Coach: Yes Club: Croydon Gender: Male Age Group: V55 County: Surrey Region: London Nation: England

Lead Coach: Mike Fleet

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Returned to running in 2008 previously competed for Croydon Harriers during the 1980's with PBs of 1:56 (800) 4:05 (1500).

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Enzo Couto	London Schs	U13	M
Micah Salmon	Blackheath & Bromley	U17	M	300	15	U15	2024	36.92

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.5 16.3 13.5 14.0 100 400 59.2 66.2 88.9 59.2 61.6 400 800 2:09.3 2:18.6 2:25.3 2:09.3 2:11.0 800 2:12.6 2:15.1 1500 4:25.7 4:58.9 4:51.0 5:10.1 4:25.7 4:31.0 4:39.6 1500 4:45.5 4:44.81 3000 9:42.5 10:40.7 9:49.29 9:42.5 10:22.6 3000 LJ 3.68 2.92 3.68 LJ SP7.26K 7.20 7.20 SP7.26K DT2K 19.05 19.05 DT2K DT1.5K 18.66 18.66 DT1.5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1M 4:54 4:54 1M parkrun 17:45 19:52 20:20 18:41 17:53 19:13 18:38 19:14 17:45 18:04 17:49 18:45 parkrun 5M 29:09 29:09 5M 10K 36:31 39:14 37:52 10K 36:31 40:21

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:52				16				South Norwood	South Norwood parkrun # 224	4 Feb 23
2022 V55 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:20				4			1	Lews Castle	Lews Castle parkrun # 65	8 Oct 22
2020 V50 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:41				11			1	South Norwood	South Norwood parkrun # 142	14 Mar 20
5MXC	35:09				17			3	Croydon	East Surrey League	7 Mar 20
5MXC	35:44				117			7	Lloyd Park	Sport Systems Surrey Men's League Division 2	8 Feb 20
2019 V50 Croydon
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.6				2	A			Ewell	Southern Counties Veterans' League South London Division	20 May 19
1500	4:58.9				2				Wimbledon	Southern Counties Veterans' League South London Division	29 Apr 19
3000	10:40.7				4				Ewell	Southern Counties Veterans' League South London Division	20 May 19
DT1.5K	18.66				5				Wimbledon	Southern Counties Veterans' League South London Division	29 Apr 19
parkrun	17:53				4			1	Beckenham Place	Beckenham Place parkrun # 128	20 Apr 19
parkrun	18:22				11				South Norwood	South Norwood parkrun # 87	9 Mar 19
parkrun	19:05				3			1	Bethlem Royal Hospital	Bethlem Royal Hospital parkrun # 19	5 Oct 19
parkrun	19:07				1			1	Lloyd	Lloyd parkrun # 448	16 Feb 19
parkrun	19:26				2			1	Lloyd	Lloyd parkrun # 445	26 Jan 19
parkrun	19:43				2			1	Bethlem Royal Hospital	Bethlem Royal Hospital parkrun # 21	19 Oct 19
parkrun	20:00				3				Bethlem Royal Hospital	Bethlem Royal Hospital parkrun # 23	2 Nov 19
parkrun	20:08				3			1	Bethlem Royal Hospital	Bethlem Royal Hospital parkrun # 26	23 Nov 19
5.6KL	22:11				101	L4		12	Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
8KXC	32:22				76			2	Croydon	Start Fitness Surrey Men's League Division 2	9 Feb 19
5MXC	31:46				14			4	Croydon	East Surrey League	2 Mar 19
5MXC	35:22			35:24	3			1	Sparrows Den	Bromley Vets AC Open	17 Mar 19
8.3KXC	33:18				85			2	Mitcham Common	Start Fitness Surrey Men's League Division 2	12 Jan 19
8.5KXC	34:11				108			6	Wimbledon Common	Sport Systems Surrey Men's League Division 2	9 Nov 19
5.5MXC	36:20				110			9	Priory Park	Sport Systems Surrey Men's League Division 2	12 Oct 19
2018 V50 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:13				7			1	Lloyd	Lloyd parkrun # 437	15 Dec 18
parkrun	19:34				7				Lloyd	Lloyd parkrun # 440	29 Dec 18
parkrun	20:05				6			1	Lloyd	Lloyd parkrun # 435	1 Dec 18
5.8KL	22:12				98	L3		15	Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5MXC	31:08				15			4	Croydon	East Surrey League	29 Sep 18
5MXC	32:16				90			5	Beckenham	Start Fitness Surrey Men's League Division 2	13 Jan 18
8.3KXC	33:34				92			3	Petersham	Start Fitness Surrey Men's League Division 2	13 Oct 18
5.4MXC	35:56				92			3	Nork Park	Start Fitness Surrey Men's League Division 2	10 Nov 18
6MXC	43:17				5			1	Croydon	Croydon Championships	17 Mar 18
2017 V50 Croydon
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:32				36	L1			Wimbledon	Surrey Road Relays	2 Sep 17
parkrun	18:38				2			1	South Norwood	South Norwood parkrun # 16	21 Oct 17
parkrun	18:57				7				Beckenham Place	Beckenham Place parkrun # 28	3 Jun 17
parkrun	19:17				4			1	Lloyd	Lloyd parkrun # 383	16 Dec 17
parkrun	19:55				5				South Norwood	South Norwood parkrun # 1	8 Jul 17
5.25KL	18:50				68	L4			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
7.5KXC	31:23				90			7	Wimbledon Common	Start Fitness Surrey Men's League Division 2	14 Oct 17
5MXC	32:52				28			9	Croydon	East Surrey League	30 Sep 17
5MXC	33:47				108			7	Richmond Park	Start Fitness Surrey Men's League Division 2	11 Nov 17
5MXC	33:55				84				Beckenham	South of Thames CCA 5 Championships	25 Nov 17
10K	39:14			39:15	24			6	Croydon	Croydon 10K	8 Oct 17
2016 V50 Croydon
Event	Perf				Pos				Venue	Meeting	Date
100	16.3				6				Kingston	Southern Counties Veterans' League South West London Division	9 May 16
400	66.2				3				Kingston	Southern Counties Veterans' League South West London Division	9 May 16
1500	4:51.0				2				Kingston	Southern Counties Veterans' League South West London Division	9 May 16
LJ	2.92				6				Kingston	Southern Counties Veterans' League South West London Division	9 May 16
2.5MXCL	16:31				64				Reigate	Reigate Priory Relays	5 Nov 16
parkrun	19:14				3			1	Lloyd	Lloyd parkrun # 321	22 Oct 16
parkrun	20:31				5				Lloyd	Lloyd parkrun # 284	6 Feb 16
parkrun	25:47				64				Lloyd	Lloyd parkrun # 309	30 Jul 16
5MXC	34:31				84			5	Lloyd Park	2XU Surrey Men's League Division 2	13 Feb 16
5MXC	36:07				88			3	Guildford	2XU Surrey Men's League Division 2	12 Nov 16
5.4MXC	35:10				91				Wimbledon Common	2XU Surrey Men's League Division 2	15 Oct 16
6MXC	40:13				9			2	Croydon	Croydon Championships & Mini Marathon Trials	5 Mar 16
2015 V45 Croydon
Event	Perf				Pos				Venue	Meeting	Date
400	88.9				6				Kingston	Southern Counties Veterans' League South London Division	18 May 15
800	2:25.3				7				Ewell	Southern Counties Veterans' League South London Division	15 Jun 15
1500	5:10.1				8				Kingston	Southern Counties Veterans' League South London Division	18 May 15
SP7.26K	7.20				3				Croydon	Rosenheim League Division East	27 May 15
SP7.26K	6.88				6				Ewell	Southern Counties Veterans' League South London Division	15 Jun 15
DT2K	19.05				4	ns			Croydon	Rosenheim League Division East	27 May 15
4KXCL	15:24				11	L2			Sparrows Den	Will Bolton Relays (4 X 4K)	12 Sep 15
2.5MXCL	15:54				10	L4			Reigate	Reigate Priory Relays	31 Oct 15
3ML	16:26				3	L1			Wimbledon	Surrey Road Relays	5 Sep 15
parkrun	17:45				8			1	Dulwich	Dulwich parkrun # 178	22 Aug 15
parkrun	18:23				2			1	Lloyd	Lloyd parkrun # 252	11 Jul 15
parkrun	18:39				2			1	Lloyd	Lloyd parkrun # 270	14 Nov 15
parkrun	19:04				1			1	Lloyd	Lloyd parkrun # 272	28 Nov 15
parkrun	19:14				5			1	Medina I.O.W.	Medina I.O.W. parkrun # 207	20 Jun 15
parkrun	19:16				1			1	Lloyd	Lloyd parkrun # 275	19 Dec 15
parkrun	19:20				4			1	Lloyd	Lloyd parkrun # 231	14 Feb 15
7.5KXC	29:56				41				Wimbledon Common	2XU Surrey Men's League Division 2	10 Oct 15
4.8MXC	32:17				45			2	West End	2XU Surrey Men's League Division 2	7 Nov 15
5MXC	32:35				11			2	Croydon	East Surrey League	3 Oct 15
5MXC	32:41				31			3	Wimbledon Common	Hercules Wimbledon Interclub & East Surrey League	5 Dec 15
10K	37:52			37:52	16			2	Croydon	Lexus Croydon 10K	18 Oct 15
10KXC	38:12				15			4	Richmond Park	Surrey County Masters' Championships	17 Oct 15
12KXC	53:59				934				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	34:14				107			4	Streatham Common	2XU Surrey Men's League Division 1	10 Jan 15
ZXC	34:41				109			20	Richmond Park	2XU Surrey Men's League Division 1	7 Feb 15
ZXC	37:56				4			2	Croydon	Croydon Harriers Championships	7 Mar 15
ZXC	52:22				119				Croydon	Surrey County Championships	3 Jan 15
ZXCL	11:01				3	L2		1	Wimbledon Common	East Surrey League Relays	31 Jan 15
2014 V45 Croydon
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				4				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
100	13.8				5				Croydon	Southern Counties Veterans' League South West London Division	19 May 14
400	59.2				3				Croydon	Southern Counties Veterans' League South West London Division	19 May 14
400	60.0				3				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
1500	4:25.7				8				Wimbledon	Rosenheim League East Division	11 Jun 14
1500	4:38.9				1				Croydon	Southern Counties Veterans' League South West London Division	19 May 14
1500	4:40.4				2				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
3000	9:49.29				1	ns			Croydon	Sweatshop Southern Athletics League Division 1	17 May 14
3000	9:52.38				7				Croydon	Rosenheim League East Division	28 May 14
3000	10:05.25				1	ns			Croydon	Sweatshop Southern Athletics League Division 1	12 Jul 14
LJ	3.68				7				Kingston	Southern Counties Veterans' League South West London Division	28 Apr 14
1M	4:54	c			22	A			London	City of London Mile	22 Jun 14
1M	4:56			4:57	25	AdM			London	Bupa Westminster Mile	24 May 14
parkrun	18:04				1			1	Lloyd	Lloyd parkrun # 194	14 Jun 14
parkrun	18:28				3			1	Lloyd	Lloyd parkrun # 186	12 Apr 14
parkrun	18:40				4			1	Lloyd	Lloyd parkrun # 187	19 Apr 14
parkrun	18:48				5				Lloyd	Lloyd parkrun # 220	13 Dec 14
parkrun	18:51				3			1	Lloyd	Lloyd parkrun # 221	20 Dec 14
parkrun	19:07				6				Lloyd	Lloyd parkrun # 214	1 Nov 14
parkrun	19:08				2			1	Lloyd	Lloyd parkrun # 218	29 Nov 14
parkrun	19:25				6			1	Lloyd	Lloyd parkrun # 210	4 Oct 14
parkrun	19:35				5				Lloyd	Lloyd parkrun # 223	27 Dec 14
parkrun	19:36				2			1	Lloyd	Lloyd parkrun # 175	25 Jan 14
parkrun	20:19				13				Lloyd	Lloyd parkrun # 200	26 Jul 14
5MXC	34:31				48				Priory Park	2XU Surrey Men's League Division 2	11 Jan 14
ZXC	32:12				118			8	Croydon	2XU Surrey Men's League Division 1	8 Nov 14
ZXC	32:21				10			2	Croydon	East Surrey League	25 Oct 14
ZXC	36:40				126			7	Coulsdon	2XU Surrey Men's League Division 1	11 Oct 14
ZXCL	11:12				2	L3			Wimbledon Common	East Surrey League Relays	1 Feb 14
ZXCL	15:47				15	L2			Sparrows Den	Will Bolton Memorial Relays (4 x 4K)	13 Sep 14
2013 V45 Croydon
Event	Perf				Pos				Venue	Meeting	Date
100	14.0				6				Kingston	Southern Counties Veterans' League South London Division	20 May 13
100	14.9				5				Kingston	Southern Counties Veterans' League South London Division	29 Apr 13
400	61.6				8				Kingston	Southern Counties Veterans' League South London Division	20 May 13
400	62.9				4				Kingston	Southern Counties Veterans' League South London Division	29 Apr 13
800	2:09.3				1	ns			Kingston	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
800	2:11.0				2				Ewell	Southern Counties Veterans' League South London Division	24 Jun 13
800	2:11.3				1				Croydon	Southern Counties Veterans' League South London Division	8 Jul 13
800	2:16.4				6				Tooting Bec	Rosenheim League East Division	12 Jun 13
1500	4:31.0				3			1SY	Ewell	Surrey & Sussex County Masters Championships	1 Jun 13
1500	4:32.3				1	ns			Kingston	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
1500	4:35.1				9				Croydon	Rosenheim League East Division	29 May 13
1500	4:36.2				1				Kingston	Southern Counties Veterans' League South London Division	20 May 13
1500	4:53.1				2				Kingston	Southern Counties Veterans' League South London Division	29 Apr 13
3000	9:42.5				18				Battersea Park	Rosenheim League East Division	3 Jul 13
3000	9:45.96				2	ns			Kingston	Rosenheim League Final	14 Aug 13
3000	10:03.1				2	ns			Croydon	Sweatshop Southern Athletics League Division 2 S	18 May 13
3000	10:04.4				17				Tooting Bec	Rosenheim League East Division	12 Jun 13
3000	10:18.65				10	2			Battersea Park	Rosenheim League East Division	15 May 13
2.9ML	16:32				2	L2			Wimbledon	Surrey Road Relays	14 Sep 13
2.9ML	17:42				15	L5			Wimbledon	Surrey Road Relays	14 Sep 13
parkrun	17:49				1			1	Lloyd	Lloyd parkrun # 143	29 Jun 13
parkrun	17:58				1			1	Lloyd	Lloyd parkrun # 144	6 Jul 13
parkrun	18:08				2			1	Lloyd	Lloyd parkrun # 142	22 Jun 13
parkrun	18:14				3			1	Lloyd	Lloyd parkrun # 157	5 Oct 13
parkrun	18:27				3			1	Lloyd	Lloyd parkrun # 153	7 Sep 13
parkrun	18:36				3			1	Lloyd	Lloyd parkrun # 140	8 Jun 13
parkrun	18:46				5			1	Lloyd	Lloyd parkrun # 167	14 Dec 13
parkrun	19:08				3				Lloyd	Lloyd parkrun # 127	9 Mar 13
5.994KL	22:00				56	L6			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
4.7MXC	31:19				51			7	Wimbledon Common	2XU Surrey Men's League Division 2	9 Nov 13
5M	29:09	c			65				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
5MXC	31:01				42			9	Richmond Park	2XU Surrey Men's League Division 2	19 Oct 13
ZXC	30:37				34			6	Cranford	2XU Surrey Men's League Division 3/4	12 Jan 13
ZXC	32:03				5			1	Croydon	East Surrey League	26 Oct 13
ZXC	35:15				47			8	Wimbledon Common	2XU Surrey Men's League Division 3/4	9 Feb 13
ZXC	38:59				5			2	Lloyd Park	Croydon Cross Country 6 & Mini Marathon Trials	2 Mar 13
2012 V45 Croydon
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.0				1	ns			Bromley	Southern Athletics League Division 2 SE	19 May 12
1500	4:39.6				2	ns			Bromley	Southern Athletics League Division 2 SE	19 May 12
1500	4:41.0				1				Tooting Bec	Southern Counties Veterans' League South London Division	21 May 12
3000	10:22.6				13				Battersea Park	Rosenheim League East Division	16 May 12
3ML	18:01				20	L4			Wimbledon	Surrey County Relay Championships	15 Sep 12
parkrun	18:45				1			1	Lloyd	Lloyd parkrun # 78	14 Apr 12
parkrun	18:57				1			1	Lloyd	Lloyd parkrun # 76	31 Mar 12
parkrun	19:07				2			1	Lloyd	Lloyd parkrun # 111	1 Dec 12
parkrun	19:19				1			1	Lloyd	Lloyd parkrun # 96	18 Aug 12
parkrun	19:22				1			1	Lloyd	Lloyd parkrun # 112	8 Dec 12
parkrun	19:28				3			1	Lloyd	Lloyd parkrun # 114	22 Dec 12
parkrun	19:30				2			1	Lloyd	Lloyd parkrun # 91	14 Jul 12
parkrun	19:33				2			1	Lloyd	Lloyd parkrun # 113	15 Dec 12
parkrun	19:40				6				Lloyd	Lloyd parkrun # 90	7 Jul 12
parkrun	19:46				5				Lloyd	Lloyd parkrun # 110	24 Nov 12
parkrun	19:57				5			1	Lloyd	Lloyd parkrun # 116	29 Dec 12
parkrun	20:08				5			1	Lloyd	Lloyd parkrun # 107	3 Nov 12
parkrun	20:19				5			1	Lloyd	Lloyd parkrun # 109	17 Nov 12
5.994KL	25:36				65	L6			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZXC	31:45				65			16	Roundshaw Downs	2XU Surrey Men's League Division 3/4	10 Nov 12
2011 V45 Croydon
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.6				6				Croydon	Rosenheim League East Division	25 May 11
800	2:14.1				1				Ewell	Southern Counties Veterans' League South London Division	23 May 11
1500	4:45.5				5				Croydon	Rosenheim League East Division	25 May 11
2.9ML	17:01				13	L2		1	Wimbledon	Surrey Road Relay Championships	10 Sep 11
10K	36:31			36:33	11			1	Croydon	Croydon 10K	16 Oct 11
ZXC	29:32				12				Epsom Downs	2xu Surrey League Divisions 3 & 4	12 Nov 11
ZXC	30:38				10			2	Croydon	East Surrey League	29 Oct 11
ZXC	31:33				21			7	Lightwater	2xu Surrey League Divisions 3 & 4	8 Oct 11
ZXC	32:24				25	3		4	Wimbledon	2xu Surrey Men's League Divisions 3/4	5 Feb 11
ZXC	37:24				19			11	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXCL	15:14				6	L2			Reigate	Priory Relays	5 Nov 11
2010 V40 Croydon
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.1				7	ns			Tooting Bec	Rosenheim League	21 Jul 10
1500	4:44.81				7				Tooting Bec	Rosenheim League Final	11 Aug 10
10K	40:21				21				Croydon	Lexus Croydon 10K	10 Oct 10
ZXC	34:00				55			14	Lightwater	2xu Surrey Men's League Divisions 3/4	11 Dec 10

Total Performances: 185

Please see the Submit section for details of how to notify us of any missing performances.

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