| 2024 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:23 | | | | 59 | | | | Rising Sun | Rising Sun parkrun # 311 | 6 Jan 24 |
| parkrun | 26:24 | | | | 81 | | | | Rising Sun | Rising Sun parkrun # 313 | 27 Jan 24 |
| parkrun | 26:58 | | | | 163 | | | 1 | Whitley Bay | Whitley Bay parkrun # 485 | 20 Jan 24 |
| parkrun | 27:40 | | | | 108 | | | | Rising Sun | Rising Sun parkrun # 312 | 13 Jan 24 |
| parkrun | 29:23 | | | | 124 | | | 1 | Rising Sun | Rising Sun parkrun # 325 | 20 Apr 24 |
| parkrun | 29:27 | | | | 348 | | | | Peel | Peel parkrun # 126 | 13 Apr 24 |
| parkrun | 29:27 | | | | 184 | | | | Rising Sun | Rising Sun parkrun # 347 | 21 Sep 24 |
| parkrun | 29:54 | | | | 112 | | | | Rising Sun | Rising Sun parkrun # 338 | 20 Jul 24 |
| parkrun | 30:14 | | | | 192 | | | | Rising Sun | Rising Sun parkrun # 340 | 3 Aug 24 |
| parkrun | 31:33 | | | | 192 | | | | Rising Sun | Rising Sun parkrun # 326 | 27 Apr 24 |
| parkrun | 32:42 | | | | 465 | | | | Whitley Bay | Whitley Bay parkrun # 500 | 11 May 24 |
| parkrun | 36:03 | | | | 226 | | | | Rising Sun | Rising Sun parkrun # 322 | 30 Mar 24 |
| 10M | 88:26 | | | 89:18 | 813 | | 234 | 23 | Pocklington | Snake Lane 10 | 18 Feb 24 |
| 2023 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:23 | | | | 113 | | | | Rising Sun | Rising Sun parkrun # 281 | 3 Jun 23 |
| parkrun | 25:32 | | | | 139 | | | | Storeys Field | Storeys Field parkrun # 80 | 4 Mar 23 |
| parkrun | 25:33 | | | | 54 | | | | Rising Sun | Rising Sun parkrun # 299 | 7 Oct 23 |
| parkrun | 25:42 | | | | 70 | | | 1 | Rising Sun | Rising Sun parkrun # 290 | 5 Aug 23 |
| parkrun | 25:59 | | | | 87 | | | 1 | Rising Sun | Rising Sun parkrun # 298 | 30 Sep 23 |
| parkrun | 26:06 | | | | 72 | | | | Rising Sun | Rising Sun parkrun # 303 | 4 Nov 23 |
| parkrun | 26:06 | | | | 63 | | | | Rising Sun | Rising Sun parkrun # 306 | 25 Nov 23 |
| parkrun | 26:10 | | | | 79 | | | | Rising Sun | Rising Sun parkrun # 284 | 24 Jun 23 |
| parkrun | 26:15 | | | | 100 | | | | Rising Sun | Rising Sun parkrun # 278 | 13 May 23 |
| parkrun | 26:30 | | | | 96 | | | 1 | Rising Sun | Rising Sun parkrun # 301 | 21 Oct 23 |
| parkrun | 26:33 | | | | 72 | | | | Rising Sun | Rising Sun parkrun # 287 | 15 Jul 23 |
| parkrun | 26:47 | | | | 90 | | | | Rising Sun | Rising Sun parkrun # 280 | 27 May 23 |
| parkrun | 26:48 | | | | 164 | | | | Rising Sun | Rising Sun parkrun # 263 | 21 Jan 23 |
| parkrun | 27:02 | | | | 84 | | | | Rising Sun | Rising Sun parkrun # 304 | 11 Nov 23 |
| parkrun | 27:20 | | | | 82 | | | 1 | Rising Sun | Rising Sun parkrun # 288 | 22 Jul 23 |
| parkrun | 27:25 | | | | 66 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 122 | 26 Aug 23 |
| parkrun | 27:38 | | | | 145 | | | | Holyrood | Holyrood parkrun # 32 | 25 Mar 23 |
| parkrun | 27:41 | | | | 78 | | | | Rising Sun | Rising Sun parkrun # 262 | 14 Jan 23 |
| parkrun | 27:45 | | | | 93 | | | | Rising Sun | Rising Sun parkrun # 275 | 22 Apr 23 |
| parkrun | 30:44 | | | | 181 | | | | Rising Sun | Rising Sun parkrun # 273 | 8 Apr 23 |
| parkrun | 33:06 | | | | 317 | | | | Whitley Bay | Whitley Bay parkrun # 452 | 29 Apr 23 |
| 2022 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:24 | | | | 60 | | | | Blyth Links | Blyth Links parkrun # 72 | 22 Jan 22 |
| parkrun | 25:59 | | | | 141 | | | | Eastville | Eastville parkrun # 145 | 26 Feb 22 |
| parkrun | 26:06 | | | | 61 | | | 1 | Rising Sun | Rising Sun parkrun # 212 | 15 Jan 22 |
| parkrun | 26:20 | | | | 68 | | | 1 | Rising Sun | Rising Sun parkrun # 220 | 12 Mar 22 |
| parkrun | 26:31 | | | | 84 | | | 1 | Andover | Andover parkrun # 517 | 25 Jun 22 |
| parkrun | 27:03 | | | | 57 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 57 | 7 May 22 |
| parkrun | 27:10 | | | | 77 | | | | Rising Sun | Rising Sun parkrun # 257 | 26 Nov 22 |
| parkrun | 27:14 | | | | 55 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 56 | 30 Apr 22 |
| parkrun | 27:19 | | | | 67 | | | | Rising Sun | Rising Sun parkrun # 238 | 16 Jul 22 |
| parkrun | 27:59 | | | | 132 | | | | Rising Sun | Rising Sun parkrun # 254 | 5 Nov 22 |
| parkrun | 28:31 | | | | 196 | | | | Whitley Bay | Whitley Bay parkrun # 414 | 4 Jun 22 |
| parkrun | 29:22 | | | | 214 | | | | Whitley Bay | Whitley Bay parkrun # 429 | 15 Oct 22 |
| 10K | 52:24 | | | 52:32 | 179 | | 45 | 2 | Bamburgh | Run Northumberland Bamburgh 10K | 12 Jun 22 |
| 10KMT | 53:59 | | | 54:20 | 75 | | 27 | 3 | Alnwick | Run Northumberland Alnwick 10K | 22 May 22 |
| 2021 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:30 | | | | 70 | | | | Rising Sun | Rising Sun parkrun # 205 | 16 Oct 21 |
| parkrun | 25:30 | | | | 66 | | | | Rising Sun | Rising Sun parkrun # 206 | 23 Oct 21 |
| parkrun | 25:45 | | | | 73 | | | 1 | Rising Sun | Rising Sun parkrun # 204 | 9 Oct 21 |
| parkrun | 25:48 | | | | 111 | | | | Andover | Andover parkrun # 475 | 4 Sep 21 |
| parkrun | 26:05 | | | | 175 | | | 1 | Finsbury Park | Finsbury Park parkrun # 517 | 2 Oct 21 |
| parkrun | 30:19 | | | | 93 | | | | Leazes | Leazes parkrun # 42 | 6 Nov 21 |
| HM | 1:59:06 | c | | | 9526 | | 2021 | 106 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| 2020 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:07 | | | | 190 | | | | Whitley Bay | Whitley Bay parkrun # 374 | 1 Feb 20 |
| 2019 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 26:02 | | | 26:10 | 137 | | | 10 | Jesmond Dene | Anita Nott Women Only 5K | 24 Jun 19 |
| parkrun | 25:19 | | | | 217 | | | | Fulham Palace | Fulham Palace parkrun # 291 | 27 Apr 19 |
| parkrun | 25:38 | | | | 155 | | | | Whitley Bay | Whitley Bay parkrun # 327 | 26 Jan 19 |
| parkrun | 25:45 | | | | 73 | | | | Blyth Links | Blyth Links parkrun # 15 | 3 Aug 19 |
| parkrun | 26:56 | | | | 113 | | | | Rising Sun | Rising Sun parkrun # 164 | 17 Aug 19 |
| 8KXC | 45:12 | | | | 765 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 52:10 | | | 52:20 | 202 | | 58 | 2 | Bamburgh | Run Northumberland Bamburgh 10K | 2 Jun 19 |
| 10K | 58:54 | | | 59:13 | 477 | | 167 | 23 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| ZXC | 32:05 | | | | 198 | | | 13 | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| ZXC | 37:16 | | | | 249 | | 247 | 21 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| ZXC | 38:33 | | | | 188 | | 186 | 13 | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| 2018 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 26:35 | | | | 125 | | | 13 | Jesmond Dene | Anita Nott Women Only 5K | 25 Jun 18 |
| parkrun | 25:02 | | | | 126 | | | 1 | Whitley Bay | Whitley Bay parkrun # 289 | 28 Apr 18 |
| parkrun | 25:45 | | | | 130 | | | | Whitley Bay | Whitley Bay parkrun # 280 | 17 Feb 18 |
| parkrun | 26:04 | | | | 228 | | | | Finsbury Park | Finsbury Park parkrun # 419 | 21 Apr 18 |
| parkrun | 26:05 | | | | 29 | | 1 | 1 | Gibside | Gibside parkrun # 194 | 19 May 18 |
| parkrun | 26:30 | | | | 159 | | | 1 | Whitley Bay | Whitley Bay parkrun # 290 | 5 May 18 |
| parkrun | 26:38 | | | | 75 | | | 1 | Whitley Bay | Whitley Bay parkrun # 314 | 27 Oct 18 |
| parkrun | 26:40 | | | | 134 | | | 1 | Whitley Bay | Whitley Bay parkrun # 312 | 13 Oct 18 |
| parkrun | 27:02 | | | | 85 | | | 1 | Whitley Bay | Whitley Bay parkrun # 283 | 17 Mar 18 |
| parkrun | 27:25 | | | | 185 | | | | Whitley Bay | Whitley Bay parkrun # 287 | 14 Apr 18 |
| parkrun | 30:00 | | | | 46 | | | | Gibside | Gibside parkrun # 199 | 23 Jun 18 |
| parkrun | 31:38 | | | | 300 | | | | Whitley Bay | Whitley Bay parkrun # 295 | 9 Jun 18 |
| 4.2MXC | 38:05 | | | | 225 | | 223 | 19 | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 10K | 51:21 | | | 51:40 | 519 | | 120 | 9 | North Shields | North Tyneside 10K | 1 Apr 18 |
| HM | 1:59:46 | | | 2:02:51 | 1225 | | 346 | 25 | Edinburgh | Scottish Half Marathon | 23 Sep 18 |
| ZXC | 34:57 | | | | 243 | | | 23 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 35:19 | | | | 194 | | | 15 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| 2017 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.5 | | | | 4 | 2 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 400 | 77.3 | | | | 3 | 2 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 400 | 79.8 | | | | 5 | 3 | | | Jarrow | North East Masters AA League | 15 May 17 |
| 400 | 79.9 | | | | 3 | 4 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 800 | 3:02.9 | | | | 4 | 2 | | | Jarrow | North East Masters AA League | 22 May 17 |
| JT500 | 7.41 | | | | 6 | B | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 3KXCL | 14:26 | | | | 40 | L2 | | 2 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 5K | 23:16 | | | 23:24 | 135 | | 33 | 2 | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| 5KMT | 27:16 | | | | 145 | | | 12 | Jesmond Dene | Anita Nott Women Only 5K | 26 Jun 17 |
| parkrun | 25:23 | | | | 85 | | | 1 | Whitley Bay | Whitley Bay parkrun # 254 | 1 Jul 17 |
| parkrun | 25:31 | | | | 85 | | | 1 | Whitley Bay | Whitley Bay parkrun # 230 | 7 Jan 17 |
| parkrun | 25:38 | | | | 101 | | | 1 | Whitley Bay | Whitley Bay parkrun # 255 | 8 Jul 17 |
| parkrun | 25:52 | | | | 96 | | | 1 | Whitley Bay | Whitley Bay parkrun # 252 | 17 Jun 17 |
| parkrun | 26:11 | | | | 108 | | | 1 | Whitley Bay | Whitley Bay parkrun # 264 | 23 Sep 17 |
| parkrun | 26:11 | | | | 91 | | | | Whitley Bay | Whitley Bay parkrun # 268 | 21 Oct 17 |
| parkrun | 26:18 | | | | 20 | | 2 | 1 | Gibside | Gibside parkrun # 139 | 11 Mar 17 |
| parkrun | 26:57 | | | | 76 | | | 1 | Whitley Bay | Whitley Bay parkrun # 274 | 9 Dec 17 |
| parkrun | 32:10 | | | | 235 | | | | Whitley Bay | Whitley Bay parkrun # 240 | 18 Mar 17 |
| 5M | 39:27 | | | 39:52 | 234 | | 49 | 6 | Hartlepool | Hartlepool Marina 5 | 9 Apr 17 |
| 5.67M | 44:30 | | | 44:49 | 1123 | | 201 | 12 | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 50:43 | | | 50:53 | 585 | | 103 | 6 | North Shields | North Tyneside 10K | 16 Apr 17 |
| HM | 1:58:23 | a | | 2:04:51 | 8430 | | 1369 | 78 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| ZXC | 33:53 | | | | 239 | | | 20 | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 34:53 | | | | 170 | | | 10 | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| ZXC | 38:03 | | | | 193 | | | 16 | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| ZXC | 38:10 | | | | 182 | | | 9 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| ZXC | 42:07 | | | | 144 | | | 7 | Peterlee | Start Fitness North Eastern Harrier League | 11 Feb 17 |
| 2016 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 16:09 | | | | 25 | L1 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 3ML | 22:57 | | | | 15 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5KMT | 25:09 | | | | 77 | | | 12 | Jesmond Dene | Anita Nott Women Only 5K | 27 Jun 16 |
| parkrun | 24:27 | | | | 123 | | | | Whitley Bay | Whitley Bay parkrun # 189 | 27 Feb 16 |
| parkrun | 24:31 | | | | 142 | | | | Whitley Bay | Whitley Bay parkrun # 197 | 23 Apr 16 |
| parkrun | 24:57 | | | | 130 | | | 1 | Whitley Bay | Whitley Bay parkrun # 209 | 16 Jul 16 |
| parkrun | 25:03 | | | | 119 | | | | Whitley Bay | Whitley Bay parkrun # 196 | 16 Apr 16 |
| parkrun | 25:18 | | | | 69 | | | 1 | Whitley Bay | Whitley Bay parkrun # 225 | 3 Dec 16 |
| parkrun | 25:32 | | | | 123 | | | | Whitley Bay | Whitley Bay parkrun # 185 | 30 Jan 16 |
| parkrun | 27:22 | | | | 136 | | | 1 | Whitley Bay | Whitley Bay parkrun # 213 | 20 Aug 16 |
| parkrun | 27:30 | | | | 118 | | | 1 | Whitley Bay | Whitley Bay parkrun # 228 | 24 Dec 16 |
| 5.3KXC | 29:47 | | | | 45 | | | 7 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 5.67M | 44:38 | | | 45:46 | 1305 | | 273 | 29 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 50:29 | | | | 307 | | 60 | 9 | Blyth | Blyth Valley 10K | 3 Apr 16 |
| 10K | 50:31 | | | 53:29 | 3648 | | 857 | 91 | London | Vitality London 10,000 | 30 May 16 |
| ZXC | 32:13 | | | | 192 | | | 13 | Wrekenton | Start Fitness North Eastern Harrier League | 1 Oct 16 |
| ZXC | 39:15 | | | | 176 | | | 27 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| ZXCL | 14:31 | | | | 53 | L3 | | 10 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 16:00 | | | | 62 | L1 | | 14 | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| ZXC | 37:37 | | | | 213 | | | 25 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 40:42 | | | | 286 | | | 36 | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXCL | 13:40 | | | | 32 | L2 | | 5 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.6 | | | | 2 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 400 | 72.2 | | | | 1 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 800 | 2:38.3 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 800 | 2:39.4 | | | | 2 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 800 | 2:41.5 | | | | 4 | J | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 2:42.5 | | | | 2 | B | | | Darlington | North of England League Division 3E | 4 May 14 |
| 800 | 2:43.0 | | | | 3 | B | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
| 800 | 2:43.3 | | | | 2 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 1500 | 5:33.6 | | | | 3 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 1500 | 6:01.4 | | | | 2 | B | | | Darlington | North of England League Division 3E | 4 May 14 |
| Mile | 6:04.2 | | | | 5 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 3000 | 12:29.1 | | | | 6 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| DT1K | 10.50 | | | | 6 | A | | | Darlington | North of England League Division 3E | 4 May 14 |
| 2ML | 13:46 | | | | 113 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 5KMT | 23:27 | | | | 32 | | | 4 | Jesmond Dene | Anita Nott Women Only 5K | 14 Jul 14 |
| parkrun | 23:03 | | | | 101 | | | | Whitley Bay | Whitley Bay parkrun # 100 | 24 May 14 |
| parkrun | 23:51 | | | | 61 | | | | Whitley Bay | Whitley Bay parkrun # 129 | 20 Dec 14 |
| parkrun | 25:40 | | | | 132 | | | | Whitley Bay | Whitley Bay parkrun # 117 | 20 Sep 14 |
| ZXC | 27:40 | | | | 21 | | | 4 | Wallsend | North East Masters' AA Championships | 8 Mar 14 |
| ZXC | 30:19 | | | | 126 | | | 47 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 33:39 | | | | 152 | | | 82 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 34:58 | | | | 115 | | | 23 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXCL | 13:45 | | | | 45 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 2 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 200 | 30.8 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 300 | 49.7 | | | | 1 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 400 | 68.5 | | | | 2 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 800 | 2:30.8 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 800 | 2:33.85 | | | | 7 | C | | | Hexham | Tynedale Hospice 800m Races | 29 Aug 13 |
| 800 | 2:34.1 | | | | 1 | B | | | Cleckheaton | North of England League Division 2E | 5 May 13 |
| 800 | 2:35.2 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 800 | 2:35.7 | | | | 1 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 800 | 2:35.8 | | | | 7 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 800 | 2:35.8 | | | | 5 | L | | | Durham | BMC Regional Races | 15 Jul 13 |
| 800 | 2:36.2 | | | | 3 | B | | | Morpeth | North of England League Division 2E | 3 Aug 13 |
| 800 | 2:36.6 | | | | 4 | B | | | Middlesbrough | North of England League Division 2E | 7 Jul 13 |
| 800 | 2:37.1 | | | | 4 | | | | Jarrow | North East Athletics League | 14 Aug 13 |
| 800 | 2:38.08 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:41.19 | i | | | 2 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| LJ | 2.72 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| SP4K | 4.07 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| JT600 | 10.32 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| JT600 | 8.32 | | | | 5 | B | | | Cleckheaton | North of England League Division 2E | 5 May 13 |
| PenW45NS | 1907 | | | | 1 | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 5.67M | 45:07 | | | 45:32 | 1089 | | 189 | 20 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| ZXC | 23:56 | | | | 140 | | | 74 | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 31:23 | | | | 136 | | | 73 | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 35:01 | | | | 105 | | | 62 | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXC | 35:13 | | | | 83 | | | 47 | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 35:25 | | | | 86 | | | 45 | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXCL | 11:39 | | | | 37 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.8 | | | | 3 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| 200 | 31.8 | | | | 3 | B | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 200 | 33.0 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 400 | 68.05 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 70.3 | | | | 1 | B | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 400 | 70.4 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 400 | 71.8 | | | | 3 | | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| 800 | 2:37.8 | | | | 2 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 800 | 2:40.48 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:46.3 | | | | 3 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| Mile | 6:10.9 | | | | 2 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| 2ML | 13:20 | | | | 57 | L3 | 7 | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.25ML | 15:05 | | | | 14 | L1 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| parkrun | 22:41 | | | | 33 | | 1 | 1 | Whitley Bay | Whitley Bay parkrun # 15 | 22 Sep 12 |
| parkrun | 23:26 | | | | 38 | | 3 | 1 | Whitley Bay | Whitley Bay parkrun # 10 | 18 Aug 12 |
| parkrun | 23:29 | | | | 38 | | | 1 | Whitley Bay | Whitley Bay parkrun # 11 | 25 Aug 12 |
| 5.4KMT | 26:45 | | | | 22 | | | 5 | Wallsend | Annita Nott Women Only 5.4K | 9 Jul 12 |
| 5.67M | 41:29 | | | | 704 | | 84 | 8 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 46:28 | | | | 237 | | 35 | 3 | Blyth | Blyth Valley 10K | 1 Apr 12 |
| ZXC | 12:45 | | | | 21 | | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXC | 30:38 | | | | 19 | | 17 | 6 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXCL | 13:25 | | | | 24 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 3 | 1 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 100 | 15.4 | | | | 5 | B | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 200 | 31.5 | | | | 5 | B | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 200 | 33.7 | | | | 3 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| 300 | 49.2 | | | | 2 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 300 | 52.0 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 18 Jul 11 |
| 400 | 67.7 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 11 |
| 400 | 70.5 | | | | 1 | 2 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 800 | 2:37.6 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 11 |
| 800 | 2:38.4 | | | | 1 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 800 | 2:44.1 | | | | 1 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| 1500 | 5:28.62 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 5:31.4 | | | | 2 | B | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| Mile | 6:08.7 | | | | 3 | | | | Jarrow | North Eastern Veterans League | 6 Jun 11 |
| 3000 | 12:38.3 | | | | 2 | 1 | | | Jarrow | North Eastern Veterans League | 18 Jul 11 |
| 2ML | 13:17 | | | | 34 | L3 | 6 | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.28M | 16:26 | | | | 33 | | | 14 | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 3.41MMT | 25:29 | | | | 20 | | | 3 | Wallsend | Anita Nott Womens Only Run | 11 Jul 11 |
| 5.9M | 43:31 | | | | 680 | | 89 | 18 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 6MMT | 49:01 | | | | 212 | | 43 | 11 | Rowlands Gill | Gibside Fruit Bowl 6 | 6 Nov 11 |
| 10K | 46:03 | | | | 251 | | 47 | 12 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 46:32 | | | | 358 | | 54 | 10 | North Shields | North Tyneside 10K | 24 Apr 11 |
| HM | 1:43:30 | ac | | | 3886 | | 350 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 26:40 | | | | 51 | | | 25 | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 27:18 | | | | 62 | | | 28 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 27:41 | | | | 68 | | | 30 | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 30:13 | | | | 46 | | | 26 | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 30:14 | | | | 61 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| 2010 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.8 | | | | 3 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 800 | 2:39.9 | | | | 2 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 800 | 2:43.7 | | | | 3 | | | | Gateshead | North Eastern Athletics League | 14 Jul 10 |
| 800 | 2:44.8 | | | | 2 | 1 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 1500 | 6:11.2 | | | | 3 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| Mile | 6:05.4 | | | | 1 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| parkrun | 22:45 | | | | 47 | | | 1 | Town Moor | Newcastle parkrun # 38 | 2 Oct 10 |
| 10K | 46:57 | | | | 394 | | | | North Shields | North Tyneside 10K | 4 Apr 10 |
| HM | 1:45:12 | ac | | | | | 422 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 27:13 | | | | 54 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:19 | | | 44:22 | 31 | | | 8 | Liverpool | Liverpool Womens 10K | 10 May 09 |
| 2008 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:57:59 | | | 4:04:08 | 3243 | | | 91 | Amsterdam, NED | ING Amsterdam Marathon | 19 Oct 08 |