| 2023 SEN Deeside AAC/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.25MXC | 30:59 | | | | 4 | | | | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 2022 U23 Deeside AAC/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 2 | A | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| 800 | 1:52.85 | | | | 6 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 800 | 1:52.88 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 800 | 1:53.77 | | | | 4 | F | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 800 | 1:53.80 | | | | 2 | 6 | | | Stretford | Trafford Grand Prix | 31 May 22 |
| 800 | 1:53.97 | | | | 2 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 800 | 1:53.98 | | | | 3 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 800 | 1:54.16 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 17 May 22 |
| 800 | 1:56.37 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 800 | 2:03.4 | | | | 1 | A | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| 1500 | 4:00.9 | | | | 1 | | | | Jarrow | Tyne Cup | 23 Mar 22 |
| 1500 | 4:01.55 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 18 Apr 22 |
| 1500 | 4:10.28 | i | | | 3 | h5 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | DQ | i | | | - | s2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 2MXCL | 11:14 | | | | 20 | L2 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 2MXCL | 11:42 | | | | 28 | L3 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| parkrun | 17:14 | | | | 1 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 685 | 15 Jan 22 |
| parkrun | 18:22 | | | | 1 | | | 1 | Wepre | Wepre parkrun # 264 | 24 Dec 22 |
| 8KXC | 31:10 | | | | 84 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 9.8KNAD | 32:56 | | | | 11 | | | | Tattenhall | Borders League 9.8K | 10 Apr 22 |
| 2021 U23 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 1 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 800 | 1:52.73 | | | | 4 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 800 | 1:53.85 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 1:54.36 | | | | 2 | A | | | Exeter | BMC Regional Races | 27 Jul 21 |
| 800 | 1:56.16 | | | | 1 | A | | | Exeter | BMC Regional Races | 25 May 21 |
| 1500 | 3:54.97 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 1500 | 4:11.54 | | | | 3 | 8 | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| Mile | 4:17.17 | | | | 8 | A | | | Linford Christie Stadium | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 3000 | 8:59.82 | | | | 9 | 4 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 10KXC | 35:10 | | | | 22 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| 2020 U23 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.26 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 800 | 1:55.40 | | | | 1 | 2 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 1500 | 3:59.35 | | | | 8 | 12 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 5K | 17:12 | | | | 7 | | | | Street | Street 5K Series | 11 Mar 20 |
| 7.36KXC | 25:38 | | | | 10 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5MXC | 28:52 | | | | 2 | | | | Northop | North Wales Regional Championships | 4 Jan 20 |
| 10KXC | 37:54 | | | | 165 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 400 | 53.8 | | | | 3 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 800 | 1:59.8 | | | | 1 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 800 | 2:00.31 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 800 | 2:02.16 | i | | | 5 | h7 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 800 | 2:04.0 | | | | 3 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 800 | 2:04.50 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 800 | 2:05.59 | | | | 6 | h3 | | | Bedford | BUCS Championships | 4 May 19 |
| TJ | 8.89 | | | | 5 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 3.01KXCL | 10:19 | | | | 17 | L5 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 4KL | 13:20 | | | | 3 | L2 | | 1 | Llandudno | North Wales Regional Relay Championships | 15 Sep 19 |
| 9.3KXC | 34:18 | | | | 40 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 10.3KXC | 37:49 | | | | 170 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 400 | 53.7 | | | | 2 | 2 | | | Exeter | South West Varsity | 7 Nov 18 |
| 400 | 54.3 | | | | 3 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 600 | 1:24.35 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 600 | 1:25.76 | i | | | 5 | 2 | | | Sportcity | Sale Harriers Open Series | 25 Feb 18 |
| 800 | 1:56.37 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 800 | 1:57.36 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 800 | 1:57.94 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 1:59.73 | | | | 3 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier 2 | 27 May 18 |
| 800 | 2:00.4 | | | | 3 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 800 | 2:01.0 | | | | 3 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 800 | 2:01.8 | | | | 2 | | | | Exeter | South West Varsity | 7 Nov 18 |
| 800 | 2:07.10 | | | | 1 | B | | | Leeds (JC) | UK Youth Development U17/U20 League Division North Premier 2 | 29 Apr 18 |
| 1500 | 4:13.1 | | | | 3 | A | | | York | UK Youth Development U17/U20 League Division North Premier 2 | 1 Jul 18 |
| 1500 | 4:25.77 | | | | 3 | A | | | Leeds (JC) | UK Youth Development U17/U20 League Division North Premier 2 | 29 Apr 18 |
| TJ | 9.75 | | | | 3 | A | | | York | UK Youth Development U17/U20 League Division North Premier 2 | 1 Jul 18 |
| TJ | 9.55 | | | | 4 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier 2 | 27 May 18 |
| TJ | 9.15 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 6.21KXC | 22:09 | | | | 10 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 8KXC | 28:24 | | | | 1 | | | | Corwen | North Wales Regional Championships | 6 Jan 18 |
| ZXC | NT | | | | 2 | | | | Llangollen | North East Wales Schools' Championships | 17 Jan 18 |
| 2017 U20 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 1 | B | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 400 | 52.2 | | | | 1 | B | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 400 | 52.5 | | | | 1 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 800 | 1:56.87 | | | | 3 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 800 | 1:57.45 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 25 Jun 17 |
| 800 | 1:59.5 | | | | 1 | A | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 800 | 1:59.76 | | | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:00.0 | | | | 1 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 800 | 2:00.26 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:01.20 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 28 May 17 |
| 800 | 2:01.6 | | | | 2 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| 800 | 2:04.68 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 800 | 2:06.6 | | | | 4 | A | | | Preston | UK Youth Development U17/U20 League Division North Premier West | 30 Apr 17 |
| 1500 | 4:10.7 | | | | 1 | A | | | Wrexham | UK Youth Development U17/U20 League Division North Premier West | 23 Jul 17 |
| 1500 | 4:34.5 | | | | 5 | A | | | Preston | UK Youth Development U17/U20 League Division North Premier West | 30 Apr 17 |
| TJ | 9.76 | | | | 6 | A | | | Wrexham | UK Youth Development U17/U20 League Division North Premier West | 23 Jul 17 |
| TJ | 9.66 | | | | 5 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 28 May 17 |
| TJ | 9.50 | | | | 3 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| TJ | 9.47 | | | | 2 | B | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| TJ | 9.36 | | | | 3 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 25 Jun 17 |
| 5.5MNAD | 30:49 | | | | 14 | | | 2 | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| ZXC | 22:38 | | | | 2 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| 2016 U17 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | B | | | Warrington | Cheshire League | 10 Apr 16 |
| 100 | 13.4 | | | | 5 | A | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 400 | 53.5 | | | | 3 | B | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 400 | 53.85 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 400 | 53.9 | | | | 2 | B | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 800 | 2:00.15 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 800 | 2:01.8 | | | | 1 | B | | | Connah's Quay | UK Youth Development U17/U20 League Division North West 1 | 24 Jul 16 |
| 800 | 2:03.12 | | | | 2 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 800 | 2:03.4 | | | | 3 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 800 | 2:04.0 | | | | 3 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 800 | 2:04.58 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:05.2 | | | | 1 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 800 | 2:05.4 | | | | 2 | A | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 800 | 2:05.55 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:05.6 | | | | 3 | A | | | Warrington | Cheshire League | 10 Apr 16 |
| 800 | 2:07.3 | | | | 2 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 26 Jun 16 |
| 800 | 2:10.00 | | | | 3 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 1500 | 4:24.00 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 4:24.2 | | | | 1 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 26 Jun 16 |
| 1500 | 4:42.0 | | | | 2 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 5.34KXC | 18:20 | | | | 14 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| ZXC | 19:38 | | | | 4 | | | 4 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | 20:17 | | | | 8 | | | 7 | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| 2015 U17 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.7 | | | | 2 | B | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 200 | 26.35 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Meeting | 17 May 15 |
| 400 | 54.6 | | | | 1 | B | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| 800 | 2:08.4 | | | | 3 | A | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| 800 | 2:09.1 | | | | 1 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 23 Aug 15 |
| 800 | 2:10.3 | | | | 1 | B | | | Bebington | UK Youth Development U17/U20 League Division North West 1 | 26 Jul 15 |
| 800 | 2:11.6 | | | | 3 | AB | | | Connah's Quay | Cheshire League | 10 May 15 |
| 800 | 2:12.87 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Meeting | 17 May 15 |
| 800 | 2:14.5 | | | | 1 | B | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| LJ | 4.20 | | | | 3 | B | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| 2013 U15 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 7 | A | | | Connah's Quay | UK Youth Development U13/U15 League Division Northern West 2 | 13 Jul 13 |
| 100 | 14.2 | | | | 4 | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| 200 | 28.0 | | | | 6 | A | | | Ashton-under-Lyne | UK Youth Development U13/U15 League Division Northern West 2 | 1 Jun 13 |
| 200 | 28.3 | | -2.4 | | 7 | A | | | Connah's Quay | UK Youth Development U13/U15 League Division Northern West 2 | 13 Jul 13 |
| 800 | 2:26.1 | | | | 6 | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| 800 | 2:35.1 | | | | 5 | A | | | Ashton-under-Lyne | UK Youth Development U13/U15 League Division Northern West 2 | 1 Jun 13 |
| 800 | 2:35.5 | | | | 2 | B | | | Connah's Quay | UK Youth Development U13/U15 League Division Northern West 2 | 13 Jul 13 |
| 2012 U13 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 4 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 100 | 14.1 | | | | 2 | h2 | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 100 | 14.3 | | | | 2 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| 100 | 14.3 | | | | 1 | B | | | Connah's Quay | Cheshire League | 2 Sep 12 |
| 200 | 29.7 | | | | 3 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 200 | 29.8 | | | | 2 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| 800 | 2:33.9 | | | | 3 | | | | Wrexham | Wrexham Open Games | 11 Aug 12 |
| 800 | 2:34.5 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 800 | 2:44.1 | | | | 3 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| 2011 U13 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | A | | | Stockport | Cheshire League | 26 Jun 11 |
| 100 | 14.5 | | 0.3 | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 100 | 14.6 | | -0.7 | | 1 | 2 | | | Connah's Quay | Deeside Open Meeting | 16 Apr 11 |
| 100 | 14.8 | | | | 5 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 100 | 14.9 | | | | 3 | 1 | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| 100 | 15.0 | | | | 4 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 200 | 29.6 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 11 |
| 200 | 29.8 | | 1.2 | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 200 | 29.9 | | | | 4 | A | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 200 | 30.3 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 200 | 30.3 | | | | 2 | h1 | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 200 | 30.8 | | | | 3 | 1 | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| 200 | 31.2 | | | | 4 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 200 | NT | | | | 1 | 3 | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| 800 | 2:36.4 | | | | 2 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 11 |
| 800 | 2:38.5 | | | | 2 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 800 | 2:42.1 | | | | 3 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 800 | 2:44.1 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 800 | 2:49.9 | | | | 5 | | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| 800 | 3:08.3 | | | | 8 | AB | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 1500 | 5:30.5 | | | | 7 | AB | | | Stockport | Cheshire League | 26 Jun 11 |
| ZXC | 10:18 | | | | 5 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| 2010 U11 Deeside AAC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.6 | | | | 2 | A | | | Macclesfield | Cheshire League | 11 Jul 10 |
| 75 | 11.9 | | | | 3 | A | | | Connah's Quay | Cheshire League | 5 Sep 10 |
| 600 | 1:57.6 | | | | 3 | A | | | Connah's Quay | Cheshire League | 5 Sep 10 |
| 600 | 1:59.6 | | | | 2 | A | | | Macclesfield | Cheshire League | 11 Jul 10 |
| ZXC | 9:54 | | | | 5 | | | | Northop | Energy Solutions North Wales Junior League | 4 Dec 10 |
| ZXC | 10:04 | | | | 5 | | | | Colwyn Bay | Energy Solutions North Wales Junior League | 9 Oct 10 |
| ZXC | 10:34 | | | | 6 | | | | Wrexham | Energy Solutions North Wales Junior League | 27 Nov 10 |
| ZXC | 12:30 | | | | 4 | | | | Bangor | Energy Solutions North Wales Junior League | 30 Oct 10 |