Dale Grimshaw

notify us of amends 
 
Club:Trawden
Gender:Male
Age Group:V40
County:Lancashire
Region:North West
Nation:England
Lead Coach:None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.812.8
20025.726.125.726.2
40058.858.958.860.7
8002:19.32:19.32:19.4
15004:54.34:54.3
300010:45.410:45.412:13.7
500020:14.820:14.820:16.5
1000040:41.4140:41.41
110H22.626.222.6
EventPB20192018201720162015201420132012201120102009200820072006
400H69.076.569.073.371.8
3000SC12:29.212:40.013:41.912:29.2
LJ4.203.974.20
SP7.26K6.136.13
JT80023.2919.6916.6618.4823.29
5K17:1319:1017:1319:39
parkrun17:3019:5117:3020:2120:12
10K36:4939:2036:4941:2142:14
10M72:2572:25
EventPB20192018201720162015201420132012201120102009200820072006
HM87:3587:3587:4195:5094:56
Mar3:24:093:37:463:24:093:55:264:36:28

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Trawden
EventPerfPosVenueMeetingDate
10KXC37:22438LeighMid Lancs League9 Feb 19
HM87:4587:35397PrestonCentral Lancashire New Year Half Marathon6 Jan 19
Mar3:38:243:37:4617153SouthamptonABP Southampton Marathon5 May 19
2018 V40 Trawden
EventPerfPosVenueMeetingDate
10K39:4039:2012615AntrobusCheshire 10K10 Nov 18
11.6MMTL91:0111L5BingleyBradford Millennium Way Relay24 Jun 18
2017 V40 Trawden
EventPerfPosVenueMeetingDate
5.2KL19:4741L12BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
6.5KL28:06109L4ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
Mar3:32:023:24:092508Barcelona, ESPZurich Marató Barcelona12 Mar 17
2016 V35 Trawden
EventPerfPosVenueMeetingDate
5K19:1019TodmordenTodmorden Park 5K Series23 Jun 16
5K19:312CBarrowfordPodium 5K29 Jul 16
parkrun19:5117BurnleyBurnley parkrun # 19923 Apr 16
6.8KL21:1573L6ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
9.8KXC42:4267BlackburnLancashire County Championships9 Jan 16
6.1MNAD41:0026RochdaleBrown Cow 6.110 Jun 16
10KXC42:0737HyndburnMid Lancs League16 Jan 16
12KXC59:54322BlackburnNorthern Championships30 Jan 16
HM87:4187:4133370ManchesterManchester Half Marathon16 Oct 16
Mar3:55:313:55:267714Santa Cruz, ESPMaratón Internacional de Santa Cruz de Tenerife6 Nov 16
2015 V35 Trawden
EventPerfPosVenueMeetingDate
5K17:139TodmordenTodmorden Park 5K Series9 Jul 15
parkrun17:3031BurnleyBurnley parkrun # 15323 May 15
parkrun21:28181BurnleyBurnley parkrun # 13731 Jan 15
7.3KXC37:0563RossendaleRed Rose League5 Dec 15
4.6ML27:5346L3LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
9.8KXC39:20256LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K36:4936:4992BurnleyAsda Foundation Pennine Lancashire 10K28 Jun 15
10K38:3413BlackpoolBlackpool Stanley Park 10K (Day 2)1 Mar 15
10K43:0242:5762BlackburnBlackburn Winter Warmer 10K8 Feb 15
10K1:48:54318Great HarwoodEast Lancashire Hospice 10K25 Jan 15
7MMT45:549TrawdenTrawden 75 Jul 15
ZXC43:38180BurnleyMid Lancs League10 Jan 15
ZXC48:17114BlackburnLancashire County Championships3 Jan 15
2014 V35 Burnley
EventPerfPosVenueMeetingDate
5K19:4419:3940TodmordenTodmorden Park 5K Series10 Jul 14
5K20:0017TodmordenTodmorden Park 5K Series4 Dec 14
5K20:4322TodmordenTodmorden Park 5K Series27 Nov 14
5K20:5520TodmordenTodmorden Park 5K Series11 Dec 14
5.54ML37:2363L5ManchesterNorthern Men's 12 Stage Relays15 Mar 14
9.8KXC45:14436LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K41:2132BlackpoolBlackpool Autumn Breaker 10K12 Oct 14
10K41:3462BlackpoolStanley Park Blackpool 10K1 Mar 14
10K42:1324LittleboroughLittleborough 10K28 Sep 14
10K42:5281 RochdaleRochdale Harriers 10K1 Jul 14
10K44:0243:5872LiverpoolPenny Lane Striders 10K20 Jul 14
10K44:1744:0910013BurnleyPennine 10K22 Jun 14
SHORT10K41:4773Lytham St AnnesWindmill 10K9 Nov 14
10KNAD42:0641Great HarwoodEast Lancashire Hospice 10K19 Jan 14
7MMT50:4660TrawdenTrawden 713 Jul 14
10M72:25105GarstangGuy's 107 Dec 14
HM95:5089Lea TownCentral Lancashire New Year Half Marathon5 Jan 14
HM1:40:03566GarstangGarstang Half Marathon14 Sep 14
HMNAD96:0217LancasterCastle Half Marathon21 Sep 14
Mar4:39:004:36:281373Milton KeynesMilton Keynes Marathon5 May 14
ZXC49:15148ChorleyRed Rose League8 Nov 14
ZFL29:3669KelbrookKelbrook (3.4M/699ft)31 May 14
ZFL39:1465DarwenAggie's Staircase (4M/1148ft)19 Jun 14
ZFL41:4586EarbyPinhaw Moor (5M/699ft)9 May 14
ZFL42:3130WhitworthHades Hill (5M/1181ft)4 Sep 14
ZFL48:5445LovecloughGolf Ball (5.5M/801ft)20 Aug 14
ZFL51:1657PendletonPendleton (5M/1499ft)23 Aug 14
ZFL51:5852HelmshorePilgrims Cross (6M/1102ft)13 Aug 14
ZFL53:3758BarnoldswickWeets (5.5M/1804ft)7 Jun 14
ZFL70:5566WiddopWiddop (7M/1201ft)16 Jul 14
ZFL1:54:4049BarleyPendle 3 Peaks (9M/2707ft)30 Aug 14
ZFLL56:35119L1PatterdaleIan Hodgson Mountain Relay5 Oct 14
2013 V35 Burnley
EventPerfPosVenueMeetingDate
8002:19.32LeighNorthern Veterans' League31 Jul 13
8002:37.45AOldhamNorth of England League Division 3WC3 Aug 13
15004:54.310HyndburnMid Lancashire League10 Aug 13
15004:56.94LeighNorthern Veterans' League31 Jul 13
15005:02.22CleckheatonNorthern Veterans' League10 Jul 13
15005:18.95AOldhamNorth of England League Division 3WC3 Aug 13
300010:45.45CleckheatonNorthern Veterans' League10 Jul 13
300010:45.57OrmskirkMid Lancashire League21 Jul 13
500020:14.86AOldhamNorth of England League Division 3WC3 Aug 13
1000040:41.4110LeighNorthern Veterans' 10,000m Championships13 Oct 13
110H26.23APrestonNorth of England League Division 3WC7 Jul 13
110HTBC3AOldhamNorth of England League Division 3WC3 Aug 13
400H76.52BOldhamNorth of England League Division 3WC3 Aug 13
400H77.82BPrestonNorth of England League Division 3WC7 Jul 13
3000SC12:40.01AOldhamNorth of England League Division 3WC3 Aug 13
3000SC12:58.53ABurnleyNorth of England League Division 3WC9 Jun 13
3000SC13:09.82BPrestonNorth of England League Division 3WC7 Jul 13
JT80019.692LeighNorthern Veterans' League31 Jul 13
parkrun20:2115BurnleyBurnley parkrun # 5713 Jul 13
9.8KXC39:48306LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K42:4042:14365ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K43:1241BurnleyBurnley Fire 10K6 Oct 13
HM94:5633GarstangGarstang Half Marathon15 Sep 13
HM95:1795:0394FleetwoodFleetwood Half Marathon25 Aug 13
HM99:4499:3914418FreckletonFreckleton Half Marathon16 Jun 13
ZXC41:14101LeighRed Rose League28 Sep 13
ZXC42:11144BurnleyMid Lancs League26 Oct 13
ZXC45:1686ChorleyRed Rose League19 Oct 13
ZFL54:2063WorsthorneWorsthorne Moor (6.8M/899ft)4 Aug 13
ZFL65:1165TrawdenBoulsworth (7.5M/1280ft)11 Aug 13
2012 V35 Burnley
EventPerfPosVenueMeetingDate
10012.831LeighNorthern Veterans' League1 Aug 12
10013.44BHyndburnNorth of England League Division 3WC5 May 12
20026.15LancasterMid Lancashire League21 Jul 12
20026.32NelsonPendle AC Open2 Sep 12
20026.62LeighNorthern Veterans' League1 Aug 12
20026.751PrestonMid Lancashire League11 Aug 12
20026.93CleckheatonNorthern Veterans' League11 Apr 12
20027.16BlackpoolMid Lancashire League14 Apr 12
40058.96LancasterMid Lancashire League21 Jul 12
40059.122BlackpoolMid Lancashire League14 Apr 12
40059.551PrestonMid Lancashire League11 Aug 12
40059.742BlackburnMid Lancashire League2 Jun 12
40060.01LeighNorthern Veterans' League1 Aug 12
8002:19.42CleckheatonNorthern Veterans' League11 Apr 12
8002:30.25BHyndburnNorth of England League Division 3WC5 May 12
500020:16.53BHyndburnNorth of England League Division 3WC5 May 12
110H22.63AClayon-le-MoorNorth of England League Division 3WC26 May 12
110H24.83ABuryNorth of England League Division 3WC5 Aug 12
110H25.94ACarlisleNorth of England League Division 3WC1 Jul 12
400H69.03ABuryNorth of England League Division 3WC5 Aug 12
400H70.11BHyndburnNorth of England League Division 3WC5 May 12
400H70.11BClayon-le-MoorNorth of England League Division 3WC26 May 12
400H70.71NelsonPendle AC Open2 Sep 12
400H70.84ACarlisleNorth of England League Division 3WC1 Jul 12
3000SC13:41.93AClayon-le-MoorNorth of England League Division 3WC26 May 12
3000SC14:10.72ABuryNorth of England League Division 3WC5 Aug 12
3000SC14:16.52ACarlisleNorth of England League Division 3WC1 Jul 12
LJ3.972CleckheatonNorthern Veterans' League11 Apr 12
JT80016.668BlackpoolMid Lancashire League14 Apr 12
parkrun20:1211BurnleyBurnley parkrun # 223 Nov 12
ZXC45:37174HyndburnMid Lancs League14 Jan 12
ZXC45:57145BurnleyMid Lancs League6 Oct 12
ZXC47:00107Clayton-le-MoorsRed Rose League10 Nov 12
ZXC48:30111BlackburnRed Rose League20 Oct 12
2011 SEN Burnley
EventPerfPosVenueMeetingDate
ZXC48:35255BurnleyMid Lancs League29 Oct 11
ZXC50:39167ChorleyMid Lancs League10 Dec 11
ZXC51:21197Clayton-le-MoorsRed Rose League22 Oct 11
ZXC53:48207BoltonRed Rose League12 Nov 11
ZXC57:41128RossendaleRed Rose League3 Dec 11
2010 SEN Burnley
EventPerfPosVenueMeetingDate
20025.72h2LancasterMid Lancashire League7 Aug 10
20026.152HyndburnMid Lancashire League24 Jul 10
20026.533LitherlandMid Lancashire League26 Jun 10
40058.813HyndburnMid Lancashire League24 Jul 10
40059.01h2LancasterMid Lancashire League7 Aug 10
40060.643LitherlandMid Lancashire League26 Jun 10
300012:13.715LancasterMid Lancashire League7 Aug 10
400H73.31BSportcityNorthern League 3WC5 Jun 10
400H79.12BStockportNorthern League 3WC31 Jul 10
3000SC12:29.23BStockportNorthern League 3WC31 Jul 10
3000SC12:42.22BCarlisleNorthern League 3WC4 Jul 10
3000SC13:56.42BSportcityNorthern League 3WC5 Jun 10
LJ4.204LitherlandMid Lancashire League26 Jun 10
SP7.26K6.1311LitherlandMid Lancashire League26 Jun 10
JT80018.4811LancasterMid Lancashire League7 Aug 10
JT80017.8310HyndburnMid Lancashire League24 Jul 10
2009 SEN Burnley
EventPerfPosVenueMeetingDate
20026.26LeedsNorthern Veterans League12 Aug 09
40060.741LeedsNorthern Veterans League12 Aug 09
400H71.82BHyndburnNorth of England League Division 4W5 Jul 09
JT80023.297LeedsNorthern Veterans League12 Aug 09
Total Performances: 152
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201267
200V35201271
400V35201260
800V352012101
800V35201397
1500V352013127
3000V352013194
5000V352012166
5000V352013208
10000V35201348
110HV35201230
400HV35201225
3000SCV35201249
3000SCALL2013532
LJV35201268
JT800V352012103
5KALL20151628
5KV352015244
5KV352016725
parkrunALL20153427
parkrunV352015544
parkrunV35AT2212
10KALL20153827
10KV352015716
10KV4020181301
10KALL20188168
HMV3520161461
HMALL20195261
HMV402019987