| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 8.12 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 8.17 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 27.14 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| HJ | 1.40 | | | | 6= | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| LJ | 5.17 | w | 2.6 | | 7 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| LJ | 5.07 | w | 3.4 | | 7 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| LJ | 5.00 | | 0.4 | | - | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| LJ | 4.98 | | 0.4 | | - | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| TJ | 11.44 | | 0.9 | | 3 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| TJ | 10.94 | | 1.7 | | 6 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 10M | 98:19 | c | | | | | 2286 | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.00 | | -0.3 | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| HJ | 1.45 | | | | 5 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| LJ | 5.57 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 5.49 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| LJ | 5.46 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| LJ | 5.37 | | | | 3 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| LJ | 5.35 | | 0.3 | | 5 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| LJ | 5.29 | i | | | 7 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| LJ | 5.27 | i | | | 5 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 5.22 | | 1.7 | | 6 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| TJ | 11.94 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| TJ | 11.92 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| TJ | 11.74 | | -2.6 | | 9 | | | | Loughborough | Loughborough International | 20 May 12 |
| TJ | 11.73 | | 0.9 | | 5 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| TJ | 11.67 | | 0.8 | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| TJ | 11.64 | i | | | 6 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| TJ | 11.53 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| TJ | 11.51 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| TJ | 11.44 | i | | | 7 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| TJ | 11.35 | | 0.4 | | 5 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| TJ | 11.13 | | | | 4 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.41 | | -2.9 | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| LJ | 5.61 | | 1.5 | | 8 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| LJ | 5.59 | w | 2.9 | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| LJ | 5.56 | | 1.3 | | 5 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| LJ | 5.38 | | 0.8 | | 6 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| LJ | 5.38 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| LJ | 5.37 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| TJ | 11.79 | w | 3.1 | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| TJ | 11.33 | | 1.6 | | 7 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| TJ | 11.10 | w | 2.3 | | 6 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 2010 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.96 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 60HW | 10.05 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 60HW | 10.32 | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| HJ | 1.57 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| HJ | 1.51 | i | | | 8 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| HJ | 1.50 | | | | 1 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| HJ | 1.45 | | | | 7 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| LJ | 5.62 | i | | | 4 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| LJ | 5.60 | i | | | 3 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| LJ | 5.58 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| LJ | 5.57 | | 0.8 | | 1 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| LJ | 5.56 | | 0.9 | | 2 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| LJ | 5.54 | | -2.9 | | 6 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| LJ | 5.52 | w | 3.5 | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| LJ | 5.50 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| LJ | 5.50 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| LJ | 5.46 | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| LJ | 5.44 | | 0.2 | | 1 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| TJ | 11.94 | w | 2.2 | | 1 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| TJ | 11.33 | | 1.8 | | 1 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| SP4K | 7.90 | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| SP4K | 7.58 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| TriIW | 1734 | i | | | 8 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| PenIW | 2880 | i | | | 16 | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 2009 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.24 | i | | | 2 | ns | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 60 | 8.24 | i | | | 5 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 100 | 13.05 | w | 3.5 | | 4 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| LJ | 5.81 | i | | | 2 | | | | Cardiff | Celtic International | 22 Feb 09 |
| LJ | 5.65 | | 0.0 | | 4 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| LJ | 5.62 | i | | | 3 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| LJ | 5.62 | | -0.1 | | 6 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| LJ | 5.60 | w | 2.6 | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| LJ | 5.55 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| LJ | 5.54 | | 1.2 | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| LJ | 5.53 | i | | | 3 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| LJ | 5.51 | | | | 5 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| LJ | 5.47 | | 1.6 | | 2 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| LJ | 5.43 | | 0.6 | | - | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| LJ | 5.32 | i | | | 1 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| LJ | 5.30 | | | | 2 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| LJ | 5.06 | | | | 1 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| JT600 | 21.17 | | | | 7 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 2008 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 4 | 2 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 200 | 27.49 | w | 3.5 | | H | | | | Street | Somerset & Dorset Combined Events Championships | 26 Apr 08 |
| 800 | 2:45.99 | | | | H | | | | Street | Somerset & Dorset Combined Events Championships | 27 Apr 08 |
| 100HW | 19.79 | | | | H | | | | Street | Somerset & Dorset Combined Events Championships | 26 Apr 08 |
| HJ | 1.60 | | | | 5 | qB | | | Bedford | BUSA Championships | 3 May 08 |
| HJ | 1.56 | | | | H | | | | Street | Somerset & Dorset Combined Events Championships | 26 Apr 08 |
| HJ | 1.55 | | | | 14 | | | | Bedford | BUSA Championships | 3 May 08 |
| LJ | 5.83 | | 1.1 | | 3 | | | | Bedford | BUSA Championships | 4 May 08 |
| LJ | 5.73 | | | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| LJ | 5.71 | | 1.6 | | 3 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| LJ | 5.68 | | | | 3 | qA | | | Bedford | BUSA Championships | 4 May 08 |
| LJ | 5.59 | | -1.4 | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| LJ | 5.59 | | 0.0 | | 7 | 1 | | | Birmingham | UKA Jumps Fest | 28 Jun 08 |
| LJ | 5.58 | w | 4.2 | | 5 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| LJ | 5.57 | | | | H | | | | Street | Somerset & Dorset Combined Events Championships | 27 Apr 08 |
| LJ | 5.44 | | | | 1 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| LJ | 5.43 | | 0.7 | | 5 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| LJ | 5.18 | i | | | 1 | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| TJ | 12.00 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| TJ | 11.73 | i | | | 4 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| TJ | 11.66 | i | | | 1 | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| TJ | 11.61 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| TJ | 11.56 | w | 2.6 | | 1 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| TJ | 11.44 | | 1.9 | | * | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| SP4K | 6.99 | | | | H | | | | Street | Somerset & Dorset Combined Events Championships | 26 Apr 08 |
| JT600 | 15.35 | | | | H | | | | Street | Somerset & Dorset Combined Events Championships | 27 Apr 08 |
| HepW | 3444 | | | | 2 | | | | Street | Somerset & Dorset Combined Events Championships | 27 Apr 08 |
| 2007 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.56 | w | 3.2 | | 7 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| LJ | 5.56 | | 1.9 | | 6 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| LJ | 5.46 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 12 May 07 |
| LJ | 5.31 | | | | 1 | | | | Newport | BAL 10 in 100 Cup | 10 Jun 07 |
| LJ | 5.09 | w | 2.5 | | 7 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| LJ | 5.01 | | | | 4 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| TJ | 12.08 | i | | | 3 | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| TJ | 12.06 | i | | | 2 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| TJ | 12.02 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| TJ | 11.95 | | 0.1 | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| TJ | 11.84 | w | 2.8 | | 5 | | | | Bedford | BUSA Championships | 7 May 07 |
| TJ | 11.82 | w | 3.4 | | 5 | B | | | Birmingham | Jumps Festival | 30 Jun 07 |
| TJ | 11.76 | i | | | 5 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| TJ | 11.62 | | nwi | | 2 | QB | | | Bedford | BUSA Championships | 7 May 07 |
| TJ | 11.60 | i | | | 1 | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| TJ | 11.60 | | -1.6 | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| TJ | 11.58 | | 1.9 | | - | B | | | Birmingham | Jumps Festival | 30 Jun 07 |
| TJ | 11.50 | w | 4.3 | | 14 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| TJ | 11.47 | w | 2.4 | | 7 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| TJ | 11.45 | i | | | 7 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| TJ | 11.40 | | 1.6 | | - | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| TJ | 11.21 | | 2.0 | | - | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| TJ | 10.92 | w | 2.7 | | 4 | B | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 2006 U23 Radley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.67 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| LJ | 5.48 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 14 May 06 |
| LJ | 5.39 | | | | 1 | | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
| LJ | 5.17 | | | | 4 | | | | Cosford | Representative Match | 22 Apr 06 |
| TJ | 11.89 | | 1.1 | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| TJ | 11.88 | | 2.0 | | 13 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| TJ | 11.73 | w | 2.8 | | 5 | | | | Birmingham | BUSA Championships | 1 May 06 |
| TJ | 11.61 | | -0.5 | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| TJ | 11.57 | | | | 3 | | | | Cosford | Representative Match | 22 Apr 06 |
| TJ | 11.42 | i | | | 8 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| TJ | 11.29 | | | | 1 | | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
| TJ | 11.28 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 2005 U20 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | B | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| 100 | 13.0 | | | | 1 | B | | | Perivale | Atalanta Trophy | 13 Aug 05 |
| LJ | 5.45 | w | | | 4 | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| LJ | 5.33 | | | | 1 | | | | Bromley | Southern Women's League Division 1 | 21 May 05 |
| LJ | 5.25 | | | | 3 | | | | Oxford (H) | JUNIOR INTER-COUNTIES Oxford | 11 Sep 05 |
| LJ | 5.20 | | | | 1 | | | | Perivale | Atalanta Trophy | 13 Aug 05 |
| LJ | 5.17 | | | | 2 | | | | Abingdon | Southern Women's League Division 2 | 30 Apr 05 |
| LJ | 5.17 | | | | 4 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| LJ | 5.16 | | | | 2 | | | | Perivale | Perivale | 20 Aug 05 |
| LJ | 5.15 | | | | 4 | | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| LJ | 5.13 | | | | 1 | | | | Abingdon | Oxfordshire County Championships | 14 May 05 |
| LJ | 5.11 | | | | 15 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| LJ | 5.11 | | | | 3 | | | | Guildford | Guildford | 23 Jul 05 |
| LJ | 5.11 | | | | 1 | B | | | Abingdon | UK Womens League Qualifying Match | 10 Sep 05 |
| TJ | 11.61 | | | | 2 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| TJ | 11.45 | | | | 1 | | | | Abingdon | Oxfordshire County Championships | 15 May 05 |
| TJ | 11.11 | | | | 11 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| TJ | 10.96 | | | | 1 | | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| TJ | 10.94 | | | | 3 | | | | Bromley | Southern Women's League Division 1 | 21 May 05 |
| TJ | 10.84 | | | | 4 | | | | Abingdon | UK Womens League Qualifying Match | 10 Sep 05 |
| TJ | 10.75 | | | | 2 | | | | Perivale | Perivale | 20 Aug 05 |
| TJ | 10.64 | | | | 2 | | | | Guildford | Guildford | 23 Jul 05 |
| TJ | 10.58 | | | | 2 | B | | | Abingdon | Southern Women's League Division 2 | 30 Apr 05 |
| 2004 U20 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.97 | | 0.2 | | 12 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.62 | | 1.4 | | 3 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.60 | | 2.0 | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |