| 2022 V55 Bournemouth/Welsh Masters/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.57 | | | | 6 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| SP6K | 8.57 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 22 |
| SP6K | 8.22 | | | | 2 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| DT1.5K | 28.16 | | | | 1 | | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| DT1.5K | 27.55 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 22 |
| DT1.5K | 26.93 | | | | 5 | A | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| DT1.5K | 26.66 | | | | 3 | | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| 2021 V55 Bournemouth/Welsh Masters/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.58 | | | | 2 | | | | Poole | Dorset County Championships | 26 Jun 21 |
| SP6K | 9.02 | | | | 1 | | | | Bournemouth | Kings Park Athletics Centre Relaunch | 24 Jul 21 |
| SP6K | 8.36 | | | | 3 | | | | Yeovil | Somerset County Championships | 22 Aug 21 |
| WT11.34K | 8.00 | | | | 3 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| DT1.5K | 30.65 | | | | 2 | | | | Yeovil | Somerset County Championships | 22 Aug 21 |
| DT1.5K | 29.80 | | | | 1 | | | | Bournemouth | Dorset County Championships | 31 Jul 21 |
| DT1.5K | 28.75 | | | | 1 | | | | Bournemouth | Kings Park Athletics Centre Relaunch | 24 Jul 21 |
| DT1.5K | 28.67 | | | | 4 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| DT1.5K | 28.65 | | | | 3 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| DT1.5K | 26.33 | | | | 3 | A | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| HT6K | 26.32 | | | | 2 | A | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| 2020 V55 Bournemouth/Welsh Masters/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 29.78 | | | | 2 | C | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| DT1.5K | 29.64 | | | | 2 | E | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| DT1.5K | 28.98 | | | | 3 | A | | | Bournemouth | Bournemouth Throws Invitational Trial Event | 30 Aug 20 |
| HT6K | 30.12 | | | | 2 | B | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| HT6K | 26.54 | | | | 4 | A | | | Bournemouth | Bournemouth Throws Invitational Trial Event | 30 Aug 20 |
| 2018 V50 Bournemouth/Welsh Masters/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.30 | | | | 2 | | | | Bournemouth | Dorset County Championships | 13 May 18 |
| SP6K | 10.19 | | | | 4 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| SP6K | 9.98 | | | | 2 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| SP6K | 9.82 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| WT11.34K | 11.39 | | | | 3 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| DT1.5K | 34.18 | | | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| DT1.5K | 32.75 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| DT1.5K | 32.54 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| DT1.5K | 32.49 | | | | 3 | | | | Bournemouth | Dorset County Championships | 13 May 18 |
| DT1.5K | 32.07 | | | | 6 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| HT6K | 34.06 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| HT6K | 33.52 | | | | 1 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| HT6K | 33.00 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| JT700 | 20.02 | | | | 4 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| PenWtM55 | 2682 | | | | 1 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| 2017 V50 Bournemouth/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.10 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 17 |
| SP6K | 11.93 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| SP6K | 11.67 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| SP6K | 11.17 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| SP6K | 11.12 | | | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| SP6K | 10.96 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| SP6K | 10.96 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| SP6K | 10.96 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| SP6K | 10.83 | | | | P | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| SP6K | 10.55 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| SP6K | 10.46 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open | 10 Sep 17 |
| WT11.34K | 13.54 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| WT11.34K | 13.13 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 17 |
| WT11.34K | 12.78 | | | | P | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| WT11.34K | 11.57 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| WT11.34K | 11.16 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open | 10 Sep 17 |
| DT1.5K | 35.76 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| DT1.5K | 35.76 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| DT1.5K | 35.55 | | | | P | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| DT1.5K | 35.25 | | | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| DT1.5K | 34.41 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| DT1.5K | 33.46 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 17 |
| DT1.5K | 32.90 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| DT1.5K | 32.55 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| DT1.5K | 31.41 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open | 10 Sep 17 |
| HT6K | 38.20 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| HT6K | 38.13 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| HT6K | 38.13 | | | | P | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| HT6K | 37.76 | | | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| HT6K | 37.29 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| HT6K | 36.66 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| HT6K | 35.60 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open | 10 Sep 17 |
| JT700 | 23.10 | | | | P | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| JT700 | 17.72 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open | 10 Sep 17 |
| PenWtM50 | 2410 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open | 10 Sep 17 |
| PenWtM55 | 2756 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| 2016 V50 Bournemouth/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.33 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 16 |
| SP6K | 11.23 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| SP6K | 11.11 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| SP6K | 11.10 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open | 11 Sep 16 |
| SP6K | 10.97 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| SP6K | 10.74 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| SP6K | 10.45 | | | | 2 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| WT11.34K | 12.85 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 13 Mar 16 |
| DT1.5K | 35.87 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| DT1.5K | 35.59 | | | | 2 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| DT1.5K | 34.43 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 16 |
| DT1.5K | 34.23 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open | 11 Sep 16 |
| DT1.5K | 33.10 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| DT1.5K | 32.12 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| HT6K | 38.20 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| HT6K | 37.28 | | | | 2 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| HT6K | 36.66 | | | | 2 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 2015 V50 Bournemouth/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.51 | | | | 1 | | | | Bournemouth | Dorset County Championships | 23 May 15 |
| SP6K | 12.50 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| SP6K | 12.18 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| SP6K | 11.42 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| SP6K | 11.33 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| SP6K | 11.23 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| SP6K | 11.22 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| SP6K | 11.13 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| SP6K | 10.36 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| WT11.34K | 13.84 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| WT11.34K | 12.47 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| DT1.5K | 39.17 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| DT1.5K | 37.74 | | | | 1 | | | | Bournemouth | Dorset County Championships | 23 May 15 |
| DT1.5K | 37.64 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| DT1.5K | 35.51 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| DT1.5K | 35.37 | | | | 4 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| DT1.5K | 35.06 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| DT1.5K | 34.54 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| HT6K | 41.55 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| HT6K | 40.18 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| HT6K | 39.62 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| HT6K | 38.15 | | | | 3 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| HT6K | 36.23 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| JT800 | 24.98 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| 2014 V50 Bournemouth/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.83 | | | | 3 | | | | Bournemouth | Dorset County Championships | 24 May 14 |
| SP6K | 12.47 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP6K | 12.38 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| SP6K | 12.27 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| SP6K | 12.08 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| SP6K | 11.73 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| SP6K | 11.48 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| SP6K | 11.43 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| SP6K | 11.35 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| WT11.34K | 14.36 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| WT11.34K | 14.34 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 14 |
| WT11.34K | 14.24 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| DT1.5K | 39.18 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| DT1.5K | 38.82 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| DT1.5K | 37.78 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| DT1.5K | 37.27 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| DT1.5K | 36.85 | | | | 2 | | | | Bournemouth | Dorset County Championships | 24 May 14 |
| HT6K | 41.72 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| HT6K | 38.78 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| HT6K | 38.12 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 2013 V45 Bournemouth/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.45 | | | | 2 | | | | Bournemouth | Dorset County Championships | 25 May 13 |
| SP7.26K | 11.36 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| SP7.26K | 11.19 | i | | | 2 | SW | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| SP7.26K | 10.75 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP7.26K | 10.57 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| SP7.26K | 10.50 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| SP6K | 12.09 | | | | 1 | | | | Bournemouth | Bournemouth Throws Open | 22 Sep 13 |
| SP6K | 11.89 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| SP6K | 11.83 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| WT11.34K | 14.40 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| DT2K | 35.34 | | | | 2 | | | | Bournemouth | Dorset County Championships | 25 May 13 |
| DT2K | 33.84 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| DT2K | 33.09 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| DT2K | 32.81 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| DT1.5K | 39.11 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| DT1.5K | 38.22 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| DT1.5K | 36.65 | | | | 1 | | | | Bournemouth | Bournemouth Throws Open | 22 Sep 13 |
| HT6K | 41.82 | | | | 1 | | | | Bournemouth | Bournemouth Throws Open | 22 Sep 13 |
| 2012 V45 Bournemouth/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.23 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| SP7.26K | 10.72 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP7.26K | 10.68 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| SP7.26K | 10.38 | | | | 2 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| SP7.26K | 10.22 | | | | 4 | A | | | Eton | Southern Men's League Division 2W | 5 May 12 |
| DT2K | 32.58 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| DT2K | 32.53 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| DT2K | 32.29 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| DT2K | 25.78 | | | | 4 | B | | | Eton | Southern Men's League Division 2W | 5 May 12 |
| HT7.26K | 35.58 | | | | 2 | A | | | Eton | Southern Men's League Division 2W | 5 May 12 |
| 2010 V45 Bournemouth/Crawley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.59 | i | | | 2 | | | | Birmingham | Midland County Championships (inc SW Championships) | 13 Feb 10 |
| SP7.26K | 12.56 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| SP7.26K | 12.51 | | | | 3 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| SP7.26K | 12.47 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| SP7.26K | 12.46 | i | | | 4 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| SP7.26K | 12.37 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| SP7.26K | 12.08 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| SP7.26K | 11.98 | | | | 2 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 11.64 | | | | 3 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| WT15.88K | 11.59 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| DT2K | 40.05 | | | | 1 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| DT2K | 38.00 | | | | 2 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| DT2K | 37.22 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| DT2K | 36.79 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| DT2K | 36.74 | | | | 2 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| DT2K | 35.90 | | | | 4 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HT7.26K | 43.20 | | | | 2 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| HT7.26K | 41.49 | | | | 6 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HT7.26K | 38.57 | | | | 7 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| Mar | 2:55:09 | | | 2:55:33 | 515 | | | 15 | Chicago IL, USA | Bank of America Chicago Marathon | 10 Oct 10 |
| 2009 V45 Bournemouth/Crawley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.32 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| SP7.26K | 13.26 | i | | | 1 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| SP7.26K | 13.21 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| SP7.26K | 13.10 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| SP7.26K | 13.06 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| SP7.26K | 13.01 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| SP7.26K | 12.97 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP7.26K | 12.82 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Mar 09 |
| SP7.26K | 12.76 | | | | 4 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| SP7.26K | 12.59 | | | | 2 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| SP7.26K | 12.36 | | | | 1 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| SP7.26K | 12.13 | | | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| WT15.88K | 13.47 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| WT15.88K | 13.03 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT2K | 40.23 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| DT2K | 39.31 | | | | 3 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| DT2K | 38.75 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| DT2K | 38.74 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| DT2K | 38.69 | | | | 3 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| DT2K | 37.89 | | | | 3 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| DT2K | 37.21 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT2K | 36.27 | | | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| DT2K | 35.65 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| HT7.26K | 44.15 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT7.26K | 43.98 | | | | 2 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| HT7.26K | 43.03 | | | | 2 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| HT7.26K | 42.54 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| HT7.26K | 41.23 | | | | 3 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| JT800 | 33.67 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWt | 3328 | | | | 1 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| Mar | 2:57:57 | | | 2:58:43 | 884 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| 2008 V40 Bournemouth/Crawley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.10 | | | | 1 | | | | Bournemouth | Dorset Championships | 10 May 08 |
| SP7.26K | 14.08 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| SP7.26K | 13.73 | | | | 2 | A | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| SP7.26K | 13.73 | | | | 2 | A | | | Swindon | Southern Men's League Division 1 | 28 Jun 08 |
| SP7.26K | 13.67 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| SP7.26K | 13.57 | | | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| SP7.26K | 13.45 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| SP7.26K | 13.39 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| SP7.26K | 13.11 | | | | 2 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| SP7.26K | 13.01 | | | | 2 | | | | Malmö, SWE | European Masters Games | 1 Sep 08 |
| SP7.26K | 12.98 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| SP7.26K | 12.56 | | | | P | | | | Malmö, SWE | European Masters Games | 4 Sep 08 |
| SP7.26K | 12.04 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| WT15.88K | 13.25 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| WT15.88K | 12.42 | | | | P | | | | Malmö, SWE | European Masters Games | 4 Sep 08 |
| DT2K | 41.85 | | | | 2 | | | | Bournemouth | Dorset Championships | 10 May 08 |
| DT2K | 41.41 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| DT2K | 40.92 | | | | 2 | A | | | Swindon | Southern Men's League Division 1 | 28 Jun 08 |
| DT2K | 40.73 | | | | 4 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| DT2K | 39.70 | | | | 1 | B | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| DT2K | 39.29 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| DT2K | 38.93 | | | | 3 | | | | Malmö, SWE | European Masters Games | 2 Sep 08 |
| DT2K | 38.85 | | | | 3 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| DT2K | 38.67 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| DT2K | 37.63 | | | | P | | | | Malmö, SWE | European Masters Games | 4 Sep 08 |
| DT2K | 37.37 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| DT2K | 34.99 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| HT7.26K | 41.46 | | | | 3 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| HT7.26K | 41.34 | | | | P | | | | Malmö, SWE | European Masters Games | 4 Sep 08 |
| JT800 | 33.78 | | | | P | | | | Malmö, SWE | European Masters Games | 4 Sep 08 |
| PenWt | 3278 | | | | 1 | | | | Malmö, SWE | European Masters Games | 4 Sep 08 |
| Mar | 2:59:05 | | | 2:59:31 | 919 | | | 76 | New York NY, USA | ING New York City Marathon | 2 Nov 08 |
| 2007 V40 Bournemouth/Crawley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.10 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| SP7.26K | 14.08 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| SP7.26K | 13.92 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 23 Jun 07 |
| SP7.26K | 13.84 | | | | 1 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| SP7.26K | 13.82 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| SP7.26K | 13.81 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| SP7.26K | 13.52 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| SP7.26K | 13.49 | | | | 2 | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| SP7.26K | 13.47 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| SP7.26K | 13.46 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| SP7.26K | 13.43 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| WT15.88K | 13.12 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| WT15.88K | 12.61 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| DT2K | 42.63 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| DT2K | 41.88 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| DT2K | 41.62 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| DT2K | 41.53 | | | | 1 | B | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 41.34 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| DT2K | 40.60 | | | | 2 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| DT2K | 40.39 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| DT2K | 40.26 | | | | 1 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| DT2K | 40.08 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| DT2K | 38.67 | | | | 1 | B | | | Walton | Southern Men's League Division 2 | 23 Jun 07 |
| HT7.26K | 46.65 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| HT7.26K | 45.67 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| HT7.26K | 45.49 | | | | 1 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| HT7.26K | 44.52 | | | | 1 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HT7.26K | 44.34 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| HT7.26K | 41.68 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| HT7.26K | 40.79 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 2006 V40 Bournemouth/Crawley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.61 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| SP7.26K | 14.53 | i | | | 3 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| SP7.26K | 14.47 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| SP7.26K | 14.46 | i | | | 1 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| SP7.26K | 14.38 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| SP7.26K | 14.35 | i | | | 5 | | | | Uxbridge | South of England Indoor Championships | 22 Jan 06 |
| SP7.26K | 14.32 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| SP7.26K | 14.28 | | | | 2 | | | | Bournemouth | Dorset County Championships | 13 May 06 |
| SP7.26K | 14.26 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| SP7.26K | 14.15 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 06 |
| SP7.26K | 14.04 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| SP7.26K | 13.96 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Open Meeting | 9 Apr 06 |
| SP7.26K | 13.86 | | | | 1 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| SP7.26K | 13.56 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| SP7.26K | 13.55 | | | | 2 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| SP7.26K | 13.38 | | | | 1 | | | | Stoke Mandeville | Southern Men's League Division 1 | 22 Jul 06 |
| SP7.26K | 13.13 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| WT15.88K | 14.54 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| WT15.88K | 13.46 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| DT2K | 44.65 | | | | 2 | | | | Bournemouth | Dorset County Championships | 13 May 06 |
| DT2K | 43.57 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| DT2K | 42.53 | | | | 2 | | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| DT2K | 42.35 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| DT2K | 42.24 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Open Meeting | 9 Apr 06 |
| DT2K | 41.72 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 06 |
| DT2K | 41.12 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| DT2K | 41.12 | | | | 4 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| DT2K | 41.01 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| DT2K | 40.63 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| DT2K | 39.87 | | | | 1 | 2 | | | Bournemouth | Bournemouth AC Discus Night | 1 Aug 06 |
| DT2K | 38.83 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| DT2K | 38.79 | | | | 1 | 1 | | | Bournemouth | Bournemouth AC Discus Night | 1 Aug 06 |
| DT2K | 37.86 | | | | 1 | | | | Stoke Mandeville | Southern Men's League Division 1 | 22 Jul 06 |
| HT7.26K | 47.35 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| HT7.26K | 47.26 | | | | 3 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT7.26K | 46.58 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| HT7.26K | 46.21 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| HT7.26K | 46.08 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| HT7.26K | 45.93 | | | | 3 | | | | Bournemouth | Bournemouth AC Centenary Open Meeting | 9 Apr 06 |
| HT7.26K | 44.89 | | | | 1 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| HT7.26K | 43.22 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| HT7.26K | 42.78 | | | | 2 | | | | Stoke Mandeville | Southern Men's League Division 1 | 22 Jul 06 |
| JT800 | 35.48 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| PenWt | 3311 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| 2005 V40 Bournemouth/Crawley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.68 | | | | 1 | | | | Eton | Eton | 20 Aug 05 |
| SP7.26K | 14.64 | i | | | 2 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| SP7.26K | 14.53 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| SP7.26K | 14.51 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| SP7.26K | 14.38 | | | | 2 | | | | Ashford | Interland | 25 Jun 05 |
| SP7.26K | 14.38 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 30 Jul 05 |
| SP7.26K | 14.24 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 05 |
| SP7.26K | 14.16 | | | | 1 | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| SP7.26K | 14.14 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| SP7.26K | 14.04 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| SP7.26K | 14.04 | i | | | 1 | | | | Cardiff | Cardiff Open | 17 Dec 05 |
| SP7.26K | 14.03 | | | | 6 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| SP7.26K | 13.93 | | | | 1 | | | | Aldershot | Southern Men's League Division 1 | 9 Jul 05 |
| SP7.26K | 13.80 | | | | 2 | | | | Exeter | South West League | 7 May 05 |
| SP7.26K | 13.75 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| SP7.26K | 13.37 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| WT15.88K | 13.61 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| WT15.88K | 13.58 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| DT2K | 44.89 | | | | 7 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| DT2K | 43.95 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 05 |
| DT2K | 43.39 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| DT2K | 42.80 | | | | 4 | | | | Ashford | Interland | 25 Jun 05 |
| DT2K | 42.74 | | | | 1 | | | | Eton | Eton | 20 Aug 05 |
| DT2K | 42.69 | | | | 1 | | | | Aldershot | Southern Men's League Division 1 | 9 Jul 05 |
| DT2K | 42.63 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| DT2K | 42.39 | | | | 1 | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| DT2K | 41.87 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 30 Jul 05 |
| DT2K | 41.74 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| DT2K | 41.55 | | | | 2 | | | | Exeter | South West League | 7 May 05 |
| DT2K | 38.22 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| HT7.26K | 49.49 | | | | 3 | | | | Exeter | South West League | 7 May 05 |
| HT7.26K | 49.22 | | | | 1 | B | | | Eton | Eton | 20 Aug 05 |
| HT7.26K | 48.50 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 | 30 Jul 05 |
| HT7.26K | 47.67 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| HT7.26K | 47.49 | | | | 1 | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| HT7.26K | 46.98 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| HT7.26K | 46.30 | | | | 1 | B | | | Aldershot | Southern Men's League Division 1 | 9 Jul 05 |
| HT7.26K | 44.19 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| JT800 | 36.37 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| JT800 | 34.74 | | | | | P | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| PenWt | 3338 | | | | 2 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| 2004 V40 Bournemouth/Crawley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.33 | i | | | 2 | | | | Sindelfingen, GER | WMA - World Masters Championships | 12 Mar 04 |
| PenWt | 3407 | | | | 1 | | | | Bournemouth | Bournemoth multi events | 30 Aug 04 |
| Mar | 2:55:46 | | | | 762 | | | | London | London Marathon | 18 Apr 04 |
| 2002 V35 Bournemouth/Crawley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 48.00 | | | | 1 | | | | Bournemouth | Bournemouth Open | 7 Apr 02 |
| HT7.26K | 52.01 | | | | 2 | | | | Exeter | South West Championships | 23 Jun 02 |