| 2019 V45 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 331 | 23 Mar 19 |
| parkrun | 18:26 | | | | 3 | | | 1 | Aviemore | Aviemore parkrun # 114 | 3 Aug 19 |
| parkrun | 18:57 | | | | 3 | | | 1 | Congleton | Congleton parkrun # 329 | 9 Mar 19 |
| parkrun | 19:19 | | | | 3 | | | | Congleton | Congleton parkrun # 330 | 16 Mar 19 |
| parkrun | 21:58 | | | | 21 | | | | Congleton | Congleton parkrun # 333 | 6 Apr 19 |
| 4M | 25:06 | | | | 14 | | | 2 | Buxton | Buxton Carnival 4 | 13 Jul 19 |
| 5M | 30:31 | | | 30:28 | 61 | | | 7 | Chester | Chester Spring 5 | 10 Apr 19 |
| 5M | 34:30 | | | | 21 | | | 3 | Stone | Stone 5 | 15 May 19 |
| 5MMT | 38:56 | | | | 14 | | | 1 | Newcastle | Chelsea Burley Summer 5 | 22 Aug 19 |
| 9.7KXC | 39:33 | | | | 167 | | | 18 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.84KXC | 41:04 | | | | 174 | | | 17 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10KXC | 41:55 | | | | 8 | | | 2 | Sheffield | Sheffield Open | 19 Jan 19 |
| 10.4KXC | 42:56 | | | | 56 | | | 6 | Warrington | Cheshire County Championships | 5 Jan 19 |
| 12KXC | 48:31 | | | | 888 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 49:24 | | | | 344 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 15KMT | 63:37 | | | 63:32 | 28 | | | 4 | Leek | Meerbrook 15K | 22 Jun 19 |
| 2018 V45 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 8 | | | 1 | Congleton | Congleton parkrun # 319 | 29 Dec 18 |
| parkrun | 19:02 | | | | 2 | | | 1 | Congleton | Congleton parkrun # 315 | 8 Dec 18 |
| parkrun | 19:26 | | | | 11 | | | | Congleton | Congleton parkrun # 317 | 22 Dec 18 |
| parkrun | 19:42 | | | | 8 | | | 1 | Congleton | Congleton parkrun # 313 | 24 Nov 18 |
| parkrun | 21:43 | | | | 20 | | | | Congleton | Congleton parkrun # 308 | 20 Oct 18 |
| parkrun | 21:45 | | | | 18 | | | | Congleton | Congleton parkrun # 288 | 2 Jun 18 |
| parkrun | 21:54 | | | | 28 | | | | Congleton | Congleton parkrun # 280 | 7 Apr 18 |
| parkrun | 21:58 | | | | 24 | | | | Congleton | Congleton parkrun # 272 | 3 Feb 18 |
| parkrun | 23:25 | | | | 29 | | | | Congleton | Congleton parkrun # 314 | 1 Dec 18 |
| 4M | 24:49 | | | | 12 | | | 2 | Buxton | Buxton Carnival 4 | 14 Jul 18 |
| 7KXC | 28:48 | | | | 102 | | | 17 | Weston Coyney | North Staffordshire League | 17 Nov 18 |
| 7.2KXC | 30:42 | | | | 140 | | | 28 | Stafford | North Staffordshire League | 27 Oct 18 |
| 8KXC | 32:25 | | | | 83 | | | 13 | Penkridge | North Staffordshire League | 15 Dec 18 |
| 5M | 32:19 | | | 32:19 | 6 | | | 1 | Stone | Stone 5 | 16 May 18 |
| 9.7KXC | 40:47 | | | | 250 | | | 29 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 11.5KXC | 52:04 | | | | 65 | | | 10 | Delamere | Cheshire County Championships | 6 Jan 18 |
| 12KXC | 52:51 | | | | 367 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 53:57 | | | | 989 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 90:18 | | | | 9 | | | 2 | Buxton | Buxton Half Marathon | 27 May 18 |
| 2017 V45 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 11 | | | | Congleton | Congleton parkrun # 240 | 1 Jul 17 |
| parkrun | 20:02 | | | | 17 | | | 1 | Congleton | Congleton parkrun # 227 | 1 Apr 17 |
| parkrun | 20:04 | | | | 21 | | | | Congleton | Congleton parkrun # 219 | 4 Feb 17 |
| parkrun | 21:57 | | | | 39 | | | | Congleton | Congleton parkrun # 223 | 4 Mar 17 |
| parkrun | 21:57 | | | | 42 | | | | Congleton | Congleton parkrun # 236 | 3 Jun 17 |
| parkrun | 22:02 | | | | 27 | | | | Congleton | Congleton parkrun # 258 | 4 Nov 17 |
| parkrun | 22:44 | | | | 49 | | | | Congleton | Congleton parkrun # 266 | 30 Dec 17 |
| 4M | 24:15 | | | | 10 | | | 2 | Buxton | Buxton Carnival 4 | 8 Jul 17 |
| 7KXC | 27:44 | | | | 75 | | | 6 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 8KXC | 28:50 | | | | 74 | | | 7 | Stafford | North Staffordshire League | 18 Nov 17 |
| 8KXC | 33:28 | | | | 91 | | | 15 | Winsford | North Staffordshire League | 30 Sep 17 |
| 5M | 29:47 | | | 29:43 | 84 | | | 8 | Alsager | Alsager 5 | 5 Feb 17 |
| 5MMT | 31:53 | | | | 30 | | | 6 | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 9.7KXC | 41:53 | | | | 175 | | | 22 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 10K | 38:19 | | | 38:18 | 13 | | | 1 | Newcastle | Clayton 10K | 10 May 17 |
| 10K | 40:30 | | | | 24 | | | 4 | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 25 Nov 17 |
| 10KMT | 45:31 | | | | 35 | | | 6 | Chesterton | Newcastle Dales Dash 10K | 3 Dec 17 |
| 10KXC | 46:03 | | | | 32 | | | 5 | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 10.4KXC | 42:10 | | | | 83 | | | 8 | Stockport | Manchester Area League | 11 Feb 17 |
| 12KXC | 52:13 | | | | 758 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 52:27 | | | | 210 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 84:33 | c | | | 80 | | | 11 | Helsby | Four Villages Half Marathon | 15 Jan 17 |
| HM | 87:57 | | | 87:44 | 105 | | | 13 | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| HM | 88:53 | | | | 19 | | | 4 | Buxton | Buxton Half Marathon | 28 May 17 |
| 27.5KMT | 2:06:33 | | | | 5 | | | 4 | Longshaw | Wildest Peaks Trail 27.5K | 21 Jan 17 |
| 2016 V45 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:14 | | | | 4 | | | 1 | Congleton | Congleton parkrun # 186 | 25 Jun 16 |
| parkrun | 18:15 | | | | 5 | | | 1 | Congleton | Congleton parkrun # 178 | 30 Apr 16 |
| parkrun | 18:32 | | | | 3 | | | | Congleton | Congleton parkrun # 176 | 16 Apr 16 |
| parkrun | 18:34 | | | | 7 | | | 1 | Congleton | Congleton parkrun # 211 | 24 Dec 16 |
| parkrun | 18:41 | | | | 4 | | | 1 | Congleton | Congleton parkrun # 189 | 16 Jul 16 |
| parkrun | 19:42 | | | | 10 | | | 1 | Congleton | Congleton parkrun # 208 | 3 Dec 16 |
| parkrun | 19:48 | | | | 16 | | | | Congleton | Congleton parkrun # 200 | 8 Oct 16 |
| parkrun | 21:23 | | | | 22 | | | | Congleton | Congleton parkrun # 212 | 25 Dec 16 |
| parkrun | 22:13 | | | | 48 | | | | Congleton | Congleton parkrun # 192 | 6 Aug 16 |
| parkrun | 24:56 | | | | 86 | | | | Congleton | Congleton parkrun # 187 | 2 Jul 16 |
| 4M | 24:31 | | | | 18 | | | 3 | Buxton | Buxton Carnival 4 | 9 Jul 16 |
| 7KXC | 27:46 | | | | 52 | | | 4 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| 8KXC | 30:16 | | | | 46 | | | 6 | Winsford | North Staffordshire League | 1 Oct 16 |
| 8KXC | 31:08 | | | | 55 | | | 8 | Stafford | North Staffordshire League | 17 Dec 16 |
| 5M | 30:12 | | | 30:12 | 84 | | | 6 | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 9.6KXC | 37:54 | | | | 29 | | | 5 | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 10K | 38:14 | | | | 17 | | | 2 | Newcastle | Clayton 10K | 11 May 16 |
| 10K | 38:41 | | | | 21 | | | 3 | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 26 Nov 16 |
| 10KMT | 42:12 | | | | 18 | | | 2 | Chesterton | Newcastle Dales Dash 10K | 4 Dec 16 |
| 10KXC | 41:46 | | | | 16 | | | 4 | Sheffield | Sheffield Open | 2 Jan 16 |
| 7MNAD | 45:32 | | | | 16 | | | 4 | Langley | Langley 7 | 5 Nov 16 |
| 12KXC | 55:48 | | | | 650 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 58:13 | | | | 283 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 83:05 | | | 83:02 | 58 | | | 9 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| HM | 88:17 | | | | 10 | | | 2 | Leek | Leek Half Marathon | 7 Aug 16 |
| HM | 88:35 | | | | 15 | | | 3 | Buxton | Buxton Half Marathon | 29 May 16 |
| 20M | 2:12:39 | | | | 25 | | | 5 | Knighton | New Balance Knighton 20 | 13 Mar 16 |
| Mar | 2:55:13 | c | | | 200 | | | 20 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 2:57:29 | | | 2:57:23 | 20 | | | 2 | Nottingham | Robin Hood Marathon | 25 Sep 16 |
| Mar | 3:03:19 | | | 3:03:18 | 10 | | | 2 | Stoke on Trent | Potteries Marathon | 3 Jul 16 |
| ZXC | 39:56 | | | | 100 | | | 11 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| ZXC | 42:34 | | | | 26 | | | 4 | Manchester | South East Lancashire League | 19 Nov 16 |
| ZXC | 47:31 | | | | 33 | | | 3 | Tandle Hills | South East Lancashire League | 10 Dec 16 |
| 2015 V45 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:45 | | | | 5 | | | 1 | Congleton | Congleton parkrun # 158 | 19 Dec 15 |
| 4M | 24:20 | | | | 13 | | | 3 | Buxton | Buxton Carnival 4 | 11 Jul 15 |
| 8KXC | 34:17 | | | | 63 | | | 12 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 30:14 | | | 30:10 | 119 | | | 6 | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5MMT | 31:34 | | | | 5 | | | 1 | South Reddish | Belle Vue Racers Mad Hatter's 5 | 13 May 15 |
| 9.4KXC | 36:11 | | | | 40 | | | 1 | Uttoxeter | North Staffordshire League | 12 Dec 15 |
| 10K | 39:02 | | | | 19 | | | 2 | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 28 Nov 15 |
| 10KXC | 39:29 | | | | 50 | | | 1 | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 41:21 | | | | 59 | | | 5 | Winsford | North Staffordshire League | 26 Sep 15 |
| 10KXC | 42:46 | | | | 48 | | | 2 | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 7MNAD | 44:14 | | | | 13 | | | 2 | Langley | Langley 7 | 7 Nov 15 |
| 12KXC | 47:52 | | | | 255 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 51:54 | | | | 732 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 81:26 | | | 81:24 | 15 | | | 4 | Clowne | Clowne Half Marathon | 22 Nov 15 |
| HM | 84:26 | | | | 7 | | | 3 | Eyam | Eyam Half Marathon | 17 May 15 |
| SHORTHM | 84:29 | | | | 16 | | | 3 | Buxton | Buxton Half Marathon | 24 May 15 |
| Mar | 2:55:20 | | | 2:55:16 | 10 | | | 2 | Stoke on Trent | Potteries Marathon | 5 Jul 15 |
| ZXC | 42:01 | | | | 26 | | | 3 | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 V40 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 24:08 | | | | 15 | | | 4 | Buxton | Buxton Carnival 4 | 12 Jul 14 |
| 5M | 30:21 | | | 30:16 | 111 | | | 10 | Alsager | Alsager 5 | 2 Feb 14 |
| 5M | 30:30 | | | | 54 | | | 17 | Chester | Chester Spring 5 | 16 Apr 14 |
| 10K | 37:17 | | | 37:10 | 99 | | | 20 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 38:16 | | | 38:16 | 45 | | | 8 | Royston | Barnsley 10K | 23 Nov 14 |
| 10K | 38:19 | | | | 16 | | | 3 | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 29 Nov 14 |
| 7MNAD | 45:01 | | | | 24 | | | 6 | Langley | Langley 7 | 1 Nov 14 |
| 12KXC | 47:54 | | | | 753 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KNAD | 59:21 | | | | 8 | | | 1 | Leek | Meerbrook 15K | 2 Aug 14 |
| 10M | 60:56 | | | | 17 | | | 1 | Great Warford | Great Warford 10 | 27 Jul 14 |
| HM | 81:18 | | | 81:17 | 12 | | | 4 | Portree | Isle of Skye Half Marathon | 14 Jun 14 |
| HM | 85:51 | | | | 11 | | | 4 | Ashbourne | Ashbourne Half Marathon | 14 Sep 14 |
| HM | 87:25 | | | | 13 | | | 5 | Eyam | Eyam Half Marathon | 18 May 14 |
| SHORTHM | 85:46 | | | | 16 | | | 3 | Buxton | Buxton Half Marathon | 25 May 14 |
| ZXC | 35:20 | | | | 26 | | | 3 | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 40:37 | | | | 61 | | | 9 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 40:57 | | | | 53 | | | 4 | Weston Coyney | North Staffordshire League | 15 Nov 14 |
| ZXC | 42:40 | | | | 32 | | | 5 | Winsford | North Staffordshire League | 27 Sep 14 |
| ZXC | 45:27 | | | | 14 | | | 6 | Sheffield | Sheffield Open | 27 Dec 14 |
| ZXC | 48:20 | | | | 44 | | | 12 | Warrington | Cheshire County Championships | 4 Jan 14 |
| ZFL | 33:36 | | | | 20 | | | 3 | Great Longstone | Great Longstone Chase (4.8M/951ft) | 5 Sep 14 |
| ZFL | 35:11 | | | | 22 | | | 6 | Calver | Calver Peak (5M/902ft) | 4 Jun 14 |
| ZFL | 37:54 | | | | 21 | | | 3 | Little Hayfield | Lantern Pike (5M/1050ft) | 20 Sep 14 |
| ZFL | 38:31 | | | | 16 | | | 6 | Rainow Institute | Rainow 5 (5M/751ft) | 7 May 14 |
| ZFL | 43:04 | | | | 12 | | | 2 | Bakewell | Great Bakewell Pudding Race (6.5M/656ft) | 29 Jun 14 |
| ZFL | 43:09 | | | | 36 | | | 14 | Edale | Accelerate Edale Race (4.7M/1319ft) | 8 Jun 14 |
| ZFL | 43:45 | | | | 9 | | | 3 | Dalton | Ashurst Beacon (5.9M/951ft) | 18 Jan 14 |
| ZFL | 46:04 | | | | 13 | | | 3 | Eyam | Barrel Inn (6.5M/1509ft) | 26 Aug 14 |
| ZFL | 48:57 | | | | 18 | | | 8 | Longshaw Lodge | Longshaw Sheepdog Trials (6M/1001ft) | 30 Aug 14 |
| ZFL | 49:54 | | | | 12 | | | 10 | Cressbrook | Cressbrook Crawl (6.5M/1148ft) | 10 May 14 |
| ZFL | 50:28 | | | | 82 | | | 23 | Shatton | Wolf's Pit (5.6M/1476ft) | 16 Mar 14 |
| ZFL | 50:46 | | | | 8 | | | 7 | Great Hucklow | Great Hucklow (6.1M/1115ft) | 20 Jul 14 |
| ZFL | 51:54 | | | | 36 | | | 12 | Castleton | Castleton (6.7M/1503ft) | 6 Jun 14 |
| ZFL | 2:59:05 | | | | 115 | | | 16 | Great Langdale | Langdale Horseshoe | 11 Oct 14 |
| ZFLL | 1:50:38 | | | | 125 | L2 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 V40 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:31 | | | 30:24 | 118 | | | 14 | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 39:18 | | | | 26 | | | 6 | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| 10KMT | 43:12 | | | | 8 | | | 2 | Buxton | Goyt Valley 10K | 23 May 13 |
| HM | 83:29 | | | | 5 | | | 2 | Ashbourne | Ashbourne Half Marathon | 15 Sep 13 |
| HM | 85:51 | | | | 8 | | | 4 | Eyam | Eyam Half Marathon | 19 May 13 |
| SHORTHM | 85:07 | | | | 9 | | | 3 | Buxton | Buxton Half Marathon | 26 May 13 |
| ZXC | 40:13 | | | | 35 | | | 8 | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 42:35 | | | | 18 | | | 6 | Sheffield | Sheffield Open | 28 Dec 13 |
| ZXC | 46:29 | | | | 38 | | | 6 | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 55:32 | | | | 278 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 34:57 | | | | 17 | | | 6 | Calver | Calver Peak (5M/902ft) | 5 Jun 13 |
| ZFL | 35:13 | | | | 14 | | | 6 | Goyt Valley | Shining Tor (5.9M/1601ft) | 15 May 13 |
| ZFL | 37:22 | | | | 10 | | | 2 | Glossop | Jame's Thorn (5M/1611ft) | 6 May 13 |
| ZFL | 37:38 | | | | 7 | | | 4 | Calton | Calton (5.5M/801ft) | 18 Jun 13 |
| ZFL | 38:26 | | | | 12 | | | 2 | Little Hayfield | Lantern Pike (5M/1050ft) | 21 Sep 13 |
| ZFL | 41:24 | | | | 128 | | | 25 | Buckden | Buckden Pike (3.7M/1594ft) | 15 Jun 13 |
| ZFL | 43:56 | | | | 21 | | | 5 | Dalton | Ashurst Beacon (5.9M/951ft) | 12 Jan 13 |
| ZFL | 47:39 | | | | 19 | | | 8 | Disley | Vanessa Chappell (5.6M/1316ft) | 22 May 13 |
| ZFL | 49:52 | | | | 33 | | | 8 | Castleton | Castleton (6.7M/1503ft) | 7 Jun 13 |
| ZFL | 51:01 | | | | 17 | | | 6 | Great Hucklow | Great Hucklow (6.1M/1115ft) | 21 Jul 13 |
| ZFL | 56:45 | | | | 34 | | | 11 | Goyt Valley | Goyt's Moss (7M/1411ft) | 24 Jul 13 |
| ZFL | 57:07 | | | | 156 | | | 23 | Great Langdale | Blisco Dash (5M/2133ft) | 27 Jul 13 |
| ZFL | 1:08:15 | | | | 52 | | | 18 | Sheffield | Tigger Tor (9M/1686ft) | 27 Jan 13 |
| ZFL | 1:42:35 | | | | 138 | | | 30 | Ambleside | Fairfield Horseshoe (9M/2999ft) | 11 May 13 |
| ZFL | 1:47:46 | | | | 19 | | | 7 | Buxton | Windgather (13.5M/2500ft) | 13 Oct 13 |
| ZFL | 3:22:57 | | | | 50 | | | 12 | Edale | Don Morrison Memorial Edale Skyline (21.1M/4505ft) | 29 Sep 13 |
| ZFL | 5:04:07 | | | | 49 | | | 14 | Wasdale | Wasdale (21.1M/9022ft) | 13 Jul 13 |
| 2012 V40 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:08 | | | | 15 | | | 4 | Cheddleton | Cheddleton Christmas Pudding 10K | 24 Nov 12 |
| HM | 83:45 | | | | 5 | | | 3 | Eyam | Eyam Half Marathon | 20 May 12 |
| ZXC | 35:31 | | | | 35 | | | 8 | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 40:53 | | | | 53 | | | 9 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 43:03 | | | | 44 | | | 8 | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 43:43 | | | | 11 | | | 6 | Sheffield | Sheffield Open | 29 Dec 12 |
| ZXC | 45:22 | | | | 56 | | | 15 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 46:52 | | | | 619 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 47:49 | | | | 39 | | | 6 | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 49:25 | | | | 240 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V40 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:40 | | | | 41 | | | 8 | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 38:38 | | | | 57 | | | 14 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 40:47 | | | | 59 | | | 13 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 41:17 | | | | 57 | | | 12 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 47:04 | | | | 35 | | | 10 | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 47:40 | | | | 508 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V40 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 38:30 | | | | | | | | Derby | Colin Potter 5th Memorial 10K | 9 Jul 10 |
| ZXC | 34:05 | | | | 42 | | | 7 | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 39:53 | | | | 49 | | | 7 | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 40:27 | | | | 46 | | | 8 | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 41:29 | | | | 30 | | | 10 | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 43:39 | | | | 56 | | | 12 | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 49:35 | | | | 547 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2008 V35 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:47:16 | | | 2:47:00 | 366 | | 365 | 98 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 35:39 | | | | 29 | | | | Leek | North Staffordshire League | 13 Dec 08 |
| 2007 V35 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:23 | | | | 4 | | | 1 | Ashbourne | Ashbourne Half-marathon | 16 Sep 07 |
| ZXC | 38:08 | | | | 35 | | | | Parkhall | North Staffordshire League | 13 Oct 07 |
| 2006 V35 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 75:43 | | | | 11 | | | | Wrexham | Village Bakery Half Marathon | 19 Feb 06 |
| HM | 76:47 | | | | 24 | | | | Helsby | Shell Four Villages Half Marathon | 22 Jan 06 |
| 2005 V35 Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:51 | | | | 1 | | | | Oldham | OLDHAM MAYOR'S HALF-MARATHON | 3 Apr 05 |
| Mar | 2:45:42 | | | | 2 | | | | Anglesey | ANGLESEY MARATHON | 25 Sep 05 |
| 2004 SEN Congleton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:09 | | | | 61 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 21 Mar 04 |