Sue Ashton

notify us of amends 
 
Coach:Yes
Club:Chepstow H
Gender:Female
Age Group:V65
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200620052004
Mile8:48.48:48.4Mile
5K27:2627:265K
parkrun23:2834:2434:1328:5325:4527:1527:4826:3525:2127:1525:4423:28parkrun
5M48:0148:015M
6M58:4958:496M
10K44:2355:0657:4153:3154:2245:4610K46:1144:2344:2345:23
10M72:4099:4979:2110M72:40
HM98:202:20:142:14:552:33:05HM98:201:42:19

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V65 Chepstow H
EventPerfPosVenueMeetingDate
parkrun34:2469Ross-on-WyeRoss-on-Wye parkrun # 5326 Mar 22
parkrun34:48721Ross-on-WyeRoss-on-Wye parkrun # 5616 Apr 22
parkrun34:51571Ross-on-WyeRoss-on-Wye parkrun # 542 Apr 22
parkrun35:22330ExmouthExmouth parkrun # 14122 Jan 22
parkrun36:08421Penryn CampusPenryn Campus parkrun # 1912 Mar 22
parkrun36:10451Ross-on-WyeRoss-on-Wye parkrun # 559 Apr 22
parkrun36:3682Ross-on-WyeRoss-on-Wye parkrun # 597 May 22
parkrun37:05851Cranbrook Country ParkCranbrook Country Park parkrun # 2012 Feb 22
parkrun38:031171Seven FieldsSeven Fields parkrun # 4529 Jan 22
parkrun38:07691Ross-on-WyeRoss-on-Wye parkrun # 5219 Mar 22
parkrun38:13280EastleighEastleigh parkrun # 53814 May 22
parkrun38:5474Ross-on-WyeRoss-on-Wye parkrun # 6121 May 22
parkrun39:04481Ross-on-WyeRoss-on-Wye parkrun # 428 Jan 22
parkrun39:17501NewentNewent parkrun # 38819 Feb 22
parkrun40:24951Ross-on-WyeRoss-on-Wye parkrun # 4315 Jan 22
parkrun40:24671Ross-on-WyeRoss-on-Wye parkrun # 465 Feb 22
parkrun41:13411Ross-on-WyeRoss-on-Wye parkrun # 505 Mar 22
parkrun42:05141EastleighEastleigh parkrun # 52726 Feb 22
2021 V65 Chepstow H
EventPerfPosVenueMeetingDate
parkrun34:13110Ross-on-WyeRoss-on-Wye parkrun # 2428 Aug 21
parkrun34:3295Ross-on-WyeRoss-on-Wye parkrun # 2825 Sep 21
parkrun34:4488Ross-on-WyeRoss-on-Wye parkrun # 254 Sep 21
parkrun34:46127Ross-on-WyeRoss-on-Wye parkrun # 2214 Aug 21
parkrun35:44102Ross-on-WyeRoss-on-Wye parkrun # 1924 Jul 21
parkrun35:53661Ross-on-WyeRoss-on-Wye parkrun # 2321 Aug 21
parkrun35:55188Ross-on-WyeRoss-on-Wye parkrun # 217 Aug 21
parkrun36:19144Ross-on-WyeRoss-on-Wye parkrun # 2031 Jul 21
parkrun37:20561Mallards PikeMallards Pike parkrun # 3316 Oct 21
parkrun38:00651Ross-on-WyeRoss-on-Wye parkrun # 346 Nov 21
parkrun38:2257Ross-on-WyeRoss-on-Wye parkrun # 292 Oct 21
parkrun38:28501Ross-on-WyeRoss-on-Wye parkrun # 3727 Nov 21
parkrun38:3065Ross-on-WyeRoss-on-Wye parkrun # 3223 Oct 21
parkrun38:41651Penryn CampusPenryn Campus parkrun # 620 Nov 21
parkrun39:2479Ross-on-WyeRoss-on-Wye parkrun # 309 Oct 21
parkrun41:2558Ross-on-WyeRoss-on-Wye parkrun # 3513 Nov 21
parkrun41:49451Ross-on-WyeRoss-on-Wye parkrun # 4018 Dec 21
parkrun42:1940Ross-on-WyeRoss-on-Wye parkrun # 3911 Dec 21
parkrun45:2367Ross-on-WyeRoss-on-Wye parkrun # 384 Dec 21
2020 V65 Chepstow H
EventPerfPosVenueMeetingDate
parkrun28:531721WhiteleyWhiteley parkrun # 15222 Feb 20
parkrun28:59781MineheadMinehead parkrun # 1791 Feb 20
parkrun29:03751Mallards PikeMallards Pike parkrun # 247 Mar 20
parkrun29:262121AndoverAndover parkrun # 46225 Jan 20
parkrun29:503301TelfordTelford parkrun # 33218 Jan 20
parkrun29:58105Mallards PikeMallards Pike parkrun # 2329 Feb 20
parkrun30:27250Worcester PitchcroftWorcester Pitchcroft parkrun # 12411 Jan 20
parkrun30:4180Mallards PikeMallards Pike parkrun # 164 Jan 20
parkrun31:422741LydneyLydney parkrun # 2111 Jan 20
parkrun33:04219Forest of DeanForest of Dean parkrun # 5191 Jan 20
parkrun59:11125Mallards PikeMallards Pike parkrun # 218 Feb 20
6.1KXC35:252772585ChepstowStart Fitness Gwent League8 Feb 20
ZXCNT2621043PenalltGwent Leisure Centre League5 Jan 20
ZXCNT170561Usk CampusGwent Leisure Centre League2 Feb 20
2019 V65 Chepstow H
EventPerfPosVenueMeetingDate
parkrun25:45761Severn BridgeSevern Bridge parkrun # 5121 Sep 19
parkrun27:01851Bryn BachBryn Bach parkrun # 33720 Apr 19
parkrun27:011561Severn BridgeSevern Bridge parkrun # 4724 Aug 19
parkrun27:56361LydneyLydney parkrun # 1801 Jun 19
parkrun28:07651CwmbranCwmbran parkrun # 13416 Feb 19
parkrun28:271311KingswayKingsway parkrun # 20111 May 19
parkrun28:33281PontypoolPontypool parkrun # 2965 Oct 19
parkrun28:38591Mallards PikeMallards Pike parkrun # 528 Sep 19
parkrun28:41481TremorfaTremorfa parkrun # 921 Dec 19
parkrun28:461241NewportNewport parkrun # 43717 Aug 19
parkrun29:05721LydneyLydney parkrun # 17130 Mar 19
parkrun29:08541LydneyLydney parkrun # 18215 Jun 19
parkrun29:10871LydneyLydney parkrun # 17313 Apr 19
parkrun29:12641Mallards PikeMallards Pike parkrun # 314 Sep 19
parkrun29:16771LydneyLydney parkrun # 17818 May 19
parkrun29:24711LydneyLydney parkrun # 1672 Mar 19
parkrun29:272861EastvilleEastville parkrun # 8022 Jun 19
parkrun29:441001Forest of DeanForest of Dean parkrun # 4665 Jan 19
parkrun29:5089LydneyLydney parkrun # 17925 May 19
parkrun29:551631LydneyLydney parkrun # 1581 Jan 19
parkrun30:032051NewportNewport parkrun # 43931 Aug 19
parkrun30:191651Ross-on-WyeRoss-on-Wye parkrun # 13 Aug 19
parkrun30:36701Gloucester NorthGloucester North parkrun # 16726 Jan 19
parkrun30:50147NewportNewport parkrun # 45628 Dec 19
parkrun30:57691Mallards PikeMallards Pike parkrun # 1023 Nov 19
parkrun31:021131Forest of DeanForest of Dean parkrun # 47323 Feb 19
parkrun31:171241Forest of DeanForest of Dean parkrun # 49420 Jul 19
parkrun31:27501Henley Wood, OswestryHenley Wood, Oswestry parkrun # 179 Feb 19
parkrun31:31120TrelissickTrelissick parkrun # 13827 Jul 19
parkrun31:37531WottonWotton parkrun # 12123 Mar 19
parkrun31:50911HerefordHereford parkrun # 22827 Apr 19
parkrun31:571071Forest of DeanForest of Dean parkrun # 46712 Jan 19
parkrun32:10104TrelissickTrelissick parkrun # 15530 Nov 19
parkrun32:551111Fire Service CollegeFire Service College parkrun # 92 Feb 19
parkrun33:31107Forest of DeanForest of Dean parkrun # 4888 Jun 19
parkrun33:311021Lyme ParkLyme Park parkrun # 27613 Jul 19
parkrun34:13511Mountbatten SchoolMountbatten School parkrun # 3714 Dec 19
parkrun35:0278Severn BridgeSevern Bridge parkrun # 2816 Mar 19
parkrun37:1598EastleighEastleigh parkrun # 4822 Nov 19
parkrun37:471211Ross-on-WyeRoss-on-Wye parkrun # 1012 Oct 19
6.2KXC39:502912714Blaise CastleStart Fitness Gwent League7 Dec 19
6.4KXC37:483356CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
5M48:0148:07131423ColerneColerne Under The Posts 521 Jul 19
5MMT68:43134581EllwoodForest of Dean Christmas Tree 515 Dec 19
5.5MNADNT351982CwmbranGwent Leisure Centre League Cwmbran6 Aug 19
6MMT83:59194645WalfordHowling Bull Run 624 Nov 19
10K55:4856:00276753BerkeleyBerkeley 10K13 May 19
10K55:0656:2320174333CardiffCardiff 10K1 Sep 19
10K58:0858:152317302FairfordFairford 10K9 Jun 19
10K60:1062:5728409826CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10KMT58:48238792HerefordHereford Couriers Christmas 10K29 Dec 19
7MMT75:182581093MonmouthKymin Dash 714 Apr 19
HM2:20:142:23:0515254636NewportCity of Newport Half Marathon3 Mar 19
HMMT2:23:492:25:40158462818ColefordForest of Dean Trails Spring Half Marathon (Inc TRA Championships)24 Mar 19
ZXCNT253862MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT239882UskGwent Leisure Centre League3 Feb 19
ZXCNT195742NewportGwent Leisure Centre League10 Mar 19
2018 V60 Chepstow H
EventPerfPosVenueMeetingDate
parkrun27:15127Severn BridgeSevern Bridge parkrun # 325 Aug 18
parkrun27:19154RiverfrontRiverfront parkrun # 5924 Feb 18
parkrun27:381441RiverfrontRiverfront parkrun # 5710 Feb 18
parkrun27:461221Severn BridgeSevern Bridge parkrun # 218 Aug 18
parkrun27:59127Severn BridgeSevern Bridge parkrun # 1722 Dec 18
parkrun28:001801RiverfrontRiverfront parkrun # 563 Feb 18
parkrun28:11661LydneyLydney parkrun # 14322 Sep 18
parkrun28:22841Gloucester CityGloucester City parkrun # 828 Apr 18
parkrun28:271311GrangemoorGrangemoor parkrun # 15724 Nov 18
parkrun28:30299NewburyNewbury parkrun # 3429 Jun 18
parkrun28:3922Lac de Divonne, FRALac de Divonne parkrun # 6915 Sep 18
parkrun28:55631LydneyLydney parkrun # 12626 May 18
parkrun28:58741Newborough ForestNewborough Forest parkrun # 74 Aug 18
parkrun29:031531TelfordTelford parkrun # 26713 Oct 18
parkrun29:16451AviemoreAviemore parkrun # 5119 May 18
parkrun29:171671DelamereDelamere parkrun # 26714 Jul 18
parkrun29:23411HeartlandsHeartlands parkrun # 321 Dec 18
parkrun29:28511LydneyLydney parkrun # 11724 Mar 18
parkrun29:313001LeamingtonLeamington parkrun # 39817 Nov 18
parkrun29:3398Forest of DeanForest of Dean parkrun # 46429 Dec 18
parkrun29:37641LydneyLydney parkrun # 13421 Jul 18
parkrun29:382231Bath SkylineBath Skyline parkrun # 2041 Sep 18
parkrun29:511171HerefordHereford parkrun # 17821 Apr 18
parkrun30:241061Forest of DeanForest of Dean parkrun # 45320 Oct 18
parkrun30:34911Forest of DeanForest of Dean parkrun # 4332 Jun 18
parkrun30:36156EastleighEastleigh parkrun # 4117 Jul 18
parkrun30:59681CirencesterCirencester parkrun # 356 Oct 18
parkrun31:01328WorcesterWorcester parkrun # 3828 Sep 18
parkrun31:36991TrelissickTrelissick parkrun # 9529 Sep 18
parkrun31:371511LydneyLydney parkrun # 1071 Jan 18
parkrun32:00881TrelissickTrelissick parkrun # 6317 Feb 18
parkrun32:10691Forest of DeanForest of Dean parkrun # 46115 Dec 18
parkrun32:25811LudlowLudlow parkrun # 11212 May 18
parkrun32:31591Forest of DeanForest of Dean parkrun # 42217 Mar 18
parkrun32:581451EastleighEastleigh parkrun # 43625 Dec 18
parkrun33:271821Forest of DeanForest of Dean parkrun # 4121 Jan 18
parkrun33:401581EastleighEastleigh parkrun # 4338 Dec 18
parkrun34:341221Forest of DeanForest of Dean parkrun # 41520 Jan 18
parkrun34:401001Forest of DeanForest of Dean parkrun # 42431 Mar 18
parkrun38:42114TrelissickTrelissick parkrun # 8016 Jun 18
parkrun40:13197TrelissickTrelissick parkrun # 8811 Aug 18
parkrun46:50151TrelissickTrelissick parkrun # 7114 Apr 18
parkrun50:22199Severn BridgeSevern Bridge parkrun # 103 Nov 18
5MMT62:44115431EllwoodForest of Dean Christmas Tree 516 Dec 18
6M58:4959:05219753Parc Bryn BachHospice of the Valleys 622 Apr 18
6MMT69:12221793WalfordHowling Bull Run 625 Nov 18
10K57:4158:06274983CirencesterCirencester Park Summer Sizzler 10K13 Jun 18
10K62:3262:443121166FairfordFairford 10K3 Jun 18
10KNADNT4011353PenalltaGwent Leisure League5 Jun 18
7MMT76:47247873MonmouthKymin Dash 78 Apr 18
10M99:491:40:083301602ChippenhamChippenham Good Friday 1030 Mar 18
10MMT2:00:161475424MonmouthSirhowy Challenge 1013 May 18
HM2:14:552:15:3310103644LlanwddynLake Vyrnwy Half Marathon9 Sep 18
ZXC41:03601CaerleonGwent Leisure Centre League11 Mar 18
ZXC54:51743UskGwent Leisure Centre League4 Feb 18
ZXCNT872MonmouthGwent Leisure Centre League7 Jan 18
2017 V60 Chepstow H
EventPerfPosVenueMeetingDate
Mile8:48.465ColefordAutumn Forest Mile12 Sep 17
parkrun27:48286ShrewsburyShrewsbury parkrun # 16225 Feb 17
parkrun27:56591LydneyLydney parkrun # 7022 Apr 17
parkrun28:191231Eden ProjectEden Project parkrun # 723 Dec 17
parkrun28:3749LydneyLydney parkrun # 634 Mar 17
parkrun28:48631LydneyLydney parkrun # 818 Jul 17
parkrun28:52117St HelensSt Helens parkrun # 13928 Jan 17
parkrun28:5566Forest of DeanForest of Dean parkrun # 37018 Mar 17
parkrun28:56168Chipping SodburyChipping Sodbury parkrun # 17619 Aug 17
parkrun29:01571LydneyLydney parkrun # 594 Feb 17
parkrun29:04222EastleighEastleigh parkrun # 36517 Jun 17
parkrun29:05821HerefordHereford parkrun # 1167 Jan 17
parkrun29:08471DolgellauDolgellau parkrun # 7415 Jul 17
parkrun29:2283LydneyLydney parkrun # 6011 Feb 17
parkrun29:221531IpswichIpswich parkrun # 2619 Sep 17
parkrun29:361151LydneyLydney parkrun # 541 Jan 17
parkrun29:3769Forest of DeanForest of Dean parkrun # 36618 Feb 17
parkrun29:4180NewtownNewtown parkrun # 17 Oct 17
parkrun29:44111Forest of DeanForest of Dean parkrun # 38822 Jul 17
parkrun29:531291Swansea BaySwansea Bay parkrun # 10418 Nov 17
parkrun30:02781Forest of DeanForest of Dean parkrun # 4089 Dec 17
parkrun30:05160BarnstapleBarnstaple parkrun # 22115 Apr 17
parkrun30:07861TrelissickTrelissick parkrun # 714 Jan 17
parkrun30:1277LydneyLydney parkrun # 688 Apr 17
parkrun30:33331Tamar TrailsTamar Trails parkrun # 3310 Jun 17
parkrun30:361701KeswickKeswick parkrun # 16712 Aug 17
parkrun30:4180Forest of DeanForest of Dean parkrun # 4072 Dec 17
parkrun30:581681Netley AbbeyNetley Abbey parkrun # 29823 Sep 17
parkrun31:0767LudlowLudlow parkrun # 673 Jun 17
parkrun31:1797Forest of DeanForest of Dean parkrun # 37125 Mar 17
parkrun31:25941Forest of DeanForest of Dean parkrun # 41130 Dec 17
parkrun31:35190EastleighEastleigh parkrun # 38825 Nov 17
parkrun31:381081Wyre ForestWyre Forest parkrun # 9120 May 17
parkrun32:2171LydneyLydney parkrun # 8826 Aug 17
parkrun32:33103TrelissickTrelissick parkrun # 484 Nov 17
parkrun33:42140Forest of DeanForest of Dean parkrun # 38929 Jul 17
parkrun33:43120Forest of DeanForest of Dean parkrun # 3905 Aug 17
parkrun35:38911RogietRogiet parkrun # 121 Oct 17
parkrun36:561361InvernessInverness parkrun # 2966 May 17
parkrun40:45117TrelissickTrelissick parkrun # 181 Apr 17
parkrun40:49471TewkesburyTewkesbury parkrun # 10730 Sep 17
6KXC36:581894NewportStart Fitness Gwent League12 Feb 17
6.4KXC34:272938CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC38:1223910Pembrey ParkStart Fitness Gwent League3 Dec 17
4.5MXCNT763ChepstowGwent Leisure Centre League12 Mar 17
10KNADNT4561783CaerleonLlanhennock 10K23 May 17
HM2:33:052:33:1214263568846CardiffCardiff Half Marathon1 Oct 17
ZXCNT883MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT652UskGwent Leisure Centre League5 Feb 17
ZXCNT914Bryn Bach ParcGwent Leisure Centre League8 Oct 17
ZXCNT994RogerstoneGwent Leisure Centre League19 Nov 17
2016 V60 Chepstow H
EventPerfPosVenueMeetingDate
5K27:26219596BristolAztec West Fast 5K28 Jun 16
parkrun26:352031CardiffCardiff parkrun # 43026 Mar 16
parkrun26:42357SouthamptonSouthampton parkrun # 19427 Feb 16
parkrun27:071381NewportNewport parkrun # 2669 Apr 16
parkrun27:11381LydneyLydney parkrun # 1219 Mar 16
parkrun27:26481LydneyLydney parkrun # 3924 Sep 16
parkrun27:28521LydneyLydney parkrun # 3313 Aug 16
parkrun27:3042LydneyLydney parkrun # 1723 Apr 16
parkrun27:40481LydneyLydney parkrun # 418 Oct 16
parkrun27:4372LydneyLydney parkrun # 12 Jan 16
parkrun27:50481LydneyLydney parkrun # 2916 Jul 16
parkrun27:52601PontypoolPontypool parkrun # 1176 Feb 16
parkrun27:56611HerefordHereford parkrun # 7916 Apr 16
parkrun27:5662LydneyLydney parkrun # 3130 Jul 16
parkrun27:5847HerefordHereford parkrun # 919 Jul 16
parkrun28:13461LydneyLydney parkrun # 4322 Oct 16
parkrun28:1553LydneyLydney parkrun # 455 Nov 16
parkrun28:23461PenrhynPenrhyn parkrun # 5923 Jan 16
parkrun28:27711LydneyLydney parkrun # 5331 Dec 16
parkrun28:42461GnollGnoll parkrun # 5419 Nov 16
parkrun28:4380HerefordHereford parkrun # 8925 Jun 16
parkrun28:44631HerefordHereford parkrun # 8818 Jun 16
parkrun28:45631HerefordHereford parkrun # 659 Jan 16
parkrun28:53761PenrhynPenrhyn parkrun # 9615 Oct 16
parkrun28:5477Forest of DeanForest of Dean parkrun # 3312 Jul 16
parkrun28:5674Forest of DeanForest of Dean parkrun # 3366 Aug 16
parkrun29:07611LydneyLydney parkrun # 3527 Aug 16
parkrun29:1756Forest of DeanForest of Dean parkrun # 3182 Apr 16
parkrun29:21821Forest of DeanForest of Dean parkrun # 32230 Apr 16
parkrun29:21731EastleighEastleigh parkrun # 34025 Dec 16
parkrun29:271841WinchesterWinchester parkrun # 1654 Jun 16
parkrun29:27941EastleighEastleigh parkrun # 3271 Oct 16
parkrun29:41321NewentNewent parkrun # 1575 Mar 16
parkrun29:49467SouthamptonSouthampton parkrun # 23524 Dec 16
parkrun30:101341OxfordOxford parkrun # 21830 Jan 16
parkrun30:1152Forest of DeanForest of Dean parkrun # 35517 Dec 16
parkrun30:121651KillertonKillerton parkrun # 28926 Nov 16
parkrun30:5474Forest of DeanForest of Dean parkrun # 30716 Jan 16
5.7KXC35:372023BreconStart Fitness Gwent League12 Nov 16
6.85KXC42:281297MonmouthGwent League13 Feb 16
10K53:31100262CardiffDragon 10K13 Mar 16
10KXC68:20161262DevaudenDevauden 10K2 May 16
ZXCNT784IslwynGwent Leisure Centre League10 Jan 16
ZXCNT743RogerstoneGwent Leisure Centre League23 Oct 16
ZXCNT673GriffithstownGwent Leisure Centre League20 Nov 16
2015 V60 Chepstow H
EventPerfPosVenueMeetingDate
parkrun25:21461HerefordHereford parkrun # 2825 Apr 15
parkrun26:101101Longrun MeadowLongrun Meadow parkrun # 849 May 15
parkrun26:131071EastleighEastleigh parkrun # 25930 May 15
parkrun26:142121NewportNewport parkrun # 21823 May 15
parkrun26:22441Llyn Llech OwainLlyn Llech Owain parkrun # 12518 Jul 15
parkrun26:4165Fell FootFell Foot parkrun # 3711 Jul 15
parkrun26:491631LydiardSwindon parkrun # 2723 Oct 15
parkrun26:5675Forest of DeanForest of Dean parkrun # 27016 May 15
parkrun26:591551Richmond ParkRichmond Park parkrun # 40825 Jul 15
parkrun27:04188NewportNewport parkrun # 2077 Mar 15
parkrun27:05146BruetonBrueton parkrun # 23310 Jan 15
parkrun27:05601Forest of DeanForest of Dean parkrun # 27627 Jun 15
parkrun27:061141EastleighEastleigh parkrun # 2698 Aug 15
parkrun27:08711Forest of DeanForest of Dean parkrun # 27520 Jun 15
parkrun27:1066HerefordHereford parkrun # 143 Jan 15
parkrun27:132091NewportNewport parkrun # 23015 Aug 15
parkrun27:28641HerefordHereford parkrun # 1624 Jan 15
parkrun27:34981EastleighEastleigh parkrun # 27917 Oct 15
parkrun27:36771Forest of DeanForest of Dean parkrun # 2682 May 15
parkrun27:46451Forest of DeanForest of Dean parkrun # 28819 Sep 15
parkrun27:4987Forest of DeanForest of Dean parkrun # 2774 Jul 15
parkrun27:53611Forest of DeanForest of Dean parkrun # 26511 Apr 15
parkrun27:5868Forest of DeanForest of Dean parkrun # 29431 Oct 15
parkrun28:02101Fell FootFell Foot parkrun # 234 Apr 15
parkrun28:16511Forest of DeanForest of Dean parkrun # 29614 Nov 15
parkrun28:211881NewportNewport parkrun # 24819 Dec 15
parkrun28:2240HerefordHereford parkrun # 6112 Dec 15
parkrun28:2878Forest of DeanForest of Dean parkrun # 26114 Mar 15
parkrun28:28511Forest of DeanForest of Dean parkrun # 28926 Sep 15
parkrun28:3590Forest of DeanForest of Dean parkrun # 26618 Apr 15
parkrun28:4869Forest of DeanForest of Dean parkrun # 28712 Sep 15
parkrun28:5975Forest of DeanForest of Dean parkrun # 25531 Jan 15
parkrun29:06601Forest of DeanForest of Dean parkrun # 29721 Nov 15
parkrun29:16831Forest of DeanForest of Dean parkrun # 29110 Oct 15
parkrun29:40731EastleighEastleigh parkrun # 24628 Feb 15
parkrun29:4458Forest of DeanForest of Dean parkrun # 25317 Jan 15
parkrun30:0296EastleighEastleigh parkrun # 28528 Nov 15
parkrun30:12711PenrosePenrose parkrun # 4026 Dec 15
parkrun30:47521Forest of DeanForest of Dean parkrun # 25714 Feb 15
parkrun30:50271PenrosePenrose parkrun # 375 Dec 15
parkrun31:0966Forest of DeanForest of Dean parkrun # 2957 Nov 15
5MMT60:2196281EllwoodForest of Dean Christmas Tree 520 Dec 15
9.5KNAD54:4095362NewentNewent 9.5K15 Nov 15
10K54:22183507UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
7.1MMT66:02177552MonmouthKymin Dash 7.119 Apr 15
ZXCNT676IslwynGwent Leisure Centre League11 Jan 15
2014 V60 Chepstow H
EventPerfPosVenueMeetingDate
parkrun27:15501HerefordHereford parkrun # 615 Nov 14
parkrun27:59431HerefordHereford parkrun # 58 Nov 14
parkrun28:201341Arrow ValleyArrow Valley parkrun # 11130 Aug 14
parkrun28:3268Forest of DeanForest of Dean parkrun # 23711 Oct 14
parkrun28:5889EastleighEastleigh parkrun # 2244 Oct 14
parkrun29:03871Forest of DeanForest of Dean parkrun # 23023 Aug 14
parkrun29:04891Forest of DeanForest of Dean parkrun # 23527 Sep 14
parkrun29:0982Forest of DeanForest of Dean parkrun # 23313 Sep 14
parkrun29:17601EastleighEastleigh parkrun # 23727 Dec 14
parkrun29:28961Forest of DeanForest of Dean parkrun # 2289 Aug 14
parkrun29:32591Forest of DeanForest of Dean parkrun # 22228 Jun 14
parkrun29:41371NewentNewent parkrun # 8220 Sep 14
parkrun29:42751EastleighEastleigh parkrun # 23625 Dec 14
parkrun29:4872Forest of DeanForest of Dean parkrun # 24429 Nov 14
parkrun29:53551Forest of DeanForest of Dean parkrun # 24322 Nov 14
parkrun30:0779Forest of DeanForest of Dean parkrun # 22626 Jul 14
parkrun30:3155Forest of DeanForest of Dean parkrun # 2272 Aug 14
parkrun30:4664HerefordHereford parkrun # 96 Dec 14
parkrun30:5055Forest of DeanForest of Dean parkrun # 24613 Dec 14
parkrun31:25931LanhydrockLanhydrock parkrun # 411 Nov 14
parkrun31:58681Forest of DeanForest of Dean parkrun # 2105 Apr 14
parkrun33:07591NewentNewent parkrun # 548 Mar 14
parkrun34:15411NewentNewent parkrun # 508 Feb 14
parkrun34:57153NewportNewport parkrun # 1461 Jan 14
parkrun36:4748NewentNewent parkrun # 491 Feb 14
5MMT64:0559201ColefordForest of Dean Christmas Tree 514 Dec 14
2013 V55 Chepstow H
EventPerfPosVenueMeetingDate
ZXCNT482BlackwoodGwent Leisure Centre League6 Jan 13
2012 V55 Chepstow H
EventPerfPosVenueMeetingDate
parkrun25:44541ColwickColwick parkrun # 3121 Jan 12
parkrun27:163531Forest of DeanForest of Dean parkrun # 9228 Jan 12
2011 V55 Chepstow H
EventPerfPosVenueMeetingDate
parkrun23:28231Forest of DeanForest of Dean parkrun # 5330 Apr 11
parkrun24:071721Forest of DeanForest of Dean parkrun # 492 Apr 11
parkrun24:151731Forest of DeanForest of Dean parkrun # 4212 Feb 11
parkrun25:02401Forest of DeanForest of Dean parkrun # 8724 Dec 11
parkrun26:3328Forest of DeanForest of Dean parkrun # 8510 Dec 11
parkrun28:5244Forest of DeanForest of Dean parkrun # 8831 Dec 11
10K45:4615821FramptonFrampton Village 10K11 Jul 11
10K48:06142221UndyMagor Marsh 10K31 Jul 11
10MMT84:11166312ChedworthChedworth Roman Trail 103 Apr 11
10MMT88:00110162StonehouseStandish Woodland Chase 1014 Aug 11
ZRDNT9092ChepstowGwent Leisure Centre Road Race Series3 May 11
ZRDNT82132GriffithstownGwent Leisure Centre Road Race Series28 Jun 11
ZXCNT163Parc Bryn BachGwent Leisure Centre League20 Feb 11
ZXCNT94143PontypoolGwent Leisure Centre League6 Nov 11
2010 V55 Chepstow H
EventPerfPosVenueMeetingDate
10M79:2194202RhayaderRhayader Elan Valley 1020 Nov 10
ZXC27:51582BreconGwent League13 Feb 10
ZXCNT172ChepstowGwent Leisure Centre League7 Nov 10
ZXCNT133IslwynGwent Leisure Centre League28 Nov 10
ZFL19:511GwaelodygarthGarth Winter Series (1.5M/915ft)16 Jan 10
2009 V55 Chepstow H
EventPerfPosVenueMeetingDate
16.5MMT2:38:405851Sarn HelenSarn Helen 16.517 May 09
ZXCNT72Chepstow Gwent Leisure Centre League1 Feb 09
ZXCNT51CaerleonGwent Leisure Centre League8 Mar 09
ZFL36:401LlanfoistBlorenge28 Nov 09
ZFL41:322641LlanbedrPen Cerrig Calch 3M/1500ft28 Mar 09
ZFL42:044661LlanthonyLlanthony 2M/1150ft31 Jan 09
ZFL74:112332PengenffordWayn Fach 7M/2000ft11 Jul 09
ZFL88:164521Mynydd TroedMynydd Troed 7m/2700ft12 Apr 09
2008 V50 Chepstow H
EventPerfPosVenueMeetingDate
10K46:11128162CaernarfonCaernarfon 10K (inc Welsh 10K Champs)31 Aug 08
10MMT81:4712571ChedworthChedworth Roman Trail 106 Apr 08
ZXC32:09872BristolGwent League6 Dec 08
ZFL22:305051LlanbedrPan Cerrig Calch29 Mar 08
ZFL26:242221Storey ArmsFan Fawr (2M/1000ft)4 Oct 08
ZFL30:473241RiscaThe Darren9 Feb 08
ZFL33:013231Llanthony AbbeyLlanthony race1 Mar 08
ZFL42:124641MonmouthKymin Winter Hill Race12 Jan 08
ZFL43:1670151Rhyd DhuY Garn Fell Race4 May 08
ZFL54:357481PantyelliSugar Loaf Mountain Race1 Nov 08
ZFL64:161231LlangadogLlyn Y Fan (5.5M/2000ft)13 Sep 08
ZFL71:3455101LlanfachrethRhobell Fawr 6M/1900ft8 Nov 08
ZFL4:20:404071LlanbedrWelsh Black Mountain Race (17M/5200ft)27 Sep 08
2007 V50 Chepstow H
EventPerfPosVenueMeetingDate
5.5KXC24:222610CardiffWelsh Inter Regional and Vets Champs9 Dec 07
2006 V50 Chepstow H
EventPerfPosVenueMeetingDate
10K44:231HerefordHereford 10K1 Jan 06
10M72:402GloucesterGloucester New Year 108 Jan 06
10M74:231OldburyOldbury 103 Sep 06
HM98:204SheffieldBright Finance Sheffield Half Marathon14 May 06
2005 V50 Chepstow H
EventPerfPosVenueMeetingDate
10K44:2352Llantwit MajorATLANTIC COLLEGE 10km St Donats Castle10 Apr 05
10K45:551Marwell ZooMARWELL ZOO 10km24 Apr 05
2004 V50 Chepstow H
EventPerfPosVenueMeetingDate
10K45:231BristolSUNDAYSHILL 10km Bristol1 Jul 04
HM1:42:191Forest of DeanFOREST OF DEAN TRAILS HALF-MARATHON14 Mar 04
HM1:42:2010GuernseyGIAAC HEALTHSPAN HALF-MARATHON20 Jun 04
Total Performances: 385
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV60201716
5KV602016139
5MV652019105
10KV50200470
10KV50200565
10KV50200659
10KV502008148
10KV55201163
10KV602015286
10KV602016299
10KV602018723
10KV652019171
10MV50200627
HMV50200450
HMV50200639