| 2024 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 2 | | 1 | 1 | Oxford | Oxford parkrun # 595 | 30 Nov 24 |
| 10K | 34:13 | | | 34:14 | 80 | | 2 | | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 34:40 | | | 34:41 | 351 | | 19 | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 41:14 | | | 41:17 | 394 | | 46 | | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| HM | 74:29 | c | | | 95 | | 11 | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| HM | 77:27 | | | 77:31 | 125 | | 4 | | Bath | Bath Half Marathon | 17 Mar 24 |
| Mar | 2:37:12 | c | | | 74 | | 1 | | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | 17:01 | 21 | | 1 | | Bicester | Alchester 5K | 9 Aug 23 |
| parkrun | 17:11 | | | | 4 | | 1 | 1 | Exmouth | Exmouth parkrun # 218 | 22 Jul 23 |
| 10K | 34:53 | | | 34:55 | 79 | | 4 | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 35:07 | | | | 17 | | 1 | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 11 Jul 23 |
| 10K | 35:14 | | | 35:17 | 444 | | 43 | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 35:20 | c | | | 80 | | 1 | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| HM | 76:08 | | | 76:13 | 85 | | 2 | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 76:59 | | | 77:00 | 28 | | 1 | | Bristol | Great Bristol Run Half Marathon | 14 May 23 |
| HM | 79:08 | c | | | 155 | | 12 | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:11 | | | 17:13 | 7 | | 1 | | Bicester | Alchester 5K | 10 Aug 22 |
| parkrun | 17:37 | | | | 4 | | 1 | 1 | Oxford | Oxford parkrun # 460 | 23 Apr 22 |
| parkrun | 18:15 | | | | 4 | | 1 | 1 | Oxford | Oxford parkrun # 456 | 26 Mar 22 |
| parkrun | 18:30 | | | | 9 | | 1 | 1 | Oxford | Oxford parkrun # 449 | 29 Jan 22 |
| 10K | 34:46 | | | 34:50 | 286 | | 32 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 36:04 | | | 36:05 | 10 | | 1 | | Bournemouth | Run Bournemouth Supersonic 10K | 9 Oct 22 |
| 2019 SEN Aldershot, Farnham & District/Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:12 | | | | 8 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5K | 17:51 | | | | 12 | | 1 | | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 19 |
| parkrun | 17:36 | | | | 9 | | 1 | 1 | Oxford | Oxford parkrun # 405 | 28 Sep 19 |
| parkrun | 17:57 | | | | 2 | | 1 | 1 | Raphael | Raphael parkrun # 219 | 3 Aug 19 |
| parkrun | 18:02 | | | | 2 | | 1 | 1 | Bicester | Bicester parkrun # 177 | 21 Sep 19 |
| parkrun | 18:38 | | | | 5 | | 1 | 1 | Bicester | Bicester parkrun # 164 | 22 Jun 19 |
| parkrun | 18:43 | | | | 1 | | 1 | 1 | Bicester | Bicester parkrun # 162 | 8 Jun 19 |
| parkrun | 18:46 | | | | 2 | | 1 | 1 | Bicester | Bicester parkrun # 163 | 15 Jun 19 |
| 5.6KXC | 21:45 | | | | 24 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6.4KXC | 24:04 | | | | 23 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 8.1KXC | 31:05 | | | | 45 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 35:52 | | | 35:55 | 257 | | 25 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 35:59 | | | 36:00 | 103 | | 11 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 36:30 | | | | 31 | | 1 | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 2018 SEN Aldershot, Farnham & District/Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | | 13 | | 1 | 1 | Exeter | Run Exe Summer 5K Series | 5 Jun 18 |
| 5K | 17:52 | | | | 17 | | 1 | | Exeter | Run Exe Summer 5K Series | 10 Apr 18 |
| parkrun | 17:57 | | | | 7 | | 1 | 1 | Oxford | Oxford parkrun # 326 | 24 Feb 18 |
| parkrun | 18:21 | | | | 4 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 181 | 3 Feb 18 |
| parkrun | 18:24 | | | | 3 | | 1 | 1 | Bicester | Bicester parkrun # 112 | 30 Jun 18 |
| parkrun | 18:25 | | | | 4 | | 1 | 1 | Oxford | Oxford parkrun # 322 | 27 Jan 18 |
| parkrun | 18:49 | | | | 4 | | 1 | 1 | Bicester | Bicester parkrun # 132 | 17 Nov 18 |
| 5.28KXC | 21:52 | | | | 3 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8KXC | 36:05 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 36:02 | | | | 21 | | 1 | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10K | 36:05 | | | 36:06 | 34 | | 1 | | Oxford | Oxford Town & Gown 10K | 13 May 18 |
| 10K | 36:43 | | | 36:44 | 10 | | 1 | | Aylesbury | Bearbrook 10K | 5 Aug 18 |
| 10K | 36:56 | | | 36:56 | 93 | | 17 | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 37:15 | | | 37:17 | 35 | | 3 | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 18 |
| 10K | 37:30 | | | 37:33 | 16 | | 2 | | Yeovilton | Yeovilton Easter Bunny 10K | 2 Apr 18 |
| HM | 77:28 | | | 77:28 | 50 | | 2 | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 78:44 | | | 78:47 | 20 | | 2 | | Torbay | Torbay Half Marathon | 24 Jun 18 |
| 2017 SEN Aldershot, Farnham & District/Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.23 | | | | 4 | 1 | | | Braunton | Devon Open Series | 23 Apr 17 |
| 3000 | 10:43.43 | | | | 3 | | | | Braunton | Devon Open Series | 23 Apr 17 |
| 4.99KXC | 19:40 | | | | 2 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5K | 18:18 | | | | 20 | | 2 | | Exeter | Run Exe Summer 5K Series | 5 Sep 17 |
| 5K | 18:25 | | | | 28 | | 2 | | Exeter | Run Exe Summer 5K Series | 2 May 17 |
| 5K | 18:28 | | | | 22 | | 1 | | Exeter | Run Exe Summer 5K Series | 4 Apr 17 |
| 5K | 18:39 | | | | 31 | | 2 | | Exeter | Run Exe Summer 5K Series | 4 Jul 17 |
| parkrun | 18:08 | | | | 3 | | 1 | 1 | Oxford | Oxford parkrun # 316 | 9 Dec 17 |
| parkrun | 18:29 | | | | 5 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 46 | 18 Nov 17 |
| parkrun | 18:38 | | | | 3 | | 1 | 1 | Thurrock | Thurrock parkrun # 114 | 16 Dec 17 |
| parkrun | 18:57 | | | | 3 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 39 | 30 Sep 17 |
| 5.9KXC | 22:40 | | | | 1 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 38:38 | | | 38:43 | 84 | | 4 | | Middlesbrough | Middlesbrough Tees Pride 10K | 3 Sep 17 |
| 10K | 38:45 | | | | 23 | | 1 | | Ivybridge | Ivybridge 10K | 6 May 17 |
| 10K | 38:56 | | | | 34 | | 4 | | Exeter | Exeter 10K | 19 Jul 17 |
| 10K | 39:04 | | | 39:05 | 35 | | 4 | | Yeovilton | Yeovilton Easter Bunny 10K | 17 Apr 17 |
| 10K | 39:25 | | | 39:32 | 83 | | 4 | | Las Palmas, ESP | Cajasiete Gran Canaria 10K | 22 Jan 17 |
| HM | 83:22 | | | 83:26 | 117 | | 8 | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| HM | 86:43 | | | 86:43 | 51 | | 3 | | Torbay | Torbay Half Marathon | 25 Jun 17 |
| 2016 SEN Aldershot, Farnham & District/Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 10 | | 2 | 1 | Oxford | Oxford parkrun # 263 | 10 Dec 16 |
| 10K | 43:27 | | | 43:41 | 47 | | 1 | | Torquay | Torbay Royal Regatta 10K | 21 Aug 16 |
| 2015 U23 Aldershot, Farnham & District/Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 17 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 60 | 10 Oct 15 |
| 10K | 40:57 | | | | 45 | | 3 | | Aylesbury | Bearbrook 10K | 9 Aug 15 |
| 2012 U20 Aldershot, Farnham & District/Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 26 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 104 | 28 Jan 12 |
| parkrun | 21:16 | | | | 34 | | 2 | 1 | Frimley Lodge | Frimley Lodge parkrun # 117 | 28 Apr 12 |
| parkrun | 22:53 | | | | 16 | | 2 | | Gorleston Cliffs | Gorleston Cliffs parkrun # 193 | 29 Dec 12 |
| 5.053KL | 19:25 | | | | 17 | L1 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 18:31 | | | | 19 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 22:29 | | | | 7 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 23:52 | | | | 23 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 24:27 | | | | 62 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 25:35 | | | | 54 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Aldershot, Farnham & District/Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:34 | | | | 28 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 92 | 19 Nov 11 |
| parkrun | 22:44 | | | | 47 | | | | Frimley Lodge | Frimley Lodge parkrun # 82 | 10 Sep 11 |
| parkrun | 22:46 | | | | 63 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 69 | 11 Jun 11 |
| parkrun | 23:24 | | | | 38 | | | | Frimley Lodge | Frimley Lodge parkrun # 58 | 19 Mar 11 |
| parkrun | 24:44 | | | | 81 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 53 | 12 Feb 11 |
| ZXC | 24:40 | | | | 39 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| 2005 U13 Aldershot, Farnham & District/Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.3 | | | | 1 | B | | | Walton | Lily B League | 18 Jun 05 |
| 1000 | 3:33.8 | | | | 1 | B | | | Eton | Carsons Alder Valley Girls League | 10 Apr 05 |