| 2009 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.29 | | | | 2 | | | | Gateshead | North East Championships | 10 May 09 |
| 400 | 59.4 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 2 Aug 09 |
| 800 | 2:05.78 | | | | 5 | | | | Bilbao, ESP | International Meeting of Bilbao | 20 Jun 09 |
| 800 | 2:06.29 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 2:06.43 | | | | 3 | | | | Amsterdam, NED | Amsterdam Open | 8 Aug 09 |
| 800 | 2:06.53 | | | | 6 | s2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 800 | 2:06.58 | | | | 6 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 2:07.12 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 800 | 2:07.90 | | | | 4 | B | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
| 800 | 2:08.49 | | | | 3 | | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 23 Jun 09 |
| 800 | 2:09.06 | | | | 6 | h1 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 1500 | 4:24.80 | | | | 9 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 2008 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.8 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 7 Jun 08 |
| 800 | 2:05.7 | | | | 3 | | 1 | | Chester-le-Street | North of England League Division 3E | 6 Jul 08 |
| 800 | 2:06.03 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 2:06.33 | | | | 4 | B | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 800 | 2:06.50 | | | | 5 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 2:06.73 | | | | 6 | h2 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 800 | 2:07.06 | | | | 5 | | | | Amsterdam, NED | Amsterdam Open | 2 Aug 08 |
| 800 | 2:07.15 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 800 | 2:07.35 | | | | 2 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 800 | 2:07.4 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 800 | 2:08.19 | | | | 1 | h4 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 800 | 2:09.87 | | | | 1 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:30.18 | | | | 1 | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 2007 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 1 | | | | Chester-le-Street | North of England League Division 4E | 8 Jul 07 |
| 800 | 2:05.7 | | | | 4 | | 1 | | Chester-le-Street | North of England League Division 4E | 8 Jul 07 |
| 800 | 2:05.84 | | | | 5 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 2:06.58 | | | | 2 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 800 | 2:06.86 | | | | 5 | B | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 |
| 800 | 2:07.1 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 800 | 2:07.33 | | | | 2 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 800 | 2:07.47 | | | | 4 | h2 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 800 | 2:08.21 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 800 | 2:09.38 | | | | 1 | | | | Gateshead | North East Counties Champioships | 12 May 07 |
| 800 | 2:10.02 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 2006 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.65 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 8 Aug 06 |
| 2004 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.24 | | | | 2 | h1 | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 800 | 2:10.35 | | | | 1 | | | | Gateshead | NORTH EASTERN | 15 May 04 |
| 800 | 2:11.25 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 2003 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.74 | | | | 2 | | | | Stretford | NoEAA Champs Stretford | 21 Jun 03 |
| 800 | 2:07.85 | | | | 7 | E | | | Stretford | Trafford GP | 12 Aug 03 |
| 800 | 2:08.01 | | | | 4 | A | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:08.44 | | | | 6 | C | 2 | | Stretford | | 3 Jun 03 |
| 800 | 2:08.45 | | | | 3 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium | 28 Jun 03 |
| 800 | 2:08.95 | | | | 4 | h3 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 2:09.31 | i | | | 2 | | | | Birmingham | BIRMINGHAM GAMES NATIONAL INDOOR ARENA | 23 Feb 03 |
| 800 | 2:09.6 | | | | 1 | | | | Jarrow | BMC | 21 Jul 03 |
| 800 | 2:09.80 | | | | 3 | | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 25 May 03 |
| 800 | 2:10.15 | | | | 1 | B | | | Gateshead | GATESHEAD H TARTAN GAMES GATESHEAD | 23 Aug 03 |
| 800 | 2:12.51 | i | | | 1 | | | | Manchester (SC) | NoEAA SENIOR Champs SPORT CITY, MANCHESTER | 1 Feb 03 |
| 800 | 2:13.62 | | | | 1 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 10 May 03 |
| 800 | 2:15.15 | | | | 1 | h2 | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 25 May 03 |
| 1500 | 4:34.39 | | | | 1 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 11 May 03 |
| 2002 U23 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.10 | | | | 2 | | | | Jarrow | North of England Championships | 1 Jun 02 |
| 800 | 2:07.3 | | | | 1 | | | | Jarrow | BMC | 11 Aug 02 |
| 800 | 2:07.70 | | | | 5 | h1 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 800 | 2:07.85 | | | | 3 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 800 | 2:07.96 | | | | 5 | B | | | Stretford | TRAFFORD GP Stretford inc NoEAA U20 3000s | 20 Aug 02 |
| 800 | 2:08.68 | | | | 6 | B | | | Stretford | TRAFFORD GP | 6 Aug 02 |
| 800 | 2:08.74 | | | | 8 | B | | | Stretford | TRAFFORD GP | 28 May 02 |
| 800 | 2:09.31 | | | | 4 | | | | Edinburgh | BMC | 20 Jul 02 |
| 800 | 2:13.37 | | | | 1 | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 11 May 02 |
| 800 | 2:15.94 | | | | 3h2 | | | | Bedford | CAU Inter-Counties Bedford | 25 May 02 |
| 800 | 2:16.03 | | | | 1 | | | | Gateshead | TARTAN GAMES Gateshead | 24 Aug 02 |
| 2001 U23 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.35 | | | | 8 | C | | | Unknown | Open Events | 28 Aug 01 |
| 800 | 2:09.8 | | | | 1 | | | | Gateshead | BMC | 1 Aug 01 |
| 800 | 2:10.0 | | | | 2 | | | | Jarrow | BMC | 6 Jun 01 |
| 800 | 2:10.0 | | | | 2 | | | | Unknown | VAA NE League | 6 Jun 01 |
| 800 | 2:10.1 | | | | 7 | E | | | Stretford | Open Events | 17 Jul 01 |
| 800 | 2:10.83 | | | | 3 | B | | | Wythenshawe | BMC | 23 May 01 |
| 800 | 2:11.29 | | | | 4 | D | | | Stretford | Open Events | 14 Aug 01 |
| 800 | 2:11.68 | | | | 2 | h3 | | | Glasgow (S) | BUSA Champs | 7 May 01 |
| 800 | 2:11.76 | | | | 1 | B | | | Glasgow (S) | BMC | 11 Aug 01 |
| 800 | 2:12.0 | | | | 1 | | | | Derby | INTER-REGIONAL MATCH DERBY | 29 Jul 01 |
| 800 | 2:12.35 | | | | 4 | | | | Glasgow (S) | BUSA Champs | 7 May 01 |
| 800 | 2:12.47 | | | | | | | | Gateshead | GATESHEAD HARRIERS TARTAN GAMES Gateshead | 25 Aug 01 |
| 1500 | 4:31.22 | | | | 3 | C | | | Watford | BMC | 9 Jun 01 |
| 2000 U23 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 1 | | | | Jarrow | NORTH EASTERN VETERANS' LEAGUE & BMC RACES Jarrow | 22 Jul 00 |
| 800 | 2:10.6 | | | | 1 | | | | Jarrow | BMC | 23 Jul 00 |
| 800 | 2:12.42 | | | | 2 | C | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 800 | 2:12.68 | | | | 5 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 2:13.1 | | | | 2 | | | | Jarrow | BMC | 31 May 00 |
| 800 | 2:13.23 | | | | 7 | A | | | Glasgow (S) | BMC Grand Prix | 3 Sep 00 |
| 800 | 2:16.90 | | | | 1 | | | | Gateshead | GATESHEAD H TARTAN GAMES | 1-31 May 2000 |
| 1500 | 4:41.55 | | | | 2 | | | | Gateshead | North East Gateshead | 13-14 May 2000 |
| 1999 U20 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.79 | | | | 2 | B | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 800 | 2:11.3 | | | | 1 | | | | Jarrow | BMC Regional Races | 5 Jul 99 |
| 800 | 2:11.3 | | | | 2 | | | | Watford | BMC Gold Standard Races | 11 Aug 99 |
| 800 | 2:12.9 | | | | | | 1 | | Stretford | BMC Gold Standard Races | 3 Aug 99 |
| 800 | 2:14.5 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 17 Aug 99 |
| 1998 U20 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.3 | | | | 3 | | | | Jarrow | BMC Regional Races | 22 Aug 98 |
| 1994 U15 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.19 | | | | 2 | | | | Crystal Palace | TSB | 15 Jul 94 |