Joseph Ray

notify us of amends 
 
Club:Southend/Warwick Uni
Gender:Male
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Ron Dawson

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.514.516.015.1100
20025.425.430.529.9200
8001:58.872:02.351:59.582:04.031:58.872:05.502:09.172:18.3800
15004:07.714:11.274:07.714:22.324:10.184:09.344:23.534:29.064:45.04:51.865:01.81500
30009:12.729:25.959:12.729:43.69:54.823000
500015:59.9615:59.965000
LJ4.993.642.854.993.53LJ
TJ11.5710.3711.577.97TJ
SP7.26K4.554.55SP7.26K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
DT2K13.4913.49DT2K
HT4K5.295.29HT4K
parkrun16:1816:1816:4017:25parkrun
10K34:3035:4836:1234:3036:5639:0940:1310K

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Southend/Warwick Uni
EventPerfPosVenueMeetingDate
8002:02.352BHendonBritish Athletics League Division 49 Jun 19
8002:02.44918WatfordWatford Open Graded Meeting10 Jul 19
8002:02.494ChelmsfordEssex County Championships11 May 19
8002:03.091BStevenageBritish Athletics League Division 46 Jul 19
15004:11.274ChelmsfordEssex County Championships12 May 19
15004:13.642AStevenageBritish Athletics League Division 46 Jul 19
15004:14.891BHendonBritish Athletics League Division 49 Jun 19
5KL18:0113L3HarwichEssex County Relay Championships16 Mar 19
5KXCL16:263L2Writtle CollegeEssex County Relay Championships28 Sep 19
8KXC28:4316HorseheathEssex League26 Oct 19
8.5KXC28:4216One Tree HillEssex League12 Oct 19
10K35:4835:4822SouthendSouthend 10K Classic6 Oct 19
ZXC29:0822ChingfordEssex League12 Jan 19
2018 U23 Southend/Warwick Uni
EventPerfPosVenueMeetingDate
8001:59.58921WatfordWatford Open Graded Meeting18 Apr 18
8002:01.452BNottinghamBritish Athletics League Division 34 Aug 18
15004:07.713ANottinghamBritish Athletics League Division 34 Aug 18
15004:12.62BBury St EdmundsHibbard, Bemax & Peterhouse Trophy Meeting8 Sep 18
15004:13.843BBedfordBritish Athletics League Division 37 Jul 18
500015:59.964ANottinghamBritish Athletics League Division 34 Aug 18
5KL17:083L3HarwichEssex Relay Championships24 Mar 18
8.8KXC33:0331HockleyEssex League27 Oct 18
10KXC39:01174Brunel UniversityBUCS Championships3 Feb 18
12KXC45:3623BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
ZXC29:5530One Tree HillEssex League10 Nov 18
ZXC30:1018HorseheathEssex League15 Dec 18
2017 U23 Southend/Warwick Uni
EventPerfPosVenueMeetingDate
15004:22.326BBedfordBritish Athletics League Division 315 Jul 17
30009:25.958ABedfordBritish Athletics League Division 315 Jul 17
3KL9:592L4LeicesterUniversity of Leicester Relays25 Nov 17
parkrun16:1811SouthendSouthend parkrun # 2381 Apr 17
10K36:1236:12192SilverstoneEast Midlands Grand Prix Silverstone 10K2 May 17
6.4MXC38:3061TrenthamBirmingham League Division 12 Dec 17
10.36KXC38:14168SheffieldBUCS Championships4 Feb 17
6.75MXC39:52234CoventryBirmingham League Division 211 Feb 17
ZXC41:56252WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 U20 Southend/Warwick Uni
EventPerfPosVenueMeetingDate
8002:04.031SouthendSouthend-on-Sea AC Open29 Aug 16
15004:10.185BYeovilBritish Athletics League Division 36 Aug 16
15004:19.317ABournemouthBritish Athletics League Division 32 Jul 16
TJ10.371SouthendSouthend-on-Sea AC Open29 Aug 16
5KXCL14:554L1HockleyEssex County Relay Championships24 Sep 16
parkrun16:4021SouthendSouthend parkrun # 20123 Jul 16
parkrun16:5121SouthendSouthend parkrun # 20413 Aug 16
parkrun17:0041SouthendSouthend parkrun # 18716 Apr 16
parkrun17:0041SouthendSouthend parkrun # 18716 Apr 16
8KXC31:0682BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5.5MXC31:026318CoventryBirmingham League Division 116 Jan 16
10K34:3034:33135TelfordTelford 10K11 Dec 16
10.2KXC36:01135GloucesterBUCS Championships6 Feb 16
ZXC29:54133ChingfordEssex League2 Jan 16
ZXC30:075ClayburyEssex County Championships9 Jan 16
ZXC36:02171Stratford upon AvonBirmingham League Division 23 Dec 16
ZXC38:58153Leamington SpaBirmingham League Division 212 Nov 16
ZXCL10:041L1WarwickWarwick Relays5 Nov 16
2015 U20 Southend
EventPerfPosVenueMeetingDate
20025.44BBraintreeEast Anglian League19 Jul 15
8001:58.87720WatfordWatford Open Graded Meeting12 Aug 15
8002:00.0741Wuhan, CHNISF World Schools Athetics Championships29 Jun 15
8002:00.713ChelmsfordEssex County Championships23 May 15
8002:00.765BYeovilBritish Athletics League Division 38 Aug 15
8002:01.01ABraintreeEast Anglian League19 Jul 15
8002:01.397ASwanseaBritish Athletics League Division 39 May 15
8002:01.614h3Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
8002:02.0338WatfordWatford Open Graded Meeting8 Apr 15
8002:02.181121WatfordWatford Open Graded Meeting17 Jun 15
8002:02.21AColchesterEast Anglian League3 May 15
8002:02.758ABedfordBritish Athletics League Division 36 Jun 15
8002:03.66i3Lee ValleyEssex & Eastern AA Championships8 Feb 15
8002:03.80i6h1Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
8002:04.0932Lee ValleyLee Valley Open11 Apr 15
8002:05.11i213Lee ValleyLee Valley Middle Distance Open18 Feb 15
8002:05.57i4Lee ValleyBMC Lee Valley Open4 Feb 15
15004:09.341012WatfordWatford Open Graded Meeting26 Aug 15
15004:09.401013WatfordWatford Open Graded Meeting3 Jun 15
15004:09.948HendonSouth of England AA U15 / U20 Inter County Championships23 Aug 15
15004:13.275ChelmsfordEssex County Championships24 May 15
15004:15.524AYeovilBritish Athletics League Division 38 Aug 15
15004:20.015ASwanseaBritish Athletics League Division 39 May 15
15004:21.477ABedfordBritish Athletics League Division 36 Jun 15
30009:12.72172WatfordWatford Open Graded Meeting29 Jul 15
TJ11.573ABraintreeEast Anglian League19 Jul 15
TJ11.210.38Wuhan, CHNISF World Schools Athetics Championships30 Jun 15
TJ10.620.13ChelmsfordEssex County Championships24 May 15
TJ10.042AColchesterEast Anglian League3 May 15
DT2K13.496AColchesterEast Anglian League3 May 15
DT2K11.195ABraintreeEast Anglian League19 Jul 15
5KL17:495L2HarwichEssex Relay Championships28 Mar 15
6.7KXC28:06162BlackburnESAA English Schools' Championships14 Mar 15
8KXC26:58111BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC30:5864BrightonSouth of England AA Championships24 Jan 15
6MXC34:297116CheltenhamBirmingham League Division 15 Dec 15
10KXC41:00132Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC21:377ColchesterEssex Schools' Championships17 Jan 15
ZXC27:1640ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC30:485WoodfordEssex County Championships3 Jan 15
ZXC31:16293ChingfordEssex League10 Jan 15
ZXCL16:157L2SouthendEssex County Relay Championships26 Sep 15
2014 U20 Southend
EventPerfPosVenueMeetingDate
8002:05.501SouthendSouthend Open Meeting25 Aug 14
8002:06.44AIpswichEast Anglian League8 Jun 14
15004:23.535ChelmsfordEssex County Championships Day 224 May 14
30009:43.61nsBury St EdmondsEast Anglian League17 Aug 14
30009:51.53ABraintreeEast Anglian League6 Jul 14
30009:52.974ChelmsfordEssex County Championships Day 118 May 14
LJ3.643BBury St EdmondsEast Anglian League17 Aug 14
SP7.26K4.555BBury St EdmondsEast Anglian League17 Aug 14
parkrun17:2531SouthendSouthend parkrun # 8510 May 14
parkrun17:2731SouthendSouthend parkrun # 9121 Jun 14
parkrun17:3341SouthendSouthend parkrun # 8831 May 14
parkrun17:485SouthendSouthend parkrun # 7822 Mar 14
6KXC24:48118Parliament HillSouthern Championships25 Jan 14
10K36:5636:5821SouthendSouthend 10K Classic5 Oct 14
ZXC20:5311ColchesterEssex County Championships4 Jan 14
ZXC20:5910SouthendEssex League11 Jan 14
ZXC23:376ChingfordEssex League8 Feb 14
ZXC26:18296BraintreeEssex League6 Dec 14
ZXC27:25408ChelmsfordEssex League15 Nov 14
ZXC27:47222Donington ParkESAA English Schools' Championships15 Mar 14
ZXC31:46378ThurrockEssex League18 Oct 14
2013 U17 Southend
EventPerfPosVenueMeetingDate
10014.58ABury St. EdmundsEast Anglian League Final15 Sep 13
10014.74BIpswichEast Anglian League14 Jul 13
10017.74BBury St. EdmondsEastern Young Athletes' League14 Apr 13
20030.54BBury St. EdmondsEastern Young Athletes' League14 Apr 13
8002:09.172SouthendSouthend-on-Sea Open26 Aug 13
8002:10.84AChelmsfordEast Anglian League23 Jun 13
8002:11.33ABasildonEastern Young Athletes' League7 Jul 13
8002:11.91BIpswichEast Anglian League14 Jul 13
15004:29.069GraysEssex County Championships6 May 13
15004:32.74ABury St. EdmundsEast Anglian League Final15 Sep 13
15004:35.093ChelmsfordChelmsford Open30 Mar 13
15004:38.02ASouthendEastern Young Athletes' League4 Aug 13
15004:43.93BBury St. EdmondsEastern Young Athletes' League14 Apr 13
30009:54.827ChelmsfordEssex Schools' Championships8 Jun 13
300010:04.025ChelmsfordEssex County Championships25 May 13
LJ2.857ABury St. EdmundsEast Anglian League Final15 Sep 13
10K39:0939:0951SouthendSouthend 10K Classic6 Oct 13
10KMT39:436Canvey IslandCanvey Island Rotary 10K8 Sep 13
ZXC19:2512HadleighEssex County Championships5 Jan 13
ZXC21:3617BasildonEssex Schools' Championships2 Feb 13
ZXC23:1413ChelmsfordEssex League7 Dec 13
ZXC23:29107Parliament HillSouthern Championships16 Feb 13
ZXC23:4315BraintreeEssex League19 Oct 13
ZXC27:2411Epping ForestEssex League12 Jan 13
ZXC29:3618BasildonEssex League16 Nov 13
ZXCL10:164L2HockleyEssex County Relay Championships28 Sep 13
2012 U17 Southend
EventPerfPosVenueMeetingDate
10016.04ASandyEastern Young Athletes' League19 Aug 12
20029.95ALutonEastern Young Athletes' League27 May 12
20030.37ALee ValleyEastern Young Athletes' League8 Jul 12
20030.73BSandyEastern Young Athletes' League19 Aug 12
20031.22BColchesterEast Anglian League1 Jul 12
8002:18.31ASandyEastern Young Athletes' League19 Aug 12
8002:18.5211ChelmsfordEssex County Championships12 May 12
8002:19.23ASouthendEastern Young Athletes' League10 Jun 12
8002:21.82AColchesterEast Anglian League1 Jul 12
15004:45.03ALee ValleyEastern Young Athletes' League8 Jul 12
15004:47.845ChelmsfordChelmsford Open7 Apr 12
15004:50.7015SouthendEssex County Championships28 Apr 12
15004:51.81BBraintreeEast Anglian League22 Apr 12
15004:52.471SouthendSouthend-on-Sea AC Open27 Aug 12
15004:55.92ALutonEastern Young Athletes' League27 May 12
LJ4.992ASouthendEastern Young Athletes' League10 Jun 12
LJ3.543BColchesterEast Anglian League1 Jul 12
LJ3.513BLee ValleyEastern Young Athletes' League8 Jul 12
10K40:1340:1470SouthendSouthend 10K Classic7 Oct 12
ZXC17:2520BasildonEssex County Championships7 Jan 12
ZXC17:37132BrightonSouthern Championships28 Jan 12
ZXC17:38198Parliament HillEnglish National Championships25 Feb 12
ZXC23:1921ColchesterEssex League10 Nov 12
ZXC23:2914Notley ParkEssex League13 Oct 12
ZXC24:0121ChelmsfordEssex League17 Nov 12
ZXCL10:365L2HadleighEssex County Relay Championships29 Sep 12
ZXCL12:223L2HadleighEssex Relay Championships18 Feb 12
2011 U15 Southend
EventPerfPosVenueMeetingDate
10015.14BBraintree East Anglian League17 Jul 11
10015.73BIpswichEast Anglian League8 May 11
15004:51.864ChelmsfordChelmsford Open23 Apr 11
15004:52.02BBedfordEastern Young Athletes' League3 Jul 11
15004:52.31BStevenageEastern Young Athletes' League24 Jul 11
15004:52.53AChelmsfordEast Anglian League19 Jun 11
15004:52.92ABraintreeEastern Young Athletes' League12 Jun 11
15004:54.41BBraintreeEast Anglian League17 Jul 11
15004:54.51BIpswichEast Anglian League8 May 11
15004:55.43AWareEastern Young Athletes' League14 Aug 11
15004:59.2210BasildonEssex County Championships2 May 11
15004:59.486h1BasildonEssex County Championships2 May 11
LJ3.532BWareEastern Young Athletes' League14 Aug 11
LJ3.292BChelmsford East Anglian League19 Jun 11
LJ3.035AStevenageEastern Young Athletes' League24 Jul 11
TJ7.974ABraintree East Anglian League17 Jul 11
TJ7.712BIpswichEast Anglian League8 May 11
HT4K5.294AStevenageEastern Young Athletes' League24 Jul 11
ZXC12:2718LoughtonEssex League12 Feb 11
ZXC14:539BraintreeEssex League8 Oct 11
ZXC16:3413BenfleetEssex League19 Nov 11
ZXC17:4812BasildonEssex League29 Oct 11
ZXC17:5175RugbyESAA Schools Cup Final3 Dec 11
ZXC18:0614ColchesterEssex League17 Dec 11
ZXC18:33175Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC18:5717Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC20:15196Alton TowersEnglish National Championships19 Feb 11
ZXCNT77AlnwickEnglish Schools' Cup Final26 Mar 11
2010 U15 Southend
EventPerfPosVenueMeetingDate
15005:01.814GatesheadESAA Cup Final3 Jul 10
15005:06.72SouthendSouthend AC Club Championships and Open30 Aug 10
15005:10.71WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B18 Jul 10
15005:14.947h2GraysEssex County Championships -Day 13 May 10
15005:18.46BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
15005:19.698GraysEssex County Championships -Day 13 May 10
ZXC13:0918ColchesterEssex League30 Oct 10
ZXC13:3215ColchesterEssex League2 Jan 10
ZXC17:3817ThurrockEssex League9 Oct 10
ZXCL6:5920L3MansfieldECCA Relays6 Nov 10
Total Performances: 206
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU20201582
800iALL2015244
800U172013507
800U202014462
800U202015193
800ALL2015609
800U202016369
800U232018183
800ALL2018705
800ALL20191009
800U232019205
1500U152011530
1500U172013418
1500U202014426
1500U202015214
1500ALL2015784
1500ALL2016753
1500U202016198
1500U232018194
1500ALL2018726
1500ALL2019903
1500U232019201
3000U172013241
3000ALL20131516
3000ALL20141318
3000ALL2015746
3000U202015156
3000U232017211
3000ALL20171099
5000ALL2018667
5000U232018119
TJU202015200
parkrunALL20142968
parkrunU172014193
parkrunALL20161289
parkrunU202016163
parkrunU202017106
parkrunALL2017811
parkrunU17AT1401
parkrunU20AT588
parkrunALLAT2881
10KU172013157
10KU202014223
10KALL20143829
10KALL20161451
10KU202016109
10KU202017198
10KU232019243
10KALL20193318