Club: Colchester H Gender: Male Age Group: V60 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2000SC 7:52.38 8:06.5 8:03.0 7:53.3 7:52.38 2000SC 3000SC 11:36.6 11:36.6 3000SC 5K 17:50 20:44 19:22 18:33 18:34 18:27 18:13 18:46 17:59 17:59 17:50 5K parkrun 18:29 19:45 18:31 18:29 18:49 18:30 18:34 parkrun 5M 27:22 33:40 31:41 31:40 31:12 31:33 31:48 30:46 30:04 29:39 29:15 27:42 28:23 27:22 5M 28:22 10K 36:36 41:26 40:02 40:09 38:23 38:58 39:35 37:42 37:09 36:57 36:36 36:57 10K 10M 59:55 65:35 63:15 63:01 61:53 10M 59:55 HM 77:29 93:27 86:40 86:48 87:13 84:02 82:14 78:53 81:24 79:49 77:29 HM 15M 1:33:38 1:33:38 1:34:34 15M Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 20M 2:09:24 2:23:13 2:19:42 2:17:59 2:13:35 20M 2:09:24 Mar 2:56:56 3:15:35 3:15:17 3:11:42 3:09:11 2:58:13 2:56:56 3:07:47 Mar 50K 3:44:22 3:44:22 50K

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V55 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	20:44				28				Maldon	Maldon Summer Handicap 5K Series	12 Jul 18
5K	20:53				27				Maldon	Maldon Summer Handicap 5K Series	21 Jun 18
5K	21:36				51				Maldon	Maldon Summer Handicap 5K Series	19 Apr 18
5K	21:48				41				Maldon	Maldon Summer Handicap 5K Series	31 May 18
5KL	19:47				6	L3			Harwich	Essex Relay Championships	24 Mar 18
5KXCL	19:30				14	L4			Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
parkrun	19:45				5			1	Harwich	Harwich parkrun # 170	15 Sep 18
parkrun	19:54				19			1	Colchester Castle	Colchester Castle parkrun # 260	10 Mar 18
parkrun	19:56				5			1	Mersea Island	Mersea Island parkrun # 63	24 Feb 18
parkrun	20:20				15			1	Colchester Castle	Colchester Castle parkrun # 261	17 Mar 18
parkrun	20:23				26			1	Colchester Castle	Colchester Castle parkrun # 297	8 Dec 18
parkrun	20:25				18			1	Colchester Castle	Colchester Castle parkrun # 258	17 Feb 18
parkrun	20:25				25			1	Colchester Castle	Colchester Castle parkrun # 263	31 Mar 18
parkrun	20:25				15			1	Colchester Castle	Colchester Castle parkrun # 284	8 Sep 18
parkrun	20:27				25			1	Colchester Castle	Colchester Castle parkrun # 293	10 Nov 18
parkrun	20:28				25			1	Colchester Castle	Colchester Castle parkrun # 292	3 Nov 18
parkrun	20:30				13			1	Colchester Castle	Colchester Castle parkrun # 257	10 Feb 18
parkrun	20:33				17			1	Colchester Castle	Colchester Castle parkrun # 295	24 Nov 18
parkrun	20:38				11			1	Maldon Prom	Maldon Prom parkrun # 269	6 Oct 18
parkrun	20:39				3			1	Clacton Seafront	Clacton Seafront parkrun # 101	13 Oct 18
parkrun	20:40				23			1	Colchester Castle	Colchester Castle parkrun # 256	3 Feb 18
parkrun	20:42				12			1	Pocket	Pocket parkrun # 20	27 Oct 18
parkrun	20:48				5			1	Mersea Island	Mersea Island parkrun # 81	14 Jul 18
parkrun	20:50				9			1	Burnham on Crouch	Burnham on Crouch parkrun # 61	22 Sep 18
parkrun	20:51				14				Harwich	Harwich parkrun # 162	21 Jul 18
parkrun	20:54				7			1	Dolgellau	Dolgellau parkrun # 132	1 Sep 18
parkrun	20:55				24				Dolgellau	Dolgellau parkrun # 111	7 Apr 18
parkrun	20:58				17			1	Mersea Island	Mersea Island parkrun # 86	18 Aug 18
parkrun	21:00				6			1	Mersea Island	Mersea Island parkrun # 78	23 Jun 18
parkrun	21:01				21			1	Colchester Castle	Colchester Castle parkrun # 287	29 Sep 18
parkrun	21:04				9			1	Sizewell	Sizewell parkrun # 9	20 Oct 18
parkrun	21:09				24				Colchester Castle	Colchester Castle parkrun # 278	28 Jul 18
parkrun	21:15				11			1	Mersea Island	Mersea Island parkrun # 80	7 Jul 18
parkrun	21:18				17			1	Dolgellau	Dolgellau parkrun # 131	25 Aug 18
parkrun	21:22				8			1	Mersea Island	Mersea Island parkrun # 79	30 Jun 18
parkrun	21:24				11			1	Mersea Island	Mersea Island parkrun # 69	21 Apr 18
parkrun	21:47				15			1	Dolgellau	Dolgellau parkrun # 120	9 Jun 18
parkrun	21:49				36			1	Colchester Castle	Colchester Castle parkrun # 279	4 Aug 18
parkrun	22:00				21			1	Mersea Island	Mersea Island parkrun # 77	16 Jun 18
parkrun	22:01				52				Colchester Castle	Colchester Castle parkrun # 270	19 May 18
parkrun	22:04				6			1	Dolgellau	Dolgellau parkrun # 116	12 May 18
parkrun	22:26				13				Mersea Island	Mersea Island parkrun # 70	28 Apr 18
parkrun	23:59				14				Dolgellau	Dolgellau parkrun # 101	27 Jan 18
parkrun	59:59				20			1	Colchester Castle	Colchester Castle parkrun # 280	11 Aug 18
6KXC	24:36				8			2	Ipswich	Eastern Counties Championships	17 Nov 18
5M	33:40				40			2	Ingatestone	Ingatestone 5	23 Sep 18
5MMT	35:25				50			1	Brantham	Brantham Friday 5	20 Jul 18
5MXC	NT				71			2	Hadleigh	53-12 League	18 Feb 18
5MXC	NT				113			2	Great Notley	North Essex & South Suffolk League	4 Nov 18
5MXC	NT				90			2	Ramsey	North Essex & South Suffolk League	25 Nov 18
10K	41:28			41:26	58			2	Langham	Langham 10K	9 Sep 18
10KXCL	41:33				50	L3			Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
ZXC	32:02				52			9	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
ZXC	NT				51			2	Halstead	53-12 League	11 Mar 18
2017 V55 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
2000SC	8:06.5				1	ns			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
5K	19:22				21				Maldon	Maldon Summer Handicap 5K Series	20 Apr 17
5K	19:30				19				Maldon	Maldon Summer Handicap 5K Series	11 May 17
5K	19:35				16				Maldon	Maldon Summer Handicap 5K Series	22 Jun 17
5K	20:25				5			1	Clacton-on-Sea	Clacton Summer 5K Series	2 Aug 17
5KL	19:43				14	L3			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	NT					L4			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	18:31				9			1	Colchester Castle	Colchester Castle parkrun # 211	1 Apr 17
parkrun	19:11				4			1	Mersea Island	Mersea Island parkrun # 13	11 Mar 17
parkrun	19:17				4			1	Harwich	Harwich parkrun # 94	15 Apr 17
parkrun	19:19				3			1	Mersea Island	Mersea Island parkrun # 8	4 Feb 17
parkrun	19:24				12			1	Colchester Castle	Colchester Castle parkrun # 216	6 May 17
parkrun	19:26				13			1	Colchester Castle	Colchester Castle parkrun # 215	29 Apr 17
parkrun	19:27				5			1	Dolgellau	Dolgellau parkrun # 53	18 Feb 17
parkrun	19:29				12			1	Colchester Castle	Colchester Castle parkrun # 212	8 Apr 17
parkrun	19:34				4			1	Dolgellau	Dolgellau parkrun # 77	5 Aug 17
parkrun	19:38				14			1	Colchester Castle	Colchester Castle parkrun # 240	28 Oct 17
parkrun	19:39				7			1	Colchester Castle	Colchester Castle parkrun # 202	28 Jan 17
parkrun	19:39				10			1	Colchester Castle	Colchester Castle parkrun # 238	14 Oct 17
parkrun	19:41				9			1	Colchester Castle	Colchester Castle parkrun # 200	14 Jan 17
parkrun	19:42				4			1	Mersea Island	Mersea Island parkrun # 37	26 Aug 17
parkrun	19:42				8			1	Colchester Castle	Colchester Castle parkrun # 234	16 Sep 17
parkrun	19:43				11			1	Colchester Castle	Colchester Castle parkrun # 236	30 Sep 17
parkrun	19:46				7			1	Colchester Castle	Colchester Castle parkrun # 224	8 Jul 17
parkrun	19:46				10			1	Colchester Castle	Colchester Castle parkrun # 230	19 Aug 17
parkrun	19:51				5			1	Dolgellau	Dolgellau parkrun # 81	2 Sep 17
parkrun	19:52				10			1	Colchester Castle	Colchester Castle parkrun # 201	21 Jan 17
parkrun	19:53				13			1	Mersea Island	Mersea Island parkrun # 32	22 Jul 17
parkrun	19:57				4			1	Dolgellau	Dolgellau parkrun # 82	9 Sep 17
parkrun	19:58				13			1	Colchester Castle	Colchester Castle parkrun # 221	10 Jun 17
parkrun	19:58				7			1	Dolgellau	Dolgellau parkrun # 78	12 Aug 17
parkrun	20:02				11			1	Colchester Castle	Colchester Castle parkrun # 204	11 Feb 17
parkrun	20:02				1			1	Dolgellau	Dolgellau parkrun # 88	21 Oct 17
parkrun	20:07				15			1	Colchester Castle	Colchester Castle parkrun # 227	29 Jul 17
parkrun	20:08				20				Bury St Edmunds	Bury St Edmunds parkrun # 207	24 Jun 17
parkrun	20:09				4			1	Mersea Island	Mersea Island parkrun # 22	13 May 17
parkrun	20:15				11			1	Colchester Castle	Colchester Castle parkrun # 225	15 Jul 17
parkrun	21:39				9				Mersea Island	Mersea Island parkrun # 15	25 Mar 17
parkrun	21:42				5			1	Dolgellau	Dolgellau parkrun # 96	23 Dec 17
parkrun	22:52				9			1	Mersea Island	Mersea Island parkrun # 52	9 Dec 17
parkrun	28:56				75				Mersea Island	Mersea Island parkrun # 41	23 Sep 17
5M	31:41				51			6	Braintree	Braintree 5	2 Apr 17
5M	33:05			33:03	34			8	Wix	Harwich Runners Wix 5	15 Oct 17
5MMT	32:44				18			1	Brantham	Brantham Friday 5	21 Jul 17
5MXC	NT				75			2	Ipswich	53-12 League	22 Jan 17
5MXC	NT				67			1	Great Notley	53-12 League	19 Feb 17
10K	40:02				47			2	Little Bromley	Bromley 10K	9 Apr 17
10K	40:13			40:09	42			2	Colchester	Colchester 10K	14 May 17
10K	41:01			40:59	7			1	Clacton-on-Sea	Clacton 10K	20 Aug 17
6.5MMT	66:30				31				Colchester	Rockys Route 6.5	23 Aug 17
18MMT	2:11:37	c			6			1	Bury St Edmunds	Bury to Clare Challenge 18	21 May 17
ZXC	NT				50			1	Writtle	53-12 League	29 Jan 17
ZXC	NT				79			2	Writtle	53-12 League	29 Oct 17
2016 V55 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:36			18:33	81			2	Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
5K	18:45				23				Maldon	Maldon Summer Handicap 5K Series	9 Jun 16
5K	18:55				18				Maldon	Maldon Summer Handicap 5K Series	19 May 16
5K	19:02				18				Maldon	Maldon Summer Handicap 5K Series	30 Jun 16
5K	19:24				14				Maldon	Maldon Summer Handicap 5K Series	21 Jul 16
5KL	20:05				6	L3			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	18:43				21	L3			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:29				3			1	Harwich	Harwich parkrun # 47	4 Jun 16
parkrun	18:52				6			1	Colchester Castle	Colchester Castle parkrun # 165	28 May 16
parkrun	18:59				2			1	Mulbarton	Mulbarton parkrun # 194	31 Dec 16
parkrun	19:00				3			1	Colchester Castle	Colchester Castle parkrun # 149	6 Feb 16
parkrun	19:00				8			1	Mersea Island	Mersea Island parkrun # 1	17 Dec 16
parkrun	19:01				8			1	Colchester Castle	Colchester Castle parkrun # 148	30 Jan 16
parkrun	19:02				5			1	Colchester Castle	Colchester Castle parkrun # 146	16 Jan 16
parkrun	19:02				9			1	Colchester Castle	Colchester Castle parkrun # 161	30 Apr 16
parkrun	19:04				5			1	Colchester Castle	Colchester Castle parkrun # 150	13 Feb 16
parkrun	19:04				6			1	Colchester Castle	Colchester Castle parkrun # 160	23 Apr 16
parkrun	19:09				8			1	Colchester Castle	Colchester Castle parkrun # 184	8 Oct 16
parkrun	19:10				4			1	Colchester Castle	Colchester Castle parkrun # 167	11 Jun 16
parkrun	19:11				6			1	Colchester Castle	Colchester Castle parkrun # 151	20 Feb 16
parkrun	19:11				3			1	Harwich	Harwich parkrun # 55	30 Jul 16
parkrun	19:12				10			1	Colchester Castle	Colchester Castle parkrun # 187	29 Oct 16
parkrun	19:15				2			1	Maldon Prom	Maldon Prom parkrun # 139	9 Apr 16
parkrun	19:15				6			1	Kesgrave	Kesgrave parkrun # 84	16 Apr 16
parkrun	19:21				11			1	Colchester Castle	Colchester Castle parkrun # 153	5 Mar 16
parkrun	19:21				11			1	Colchester Castle	Colchester Castle parkrun # 157	2 Apr 16
parkrun	19:21				5			1	Bury St Edmunds	Bury St Edmunds parkrun # 173	22 Oct 16
parkrun	19:22				3			1	Maldon Prom	Maldon Prom parkrun # 133	27 Feb 16
parkrun	19:22				9			1	Colchester Castle	Colchester Castle parkrun # 176	13 Aug 16
parkrun	19:22				8			1	Aberystwyth	Aberystwyth parkrun # 227	24 Dec 16
parkrun	19:23				1			1	Colchester Castle	Colchester Castle parkrun # 143	1 Jan 16
parkrun	19:23				9			1	Colchester Castle	Colchester Castle parkrun # 180	10 Sep 16
parkrun	19:25				4			1	Colchester Castle	Colchester Castle parkrun # 162	7 May 16
parkrun	19:28				9			1	Colchester Castle	Colchester Castle parkrun # 190	19 Nov 16
parkrun	19:29				8			1	Colchester Castle	Colchester Castle parkrun # 172	16 Jul 16
parkrun	19:31				16			1	Colchester Castle	Colchester Castle parkrun # 185	15 Oct 16
parkrun	19:32				4			1	Dolgellau	Dolgellau parkrun # 30	3 Sep 16
parkrun	19:34				8			1	Colchester Castle	Colchester Castle parkrun # 171	9 Jul 16
parkrun	19:38				10			1	Colchester Castle	Colchester Castle parkrun # 193	10 Dec 16
parkrun	19:44				6			1	Upton Court	Upton Court parkrun # 192	20 Aug 16
parkrun	19:52				20				Colchester Castle	Colchester Castle parkrun # 178	27 Aug 16
parkrun	19:55				7			1	Dolgellau	Dolgellau parkrun # 20	25 Jun 16
parkrun	19:55				14			1	Colchester Castle	Colchester Castle parkrun # 188	5 Nov 16
parkrun	20:07				14			1	Colchester Castle	Colchester Castle parkrun # 192	3 Dec 16
parkrun	20:08				19			1	Colchester Castle	Colchester Castle parkrun # 154	12 Mar 16
parkrun	20:14				25			1	Colchester Castle	Colchester Castle parkrun # 147	23 Jan 16
parkrun	20:15				21				Colchester Castle	Colchester Castle parkrun # 175	6 Aug 16
parkrun	21:10				38				Colchester Castle	Colchester Castle parkrun # 183	1 Oct 16
parkrun	22:22				46				Colchester Castle	Colchester Castle parkrun # 189	12 Nov 16
8KXC	35:11				26			25	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
8KXC	36:55				103			13	Horseheath	Essex League	19 Nov 16
5M	31:40				25			3	Wix	Wix 5	16 Oct 16
5MXC	NT				64			1	Harwich	53-12 League	4 Dec 16
8.1KXC	NT				53			1	Ipswich	53-12 League	28 Feb 16
10K	40:14			40:09	36			2	Langham	Langham 10K	11 Sep 16
10K	40:56			40:54	23			6	Dedham	Dedham 10K	18 Sep 16
HM	93:30			93:27	31			1	Mablethorpe	Mablethorpe Half Marathon	2 Oct 16
18MMT	2:24:30				3			1	Bury St Edmunds	St Nicholas Hospice Bury to Clare Challenge 18	15 May 16
MarMT	4:02:55			4:02:50	44			5	Coed-y-brenin	Trail Marathon Wales Marathon	18 Jun 16
ZXC	51:16				97				Claybury	Essex County Championships	9 Jan 16
ZXC	NT				48			1	Springfield	53-12 League	14 Feb 16
ZXC	NT				82			2	Colchester	53-12 League	6 Nov 16
ZXC	NT				50			2	Gosfield	53-12 League	11 Dec 16
2015 V55 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
2000SC	8:03.0				1	B			Colchester	Sweatshop Southern Athletics League Division 1	25 Apr 15
5K	18:34				14				Maldon	Maldon Summer Handicap 5K Series	21 May 15
5K	18:35				14				Maldon	Maldon Summer Handicap 5K Series	23 Jul 15
5K	18:55				9				Maldon	Maldon Summer Handicap 5K Series	2 Jul 15
5K	19:23				10				Maldon	Maldon Summer Handicap 5K Series	13 Aug 15
5KL	19:30				3	L3			Harwich	Essex Relay Championships	28 Mar 15
parkrun	18:49				11			1	Colchester Castle	Colchester Castle parkrun # 100	7 Mar 15
parkrun	18:51				5			1	Colchester Castle	Colchester Castle parkrun # 90	1 Jan 15
parkrun	18:53				14			1	Colchester Castle	Colchester Castle parkrun # 99	28 Feb 15
parkrun	18:54				11			1	Colchester Castle	Colchester Castle parkrun # 110	16 May 15
parkrun	18:55				8			1	Colchester Castle	Colchester Castle parkrun # 112	30 May 15
parkrun	18:58				8			1	Colchester Castle	Colchester Castle parkrun # 94	24 Jan 15
parkrun	18:58				11			1	Colchester Castle	Colchester Castle parkrun # 108	2 May 15
parkrun	18:58				10			1	Colchester Castle	Colchester Castle parkrun # 111	23 May 15
parkrun	19:00				4			1	Colchester Castle	Colchester Castle parkrun # 130	10 Oct 15
parkrun	19:00				4			1	Colchester Castle	Colchester Castle parkrun # 135	14 Nov 15
parkrun	19:01				6			1	Colchester Castle	Colchester Castle parkrun # 134	7 Nov 15
parkrun	19:02				7			1	Colchester Castle	Colchester Castle parkrun # 121	8 Aug 15
parkrun	19:03				9			1	Colchester Castle	Colchester Castle parkrun # 98	21 Feb 15
parkrun	19:04				8			1	Colchester Castle	Colchester Castle parkrun # 101	14 Mar 15
parkrun	19:05				9			1	Colchester Castle	Colchester Castle parkrun # 97	14 Feb 15
parkrun	19:05				5				Druridge Bay	Druridge Bay parkrun # 63	17 Oct 15
parkrun	19:07				11			1	Colchester Castle	Colchester Castle parkrun # 96	7 Feb 15
parkrun	19:07				7			1	Colchester Castle	Colchester Castle parkrun # 104	4 Apr 15
parkrun	19:07				3			1	Colchester Castle	Colchester Castle parkrun # 139	12 Dec 15
parkrun	19:08				6			1	Colchester Castle	Colchester Castle parkrun # 92	10 Jan 15
parkrun	19:09				15			1	Colchester Castle	Colchester Castle parkrun # 118	18 Jul 15
parkrun	19:10				9			1	Colchester Castle	Colchester Castle parkrun # 109	9 May 15
parkrun	19:11				6			1	Colchester Castle	Colchester Castle parkrun # 125	5 Sep 15
parkrun	19:15				4			1	Colchester Castle	Colchester Castle parkrun # 138	5 Dec 15
parkrun	19:16				6			1	Colchester Castle	Colchester Castle parkrun # 122	15 Aug 15
parkrun	19:17				5			1	Colchester Castle	Colchester Castle parkrun # 91	3 Jan 15
parkrun	19:17				11			1	Colchester Castle	Colchester Castle parkrun # 102	21 Mar 15
parkrun	19:18				9			1	Colchester Castle	Colchester Castle parkrun # 107	25 Apr 15
parkrun	19:19				9			1	Colchester Castle	Colchester Castle parkrun # 140	19 Dec 15
parkrun	19:25				7			1	Colchester Castle	Colchester Castle parkrun # 117	11 Jul 15
parkrun	19:25				8			1	Colchester Castle	Colchester Castle parkrun # 123	22 Aug 15
parkrun	19:27				7			1	Colchester Castle	Colchester Castle parkrun # 115	27 Jun 15
parkrun	19:44				9			1	Colchester Castle	Colchester Castle parkrun # 142	26 Dec 15
parkrun	19:46				5			1	Colchester Castle	Colchester Castle parkrun # 95	31 Jan 15
parkrun	19:47				9			1	Colchester Castle	Colchester Castle parkrun # 113	6 Jun 15
parkrun	19:53				4			1	Colchester Castle	Colchester Castle parkrun # 136	21 Nov 15
parkrun	20:02				18			1	Colchester Castle	Colchester Castle parkrun # 106	18 Apr 15
parkrun	21:50				39			1	Colchester Castle	Colchester Castle parkrun # 133	31 Oct 15
parkrun	21:54				46				Colchester Castle	Colchester Castle parkrun # 132	24 Oct 15
parkrun	22:27				44			1	Colchester Castle	Colchester Castle parkrun # 129	3 Oct 15
parkrun	23:10				64				Colchester Castle	Colchester Castle parkrun # 127	19 Sep 15
5M	31:12				10			1	Dolgellau	Dolgellau 5	25 Jul 15
5M	31:27				22			2	Ingatestone	Ingatestone 5	20 Sep 15
5MXC	NT				37			1	Harwich	53-12 League	15 Nov 15
10K	38:25			38:23	16			2	Colchester	Colchester 10K	10 May 15
10K	38:40			38:35	60				Blackmore	BNY Mellon Brentwood & Essex Championship 10K	5 Jul 15
HM	86:43			86:40	47			1	Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
26.2K	1:50:36			1:50:34	37			1	Chester	MBNA Chester Metric Marathon 26.2K	4 Oct 15
MarMT	3:55:31			3:55:23	44			4	Coed Y Brenin	Trail Marathon Wales	20 Jun 15
ZXC	NT				48			1	Wherstead	53-12 League	11 Jan 15
ZXC	NT				39			1	Holbecks Park	53-12 League	1 Feb 15
ZXC	NT				39			1	Witham	53-12 League	1 Nov 15
ZXC	NT				56			1	Halstead	53-12 League	6 Dec 15
ZXCL	18:26				29	L4			Southend	Essex County Relay Championships	26 Sep 15
2014 V55 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:53.3				1	ns			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
5K	18:27				5				Maldon	Maldon Summer Handicap 5K Series	3 Jul 14
5K	18:49				7				Maldon	Maldon Summer Handicap 5K Series	22 May 14
5K	18:53				8				Maldon	Maldon Summer Handicap 5K Series	12 Jun 14
5K	19:20				16				Maldon	Maldon Summer Handicap 5K Series	14 Aug 14
5K	19:35				23				Maldon	Maldon Summer Handicap 5K Series	24 Jul 14
parkrun	18:30				2			1	Great Cornard	Great Cornard parkrun # 9	26 Apr 14
parkrun	18:32				7			1	Colchester Castle	Colchester Castle parkrun # 53	12 Apr 14
parkrun	18:42				2			1	Colchester Castle	Colchester Castle parkrun # 66	12 Jul 14
parkrun	18:46				6			1	Colchester Castle	Colchester Castle parkrun # 50	15 Mar 14
parkrun	18:50				10			1	Colchester Castle	Colchester Castle parkrun # 48	1 Mar 14
parkrun	18:53				6			1	Colchester Castle	Colchester Castle parkrun # 82	15 Nov 14
parkrun	18:55				9			1	Colchester Castle	Colchester Castle parkrun # 54	19 Apr 14
parkrun	18:57				3				Colchester Castle	Colchester Castle parkrun # 41	11 Jan 14
parkrun	18:58				5			1	Colchester Castle	Colchester Castle parkrun # 63	21 Jun 14
parkrun	18:59				9			1	Colchester Castle	Colchester Castle parkrun # 87	20 Dec 14
parkrun	19:00				4			1	Colchester Castle	Colchester Castle parkrun # 77	11 Oct 14
parkrun	19:01				8				Colchester Castle	Colchester Castle parkrun # 42	18 Jan 14
parkrun	19:03				5			1	Colchester Castle	Colchester Castle parkrun # 45	8 Feb 14
parkrun	19:03				5			1	Colchester Castle	Colchester Castle parkrun # 65	5 Jul 14
parkrun	19:03				4			1	Colchester Castle	Colchester Castle parkrun # 72	6 Sep 14
parkrun	19:05				8			1	Colchester Castle	Colchester Castle parkrun # 83	22 Nov 14
parkrun	19:09				9			1	Colchester Castle	Colchester Castle parkrun # 80	1 Nov 14
parkrun	19:10				10			1	Ipswich	Ipswich parkrun # 89	31 May 14
parkrun	19:12				8			1	Colchester Castle	Colchester Castle parkrun # 71	30 Aug 14
parkrun	19:12				7			1	Colchester Castle	Colchester Castle parkrun # 78	18 Oct 14
parkrun	19:13				4			1	Colchester Castle	Colchester Castle parkrun # 40	4 Jan 14
parkrun	19:16				6			1	Colchester Castle	Colchester Castle parkrun # 85	6 Dec 14
parkrun	19:18				11			1	Colchester Castle	Colchester Castle parkrun # 69	16 Aug 14
parkrun	19:18				11			1	Colchester Castle	Colchester Castle parkrun # 74	20 Sep 14
parkrun	19:20				8			1	Colchester Castle	Colchester Castle parkrun # 39	1 Jan 14
parkrun	19:20				7			1	Colchester Castle	Colchester Castle parkrun # 86	13 Dec 14
parkrun	19:24				10			1	Colchester Castle	Colchester Castle parkrun # 46	15 Feb 14
parkrun	19:29				16			1	Colchester Castle	Colchester Castle parkrun # 58	17 May 14
parkrun	19:29				4			1	Maldon Prom	Maldon Prom parkrun # 52	23 Aug 14
parkrun	19:37				8				Colchester Castle	Colchester Castle parkrun # 57	10 May 14
parkrun	19:42				12			1	Colchester Castle	Colchester Castle parkrun # 56	3 May 14
parkrun	19:45				11			1	Ipswich	Ipswich parkrun # 95	19 Jul 14
5M	31:33				16			2	Ingatestone	Ingatestone 5	14 Sep 14
5M	31:43				39			7	Great Easton	Great Easton 5	15 Jun 14
5M	32:27				12			1	Hadleigh	Hadleigh 5	23 Nov 14
5M	32:38				12			1	Dolgellau	Dolgellau 5	26 Jul 14
10K	39:03			38:58	454			3	London	Bupa London 10,000 (10K)	25 May 14
9MMT	81:20				5				Wissington	Border Country 9	26 May 14
10M	65:35				47			7	Tiptree	Tiptree 10	12 Oct 14
HM	86:52			86:48	45			6	Pleshey	Pleshey & Essex Half Marathon	21 Sep 14
20M	2:23:13				61			4	Langham	Essex 20	9 Mar 14
Mar	3:15:47			3:15:35	272			7	Chester	MBNA Chester Marathon	5 Oct 14
Mar	3:23:04			3:22:39	62			1	Halstead	Halstead & Essex Marathon	11 May 14
ZRDL	22:53				2	L3			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	38:33				17				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	NT				40				Ipswich	53-12 League	12 Jan 14
ZXC	NT				33				Witham	53-12 League	2 Feb 14
ZXC	NT				32				Hadleigh	53-12 League	23 Feb 14
ZXC	NT				66			3	Braintree	53-12 League	26 Oct 14
ZXC	NT				38			1	Wrabness	53-12 League	14 Dec 14
ZXCL	20:27				34	L3			Hockley	Essex County Relay Championships	27 Sep 14
2013 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:13				6				Maldon	Maldon Summer Handicap 5K Series	29 Aug 13
5K	18:18				1				Maldon	Maldon Summer Handicap 5K Series	20 Jun 13
5K	18:31				4				Maldon	Maldon Summer Handicap 5K Series	4 Jul 13
parkrun	18:34				4			1	Colchester Castle	Colchester Castle parkrun # 10	8 Jun 13
parkrun	18:37				5			1	Colchester Castle	Colchester Castle parkrun # 7	18 May 13
parkrun	18:38				4			1	Colchester Castle	Colchester Castle parkrun # 18	10 Aug 13
parkrun	18:39				2			1	Colchester Castle	Colchester Castle parkrun # 5	4 May 13
parkrun	18:42				7			1	Colchester Castle	Colchester Castle parkrun # 4	27 Apr 13
parkrun	18:42				6			1	Colchester Castle	Colchester Castle parkrun # 9	1 Jun 13
parkrun	18:42				6			1	Colchester Castle	Colchester Castle parkrun # 11	15 Jun 13
parkrun	18:43				2			1	Maldon Prom	Maldon Prom parkrun # 4	21 Sep 13
parkrun	18:44				4			1	Colchester Castle	Colchester Castle parkrun # 14	6 Jul 13
parkrun	18:45				7			1	Colchester Castle	Colchester Castle parkrun # 8	25 May 13
parkrun	18:46				3			1	Colchester Castle	Colchester Castle parkrun # 13	29 Jun 13
parkrun	18:47				8			1	Ipswich	Ipswich parkrun # 49	24 Aug 13
parkrun	18:48				4			1	Colchester Castle	Colchester Castle parkrun # 3	20 Apr 13
parkrun	18:49				4			1	Colchester Castle	Colchester Castle parkrun # 25	5 Oct 13
parkrun	18:51				8			1	Colchester Castle	Colchester Castle parkrun # 15	13 Jul 13
parkrun	18:52				11			1	Colchester Castle	Colchester Castle parkrun # 12	22 Jun 13
parkrun	18:54				3			1	Maldon Prom	Maldon Prom parkrun # 7	12 Oct 13
parkrun	18:57				3			1	Colchester Castle	Colchester Castle parkrun # 2	13 Apr 13
parkrun	19:04				5			1	Colchester Castle	Colchester Castle parkrun # 28	26 Oct 13
parkrun	19:05				7			1	Colchester Castle	Colchester Castle parkrun # 1	6 Apr 13
parkrun	19:09				5			1	Colchester Castle	Colchester Castle parkrun # 30	9 Nov 13
parkrun	19:13				4			1	Colchester Castle	Colchester Castle parkrun # 32	23 Nov 13
parkrun	19:19				6			1	Colchester Castle	Colchester Castle parkrun # 16	27 Jul 13
parkrun	19:19				5			1	Colchester Castle	Colchester Castle parkrun # 37	25 Dec 13
parkrun	19:22				7			1	Colchester Castle	Colchester Castle parkrun # 22	14 Sep 13
parkrun	19:22				3			1	Colchester Castle	Colchester Castle parkrun # 36	21 Dec 13
parkrun	19:29				8			1	Colchester Castle	Colchester Castle parkrun # 29	2 Nov 13
3.5ML	22:58				17	L3			Chelmsford	Essex Relay Championships	16 Mar 13
5M	31:48				3			1	Hadleigh	Hadleigh 5	24 Nov 13
HM	87:16			87:13	71			4	Colchester	Colchester Half Marathon	17 Mar 13
20M	2:19:42				51			8	Langham	Essex 20	3 Mar 13
Mar	3:15:19			3:15:17	36			1	Halstead	Halstead & Essex Marathon	12 May 13
ZXC	32:27				17				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	33:27				44				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	33:37				95			5	Basildon	Essex League	16 Nov 13
ZXC	41:18				5				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	NT				34				Ipswich	53-12 League	13 Jan 13
ZXC	NT				38				Hadleigh	53-12 League	3 Feb 13
ZXC	NT				37				Springfield	53-12 League	3 Nov 13
ZXC	NT				44				Harwich	53-12 League	1 Dec 13
ZXC	NT				42				Halstead	53-12 League	8 Dec 13
2012 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:52.38				3	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
3000SC	11:36.6				2	B			Colchester	Southern Athletics League Division 2 NE	19 May 12
5K	18:46				10				Harwich	Harwich 5K Series	17 May 12
5K	18:53				11				Harwich	Harwich 5K Series	28 Jun 12
5K	18:56				10				Harwich	Harwich 5K Series	7 Jun 12
5K	18:56				14				Harwich	Harwich 5K Series	9 Aug 12
5M	30:46				63			1	Kirton	Kirton Friday 5	1 Jun 12
5M	31:00			30:57	46			2	Great Bentley	Great Bentley Friday 5	6 Jul 12
10K	39:53			39:35	369			6	London	Bupa London 10,000 (10K)	27 May 12
HM	84:03			84:02	33			5	Colchester	Colchester Half Marathon	11 Mar 12
20M	2:17:59				52			4	Colchester	Essex 20	4 Mar 12
Mar	3:11:43			3:11:42	17			2	Bungay	Bungay Marathon	15 Apr 12
Mar	3:14:35			3:14:22	184			22	Abingdon	Abingdon Marathon	21 Oct 12
Mar	3:17:32			3:17:28	47			4	Halstead	Halstead & Essex Marathon (inc Essex Championships)	13 May 12
ZXC	33:09				89			7	Notley Park	Essex League	13 Oct 12
ZXC	37:04				82			4	Colchester	Essex League	10 Nov 12
ZXC	NT				49				Hadleigh	53-12 League	15 Jan 12
ZXC	NT				38				Ipswich	53-12 League	29 Jan 12
ZXC	NT				40				Witham	53-12 League	12 Feb 12
ZXC	NT				45				Hylands Park	53-12 League	14 Oct 12
ZXC	NT				40				Harwich	53-12 League	4 Nov 12
ZXC	NT				43				Notley Park	53-12 League	18 Nov 12
ZXC	NT				45				Halstead	53-12 League	9 Dec 12
ZXCL	21:10				12	L3			Hadleigh	Essex County Relay Championships	29 Sep 12
ZXCL	21:24				12	L4			Hadleigh	Essex Relay Championships	18 Feb 12
2011 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:59				9				Harwich	Harwich 5K Series	19 May 11
5K	18:03				6				Harwich	Harwich 5K Series	9 Jun 11
5K	18:24				8				Harwich	Harwich 5K Series	21 Jul 11
5K	18:33				6				Harwich	Harwich 5K Series	11 Aug 11
5M	30:04				11			2	Witham	Witham Not The Boxing Day 5	2 May 11
5M	30:06				34			2	Kirton	Kirton 5	3 Jun 11
5M	30:39				8			1	Dolgellau	Dolgellau 5	30 Jul 11
10K	37:42				9			2	Colchester	Colchester 10K	8 May 11
10K	38:42				21			5	Felsted	Felsted 10K	10 Jul 11
10K	38:44				52			5	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10M	63:15				19			1	Hadleigh	Hadleigh 10	20 Nov 11
10M	64:54				20			2	Beccles	WVAC Turkey Trot 10	18 Dec 11
10M	67:52				75			13	Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
HM	82:15			82:14	14				Colchester	Colchester Half Marathon	27 Mar 11
HM	85:48				57			4	Great Bentley	Great Bentley Half Marathon	6 Feb 11
20M	2:13:35				44			5	Colchester	Essex 20 Mile Champs	6 Mar 11
Mar	3:09:13			3:09:11	132			16	Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
50K	3:44:22				16			1	Gloucester	Gloucester 50K	23 Jan 11
ZXC	37:00				43			48	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	61:47				54			3	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	NT				28				Ipswich	53-12 League	16 Jan 11
ZXC	NT				25				Hadleigh	53-12 League	20 Feb 11
ZXC	NT				25				Halstead	53-12 League	27 Feb 11
ZXC	NT				65				Harwich	53-12 League	6 Nov 11
ZXC	NT				46				Springfield	53-12 League	27 Nov 11
2010 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:59				14			2	Harwich	Harwich 5K Series	20 May 10
5M	29:39				23			3	Kirton	Kirton Friday 5	4 Jun 10
5M	29:39				35			8	Wix	Wix 5	17 Oct 10
5M	30:13				18			4	Ingatestone	Ingatestone 5	19 Sep 10
10K	37:11			37:09	50			5	Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	37:18				11			2	Colchester	Colchester 10K	9 May 10
10K	37:59				16			4	Langham	Langham 10K	12 Sep 10
10M	63:01				14			3	Tiptree	Tiptree 10	10 Oct 10
HM	78:55			78:53	31			3	Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
ZXC	29:52				65			6	Colchester	Essex League	30 Oct 10
ZXC	30:50				56			3	Colchester	Essex League	2 Jan 10
ZXC	32:46				83			6	Southend	Essex League	13 Nov 10
ZXC	41:59				13			2	Colchester	Eastern AA Championships	28 Nov 10
ZXC	NT				35				Witham	53-12 League	7 Nov 10
ZXC	NT				24				Harwich	53-12 League	12 Dec 10
2009 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:50				9			1	Harwich	Harwich 5K Series	14 May 09
5M	29:15				29			4	Great Bentley	Great Bentley Friday 5	10 Jul 09
5M	29:52				6			1	Dolgellau	Dolgellau 5	25 Jul 09
5M	29:54				16			1	Howe Street	Springfield Striders Friday 5	12 Jun 09
5MMT	29:33				23			2	Kirton	Kirton Friday 5	5 Jun 09
10K	36:57				33			2	Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 09
10K	37:44				18			3	Felsted	Felsted 10K	12 Jul 09
HM	81:24				18			1	Ipswich	Ipswich Half Marathon	30 Aug 09
HM	81:41				23			1	Witchford	Grunty Fen Half Marathon	13 Sep 09
HM	82:12				37			3	Norwich	City Of Norwich Half Marathon	29 Nov 09
Mar	2:58:13				65			2	Abingdon	Abingdon Marathon	18 Oct 09
ZXC	31:11				73			1	Chelmsford	Essex League	14 Nov 09
ZXC	36:16				8				Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	42:39				13			1	Colchester	Eastern AA Cross Country Championships	6 Dec 09
2008 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	27:42				4			1	Dolgellau	Dolgellau 5	26 Jul 08
5M	29:01				17			2	Kirton	Kirton Friday 5	13 Jun 08
5M	29:10				20			2	Great Bentley	Great Bentley Friday 5	11 Jul 08
5M	29:12				7			1	Wix	Wix 5	19 Oct 08
10K	36:36				14			4	Felsted	Felsted 5	13 Jul 08
10K	36:42				34			2	Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 08
HM	79:49				30			1	Colchester	Great Bentley Half	3 Feb 08
HM	80:03				36			1	Brentwood	Equity Brentwood Half Marathon	9 Mar 08
HM	81:00				25			1	Ely	Grunty Fen Half Marathon	14 Sep 08
HM	82:33				62			4	Hastings	Hastings Half Marathon	16 Mar 08
HM	82:47				8			1	Gorleston	Great Yarmouth Half Marathon	10 Aug 08
15M	1:33:38				5			1	Diss	Diss 15	28 Sep 08
Mar	2:57:15			2:56:56	187			9	Dublin, IRL	Adidas Dublin Marathon	27 Oct 08
Mar	2:58:45			2:58:43	47			1	Belfast	Deep River Rock Belfast City Marathon	5 May 08
ZMT	90:51				6			1	Canvey Island	Mersea Round The Island 10K	22 Jun 08
ZXC	31:18				6				Claybury	Essex Veterans Championships	6 Dec 08
ZXC	31:42				71			4	Hockley	Essex League	15 Nov 08
ZXC	37:17				63			4	Colchester	Essex League	13 Dec 08
2007 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
HM	77:29							6	Great Bentley	Great Bentley Half inc Essex Championships	4 Feb 07
Mar	3:07:47				345		320		Dublin, IRL	Dublin Marathon	29 Oct 07
ZXC	32:31				21			21	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
2006 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	28:23							5	Dydd Sadwrn	Dolgellau 5	29 Jul 06
15M	1:34:34				5				Diss	Diss 15	24 Sep 06
2005 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	27:22				8				Dolgellau	DOLGELLAU 5	30 Jul 05
10K	36:57				3				Langham	LANGHAM 10km	11 Sep 05
10M	61:53				2				Great Bentley	GREAT BENTLEY 10	20 Feb 05
2004 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	28:22				1				Dol Gellau	NJ EVANS DOLGELLAU 5	7 Aug 04
10M	59:55				1				Great Bentley	GREAT BENTLEY 10, Essex	22 Feb 04
10M	60:27				2				Hadleigh	HADLEIGH HARES 10	28 Nov 04
10M	61:01				5				Tiptree	FIVEWAYS TIPTREE 10	17 Oct 04
20M	2:09:24				22				Chelmsford	ESSEX 20 CHAMPIONSHIPS Chelmsford	15 Feb 04

Total Performances: 441

Please see the Submit section for details of how to notify us of any missing performances.

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