| 2024 V60 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:14 | | | | 13 | | 1 | 1 | Forest of Dean | Forest of Dean parkrun # 657 | 27 Jan 24 |
| 2022 V55 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 10 | | 2 | 1 | Forest of Dean | Forest of Dean parkrun # 555 | 12 Feb 22 |
| parkrun | 23:09 | | | | 11 | | 2 | 1 | Forest of Dean | Forest of Dean parkrun # 589 | 15 Oct 22 |
| parkrun | 23:31 | | | | 14 | | 3 | 1 | Forest of Dean | Forest of Dean parkrun # 553 | 29 Jan 22 |
| 2019 V55 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:28 | | | | 41 | | | 1 | Forest of Dean | Forest of Dean parkrun # 505 | 5 Oct 19 |
| parkrun | 27:11 | | | | 52 | | | | Forest of Dean | Forest of Dean parkrun # 504 | 28 Sep 19 |
| 2018 V55 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:07 | | | | 64 | | | 1 | Forest of Dean | Forest of Dean parkrun # 438 | 7 Jul 18 |
| parkrun | 27:07 | | | | 78 | | | 1 | Forest of Dean | Forest of Dean parkrun # 439 | 14 Jul 18 |
| parkrun | 28:29 | | | | 69 | | | 1 | Forest of Dean | Forest of Dean parkrun # 437 | 30 Jun 18 |
| 2009 V45 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.6 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 5K | 20:28 | | | | 36 | | 6 | 1 | Hereford | Hereford Leisure Centre 5K Series | 4 Jun 09 |
| 5K | 21:13 | | | | 43 | | 6 | 2 | Hereford | Hereford Leisure Centre 5K Series | 14 May 09 |
| 5KMT | 21:51 | | | | 15 | | 2 | 1 | Wellingborough | Wellingborough 5K/10K/15K Series | 18 Jan 09 |
| 5KMT | 22:17 | | | | 13 | | 1 | 1 | Wellingborough | Wellingborough 5K/10K/15K Series | 1 Mar 09 |
| ZXC | 25:20 | | | | 11 | | | 3 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| 2008 V45 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.19 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 800 | 2:29.09 | i | | | 2 | h2 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:30.03 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 1500 | 5:10.85 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 1500 | 5:19.23 | i | | | 5 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 5K | 19:58 | | | | 24 | | 4 | 2 | Hereford | Hereford 5K Series | 22 May 08 |
| 5K | 20:23 | | | | 17 | | 5 | 2 | Hereford | Hereford Leisure Centre 5K | 15 May 08 |
| 5K | 20:44 | | | | 32 | | 6 | 2 | Hereford | Hereford Leisure Centre 5K Series | 24 Apr 08 |
| 5MMT | 38:18 | | | | 56 | | 7 | 1 | Aylesbury | Wendover 5 | 20 Jan 08 |
| 6MMT | 46:28 | | | | 52 | | 2 | 2 | Ludlow | Shobdon Wood 6 | 20 Apr 08 |
| ZXC | 23:46 | | | | 11 | | | 3 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| 2007 V40 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 200 | 29.0 | | | | 1 | B | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 400 | 64.2 | | | | 1 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 400 | 64.38 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 400 | 64.38 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:20.95 | i | | | 2 | | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 800 | 2:23.42 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 800 | 2:29.3 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 800 | 2:29.3 | | | | 1 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 800 | 2:30.05 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 1500 | 4:56.5 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 1500 | 5:01.16 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 1500 | 5:02.27 | i | | | 4 | | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| 6KXC | 24:58 | | | | 51 | | | 3 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 25:36 | | | | 9 | | | 3 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 26:47 | | | | 16 | | | 4 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| 2006 V40 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.6 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| 800 | 2:17.73 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 800 | 2:18.08 | i | | | 1 | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| 800 | 2:18.72 | i | | | 4 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 800 | 2:22.5 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 1500 | 4:41.48 | i | | | 1 | | | | Linz, AUT | WMA - World Masters Championships | 20 Mar 06 |
| 1500 | 4:45.83 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 1500 | 4:56.8 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| Mar | 3:33:20 | | | | | | 681 | | London | London Marathon | 23 Apr 06 |
| 2004 V40 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.35 | | | | 2 | | | | Hendon | London Inter Club Challenge | 1 May 04 |
| 800 | 2:12.77 | | | | 5 | A | | | Watford | BMC | 12 May 04 |
| 800 | 2:12.8 | | | | 3 | | | | Hendon | - | 18 Jul 04 |
| 800 | 2:13.98 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 800 | 2:14.09 | i | | | 1 | | | | Sindelfingen, GER | WMA - World Masters Championships | 12 Mar 04 |
| 800 | 2:14.16 | | | | 1 | | | | Aarhus, DEN | EMA - European Veterans Championships | 31 Jul 04 |
| 800 | 2:14.56 | | | | 5 | B | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 2:14.58 | | | | 3 | B | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 800 | 2:14.78 | | | | 4 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
| 800 | 2:15.11 | | | | 7 | D | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:16.9 | | | | 5 | | | | Coventry | Midland Womens League Division 2 | 4 Jul 04 |
| 800 | 2:16.93 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 800 | 2:17.0 | | | | 1 | | | | Luton | Veterans Inter-Area Match | 18 Sep 04 |
| 1500 | 4:35.4 | | | | 1 | C | | | Watford | Watford Open Graded | 15 Sep 04 |
| 1500 | 4:35.99 | | | | 1 | | | | Aarhus, DEN | EMA - European Veterans Championships | 26 Jul 04 |
| 1500 | 4:39.99 | i | | | 1 | | | | Sindelfingen, GER | WMA - World Masters Championships | 14 Mar 04 |
| 1500 | 4:41.6 | | | | 1 | | | | Luton | Veterans Inter-Area Match | 18 Sep 04 |
| 1500 | 4:42.84 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 21 Feb 04 |
| 1500 | 4:44.4 | | | | 5 | | | | Coventry | Midland Womens League Division 2 | 4 Jul 04 |
| 5K | 18:36 | | | | 4 | | | | Charndon | CHARNDON 5km | 26 May 04 |
| 10K | 39:28 | | | | 9 | | | | Oxford | TOWN & GOWN 10km Oxford | 16 May 04 |
| 10K | 39:48 | | | | 3 | | | | Fringford | CANDLEFORD CANTER 10km | 26 Oct 04 |
| 2003 V40 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.53 | | | | 7 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:12.08 | | | | 7 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 2:12.15 | | | | 4 | | | | Bedford | Gold Cup & Jubilee Cup | 16 Aug 03 |
| 800 | 2:12.33 | | | | 2 | | | | Le Touquet, FRA | Masters International | 21 Jun 03 |
| 800 | 2:13.85 | | | | 6 | C | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 2:14.2 | | | | 3 | | | | Abingdon | Senior Inter-Counties Match | 17 Aug 03 |
| 800 | 2:14.85 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 800 | 2:16.2 | | | | 1 | | | | Hemel Hempstead | Herts & North Middlesex Division Hemel Hempstead | 21 Jul 03 |
| 800 | 2:17.8 | | | | 1 | | | | Battersea Park | SCVAC LEAGUE FINALS BATTERSEA PARK | 31 Aug 03 |
| 1500 | 4:42.93 | | | | 3 | D | | | Watford | Watford Open | 3 Sep 03 |
| 1500 | 4:43.0 | | | | 1 | | | | Battersea Park | SCVAC LEAGUE FINALS BATTERSEA PARK | 31 Aug 03 |
| 1500 | 4:43.48 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 1500 | 4:55.0 | | | | 1 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 12 May 03 |
| 3000 | 10:53.3 | | | | 3 | | | | Battersea Park | SCVAC LEAGUE FINALS BATTERSEA PARK | 31 Aug 03 |
| 2002 V35 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.74 | | | | 5 | B | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:15.0 | | | | 4 | | | | Rugby | Womens League | 19 May 02 |
| 800 | 2:15.1 | | | | 2 | | | | Hendon | Golden Jubilee Cup | 21 Jul 02 |
| 800 | 2:15.11 | | | | 5 | | | | Birmingham | UK Women's League Division 1 | 6 Jul 02 |
| 800 | 2:17.3 | | | | 1 | | | | Southampton | Southampton | 7 Sep 02 |
| 800 | 2:18.0 | | | | 1 | | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 800 | 2:18.60 | i | | | 1 | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 17 Mar 02 |
| 1500 | 4:42.23 | | | | 1 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 1500 | 4:44.7 | | | | 1 | | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 1500 | 4:52.35 | i | | | 2 | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 16 Mar 02 |
| 2000 V35 Shaftesbury Barnet/Alchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 4 | | | | Watford | Watford Open | 20 Sep 00 |
| 800 | 2:12.4 | | | | 5 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 800 | 2:12.59 | | | | 5 | | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 2:12.99 | | | | 4 | | | | Glasgow (S) | UK WOMEN'S LEAGUE Division One Scotstoun | 8 Jul 00 |
| 800 | 2:13.4 | | | | 1 | | | | Watford | BMC Gold Standard Races | 10 May 00 |
| 800 | 2:14.3 | | | | 2 | | | | Woodford | Woodford | 5 Aug 00 |
| 800 | 2:14.4 | | | | 2 | | | | Enfield | - | 22 Jul 00 |
| 800 | 2:14.5 | | | | 2 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 12 Aug 00 |
| 800 | 2:15.8 | | | | 1 | | | | Hendon | Southern League Division 1 | 15 Jul 00 |
| 800 | 2:17.3 | | | | 1 | | | | Colindale | SOUTHERN COUNTIES VETERANS AC LEAGUE FINALS Peel Centre, Colindale | 3 Sep 00 |
| 1500 | 4:35.10 | | | | 1 | B | | | Solihull | UK Women's League Division 1 | 5 Aug 00 |
| 1500 | 4:37.04 | | | | 2 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1500 | 4:39.67 | | | | 7 | C | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 4:40.45 | | | | 5 | | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 1500 | 4:41.6 | | | | 1 | | | | Watford | Watford Open | 26 Apr 00 |
| 1500 | 4:51.4 | | | | 1 | | | | Colindale | SOUTHERN COUNTIES VETERANS AC LEAGUE FINALS Peel Centre, Colindale | 3 Sep 00 |