| 2008 U23 Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.04 | | | | 1 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| DT2K | 35.35 | | | | 1 | ns | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 2007 U20 Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.40 | | | | 4 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| SP7.26K | 14.25 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| SP7.26K | 13.89 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| SP7.26K | 13.40 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| SP6K | 16.26 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| SP6K | 15.94 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| SP6K | 15.88 | | | | 1 | | | | Varaždin, CRO | Ašli Kožar Memorial | 7 Jul 07 |
| SP6K | 15.86 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| SP6K | 15.78 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| SP6K | 15.59 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| SP6K | 15.44 | | | | 1 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| SP6K | 15.09 | | | | 3 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| DT2K | 42.51 | | | | 6 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| DT2K | 42.37 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| DT2K | 38.68 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| DT1.75K | 45.58 | | | | 1 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| DT1.75K | 45.53 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| DT1.75K | 44.08 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| DT1.75K | 43.91 | | | | 1 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| DT1.75K | 41.06 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| 2006 U20 Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU13M | 16.6 | | | | | | | | Carmarthen | West Wales Championships | 13 May 06 |
| SP6K | 15.75 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| SP6K | 15.70 | | | | 3 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| SP6K | 15.52 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| SP6K | 15.48 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| SP6K | 15.02 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| SP6K | 14.32 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| DT1.75K | 47.34 | | | | 3 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| DT1.75K | 45.17 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| DT1.75K | 44.36 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| DT1.75K | 43.76 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| DT1.75K | 42.76 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| DT1.75K | 39.95 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| HT6K | 44.02 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| HT6K | 42.08 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| HT6K | 36.15 | | | | 8 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| JT800 | 39.61 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2005 U17 Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.34 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| SP7.26K | 13.97 | i | | | 1 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| SP6K | 15.79 | | | | 2 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| SP6K | 14.34 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| SP6K | 12.23 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| SP5K | 16.10 | i | | | 2 | | | | Birmingham | AAA Age Group Championships | 26 Feb 05 |
| SP5K | 16.03 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| SP5K | 15.61 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| SP5K | 15.45 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| SP5K | 15.45 | | | | 1 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| SP5K | 14.14 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| DT1.75K | 46.20 | | | | 3 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| DT1.75K | 43.94 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| DT1.75K | 43.94 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| DT1.5K | 47.83 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| DT1.5K | 46.52 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| DT1.5K | 45.60 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| DT1.5K | 44.95 | | | | 2 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| DT1.5K | 41.86 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| HT6K | 49.40 | | | | 7 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| HT6K | 40.30 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| HT5K | 49.52 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| HT5K | 43.32 | | | | 3 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 2003 U15 Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.36 | | | | 2 | | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| SP4K | 15.81 | i | | | 1 | | | | Birmingham | SHA | 12 Apr 03 |
| DT1.25K | 47.71 | | | | 1 | | | | Connah's Quay | WalIC-15 | 25 Aug 03 |
| 2001 U13 Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.65 | | | | 2 | | | | Carmarthen | Rep-15 | 12 Aug 01 |
| SP3.25K | 14.47 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland 1W | 22 Jul 01 |
| DT1K | 35.35 | | | | 1 | | | | Neath | Welsh Junior League | 28 Jul 01 |
| 2000 U13 Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 11.59 | | | | | | | | Carmarthen | - | 6 Aug 00 |