| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 3 | 7 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60 | 7.54 | i | | | 6 | 1.1 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 16 Feb 22 |
| 60 | 7.58 | i | | | 6 | 2.1 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 16 Feb 22 |
| 100 | 11.64 | | 1.0 | | 4 | OD2 | | | Gainesville FL, USA | Tom Jones Memorial | 16 Apr 22 |
| 100 | 11.71 | | 1.6 | | 2 | 1 | | | Bradenton FL, USA | IMG Academy Invitational | 8 Apr 22 |
| 100 | 11.76 | | 0.6 | | 3 | 1 | | | Coral Gables FL, USA | Hurricane Alumni Invitational | 9 Apr 22 |
| 100 | 11.91 | | 1.1 | | 4 | 1.1 | | | Loughborough | Loughborough EAP Meeting | 7 Jun 22 |
| 100 | 11.95 | | 0.8 | | 4 | 7 | | | Kettering | Kettering Town Evening Open | 14 Jun 22 |
| 2021 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.67 | w | 2.1 | | 5 | 8 | | | Kettering | Kettering Evening Open | 3 Aug 21 |
| 100 | 11.68 | | 0.5 | | 1 | 1.2 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 11.68 | | 2.0 | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 11.75 | | 1.8 | | 3 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 11.94 | | -0.9 | | 2 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 100 | 12.12 | | -2.0 | | 5 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 100 | DNS | | | | - | s2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 200 | 23.98 | | 0.3 | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 24.09 | | 1.4 | | 2 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 24.32 | | -1.7 | | 2 | 1 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 200 | 24.41 | | 0.9 | | 2 | 6 | | | Kettering | Kettering Evening Open | 3 Aug 21 |
| 2020 SEN Deeside AAC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.56 | i | | | 1 | s2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.64 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U23 Deeside AAC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.45 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | 7.51 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | 7.52 | i | | | 5 | 1.1 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 16 Jan 19 |
| 60 | 7.52 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 60 | 7.54 | i | | | 1 | h9 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 60 | 7.57 | i | | | 5 | 2.1 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 16 Jan 19 |
| 60 | 7.57 | i | | | 6 | s2 | | | Birmingham | British Championships | 9 Feb 19 |
| 60 | 7.57 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 60 | 7.62 | i | | | 3 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 100 | 11.54 | w | 3.1 | | 2 | 1 | | | Leixlip, IRL | Irish Milers Club Open (Le Cheile International) | 8 Jun 19 |
| 100 | 11.62 | | 2.0 | | 1 | | | | Bedford | BUCS Championships | 5 May 19 |
| 100 | 11.74 | | 1.9 | | 7 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 100 | 11.75 | | 1.5 | | 1 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 100 | 11.81 | w | 2.1 | | 4 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 6 Aug 19 |
| 100 | 11.95 | | -0.9 | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 100 | 12.02 | | -2.5 | | 3 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 100 | 12.03 | | -2.5 | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 100 | 12.19 | | -2.2 | | 1 | h8 | | | Bedford | BUCS Championships | 4 May 19 |
| 2018 U23 Deeside AAC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 60 | 7.70 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 60 | 7.70 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 100 | 11.71 | | 1.3 | | 1 | 9 | | | Lee Valley | Lee Valley Sprint Open Series | 6 Jun 18 |
| 100 | 11.91 | | -1.8 | | 5 | s1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 100 | 11.94 | | -0.3 | | 4 | 1.2 | | | Loughborough | Loughborough EAP Open Meeting | 25 Jul 18 |
| 100 | 11.97 | | -0.5 | | 4 | | | | Bedford | BUCS Championships | 6 May 18 |
| 100 | 12.1 | i | | | 1 | 1.3 | | | Uxbridge | West London Sprints & Hurdles Evening | 25 Apr 18 |
| 100 | 12.11 | | -1.5 | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 100 | 12.14 | | -1.3 | | 1 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 100 | 12.15 | | 0.0 | | 2 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 100 | 12.19 | | -2.7 | | 1 | h2 | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 100 | 12.24 | | -2.2 | | 2 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 2017 U23 Deeside AAC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 4 | h1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.78 | i | | | 6 | A | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 2015 U20 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.46 | i | | | 1 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.47 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.53 | i | | | 2 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.58 | i | | | 1 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 60 | 7.60 | i | | | 1 | 1.10 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 60 | 7.60 | i | | | 5 | s2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60 | 7.61 | i | | | 3 | h3 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 100 | 11.75 | | -0.5 | | 1 | h6 | | | Mannheim, GER | BAUHAUS-Junioren Gala | 27 Jun 15 |
| 100 | 11.76 | | 0.8 | | 2 | A | | | Loughborough | Loughborough International | 17 May 15 |
| 100 | 11.79 | | -0.7 | | 2 | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100 | 11.84 | | 0.8 | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100 | 11.85 | | 0.7 | | 1 | h4 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100 | 11.87 | | -0.2 | | 1 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 100 | 11.88 | | 0.4 | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 100 | 11.91 | | -0.4 | | 2 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 100 | 11.91 | | -1.4 | | 2 | A | | | Mannheim, GER | BAUHAUS-Junioren Gala | 27 Jun 15 |
| 100 | 12.6 | | | | 1 | A | | | Connah's Quay | North of England League Division 4W | 3 May 15 |
| JT600 | 6.82 | | | | 2 | B | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 2014 U20 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.70 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.73 | i | | | 1 | | | | Connah's Quay | North Wales Championships | 1 Feb 14 |
| 100 | 11.77 | w | 3.0 | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 100 | 11.78 | | 1.8 | | 4 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 100 | 11.86 | w | 3.2 | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 100 | 11.92 | | 1.4 | | 3 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 11.94 | | 1.7 | | 7 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 12.09 | | 1.7 | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 100 | 12.10 | | -3.1 | | 1 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 100 | 12.12 | | -1.1 | | 1 | B | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 100 | 12.16 | | -1.2 | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 100 | 12.26 | | -0.3 | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 200 | 24.83 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 200 | 24.90 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 200 | 24.97 | | -0.4 | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 2013 U17 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.69 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.69 | i | | | 1 | h6 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 60 | 7.75 | i | | | 1 | s3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 60 | 7.77 | i | | | 6 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 60 | 7.78 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 60 | 7.79 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 100 | 12.00 | w | 2.2 | | 1 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 100 | 12.10 | | 0.5 | | 3 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 100 | 12.1 | | | | 1 | A | | | Bebington | UK Youth Development U17/U20 League Division Northern West 1 | 28 Jul 13 |
| 100 | 12.25 | | -2.2 | | 6 | B | | | Loughborough | Loughborough International | 19 May 13 |
| 100 | 12.30 | | 0.3 | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 100 | 12.4 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 100 | 12.4 | | | | 1 | A | | | Salford | North of England League Division 4W | 7 Jul 13 |
| 100 | 12.5 | | | | 1 | A | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| 100 | 12.63 | | -2.6 | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 100 | 12.9 | | | | 1 | A | | | Wrexham | UK Youth Development U17/U20 League Division Northern West 1 | 28 Apr 13 |
| 100 | 13.09 | | -5.5 | | 1 | h1 | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 100 | DQ | | | | - | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 200 | 25.2 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 200 | 25.50 | | 0.8 | | 6 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 200 | 25.6 | | | | 1 | A | | | Salford | North of England League Division 4W | 7 Jul 13 |
| 200 | 25.64 | | -0.6 | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 200 | 25.8 | | | | 1 | A | | | Ashton under Lyne | Cheshire League | 8 Sep 13 |
| 200 | 26.0 | | | | 1 | A | | | Wigan | UK Youth Development U17/U20 League Division Northern West 1 | 30 Jun 13 |
| 2012 U17 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.76 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 7.85 | i | | | 1 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 7.91 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 60 | 8.1 | i | | | 1 | | | | Connah's Quay | North Wales Championships | 15 Jan 12 |
| 100 | 12.00 | | 0.8 | | 3 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 100 | 12.10 | | 1.4 | | 1 | s3 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 100 | 12.10 | w | 2.2 | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 100 | 12.1 | w | 3.1 | | 1 | 1 | | | Connah's Quay | Deeside Open | 14 Apr 12 |
| 100 | 12.13 | | 2.0 | | 1 | 1 | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 100 | 12.24 | | 0.3 | | 4 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 100 | 12.28 | | | | 1 | A | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| 100 | 12.3 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 100 | 12.31 | | 1.9 | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 12.38 | | -0.7 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 12.4 | | | | 1 | A | | | Ashton-Under-Lyne | Cheshire League | 8 Jul 12 |
| 100 | 12.5 | | | | 1 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 100 | 12.5 | | | | 1 | A | | | Hyndburn | National Junior Athletic League Mersey Division | 24 Jun 12 |
| 100 | 12.52 | | -1.4 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 100 | 12.62 | | 0.0 | | 1 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 12.9 | | | | 1 | | | | Blackpool | Blackpool Open Medal Meeting | 23 Sep 12 |
| 200 | 25.49 | | -0.6 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 25.9 | | | | 1 | A | | | Hyndburn | National Junior Athletic League Mersey Division | 24 Jun 12 |
| 200 | 26.1 | | | | 1 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 200 | 26.28 | | -0.6 | | 4 | h2 | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| JT600 | 6.96 | | | | 1 | B | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| JT600 | 5.12 | | | | 4 | B | | | Hyndburn | National Junior Athletic League Mersey Division | 24 Jun 12 |
| 2011 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 1 | 1.12 | | | Sportcity | Manchester Open | 18 Dec 11 |
| 60 | 8.07 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60 | 8.13 | i | | | 1 | h3 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60 | 8.4 | i | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| 60 | 8.4 | i | | | 1 | 2 | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| 100 | 12.6 | | | | 1 | 1 | | | Blackpool | Blackpool Open | 11 Sep 11 |
| 100 | 12.6 | | | | 1 | 1 | | | Blackpool | Blackpool Open | 25 Sep 11 |
| 100 | 12.68 | | -1.3 | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100 | 12.69 | | -3.9 | | 2 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 12.7 | | 0.2 | | 1 | 1 | | | Connah's Quay | Deeside Open Meeting | 16 Apr 11 |
| 100 | 12.7 | | 1.1 | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 100 | 12.9 | | | | 1 | A | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 100 | 13.0 | | | | 1 | | | | Wigan | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 100 | 13.0 | | | | 1 | 1 | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| 100 | 13.1 | | | | 1 | A | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 100 | 13.1 | | | | 2 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| 100 | 13.21 | | -6.5 | | 1 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 26.1 | | | | 2 | A | | | Ellesmere Port | Cheshire League | 4 Sep 11 |
| 200 | 26.53 | | 2.0 | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 26.64 | | -3.4 | | 2 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 26.74 | | -2.1 | | 2 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 26.8 | | | | 1 | A | | | Stockport | Cheshire League | 26 Jun 11 |
| 200 | 26.8 | | | | 1 | 1 | | | Blackpool | Blackpool Open | 25 Sep 11 |
| 200 | 27.0 | | | | 1 | 1 | | | Blackpool | Blackpool Open | 11 Sep 11 |
| 200 | 27.1 | | | | 1 | 2 | | | Connah's Quay | Deeside Open Meeting | 16 Apr 11 |
| LJ | 4.31 | | | | 3 | A | | | Stockport | Cheshire League | 26 Jun 11 |
| 2010 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 1 | 2 | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 100 | 13.23 | w | 2.7 | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| LJ | 3.80 | | | | 5 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |