| 2024 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 60:12 | | | 63:56 | 1964 | | 590 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 2023 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 62:18 | | | 64:54 | 1818 | | 581 | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 2011 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.53 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| SP4K | 10.21 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| SP4K | 9.69 | | | | 8 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| SP4K | 9.34 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP4K | 9.23 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| 2010 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.85 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| SP4K | 10.62 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| SP4K | 10.46 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| SP4K | 10.36 | i | | | 8 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| SP4K | 10.19 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 10.09 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| SP4K | 9.99 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP4K | 9.90 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| SP4K | 9.55 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT600 | 31.14 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT600 | 30.63 | | | | 2 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| JT600 | 30.04 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| JT600 | 29.46 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| JT600 | 29.37 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 2009 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 9.4 | i | | | 1 | | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| 60HW | 9.49 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 60HW | 9.65 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60HW | 9.86 | i | | | 3 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 100HW | 15.74 | w | 2.3 | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100HW | 16.22 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 100HW | 16.46 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| HJ | 1.60 | i | | | 1 | | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| HJ | 1.55 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| HJ | 1.55 | i | | | 5 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| HJ | 1.55 | | | | 3 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| HJ | 1.55 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| HJ | 1.50 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| SP4K | 10.96 | i | | | 6 | | | | Cardiff | Celtic International | 22 Feb 09 |
| SP4K | 10.78 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| SP4K | 10.72 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| SP4K | 10.65 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| SP4K | 10.60 | | | | 2 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| SP4K | 10.32 | i | | | 1 | | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| SP4K | 10.18 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| SP4K | 9.85 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| SP4K | 9.75 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| JT600 | 27.18 | | | | 2 | B | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 2008 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.92 | | | | 3 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 100HW | 16.2 | | | | 2 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 100HW | 16.42 | | -1.8 | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HJ | 1.60 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HJ | 1.58 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| HJ | 1.56 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| HJ | 1.55 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| HJ | 1.55 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| HJ | 1.55 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| HJ | 1.55 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| HJ | 1.55 | | | | 4 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| HJ | 1.51 | i | | | | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| HJ | 1.50 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| HJ | 1.50 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| SP4K | 10.81 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| SP4K | 10.54 | | | | 4 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| SP4K | 10.52 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| SP4K | 10.33 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| SP4K | 10.17 | i | | | 10 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| JT600 | 28.22 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| JT600 | 27.89 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| JT600 | 26.85 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 2007 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.36 | | -1.8 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 800 | 2:55.58 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| 800 | 2:57.45 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 800 | 3:00.48 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 60HU17W | 9.57 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| 60HU17W | 9.83 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 60HU17W | 10.12 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 80HU17W | 12.36 | | 1.5 | | 6 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 80HU17W | 12.4 | | | | 3 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| 80HU17W | 12.7 | | | | 3 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 80HU17W | 12.8 | | | | 3 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 80HU17W | 12.8 | | | | 2 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 80HU17W | 12.9 | | | | 3 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 80HU17W | 13.14 | | -2.4 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 80HU17W | 13.14 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.50 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HJ | 1.50 | i | | | | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| HJ | 1.50 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| HJ | 1.48 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| HJ | 1.47 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.47 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.45 | | | | | | | | Derby | National Junior League Midland Premier Match 1 | 29 Apr 07 |
| HJ | 1.45 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| HJ | 1.45 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| HJ | 1.45 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| HJ | 1.45 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| HJ | 1.45 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| HJ | 1.44 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| LJ | 4.82 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.81 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| LJ | 4.63 | | | | | | | | Derby | National Junior League Midland Premier Match 1 | 29 Apr 07 |
| LJ | 4.59 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| LJ | 4.57 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| LJ | 4.57 | | 1.6 | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| LJ | 4.56 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| TJ | 9.60 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| SP4K | 10.29 | | | | 9 | | | | Coventry | UK School Games | 25 Aug 07 |
| SP4K | 10.17 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| SP4K | 10.04 | | | | 5 | | | | Newport | Schools International | 21 Jul 07 |
| SP4K | 9.95 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| SP4K | 9.90 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| SP4K | 9.47 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| SP4K | 9.44 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| SP4K | 9.39 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| SP4K | 9.28 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| SP4K | 9.25 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| SP4K | 9.19 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| SP4K | 9.15 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP4K | 9.09 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| SP4K | 9.03 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT600 | 29.55 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| JT600 | 29.55 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| JT600 | 27.72 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| PenNSU17W | 2760 | | | | 3 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| PenIU17W | 2791 | i | | | 13 | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| PenIU17W | 2691 | i | | | 19 | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| HepU17W | 3524 | | | | 3 | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 2006 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.65 | | 0.0 | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 200 | 28.85 | | 0.5 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 800 | 2:43.47 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 800 | 2:51.45 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 800 | 2:58.79 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 60HU17W | 9.33 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| 60HU17W | 9.73 | i | | | 6 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 60HU17W | 9.78 | i | | | 3 | 2 | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60HU17W | 9.98 | i | | | 4 | 1 | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 75HU15W | 11.9 | | | | 2 | | | | Brecon | Cwpan Nasuwt Cymru Cup | 12 Jul 06 |
| 80HU17W | 12.8 | | | | 3 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 80HU17W | 12.8 | | -2.7 | | 3 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| 80HU17W | 12.83 | | 0.6 | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 80HU17W | 12.91 | | 0.8 | | 6 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 80HU17W | 12.96 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 80HU17W | 13.02 | | -1.4 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| HJ | 1.54 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| HJ | 1.48 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.45 | | | | 3 | | | | Brecon | Cwpan Nasuwt Cymru Cup | 12 Jul 06 |
| HJ | 1.41 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| HJ | 1.39 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| LJ | 4.69 | i | | | | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| LJ | 4.32 | | 0.0 | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| LJ | 4.30 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 4.24 | w | 2.1 | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| SP4K | 10.01 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| SP4K | 9.68 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| SP4K | 9.61 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP4K | 9.49 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| SP4K | 9.47 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| SP4K | 9.42 | | | | 2 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| SP4K | 9.38 | | | | 8 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| SP4K | 9.30 | | | | 2 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| SP4K | 9.17 | i | | | 5 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| SP4K | 9.17 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| SP4K | 9.16 | | | | 2 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| SP4K | 9.13 | | | | 2 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| SP4K | 8.95 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| SP4K | 8.61 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| JT600 | 33.98 | | | | H | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| JT600 | 27.44 | | | | H | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| PenU17W | 2695 | | | | 3 | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| PenIU17W | 2747 | i | | | 12 | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| HepU17W | 3514 | | | | 14 | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| HepU17W | 3478 | | | | 3 | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 2005 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.46 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 800 | 2:58.17 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 60HU15W | 9.57 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| 60HU15W | 9.73 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 75HU15W | 12.0 | | | | 2 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 75HU15W | 12.3 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 75HU15W | 12.3 | | | | 3 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 75HU15W | 12.4 | | | | 3 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 75HU15W | 12.5 | | | | 3 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| 75HU15W | 12.51 | | | | ht | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 75HU15W | 12.58 | | | | 3 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 75HU15W | 12.6 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| 75HU15W | 12.71 | | | | 5 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| HJ | 1.44 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| HJ | 1.35 | i | | | 5 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| HJ | 1.33 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| LJ | 4.43 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| LJ | 4.13 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| SP3.25K | 10.50 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| SP3.25K | 10.29 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| SP3.25K | 10.17 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| SP3.25K | 9.89 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland 1W | 17 Jul 05 |
| SP3.25K | 9.80 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| SP3.25K | 9.74 | | | | 4 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| SP3.25K | 9.58 | | | | 1 | | | | Carmarthen | Louise Arthur League | 22 May 05 |
| SP3.25K | 9.43 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| SP3.25K | 9.42 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| SP3.25K | 9.22 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| SP3.25K | 9.15 | | | | 1 | | | | Carmarthen | CARMARTHEN THROWS | 6 Sep 05 |
| SP3.25K | 9.12 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| SP3.25K | 9.06 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| SP3.25K | 9.04 | i | | | 2 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| JT600 | 29.91 | | | | 1 | | | | Carmarthen | CARMARTHEN THROWS | 6 Sep 05 |
| JT600 | 29.63 | | | | 4 | | | | Carmarthen | Louise Arthur League | 22 May 05 |
| JT600 | 28.41 | | | | 6 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| JT600 | 27.76 | | | | 4 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| PenU15W | 2272 | | | | 6 | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenIU17W | 2810 | i | | | 2 | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| PenIU15W | 2647 | i | | | 15 | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |