| 2012 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.36 | i | | | 1 | 4 | | | Birmingham (PB) | Midland Counties Open | 24 Mar 12 |
| 400 | 49.5 | | | | 1 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 400 | 50.0 | | | | 1 | W | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 400 | 50.08 | | | | 1 | 2 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 2011 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 1 | 1.3 | | | Birmingham (PB) | Midland Counties AA Indoor Open | 15 Jan 11 |
| 60 | 7.17 | i | | | 5 | 2.1 | | | Birmingham (PB) | Midland Counties AA Indoor Open | 15 Jan 11 |
| 60 | 7.26 | i | | | 3 | h3 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 22.1 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 200 | 22.29 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 22.57 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 22.63 | | -2.1 | | 1 | h2 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400 | 48.17 | i | | | 1 | B | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 48.43 | i | | | 4 | 1 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 400 | 48.44 | i | | | 3 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 48.54 | | | | 4 | s1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 48.63 | | | | 4 | 1 | | | Valbonne, FRA | Meeting de Valbonne | 11 Jun 11 |
| 400 | 48.79 | i | | | 1 | h10 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 48.93 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 48.95 | | | | 3 | 2 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 49.06 | i | | | 1 | h2 | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 49.16 | i | | | 3 | 3 | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 400 | 49.19 | | | | 4 | h3 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.21 | i | | | 1 | s1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 49.72 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 50.47 | i | | | 1 | h5 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | DQ | i | | | | h5 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 2010 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.14 | | 1.0 | | 6 | 1 | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 200 | 22.2 | | | | 2 | 3 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 14 Jul 10 |
| 200 | 22.25 | | 1.7 | | 4 | A | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 200 | 22.47 | | | | 1 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 400 | 48.30 | | | | 6 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 48.5 | | | | 1 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 400 | 48.51 | | | | 7 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400 | 48.58 | | | | 3 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 400 | 48.80 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 400 | 50.46 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 2009 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.9 | | 1.7 | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 21.97 | | 1.1 | | 2 | h1 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 22.4 | w | 2.7 | | 3 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| 400 | 47.64 | | | | 4 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 47.91 | | | | 1 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400 | 48.02 | | | | 2 | h1 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 48.13 | | | | 4 | s1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 48.13 | | | | 7 | s1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400 | 48.35 | | | | 6 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 400 | 48.35 | | | | 1 | h4 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 48.5 | | | | 3 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 48.51 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400 | 48.54 | | | | 5 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 2008 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.80 | | 2.0 | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 200 | 21.82 | | | | 1 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 21.94 | | 1.6 | | 2 | h3 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 200 | 21.99 | | | | 3 | s2 | | | Bedford | BUSA Championships | 3 May 08 |
| 300 | 35.20 | i | | | 1 | 03 | | | Sportcity | Reebok Manchester Open | 6 Jan 08 |
| 400 | 47.52 | | | | 3 | A | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 47.59 | | | | 3 | s1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 47.61 | | | | 1 | 1 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 400 | 47.63 | | | | 2 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 47.70 | | | | 2 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 47.91 | i | | | 2 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 48.02 | i | | | 1 | s3 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 48.27 | | | | 1 | h4 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 48.38 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400 | 48.44 | | | | 2 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 48.46 | i | | | 3 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 48.53 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 400 | 48.75 | i | | | 1 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 48.83 | i | | | 2 | s4 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 48.94 | i | | | 4 | h4 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 49.15 | | | | 1 | h3 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 49.98 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 50.28 | i | | | 1 | h2 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 50.69 | i | | | 1 | h7 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 2007 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 3 | h3 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 60 | 7.38 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 200 | 21.58 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 200 | 22.26 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 200 | 22.45 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 200 | 22.77 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 200 | 22.9 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 200 | 23.1 | | | | | | | | Stoke | Staffordshire County Championships | 12 May 07 |
| 400 | 47.93 | | | | 1 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400 | 48.62 | i | | | 2 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 48.67 | i | | | 3 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 48.75 | | | | 7 | | | | Bedford | BUSA Championships | 7 May 07 |
| 400 | 48.81 | | | | 6 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400 | 48.86 | i | | | 1 | s3 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 49.17 | | | | 1 | h5 | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 49.19 | | | | 3 | h1 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400 | 49.28 | | | | 2 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 400 | 49.57 | | | | 1 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 49.6 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 49.63 | | | | 5 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 50.42 | i | | | 1 | h5 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 2006 U20 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 29 May 06 |
| 200 | 23.0 | | | | 1 | | | | Tipton | Tipton Games | 9 Apr 06 |
| 200 | 23.06 | | 1.0 | | 4 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 400 | 49.21 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 49.36 | | | | 8 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400 | 49.5 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 400 | 49.76 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 400 | 49.79 | | | | 3 | h5 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 49.80 | | | | 5 | s3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 49.8 | | | | 1 | B | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 400 | 49.88 | | | | 5 | s1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 49.9 | | | | 2 | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| 400 | 49.91 | | | | 3 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 400 | 50.52 | | | | 2 | h5 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400 | 50.78 | | | | 4 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 400 | 50.82 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 2005 U20 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | ht | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 60 | 7.46 | i | | | 6 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 200 | 22.7 | | | | 5 | | | | Newport | EAST WALES | 15 May 05 |
| 200 | 22.9 | w | 2.2 | | 2 | B | | | Mansfield | Northern Premier Mansfield | 24 Jul 05 |
| 200 | 22.97 | i | | | 1 | 2 | | | Birmingham | Birmingham Games | 29 Jan 05 |
| 400 | 49.08 | | | | 3 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 400 | 49.17 | | | | ht | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 400 | 49.46 | | | | 6 | s2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 49.6 | i | | | ht | | | | Birmingham | Midland Championships | 13 Feb 05 |
| 400 | 49.70 | | | | 6 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| 400 | 49.88 | | | | 4 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 49.9 | | | | 1 | | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 400 | 49.96 | i | | | 4 | | | | Birmingham | Midland Championships | 13 Feb 05 |
| 400 | 49.96 | | | | 3 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 400 | 50.27 | | | | | h | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 400 | 50.5 | | | | 1 | | | | Birmingham | West Midland Schools Championships | 11 Jun 05 |
| 400 | 50.60 | | | | 3 | | | | Derby | National Junior League Final | 11 Sep 05 |
| 400 | 50.6 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 05 |
| 400 | 50.9 | | | | 3 | | | | Mansfield | Northern Premier Mansfield | 24 Jul 05 |
| 2003 U17 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.16 | | | | 5 | h5 | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |