| 2017 SEN Carmarthen/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 13.38 | i | | | P | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| HJ | 1.48 | i | | | P | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| SP4K | DNS | i | | | P | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| PenIW | DNF | i | | | - | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 8 Jan 17 |
| 2016 SEN Carmarthen/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 10.34 | i | | | 2 | T | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| HJ | 1.50 | i | | | 1 | | | | Swansea | West Wales Championships | 24 Jan 16 |
| HJ | 1.50 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| HJ | 1.50 | | | | 1 | | | | Swansea | Welsh Athletics Jumps & Throws Open | 25 May 16 |
| HJ | 1.45 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HJ | 1.40 | | | | 3 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| LJ | 4.08 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| LJ | DNS | i | | | 2 | T | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| SP4K | 8.84 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 May 16 |
| SP4K | 8.80 | i | | | 2 | T | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| SP4K | 8.75 | | | | 5 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| SP4K | 8.60 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| SP4K | 8.51 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| SP4K | 8.46 | | | | 4 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| SP4K | 8.43 | i | | | 1 | | | | Swansea | West Wales Championships | 23 Jan 16 |
| DT1K | 19.93 | | | | 14 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| DT1K | 15.16 | | | | 15 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| JT600 | 24.73 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 May 16 |
| JT600 | 23.85 | | | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| JT600 | 23.57 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| JT600 | 23.51 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| JT600 | 23.50 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Apr 16 |
| JT600 | 22.45 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| 2015 SEN Carmarthen/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.47 | | -1.2 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| 800 | 2:38.98 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| 800 | 2:41.40 | i | | | P | | | | Sheffield | England & Wales U20/Senior Combined Events Championships | 10 Jan 15 |
| 60HW | 10.30 | i | | | P | | | | Sheffield | England & Wales U20/Senior Combined Events Championships | 10 Jan 15 |
| 100HW | 17.15 | | 1.0 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| HJ | 1.56 | i | | | P | | | | Sheffield | England & Wales U20/Senior Combined Events Championships | 10 Jan 15 |
| HJ | 1.55 | i | | | 1 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| HJ | 1.55 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| HJ | 1.50 | i | | | 4 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| HJ | 1.50 | | | | 4 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| HJ | 1.50 | | | | 3 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| LJ | 4.91 | | | | 4 | | | | Brecon | Welsh Senior League | 31 May 15 |
| LJ | 4.78 | | | | 5 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| LJ | 4.78 | | 0.6 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| LJ | 4.68 | | | | 3 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| LJ | 4.60 | i | | | P | | | | Sheffield | England & Wales U20/Senior Combined Events Championships | 10 Jan 15 |
| LJ | 4.47 | i | | | 2 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| SP4K | 9.20 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| SP4K | 8.41 | | | | 3 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| SP4K | 8.10 | i | | | P | | | | Sheffield | England & Wales U20/Senior Combined Events Championships | 10 Jan 15 |
| SP3K | 9.01 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Jul 15 |
| DT1K | 20.05 | | | | 10 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| DT1K | 16.33 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Jul 15 |
| JT600 | 25.23 | | | | 2 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| JT600 | 24.59 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| JT600 | 23.40 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| JT600 | 22.84 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Jul 15 |
| PenIW | 2763 | i | | | 14 | | | | Sheffield | England & Wales U20/Senior Combined Events Championships | 11 Jan 15 |
| HepW | 3715 | | | | 9 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| 2014 U23 Carmarthen/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.41 | w | 2.3 | | H | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| 200 | 29.41 | | -0.2 | | H | | | | Sportcity | Home Countries Combined Events International | 30 Aug 14 |
| 200 | 29.60 | | 0.5 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 800 | 2:41.35 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| 800 | 2:44.23 | | | | H | | | | Sportcity | Home Countries Combined Events International | 31 Aug 14 |
| 800 | DNF | | | | H | | | | Street | Somerset County Combined Events & Race Walking Championships | 27 Apr 14 |
| 60HW | 10.04 | i | | | T | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60HW | 11.13 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 100HW | 17.23 | | 0.4 | | H | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| 100HW | 17.29 | | -0.3 | | H | | | | Sportcity | Home Countries Combined Events International | 30 Aug 14 |
| 100HW | 17.4 | | | | 2 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 100HW | 17.57 | | -0.7 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HJ | 1.60 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| HJ | 1.60 | i | | | 1 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| HJ | 1.60 | | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| HJ | 1.58 | | | | 2 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| HJ | 1.55 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| HJ | 1.55 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| HJ | 1.54 | | | | H | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| HJ | 1.54 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HJ | 1.54 | | | | H | | | | Sportcity | Home Countries Combined Events International | 30 Aug 14 |
| HJ | 1.53 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| HJ | 1.50 | i | | | 6 | qB | | | Sheffield | BUCS Championships | 22 Feb 14 |
| HJ | DNS | i | | | - | | | | Sheffield | BUCS Championships | 23 Feb 14 |
| LJ | 4.96 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| LJ | 4.78 | | | | 5 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| LJ | 4.77 | | 0.7 | | H | | | | Street | Somerset County Combined Events & Race Walking Championships | 27 Apr 14 |
| LJ | 4.74 | | | | 5 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| LJ | 4.74 | | 0.4 | | H | | | | Sportcity | Home Countries Combined Events International | 31 Aug 14 |
| LJ | 4.73 | i | | | T | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| LJ | 4.55 | w | 2.3 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| LJ | DNS | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| SP4K | 8.81 | i | | | T | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| SP4K | 8.70 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| SP4K | 8.62 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| SP4K | 8.59 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| SP4K | 8.55 | | | | H | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| SP4K | 8.53 | | | | 3 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| SP4K | 8.46 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| SP4K | 8.36 | | | | 2 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| SP4K | 8.32 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| SP4K | 8.02 | | | | H | | | | Sportcity | Home Countries Combined Events International | 30 Aug 14 |
| SP4K | 7.87 | i | | | 5 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| DT1K | 19.91 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| DT1K | 17.28 | | | | 6 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| DT1K | 17.15 | | | | 2 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| JT600 | 24.85 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| JT600 | 24.41 | | | | H | | | | Street | Somerset County Combined Events & Race Walking Championships | 27 Apr 14 |
| JT600 | 23.15 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| JT600 | 21.81 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| JT600 | 21.59 | | | | 3 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| JT600 | 21.39 | | | | H | | | | Sportcity | Home Countries Combined Events International | 31 Aug 14 |
| JT600 | 19.16 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| TriIW | 1644 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| PenIW | DNF | i | | | - | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| HepW | 3527 | | | | 12 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HepW | 3485 | | | | 4 | | | | Sportcity | Home Countries Combined Events International | 31 Aug 14 |
| HepW | 3065 | | | | 1 | | | | Street | Somerset County Combined Events & Race Walking Championships | 27 Apr 14 |
| 2013 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.86 | | 1.1 | | H | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| 200 | 29.80 | | 1.1 | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 200 | DNS | | | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| 800 | 2:46.82 | | | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| 800 | DNF | | | | H | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| 60HW | 11.0 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| 100HW | 16.82 | | 0.5 | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| 100HW | 16.83 | | 0.6 | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 100HW | 17.38 | | -1.2 | | H | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| HJ | 1.64 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| HJ | 1.60 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| HJ | 1.60 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| HJ | 1.60 | i | | | 6 | B | | | Sheffield | BUCS Championships | 23 Feb 13 |
| HJ | 1.60 | | | | 4 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| HJ | 1.60 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HJ | 1.55 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| HJ | 1.55 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| HJ | 1.55 | | | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| HJ | 1.51 | | | | H | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| HJ | 1.50 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| HJ | 1.50 | | | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HJ | DNS | i | | | - | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| LJ | 4.67 | i | | | 13 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| LJ | 4.64 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| LJ | 4.61 | i | | | 11 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| LJ | 4.56 | i | | | 3 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| LJ | 4.54 | | | | 5 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| LJ | 4.52 | | | | 3 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| LJ | 4.49 | | 0.6 | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| LJ | 4.26 | | 1.1 | | H | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| SP4K | 9.07 | i | | | 7 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| SP4K | 9.01 | | | | 3 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| SP4K | 8.89 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| SP4K | 8.85 | | | | H | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| SP4K | 8.56 | | | | 4 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| SP4K | 8.54 | | | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| SP4K | 8.46 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| SP4K | 8.42 | | | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| SP4K | 7.96 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| JT600 | 21.29 | | | | H | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| JT600 | 20.82 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Apr 13 |
| JT600 | 20.54 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| JT600 | 19.81 | | | | H | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| HepW | 3460 | | | | 8 | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| HepW | 2859 | | | | 5 | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| HepW | DNF | | | | - | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 2 Jun 13 |
| 2012 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | DNF | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 60HW | 10.19 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| HJ | 1.61 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| HJ | 1.60 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HJ | 1.56 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| HJ | 1.55 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| HJ | 1.50 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 4.99 | w | 2.2 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 4.65 | | 1.7 | | - | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 4.52 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| SP4K | 8.25 | | | | 3 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| SP4K | 8.07 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| SP4K | 7.95 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP4K | 7.91 | | | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP4K | 7.84 | | | | 2 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| DT1K | 16.27 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| JT600 | 21.37 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| PenIW | 2203 | i | | | 21 | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 2011 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.05 | | 0.1 | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| 800 | 2:38.17 | | | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| 60HW | 10.16 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60HW | 10.99 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 100HW | 17.44 | w | 2.1 | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| 100HW | 19.02 | | | | H | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 27 Aug 11 |
| 400HW | 69.68 | | | | 3 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400HW | 72.64 | | | | 4 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| HJ | 1.55 | | | | 1 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| HJ | 1.55 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| HJ | 1.55 | | | | 1 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| HJ | 1.55 | | | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| HJ | 1.55 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HJ | 1.55 | | | | 9 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| HJ | 1.50 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| HJ | 1.47 | | | | H | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 27 Aug 11 |
| HJ | 1.44 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| LJ | 4.76 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| LJ | 4.65 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| LJ | 4.56 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| LJ | 4.50 | | -1.0 | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| SP4K | 8.37 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP4K | 8.33 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| SP4K | 8.29 | | | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| SP4K | 8.08 | | | | 4 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| SP4K | 7.41 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| SP4K | DNS | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| JT600 | 25.08 | | | | H | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| JT600 | 22.94 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| JT600 | 22.36 | | | | 4 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| JT600 | 21.95 | | | | 2 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| TriIW | 1144 | i | | | 7 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| HepW | 3601 | | | | 11 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| 2010 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 72.12 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400HW | 72.53 | | -2.2 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400HW | 73.9 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400HW | 76.3 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 400HW | 79.1 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HJ | 1.50 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| HJ | 1.50 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HJ | 1.45 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HJ | 1.40 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HJ | 1.40 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| HJ | 1.40 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| LJ | 4.42 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| LJ | 4.01 | | | | 4 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| TJ | 8.71 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP4K | 6.89 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 15.39 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 2009 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | 0.2 | | 8 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 800 | 2:43.36 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 60HW | 11.21 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 60HW | 11.21 | i | | | | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 400HW | 71.27 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 400HW | 73.93 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400HW | 74.2 | | | | 6 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 400HW | 1:14.91 | | | | 5 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| HJ | 1.50 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| HJ | 1.50 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| HJ | 1.50 | | | | 4 | B | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| HJ | 1.47 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| HJ | 1.45 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| LJ | 4.52 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| SP4K | 7.85 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| JT600 | 25.17 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| JT600 | 24.16 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| JT600 | 21.22 | | | | 3 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| PenIW | 2449 | i | | | 14 | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 2008 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.73 | | -3.7 | | 2 | 1 | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 16 Aug 08 |
| 800 | 2:32.6 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:34.61 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 800 | 2:37.97 | | | | H | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 17 Aug 08 |
| 800 | 2:38.76 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 800 | 2:42.60 | i | | | P | | | | Sheffield | England Athletics U17/U15 Combined Events Champs | 8 Mar 08 |
| 60HU17W | 10.01 | i | | | P | | | | Sheffield | England Athletics U17/U15 Combined Events Champs | 8 Mar 08 |
| 60HU17W | 10.01 | i | | | | | | | Sheffield | England Athletics U17/U15 Combined Events Champs | 8 Mar 08 |
| 60HU17W | 10.03 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 60HU17W | 10.22 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 80HU17W | 13.3 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 80HU17W | 13.34 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 80HU17W | 13.4 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 80HU17W | 13.52 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 80HU17W | 13.73 | | | | | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 16 Aug 08 |
| 80HU17W | 13.73 | | -2.6 | | 5 | 2 | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 16 Aug 08 |
| 80HU17W | 13.76 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 80HU17W | 13.76 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 300HW | 49.9 | | | | 3 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 300HW | 50.33 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 300HW | 51.03 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 300HW | 51.06 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 300HW | 51.1 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| 300HW | 51.91 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 300HW | 52.8 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| HJ | 1.47 | | | | | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 16 Aug 08 |
| HJ | 1.47 | | | | H | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 16 Aug 08 |
| HJ | 1.47 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| HJ | 1.45 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| HJ | 1.45 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| HJ | 1.45 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| HJ | 1.45 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| HJ | 1.45 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| HJ | 1.45 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| HJ | 1.44 | i | | | P | | | | Sheffield | England Athletics U17/U15 Combined Events Champs | 8 Mar 08 |
| HJ | 1.44 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| HJ | 1.44 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| LJ | 4.78 | w | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| LJ | 4.77 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 4.77 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 4.76 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| LJ | 4.75 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| LJ | 4.73 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| LJ | 4.71 | i | | | | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| LJ | 4.65 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| LJ | 4.61 | | | | | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 17 Aug 08 |
| LJ | 4.61 | | | | H | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 17 Aug 08 |
| LJ | 4.60 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| LJ | 4.59 | w | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| LJ | 4.50 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 4.27 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| LJ | 4.00 | i | | | P | | | | Sheffield | England Athletics U17/U15 Combined Events Champs | 8 Mar 08 |
| TJ | 9.95 | i | | | 3 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| TJ | 9.78 | i | | | 2 | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| TJ | 9.36 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| TJ | 9.22 | w | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| TJ | 9.22 | w | 4.5 | | 5 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| TJ | 9.15 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| TJ | 9.12 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| TJ | 9.12 | | 0.5 | | - | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| SP4K | 7.86 | i | | | P | | | | Sheffield | England Athletics U17/U15 Combined Events Champs | 8 Mar 08 |
| SP4K | 7.84 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| SP4K | 7.71 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP4K | 7.34 | | | | H | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 16 Aug 08 |
| SP4K | 7.24 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| JT600 | 19.72 | | | | H | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 17 Aug 08 |
| PenU17W | 2656 | | | | 3 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenIU17W | 2705 | i | | | 3 | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenIU17W | 2608 | i | | | 12 | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| PenIU17W | 2506 | i | | | 24 | | | | Sheffield | England Athletics U17/U15 Combined Events Champs | 8 Mar 08 |
| HepU17W | 3377 | | | | 19 | | | | Birmingham | England Athletics U17/U15 Combined Events Champs | 17 Aug 08 |
| 2007 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.73 | | -2.7 | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 200 | 29.94 | | -1.8 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 800 | 2:36.04 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| 800 | 2:40.75 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 800 | 2:42.20 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 800 | 2:43.52 | | | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| 60HU17W | 9.99 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| 60HU17W | 10.47 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 60HU17W | 10.47 | i | | | | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| 80HU17W | 13.4 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 80HU17W | 14.12 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 80HU17W | 14.12 | | -2.4 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 80HU17W | 14.32 | | -2.1 | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 80HU17W | 14.32 | | | | | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 300HW | 49.5 | | | | 2 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 300HW | 50.0 | | | | 2 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 300HW | 51.5 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| 300HW | 52.2 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 300HW | 52.3 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 300HW | 52.34 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HJ | 1.45 | | | | | | | | Yate | YAL Midland Premier M1 | 3 Jun 07 |
| HJ | 1.45 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HJ | 1.44 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.38 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| HJ | 1.38 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| HJ | 1.35 | | | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| LJ | 4.92 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.89 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| LJ | 4.80 | | 2.7 | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| LJ | 4.77 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| LJ | 4.75 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| LJ | 4.75 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| LJ | 4.74 | w | | | | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| LJ | 4.74 | | 2.5 | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| LJ | 4.70 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| LJ | 4.69 | i | | | | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| LJ | 4.67 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| LJ | 4.60 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| LJ | 4.60 | | | | | | | | Yate | YAL Midland Premier M1 | 3 Jun 07 |
| LJ | 4.56 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| LJ | 4.40 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| TJ | 9.78 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| TJ | 9.65 | w | 3.5 | | 4 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| TJ | 9.46 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| TJ | 9.41 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| TJ | 9.27 | i | | | 4 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| TJ | 9.27 | i | | | | | | | Cardiff | Welsh U17 Indoor Champs | 28 Jan 07 |
| TJ | 9.24 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| TJ | 9.24 | | | | | | | | Yate | YAL Midland Premier M1 | 3 Jun 07 |
| TJ | 9.20 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| TJ | 9.20 | | | | 3 | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| TJ | 9.18 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| TJ | 9.10 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| TJ | 9.10 | | | | 2 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| TJ | 8.87 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| SP4K | 7.73 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| SP4K | 7.18 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP4K | 7.03 | | | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| SP4K | 6.59 | i | | | P | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| JT600 | 23.89 | | | | | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| JT600 | 22.58 | | | | H | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| JT600 | 22.38 | | | | H | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| PenNSU17W | 2483 | | | | 5 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| PenIU17W | 2736 | i | | | 15 | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| PenIU17W | 2394 | i | | | 29 | | | | Sportcity | England Athletics Open Combined Events Championships (U17/U15) | 17 Mar 07 |
| HepU17W | 3336 | | | | 4 | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| HepU17W | 3191 | | | | 12 | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| 2006 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.59 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 300 | 46.2 | | | | | | | | Neath | - | 23 Apr 06 |
| 800 | 2:31.56 | | | | | | | | Carmarthen | - | 24 Jun 06 |
| 800 | 2:31.56 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 800 | 2:36.20 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 800 | 2:45.93 | | | | P | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| 60HU15W | 10.21 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15W | 10.67 | i | | | | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 75HU15W | 12.8 | | | | 4 | | | | Haverfordwest | Gerald Codd Meeting | 13 Aug 06 |
| 75HU15W | 13.08 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| 75HU15W | 13.13 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 75HU15W | 13.25 | w | 3.7 | | P | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| HJ | 1.47 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| HJ | 1.47 | i | | | | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| HJ | 1.44 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| HJ | 1.43 | | | | | | | | Carmarthen | - | 27 May 06 |
| HJ | 1.41 | | | | P | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| HJ | 1.35 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 4.69 | | | | 2 | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| LJ | 4.63 | | | | 2 | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| LJ | 4.62 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.62 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| LJ | 4.52 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 4.37 | | -2.1 | | P | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| SP3.25K | 7.68 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP3.25K | 7.68 | | | | | | | | Carmarthen | - | 24 Jun 06 |
| SP3.25K | 7.57 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP3.25K | 6.98 | | | | P | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| PenU15W | 2503 | | | | 2 | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| PenU15W | 2304 | | | | 16 | | | | Stoke | AAA U17 & U15 Combined Events Championships | 20 Aug 06 |
| PenIU15W | 2775 | i | | | 13 | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| PenIU15W | 2676 | i | | | 2 | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 2005 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.43 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| 800 | 2:45.52 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| 60HU15W | 10.39 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| 75HU15W | 13.3 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| HJ | 1.36 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| HJ | 1.35 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| LJ | 4.37 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| LJ | 4.33 | | | | 5 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 4.29 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| TJ | 8.66 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| SP3.25K | 6.21 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| SP3.25K | 6.08 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| PenU15W | 2172 | | | | 11 | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| PenIU15W | 2350 | i | | | 2 | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| PenIU15W | 1999 | i | | | 22 | | | | Cardiff | AAA/AAW COMBINED EVENTS CHAMPIONSHIPS NIAC, Cardiff | 13 Mar 05 |
| PenINSU15W | 1774 | i | | | 20 | | | | Bedford | SOUTH OF ENGLAND PENTATHLON CHAMPIONSHIPS Bedford | 16 Jan 05 |