| 2018 V50 Hertford & Ware/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.39 | | 0.2 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 200 | 28.38 | | -2.7 | | 5 | 4 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 400 | 62.96 | | | | 8 | h8 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 63.07 | | | | 4 | 4 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 1500 | 6:08.90 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 4.91 | | 0.5 | | 9 | B | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| LJ | 4.85 | | 0.2 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 4.68 | | 1.0 | | 9 | B | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| LJ | 4.68 | | 1.1 | | 3 | | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| DT1.5K | 26.72 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| JT700 | 28.13 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| PenM50 | 2441 | | | | 4 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 2017 V50 Hertford & Ware/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.44 | w | 3.4 | | 5 | 3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
| 200 | 26.47 | | 1.4 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 400 | 60.6 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 400 | 61.7 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 5:53.05 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| LJ | 5.30 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| LJ | 5.15 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| LJ | 4.95 | | -0.8 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| DT1.5K | 33.09 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| DT1.5K | 32.11 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| JT700 | 31.38 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenM50 | 2803 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 2016 V50 Hertford & Ware/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.32 | | 0.9 | | 5 | 1.3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 100 | 13.50 | | -0.5 | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 100 | 13.54 | | 0.5 | | 3 | 2.2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 200 | 26.59 | w | 2.4 | | 4 | 8 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 200 | 26.75 | | -1.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 200 | 26.87 | | -1.0 | | 3 | 4 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 200 | 27.33 | | 2.0 | | 2 | h8 | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 200 | 27.42 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 27.52 | w | 2.6 | | 8 | s3 | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| 1500 | 5:37.59 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| LJ | 5.09 | | | | 5 | B | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| LJ | 5.03 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| LJ | 5.03 | | 0.5 | | 7 | | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| LJ | 5.02 | w | 2.6 | | 6 | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| LJ | 4.98 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| LJ | 4.89 | w | 2.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| LJ | 4.87 | | 0.4 | | 3 | B | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT1.5K | 32.67 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| JT700 | 29.85 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| PenM50 | 2804 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 2015 V50 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.18 | | -1.4 | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 100 | 13.33 | | -1.4 | | 2 | 6 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 26.18 | w | 3.2 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 200 | 26.43 | | 1.3 | | 5 | 5 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 26.50 | w | 2.7 | | 6 | 6 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 1500 | 5:43.23 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| LJ | 5.10 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| LJ | 5.05 | | 0.5 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| LJ | 4.54 | | | | 14 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| DT1.5K | 33.13 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| DT1.5K | 32.30 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| JT700 | 30.20 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| PenM50 | 2882 | | | | 1 | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 2014 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.14 | | 0.1 | | 2 | 9 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 100 | 13.26 | | 1.0 | | 3 | 6 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 26.8 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 200 | 26.9 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| 200 | 27.05 | | 1.0 | | 4 | 4 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 200 | 27.53 | | -0.6 | | 6 | 6 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400 | 62.30 | | | | 3 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400 | 62.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 1500 | 5:43.5 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 1500 | 5:55.3 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| LJ | 5.10 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| LJ | 5.07 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| LJ | 4.81 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| DT2K | 29.49 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| DT2K | 28.97 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| DT2K | 26.15 | | | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| JT800 | 32.76 | | | | P | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| JT800 | 30.20 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| Pen | 1882 | | | | 5 | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| PenM45 | 1899 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| 2013 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 6 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 100 | 13.2 | | | | 6 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 200 | 26.4 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 27.6 | | | | 2 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 400 | 59.74 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 400 | 60.1 | | | | 5 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 400 | 60.5 | | | | 6 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| LJ | 5.19 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| LJ | 4.95 | | | | 12 | B | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| LJ | 4.90 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| LJ | 4.75 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 2012 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 7 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 13.32 | | -1.8 | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 26.6 | | | | 3 | B | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 200 | 27.33 | | -2.8 | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 27.8 | | | | 3 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 400 | 59.46 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 60.3 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| LJ | 4.96 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| LJ | 4.54 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| SP7.26K | 7.23 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| DT2K | 24.32 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 2011 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 400 | 61.0 | | | | 3 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| LJ | 4.91 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 2010 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.00 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |