| 2019 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 4 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:43.9 | | | | 5 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 400H | 89.3 | | | | 3 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| SP7.26K | 5.43 | | | | 4 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 10.2KXC | 46:09 | | | | 277 | | | 44 | Keysoe | Chiltern League | 12 Jan 19 |
| 2018 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 36:58 | | | | 186 | | | 18 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 40:33 | | | | 239 | | | 36 | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 40:47 | | | | 383 | | | 43 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 40:43 | | | | 220 | | | 22 | Luton | Chiltern League | 1 Dec 18 |
| 10.2KXC | 44:20 | | | | 201 | | | 22 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.7 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| 800 | 2:45.5 | | | | 4 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| HT6K | 16.05 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| parkrun | 20:13 | | | | 56 | | | | Poole | Poole parkrun # 313 | 25 Mar 17 |
| 9.2KXC | 36:38 | | | | 193 | | | 20 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 42:50 | | | | 329 | | | 36 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 2015 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.63 | | 0.6 | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 31.49 | | 1.6 | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 60.9 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 400 | 61.5 | | | | 2 | 1 | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 400 | 63.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 800 | 2:18.2 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 2:22.8 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1500 | 5:17.8 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 1500 | 5:23.7 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 1500 | 5:28.72 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| Mile | 5:52.6 | | | | 2 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 400H | 79.8 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400H | 88.8 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400H | 97.94 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 3.33 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 7.02 | | | | 5 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 6.69 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP7.26K | 6.32 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT2K | 14.85 | | | | 5 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 15.92 | | | | 1 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| HT7.26K | 14.70 | | | | 5 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT800 | 14.60 | | | | 5 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| ZXC | 41:15 | | | | 212 | | | 23 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 165 | | | 19 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 75.2 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400H | 81.7 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 16.47 | | | | 1 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| JT800 | 19.60 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 5.25MMTL | 37:24 | | | | 12 | L3 | | | Windsor | Runnymede Runners Relays | 5 Jul 14 |
| 10KMT | 40:32 | | | 40:32 | 12 | | | 2 | Abbots Langley | Abbots Langley Tough 10K | 5 Oct 14 |
| HM | 95:54 | | | 96:16 | 204 | | | 11 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| ZXC | 36:20 | | | | 222 | | | 20 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 36:46 | | | | 208 | | | 20 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 39:42 | | | | 31 | | | 16 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| ZXC | 43:01 | | | | 164 | | | 17 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 52:09 | | | | 69 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 78.47 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400H | 81.0 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 2.75MMTL | 18:37 | | | | 13 | L4 | | | Windsor | Runnymede Relays | 6 Jul 13 |
| ZXC | 34:37 | | | | 186 | | | 14 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 41:07 | | | | 239 | | | 38 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 41:25 | | | | 258 | | | 18 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 42:43 | | | | 26 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 42:51 | | | | 216 | | | 22 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 46:48 | | | | 202 | | | 29 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:33 | | | | 155 | | | 53 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 42:19 | | | | 139 | | | 43 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 44:15 | | | | 263 | | | 75 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 47:09 | | | | 290 | | | 91 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 49:20 | | | | 34 | | | 27 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| ZXC | 51:00 | | | | 82 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.9 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| Mile | 5:28.3 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 400H | 77.1 | | | | 2 | B | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| PV | 1.10 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| LJ | 4.64 | | | | 2 | B | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| SP7.26K | 6.03 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| DT2K | 15.66 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| JT800 | 19.83 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| ZXC | 34:51 | | | | 156 | | | 34 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 38:47 | | | | 222 | | | 57 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 38:55 | | | | 177 | | | 54 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 42:23 | | | | 205 | | | 60 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 46:15 | | | | 287 | | | 85 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 46:18 | | | | 185 | | | 61 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | 4 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 2:17.3 | | | | 4 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 800 | 2:23.5 | | | | 3 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 2:24.1 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 1500 | 4:59.7 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 1500 | 5:00.5 | | | | 4 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| ZXC | 36:08 | | | | 163 | | | 47 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 39:36 | | | | 236 | | | 68 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 41:45 | | | | 233 | | | 70 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |