| 2019 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 22 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 102 | 9 Feb 19 |
| parkrun | 21:02 | | | | 32 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 99 | 12 Jan 19 |
| parkrun | 21:34 | | | | 44 | | 3 | 1 | Wycombe Rye | Wycombe Rye parkrun # 339 | 2 Mar 19 |
| 2018 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.55 | | -1.7 | | 3 | A | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| 400 | 62.3 | | | | 2 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 400 | 63.41 | | | | 2 | A | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| 800 | 2:21.7 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 800 | 2:23.33 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| parkrun | 20:25 | | | | 10 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 91 | 1 Dec 18 |
| parkrun | 20:39 | | | | 30 | | | 1 | Rickmansworth | Rickmansworth parkrun # 93 | 15 Dec 18 |
| parkrun | 20:50 | | | | 13 | | 3 | 1 | Wycombe Rye | Wycombe Rye parkrun # 326 | 24 Nov 18 |
| parkrun | 21:03 | | | | 25 | | | 1 | Rickmansworth | Rickmansworth parkrun # 83 | 6 Oct 18 |
| parkrun | 21:07 | | | | 23 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 321 | 20 Oct 18 |
| parkrun | 21:10 | | | | 28 | | | | Rickmansworth | Rickmansworth parkrun # 58 | 7 Apr 18 |
| parkrun | 21:22 | | | | 42 | | | | Wycombe Rye | Wycombe Rye parkrun # 300 | 26 May 18 |
| parkrun | 21:56 | | | | 46 | | 3 | | Wycombe Rye | Wycombe Rye parkrun # 317 | 22 Sep 18 |
| parkrun | 33:20 | | | | 316 | | | | Rickmansworth | Rickmansworth parkrun # 87 | 3 Nov 18 |
| 10K | 44:29 | | | | 55 | | 7 | | Wexham | South Bucks 10K | 7 Oct 18 |
| 10K | 44:50 | | | 44:50 | 6 | | | | Windsor | Running4Women Windsor Womens 10K | 29 Sep 18 |
| HM | 1:50:50 | | | 1:49:57 | 346 | | 54 | | Marlow | Marlow Half Marathon | 4 Nov 18 |
| 2017 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 12 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 34 | 28 Oct 17 |
| parkrun | 20:29 | | | | 16 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 267 | 7 Oct 17 |
| parkrun | 20:30 | | | | 16 | | | | Rickmansworth | Rickmansworth parkrun # 33 | 21 Oct 17 |
| parkrun | 20:44 | | | | 23 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 257 | 29 Jul 17 |
| parkrun | 20:44 | | | | 15 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 263 | 9 Sep 17 |
| parkrun | 20:52 | | | | 22 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 252 | 24 Jun 17 |
| parkrun | 20:52 | | | | 16 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 259 | 12 Aug 17 |
| parkrun | 20:55 | | | | 12 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 268 | 14 Oct 17 |
| parkrun | 20:58 | | | | 25 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 251 | 17 Jun 17 |
| parkrun | 20:59 | | | | 30 | | 2 | | Wycombe Rye | Wycombe Rye parkrun # 261 | 26 Aug 17 |
| parkrun | 21:03 | | | | 31 | | 3 | | Wycombe Rye | Wycombe Rye parkrun # 256 | 22 Jul 17 |
| parkrun | 21:48 | | | | 22 | | | | Rickmansworth | Rickmansworth parkrun # 7 | 15 Apr 17 |
| parkrun | 21:59 | | | | 54 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 26:31 | | | | 100 | | | | Rickmansworth | Rickmansworth parkrun # 22 | 5 Aug 17 |
| parkrun | 29:57 | | | | 151 | | | | Rickmansworth | Rickmansworth parkrun # 13 | 3 Jun 17 |
| 5M | 34:14 | | | 34:03 | 110 | | 10 | | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 10K | 42:52 | | | 42:44 | 92 | | 7 | | Aylesbury | Bearbrook 10K | 6 Aug 17 |
| 2016 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400 | 61.03 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 400 | 62.5 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 800 | 2:12.49 | | | | 8 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 800 | 2:13.74 | | | | 4 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 800 | 2:14.6 | | | | 1 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 800 | 2:14.71 | | | | 2 | | | | Leiria, POR | European Clubs Senior Championships (Group B) | 28 May 16 |
| 800 | 2:15.71 | | | | 5 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 800 | 2:17.03 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:17.46 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 800 | 2:19.2 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:48.89 | | | | 7 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 1500 | 4:55.42 | | | | 5 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 1500 | 5:02.18 | | | | 10 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 27 Apr 16 |
| parkrun | 21:44 | | | | 27 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 216 | 15 Oct 16 |
| HM | 2:16:07 | | | 2:08:50 | 2620 | | 745 | | Windsor | Windsor Half Marathon | 25 Sep 16 |
| 2015 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.24 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400 | 59.8 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400 | 60.0 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 400 | 61.30 | | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 800 | 2:08.38 | | | | 1 | D | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 2:08.98 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:09.12 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 2:09.60 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 800 | 2:09.69 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 2:09.86 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 2:12.27 | | | | 2 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 800 | 2:12.43 | | | | 4 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 13 May 15 |
| 800 | 2:13.53 | | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:13.97 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 800 | 2:14.04 | | | | 5 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 2:14.1 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 2:15.04 | | | | 2 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 800 | 2:16.3 | | | | 2 | | | | Uxbridge | Hillingdon Charity Club Closed Competition | 8 Apr 15 |
| 800 | 2:17.0 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500 | 4:39.49 | | | | 4 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 1500 | 4:39.51 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 1500 | 4:45.36 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:48.3 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| parkrun | 19:30 | | | | 9 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 152 | 25 Jul 15 |
| parkrun | 20:02 | | | | 6 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 130 | 21 Feb 15 |
| 5.053KL | 19:44 | | | | 12 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| ZXC | 28:59 | | | | 38 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400 | 59.9 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:09.87 | | | | 5 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 3 Sep 14 |
| 800 | 2:10.53 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 2:10.74 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 2:11.25 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 800 | 2:12.42 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 800 | 2:12.67 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 800 | 2:12.94 | | | | 7 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Sep 14 |
| 800 | 2:13.7 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:16.58 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 800 | 2:20.0 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 4:50.98 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 1500 | 4:54.5 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3.851KL | 14:30 | | | | 25 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 19:17 | | | | 6 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 110 | 4 Oct 14 |
| parkrun | 19:59 | | | | 9 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 114 | 1 Nov 14 |
| parkrun | 20:20 | | | | 13 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 86 | 19 Apr 14 |
| parkrun | 20:23 | | | | 12 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 85 | 12 Apr 14 |
| parkrun | 27:33 | | | | 206 | | | | Black Park | Black Park parkrun # 287 | 20 Dec 14 |
| 10K | 41:31 | | | 41:23 | 68 | | 9 | | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 2013 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.9 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 62.4 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 800 | 2:13.7 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:17.00 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 7 Apr 13 |
| 800 | 2:18.6 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 800 | 2:18.76 | | | | 1 | | | | Lee Valley | Middlesex County AA Championships | 25 May 13 |
| parkrun | 19:12 | | | | 4 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 67 | 30 Nov 13 |
| parkrun | 19:32 | | | | 9 | | 1 | 1 | Black Park | Black Park parkrun # 234 | 14 Dec 13 |
| parkrun | 20:06 | | | | 12 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 66 | 23 Nov 13 |
| parkrun | 20:25 | | | | 5 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 62 | 26 Oct 13 |
| parkrun | 20:30 | | | | 11 | | 3 | | Wycombe Rye | Wycombe Rye parkrun # 65 | 16 Nov 13 |
| parkrun | 20:41 | | | | 4 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 61 | 19 Oct 13 |
| parkrun | 20:43 | | | | 7 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 64 | 9 Nov 13 |
| parkrun | 20:45 | | | | 8 | | 2 | | Wycombe Rye | Wycombe Rye parkrun # 60 | 12 Oct 13 |
| 2012 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.87 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:22.0 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:56.26 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| parkrun | 20:50 | | | | 27 | | 2 | | Black Park | Black Park parkrun # 138 | 25 Feb 12 |
| 10K | 44:32 | | | | 96 | | 9 | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 2010 SEN Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.2 | | | | 2 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 400 | 59.5 | | | | 2 | A | | | Hillingdon | Southern Women's League 3 Senior | 26 Jun 10 |
| 400 | 60.66 | | | | 1 | B | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 400 | 61.09 | | | | 5 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 400 | 61.9 | | | | 1 | | | | Parliament Hill | Southern Women's League 3 Senior - Match 2 | 7 Aug 10 |
| 400 | 62.60 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 800 | 2:10.56 | | | | 4 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:11.88 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 2:12.31 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 2:12.5 | | | | 1 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 800 | 2:12.97 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 800 | 2:13.17 | | | | 2 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 800 | 2:13.2 | | | | 1 | A | | | Parliament Hill | Southern Women's League 3 Senior - Match 2 | 7 Aug 10 |
| 800 | 2:14.53 | | | | 3 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 800 | 2:16.10 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 800 | 2:16.11 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 800 | 2:16.8 | | | | 1 | A | | | Hillingdon | Southern Women's League 3 Senior | 26 Jun 10 |
| 5.506KL | 22:11 | | | | 11 | L3 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 10K | 41:46 | | | | 73 | | 11 | | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| 2009 SEN Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.81 | i | | | 3 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 2:07.92 | i | | | 1 | B | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 800 | 2:09.78 | i | | | 1 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:10.1 | i | | | 1 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 2008 SEN Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.73 | | | | 6 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 400 | 57.89 | i | | | 2 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 400 | 58.9 | | | | 2 | A | | | Harrow | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 31 May 08 |
| 400 | 58.9 | | | | 1 | A | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 800 | 2:07.39 | | | | 1 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 2:07.68 | | | | 1 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 800 | 2:08.47 | | | | 4 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:08.66 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 2:09.3 | i | | | 1 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:09.79 | | | | 4 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 800 | 2:10.21 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 800 | 2:10.5 | | | | 1 | A | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 800 | 2:11.2 | | | | 1 | A | | | Harrow | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 31 May 08 |
| 800 | 2:13.25 | | | | 2 | | | | Hendon | Middlesex Championships | 10 May 08 |
| 800 | 2:14.21 | | | | 3 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:31.14 | | | | 1 | | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 4:31.61 | | | | 3 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 1500 | 4:36.40 | | | | 1 | | | | Hendon | Middlesex Championships | 10 May 08 |
| 1500 | 4:38.64 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| ZRDL | 15:18 | | | | 23 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 23:22 | | | | 19 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 23:34 | | | | 3 | | | | Ruislip | North London Championships | 15 Nov 08 |
| 2007 SEN Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.90 | | -2.2 | | 1 | h1 | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400 | 57.3 | | | | 1 | | | | Bedford | Southern Women's League Senior Division | 28 Apr 07 |
| 800 | 2:04.47 | | | | 1 | B | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 |
| 800 | 2:04.86 | | | | 2 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 2:05.24 | | | | 3 | h3 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 800 | 2:05.50 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:05.63 | | | | 1 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 800 | 2:05.66 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 2:06.9 | | | | 1 | | | | Battersea Park | Southern Women's League Senior Division | 19 May 07 |
| 800 | 2:07.29 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 800 | 2:07.50 | | | | 2 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 800 | 2:08.07 | i | | | 3 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 800 | 2:09.01 | | | | 1 | h2 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 800 | 2:09.19 | i | | | 2 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 800 | 2:09.53 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 18 Mar 07 |
| 800 | 2:13.04 | | | | 2 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1000 | 2:41.73 | | | | 6 | | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 |
| 1500 | 4:18.50 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:26.32 | | | | 3 | | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 1500 | 4:27.2 | | | | 1 | | | | Bedford | Southern Women's League Senior Division | 28 Apr 07 |
| 1500 | 4:29.05 | | | | 1 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 1500 | 4:29.7 | | | | 1 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 1500 | 4:35.46 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 1500 | 4:36.74 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 1500 | 4:37.09 | i | | | 8 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 6KXC | 21:51 | | | | 5 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZRD | 19:20 | | | | 19 | | 3 | | Ruislip | Christmas Morning Road Race | 25 Dec 07 |
| ZXC | 23:42 | | | | 11 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U23 Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.92 | | | | 5 | 5 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:07.84 | | | | 3 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:08.31 | | | | 5 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 800 | 2:08.65 | i | | | 1 | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 800 | 2:09.38 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 800 | 2:09.47 | | | | 1 | | | | Watford | BMC Gold Standard Races | 3 May 06 |
| 800 | 2:10.1 | | | | 1 | | | | Hendon | Seax Women's Trophy | 28 Jun 06 |
| 800 | 2:10.42 | | | | 1 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 800 | 2:10.6 | | | | 1 | | | | London (WF) | Southern Women's League Division 3N | 22 Apr 06 |
| 800 | 2:14.6 | i | | | 5 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 4:25.11 | | | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 4:27.0 | | | | 1 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 1500 | 4:29.5 | | | | 1 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 1500 | 4:34.85 | | | | 3 | | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 4:36.1 | | | | 5 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:37.94 | | | | 3 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 1500 | 4:52.1 | | | | 1 | | | | London (WF) | Southern Women's League Division 3N | 22 Apr 06 |
| 2005 U23 Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | 1 | | | | Haringey | Haringey | 20 Aug 05 |
| 400 | 58.01 | | | | 5 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 400 | 58.2 | | | | 1 | | | | Mile End | Mile End | 21 May 05 |
| 400 | 58.34 | | | | 3 | 4 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 400 | 59.9 | | | | 1 | | | | Ilford | Division Three North | 30 Apr 05 |
| 800 | 2:08.92 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 2:09.3 | | | | 1 | | | | Haringey | Haringey | 20 Aug 05 |
| 800 | 2:09.50 | | | | 4 | | | | Bedford | Inter Counties | 29 May 05 |
| 800 | 2:10.21 | | | | 2 | h2 | | | Bedford | Inter Counties | 29 May 05 |
| 800 | 2:10.5 | | | | 1 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 800 | 2:10.96 | i | | | 3 | | | | Birmingham | MIDLAND COUNTIES OPEN NIA, Birmingham | 5 Feb 05 |
| 800 | 2:11.0 | | | | 1 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 800 | 2:11.04 | i | | | 2 | 2 | | | Cardiff | Jeff Whte Motors Indoor International | 22 Jan 05 |
| 800 | 2:11.89 | | | | 7 | h1 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 800 | 2:12.57 | | | | 4 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 800 | 2:14.00 | | | | 9 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1000 | 2:47.01 | | | | 6 | 2 | | | Glasgow (S) | GB vs USA cs Rus | 5 Jun 05 |
| 1500 | 4:36.23 | | | | 5 | E | | | Watford | WATFORD OPEN GRADED | 20 Apr 05 |
| 1500 | 4:44.07 | | | | 8 | B | | | Watford | WATFORD OPEN GRADED | 6 Apr 05 |
| 1500 | 4:46.83 | | | | 9 | E | | | Watford | WATFORD OPEN GRADED | 29 Jun 05 |
| 2004 U23 Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.67 | | | | 3 | h2 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 800 | 2:07.74 | | | | 8 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 800 | 2:08.25 | | | | 3 | A | | | Watford | BMC | 12 May 04 |
| 800 | 2:08.55 | | | | 2 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 800 | 2:08.83 | | | | 1 | | | | Haringey | MIDDLESEX | 15 May 04 |
| 800 | 2:08.88 | | | | 7 | B | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:09.71 | | | | 2 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:09.77 | | | | 3 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:10.36 | | | | 2 | | | | Solihull | MIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull | 24 Jul 04 |
| 800 | 2:11.2 | | | | 1 | | | | Parliament Hill | Division 3 | 24 Apr 04 |
| 800 | 2:11.85 | | | | 1 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 800 | 2:14.50 | | | | 5 | h2 | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 1500 | 4:31.08 | | | | 1 | B | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 4:31.5 | | | | 1 | | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 1500 | 4:49.4 | | | | 1 | | | | King's Lynn | Kings Lynn | 3 Jul 04 |
| 5K | 19:17 | | | | 3 | | | | Hillingdon | HILLINGDON 5km SUMMER SERIES | 8 Apr 04 |
| 2003 U20 Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.23 | | | | 3 | | | | Don Valley | ESAA National Track & Field Championships | 12 Jul 03 |
| 800 | 2:10.89 | | | | 1 | | | | Abingdon | U20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON | 24 Aug 03 |
| 800 | 2:12.2 | | | | 2 | | | | Abingdon | SENIOR INTER-COUNTIES MATCH ABINGDON | 17 Aug 03 |
| 800 | 2:12.87 | | | | 1 | | | | Watford | BMC | 14 May 03 |
| 800 | 2:13.69 | | | | 5 | h2 | | | Bedford | NORWICH UNION U20/U23 | 28 Jun 03 |
| 800 | 2:13.8 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 14 Jun 03 |
| 800 | 2:14.8 | | | | 5 | D | 2 | | Watford | WOPEN | 16 Apr 03 |
| 800 | 2:14.8 | | | | 1 | | | | Watford | WOpen | 16 Apr 03 |
| 800 | 2:15.6 | | | | 1 | | | | Mile End | MIDDLESEX Mile End (May 10) | 10 May 03 |
| 800 | 2:17.9 | | | | 1 | | | | Portsmouth | Brent Division | 27 Apr 03 |
| 800 | 2:22.47 | | | | 3 | h1 | | | Don Valley | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:49.4 | | | | 1 | | | | Mile End | Mile End | 5 Jul 03 |
| 1500 | 4:49.6 | | | | 1 | | | | Hendon | D3 | 7 Jun 03 |
| 1500 | 4:56.6 | | | | 1 | | | | Parliament Hill | Parliament Hill | 26 Apr 03 |
| 2002 U20 Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | 1 | | | | Aldershot | D3 West Aldershot | 8 Jun 02 |
| 800 | 2:15.73 | | | | 1 | C | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 2:16.72 | | | | 2 | B | | | Watford | BMC | 31 Jul 02 |
| 800 | 2:17.2 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 15 Jun 02 |
| 800 | 2:17.66 | | | | 5 | | | | Watford | BMC | 22 May 02 |
| 800 | 2:22.1 | | | | 1 | | | | Mile End | Middlesex County Championships | 11 May 02 |
| 800 | 2:23.3 | | | | 1 | | | | Winchester | Winchester | 19 May 02 |
| 2001 U17 Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 01 |
| 800 | 2:22.1 | | | | 4 | | | | Hayes | Hayes | 23 Jun 01 |
| 800 | 2:24.0 | | | | 2 | A | | | Hayes | YAL South East Two | 1 Jul 01 |
| 800 | 2:24.3 | | | | 5 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 2000 U17 Hillingdon/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.7 | | | | 1 | | | | Enfield | MIDDLESEX Enfield | 10 Jun 00 |
| 800 | 2:22.4 | | | | 2 | | | | Enfield | Middlesex Enfield | 13-14 May 2000 |
| 800 | 2:24.1 | | | | 2 | B | | | St | St Albans | 30 Apr 00 |
| 1500 | 5:07.6 | | | | 1 | | | | Dartford | Dartford | 12 Aug 00 |