Coach: Yes Club: Brentwood RC/Havering Gender: Female Age Group: V60 County: Essex Region: East Nation: England

Lead Coach: Keith Thornton 2018- Previous Lead: None -2018

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Kamel Adjei	Havering	U17	M	100	409	U17	2023	11.72
Ryan Alexander	Havering	U17	M	HJ	27	U15	2023	1.73
Heidi Aylen	Havering	U20	W
Simeon Barker	Havering	U17	M	60HU15M	11	U15	2023	9.21
Leon Bengo	Havering	U20	M	HJ	119	U17	2022	1.70
Harry Conlan	Havering	U20	M
Liana Constable	Havering	U20	W
Megan Cook	Havering	U20	W
Lottie Guynan	Havering	U17	W
Havering U13 Team	Havering	U13	M	4x100	58	U13	2023	55.55
Havering U15 Team	Havering	U15	M	4x300	1	U15	2023	2:36.99
Jack Hignett	Havering	U17	M	HJ	25	U17	2023	1.86
Isabelle James	Havering	U15	W	75HU15W	136	U15	2023	12.65
Bethan Jarret	Havering	U20	W
Daisy Leech	Havering	U17	W	LJ	124	U15	2023	4.73
Rashaun Mullings-Smith	Woodford Green	U17	M	HJ	24	U17	2023	1.87
Brianna Ofori	Havering	U20	W
Stephanie Osuala	Havering	U20	W	200	286	U17	2023	27.08
Dara Otitoju	Havering	U20	W
Isobel Pickard	Havering	U17	W	SP3K	122	U17	2023	10.00
Harrison Rabess	Havering	U15	M	DT1.25K	70	U15	2023	30.38
Alex Rawle	Havering	U20	M
Rania Richards	Havering	U20	W
Jake Shaw	Havering	U17	M	60	161	U15	2023	8.13
Oscar Shearing	Havering	U20	M	400	155	U17	2022	53.24
Amyna Willock	Havering	U20	W
Kayla Wyatt	Havering	U20	W

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 parkrun 26:21 29:25 28:32 29:28 26:37 27:07 26:21 27:46 28:32 27:41 parkrun 10K 52:32 56:36 54:56 55:15 53:11 53:19 54:12 54:42 52:32 10K 10M 89:40 93:20 89:40 93:23 10M HM 1:55:16 2:15:34 2:05:08 2:01:50 2:07:30 2:06:51 1:55:16 HM Mar 4:40:58 5:25:38 5:05:14 4:40:58 Mar

Performances	Submit
2011 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:25				123				Tamar Lakes	Tamar Lakes parkrun # 391	26 Aug 23
parkrun	29:47				106			1	Harrow Lodge	Harrow Lodge parkrun # 470	30 Sep 23
10K	56:36				357		99	10	Whitstable	Whitstable 10K	1 May 23
HM	2:15:34			2:15:58	569		197	7	Great Bentley	Great Bentley Half Marathon	5 Feb 23
2022 V55 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:32				126				Raphael	Raphael parkrun # 313	22 Oct 22
parkrun	32:12				101			1	Brentwood	Brentwood parkrun # 311	8 Oct 22
parkrun	34:59				139				Brentwood	Brentwood parkrun # 322	24 Dec 22
6KXC	39:23				120	U17M/SW	90	11	One Tree Hill	Essex League	15 Oct 22
7.5KXC	43:27				175		51	32	Eastbrookend Country Park	South East Essex League	11 Dec 22
2020 V55 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:28				171				Harrow Lodge	Harrow Lodge parkrun # 351	1 Jan 20
2019 V55 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:37				135			1	Raphael	Raphael parkrun # 189	1 Jan 19
parkrun	30:04				101			1	Brentwood	Brentwood parkrun # 243	7 Dec 19
parkrun	30:08				103				Brentwood	Brentwood parkrun # 232	31 Aug 19
parkrun	31:03				121				Brentwood	Brentwood parkrun # 203	1 Jan 19
parkrun	34:15				155			1	Brentwood	Brentwood parkrun # 217	20 Apr 19
6KXC	35:10				83			6	Horseheath	Essex League	26 Oct 19
6KXC	37:06				125		93	9	One Tree Hill	Essex League	12 Oct 19
4.7MXC	54:23				274		75	41	Hadleigh Downs	South Essex League	29 Dec 19
10K	54:56				322		82	10	Billericay	Billericay Striders 10K	3 Nov 19
10M	93:20			93:43	325		95	11	Stebbing	Stebbing 10	10 Nov 19
HM	2:05:08			2:05:42	503		133	14	Hornchurch	Havering Half Marathon	6 Oct 19
15MMT	2:44:09			2:45:31	624		182	11	Benfleet	Benfleet 15	20 Jan 19
ZXC	39:50				95			12	Writtle College	Essex League	14 Dec 19
ZXC	40:18				88			8	Chingford	Essex League	12 Jan 19
2018 V50 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:07				95			1	Raphael	Raphael parkrun # 174	22 Sep 18
4.7MXC	52:31				309		87	50	Hadleigh Downs	South Essex League	30 Dec 18
10K	55:15				331		93	7	Billericay	Billericay Striders 10K	4 Nov 18
10K	55:39			56:09	418		90	5	Langham	Langham 10K	9 Sep 18
10KMT	57:06			57:12	75		17	1	Upminster	Thames Chase 10K	10 Jun 18
HM	2:01:50			2:02:27	462		130	9	Great Bentley	Great Bentley Half Marathon	4 Feb 18
Mar	5:25:38	c			28547		9771	332	London	Virgin London Marathon	22 Apr 18
ZXC	37:24				84			8	Horseheath	Essex League	15 Dec 18
ZXC	38:30				100			6	One Tree Hill	Essex League	10 Nov 18
2017 V50 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	23:10				33	L1			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	26:21				114				Raphael	Raphael parkrun # 114	22 Jul 17
parkrun	27:23				72			1	Harrow Lodge	Harrow Lodge parkrun # 229	15 Jul 17
parkrun	27:58				69				Harrow Lodge	Harrow Lodge parkrun # 242	21 Oct 17
parkrun	28:20				92			1	Brentwood	Brentwood parkrun # 144	14 Oct 17
parkrun	28:36				89			1	Harrow Lodge	Harrow Lodge parkrun # 218	29 Apr 17
parkrun	28:59				98				Brentwood	Brentwood parkrun # 125	20 May 17
parkrun	29:02				71			1	Brentwood	Brentwood parkrun # 153	16 Dec 17
parkrun	29:45				82				Harrow Lodge	Harrow Lodge parkrun # 237	16 Sep 17
10K	53:11				281		21	21	Billericay	Billericay Striders 10K	5 Nov 17
10M	89:40			89:53	288		84	32	Stebbing	Stebbing 10	12 Nov 17
15MMT	2:42:12				433		109	39	Benfleet	Benfleet 15	15 Jan 17
ZXC	31:15				93			12	Hockley	Essex League	25 Nov 17
ZXC	36:05				100			18	Horseheath	Essex League	28 Oct 17
2016 V50 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:46				99				Raphael	Raphael parkrun # 57	4 Jun 16
parkrun	29:57				53				Harrow Lodge	Harrow Lodge parkrun # 155	6 Feb 16
parkrun	30:00				74				Brentwood	Brentwood parkrun # 98	12 Nov 16
6KXC	37:42				62			44	Hadleigh	South Essex League	23 Oct 16
6.4KXC	30:43				91			30	Chelmsford	Essex League	29 Oct 16
7.5KXC	39:50				71				Thorndon Park	South Essex League	4 Dec 16
8.5KXC	55:39				85			67	One Tree Hill	South East Essex League	24 Jan 16
10K	53:19				270		69	5	Chelmsford	Chelmsford 10K	20 Nov 16
10K	53:53				321		85	26	Billericay	Billericay Striders 10K	6 Nov 16
HM	2:07:30			2:07:54	566		175	20	Great Bentley	Great Bentley Half Marathon	7 Feb 16
ZXC	37:37				81			26	Thurrock	Essex League	8 Oct 16
ZXC	42:20				64			23	Chingford	Essex League	2 Jan 16
2015 V50 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:32				66				Harrow Lodge	Harrow Lodge parkrun # 121	30 May 15
parkrun	30:01				56				Brentwood	Brentwood parkrun # 45	24 Oct 15
4MXC	41:10				85			55	Gloucester Park	South East Essex League	6 Dec 15
8KXC	58:06				827				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10K	54:30				369		99	37	Chelmsford	Chelmsford 10K	22 Nov 15
10K	55:01			55:38	580		110	12	Southend	Southend 10K Classic	4 Oct 15
10K	54:12			56:12	4460		1158	73	London	Bupa London 10,000	25 May 15
10K	63:08			63:26	472		192	61	Whitstable	Whitstable 10K	4 May 15
ZXC	45:38				76			18	Chingford	Essex League	10 Jan 15
2014 V50 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
HM	2:06:51			2:07:30	1578		419	24	Brentwood	Brentwood Half Marathon	23 Mar 14
Mar	5:05:14			5:20:38	26646		8252	519	London	Virgin London Marathon	13 Apr 14
ZXC	32:06				78			26	Braintree	Essex League	6 Dec 14
ZXC	39:02				56			32	Brizes Park	South East Essex League	14 Dec 14
2013 V45 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:41				31			1	Harrow Lodge	Harrow Lodge parkrun # 17	4 May 13
parkrun	27:44				42			1	Harrow Lodge	Harrow Lodge parkrun # 25	29 Jun 13
parkrun	27:56				42			1	Harrow Lodge	Harrow Lodge parkrun # 13	6 Apr 13
parkrun	30:32				73				Harrow Lodge	Harrow Lodge parkrun # 1	12 Jan 13
10K	54:42			54:55	326		83	28	Whitstable	Whitstable 10K	6 May 13
10K	58:17				315		71	20	Felsted	Felsted 10K	14 Jul 13
2011 V45 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
5MMT	62:10				71		14		Littley Green	Huffer Puffer 5	24 Aug 11
10K	52:32			52:39	338		81	22	Whitstable	Whitstable 10K	2 May 11
10M	93:23				386		107	26	Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
HM	1:55:16			1:58:28	911		204		Brentwood	Brentwood Half Marathon	20 Mar 11
Mar	4:40:58			4:46:39	19042				London	Virgin London Marathon	17 Apr 11

Total Performances: 83

Please see the Submit section for details of how to notify us of any missing performances.

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