| 2013 SEN Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 41.77 | | | | 4 | | | | Belfast | Belfast International | 25 Jun 13 |
| 2010 SEN Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 43.75 | | | | 2 | | | | Belfast | Athletics NI Local Open | 24 Jul 10 |
| HT4K | 41.90 | | | | 3 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Jul 10 |
| 2009 U23 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.95 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| SP4K | 9.88 | | | | 2 | B | | | Antrim | AAI National League | 14 Jun 09 |
| HT4K | 44.99 | | | | 1 | B | | | Antrim | AAI National League | 14 Jun 09 |
| HT4K | 43.47 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 2008 U23 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 26.35 | | | | | | | | Antrim | AAI National League Rd 1 | 18 May 08 |
| HT4K | 46.65 | | | | 1 | | | | Santry, IRL | AAI National League | 15 Jun 08 |
| HT4K | 46.10 | | | | 2 | | | | Belfast | Northern Ireland Closed Championships | 23 Aug 08 |
| HT4K | 44.09 | | | | 1 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 2007 U23 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.55 | | | | 2 | | | | Dublin (S), IRL | ESB National League - Division 1 | 29 Jul 07 |
| SP4K | 10.44 | | | | 8 | | | | Dubnica nad Vahom, SVK | European Clubs 'B' Championships | 27 May 07 |
| SP4K | 10.01 | | | | 2 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| HT4K | 53.21 | | | | 1 | | | | Belfast | Walsin Young Athlete Series: Meeting 1 | 12 Apr 07 |
| HT4K | 52.72 | | | | 1 | | | | Belfast | NIAF Jumps and Throws Meet (inc. 10,000m Champs) | 21 Apr 07 |
| HT4K | 50.45 | | | | 3 | | | | Dubnica nad Vahom, SVK | European Clubs 'B' Championships | 27 May 07 |
| HT4K | 49.96 | | | | 1 | | | | Antrim | NIAF Jumps & Throws Meet | 13 Jun 07 |
| HT4K | 49.90 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| HT4K | 49.78 | | | | 10 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| HT4K | 48.99 | | | | 1 | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| HT4K | 48.98 | | | | 1 | | | | Belfast | Walsin Young Athlete Series | 24 May 07 |
| HT4K | 48.69 | | | | 1 | | | | Dublin (S), IRL | ESB National League - Division 1 | 29 Jul 07 |
| HT4K | 47.76 | | | | 1 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 2006 U20 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.84 | | | | 1 | | | | Belfast | Jumps & Throws Meeting | 23 Aug 06 |
| SP4K | 11.18 | i | | | 3 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| SP4K | 11.03 | | | | 3 | | | | Tullamore, IRE | Hibernian League Final Premier Division | 20 Aug 06 |
| SP4K | 11.00 | | | | 3 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| SP4K | 10.84 | i | | | 5 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| SP4K | 10.30 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| SP4K | 10.28 | | | | 2 | | | | Belfast | Jumps & Throws Meeting | 23 May 06 |
| DT1K | 31.27 | | | | 1 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| DT1K | 31.15 | | | | 3 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| DT1K | 30.39 | | | | 1 | | | | Belfast | Jumps & Throws Meeting | 23 Aug 06 |
| DT1K | 30.35 | | | | 2 | | | | Belfast | Team Trophy | 16 Aug 06 |
| HT4K | 51.04 | | | | 1 | | | | Belfast | Team Trophy | 16 Aug 06 |
| HT4K | 51.00 | | | | 2 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 50.85 | | | | 4 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| HT4K | 50.81 | | | | 1 | | | | Belfast | Jumps & Throws Meeting | 23 Aug 06 |
| HT4K | 50.62 | | | | 1 | | | | Belfast | Jumps & Throws Meeting | 23 May 06 |
| HT4K | 50.61 | | | | 1 | | | | Tullamore, IRE | Hibernian League Final Premier Division | 20 Aug 06 |
| HT4K | 50.37 | | | | 4 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| HT4K | 50.22 | | | | 1 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| HT4K | 49.68 | | | | 12 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| HT4K | 48.84 | | | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| HT4K | 48.23 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| HT4K | 48.17 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| HT4K | 47.89 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| HT4K | 46.91 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT4K | 46.57 | | | | 1 | | | | Belfast | Lagan Valley Young Athlete Series 1 | 27 Apr 06 |
| HT4K | 45.10 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| 2005 U20 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.09 | | | | 4 | | | | Bangor (NI) | North Down International Games | 24 Jun 05 |
| SP4K | 11.08 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| SP4K | 11.07 | | | | 1 | | | | Belfast | DEEP RIVER ROCK LEAGUE | 14 Apr 05 |
| SP4K | 11.00 | i | | | 2 | | | | Glasgow | BANK OF SCOTLAND U20 & U17 CHAMPS | 6 Feb 05 |
| SP4K | 10.99 | | | | 1 | | | | Tullamore, IRE | Kit Kat All-Ireland Schools Championships | 5 Jun 05 |
| SP4K | 10.89 | | | | 2 | | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| SP4K | 10.85 | | | | 1 | | | | Antrim | Northern Ireland U23 Championships | 7 Jun 05 |
| SP4K | 10.79 | | | | 1 | | | | Antrim | Golden Four League | 7 May 05 |
| SP4K | 10.56 | | | | 1 | | | | Antrim | Ulster Schools' Championships | 21 May 05 |
| SP4K | 10.42 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| SP4K | 10.15 | | | | 6 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| DT1K | 32.66 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| DT1K | 32.05 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| DT1K | 30.36 | | | | 3 | | | | Antrim | Northern Ireland U23 Championships | 7 Jun 05 |
| DT1K | 30.12 | | | | 1 | | | | Antrim | Golden Four League | 7 May 05 |
| DT1K | 29.89 | | | | 1 | | | | Belfast | Northern Ireland Young Athletes League | 5 May 05 |
| HT4K | 52.24 | | | | 1 | | | | Belfast | Down District Schools Championships | 9 May 05 |
| HT4K | 50.80 | | | | 1 | | | | Antrim | Northern Ireland U23 Championships | 7 Jun 05 |
| HT4K | 50.65 | | | | 1 | | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| HT4K | 50.13 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| HT4K | 49.41 | | | | 3 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| HT4K | 49.06 | | | | 1 | | | | Tullamore, IRE | Kit Kat All-Ireland Schools Championships | 5 Jun 05 |
| HT4K | 48.14 | | | | 8 | | | | Bangor (NI) | North Down International Games | 24 Jun 05 |
| HT4K | 48.09 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| HT4K | 47.90 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| HT4K | 47.29 | | | | 10 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| HT4K | 46.39 | | | | 1 | | | | Antrim | Ulster Schools' Championships | 21 May 05 |
| HT4K | 45.90 | | | | 3 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 24 Jul 05 |
| HT4K | 45.10 | | | | 3 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| HT4K | 44.01 | | | | 1 | | | | Belfast | DEEP RIVER ROCK LEAGUE | 14 Apr 05 |
| 2004 U17 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 45.10 | | | | 4 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| HT4K | 38.23 | | | | 5 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 25 Jul 04 |