| 2008 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 45.30 | | | | 5 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| HT7.26K | 42.88 | | | | 2 | | | | Crawley | Southern Men's League - Division 3S | 3 May 08 |
| HT7.26K | 40.10 | | | | 3 | | | | Kingston | Surrey Championships | 10 May 08 |
| 2007 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.57 | | | | | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| HT7.26K | 44.26 | | | | 4 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| HT7.26K | 42.94 | | | | 1 | | | | Crawley | Southern Men's League Division 4S Match 1 | 4 Aug 07 |
| HT6K | 54.41 | | | | 1 | | | | Crawley | Crawley Open Hammer Festival | 23 May 07 |
| HT6K | 53.43 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| HT6K | 51.49 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| HT6K | 50.69 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 07 |
| HT6K | 50.26 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 2006 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 27.13 | | | | | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| HT7.26K | 43.88 | | | | 5 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| HT7.26K | 42.52 | | | | 1 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| HT7.26K | 41.40 | | | | 1 | | | | Kingston | Southern Men's League Division 4S | 29 Apr 06 |
| HT7.26K | 41.17 | | | | 3 | B | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| HT7.26K | 38.63 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| HT6K | 49.85 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| HT6K | 49.78 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 16 Apr 06 |
| HT6K | 49.14 | | | | 1 | | | | Crawley | Crawley Open Meeting | 1 Apr 06 |
| HT6K | 48.94 | | | | 8 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| HT6K | 48.48 | | | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| HT6K | 48.36 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 2005 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.35 | | | | 2 | | | | Ilford | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| HT6K | 50.58 | | | | 1 | | | | Portsmouth | - | 24 Jul 05 |
| HT5K | 56.60 | | | | 1 | | | | Crawley | - | 24 Sep 05 |
| HT5K | 56.21 | | | | 3 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| HT5K | 56.03 | | | | 2 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| HT5K | 55.82 | | | | 1 | | | | Carshalton | Southern 1E | 5 Jun 05 |
| HT5K | 55.04 | | | | 1 | | | | Crawley | Crawley Open | 27 Mar 05 |
| HT5K | 54.92 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| HT5K | 54.68 | | | | 1 | | | | Kingston | Surrey Schools Championships | 11 Jun 05 |
| HT5K | 54.60 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 10 Apr 05 |
| HT5K | 54.23 | | | | 2 | | | | Ashford | South of England Championships | 18 Jun 05 |
| HT5K | 54.00 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| HT5K | 52.74 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| HT5K | 51.16 | | | | 1 | | | | Sandown | Isle of Wight Festival | 10 Sep 05 |
| 2004 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 52.69 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |