| 2025 V55 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.32 | i | | | 3 | A12 | | | Eltham | Sutcliffe Indoor 60's | 2 Mar 25 |
| 60 | 8.33 | i | | | 3 | B12 | | | Eltham | Sutcliffe Indoor 60's | 2 Mar 25 |
| 60 | 8.35 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 60 | 8.36 | i | | | 3 | A12 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 29 Jan 25 |
| 60 | 8.42 | i | | | 4 | B11 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 29 Jan 25 |
| 100 | 13.23 | | -0.6 | | 3 | 14 | | | Eltham | Cambridge Harriers Club Young Athlete Trials | 21 Apr 25 |
| 200 | 26.49 | i | | | 1 | s1 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 26 Mar 25 |
| 200 | 26.49 | i | | | 5 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 27 Mar 25 |
| 200 | 26.71 | i | | | 1 | h6 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 26 Mar 25 |
| 200 | 27.18 | i | | | 3 | Kh2 | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 15 Mar 25 |
| 400 | 57.79 | i | | | 1 | h2 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 29 Mar 25 |
| 400 | 58.25 | i | | | 3 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 30 Mar 25 |
| 400 | 58.47 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Club Young Athlete Trials | 21 Apr 25 |
| 400 | 58.74 | i | | | 1 | 2 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 59.15 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 400 | 59.19 | i | | | 2 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 400 | 59.92 | i | | | 3 | 8 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 400 | 60.33 | i | | | 1 | 10 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 600 | 1:38.81 | i | | | 4 | 5 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 9 Mar 25 |
| 800 | 2:21.17 | | | | 5 | 3 | | | Bromley | Blackheath & Bromley AC Harriers Spring Open | 5 May 25 |
| 800 | 2:25.47 | | | | 5 | B | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| LJ | 4.52 | | | | 3 | | | | Eltham | Cambridge Harriers Club Young Athlete Trials | 21 Apr 25 |
| LJ | 4.20 | | | | 6 | A | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| TJ | 9.84 | | | | 2 | B | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| parkrun | 22:14 | | | | 51 | | | | Charlton | Charlton parkrun # 186 | 26 Apr 25 |
| parkrun | 22:20 | | | | 42 | | | | Charlton | Charlton parkrun # 188 | 10 May 25 |
| parkrun | 22:24 | | | | 26 | | | 1 | Charlton | Charlton parkrun # 187 | 12 Apr 25 |
| parkrun | 22:27 | | | | 39 | | | 1 | Charlton | Charlton parkrun # 187 | 3 May 25 |
| parkrun | 22:29 | | | | 34 | | | | Charlton | Charlton parkrun # 188 | 19 Apr 25 |
| parkrun | 22:49 | | | | 32 | | | 1 | Charlton | Charlton parkrun # 186 | 5 Apr 25 |
| parkrun | 22:54 | | | | 40 | | | | Charlton | Charlton parkrun # 174 | 11 Jan 25 |
| parkrun | 23:25 | | | | 27 | | | | Charlton | Charlton parkrun # 176 | 25 Jan 25 |
| parkrun | 23:27 | | | | 29 | | | 1 | Charlton | Charlton parkrun # 182 | 8 Mar 25 |
| parkrun | 23:37 | | | | 43 | | | | Charlton | Charlton parkrun # 184 | 22 Mar 25 |
| parkrun | 24:12 | | | | 33 | | | | Charlton | Charlton parkrun # 173 | 4 Jan 25 |
| parkrun | 24:15 | | | | 27 | | | | Charlton | Charlton parkrun # 177 | 1 Feb 25 |
| parkrun | 24:34 | | | | 55 | | | 1 | Greenwich | Greenwich parkrun # 731 | 1 Mar 25 |
| 2024 V55 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.32 | i | | | 4 | A11 | | | Eltham | Sutcliffe Indoor 60's | 29 Dec 24 |
| 60 | 8.38 | i | | | 6 | A10 | | | Carshalton | South London Athletics Network Indoor Competitions Xmas & New Year | 7 Dec 24 |
| 60 | 8.38 | i | | | 4 | B12 | | | Carshalton | South London Athletics Network Indoor Competitions Xmas & New Year | 7 Dec 24 |
| 60 | 8.39 | i | | | 4 | B11 | | | Eltham | Sutcliffe Indoor 60's | 29 Dec 24 |
| 100 | 12.7 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 100 | 12.80 | | -0.7 | | 5 | ns2 | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 100 | 13.18 | | | | 5 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 13.21 | | -0.2 | | 2 | h1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 13.5 | | | | 5 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| 200 | 26.63 | | -0.2 | | 6 | ns1 | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 200 | 26.9 | | | | 5 | B | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 200 | 27.8 | | | | 5 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| 400 | 57.50 | | | | 3 | 2 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 400 | 57.51 | | | | 3 | 2 | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Jul 24 |
| 400 | 58.18 | | | | 7 | 5 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
| 400 | 58.3 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| 400 | 58.31 | | | | 6 | A | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400 | 58.39 | | | | 2 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 59.14 | | | | 5 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 19 Jun 24 |
| 400 | 59.25 | | | | 6 | 4 | | | Kingston | Momentum Sports Bob Lewis Memorial Meeting | 26 Aug 24 |
| 400 | 59.26 | | | | 4 | 1 | | | Carshalton | Roger Armstrong Memorial Meeting | 5 Jul 24 |
| 400 | 59.6 | | | | 2 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| 800 | 2:19.27 | | | | 3 | 4 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 800 | 2:24.6 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 1500 | 5:39.3 | | | | 6 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| HJ | 1.40 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| HJ | 1.40 | | | | 3 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| LJ | 4.79 | | | | 2 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| LJ | 4.20 | | -1.1 | | 2 | B | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| LJ | 4.00 | | | | 6 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| TJ | 10.19 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| TJ | 10.03 | | 1.4 | | 3 | B | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| TJ | 9.72 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| SP7.26K | 6.18 | | | | 5 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| HT7.26K | 8.34 | | | | 6 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| HT7.26K | 5.36 | | | | 5 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| parkrun | 21:37 | | | | 27 | | | | Charlton | Charlton parkrun # 147 | 20 Jul 24 |
| parkrun | 21:51 | | | | 25 | | | 1 | Charlton | Charlton parkrun # 146 | 13 Jul 24 |
| parkrun | 21:55 | | | | 20 | | | | Charlton | Charlton parkrun # 164 | 16 Nov 24 |
| parkrun | 21:56 | | | | 23 | | | | Charlton | Charlton parkrun # 163 | 9 Nov 24 |
| parkrun | 21:59 | | | | 16 | | | 1 | Charlton | Charlton parkrun # 145 | 6 Jul 24 |
| parkrun | 22:03 | | | | 28 | | | | Charlton | Charlton parkrun # 159 | 12 Oct 24 |
| parkrun | 22:07 | | | | 25 | | | | Charlton | Charlton parkrun # 143 | 22 Jun 24 |
| parkrun | 22:12 | | | | 43 | | | | Sutcliffe | Sutcliffe parkrun # 172 | 30 Nov 24 |
| parkrun | 22:13 | | | | 31 | | | | Charlton | Charlton parkrun # 162 | 2 Nov 24 |
| parkrun | 22:17 | | | | 31 | | | | Charlton | Charlton parkrun # 157 | 28 Sep 24 |
| parkrun | 22:25 | | | | 16 | | | | Charlton | Charlton parkrun # 152 | 24 Aug 24 |
| parkrun | 22:31 | | | | 43 | | | | Charlton | Charlton parkrun # 142 | 15 Jun 24 |
| parkrun | 22:36 | | | | 33 | | | | Charlton | Charlton parkrun # 158 | 5 Oct 24 |
| parkrun | 22:39 | | | | 19 | | | | Charlton | Charlton parkrun # 150 | 10 Aug 24 |
| parkrun | 22:42 | | | | 32 | | | | Charlton | Charlton parkrun # 170 | 25 Dec 24 |
| parkrun | 22:45 | | | | 18 | | | | Charlton | Charlton parkrun # 165 | 23 Nov 24 |
| parkrun | 23:02 | | | | 28 | | | | Charlton | Charlton parkrun # 161 | 26 Oct 24 |
| parkrun | 23:02 | | | | 23 | | | | Charlton | Charlton parkrun # 171 | 28 Dec 24 |
| parkrun | 23:03 | | | | 23 | | | | Charlton | Charlton parkrun # 149 | 3 Aug 24 |
| parkrun | 23:03 | | | | 32 | | | | Charlton | Charlton parkrun # 168 | 14 Dec 24 |
| parkrun | 23:04 | | | | 37 | | | | Charlton | Charlton parkrun # 156 | 21 Sep 24 |
| parkrun | 23:17 | | | | 34 | | | | Charlton | Charlton parkrun # 138 | 18 May 24 |
| parkrun | 23:29 | | | | 67 | | | 1 | Charlton | Charlton parkrun # 155 | 14 Sep 24 |
| parkrun | 23:31 | | | | 43 | | | | Charlton | Charlton parkrun # 140 | 1 Jun 24 |
| parkrun | 23:37 | | | | 52 | | | | Charlton | Charlton parkrun # 139 | 25 May 24 |
| parkrun | 23:45 | | | | 28 | | | 1 | Charlton | Charlton parkrun # 160 | 19 Oct 24 |
| parkrun | 23:52 | | | | 46 | | | 1 | Charlton | Charlton parkrun # 144 | 29 Jun 24 |
| parkrun | 23:52 | | | | 23 | | | | Charlton | Charlton parkrun # 169 | 21 Dec 24 |
| parkrun | 23:55 | | | | 33 | | | | Charlton | Charlton parkrun # 141 | 8 Jun 24 |
| parkrun | 23:57 | | | | 39 | | | | Charlton | Charlton parkrun # 137 | 11 May 24 |
| parkrun | 25:29 | | | | 53 | | | | Charlton | Charlton parkrun # 135 | 27 Apr 24 |
| parkrun | 25:53 | | | | 81 | | | | Greenwich | Greenwich parkrun # 686 | 4 May 24 |
| 2023 V55 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | i | | | 6 | B8 | | | Newham | Newham & Essex Beagles Indoor Sprint Series | 1 Feb 23 |
| 60 | 8.16 | i | | | 6 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 8.17 | i | | | 4 | 2.14 | | | Eltham | Sutcliffe Indoor 60's | 8 Jan 23 |
| 60 | 8.18 | i | | | 5 | A13 | | | Eltham | Sutcliffe Indoor 60's | 5 Mar 23 |
| 60 | 8.19 | i | | | 4 | h2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 8.19 | i | | | 3 | B13 | | | Eltham | Sutcliffe Indoor 60's | 5 Mar 23 |
| 60 | 8.20 | i | | | 3 | A10 | | | Newham | Newham & Essex Beagles Indoor Sprint Series | 1 Feb 23 |
| 60 | 8.22 | i | | | 5 | 1.14 | | | Eltham | Sutcliffe Indoor 60's | 8 Jan 23 |
| 100 | 12.83 | | 0.1 | | 5 | h1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 12.9 | | | | 3 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| 100 | 12.96 | | -2.4 | | 7 | ns | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 100 | 13.09 | | 1.2 | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 100 | 13.11 | | -0.1 | | 5 | 4 | | | Bromley | Blackheath & Bromley Harriers AC End of Summer Open | 12 Sep 23 |
| 100 | 13.2 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 200 | 26.24 | i | | | 1 | 23 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 12 Mar 23 |
| 200 | 26.27 | | 1.2 | | 6 | 4 | | | Catford | The Coronation Games | 7 May 23 |
| 200 | 26.37 | | -0.4 | | 3 | ns | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 200 | 26.4 | | | | 3 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| 200 | 26.43 | | 0.2 | | 4 | 3 | | | Bromley | Blackheath & Bromley Harriers AC End of Summer Open | 12 Sep 23 |
| 200 | 26.49 | i | | | 3 | h3 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 200 | 26.53 | w | 2.4 | | 4 | ns1 | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 400 | 56.89 | | | | 2 | s2 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 56.97 | | | | 2 | 3 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 57.08 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 400 | 57.7 | | | | 3 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| 400 | 57.72 | | | | 1 | h5 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 57.90 | | | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 57.96 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 400 | 58.05 | | | | 5 | 9 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 400 | 58.06 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Summer Open Series | 12 Jun 23 |
| 400 | 58.06 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400 | 58.28 | | | | 6 | | | | Eltham | Cambridge Harriers Track & Field Nights | 21 Jun 23 |
| 400 | 58.35 | i | | | 4 | s1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 400 | 58.6 | | | | 2 | | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| 400 | 58.72 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 24 Apr 23 |
| 400 | 58.78 | | | | 2 | 9 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 400 | 58.92 | i | | | 2 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 58.92 | i | | | 2 | h4 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 400 | 58.94 | i | | | 2 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 59.05 | i | | | 1 | 7 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 400 | 59.4 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 800 | 2:16.94 | | | | 8 | 4 | | | Catford | The Coronation Games | 7 May 23 |
| 800 | 2:18.63 | | | | 4 | F | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 800 | 2:19.1 | | | | 1 | E | | | Elham | BMC Regional Races | 24 May 23 |
| 800 | 2:19.16 | | | | 7 | E | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 800 | 2:22.06 | i | | | 4 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 800 | 2:26.4 | | | | 4 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 800 | 2:27.51 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| HJ | 1.46 | | | | 2 | | | | Bromley | Southern Counties Veterans AC Kent Division 1 Field Only | 23 Jun 23 |
| HJ | 1.40 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| LJ | 4.93 | | | | 1 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| LJ | 4.62 | | | | 3 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| LJ | 4.59 | | | | 5 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| LJ | 4.57 | | 0.0 | | 1 | | | | Ashford | Kent Relays, Masters Jumps and Under 13 High Jump Championships | 10 Sep 23 |
| TJ | 10.60 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| TJ | 10.59 | | | | 1 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| TJ | 10.47 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| TJ | 10.25 | | 0.9 | | 2 | | | | Ashford | Kent Relays, Masters Jumps and Under 13 High Jump Championships | 10 Sep 23 |
| TJ | 9.17 | | | | 6 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| TJ | 9.14 | | | | 2 | | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| parkrun | 21:07 | | | | 21 | | | | Charlton | Charlton parkrun # 87 | 3 Jun 23 |
| parkrun | 21:24 | | | | 26 | | | | Charlton | Charlton parkrun # 86 | 27 May 23 |
| parkrun | 21:39 | | | | 19 | | | | Charlton | Charlton parkrun # 84 | 13 May 23 |
| parkrun | 21:42 | | | | 22 | | | | Charlton | Charlton parkrun # 94 | 29 Jul 23 |
| parkrun | 21:43 | | | | 24 | | | | Charlton | Charlton parkrun # 82 | 29 Apr 23 |
| parkrun | 21:43 | | | | 34 | | | | Charlton | Charlton parkrun # 88 | 17 Jun 23 |
| parkrun | 21:46 | | | | 41 | | | | Charlton | Charlton parkrun # 93 | 22 Jul 23 |
| parkrun | 21:49 | | | | 29 | | | | Charlton | Charlton parkrun # 98 | 26 Aug 23 |
| parkrun | 22:13 | | | | 39 | | | | Charlton | Charlton parkrun # 81 | 22 Apr 23 |
| parkrun | 22:15 | | | | 40 | | | | Charlton | Charlton parkrun # 89 | 24 Jun 23 |
| parkrun | 22:19 | | | | 29 | | | | Charlton | Charlton parkrun # 90 | 1 Jul 23 |
| parkrun | 22:20 | | | | 23 | | | | Charlton | Charlton parkrun # 95 | 5 Aug 23 |
| parkrun | 22:30 | | | | 24 | | | | Charlton | Charlton parkrun # 80 | 15 Apr 23 |
| parkrun | 22:32 | | | | 26 | | | | Charlton | Charlton parkrun # 79 | 8 Apr 23 |
| parkrun | 22:39 | | | | 31 | | | | Charlton | Charlton parkrun # 74 | 4 Mar 23 |
| parkrun | 22:40 | | | | 29 | | | | Charlton | Charlton parkrun # 70 | 4 Feb 23 |
| parkrun | 22:46 | | | | 50 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 6 | 10 Jun 23 |
| parkrun | 22:57 | | | | 53 | | | | Charlton | Charlton parkrun # 104 | 7 Oct 23 |
| parkrun | 22:58 | | | | 41 | | | | Charlton | Charlton parkrun # 100 | 9 Sep 23 |
| parkrun | 23:00 | | | | 33 | | | | Charlton | Charlton parkrun # 69 | 28 Jan 23 |
| parkrun | 23:29 | | | | 46 | | | | Charlton | Charlton parkrun # 73 | 25 Feb 23 |
| parkrun | 23:36 | | | | 31 | | | 1 | Charlton | Charlton parkrun # 66 | 7 Jan 23 |
| parkrun | 23:49 | | | | 32 | | | | Charlton | Charlton parkrun # 76 | 18 Mar 23 |
| parkrun | 24:45 | | | | 32 | | | | Charlton | Charlton parkrun # 67 | 14 Jan 23 |
| 2022 V55 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.21 | i | | | 1 | 2.13 | | | Eltham | Sutcliffe Indoor 60's | 18 Dec 22 |
| 60 | 8.34 | i | | | 5 | 1.13 | | | Eltham | Sutcliffe Indoor 60's | 18 Dec 22 |
| 100 | 13.2 | | | | 2 | M50 | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 100 | 14.0 | | | | 1 | | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| 200 | 27.1 | | | | 2 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 400 | 60.0 | | | | 1 | A | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| HJ | 1.36 | | | | 2 | A | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| LJ | 4.42 | | | | 3 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| TJ | 9.86 | | | | 1 | M50 | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| parkrun | 23:18 | | | | 32 | | | | Charlton | Charlton parkrun # 60 | 3 Dec 22 |
| parkrun | 23:28 | | | | 35 | | | | Charlton | Charlton parkrun # 61 | 10 Dec 22 |
| parkrun | 23:44 | | | | 35 | | | | Charlton | Charlton parkrun # 64 | 31 Dec 22 |
| parkrun | 23:52 | | | | 32 | | | | Charlton | Charlton parkrun # 59 | 26 Nov 22 |
| parkrun | 23:54 | | | | 32 | | | | Charlton | Charlton parkrun # 62 | 24 Dec 22 |
| parkrun | 23:58 | | | | 26 | | | | Charlton | Charlton parkrun # 63 | 25 Dec 22 |
| parkrun | 24:03 | | | | 39 | | | | Charlton | Charlton parkrun # 58 | 19 Nov 22 |
| parkrun | 24:19 | | | | 38 | | | | Charlton | Charlton parkrun # 57 | 12 Nov 22 |
| parkrun | 24:34 | | | | 55 | | | | Charlton | Charlton parkrun # 55 | 29 Oct 22 |
| parkrun | 25:22 | | | | 61 | | | | Charlton | Charlton parkrun # 54 | 22 Oct 22 |
| parkrun | 25:25 | | | | 59 | | | | Charlton | Charlton parkrun # 56 | 5 Nov 22 |
| parkrun | 25:41 | | | | 61 | | | | Charlton | Charlton parkrun # 53 | 15 Oct 22 |
| parkrun | 26:59 | | | | 99 | | | | Greenwich | Greenwich parkrun # 601 | 8 Oct 22 |
| 2021 V55 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.62 | | 0.5 | | 1 | 6 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 100 | 12.62 | | -0.2 | | 6 | ns1 | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| 100 | 12.80 | | 1.5 | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| 100 | 12.95 | | -0.1 | | 4 | 11 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 100 | 13.06 | | 1.4 | | 4 | B | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 100 | 13.17 | | 0.0 | | 4 | s3 | | | Finsbury Park | Finsbury Park Athletics 100m Sprint Tournaments | 18 Apr 21 |
| 100 | 13.23 | | -1.8 | | 1 | h8 | | | Finsbury Park | Finsbury Park Athletics 100m Sprint Tournaments | 18 Apr 21 |
| 100 | 13.23 | | -1.5 | | 1 | 5 | | | Tonbridge | Tonbridge AC Veterans Open Meeting | 30 Jul 21 |
| 100 | 13.25 | | -2.2 | | 5 | ns3 | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 200 | 25.90 | | 1.7 | | 1 | 4 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 200 | 26.11 | | -1.5 | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 200 | 26.36 | w | 2.1 | | 3 | ns1 | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 200 | 26.41 | | 1.3 | | 3 | 8 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 200 | 26.49 | | 1.2 | | 6 | 6 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
| 200 | 26.53 | | -2.5 | | 2 | 5 | | | Tonbridge | Tonbridge AC Veterans Open Meeting | 30 Jul 21 |
| 200 | 27.38 | | -2.1 | | 2 | ns1 | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 400 | 56.08 | | | | 3 | 4 | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 400 | 56.1 | | | | 1 | 2 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 400 | 56.54 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Open | 22 Sep 21 |
| 400 | 56.88 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 400 | 57.02 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| 400 | 57.09 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 400 | 57.32 | | | | 3 | 3 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 400 | 57.52 | | | | 4 | 9 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400 | 57.85 | | | | 4 | 5 | | | Bromley | Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400 | 24 May 21 |
| 400 | 58.07 | | | | 3 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 400 | 58.1 | | | | 1 | | | | Dartford | Veterans Open Meeting | 6 Aug 21 |
| 400 | 58.31 | | | | 4 | 4 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 400 | 58.45 | | | | 6 | 3 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 400 | 59.08 | | | | 2 | 3 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 800 | 2:14.32 | | | | 4 | G | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 800 | 2:14.99 | | | | 5 | F | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 800 | 2:15.50 | | | | 4 | 4 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 800 | 2:16.18 | | | | 5 | E | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 800 | 2:18.63 | | | | 8 | 2 | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 800 | 2:18.92 | | | | 3 | 9 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 800 | 2:28.15 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| HJ | 1.45 | | | | 5 | A | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| HJ | 1.40 | | | | 4 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| HJ | 1.40 | | | | 4 | A | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| HJ | 1.30 | | | | 4 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| LJ | 5.09 | | | | 1 | | | | Erith | Kent County Relay & Masters Jumps Championships | 12 Sep 21 |
| LJ | 4.70 | | 0.0 | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| LJ | 4.64 | | | | 5 | A | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| LJ | 4.63 | | | | 5 | A | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| LJ | 4.61 | | | | 4 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| TJ | 10.51 | | | | 2 | A | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| TJ | 10.42 | | | | 2 | B | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| TJ | 10.42 | | | | 1 | | | | Dartford | Veterans Open Meeting | 6 Aug 21 |
| TJ | 10.03 | | | | 1 | | | | Erith | Kent County Relay & Masters Jumps Championships | 12 Sep 21 |
| TJ | 9.65 | | | | 4 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| TJ | 9.63 | | | | 2 | B | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| HT7.26K | 9.08 | | | | 3 | B | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| 1M | 5:38 | | | | 8 | | | 2 | Ealing | Ealing Mile | 3 Sep 21 |
| parkrun | 21:01 | | | | 22 | | | 1 | Charlton | Charlton parkrun # 2 | 9 Oct 21 |
| parkrun | 21:11 | | | | 35 | | | | Sutcliffe | Sutcliffe parkrun # 3 | 25 Sep 21 |
| parkrun | 21:15 | | | | 22 | | | 1 | Greenwich | Greenwich parkrun # 544 | 4 Sep 21 |
| parkrun | 21:28 | | | | 52 | | | 1 | Charlton | Charlton parkrun # 1 | 2 Oct 21 |
| parkrun | 22:29 | | | | 34 | | | 1 | Greenwich | Greenwich parkrun # 538 | 24 Jul 21 |
| parkrun | 23:25 | | | | 56 | | | | Greenwich | Greenwich parkrun # 543 | 28 Aug 21 |
| parkrun | 23:30 | | | | 49 | | | | Charlton | Charlton parkrun # 6 | 6 Nov 21 |
| 2020 V50 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 4 | 2.12 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 19 Feb 20 |
| 60 | 7.98 | i | | | 1 | 2.9 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 4 Mar 20 |
| 60 | 8.00 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 8.01 | i | | | 5 | 1.11 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 19 Feb 20 |
| 60 | 8.02 | i | | | 4 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60 | 8.03 | i | | | 1 | 2.10 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 5 Feb 20 |
| 60 | 8.04 | i | | | 5 | 2.10 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 22 Jan 20 |
| 60 | 8.04 | i | | | 6 | 1.7 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 4 Mar 20 |
| 60 | 8.05 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60 | 8.08 | i | | | 2 | 1.10 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 22 Jan 20 |
| 60 | 8.09 | i | | | 3 | h3 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 8.10 | i | | | 2 | 1.10 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 5 Feb 20 |
| 60 | 8.10 | i | | | 4 | 2.12 | | | Eltham | Sutcliffe Indoor 60's | 9 Feb 20 |
| 60 | 8.11 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 60 | 8.13 | i | | | 6 | 1.11 | | | Eltham | Sutcliffe Indoor 60's | 9 Feb 20 |
| 60 | 8.14 | i | | | 7 | D2.4 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 8.15 | i | | | 5 | 1.7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 20 |
| 60 | 8.16 | i | | | 1 | 2.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 20 |
| 60 | 8.21 | i | | | 6 | D1.3 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 100 | 12.64 | w | 2.9 | | 6 | 1.7 | | | Harrow | Harrow AC Night 100m, Shot & Javelin | 17 Sep 20 |
| 100 | 12.90 | | 1.9 | | 7 | 2.7 | | | Harrow | Harrow AC Night 100m, Shot & Javelin | 17 Sep 20 |
| 100 | 12.91 | | -0.6 | | 5 | 7 | | | Bromley | Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation | 22 Aug 20 |
| 200 | 25.57 | w | 2.3 | | 2 | 1 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 200 | 25.94 | | 0.1 | | 3 | 4 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 200 | 26.11 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 26.51 | i | | | 4 | 13 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 300 | 40.79 | | | | 2 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 400 | 57.1 | | | | 1 | 2 | | | Tooting Bec | South London Athletics Network Final Chance Open | 26 Sep 20 |
| 400 | 57.28 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 400 | 57.90 | | | | 3 | 10 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 400 | 57.92 | | | | 5 | 5 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 400 | 57.99 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open | 21 Sep 20 |
| 400 | 58.02 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 400 | 58.05 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 58.40 | i | | | 1 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 400 | 58.89 | i | | | 6 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 400 | 59.43 | i | | | 2 | 9 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 59.97 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 800 | 2:15.21 | | | | 7 | 8 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 800 | 2:15.37 | | | | 5 | 4 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 800 | 2:17.12 | | | | 5 | 7 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
| 800 | 2:17.93 | | | | 3 | 6 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 2:17.96 | | | | 6 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| 800 | 2:18.55 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:20.31 | | | | 7 | 4 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| 800 | 2:20.77 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 800 | 2:23.76 | i | | | 3 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 1M | 5:45 | | | | 11 | | | 1 | Ealing | Ealing Mile | 3 Jan 20 |
| parkrun | 21:21 | | | | 15 | | | | Greenwich | Greenwich parkrun # 528 | 11 Jan 20 |
| parkrun | 21:25 | | | | 13 | | | 1 | Greenwich | Greenwich parkrun # 534 | 22 Feb 20 |
| parkrun | 21:35 | | | | 24 | | | 1 | Greenwich | Greenwich parkrun # 530 | 25 Jan 20 |
| parkrun | 21:43 | | | | 37 | | | | Greenwich | Greenwich parkrun # 531 | 1 Feb 20 |
| parkrun | 21:43 | | | | 24 | | | 1 | Greenwich | Greenwich parkrun # 537 | 14 Mar 20 |
| parkrun | 21:46 | | | | 25 | | | | Greenwich | Greenwich parkrun # 527 | 4 Jan 20 |
| parkrun | 21:59 | | | | 24 | | | | Greenwich | Greenwich parkrun # 533 | 15 Feb 20 |
| parkrun | 24:10 | | | | 36 | | | | Greenwich | Greenwich parkrun # 535 | 29 Feb 20 |
| 10KXC | 47:52 | | | | 183 | | | 18 | Bromley | Kent League | 8 Feb 20 |
| 2019 V50 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.85 | i | | | 6 | 2.9 | | | Eltham | Sutcliffe 60m Series | 3 Mar 19 |
| 60 | 7.86 | i | | | 6 | 1.8 | | | Eltham | Sutcliffe 60m Series | 3 Mar 19 |
| 60 | 7.88 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 7.89 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 7.90 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 60 | 7.92 | i | | | 3 | 2.7 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Feb 19 |
| 60 | 7.93 | i | | | 1 | 2.3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.94 | i | | | 2 | 2.12 | | | Carshalton | South London Athletic Network Open Meeting | 6 Jan 19 |
| 60 | 7.94 | i | | | 2 | 3.10 | | | Carshalton | South London Athletic Network Open Meeting | 6 Jan 19 |
| 60 | 7.97 | i | | | 2 | 1.6 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Feb 19 |
| 60 | 8.03 | i | | | 4 | 5 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 60 | 8.04 | i | | | 1 | 11 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 8.05 | i | | | 5 | 1.1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 8.10 | i | | | 3 | 1.10 | | | Carshalton | South London Athletic Network Open Meeting | 6 Jan 19 |
| 60 | 8.23 | i | | | 1 | 2.9 | | | Eltham | Sutcliffe Indoor 60's | 22 Dec 19 |
| 60 | 8.29 | i | | | 6 | 1.5 | | | Eltham | Sutcliffe Indoor 60's | 22 Dec 19 |
| 100 | 12.52 | | 1.3 | | 2 | 3 | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 100 | 12.67 | | | | 4 | 9 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 100 | 12.67 | w | 3.1 | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| 100 | 12.68 | | 1.9 | | 2 | 14 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 100 | 12.80 | | | | 3 | ns | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 100 | 12.88 | | -1.3 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 12.9 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 100 | 13.0 | | | | 1 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 200 | 25.74 | | 1.9 | | 3 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 200 | 25.78 | w | 3.0 | | 6 | 6 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 200 | 25.98 | w | 3.3 | | 6 | 10 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 200 | 26.03 | | -0.3 | | 6 | 5 | | | Dartford | Dartford Harriers Open Meeting | 21 Aug 19 |
| 200 | 26.06 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 200 | 26.09 | | 1.4 | | - | A | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 200 | 26.2 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| 200 | 26.48 | i | | | 3 | 1 | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 300 | 39.82 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 300 | 40.17 | | | | 2 | 1 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| 400 | 57.27 | | | | 6 | 1 | | | Gillingham | Medway & Maidstone AC Open | 1 Sep 19 |
| 400 | 57.38 | | | | 3 | 4 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 400 | 57.42 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400 | 57.66 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 57.69 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 400 | 57.7 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 400 | 57.87 | | | | 1 | B | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 400 | 58.0 | | | | 3 | ns | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 400 | 58.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| 400 | 58.05 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 58.06 | i | | | 4 | K | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 400 | 58.23 | | | | 4 | 1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400 | 58.53 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 400 | 58.55 | i | | | 1 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 400 | 59.70 | i | | | 2 | 6 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 60.08 | i | | | 3 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 400 | 61.32 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| 800 | 2:15.31 | | | | 4 | E | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 800 | 2:15.6 | | | | 6 | E | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 2:15.69 | | | | 4 | I | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 2:17.08 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 800 | 2:17.31 | | | | 8 | 1 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 800 | 2:17.72 | | | | 8 | 1 | | | Bromley | Blackheath & Bromley Open Series | 29 Apr 19 |
| 800 | 2:17.82 | | | | 4 | D | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 2:18.1 | | | | 2 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 800 | 2:19.23 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open Series | 3 Jun 19 |
| 800 | 2:20.48 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 800 | 2:22.14 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 1500 | 5:13.50 | | | | 7 | 1 | | | Coulsdon | South London Harriers Middle Distance Evening Open | 4 Sep 19 |
| 1500 | 5:25.54 | | | | 8 | 1 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 1500 | 5:33.1 | | | | 5 | B | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 400HM50 | 71.82 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| HJ | 1.58 | | | | 3 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| HJ | 1.53 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| HJ | 1.50 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| HJ | 1.50 | | | | 1 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| HJ | 1.40 | | | | 4 | | | | Gillingham | Kent County Relay & Masters' Jumps Championships | 22 Sep 19 |
| LJ | 4.93 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| LJ | 4.89 | | | | 1 | | | | Gillingham | Kent County Relay & Masters' Jumps Championships | 22 Sep 19 |
| LJ | 4.87 | | | | 1 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| LJ | 4.79 | | | | 3 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| LJ | 4.62 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| LJ | 4.59 | | | | 1 | B | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| TJ | 10.51 | i | | | 7 | | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| TJ | 10.47 | | | | 4 | | | | Gillingham | Kent County Relay & Masters' Jumps Championships | 22 Sep 19 |
| TJ | 10.44 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| TJ | 10.40 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| TJ | 9.96 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| TJ | 9.91 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 1M | 5:48 | | | | 10 | | | 2 | Ealing | Ealing Mile | 6 Dec 19 |
| 1M | 5:54 | | | | 16 | | | 5 | Ealing | Ealing Mile | 1 Nov 19 |
| parkrun | 20:42 | | | | 17 | | | | Greenwich | Greenwich parkrun # 480 | 23 Feb 19 |
| parkrun | 20:45 | | | | 21 | | | | Greenwich | Greenwich parkrun # 488 | 20 Apr 19 |
| parkrun | 20:51 | | | | 21 | | | | Greenwich | Greenwich parkrun # 484 | 23 Mar 19 |
| parkrun | 20:53 | | | | 21 | | | 1 | Greenwich | Greenwich parkrun # 492 | 18 May 19 |
| parkrun | 20:54 | | | | 26 | | | | Greenwich | Greenwich parkrun # 479 | 16 Feb 19 |
| parkrun | 20:54 | | | | 19 | | | | Greenwich | Greenwich parkrun # 490 | 4 May 19 |
| parkrun | 21:01 | | | | 77 | | | | Dulwich | Dulwich parkrun # 379 | 25 May 19 |
| parkrun | 21:14 | | | | 22 | | | | Greenwich | Greenwich parkrun # 491 | 11 May 19 |
| parkrun | 21:17 | | | | 19 | | | | Greenwich | Greenwich parkrun # 481 | 2 Mar 19 |
| parkrun | 21:17 | | | | 21 | | | 1 | Greenwich | Greenwich parkrun # 495 | 8 Jun 19 |
| parkrun | 21:33 | | | | 23 | | | | Greenwich | Greenwich parkrun # 475 | 19 Jan 19 |
| parkrun | 21:37 | | | | 32 | | | | Greenwich | Greenwich parkrun # 512 | 5 Oct 19 |
| parkrun | 21:41 | | | | 27 | | | | Greenwich | Greenwich parkrun # 489 | 27 Apr 19 |
| parkrun | 21:43 | | | | 45 | | | | Greenwich | Greenwich parkrun # 524 | 25 Dec 19 |
| parkrun | 21:50 | | | | 34 | | | | Greenwich | Greenwich parkrun # 511 | 28 Sep 19 |
| parkrun | 21:56 | | | | 31 | | | | Greenwich | Greenwich parkrun # 517 | 9 Nov 19 |
| parkrun | 21:57 | | | | 21 | | | | Greenwich | Greenwich parkrun # 521 | 7 Dec 19 |
| parkrun | 22:01 | | | | 27 | | | | Greenwich | Greenwich parkrun # 503 | 3 Aug 19 |
| parkrun | 22:05 | | | | 43 | | | | Greenwich | Greenwich parkrun # 510 | 21 Sep 19 |
| parkrun | 22:05 | | | | 23 | | | 1 | Greenwich | Greenwich parkrun # 525 | 28 Dec 19 |
| parkrun | 22:07 | | | | 28 | | | 1 | Greenwich | Greenwich parkrun # 506 | 24 Aug 19 |
| parkrun | 22:08 | | | | 16 | | | 1 | Greenwich | Greenwich parkrun # 478 | 9 Feb 19 |
| parkrun | 22:17 | | | | 23 | | | | Greenwich | Greenwich parkrun # 483 | 16 Mar 19 |
| parkrun | 22:24 | | | | 36 | | | | Greenwich | Greenwich parkrun # 498 | 29 Jun 19 |
| parkrun | 22:27 | | | | 42 | | | | Greenwich | Greenwich parkrun # 474 | 12 Jan 19 |
| parkrun | 22:27 | | | | 30 | | | 1 | Greenwich | Greenwich parkrun # 516 | 2 Nov 19 |
| parkrun | 22:28 | | | | 42 | | | | Greenwich | Greenwich parkrun # 497 | 22 Jun 19 |
| parkrun | 22:30 | | | | 23 | | | | Greenwich | Greenwich parkrun # 477 | 2 Feb 19 |
| parkrun | 22:30 | | | | 41 | | | | Greenwich | Greenwich parkrun # 501 | 20 Jul 19 |
| parkrun | 22:31 | | | | 32 | | | | Greenwich | Greenwich parkrun # 473 | 5 Jan 19 |
| parkrun | 22:33 | | | | 27 | | | 1 | Greenwich | Greenwich parkrun # 519 | 23 Nov 19 |
| parkrun | 22:45 | | | | 48 | | | | Greenwich | Greenwich parkrun # 494 | 1 Jun 19 |
| parkrun | 22:49 | | | | 44 | | | | Greenwich | Greenwich parkrun # 514 | 19 Oct 19 |
| parkrun | 23:21 | | | | 42 | | | | Greenwich | Greenwich parkrun # 499 | 6 Jul 19 |
| parkrun | 23:43 | | | | 24 | | | | Greenwich | Greenwich parkrun # 523 | 21 Dec 19 |
| 5MXC | 41:59 | | | | 37 | | | | Joyden's Wood | Cambridge Harriers Club 5 | 5 Oct 19 |
| 10KXC | 46:37 | | | | 245 | | | 27 | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 50:41 | | | | 231 | | | 28 | Tonbridge | Kent League | 26 Oct 19 |
| 10KXC | 53:18 | | | | 186 | | | 29 | Bexley | Kent League | 14 Dec 19 |
| 10.5KXC | 58:48 | | | | 453 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 2018 V50 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 1 | D2.4 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 7.96 | i | | | 5 | 2.5 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Mar 18 |
| 60 | 7.99 | i | | | 4 | 1.5 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Mar 18 |
| 60 | 8.01 | i | | | 2 | 2.15 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 8.01 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 60 | 8.02 | i | | | 4 | 1.7 | | | Eltham | Sutcliffe Indoor 60m Series | 17 Feb 18 |
| 60 | 8.04 | i | | | 2 | 2.8 | | | Eltham | Sutcliffe Indoor 60m Series | 17 Feb 18 |
| 60 | 8.06 | i | | | 4 | D1.4 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 8.06 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60 | 8.07 | i | | | 4 | 1.7 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 24 Jan 18 |
| 60 | 8.09 | i | | | 5 | 1.4 | | | Eltham | Sutcliffe Indoor 60m Series | 16 Dec 18 |
| 60 | 8.09 | i | | | 1 | 2.5 | | | Eltham | Sutcliffe Indoor 60m Series | 16 Dec 18 |
| 60 | 8.10 | i | | | 7 | 2.7 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 24 Jan 18 |
| 60 | 8.10 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 8.21 | i | | | 7 | 1.12 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 100 | 12.58 | w | 2.9 | | 3 | 2.6 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 12.66 | w | 2.1 | | 5 | 1.6 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 12.7 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 16 Jul 18 |
| 100 | 12.74 | | | | 3 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| 100 | 12.78 | | 0.0 | | 2 | 2.3 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 100 | 12.8 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 25 May 18 |
| 100 | 12.91 | | -0.5 | | 5 | 1.3 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 100 | 13.01 | | -0.5 | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 100 | 13.19 | | -2.5 | | 5 | ns | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 200 | 25.9 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 18 |
| 200 | 25.94 | | 0.2 | | 3 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 200 | 26.02 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 200 | 26.34 | w | 2.6 | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 200 | 26.4 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| 200 | 26.79 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 26.99 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 400 | 57.00 | | | | 4 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| 400 | 57.38 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 57.45 | | | | 1 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400 | 57.60 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 400 | 57.8 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 18 |
| 400 | 57.81 | | | | 4 | 2 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 400 | 57.88 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 400 | 58.05 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 4 Sep 18 |
| 400 | 58.30 | | | | 1 | ns | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 400 | 58.42 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 400 | 58.64 | | | | 3 | ns2 | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 400 | 59.04 | | | | 1 | 4 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 59.07 | | | | 4 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 400 | 59.13 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 400 | 59.60 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 800 | 2:14.09 | | | | 2 | D | | | Eltham | BMC Regional Races | 23 May 18 |
| 800 | 2:16.32 | | | | 6 | G | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:16.76 | | | | 5 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 800 | 2:18.26 | | | | 7 | G | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 2:18.4 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 16 Jul 18 |
| 800 | 2:18.82 | | | | 6 | J | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:20.99 | | | | 9 | 1 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 800 | 2:21.0 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 25 May 18 |
| 800 | 2:21.43 | | | | 11 | 3 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 800 | 2:22.54 | | | | 6 | 1 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 800 | 2:27.31 | i | | | 6 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 1500 | 5:10.1 | | | | 7 | ns | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 60HM50 | 11.36 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| HJ | 1.50 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| HJ | 1.45 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 25 May 18 |
| HJ | 1.40 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 18 |
| LJ | 5.02 | | | | 1 | | | | Gillingham | Kent County Relay & Masters' Jumps Championships | 16 Sep 18 |
| LJ | 4.73 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| LJ | 3.81 | | | | 5 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 16 Jul 18 |
| TJ | 10.94 | | | | 1 | | | | Gillingham | Kent County Relay & Masters' Jumps Championships | 16 Sep 18 |
| TJ | 10.69 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| TJ | 10.62 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| TJ | 10.39 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| TJ | 10.35 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 18 |
| TJ | 10.23 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| TJ | 9.97 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| DT2K | 13.45 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| parkrun | 20:26 | | | | 18 | | | | Greenwich | Greenwich parkrun # 441 | 9 Jun 18 |
| parkrun | 20:33 | | | | 12 | | | | Greenwich | Greenwich parkrun # 440 | 2 Jun 18 |
| parkrun | 20:41 | | | | 13 | | | 1 | Greenwich | Greenwich parkrun # 450 | 11 Aug 18 |
| parkrun | 20:42 | | | | 10 | | | | Greenwich | Greenwich parkrun # 434 | 21 Apr 18 |
| parkrun | 20:43 | | | | 14 | | | | Greenwich | Greenwich parkrun # 435 | 28 Apr 18 |
| parkrun | 20:46 | | | | 18 | | | | Greenwich | Greenwich parkrun # 436 | 5 May 18 |
| parkrun | 20:46 | | | | 15 | | | 1 | Greenwich | Greenwich parkrun # 454 | 8 Sep 18 |
| parkrun | 20:51 | | | | 13 | | | | Greenwich | Greenwich parkrun # 438 | 19 May 18 |
| parkrun | 20:52 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 453 | 1 Sep 18 |
| parkrun | 20:53 | | | | 18 | | | | Greenwich | Greenwich parkrun # 452 | 25 Aug 18 |
| parkrun | 21:05 | | | | 19 | | | | Greenwich | Greenwich parkrun # 430 | 24 Mar 18 |
| parkrun | 21:07 | | | | 19 | | | | Greenwich | Greenwich parkrun # 424 | 3 Feb 18 |
| parkrun | 21:07 | | | | 17 | | | | Greenwich | Greenwich parkrun # 432 | 7 Apr 18 |
| parkrun | 21:14 | | | | 28 | | | | Greenwich | Greenwich parkrun # 423 | 27 Jan 18 |
| parkrun | 21:17 | | | | 27 | | | | Greenwich | Greenwich parkrun # 447 | 21 Jul 18 |
| parkrun | 21:20 | | | | 18 | | | | Greenwich | Greenwich parkrun # 421 | 13 Jan 18 |
| parkrun | 21:22 | | | | 19 | | | | Greenwich | Greenwich parkrun # 449 | 4 Aug 18 |
| parkrun | 21:32 | | | | 17 | | | | Catford | Catford parkrun # 19 | 15 Sep 18 |
| parkrun | 21:36 | | | | 19 | | | | Greenwich | Greenwich parkrun # 425 | 10 Feb 18 |
| parkrun | 21:41 | | | | 34 | | | | Greenwich | Greenwich parkrun # 427 | 24 Feb 18 |
| parkrun | 21:51 | | | | 21 | | | | Greenwich | Greenwich parkrun # 420 | 6 Jan 18 |
| parkrun | 22:00 | | | | 28 | | | | Greenwich | Greenwich parkrun # 445 | 7 Jul 18 |
| parkrun | 22:05 | | | | 24 | | | | Pymmes | Pymmes parkrun # 352 | 20 Jan 18 |
| parkrun | 22:33 | | | | 33 | | | | Greenwich | Greenwich parkrun # 442 | 16 Jun 18 |
| parkrun | 22:35 | | | | 44 | | | | Greenwich | Greenwich parkrun # 460 | 20 Oct 18 |
| parkrun | 22:45 | | | | 44 | | | | Greenwich | Greenwich parkrun # 464 | 17 Nov 18 |
| parkrun | 22:49 | | | | 36 | | | | Greenwich | Greenwich parkrun # 470 | 25 Dec 18 |
| parkrun | 22:53 | | | | 27 | | | 1 | Greenwich | Greenwich parkrun # 468 | 15 Dec 18 |
| parkrun | 23:27 | | | | 42 | | | | Greenwich | Greenwich parkrun # 469 | 22 Dec 18 |
| parkrun | 23:35 | | | | 35 | | | | Greenwich | Greenwich parkrun # 467 | 8 Dec 18 |
| parkrun | 23:36 | | | | 26 | | | | Greenwich | Greenwich parkrun # 471 | 29 Dec 18 |
| parkrun | 23:55 | | | | 23 | | | | Greenwich | Greenwich parkrun # 429 | 17 Mar 18 |
| parkrun | 24:45 | | | | 20 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 17 | 10 Nov 18 |
| 10KXC | 54:51 | | | | 204 | | | 35 | Bexley | Kent League | 24 Nov 18 |
| 2017 V50 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.89 | i | | | 1 | E1.5 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.90 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 7.94 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 60 | 7.98 | i | | | 1 | 2.14 | | | Carshalton | South London Athletic Network Open Meeting | 8 Jan 17 |
| 60 | 7.98 | i | | | 3 | 3.12 | | | Carshalton | South London Athletic Network Open Meeting | 8 Jan 17 |
| 60 | 7.99 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 8.02 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 60 | 8.03 | i | | | 1 | 2.11 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 60 | 8.07 | i | | | 6 | B1.10 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 8.10 | i | | | 5 | 1.11 | | | Carshalton | South London Athletic Network Open Meeting | 8 Jan 17 |
| 60 | 8.17 | i | | | 2 | 1.6 | | | Crystal Palace | Crystal Palace Open | 4 Jan 17 |
| 60 | 8.17 | i | | | 3 | 2.6 | | | Crystal Palace | Crystal Palace Open | 4 Jan 17 |
| 60 | 8.17 | i | | | 2 | 1.10 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 100 | 12.45 | w | 3.0 | | 1 | 4 | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 100 | 12.62 | | 0.4 | | 2 | 5 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 100 | 12.64 | | 0.1 | | 4 | 2.7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 12.64 | | 1.1 | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 100 | 12.68 | | 0.3 | | 2 | 3 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 100 | 12.69 | | 1.0 | | 2 | 1.7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 12.78 | | -0.9 | | - | ns | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 100 | 12.8 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 100 | 12.82 | | 0.9 | | 1 | 2 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 100 | 12.88 | | -1.8 | | 7 | 7 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 100 | 13.00 | | 1.1 | | 3 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 100 | 13.1 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 200 | 25.83 | w | 3.3 | | 6 | 3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 200 | 25.90 | | 0.1 | | 2 | 3 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 25.98 | | -0.2 | | 5 | 2 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 200 | 26.08 | | 1.0 | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 200 | 26.18 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 200 | 26.2 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 200 | 26.2 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 200 | 26.82 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 400 | 56.99 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 400 | 57.3 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 400 | 57.58 | | | | 4 | 3 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 400 | 57.71 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 400 | 57.80 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 5 Sep 17 |
| 400 | 57.85 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 57.96 | | | | 5 | 3 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 400 | 58.17 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 400 | 58.43 | | | | 3 | 2 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 400 | 58.6 | | | | 1 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| 400 | 58.93 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 400 | 59.29 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 400 | 59.4 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| 400 | 59.71 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 800 | 2:18.73 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| 800 | 2:20.27 | | | | 3 | 3 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 800 | 2:20.78 | | | | 5 | 2 | | | Dartford | Dartford H Open Meeting | 26 Jul 17 |
| 800 | 2:21.7 | | | | 4 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 800 | 2:24.48 | | | | 9 | 8 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:29.4 | | | | 4 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 1000 | 3:19.74 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60HM50 | 10.86 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60HM50 | 10.99 | i | | | 3 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| HJ | 1.60 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| HJ | 1.59 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.55 | | | | 1 | | | | Bromley | Kent County Relay & Masters' Jumps Championships | 10 Sep 17 |
| HJ | 1.50 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| HJ | 1.50 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| PV | 1.60 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| PV | 1.30 | | | | 5 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| LJ | 4.74 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| LJ | 4.61 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| LJ | 4.50 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| TJ | 10.67 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| TJ | 9.94 | | | | 1 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| TJ | 9.60 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| TJ | 9.10 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| SP6K | 6.76 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| JT700 | 15.26 | | | | 5 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| PenIM50 | 2824 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| parkrun | 20:54 | | | | 14 | | | | Greenwich | Greenwich parkrun # 366 | 7 Jan 17 |
| parkrun | 21:02 | | | | 21 | | | | Greenwich | Greenwich parkrun # 369 | 28 Jan 17 |
| parkrun | 21:06 | | | | 15 | | | 1 | Greenwich | Greenwich parkrun # 368 | 21 Jan 17 |
| parkrun | 21:09 | | | | 19 | | | | Greenwich | Greenwich parkrun # 372 | 18 Feb 17 |
| parkrun | 21:16 | | | | 20 | | | | Greenwich | Greenwich parkrun # 365 | 1 Jan 17 |
| parkrun | 21:16 | | | | 12 | | | | Greenwich | Greenwich parkrun # 400 | 2 Sep 17 |
| parkrun | 21:17 | | | | 25 | | | | Greenwich | Greenwich parkrun # 401 | 9 Sep 17 |
| parkrun | 21:21 | | | | 23 | | | 1 | Greenwich | Greenwich parkrun # 370 | 4 Feb 17 |
| parkrun | 21:22 | | | | 26 | | | | Beckenham Place | Beckenham Place parkrun # 21 | 15 Apr 17 |
| parkrun | 21:24 | | | | 17 | | | 1 | Greenwich | Greenwich parkrun # 374 | 4 Mar 17 |
| parkrun | 21:24 | | | | 16 | | | | Greenwich | Greenwich parkrun # 377 | 25 Mar 17 |
| parkrun | 21:25 | | | | 26 | | | | Greenwich | Greenwich parkrun # 403 | 23 Sep 17 |
| parkrun | 21:35 | | | | 18 | | | | Greenwich | Greenwich parkrun # 378 | 1 Apr 17 |
| parkrun | 21:36 | | | | 22 | | | 1 | Greenwich | Greenwich parkrun # 404 | 30 Sep 17 |
| parkrun | 21:40 | | | | 27 | | | | Greenwich | Greenwich parkrun # 405 | 7 Oct 17 |
| parkrun | 21:41 | | | | 25 | | | | Greenwich | Greenwich parkrun # 397 | 12 Aug 17 |
| parkrun | 21:47 | | | | 33 | | | | Greenwich | Greenwich parkrun # 381 | 22 Apr 17 |
| parkrun | 21:47 | | | | 20 | | | | Greenwich | Greenwich parkrun # 399 | 26 Aug 17 |
| parkrun | 21:48 | | | | 27 | | | | Greenwich | Greenwich parkrun # 376 | 18 Mar 17 |
| parkrun | 21:49 | | | | 27 | | | | Greenwich | Greenwich parkrun # 409 | 4 Nov 17 |
| parkrun | 21:54 | | | | 19 | | | | Greenwich | Greenwich parkrun # 408 | 28 Oct 17 |
| parkrun | 22:03 | | | | 24 | | | 1 | Greenwich | Greenwich parkrun # 371 | 11 Feb 17 |
| parkrun | 22:04 | | | | 32 | | | | Greenwich | Greenwich parkrun # 413 | 2 Dec 17 |
| parkrun | 22:10 | | | | 25 | | | | Greenwich | Greenwich parkrun # 414 | 9 Dec 17 |
| parkrun | 22:10 | | | | 17 | | | | Greenwich | Greenwich parkrun # 416 | 23 Dec 17 |
| parkrun | 22:14 | | | | 25 | | | 1 | Greenwich | Greenwich parkrun # 412 | 25 Nov 17 |
| parkrun | 22:20 | | | | 29 | | | | Greenwich | Greenwich parkrun # 411 | 18 Nov 17 |
| parkrun | 22:21 | | | | 31 | | | | Greenwich | Greenwich parkrun # 396 | 5 Aug 17 |
| parkrun | 22:26 | | | | 21 | | | | Greenwich | Greenwich parkrun # 418 | 30 Dec 17 |
| parkrun | 22:29 | | | | 34 | | | | Greenwich | Greenwich parkrun # 393 | 15 Jul 17 |
| parkrun | 22:29 | | | | 22 | | | | Greenwich | Greenwich parkrun # 407 | 21 Oct 17 |
| parkrun | 22:33 | | | | 34 | | | | Greenwich | Greenwich parkrun # 391 | 1 Jul 17 |
| parkrun | 22:37 | | | | 34 | | | | Bexley | Bexley parkrun # 257 | 1 Jan 17 |
| parkrun | 22:39 | | | | 24 | | | | Greenwich | Greenwich parkrun # 417 | 25 Dec 17 |
| parkrun | 23:21 | | | | 36 | | | | Greenwich | Greenwich parkrun # 389 | 17 Jun 17 |
| parkrun | 24:00 | | | | 45 | | | | Greenwich | Greenwich parkrun # 392 | 8 Jul 17 |
| 9.8KXC | 45:57 | | | | 229 | | | 34 | Wilmington | Kent League | 14 Oct 17 |
| 2016 V50 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 3 | 1.11 | | | Newham | Newham Athletics Network 60m Open Series | 24 Feb 16 |
| 60 | 7.99 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60 | 7.99 | i | | | 6 | 2.12 | | | Newham | Newham Athletics Network 60m Open Series | 24 Feb 16 |
| 60 | 8.00 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 60 | 8.01 | i | | | 3 | D2.4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 8.03 | i | | | 6 | D1.3 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 8.06 | i | | | 4 | 1.11 | | | Carshalton | South London Athletic Network Open Meeting | 3 Jan 16 |
| 60 | 8.06 | i | | | 4 | 2.10 | | | Newham | Newham Athletics Network 60m Open Series | 27 Jan 16 |
| 60 | 8.08 | i | | | 3 | 2.11 | | | Crystal Palace | Crystal Palace Open | 13 Jan 16 |
| 60 | 8.12 | i | | | 3 | 9 | | | Carshalton | South London Athletic Network Open Meeting | 3 Jan 16 |
| 60 | 8.12 | i | | | 4 | 1.12 | | | Crystal Palace | Crystal Palace Open | 13 Jan 16 |
| 60 | 8.12 | i | | | 3 | h3 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 8.13 | i | | | 4 | 1.10 | | | Newham | Newham Athletics Network 60m Open Series | 27 Jan 16 |
| 60 | 8.19 | i | | | 2 | 2.6 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 60 | 8.21 | i | | | 5 | 2.7 | | | Carshalton | South London Athletic Network Open Meeting | 3 Jan 16 |
| 60 | 8.27 | i | | | 6 | 1.4 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 100 | 12.47 | w | 3.1 | | 3 | 7 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 100 | 12.62 | | -1.4 | | 4 | ns1 | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 100 | 12.65 | | -0.1 | | 3 | 1.4 | | | Mile End | London Athletics Relays & Community Games | 7 Aug 16 |
| 100 | 12.67 | | 0.1 | | 1 | 3 | | | Dartford | Dartford Harriers AC Open Meeting | 24 Aug 16 |
| 100 | 12.72 | | 1.7 | | 5 | 3 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 100 | 12.72 | | 0.4 | | 5 | 2 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 100 | 12.73 | | -2.1 | | 3 | 4 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 100 | 12.74 | | -0.2 | | 2 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| 100 | 12.76 | | -0.8 | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 100 | 12.78 | | -0.2 | | 3 | 2.4 | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 100 | 12.78 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 22 Jun 16 |
| 100 | 12.79 | | -0.3 | | 1 | 1.5 | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 100 | 12.80 | | 0.3 | | 5 | 9 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 100 | 12.8 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 100 | 12.83 | | 0.4 | | 5 | 4 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 100 | 12.84 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 100 | 12.85 | | 1.2 | | 2 | 3 | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 100 | 12.85 | | 1.9 | | 6 | | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 100 | 12.89 | w | 2.5 | | 4 | h3 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 12.9 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 100 | 12.91 | | -0.1 | | 4 | 3 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 100 | 12.94 | | -1.2 | | 4 | h8 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 100 | 12.95 | | -1.6 | | 2 | 3 | | | Mile End | Mile End Open Series | 2 May 16 |
| 100 | 12.98 | | -2.4 | | 3 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 100 | 13.14 | | -2.2 | | 3 | 10 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 100 | 13.57 | | -4.8 | | 3 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 150 | 18.88 | w | 2.7 | | 8 | 1 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 150 | 19.3 | | | | 6 | | | | Crawley | Crawley Pre-Season Open Meeting | 20 Mar 16 |
| 200 | 25.60 | | 1.8 | | 4 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 200 | 25.6 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 200 | 25.64 | | 1.9 | | 1 | 11 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 200 | 25.82 | | 0.6 | | 2 | 3 | | | Dartford | Dartford Harriers AC Open Meeting | 24 Aug 16 |
| 200 | 25.85 | | 0.3 | | 3 | 2 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 200 | 25.90 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 26.0 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| 200 | 26.05 | | -1.3 | | 3 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 200 | 26.22 | w | 2.1 | | 3 | 3 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 200 | 26.27 | | -0.6 | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 200 | 26.72 | | -6.0 | | 2 | 3 | | | Mile End | Mile End Open Series | 2 May 16 |
| 200 | 26.99 | | -5.0 | | 5 | 6 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 200 | 27.36 | i | | | 6 | 6 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 27.56 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 200 | 27.92 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 300 | 40.43 | | | | 1 | | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 300 | 41.49 | | | | 3 | | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 300 | 42.4 | | | | 6 | 1 | | | Crawley | Crawley Pre-Season Open Meeting | 20 Mar 16 |
| 300 | 42.45 | | | | 4 | | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 56.73 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 56.92 | | | | 2 | 2 | | | Lee Valley | 4 Fest | 10 Aug 16 |
| 400 | 57.29 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 400 | 57.3 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 400 | 57.40 | | | | 2 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400 | 57.69 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 58.04 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| 400 | 58.28 | | | | 6 | 6 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 58.68 | | | | 2 | h1 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 58.77 | | | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 400 | 59.32 | | | | 6 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 400 | 59.4 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| 400 | 59.52 | | | | 2 | 2 | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 400 | 63.14 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 600 | 1:42.5 | | | | 11 | | | | Crawley | Crawley Pre-Season Open Meeting | 20 Mar 16 |
| 800 | 2:21.14 | | | | 6 | J | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:21.50 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 22 Jun 16 |
| 800 | 2:22.63 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 800 | 2:24.4 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 800 | 2:25.3 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 800 | 2:25.99 | | | | 3 | 2 | | | Mile End | Mile End Open Series | 2 May 16 |
| 800 | 2:28.05 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 800 | 2:31.34 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:34.29 | | | | 5 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 1500 | 5:36.5 | | | | 3 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| HJ | 1.50 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| HJ | 1.40 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| HJ | 1.40 | | | | 3 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HJ | 1.35 | | | | 3= | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| PV | 1.30 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| PV | NH | | | | - | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| LJ | 4.92 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 4.89 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| LJ | 4.85 | | | | 3 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| LJ | 4.81 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| LJ | 4.78 | | -0.7 | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| LJ | 4.73 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| TJ | 10.33 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| TJ | 10.32 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| TJ | 10.11 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| TJ | 9.79 | | | | 2 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| SP7.26K | 7.06 | | | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| SP7.26K | 6.83 | | | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| SP6K | 7.22 | | | | 3 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| HT7.26K | 15.56 | | | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| HT6K | 14.06 | | | | 2 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 29 Apr 16 |
| 1M | 5:47 | | | | 8 | | | 2 | Ealing | Ealing Mile | 1 Jul 16 |
| 1M | 5:49 | | | | 71 | W3 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:58 | | | | 7 | | | 1 | Ealing | Ealing Mile | 4 Nov 16 |
| 5K | 21:08 | | | | 116 | | | 12 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| parkrun | 20:13 | | | | 27 | | | | Dulwich | Dulwich parkrun # 222 | 25 Jun 16 |
| parkrun | 20:31 | | | | 12 | | | | Greenwich | Greenwich parkrun # 337 | 2 Jul 16 |
| parkrun | 20:32 | | | | 60 | | | | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 20:33 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 335 | 18 Jun 16 |
| parkrun | 20:36 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 341 | 30 Jul 16 |
| parkrun | 20:39 | | | | 15 | | | 1 | Greenwich | Greenwich parkrun # 338 | 9 Jul 16 |
| parkrun | 20:39 | | | | 15 | | | | Greenwich | Greenwich parkrun # 351 | 8 Oct 16 |
| parkrun | 20:45 | | | | 16 | | | | Greenwich | Greenwich parkrun # 329 | 7 May 16 |
| parkrun | 20:49 | | | | 13 | | | | Greenwich | Greenwich parkrun # 359 | 3 Dec 16 |
| parkrun | 20:51 | | | | 13 | | | 1 | Peckham Rye | Peckham Rye parkrun # 136 | 24 Dec 16 |
| parkrun | 20:53 | | | | 17 | | | 1 | Greenwich | Greenwich parkrun # 354 | 29 Oct 16 |
| parkrun | 20:54 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 330 | 14 May 16 |
| parkrun | 20:54 | | | | 12 | | | | Greenwich | Greenwich parkrun # 343 | 13 Aug 16 |
| parkrun | 20:56 | | | | 13 | | | | Greenwich | Greenwich parkrun # 314 | 23 Jan 16 |
| parkrun | 20:56 | | | | 13 | | | | Greenwich | Greenwich parkrun # 333 | 4 Jun 16 |
| parkrun | 20:58 | | | | 27 | | | 1 | Southwark | Southwark parkrun # 141 | 21 May 16 |
| parkrun | 20:58 | | | | 11 | | | | Greenwich | Greenwich parkrun # 342 | 6 Aug 16 |
| parkrun | 20:59 | | | | 27 | | | | Greenwich | Greenwich parkrun # 349 | 24 Sep 16 |
| parkrun | 20:59 | | | | 10 | | | | Greenwich | Greenwich parkrun # 356 | 12 Nov 16 |
| parkrun | 21:02 | | | | 40 | | | | Dulwich | Dulwich parkrun # 214 | 23 Apr 16 |
| parkrun | 21:02 | | | | 18 | | | 1 | Greenwich | Greenwich parkrun # 360 | 10 Dec 16 |
| parkrun | 21:04 | | | | 18 | | | | Greenwich | Greenwich parkrun # 357 | 19 Nov 16 |
| parkrun | 21:05 | | | | 30 | | | | Hackney Marshes | Hackney Marshes parkrun # 310 | 11 Jun 16 |
| parkrun | 21:07 | | | | 16 | | | | Greenwich | Greenwich parkrun # 313 | 16 Jan 16 |
| parkrun | 21:07 | | | | 20 | | | | Greenwich | Greenwich parkrun # 353 | 22 Oct 16 |
| parkrun | 21:11 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 352 | 15 Oct 16 |
| parkrun | 21:11 | | | | 15 | | | | Greenwich | Greenwich parkrun # 363 | 25 Dec 16 |
| parkrun | 21:12 | | | | 13 | | | 1 | Greenwich | Greenwich parkrun # 344 | 20 Aug 16 |
| parkrun | 21:15 | | | | 14 | | | | Greenwich | Greenwich parkrun # 322 | 19 Mar 16 |
| parkrun | 21:15 | | | | 20 | | | | Greenwich | Greenwich parkrun # 328 | 30 Apr 16 |
| parkrun | 21:17 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 320 | 5 Mar 16 |
| parkrun | 21:18 | | | | 25 | | | | Greenwich | Greenwich parkrun # 319 | 27 Feb 16 |
| parkrun | 21:19 | | | | 10 | | | | Greenwich | Greenwich parkrun # 324 | 2 Apr 16 |
| parkrun | 21:21 | | | | 47 | | | | Mile End | Mile End parkrun # 234 | 23 Jul 16 |
| parkrun | 21:21 | | | | 5 | | | 1 | Beckton | Beckton parkrun # 242 | 31 Dec 16 |
| parkrun | 21:37 | | | | 44 | | | | Burgess | Burgess parkrun # 201 | 10 Sep 16 |
| parkrun | 21:42 | | | | 19 | | | | Greenwich | Greenwich parkrun # 318 | 20 Feb 16 |
| parkrun | 21:43 | | | | 20 | | | | Greenwich | Greenwich parkrun # 323 | 26 Mar 16 |
| parkrun | 21:48 | | | | 16 | | | 1 | Greenwich | Greenwich parkrun # 316 | 6 Feb 16 |
| parkrun | 22:04 | | | | 26 | | | | Greenwich | Greenwich parkrun # 345 | 27 Aug 16 |
| parkrun | 22:14 | | | | 15 | | | | Greenwich | Greenwich parkrun # 312 | 9 Jan 16 |
| parkrun | 22:18 | | | | 31 | | | | Greenwich | Greenwich parkrun # 310 | 1 Jan 16 |
| parkrun | 22:44 | | | | 30 | | | | Bexley | Bexley parkrun # 203 | 1 Jan 16 |
| parkrun | 23:12 | | | | 25 | | | 1 | Greenwich | Greenwich parkrun # 311 | 2 Jan 16 |
| parkrun | 28:39 | | | | 50 | | | | Walthamstow | Walthamstow parkrun # 198 | 26 Nov 16 |
| 2015 V45 Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.15 | i | | | 1 | 2.12 | | | Carshalton | South London Athletic Network Open Meeting | 4 Jan 15 |
| 60 | 8.17 | i | | | 1 | 2.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 15 |
| 60 | 8.19 | i | | | 7 | 2.6 | | | Willesden | Track Academy Sprint Challenge | 19 Dec 15 |
| 60 | 8.21 | i | | | 3 | D2.5 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 8.23 | i | | | 6 | D1.4 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 8.26 | i | | | 2 | 1.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 15 |
| 60 | 8.28 | i | | | 3 | 1.9 | | | Carshalton | South London Athletic Network Open Meeting | 4 Jan 15 |
| 100 | 12.9 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| 100 | 13.07 | w | 2.3 | | 3 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 100 | 13.1 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| 100 | 13.25 | | -0.6 | | 3 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| 100 | 13.28 | | -3.2 | | 2 | 4 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 100 | 13.29 | | -2.0 | | 3 | 4 | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 200 | 26.3 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| 200 | 26.83 | | 1.7 | | 3 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 200 | 27.04 | | -1.9 | | 4 | 3 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 200 | 27.4 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 11 May 15 |
| 200 | 27.48 | i | | | 4 | 7 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 27.68 | | -0.8 | | 2 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| 400 | 61.2 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 400 | 61.6 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 1 May 15 |
| 400 | 61.86 | | | | 3 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 400 | 62.57 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| 800 | 2:30.1 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| HJ | 1.35 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| HJ | 1.30 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 11 May 15 |
| PV | 1.20 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| LJ | 4.91 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| LJ | 4.76 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| LJ | 4.75 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| LJ | 4.58 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| TJ | 10.06 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| TJ | 9.74 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 1 May 15 |
| TJ | 9.44 | | | | 4 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| TJ | 9.41 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| 1M | 5:56 | | | | 3 | | | 2 | Ealing | Ealing Mile | 2 Oct 15 |
| 1M | 5:57 | | | | 8 | | | 2 | Ealing | Ealing Mile | 6 Nov 15 |
| parkrun | 20:40 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 296 | 3 Oct 15 |
| parkrun | 20:59 | | | | 8 | | | | Greenwich | Greenwich parkrun # 302 | 14 Nov 15 |
| parkrun | 21:00 | | | | 11 | | | | Greenwich | Greenwich parkrun # 259 | 17 Jan 15 |
| parkrun | 21:01 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 260 | 24 Jan 15 |
| parkrun | 21:02 | | | | 15 | | | | Greenwich | Greenwich parkrun # 300 | 31 Oct 15 |
| parkrun | 21:13 | | | | 15 | | | | Greenwich | Greenwich parkrun # 287 | 1 Aug 15 |
| parkrun | 21:15 | | | | 9 | | | | Greenwich | Greenwich parkrun # 257 | 3 Jan 15 |
| parkrun | 21:15 | | | | 15 | | | | Greenwich | Greenwich parkrun # 278 | 30 May 15 |
| parkrun | 21:15 | | | | 15 | | | 1 | Greenwich | Greenwich parkrun # 291 | 29 Aug 15 |
| parkrun | 21:17 | | | | 13 | | | | Greenwich | Greenwich parkrun # 286 | 25 Jul 15 |
| parkrun | 21:18 | | | | 16 | | | | Greenwich | Greenwich parkrun # 279 | 6 Jun 15 |
| parkrun | 21:19 | | | | 15 | | | 1 | Greenwich | Greenwich parkrun # 262 | 7 Feb 15 |
| parkrun | 21:23 | | | | 15 | | | | Greenwich | Greenwich parkrun # 263 | 14 Feb 15 |
| parkrun | 21:23 | | | | 25 | | | 1 | Greenwich | Greenwich parkrun # 288 | 8 Aug 15 |
| parkrun | 21:31 | | | | 14 | | | | Greenwich | Greenwich parkrun # 303 | 21 Nov 15 |
| parkrun | 21:31 | | | | 11 | | | | Greenwich | Greenwich parkrun # 306 | 12 Dec 15 |
| parkrun | 21:35 | | | | 7 | | | | Greenwich | Greenwich parkrun # 258 | 10 Jan 15 |
| parkrun | 21:42 | | | | 26 | | | | Greenwich | Greenwich parkrun # 295 | 26 Sep 15 |
| parkrun | 21:45 | | | | 21 | | | | Greenwich | Greenwich parkrun # 277 | 23 May 15 |
| parkrun | 21:48 | | | | 15 | | | | Greenwich | Greenwich parkrun # 289 | 15 Aug 15 |
| parkrun | 21:51 | | | | 26 | | | | Greenwich | Greenwich parkrun # 294 | 19 Sep 15 |
| parkrun | 21:53 | | | | 20 | | | | Greenwich | Greenwich parkrun # 272 | 18 Apr 15 |
| parkrun | 21:58 | | | | 22 | | | 1 | Greenwich | Greenwich parkrun # 280 | 13 Jun 15 |
| parkrun | 22:00 | | | | 18 | | | | Greenwich | Greenwich parkrun # 256 | 1 Jan 15 |
| parkrun | 22:01 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 261 | 31 Jan 15 |
| parkrun | 22:01 | | | | 18 | | | | Greenwich | Greenwich parkrun # 304 | 28 Nov 15 |
| parkrun | 22:02 | | | | 19 | | | | Greenwich | Greenwich parkrun # 308 | 25 Dec 15 |
| parkrun | 22:05 | | | | 18 | | | | Greenwich | Greenwich parkrun # 309 | 26 Dec 15 |
| parkrun | 22:07 | | | | 23 | | | | Greenwich | Greenwich parkrun # 285 | 18 Jul 15 |
| parkrun | 22:08 | | | | 37 | | | | Greenwich | Greenwich parkrun # 282 | 27 Jun 15 |
| parkrun | 22:15 | | | | 17 | | | 1 | Greenwich | Greenwich parkrun # 305 | 5 Dec 15 |
| parkrun | 22:16 | | | | 21 | | | | Greenwich | Greenwich parkrun # 299 | 24 Oct 15 |
| parkrun | 22:55 | | | | 35 | | | | Greenwich | Greenwich parkrun # 271 | 11 Apr 15 |
| parkrun | 23:06 | | | | 29 | | | | Greenwich | Greenwich parkrun # 275 | 9 May 15 |
| parkrun | 23:11 | | | | 33 | | | | Greenwich | Greenwich parkrun # 270 | 4 Apr 15 |
| parkrun | 23:17 | | | | 38 | | | | Hilly Fields | Hilly Fields parkrun # 125 | 1 Jan 15 |
| parkrun | 24:04 | | | | 38 | | | | Greenwich | Greenwich parkrun # 273 | 25 Apr 15 |
| 10KXC | 46:51 | | | | 163 | | | 29 | Sparrows Den | Kent League | 7 Nov 15 |
| 2014 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 100 | 12.86 | | 0.9 | | 3 | 4 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 100 | 12.9 | | | | 2 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 100 | 13.0 | | | | 2 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| 100 | 13.03 | | 0.9 | | 5 | | | | Bromley | Kent County Masters' Championships | 14 Sep 14 |
| 100 | 13.04 | | -2.6 | | 2 | 6 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 100 | 13.07 | | 1.0 | | 7 | 2 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 100 | 13.07 | | 0.5 | | 4 | 3 | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| 100 | 13.20 | | 0.3 | | 5 | h8 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 100 | 13.21 | | -1.9 | | 4 | 4 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 100 | 13.22 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 100 | 13.40 | | -2.5 | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 100 | 13.43 | | -1.6 | | 6 | 8 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 100 | 13.51 | | -3.2 | | 4 | 6 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 200 | 26.2 | | | | 1 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 12 May 14 |
| 200 | 26.3 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 200 | 26.5 | | | | 2 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 200 | 26.65 | | 1.3 | | 4 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 200 | 26.65 | | 0.7 | | 4 | | | | Bromley | Kent County Masters' Championships | 13 Sep 14 |
| 200 | 27.12 | | -2.5 | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 200 | 27.14 | | -3.3 | | 1 | 7 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 400 | 60.95 | | | | 1 | 3 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 400 | 60.96 | | | | 6 | | | | Bromley | Kent County Masters' Championships | 14 Sep 14 |
| 400 | 61.60 | | | | 4 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 400 | 62.10 | | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 400 | 62.1 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 800 | 2:31.71 | | | | 2 | 1 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 800 | 2:36.66 | | | | 4 | 3 | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| 800 | 2:38.65 | | | | 8 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 800 | DQ | | | | - | 4 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| PV | 1.10 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| LJ | 5.16 | | | | 2 | | | | Bromley | Kent County Masters' Championships | 14 Sep 14 |
| TJ | 9.45 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| SP7.26K | 6.71 | | | | 1 | | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| HT7.26K | 10.46 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 1M | 6:13 | c | | | 210 | A | | | London | City of London Mile | 22 Jun 14 |
| parkrun | 20:35 | | | | 17 | | | 1 | Greenwich | Greenwich parkrun # 246 | 1 Nov 14 |
| parkrun | 20:36 | | | | 7 | | | | Greenwich | Greenwich parkrun # 241 | 27 Sep 14 |
| parkrun | 20:47 | | | | 8 | | | | Greenwich | Greenwich parkrun # 243 | 11 Oct 14 |
| parkrun | 20:56 | | | | 15 | | | | Greenwich | Greenwich parkrun # 237 | 30 Aug 14 |
| parkrun | 20:58 | | | | 15 | | | | Greenwich | Greenwich parkrun # 235 | 16 Aug 14 |
| parkrun | 21:02 | | | | 12 | | | | Greenwich | Greenwich parkrun # 242 | 4 Oct 14 |
| parkrun | 21:12 | | | | 17 | | | | Greenwich | Greenwich parkrun # 228 | 28 Jun 14 |
| parkrun | 21:12 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 245 | 25 Oct 14 |
| parkrun | 21:13 | | | | 9 | | | | Greenwich | Greenwich parkrun # 239 | 13 Sep 14 |
| parkrun | 21:14 | | | | 12 | | | | Greenwich | Greenwich parkrun # 230 | 12 Jul 14 |
| parkrun | 21:17 | | | | 11 | | | | Greenwich | Greenwich parkrun # 233 | 2 Aug 14 |
| parkrun | 21:18 | | | | 14 | | | | Greenwich | Greenwich parkrun # 236 | 23 Aug 14 |
| parkrun | 21:24 | | | | 7 | | | | Greenwich | Greenwich parkrun # 244 | 18 Oct 14 |
| parkrun | 21:29 | | | | 12 | | | | Greenwich | Greenwich parkrun # 248 | 15 Nov 14 |
| parkrun | 21:31 | | | | 8 | | | | Greenwich | Greenwich parkrun # 247 | 8 Nov 14 |
| parkrun | 21:35 | | | | 16 | | | | Greenwich | Greenwich parkrun # 231 | 19 Jul 14 |
| parkrun | 21:44 | | | | 9 | | | | Greenwich | Greenwich parkrun # 252 | 13 Dec 14 |
| parkrun | 21:47 | | | | 20 | | | | Greenwich | Greenwich parkrun # 227 | 21 Jun 14 |
| parkrun | 21:49 | | | | 10 | | | | Greenwich | Greenwich parkrun # 249 | 22 Nov 14 |
| parkrun | 21:50 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 253 | 20 Dec 14 |
| parkrun | 21:51 | | | | 8 | | | | Greenwich | Greenwich parkrun # 251 | 6 Dec 14 |
| parkrun | 21:57 | | | | 17 | | | | Greenwich | Greenwich parkrun # 234 | 9 Aug 14 |
| parkrun | 21:58 | | | | 30 | | | | Greenwich | Greenwich parkrun # 224 | 31 May 14 |
| parkrun | 21:59 | | | | 18 | | | | Greenwich | Greenwich parkrun # 229 | 5 Jul 14 |
| parkrun | 22:02 | | | | 23 | | | | Greenwich | Greenwich parkrun # 222 | 17 May 14 |
| parkrun | 22:08 | | | | 11 | | | | Greenwich | Greenwich parkrun # 223 | 24 May 14 |
| parkrun | 22:09 | | | | 21 | | | | Greenwich | Greenwich parkrun # 225 | 7 Jun 14 |
| parkrun | 22:15 | | | | 17 | | | | Greenwich | Greenwich parkrun # 254 | 25 Dec 14 |
| parkrun | 22:17 | | | | 25 | | | | Greenwich | Greenwich parkrun # 218 | 19 Apr 14 |
| parkrun | 22:25 | | | | 24 | | | | Greenwich | Greenwich parkrun # 221 | 10 May 14 |
| parkrun | 22:25 | | | | 12 | | | | Greenwich | Greenwich parkrun # 255 | 27 Dec 14 |
| parkrun | 22:44 | | | | 28 | | | | Greenwich | Greenwich parkrun # 216 | 5 Apr 14 |
| parkrun | 22:45 | | | | 24 | | | | Greenwich | Greenwich parkrun # 217 | 12 Apr 14 |
| parkrun | 22:51 | | | | 27 | | | | Greenwich | Greenwich parkrun # 219 | 26 Apr 14 |
| parkrun | 23:04 | | | | 34 | | | | Greenwich | Greenwich parkrun # 215 | 29 Mar 14 |
| parkrun | 23:05 | | | | 29 | | | | Greenwich | Greenwich parkrun # 211 | 1 Mar 14 |
| parkrun | 23:37 | | | | 21 | | | | Greenwich | Greenwich parkrun # 210 | 22 Feb 14 |
| parkrun | 24:44 | | | | 37 | | | | Greenwich | Greenwich parkrun # 205 | 18 Jan 14 |
| parkrun | 24:59 | | | | 31 | | | | Greenwich | Greenwich parkrun # 208 | 8 Feb 14 |
| parkrun | 25:03 | | | | 51 | | | | Greenwich | Greenwich parkrun # 204 | 11 Jan 14 |
| parkrun | 25:14 | | | | 43 | | | | Greenwich | Greenwich parkrun # 207 | 1 Feb 14 |
| parkrun | 25:34 | | | | 29 | | | | Greenwich | Greenwich parkrun # 209 | 15 Feb 14 |
| 2013 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 15 Jul 13 |
| 100 | 13.13 | | | | 4 | | | | Eltham | Cambridge Harriers Club Championships | 8 Sep 13 |
| 100 | 13.41 | | -0.8 | | 6 | 5 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 100 | 13.50 | | 1.1 | | 3 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 200 | 27.2 | | | | 4 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 200 | 27.34 | w | 2.1 | | 4 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 200 | 27.5 | | | | 2 | 7 | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| 400 | 62.6 | | | | 3 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 400 | 64.8 | | | | 4 | 3 | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| HJ | 1.30 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| LJ | 4.24 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 8 Sep 13 |
| TJ | 10.07 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| TJ | 9.42 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 1M | 6:32 | | | | 295 | | | 30 | London | Westminster Mile | 26 May 13 |
| parkrun | 22:26 | | | | 19 | | | | Greenwich | Greenwich parkrun # 171 | 8 Jun 13 |
| parkrun | 22:27 | | | | 19 | | | | Greenwich | Greenwich parkrun # 170 | 1 Jun 13 |
| parkrun | 22:46 | | | | 12 | | | | Greenwich | Greenwich parkrun # 169 | 25 May 13 |
| parkrun | 22:56 | | | | 21 | | | | Greenwich | Greenwich parkrun # 168 | 18 May 13 |
| parkrun | 23:30 | | | | 22 | | | | Greenwich | Greenwich parkrun # 165 | 27 Apr 13 |
| parkrun | 23:31 | | | | 25 | | | | Greenwich | Greenwich parkrun # 167 | 11 May 13 |
| parkrun | 23:35 | | | | 21 | | | | Greenwich | Greenwich parkrun # 164 | 20 Apr 13 |
| parkrun | 23:35 | | | | 37 | | | | Greenwich | Greenwich parkrun # 181 | 17 Aug 13 |
| parkrun | 23:37 | | | | 22 | | | | Greenwich | Greenwich parkrun # 176 | 13 Jul 13 |
| parkrun | 23:39 | | | | 31 | | | | Greenwich | Greenwich parkrun # 182 | 24 Aug 13 |
| parkrun | 23:43 | | | | 41 | | | | Greenwich | Greenwich parkrun # 180 | 10 Aug 13 |
| parkrun | 23:55 | | | | 43 | | | | Greenwich | Greenwich parkrun # 174 | 29 Jun 13 |
| parkrun | 23:56 | | | | 32 | | | | Greenwich | Greenwich parkrun # 185 | 14 Sep 13 |
| parkrun | 24:22 | | | | 24 | | | | Greenwich | Greenwich parkrun # 162 | 6 Apr 13 |
| parkrun | 24:23 | | | | 37 | | | | Greenwich | Greenwich parkrun # 177 | 20 Jul 13 |
| parkrun | 24:37 | | | | 45 | | | | Greenwich | Greenwich parkrun # 157 | 2 Mar 13 |
| parkrun | 24:40 | | | | 60 | | | | Greenwich | Greenwich parkrun # 175 | 6 Jul 13 |
| parkrun | 24:49 | | | | 25 | | | | Greenwich | Greenwich parkrun # 156 | 23 Feb 13 |
| parkrun | 24:51 | | | | 44 | | | | Greenwich | Greenwich parkrun # 179 | 3 Aug 13 |
| parkrun | 25:01 | | | | 17 | | | | Greenwich | Greenwich parkrun # 163 | 13 Apr 13 |
| parkrun | 25:09 | | | | 30 | | | | Greenwich | Greenwich parkrun # 158 | 9 Mar 13 |
| parkrun | 25:17 | | | | 32 | | | | Greenwich | Greenwich parkrun # 161 | 30 Mar 13 |
| parkrun | 25:58 | | | | 30 | | | | Greenwich | Greenwich parkrun # 159 | 16 Mar 13 |
| parkrun | 26:04 | | | | 30 | | | | Greenwich | Greenwich parkrun # 155 | 16 Feb 13 |
| parkrun | 26:41 | | | | 33 | | | | Greenwich | Greenwich parkrun # 153 | 2 Feb 13 |
| parkrun | 26:45 | | | | 53 | | | | Greenwich | Greenwich parkrun # 197 | 7 Dec 13 |
| parkrun | 26:47 | | | | 54 | | | | Greenwich | Greenwich parkrun # 195 | 23 Nov 13 |
| parkrun | 26:51 | | | | 37 | | | | Greenwich | Greenwich parkrun # 152 | 26 Jan 13 |
| parkrun | 26:51 | | | | 54 | | | | Greenwich | Greenwich parkrun # 198 | 14 Dec 13 |
| parkrun | 29:04 | | | | 26 | | | | Greenwich | Greenwich parkrun # 151 | 19 Jan 13 |
| parkrun | 29:14 | | | | 51 | | | | Greenwich | Greenwich parkrun # 150 | 12 Jan 13 |
| parkrun | 30:28 | | | | 62 | | | | Greenwich | Greenwich parkrun # 149 | 5 Jan 13 |
| 2012 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.40 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 60 | 8.48 | i | | | 6 | 11 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 100 | 13.1 | | | | 5 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| 200 | 27.47 | i | | | 3 | 13 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 27.9 | | | | 4 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 200 | 27.94 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 400 | 61.2 | | | | 5 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| HJ | 1.35 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| HJ | 1.25 | | | | 6 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| SP7.26K | 6.33 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 8 Sep 12 |
| parkrun | 21:31 | | | | 21 | | | | Greenwich | Greenwich parkrun # 104 | 10 Mar 12 |
| parkrun | 21:34 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 99 | 4 Feb 12 |
| parkrun | 22:01 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 98 | 28 Jan 12 |
| parkrun | 22:08 | | | | 15 | | | | Greenwich | Greenwich parkrun # 102 | 25 Feb 12 |
| parkrun | 22:15 | | | | 17 | | | | Greenwich | Greenwich parkrun # 97 | 21 Jan 12 |
| parkrun | 22:36 | | | | 16 | | | | Greenwich | Greenwich parkrun # 96 | 14 Jan 12 |
| parkrun | 22:55 | | | | 17 | | | | Greenwich | Greenwich parkrun # 100 | 11 Feb 12 |
| parkrun | 23:34 | | | | 19 | | | | Greenwich | Greenwich parkrun # 95 | 7 Jan 12 |
| parkrun | 23:41 | | | | 18 | | | | Greenwich | Greenwich parkrun # 109 | 14 Apr 12 |
| parkrun | 24:20 | | | | 20 | | | | Greenwich | Greenwich parkrun # 110 | 21 Apr 12 |
| parkrun | 25:05 | | | | 31 | | | | Greenwich | Greenwich parkrun # 101 | 18 Feb 12 |
| parkrun | 25:07 | | | | 34 | | | | Greenwich | Greenwich parkrun # 113 | 12 May 12 |
| parkrun | 25:47 | | | | 52 | | | | Greenwich | Greenwich parkrun # 121 | 7 Jul 12 |
| parkrun | 25:54 | | | | 224 | | | | Bushy Park | Bushy Park parkrun # 391 | 1 Jan 12 |
| parkrun | 25:55 | | | | 59 | | | | Greenwich | Greenwich parkrun # 103 | 3 Mar 12 |
| parkrun | 26:53 | | | | 46 | | | | Greenwich | Greenwich parkrun # 108 | 7 Apr 12 |
| parkrun | 27:23 | | | | 95 | | | | Nonsuch | Nonsuch parkrun # 17 | 1 Jan 12 |
| parkrun | 28:32 | | | | 53 | | | | Greenwich | Greenwich parkrun # 116 | 2 Jun 12 |
| parkrun | 29:53 | | | | 47 | | | | Greenwich | Greenwich parkrun # 111 | 28 Apr 12 |
| parkrun | 31:37 | | | | 149 | | | | Riddlesdown | Riddlesdown parkrun # 29 | 1 Jan 12 |
| 10K | 46:27 | | | 46:30 | 65 | | | 9 | London Greenwich Park | Greenwich Meridian 10K | 4 Mar 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.41 | | | | 3 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| 100 | 13.6 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Club Championships | 3 Sep 11 |
| 100 | 13.8 | | 0.5 | | 1 | 6 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 100 | 13.9 | | | | 5 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 200 | 28.1 | | | | 5 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 62.61 | | | | 2 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| LJ | 4.87 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 3 Sep 11 |
| LJ | 4.80 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| TJ | 8.78 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5K | 21:53 | | | | 811 | | | | London | Standard Chartered Great City Race | 14 Jul 11 |
| parkrun | 20:36 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 82 | 15 Oct 11 |
| parkrun | 20:40 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 71 | 30 Jul 11 |
| parkrun | 20:56 | | | | 10 | | | | Greenwich | Greenwich parkrun # 75 | 27 Aug 11 |
| parkrun | 21:02 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 69 | 16 Jul 11 |
| parkrun | 21:02 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 73 | 13 Aug 11 |
| parkrun | 21:04 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 78 | 17 Sep 11 |
| parkrun | 21:09 | | | | 10 | | | | Greenwich | Greenwich parkrun # 72 | 6 Aug 11 |
| parkrun | 21:10 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 65 | 18 Jun 11 |
| parkrun | 21:12 | | | | 13 | | | 1 | Greenwich | Greenwich parkrun # 68 | 9 Jul 11 |
| parkrun | 21:20 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 74 | 20 Aug 11 |
| parkrun | 21:22 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 66 | 25 Jun 11 |
| parkrun | 21:23 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 55 | 9 Apr 11 |
| parkrun | 21:26 | | | | 13 | | | 1 | Greenwich | Greenwich parkrun # 62 | 28 May 11 |
| parkrun | 21:34 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 52 | 19 Mar 11 |
| parkrun | 21:35 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 67 | 2 Jul 11 |
| parkrun | 21:39 | | | | 15 | | | | Greenwich | Greenwich parkrun # 61 | 21 May 11 |
| parkrun | 21:39 | | | | 19 | | | | Greenwich | Greenwich parkrun # 64 | 11 Jun 11 |
| parkrun | 21:42 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 51 | 12 Mar 11 |
| parkrun | 21:44 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 59 | 7 May 11 |
| parkrun | 21:53 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 50 | 5 Mar 11 |
| parkrun | 21:56 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 58 | 30 Apr 11 |
| parkrun | 21:57 | | | | 13 | | | | Greenwich | Greenwich parkrun # 60 | 14 May 11 |
| parkrun | 21:58 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 63 | 4 Jun 11 |
| parkrun | 22:00 | | | | 9 | | | | Old Deer Park | Old Deer Park parkrun # 51 | 1 Oct 11 |
| parkrun | 22:08 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 54 | 2 Apr 11 |
| parkrun | 22:15 | | | | 11 | | | | Greenwich | Greenwich parkrun # 44 | 22 Jan 11 |
| parkrun | 22:25 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 48 | 19 Feb 11 |
| parkrun | 22:33 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 47 | 12 Feb 11 |
| parkrun | 22:35 | | | | 5 | | | | Greenwich | Greenwich parkrun # 45 | 29 Jan 11 |
| parkrun | 22:55 | | | | 9 | | | | Greenwich | Greenwich parkrun # 43 | 15 Jan 11 |
| parkrun | 23:06 | | | | 16 | | | | Greenwich | Greenwich parkrun # 53 | 26 Mar 11 |
| parkrun | 23:13 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 49 | 26 Feb 11 |
| parkrun | 23:23 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 81 | 8 Oct 11 |
| parkrun | 23:41 | | | | 10 | | | | Greenwich | Greenwich parkrun # 42 | 8 Jan 11 |
| parkrun | 23:56 | | | | 32 | | | | Greenwich | Greenwich parkrun # 94 | 31 Dec 11 |
| parkrun | 24:34 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 41 | 1 Jan 11 |
| parkrun | 24:36 | | | | 64 | | | | Bromley | Bromley parkrun # 121 | 25 Dec 11 |
| parkrun | 24:50 | | | | 20 | | | | Greenwich | Greenwich parkrun # 76 | 3 Sep 11 |
| parkrun | 25:16 | | | | 21 | | | 1 | Greenwich | Greenwich parkrun # 79 | 24 Sep 11 |
| parkrun | 25:17 | | | | 36 | | | | Greenwich | Greenwich parkrun # 92 | 24 Dec 11 |
| parkrun | 25:51 | | | | 48 | | | | Greenwich | Greenwich parkrun # 84 | 29 Oct 11 |
| parkrun | 26:01 | | | | 32 | | | | Greenwich | Greenwich parkrun # 90 | 10 Dec 11 |
| 10K | 45:19 | c | | | 282 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| HM | 1:43:53 | | | 1:44:07 | 250 | | | 76 | Dartford | Dartford Half Marathon | 24 Jul 11 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:41 | | | 25:41 | 2551 | | | | London | Standard Chartered Great City 5K | 15 Jul 10 |
| parkrun | 21:49 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 38 | 27 Nov 10 |
| parkrun | 22:02 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 34 | 30 Oct 10 |
| parkrun | 22:11 | | | | 9 | | | | Greenwich | Greenwich parkrun # 37 | 20 Nov 10 |
| parkrun | 22:21 | | | | 9 | | | | Greenwich | Greenwich parkrun # 33 | 23 Oct 10 |
| parkrun | 22:24 | | | | 8 | | | | Greenwich | Greenwich parkrun # 31 | 9 Oct 10 |
| parkrun | 22:26 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 29 | 25 Sep 10 |
| parkrun | 22:29 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 28 | 18 Sep 10 |
| parkrun | 22:29 | | | | 11 | | | | Greenwich | Greenwich parkrun # 32 | 16 Oct 10 |
| parkrun | 22:41 | | | | 6 | | | | Greenwich | Greenwich parkrun # 36 | 13 Nov 10 |
| parkrun | 22:47 | | | | 11 | | | | Greenwich | Greenwich parkrun # 25 | 28 Aug 10 |
| parkrun | 22:59 | | | | 4 | | | | Greenwich | Greenwich parkrun # 30 | 2 Oct 10 |
| parkrun | 22:59 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 39 | 11 Dec 10 |
| parkrun | 23:00 | | | | 16 | | | | Greenwich | Greenwich parkrun # 35 | 6 Nov 10 |
| parkrun | 23:09 | | | | 11 | | | | Greenwich | Greenwich parkrun # 24 | 21 Aug 10 |
| parkrun | 23:32 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun # 27 | 11 Sep 10 |
| parkrun | 23:37 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 23 | 14 Aug 10 |
| parkrun | 23:51 | | | | 11 | | | 1 | Greenwich | Greenwich parkrun # 22 | 7 Aug 10 |
| parkrun | 24:01 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 20 | 24 Jul 10 |
| parkrun | 24:33 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun # 19 | 17 Jul 10 |
| parkrun | 24:38 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 17 | 3 Jul 10 |
| parkrun | 24:41 | | | | 12 | | | 1 | Greenwich | Greenwich parkrun # 18 | 10 Jul 10 |
| parkrun | 24:57 | | | | 14 | | | 1 | Greenwich | Greenwich parkrun # 16 | 26 Jun 10 |
| parkrun | 27:48 | | | | 35 | | | | Bromley | Bromley parkrun # 66 | 4 Dec 10 |
| ZRD | 29:47 | | | 29:47 | 6579 | | | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 2009 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 26:55 | | | | 3637 | | | | Battersea Park | JP Morgan Chase Corporate Challenge | 8 Jul 09 |