Athlete Profile

Toby Harries

Club:	Brighton Phoenix
Gender:	Male
Age Group:	SEN
County:	Sussex
Region:	South East
Nation:	England

Lead Coach:	David Sadkin		2018-
Previous Lead:	Jon Bigg		2014-2018

Achievements

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Major Championships
2019 - European U23 Championships - 200m 4th. World Championships - 4x400 DNF.
2017 - European U20 Championships - 200m GOLD.
2016 - Commonwealth Youth Games - 200m SILVER. World Youth Championships - 200m 6th.

Domestic Championships Record
2019 - British Championships - 400m 5th. England U23 Championships - 200m Silver.
2018 - British Indoor Championships - 60m sf.
2017 - England U20 Championships - 200m Silver. British Championships - 200m Final (DNS).
2016 - British Indoor Championships - 200m Gold. England Indoor U20 Championships - 200m Gold.
2015 - England U20 Championships - 100m 4th, 200m Silver. England Indoor U20 Championships - 60m Bronze, 200m Gold. 2014 - ESAA - 200m Silver.

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

6.79i

6.91i

10.5

10.6

100

10.55/10.38w

10.67/10.45w

10.60/10.38w

10.55/10.43w

12.84/10.71w

10.57/10.52w

12.08

100

12.79

13.47/13.4

150

20.7

150

20.7

20.9

200

20.65/20.56w

20.65

20.78/20.73w

20.82

21.11

20.75

20.81

21.12i

20.92/20.56w

21.65/21.61w

24.26

200

26.40

27.66

400

45.81

46.04

46.85

46.61

46.36

400

Performances	Submit
2009 2010 2011 2012 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
400	45.81			1	I4	Brussels, BEL	IFAM Outdoor	25 May 24
400	46.02			7	B	Olympic Park	Wanda Diamond League - London Athletics Meet	20 Jul 24
400	46.04			4	B	Szczecin, POL	Międzynarodowy Memoriał Wiesława Maniaka	28 Aug 24
400	46.12			5		Sportcity	Microplus UK Athletics Championships	30 Jun 24
400	46.26			3	h1	Sportcity	Microplus UK Athletics Championships	29 Jun 24
400	46.33			5	1	Baton Rouge LA, USA	LSU Alumni Gold	20 Apr 24
400	46.46			5	OD4	Gainesville FL, USA	Tom Jones Invitational	13 Apr 24
400	48.32	i		4	3	Ghent, BEL	IFAM Indoor	3 Feb 24
400L	45.02			L3	h1	Paris, FRA	OIympic Games 2024	9 Aug 24
400L	45.18			L2	h3	Nassau, BAH	World Athletics Relays	4 May 24
2023 SEN Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
200	20.65		0.2	1		Dubai, UAE	UAE Athletics Grand Prix	12 May 23
200	20.86		0.3	4	3	Oordegem, BEL	EA Challenger Meeting EA - IFAM	27 May 23
200	20.93		-0.2	1	A	Kingston, JAM	Velocity Fest 13	22 Apr 23
200	20.99		1.7	3	h2	Sportcity	UK Athletics Championships Manchester	9 Jul 23
200	21.37			4	2	Lisbon, POR	Meeting of Lisbon	10 Jun 23
400	46.04			2		Brussels, BEL	Brussels Grand Prix	27 Aug 23
400	46.15			1	1	London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	3 Sep 23
400	46.38			1	h2	Chelmsford	England Athletics Senior & Disability Championships and UK Athletics Combined Events	22 Jul 23
400	46.51			1	6	Nuneaton	Nuneaton Open Summer Special	24 Jun 23
400	46.87			1	2	Birmingham	Birchfield Midweek Open Meeting 2	2 Aug 23
400	46.87			1	4	Nuneaton	Nuneaton Harriers AC End of Season Open	10 Sep 23
400	47.15			3	1	London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	16 Jul 23
400	47.77			1	2	London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	13 Aug 23
400	DNS			-		Chelmsford	England Athletics Senior & Disability Championships and UK Athletics Combined Events	23 Jul 23
2022 SEN Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
100	10.45	w	2.4	2		Kettering	Kettering Town Harriers Open	20 Aug 22
100	10.57	w	2.8	4	1.16	Dagenham	Be Fit Today Outdoor Series	29 Aug 22
100	10.65	w	2.1	3	1.1	Gillingham	Medway & Maidstone Open Meeting	3 Sep 22
100	10.67		-0.7	2	12	Kettering	Kettering Town Harriers Open	20 Aug 22
100	10.67	w	2.6	7	2.14	Dagenham	Be Fit Today Outdoor Series	29 Aug 22
100	10.76	i		3	1.14	Lee Valley	Be Fit Today Track Academy Series	27 Mar 22
100	10.76	i		1	2.2	Lee Valley	Be Fit Today Track Academy Series	27 Mar 22
100	10.83		0.5	2	2.1	Gillingham	Medway & Maidstone Open Meeting	3 Sep 22
200	20.73	w	4.1	3	h2	Sportcity	Muller UK Athletics Championships	26 Jun 22
200	20.78		-1.2	1	11	Kettering	Kettering Town Harriers Open	20 Aug 22
200	20.80		2.0	6		Sportcity	Muller UK Athletics Championships	26 Jun 22
200	20.80	w	3.6	4		Bedford	England Athletics Senior Championships	31 Jul 22
200	20.97		1.1	2	2	Oordegem, BEL	FC Putbos Memorial Buyle	4 Jun 22
200	20.99	i		1		Birmingham	UK Athletics Indoor Championships	27 Feb 22
200	21.00		0.8	3	ns1	Loughborough	Loughborough International	22 May 22
200	21.03		0.3	3	1	Stratford (CT)	Newham & Essex Beagles Outdoor Series	14 Aug 22
200	21.04		1.1	2	1	Loughborough	Loughborough EAP Meeting	7 Jun 22
200	21.04		0.6	3	1	Cork, IRL	Cork City Sports	5 Jul 22
200	21.06		1.3	5	C	Oordegem, BEL	IFAM Oordegem	28 May 22
200	21.07	i		1	s1	Birmingham	UK Athletics Indoor Championships	27 Feb 22
200	21.09		0.8	1	20	Stratford (CT)	Newham & Essex Beagles Outdoor Series	14 Aug 22
200	21.16		1.7	2	s3	Bedford	England Athletics Senior Championships	31 Jul 22
200	21.16		1.4	3	1	Gillingham	Medway & Maidstone Open Meeting	3 Sep 22
200	21.22		-1.0	5	I	Stratford (CT)	Newham & Essex Beagles Summer Series	17 Jul 22
200	21.25		0.7	3	3	Coventry	Charlie Kelly Speed Series	10 May 22
200	21.31		1.5	4	h5	Bedford	England Athletics Senior Championships	31 Jul 22
200	21.37	i		1	h2	Birmingham	UK Athletics Indoor Championships	27 Feb 22
200	21.38		1.8	6	3	Stratford (CT)	Newham Summer Series	10 Jun 22
200	21.48		0.9	2	10	Dagenham	Be Fit Today Outdoor Series	1 May 22
200	21.77		-2.6	2	9	Nuneaton	Nuneaton Harriers End of Season Open Event	10 Sep 22
2021 SEN Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
100	10.38	w	3.2	3	8	Worthing	Worthing Track Night	1 Jun 21
100	10.60		2.0	1	1.14	Dagenham	Be Fit Today Track Academy Open Series	30 Aug 21
100	10.64		-0.8	1	2	Hendon	London Inter Club Challenge	10 Jul 21
100	10.64		0.8	4	2.13	Dagenham	Be Fit Today Track Academy Open Series	30 Aug 21
100	10.65	w	2.4	4	1.2	Lee Valley	Lee Valley Sprint Double 100m Open Series	26 May 21
100	10.70		0.1	1	2.2	Lee Valley	Lee Valley Sprint Double 100m Open Series	26 May 21
100	10.74		-1.2	3	h4	Bedford	England Athletics Senior Championships, including Disability Championships	17 Jul 21
100	10.78		-0.4	5	s1	Bedford	England Athletics Senior Championships, including Disability Championships	17 Jul 21
200	20.82		1.0	1		Bedford	England Athletics Senior Championships, including Disability Championships	18 Jul 21
200	20.97		1.6	3	10	Dagenham	Be Fit Today Track Academy Open Series	30 Aug 21
200	21.08		1.7	2		Lee Valley	Lee Valley Sprint Double 100m Open Series	26 May 21
200	21.1		1.4	2	ns1	Loughborough	Loughborough International	23 May 21
200	21.20			1	2	Hendon	London Inter Club Challenge	31 Jul 21
200	21.24		-1.2	2		Sportcity	Manchester International	18 Aug 21
200	21.27		-0.9	2	8	Worthing	Worthing Track Night	1 Jun 21
200	21.30		0.0	1	2	Hendon	London Inter Club Challenge	10 Jul 21
200	21.31		-1.3	1	h2	Bedford	England Athletics Senior Championships, including Disability Championships	18 Jul 21
200	21.32		-1.8	2	6	Watford	Watford Open Graded Meeting	25 Aug 21
400	46.85			2	1	Lee Valley	Lee Valley Track Open	25 Apr 21
400	47.16			3	1	Stratford (CT)	Newham & Essex Beagles Sprint & Hurdles Meeting	13 Jun 21
400	47.43			1	1	Lee Valley	Lee Valley April Open	10 Apr 21
400	47.55			4	h2	Sportcity	Müller British Championships inc. Invitation 10000m	25 Jun 21
400	47.76			1	1	Worthing	Worthing Open Meeting	2 May 21
2020 U23 Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
100	10.43	w	2.8	1	3	Dagenham	Be Fit Today Track Academy Open	12 Sep 20
100	10.55		1.5	1		Bromley	DASH Series	18 Sep 20
200	21.11		0.5	1		Bromley	DASH Series	18 Sep 20
200	21.21		1.8	1	5	Dagenham	Be Fit Today Track Academy Open	12 Sep 20
200	21.29		0.2	1	8	Worthing	Worthing Track Night	11 Aug 20
400	46.61			3	9	Nuneaton	Nuneaton Senior & U20 Open	2 Aug 20
400	46.67			2	h1	Sportcity	Muller British Championships	4 Sep 20
400	47.00			3		Sportcity	Muller British Championships	5 Sep 20
400	47.78			4	1	Loughborough	Loughborough August Invitational	16 Aug 20
2019 U23 Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
200	20.75		-0.6	2		Bedford	England Athletics U20 / U23 Championships	23 Jun 19
200	20.86		0.4	1	h1	Gävle, SWE	European Athletics U23 Championships	12 Jul 19
200	20.92	w	2.1	1	h4	Bedford	South of England AA U20 / Senior Championships	2 Jun 19
200	20.97		-1.2	1	s2	Gävle, SWE	European Athletics U23 Championships	13 Jul 19
200	21.13		-0.9	1	h1	Bedford	England Athletics U20 / U23 Championships	23 Jun 19
200	21.17		-0.1	4		Gävle, SWE	European Athletics U23 Championships	13 Jul 19
200	DNS			-	s1	Bedford	South of England AA U20 / Senior Championships	2 Jun 19
400	46.36			2	h2	Birmingham	British Championships	24 Aug 19
400	46.51			5		Birmingham	British Championships	25 Aug 19
400	46.97			1	5	Watford	Watford Open Graded Meeting	7 Aug 19
400	47.36			3	ns1	Loughborough	Loughborough International	19 May 19
400	47.79			1	1	Stratford	Newham & Essex Beagles August Open	11 Aug 19
400	48.02			2	4	Lee Valley	London Inter Club Challenge (inc. London Colleges League)	20 Apr 19
400	48.72			1	1	Eton	Windsor Slough Eton & Hounslow Spring Open	7 Apr 19
400L	45.7			L2		Doha, QAT	IAAF World Championships	6 Oct 19
400L	47.5			L2		Loughborough	Loughborough International	19 May 19
2018 U23 Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	6.79	i		3	2.1	Newham	Newham & Essex Beagles 60m Sprint Series	7 Feb 18
60	6.85	i		3	1.2	Newham	Newham & Essex Beagles 60m Sprint Series	7 Feb 18
60	6.86	i		1	A1.4	Lee Valley	London Senior & U20 Games	28 Jan 18
60	6.86	i		3	A2.2	Lee Valley	London Senior & U20 Games	28 Jan 18
60	6.86	i		5	s1	Birmingham	British Athletics Championships	17 Feb 18
60	6.89	i		2	h2	Birmingham	British Athletics Championships	17 Feb 18
2017 U20 Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
200	20.81		-0.9	1		Grosseto, ITA	European Athletics U20 Championships	22 Jul 17
200	20.89		0.4	1	s3	Grosseto, ITA	European Athletics U20 Championships	22 Jul 17
200	20.90		2.0	3	h1	Birmingham	British Championships	2 Jul 17
200	21.11		-0.1	3	s1	Bedford	England Athletics U20 / U23 Championships	18 Jun 17
200	21.18		0.4	2		Bedford	England Athletics U20 / U23 Championships	18 Jun 17
200	21.20		1.2	2	h4	Bedford	England Athletics U20 / U23 Championships	18 Jun 17
200	21.20		-0.4	1	h3	Grosseto, ITA	European Athletics U20 Championships	21 Jul 17
200	21.75			1	h1	Crawley	Sussex Schools Championships	10 Jun 17
200	DNS		0.8	-		Birmingham	British Championships	2 Jul 17
2016 U20 Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
100	10.71	w	2.2	2	h4	Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
100	12.84		0.7	8	s1	Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
200	21.12	i		1	s1	Sheffield	British Athletics Championships	28 Feb 16
200	21.13	i		1		Sheffield	British Athletics Championships	28 Feb 16
200	21.22	i		1	h4	Sheffield	British Athletics Championships	28 Feb 16
200	21.26	i		1		Sheffield	England Athletics U15 / U17 / U20 Championships	14 Feb 16
200	21.45	i		1		Cardiff	Welsh Athletics International	7 Feb 16
200	21.47	i		1	s2	Sheffield	England Athletics U15 / U17 / U20 Championships	14 Feb 16
200	21.85	i		1	h3	Sheffield	England Athletics U15 / U17 / U20 Championships	14 Feb 16
2015 U17 Brighton Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	6.91	i		1	s1	Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
60	6.93	i		3		Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
60	6.96	i		1	h4	Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
100	10.52	w	2.2	3	2.3	Bedford	BIG (Bedford International Games)	31 May 15
100	10.57		0.3	4		Bedford	England Athletics U20 / U23 Championships	20 Jun 15
100	10.63		1.4	4	1.4	Bedford	BIG (Bedford International Games)	31 May 15
100	10.63		-0.5	2	s2	Bedford	England Athletics U20 / U23 Championships	20 Jun 15
100	10.68		1.3	2	h2	Bedford	England Athletics U20 / U23 Championships	20 Jun 15
200	20.56	w	2.6	2		Apia, SAM	Commonwealth Youth Games	9 Sep 15
200	20.82	w	3.1	1	h3	Apia, SAM	Commonwealth Youth Games	8 Sep 15
200	20.92		-0.4	6		Cali, COL	IAAF World Youth Championships	19 Jul 15
200	21.01		0.6	1	2	Bedford	BIG (Bedford International Games)	31 May 15
200	21.10		-0.6	2	s2	Cali, COL	IAAF World Youth Championships	18 Jul 15
200	21.12		-0.1	1	h2	Cali, COL	IAAF World Youth Championships	17 Jul 15
200	21.19	w	2.1	1	s1	Apia, SAM	Commonwealth Youth Games	9 Sep 15
200	21.21	w	3.4	2		Bedford	England Athletics U20 / U23 Championships	21 Jun 15
200	21.46	i		1		Sheffield	England Athletics U15 / U17 / U20 Championships	1 Mar 15
200	21.46		2.0	2	s2	Bedford	England Athletics U20 / U23 Championships	21 Jun 15
200	21.65	w	2.7	1	h4	Bedford	England Athletics U20 / U23 Championships	21 Jun 15
200	21.69		1.2	1=	1	Tooting Bec	Herne Hill Harriers Open	4 May 15
200	21.86	i		1	h3	Sheffield	England Athletics U15 / U17 / U20 Championships	1 Mar 15
200	22.04	i		1	s1	Sheffield	England Athletics U15 / U17 / U20 Championships	1 Mar 15
2014 U17 Sussex Schs
Event	Perf			Pos		Venue	Meeting	Date
200	21.61	w	2.1	1	h1	Birmingham	ESAA English Schools' Championships	11 Jul 14
200	21.65		1.9	2		Birmingham	ESAA English Schools' Championships	12 Jul 14
200	21.67		-0.7	2		Cardiff	SIAB Schools' International	19 Jul 14
200	21.74		0.4	1	s3	Birmingham	ESAA English Schools' Championships	12 Jul 14
200	21.8		-0.2	1	h1	Crawley	Sussex County Schools' Championships	14 Jun 14
200	21.8		0.7	1		Crawley	Sussex County Schools' Championships	14 Jun 14
200	21.9			1	A	Crawley	ESAA South East Schools Inter-County Championships	21 Jun 14
2012 U15 Sussex Schs
Event	Perf			Pos		Venue	Meeting	Date
100	12.08			1	h1	Birmingham	National Prep Schools Championships	2 Jul 12
100	12.28			1		Birmingham	National Prep Schools Championships	2 Jul 12
200	24.26			1		Birmingham	National Prep Schools Championships	2 Jul 12
200	24.35			1	h1	Birmingham	National Prep Schools Championships	2 Jul 12
2011 U13 Sussex Schs
Event	Perf			Pos		Venue	Meeting	Date
100	12.79			1	h2	Birmingham	National Prep Schools	4 Jul 11
100	12.88			1		Birmingham	National Prep Schools	4 Jul 11
200	26.40			1		Birmingham	National Prep Schools	4 Jul 11
200	26.45			1	h1	Birmingham	National Prep Schools	4 Jul 11
2010 U13 Chichester
Event	Perf			Pos		Venue	Meeting	Date
75	10.5			3	A	Crawley	Sussex U13s League Final	5 Sep 10
100	13.4			3		Birmingham	National Prep Schools Championships	5 Jul 10
100	13.47			1	h2	Birmingham	National Prep Schools Championships	5 Jul 10
100	13.6			2		Portsmouth	McCain UK Young Athletes League Southern 1 SW - Match B	16 May 10
150	20.7			3	A	Crawley	Sussex U13s League Final	5 Sep 10
200	27.66			1		Birmingham	National Prep Schools Championships	5 Jul 10
200	28.42			1	h3	Birmingham	National Prep Schools Championships	5 Jul 10
2009 U11 Chichester
Event	Perf			Pos		Venue	Meeting	Date
75	10.6			2	2	Worthing	Sussex U13's League West Division	16 Jun 09
150	20.9			2	1	Worthing	Sussex U13's League West Division	16 Jun 09

Total Performances: 172

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
60i	ALL	2015	70
60i	U17	2015	3
60i	U23	2018	9
60i	ALL	2018	29
60	U17	2015	3
60	ALL	2015	70
60	ALL	2018	30
60i	ALL	2018	31
60	U23	2018	9
60	U17	AT	29
60i	U17	AT	29
100i	ALL	2022	6
100	U13	2010	162
100	U13	2011	29
100	U15	2012	208
100	ALL	2015	55
100	U17	2015	1
100	ALL	2020	18
100	U23	2020	2
100	ALL	2021	78
100	ALL	2022	108
100	U17	AT	18
150	U13	2009	18
150	U13	2010	23
200i	ALL	2015	10
200i	U17	2015	1
200i	ALL	2016	5
200i	U20	2016	1
200i	ALL	2022	3
200	U13	2010	148
200	U13	2011	29
200	U15	2012	97
200	ALL	2014	84
200	U17	2014	2
200	U17	2015	1
200	ALL	2015	15
200	ALL	2016	36
200	U20	2016	5
200	ALL	2017	12
200	U20	2017	1
200	ALL	2019	10
200	U23	2019	3
200	U23	2020	2
200	ALL	2020	10
200	ALL	2021	11
200i	ALL	2022	3
200	ALL	2022	17
200	ALL	2023	10
200	U17	AT	4
200	U20	AT	25
200i	U20	AT	8
200i	ALL	AT	39
200	ALL	AT	70
200i	U17	AT	3
200	U23	AT	49
400i	ALL	2024	24
400	U23	2019	2
400	ALL	2019	5
400	ALL	2020	8
400	U23	2020	4
400	ALL	2021	22
400	ALL	2023	11
400	ALL	2024	12
400i	ALL	2024	24
400	ALL	AT	65