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Carol Tsang
Club:
Tunbridge Wells
Gender:
Female
Age Group:
V45
County:
Kent
Region:
South East
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
100
16.1
16.1
100
150
24.46
24.46
150
200
34.00
34.00
200
300
53.1
53.1
300
400
74.05
74.05
400
800
2:50.26
2:50.26
800
1000W
6:00.57
6:00.57
1000W
parkrun
22:35
26:27
25:57
26:40
28:06
27:37
24:16
28:27
25:10
22:35
25:47
parkrun
5M
43:30
43:30
5M
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
10K
45:55
51:34
53:25
53:12
46:04
45:55
48:29
48:42
49:34
10K
50:24
10M
81:43
91:46
88:39
81:43
86:05
10M
HM
1:55:26
2:00:48
2:18:37
2:01:58
2:19:44
2:19:45
2:19:09
1:55:26
HM
Mar
3:50:16
4:23:26
3:57:30
3:50:16
Mar
Performances
Submit
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2024 V45 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:27
290
Hove Promenade
Hove Promenade parkrun # 389
24 Aug 24
parkrun
26:47
91
Seaford Beach
Seaford Beach parkrun # 204
31 Aug 24
parkrun
27:33
187
Wakehurst
Wakehurst parkrun # 3
4 May 24
parkrun
28:54
97
Thames Path, Woolwich
Thames Path, Woolwich parkrun # 57
29 Jun 24
parkrun
28:59
128
Whitstable
Whitstable parkrun # 656
6 Jul 24
parkrun
29:23
46
Ifield Mill Pond
Ifield Mill Pond parkrun # 177
10 Aug 24
parkrun
29:56
131
1
Hogmoor Inclosure
Hogmoor Inclosure parkrun # 249
20 Apr 24
parkrun
30:01
131
Malling Rec
Malling Rec parkrun # 3
20 Jul 24
parkrun
33:14
63
Lullingstone
Lullingstone parkrun # 416
17 Aug 24
parkrun
36:59
97
Peacehaven
Peacehaven parkrun # 263
6 Jan 24
2023 V45 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
parkrun
25:57
449
Bushy Park
Bushy Park parkrun # 945
26 Aug 23
parkrun
26:02
45
Zuiderpark, NED
Zuiderpark parkrun # 91
12 Aug 23
parkrun
26:58
90
Malling
Malling parkrun # 307
27 May 23
parkrun
27:03
49
1
The Leas
The Leas parkrun # 131
19 Aug 23
parkrun
27:05
95
Maidstone
Maidstone parkrun # 480
7 Oct 23
parkrun
27:10
284
Bromley
Bromley parkrun # 644
11 Nov 23
parkrun
27:15
127
Sutcliffe
Sutcliffe parkrun # 114
4 Nov 23
parkrun
27:38
15
3
1
Swanley
Swanley parkrun # 90
2 Sep 23
parkrun
27:55
96
Dartford
Dartford parkrun # 396
23 Dec 23
parkrun
28:00
174
Tilgate
Tilgate parkrun # 516
29 Jul 23
parkrun
28:01
70
1
Mote Park
Mote Park parkrun # 65
23 Sep 23
parkrun
28:18
127
Eastbourne
Eastbourne parkrun # 548
9 Sep 23
parkrun
28:30
70
Sittingbourne
Sittingbourne parkrun # 334
30 Dec 23
parkrun
28:44
49
Fulbourn Hospital
Fulbourn Hospital parkrun # 121
9 Dec 23
parkrun
29:20
48
Kingdom
Kingdom parkrun # 123
4 Feb 23
parkrun
29:51
87
Bedgebury Pinetum
Bedgebury Pinetum parkrun # 278
7 Jan 23
parkrun
31:02
55
Kingdom
Kingdom parkrun # 137
20 May 23
parkrun
31:40
33
Bevendean Down
Bevendean Down parkrun # 337
25 Nov 23
parkrun
46:22
117
Squerryes Winery
Squerryes Winery parkrun # 129
5 Aug 23
parkrun
52:20
50
Foots Cray Meadows
Foots Cray Meadows parkrun # 191
14 Oct 23
parkrun
56:53
568
Tonbridge
Tonbridge parkrun # 420
8 Jul 23
5.2KXC
27:41
96
28
Dartford
Kent County Masters' Championships
2 Dec 23
7.8KXC
45:44
94
38
Norman Park
Kent League
11 Feb 23
8KXC
43:34
353
Beckenham Place
South of England Championships
28 Jan 23
8KXC
53:09
137
55
Foots Cray Meadows
Kent League
14 Oct 23
2022 V45 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:40
107
Hastings
Hastings parkrun # 321
5 Nov 22
parkrun
26:41
278
York
York parkrun # 428
15 Oct 22
parkrun
29:09
54
Kingdom
Kingdom parkrun # 115
19 Nov 22
parkrun
29:10
240
Tonbridge
Tonbridge parkrun # 383
1 Oct 22
parkrun
29:27
188
Tonbridge
Tonbridge parkrun # 393
31 Dec 22
parkrun
30:05
41
1
Uckfield
Uckfield parkrun # 113
22 Oct 22
parkrun
30:40
131
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 363
25 Dec 22
parkrun
30:59
33
Kingdom
Kingdom parkrun # 107
24 Sep 22
parkrun
32:57
112
Bedgebury Pinetum
Bedgebury Pinetum parkrun # 247
28 May 22
parkrun
33:50
196
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 352
8 Oct 22
parkrun
34:31
133
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 318
29 Jan 22
parkrun
35:13
196
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 362
24 Dec 22
parkrun
38:24
166
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 321
19 Feb 22
5.2KXC
27:50
129
95
32
Dartford
Kent County Masters' Championships
3 Dec 22
8KXC
47:27
94
25
Bromley
Kent League
12 Feb 22
8KXC
50:22
116
52
Tonbridge
Kent League
29 Oct 22
8KXC
54:05
908
Parliament Hill
ECCA Saucony English National Championships
26 Feb 22
5MXC
47:19
232
79
7
Lloyd Park
South of Thames CCA 5 Championships
26 Nov 22
8.2KXC
50:26
109
53
Danson Park
Kent League
12 Nov 22
2021 V45 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
parkrun
28:06
73
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 292
24 Jul 21
parkrun
30:49
139
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 300
18 Sep 21
parkrun
32:12
171
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 313
25 Dec 21
parkrun
33:26
66
Kingdom
Kingdom parkrun # 64
6 Nov 21
7.95KXC
42:00
114
27
Bexleyheath
Kent League
13 Nov 21
8.01KXC
45:29
97
18
Swanley Park
Kent League
16 Oct 21
10K
51:34
51:39
151
39
9
Gravesend
BMAF 10K Championships
21 Nov 21
HM
2:00:48
2:01:46
732
160
50
Paddock Wood
Lambert and Foster Paddock Wood Half Marathon
5 Sep 21
30KMT
4:07:53
c
490
182
71
Gravesend
North Downs Run 30K
27 Jun 21
Mar
4:23:26
c
17761
5093
846
London
Virgin Money London Marathon
3 Oct 21
2020 V40 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
5.505KXC
41:07
123
116
16
Bromley
Kent League
8 Feb 20
8.35KXC
49:05
105
13
Brands Hatch
Kent County Championships
4 Jan 20
HM
2:18:37
2:19:45
581
145
55
Dartford
Dartford Half Marathon
15 Mar 20
2019 V40 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
2.6ML
21:16
102
L1
22
Beckenham
Beckenham Relay 3x2.6
22 May 19
5KXC
24:58
120
117
13
Swanley Park
Kent League
12 Oct 19
5KXC
26:46
125
110
11
Tonbridge
Kent League
26 Oct 19
parkrun
27:37
30
Kingdom
Kingdom parkrun # 22
21 Sep 19
parkrun
28:04
36
1
East Grinstead
East Grinstead parkrun # 97
20 Jul 19
parkrun
28:30
154
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 263
31 Aug 19
parkrun
29:03
41
Kingdom
Kingdom parkrun # 11
6 Jul 19
parkrun
29:04
197
Portobello
Portobello parkrun # 194
2 Feb 19
parkrun
31:38
118
Kingdom
Kingdom parkrun # 36
28 Dec 19
parkrun
34:13
247
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 280
25 Dec 19
5.26KXC
26:22
130
127
17
Bexleyheath
Kent League
9 Nov 19
5.4KXC
26:48
117
77
10
Dartford
Kent County Masters' Championships
30 Nov 19
5.505KXC
30:46
76
73
7
Bromley
Kent League
9 Feb 19
8KXC
45:06
586
Parliament Hill
South of England AA Championships
26 Jan 19
5M
43:30
43:39
75
21
7
Hildenborough
Hildenborough 5
6 May 19
5MXC
45:10
319
101
18
Morden Park
South of Thames CCA 5 Championships
23 Nov 19
8.35KXC
46:51
100
18
Brands Hatch
Kent County Championships
5 Jan 19
10K
53:25
53:47
266
68
21
East Malling
Larkfield 5K / 10K
15 Sep 19
10K
55:07
41
14
4
Gravesend
Gravesend Cyclopark Santa Dash 10K
15 Dec 19
10K
58:13
58:26
205
52
11
Dartford
Dartford 10K
26 Aug 19
7MMT
65:04
65:15
266
54
17
Sevenoaks
Sevenoaks 7
14 Jul 19
7.5MXC
75:07
339
100
17
Lloyd Park
South of Thames CCA 7.5 Championships
21 Dec 19
10M
91:46
291
72
11
Hythe
Folkestone 10
19 Apr 19
HM
2:01:58
2:03:04
1333
338
111
Paddock Wood
Paddock Wood Half Marathon
7 Apr 19
HM
2:09:29
2:09:44
196
44
20
Maidstone
Maidstone Half Marathon
13 Oct 19
HM
2:19:37
2:21:28
1120
320
118
Tunbridge Wells
Hendy Tunbridge Wells Half Marathon
17 Feb 19
15MMT
2:42:37
2:43:38
585
171
41
Wadhurst
Bewl 15
7 Jul 19
2018 V40 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
2.6ML
20:32
88
L2
35
Beckenham
Beckenham Relay 3x2.6
23 May 18
5KXC
25:48
101
14
Tonbridge
Kent League
27 Oct 18
5KXC
26:14
144
21
Bexleyheath
Kent League
10 Nov 18
5KXC
26:14
124
75
16
Dartford
Kent County Masters' Championships
1 Dec 18
5KXC
27:11
94
14
Nonnington
Kent League
13 Oct 18
parkrun
24:16
225
Edinburgh
Edinburgh parkrun # 430
3 Feb 18
parkrun
25:21
220
Nonsuch
Nonsuch parkrun # 369
6 Oct 18
parkrun
25:34
60
Valentines
Valentines parkrun # 414
29 Dec 18
parkrun
26:11
57
1
Ashford
Ashford parkrun # 230
7 Apr 18
parkrun
26:14
41
Dartford Heath
Dartford Heath parkrun # 2
19 May 18
parkrun
26:35
150
Warrington
Warrington parkrun # 243
11 Aug 18
parkrun
26:43
72
1
Shorne Woods
Shorne Woods parkrun # 286
8 Sep 18
parkrun
26:52
118
Upton House
Upton House parkrun # 64
1 Sep 18
parkrun
26:59
108
Kingston
Kingston parkrun # 444
25 Aug 18
parkrun
27:00
129
Folkestone
Folkestone parkrun # 201
30 Jun 18
parkrun
27:10
124
1
Ipswich
Ipswich parkrun # 315
22 Sep 18
parkrun
27:46
155
Jersey
Jersey parkrun # 130
31 Mar 18
parkrun
28:19
139
Hilly Fields
Hilly Fields parkrun # 320
15 Sep 18
parkrun
28:33
33
Queen Elizabeth
Queen Elizabeth parkrun # 295
8 Dec 18
parkrun
28:43
77
Malling
Malling parkrun # 138
28 Jul 18
parkrun
29:14
96
1
Orpington
Orpington parkrun # 298
26 May 18
parkrun
29:45
83
Bedgebury Pinetum
Bedgebury Pinetum parkrun # 110
12 May 18
parkrun
29:48
190
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 231
25 Dec 18
parkrun
30:28
211
Tonbridge
Tonbridge parkrun # 215
1 Jan 18
parkrun
31:40
107
Walmer and Deal Seafront
Walmer and Deal Seafront parkrun # 15
22 Dec 18
parkrun
34:35
259
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 218
29 Sep 18
parkrun
36:01
187
Lloyd
Lloyd parkrun # 409
2 Jun 18
parkrun
45:40
376
Great Lines
Great Lines parkrun # 244
14 Jul 18
5.43KXC
25:51
65
64
14
Sparrows Den
Kent League
10 Feb 18
8KXC
48:07
894
Parliament Hill
ECCA Saucony English National Championships
24 Feb 18
8KXC
48:36
309
Brighton
South of England AA Championships
27 Jan 18
5MXC
47:27
250
72
9
Morden Park
South of Thames CCA 5 Championships
24 Nov 18
8.45KXC
47:22
109
Brands Hatch
Kent County Championships
6 Jan 18
10K
53:12
53:28
218
58
East Malling
Larkfield 10K
16 Sep 18
7.5MXC
66:19
317
104
13
Beckenham
South of Thames CCA 7.5 Championships
15 Dec 18
10M
88:39
89:15
714
186
59
Canterbury
Canterbury 10
21 Jan 18
10M
90:36
409
114
19
Hythe
Folkestone 10
30 Mar 18
HM
2:19:44
2:22:04
1274
337
116
Tunbridge Wells
Hendy Tunbridge Wells Half Marathon
18 Feb 18
2017 V40 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
5KXC
25:01
96
22
Tonbridge
Kent League
28 Oct 17
parkrun
28:27
96
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 180
9 Dec 17
5.3KXC
25:15
84
23
Wilmington
Kent League
14 Oct 17
8KXC
44:57
96
20
Brands Hatch
Kent County Championships
7 Jan 17
7.5MXC
66:06
221
63
5
Aldershot
South of Thames CCA 7.5 Championships
16 Dec 17
HM
2:19:45
2:22:36
1385
376
148
Tunbridge Wells
Tunbridge Wells Half Marathon
19 Feb 17
Mar
3:57:30
4:00:47
4647
498
133
Florence, ITA
Firenze Marathon
26 Nov 17
ZXC
22:51
52
12
Sidcup
Kent League
11 Feb 17
2016 V40 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
1.676KL
7:15
25
L3
7
2
Dulwich
Dulwich Runners Midsummer Relay
30 Jun 16
5KXC
23:13
33
20
Dartford
Kent County Masters' Championships
3 Dec 16
5KXC
25:32
75
19
Tonbridge
Kent League
29 Oct 16
5KXC
26:00
48
5
Foots Cray Meadows
Kent League
13 Feb 16
parkrun
25:10
205
Edinburgh
Edinburgh parkrun # 371
10 Dec 16
parkrun
36:39
190
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 124
8 Oct 16
5.3KXC
25:45
78
17
Wilmington
Kent League
15 Oct 16
7.5MXC
67:12
283
83
Beckenham Place Park
South of Thames CCA 7.5
17 Dec 16
10M
81:43
82:00
284
54
23
Hythe
Folkestone 10
25 Mar 16
10M
83:56
84:15
544
113
27
Canterbury
Canterbury 10
24 Jan 16
HM
2:19:09
2:22:33
1508
421
144
Tunbridge Wells
Tunbridge Wells Half Marathon
21 Feb 16
2015 V35 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
100
16.1
3
1
Dartford
Dartford Harriers AC Open Meeting
12 Aug 15
150
24.46
1.1
6
4
Tonbridge
Tonbridge AC Easter Monday Open Meeting
6 Apr 15
200
34.00
1.1
4
3
Ashford
Ashford Leisure Trust Open Meeting
26 Aug 15
300
53.1
6
Dartford
Dartford Harriers AC Open Meeting
12 Aug 15
400
74.05
6
1
Tonbridge
Tonbridge AC Evening Open Meeting
4 Aug 15
800
2:50.26
3
1
Tonbridge
Tonbridge AC Club & Open Championships
31 Aug 15
1000W
6:00.57
11
Tonbridge
Tonbridge AC Evening Open Meeting
2 Jun 15
2.6ML
19:32
72
L1
13
Beckenham
Beckenham Relay 3x2.6
13 May 15
5KNAD
23:12
6
1
Gravesend
Gravesend Floodlit 5K Series
5 Nov 15
parkrun
22:35
81
1
Reading
Reading parkrun # 287
11 Jul 15
parkrun
24:25
52
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 51
25 Apr 15
parkrun
25:29
38
Cuerden Valley
Cuerden Valley parkrun # 90
9 May 15
parkrun
29:39
69
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 54
23 May 15
parkrun
30:03
88
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 72
26 Sep 15
parkrun
31:51
219
Tonbridge
Tonbridge parkrun # 88
15 Aug 15
5.3KXC
26:23
67
11
Wilmington
Kent League
10 Oct 15
5.43KXC
26:06
34
10
Sparrows Den
Kent County Masters' Championships
5 Dec 15
8KXC
44:07
267
Brighton
South of England AA Championships
24 Jan 15
8KXC
48:13
633
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
10K
46:04
46:44
625
95
38
Brighton
Brooks Brighton 10K
15 Nov 15
7.5MXC
74:04
231
56
6
Tonbridge
South of Thames 7.5M Championships
19 Dec 15
ZXC
26:52
37
7
Swanley
Kent League
7 Feb 15
ZXC
33:21
36
4
Hythe
Kent County Championships
3 Jan 15
2014 V35 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
parkrun
25:47
74
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 1
26 Apr 14
8KXC
52:15
414
Parliament Hill
Southern Championships
25 Jan 14
10K
45:55
46:49
784
135
52
Brighton
Brooks Brighton 10K
16 Nov 14
10K
50:16
180
34
13
Crowborough
Crowborough 10K
30 Nov 14
Mar
3:50:16
4:05:26
Amsterdam, NED
TCS Amsterdam Marathon
19 Oct 14
ZXC
24:47
27
9
Sparrows Den
Kent County Masters' Championships
6 Dec 14
ZXC
25:00
48
9
Swanley
Kent League
11 Oct 14
ZXC
25:22
56
9
Hayes
Kent League
8 Nov 14
ZXC
28:00
62
10
Tonbridge
Kent League
25 Oct 14
ZXC
41:38
277
72
Wimbledon Common
South of Thames CCA 5M Team Race
22 Nov 14
2013 V35 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
10K
48:29
49:33
996
185
77
Brighton
Brighton 10K
17 Nov 13
10MMT
94:51
95:07
272
75
20
Haywards Heath
Sussex Living Haywards Heath 10
5 May 13
ZXC
30:06
75
18
Tonbridge
Kent League
26 Oct 13
2012 V35 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
5MMT
39:38
40:04
298
54
26
Harvel
Harvel 5
2 Jun 12
10K
48:42
49:40
968
178
61
Brighton
Brighton 10K (Inc Sussex Champs)
18 Nov 12
2011 V35 Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
10K
49:34
50:14
935
174
69
Brighton
Brooks Brighton 10K (Inc Sussex Champs)
20 Nov 11
10K
50:31
50:39
150
18
Pembury
Tunbridge Wells 10K
18 Sep 11
10KMT
50:44
50:52
180
20
Flimwell
Bedgebury Forest 10K
14 May 11
10M
86:05
295
56
22
Folkestone
Folkestone 10
22 Apr 11
HM
1:55:26
1:56:36
1136
220
55
Tunbridge Wells
Tunbridge Wells Half Marathon
27 Feb 11
20MMT
3:24:17
71
7
Brighton
Jog Shop Jog 20
9 Oct 11
2010 SEN Tunbridge Wells
Event
Perf
Pos
Venue
Meeting
Date
10K
50:24
203
38
Wilmington
Wilmington 10K
31 Oct 10
10K
51:11
51:36
195
25
Tunbridge Wells
Tunbridge Wells 10K
19 Sep 10
10K
52:51
53:56
875
Bluewater
Sweatshop Bluewater 10K
13 Jun 10
HMMT
2:06:12
171
34
9
Firle
Firle Half Marathon
26 Sep 10
Total Performances: 199
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UK Rankings
Event
AG
Year
Rank
100
V35
2015
62
200
V35
2015
58
300
V35
2015
6
400
V35
2015
53
800
V35
2015
72