| 2022 V75 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 34:25 | | | | 80 | | | 20 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 7.3KXC | 42:00 | | | | 209 | | | 1 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10.7KMT | 68:03 | | | | 81 | | | 3 | Alwen Reservoir | Fairy Freckled Cow 10.7K | 3 Jul 22 |
| 2020 V70 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.36KXC | 38:06 | | | | 85 | | | 1 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 V70 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 32:14 | | | | 72 | V65 | | 18 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.5KMR | 50:08 | | | | 97 | | | 8 | Gagliano del Capo, ITA | World Mountain Running | 28 Sep 19 |
| 7.2KXC | 36:36 | | | | 16 | | | 3 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 V70 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 36:49 | | | | 190 | | | 16 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 10K | 1:46:42 | | | 1:46:50 | 4852 | | | 18 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 2017 V70 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 31:48 | | | | 168 | | | 17 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 10KMT | 53:15 | | | 53:17 | 54 | | | 1 | Welshpool | Powis 10K | 14 May 17 |
| 11KMT | 54:31 | | | | 52 | | | 1 | Alwen Reservoir | Fairy Freckled Cow 11K | 2 Jul 17 |
| 12MMT | 2:08:47 | | | | 199 | | | 4 | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| 30KMT | 2:56:41 | | | 2:56:48 | 162 | | | 3 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| 2016 V65 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.7KXC | 25:10 | | | | 111 | | | 9 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6.55KMR | 62:14 | | | | 43 | | | 33 | Susa, ITA | World Master Mountain Running Championships | 27 Aug 16 |
| HMMT | 2:10:16 | | | 2:10:57 | 189 | | | 2 | Coed Y Brenin | Buff Winter Trail Half Marathon | 23 Jan 16 |
| 2015 V65 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXC | NT | | | | 76 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys League | 22 Sep 15 |
| 6KXC | 27:32 | | | | 48 | | | 8 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5MNAD | 35:37 | | | | 25 | | | 3 | Rhayader | Rhayader Round the Lakes 5 | 7 Mar 15 |
| 8.7KMR | 52:26 | | | | 89 | | | 16 | Betws Y Coed | World Masters Mountain Running Championships 8.7K Masters | 12 Sep 15 |
| 10KMT | 53:51 | | | | 63 | | | | Winchcombe | Winchcombe Hill Climb 10K | 30 Aug 15 |
| QMMT | 54:12 | | | | 7 | | | 1 | Royston | Harvest Trail Quarter-Marathon | 20 Sep 15 |
| HMMT | 1:47:56 | | | | 18 | | | 1 | Llanelwydd | Royal Welsh Trail Half Marathon | 17 May 15 |
| HMMT | 1:58:02 | | | 1:58:06 | 86 | | | 1 | Coed y Brenin | Buff Winter Trail Wales Half Marathon | 24 Jan 15 |
| ZXC | 27:45 | | | | 129 | | | 18 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZMR | 44:06 | | | | 29 | | | 2 | Capel Curig | World Mountain Running Champs Siabod Open Race | 16 Sep 15 |
| 2014 V65 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 49:30 | | | | 80 | | | 3 | Stourbridge | Stourbridge Stumble 10K | 9 Aug 14 |
| 10KMT | 51:02 | | | 51:05 | 49 | | | 1 | Betws-y-Coed | Betws-y-Coed Trail Challenge 10K | 8 Nov 14 |
| 8.9MMT | 74:15 | | | | 10 | | | 1 | Penmaenpool | Penmaenpool Trail 8.9 | 20 Sep 14 |
| ZXC | 25:50 | | | | 97 | | | 14 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZFL | 66:06 | | | | 23 | | | 1 | Ratlinghope | Bridges Or Bust (7.6M/1542ft) | 27 Jul 14 |
| ZMR | 55:16 | | | | 19 | | | | Telfes, AUT | Master World Mountain Running Championships | 6 Sep 14 |
| 2013 V65 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 18:53.71 | | | | 6 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 10KMT | 49:42 | | | 49:43 | 56 | | | 1 | Llanwrst | Welsh Open 10K (Inc Welsh Short Trail Champs) | 6 Jul 13 |
| 10KMT | 52:24 | | | | 52 | | | 2 | Haydon | Jack 'n Jill 10K | 12 May 13 |
| 8.9MMT | 71:54 | | | | 11 | | | 2 | Penmaenpool | Penmaenpool Trail 8.9 | 21 Sep 13 |
| 9MMT | 63:25 | | | | 9 | | | 1 | Cerrigydruddion | Llyn Brenig 9 | 28 Sep 13 |
| 10MMT | 70:17 | | | | 22 | | | 1 | Stonehouse | Standish Woodland Chase 10 | 11 Aug 13 |
| 10MMT | 74:44 | | | 74:49 | 100 | | | 4 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 20KMT | 1:43:36 | | | | 46 | | | 1 | Brockweir | Offas Orror 20K | 21 Apr 13 |
| 15MMT | 1:59:09 | | | 1:59:11 | 27 | | | 1 | Bryn | Beast of Bryn 15 | 1 Jun 13 |
| 15.1MMT | 2:31:43 | | | | 42 | | | 1 | Minehead | Exmoor Stagger 15.1 | 20 Oct 13 |
| MarMT | 4:20:03 | | | 4:20:09 | 67 | | | 1 | Dolgellau | Trail Marathon Wales | 22 Jun 13 |
| ZXC | 24:08 | | | | 9 | | | 8 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 26:54 | | | | 25 | | | 7 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 44:25 | | | | 56 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZFL | 97:14 | | | | 37 | | | 2 | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 14 Jul 13 |
| ZMR | 54:09 | | | | 8 | | | | Janské Lazné, CZE | World Masters' Mountain Running Championships | 31 Aug 13 |
| 2012 V65 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KMR | 60:04.1 | | | | 460 | | | 12 | Buhlertal, GER | World Masters' Mountain Running Championships | 19 May 12 |
| 10K | 42:25 | | | 42:28 | 41 | | | 1 | Oswestry | Oslympic 10K | 15 Jul 12 |
| 10KMT | 49:10 | | | 49:10 | 25 | | | 2 | Anglesey | Anglesey Island 10K | 30 Sep 12 |
| 11MMT | 97:08 | | | | 47 | | | 1 | Ponterwyd | Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs) | 5 May 12 |
| ZXC | 25:06 | | | | 59 | | | 6 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 39:03 | | | | 56 | | | 20 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 51:27 | | | | 58 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 V60 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:10 | | | | 9 | | | 9 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| 2010 V60 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:52 | | | | 14 | | | 1 | Gloucester | Severn AC Autumn 5 | 11 Sep 10 |
| 10K | 40:24 | | | | 20 | | | 1 | Caernarfon | Caernarfon 10K | 5 Sep 10 |
| HMMT | 95:46 | | | | 8 | | | 1 | Llanwrtyd Wells | Ron Skilton Half Marathon | 17 Oct 10 |
| ZMT | 32:33 | | | | 8 | | | 1 | Montgomery | Maldwyn Harriers Neil Howells Memorial | 20 Aug 10 |
| ZXC | 34:32 | | | | 60 | | | 13 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 V60 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:15.33 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 2000SCW | 8:54.22 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 4.5MMT | 32:19 | | | | 9 | | | 1 | Montgomery | Maldwyn Harriers Neil Howells Memorial | 14 Aug 09 |
| 10M | 63:24 | | | | 27 | | | 2 | Teifi | Teifi 10 | 12 Apr 09 |
| 10MMT | 74:42 | | | | 14 | | | 4 | Crosskeys | Sirhowy Challenge 10 | 17 May 09 |
| 14MMT | 1:55:32 | | | | 25 | | | 1 | Winchcombe | Cleevewold 14 | 29 Mar 09 |
| ZRDL | 18:52 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:04 | | | | 60 | | | 1 | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 33:21 | | | | 36 | | | 2 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 35:46 | | | | 56 | | | 8 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZFL | 36:27 | | | | 44 | | | 3 | Y Garn | Y Garn | 1 Aug 09 |
| ZFL | 73:52 | | | | 24 | | | 1 | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| 2008 V60 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:25.57 | i | | | 6 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 8KXC | 31:12 | | | | 19 | | | 3 | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 5M | 29:50 | | | | 15 | | | 1 | Dolgellau | Dolgellau 5 | 26 Jul 08 |
| 5M | 31:29 | | | | | | | 1 | Cardiff | Old Father Time 5 | 28 Dec 08 |
| 10K | 39:01 | | | | 43 | | | 1 | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| 10K | 40:14 | | | | 13 | | | 1 | Presteigne | Presteigne 10K | 13 Apr 08 |
| 10MMT | 81:58 | | | | 44 | | | 1 | Milton Lilbourne | Rough 'n' Tumble 10 (10.4M) | 13 Jan 08 |
| 10MMT | 87:12 | | | | 73 | | | 1 | Pewsey | The Terminator | 24 Feb 08 |
| ZXC | 34:50 | | | | 43 | | | 3 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 36:38 | | | | 34 | | | 1 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 39:04 | | | | 103 | | | 1 | Bridgend | Gwent League | 12 Oct 08 |
| 2007 V60 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:51 | | | | 59 | | | 13 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 2006 V55 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:30 | | | | | | | 1 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 5K | 18:09 | | | | | | | 1 | Swansea | Swansea Bay 5km | 8 Aug 06 |
| 10K | 37:02 | | | | | | | 1 | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 10M | 59:01 | | | | | | | 2 | Pontypridd | Pontypridd Roadents Reverse 10 | 5 Feb 06 |
| HM | 81:03 | | | | | | | 3 | Islwyn | Islwyn Half Marathon | 26 Mar 06 |
| 2005 V55 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:29 | | | | 16 | | | | Dolgellau | DOLGELLAU 5 | 30 Jul 05 |
| 10M | 59:39 | | | | 2 | | | | Pontypridd | REVERSE 10 | 6 Feb 05 |
| 2004 V55 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:16 | | | | 1 | | | | Dol Gellau | NJ EVANS DOLGELLAU 5 | 7 Aug 04 |
| 10K | 38:01 | | | | 2 | | | | Cardgan | CARDIGAN MAYOR'S 10km | 14 Aug 04 |