| 2022 V75 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 24:06 | | | | 484 | | | 7 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 2020 V70 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 33:04 | | | | 99 | | | 10 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 10KXC | 61:06 | | | | 641 | | | 2 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V70 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.7KXC | 19:50 | | | | 39 | | | | Dechmont Law Park | Livingston AAC Open Series | 5 Oct 19 |
| 4KXC | 19:28 | | | | 405 | | | 2 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXC | 20:24 | | | | 76 | O | | 1 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4KXCL | 20:05 | | | | 114 | L4 | | 2 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 6K | 29:03 | | | 29:03 | 36 | | | 1 | Motherwell | Tom Scott Memorial Round the Loch 6K | 31 Mar 19 |
| 8.5KXC | 53:29 | | | | 255 | | | 1 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 9.8KXC | 52:13 | | | | 541 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10KXC | 58:27 | | | | 694 | | | 2 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 V70 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 19:32 | | | | 459 | | | 2 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 19:52 | | | | 121 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 21:18 | | | | 80 | L4 | | 1 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 6KXC | 33:37 | | | | 16 | | | | Annan | Annan River Race | 18 Feb 18 |
| 7.45KXC | 36:23 | | | | 54 | | | 30 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8.5KXC | 49:00 | | | | 228 | | | 1 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 6MXC | 51:08 | | | | 62 | | | 1 | Gorebridge | Lasswade AAC Open | 4 Nov 18 |
| 10KXC | 59:18 | | | | 611 | | | 3 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V70 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.93 | | | | 6 | | | | Carluke | Law & District AAC Club Championships - track only | 23 Sep 17 |
| 100 | 17.38 | | -3.3 | | 7 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 28 May 17 |
| 400 | 75.96 | | | | 6 | | | | Carluke | Law & District AAC Club Championships - track only | 23 Sep 17 |
| 800 | 3:02.95 | | | | 6 | | | | Carluke | Law & District AAC Club Championships - track only | 23 Sep 17 |
| 1500 | 6:21.12 | | | | 5 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 25 Jun 17 |
| 3000 | 13:29.99 | | | | 7 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 28 May 17 |
| 4KXCL | 20:31 | | | | 78 | L3 | | 1 | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 6KXC | 30:40 | | | | 8 | | | 2 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 6KXC | 31:25 | | | | 19 | | | | Annan | Annan River Race | 19 Feb 17 |
| 5.8ML | 42:58 | | | | 67 | L2 | | 1 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10KXC | 53:33 | | | | 534 | | | 1 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 74:36 | | | | 222 | | | 2 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| Mar | 3:56:15 | c | | | 12181 | | | 11 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V65 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.4 | | | | 7 | | | | Carluke | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 17 Sep 16 |
| 400 | 74.1 | | | | 7 | | | | Carluke | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 17 Sep 16 |
| 1500 | 6:18.1 | | | | 6 | | | | Carluke | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 17 Sep 16 |
| HJ | 1.15 | | | | 6 | | | | Carluke | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 17 Sep 16 |
| 4KXC | 18:16 | | | | 336 | | | 1 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 18:14 | | | | 105 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3.1ML | 23:14 | | | | 53 | L5 | | 2 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 6MXC | 45:30 | | | | 67 | | | | Gorebridge | Lasswade AAC Open | 30 Oct 16 |
| 10KXC | 45:19 | | | | 50 | | | 32 | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 10KXC | 52:35 | | | | 214 | | | 1 | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KMT | 57:51 | | | | 53 | | | 8 | Strathmiglo | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | 27 Aug 16 |
| 12KXC | 64:18 | | | | 585 | | | 7 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| ZXC | 33:04 | | | | 19 | | | 1 | Annan | Annan River Race | 21 Feb 16 |
| 2015 V65 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.01 | | | | 2 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 17 May 15 |
| 3000 | 13:18.68 | | | | 7 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 17 May 15 |
| 4KXC | 19:45 | | | | 330 | | | 8 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 20:23 | | | | 59 | L4 | | 4 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 6MXC | 49:50 | | | | 66 | | | 9 | Gorebridge | Lasswade Annual | 1 Nov 15 |
| 10KXC | 48:42 | | | | 53 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| ZXC | 33:17 | | | | 14 | | | 1 | Annan | Annan River Race | 1 Mar 15 |
| 2014 V65 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| LJ | 3.44 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| SP7.26K | 5.04 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| 4KXC | 19:22 | | | | 216 | | | 4 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| ZXC | 47:35 | | | | 35 | | | | Drumpellier | Lanarkshire AAA County Championships | 29 Nov 14 |
| ZXC | 56:08 | | | | 216 | | | 3 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 18:16 | | | | 52 | L4 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| 2013 V65 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 5 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 Jun 13 |
| 1500 | 6:23.9 | | | | 2 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 Jun 13 |
| ZRDL | 16:41 | | | | 12 | L4 | | | Coatbridge | Lanarkshire AAA Road Relay Championships | 19 Oct 13 |
| ZXC | 18:23 | | | | 189 | | | 1 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 55:41 | | | | 186 | | | 49 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 19:22 | | | | 97 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V65 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.04 | | | | 2 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 10 Jun 12 |
| parkrun | 21:34 | | | | 24 | | | 1 | Strathclyde | Strathclyde parkrun # 99 | 17 Mar 12 |
| parkrun | 21:55 | | | | 41 | | | 1 | Strathclyde | Strathclyde parkrun # 98 | 10 Mar 12 |
| parkrun | 23:12 | | | | 33 | | | | Strathclyde | Strathclyde parkrun # 97 | 3 Mar 12 |
| ZXC | 28:02 | | | | 6 | | | 6 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 31:02 | | | | 25 | | | 1 | Annan | Annan River Race | 26 Feb 12 |
| ZXC | 46:39 | | | | 31 | | | | Coatbridge | Lanarkshire AAA County Championships | 17 Nov 12 |
| ZXC | 51:30 | | | | 170 | | | 104 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 59:46 | | | | 429 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 20:30 | | | | 106 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V60 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.55 | | | | 2 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 1500 | 5:41.37 | | | | 5 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 3000 | 12:19.3 | | | | 4 | B | | | Wishaw | Central & South of Scotland League Division 1 | 1 May 11 |
| parkrun | 21:51 | | | | 24 | | | 1 | Strathclyde | Strathclyde parkrun # 46 | 26 Feb 11 |
| parkrun | 22:03 | | | | 27 | | | 1 | Strathclyde | Strathclyde parkrun # 44 | 12 Feb 11 |
| parkrun | 22:31 | | | | 25 | | | 1 | Strathclyde | Strathclyde parkrun # 43 | 5 Feb 11 |
| parkrun | 22:38 | | | | 29 | | | 1 | Strathclyde | Strathclyde parkrun # 42 | 29 Jan 11 |
| parkrun | 23:07 | | | | 33 | | | 1 | Strathclyde | Strathclyde parkrun # 41 | 22 Jan 11 |
| parkrun | 29:41 | | | | 95 | | | | Strathclyde | Strathclyde parkrun # 50 | 26 Mar 11 |
| ZXC | 45:02 | | | | 187 | | | 97 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 45:43 | | | | 24 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 11 |
| ZXC | 46:09 | | | | 181 | | | 75 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 53:19 | | | | 49 | | | 10 | Gorebridge | Lasswade AC Open | 6 Nov 11 |
| ZXC | 58:29 | | | | 385 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 17:30 | | | | 12 | L4 | | | Drumpellier Park | Lanarkshire AAA Relay Championships | 15 Oct 11 |
| 2010 V60 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 3 | B | | | Grangemouth | Central & South Scotland League 1 | 27 Jun 10 |
| ZXC | 43:35 | | | | 24 | | | | Drumpellier Park | Lanarkshire Championships | 20 Nov 10 |
| 2009 V60 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.61 | | | | 2 | | | | Dunfermline | Scottish Masters Championships | 14 Jun 09 |
| ZXC | 31:06 | | | | 17 | | | 1 | Everholm | Annan River races | 1 Mar 09 |
| 2008 V60 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.63 | i | | | 2 | | | | Glasgow | Scottish Combined Events & Masters' Indoor Championships | 16 Feb 08 |
| ZXC | 35:45 | | | | 26 | | | 1 | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| 2003 V55 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.41 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH VETERAN Champs Kelvin Hall, Glasgow | 25 Jan 03 |
| 3000 | 11:00.02 | i | | | 3 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 16 Feb 03 |
| 2002 V55 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.01 | | | | 2 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 800 | 2:20.40 | i | | | 1 | | | | Glasgow | DM Hall Scottish Veteran Championships | 10 Feb 02 |
| 1500 | 4:55.96 | | | | 1 | | | | Dunfermline | Scottish Veteran's Championships | 13 Jul 02 |
| 3000SC | 11:56.12 | | | | 1 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 3000SC | 11:56.12 | | | | 1 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |