| 2025 V35 Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:55 | | | | 2 | L3 | | 2 | Birtley | Birtley Senior Relays | 12 Jan 25 |
| 5KL | 16:56 | | | | 13 | L06 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| parkrun | 17:02 | | | | 1 | | | 1 | Tyne Green | Tyne Green parkrun # 221 | 22 Feb 25 |
| 10K | 35:11 | | | 35:14 | 122 | | | 27 | Dewsbury | Dewsbury 10K | 2 Feb 25 |
| HM | 74:32 | | | 74:34 | 61 | | | 20 | York | Brass Monkey Half Marathon | 19 Jan 25 |
| 2024 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:49 | | | | 2 | L3 | | 2 | Birtley | Birtley Senior Relays | 14 Jan 24 |
| 2.2ML | 11:46 | | | | 9 | R2 L2 | | | Hetton-Le Hole | North East Road Relay Championships | 17 Feb 24 |
| 5K | 16:32 | | | 16:32 | 9 | | | 1 | Newcastle | Great North Run 5K | 6 Sep 24 |
| 5K | 16:42 | | | 16:45 | 52 | A | | 11 | Gateshead | Quayside 3K / 5K | 24 Apr 24 |
| 5K | 17:54 | | | 17:54 | 6 | | | | Durham | Durham City 5K | 18 Jul 24 |
| parkrun | 16:31 | | | | 2 | | | 1 | Riverside | Riverside parkrun # 558 | 2 Nov 24 |
| parkrun | 16:44 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 201 | 14 Sep 24 |
| parkrun | 16:48 | | | | 2 | | | | Blyth Links | Blyth Links parkrun # 185 | 25 May 24 |
| parkrun | 17:30 | | | | 1 | | | 1 | Rising Sun | Rising Sun parkrun # 341 | 10 Aug 24 |
| parkrun | 17:31 | | | | 1 | | | | Gdansk-Poludnie, POL | Gdansk-Poludnie parkrun # 365 | 24 Aug 24 |
| parkrun | 17:32 | | | | 4 | | | 1 | Heslington | Heslington parkrun # 253 | 27 Jul 24 |
| parkrun | 18:11 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 507 | 20 Apr 24 |
| parkrun | 19:06 | | | | 3 | | | 1 | Chopwell Wood | Chopwell Wood parkrun # 149 | 28 Dec 24 |
| parkrun | 22:38 | | | | 14 | | | | Windy Nook | Windy Nook parkrun # 281 | 16 Nov 24 |
| parkrun | 22:43 | | | | 51 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 343 | 25 Dec 24 |
| 5.6KL | 18:56 | | | | 37 | L5 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 34:11 | | | 34:12 | 27 | | | 6 | Newcastle upon Tyne | Heaton Harriers Memorial Races | 10 Nov 24 |
| 10K | 34:29 | | | 34:32 | 28 | A | 27 | 5 | Newcastle | Newcastle 10K | 20 Jan 24 |
| 10K | 35:27 | | | 35:27 | 12 | | | 1 | Whitley Bay | Clive Cookson 10K | 15 May 24 |
| 10KMT | 35:52 | | | 35:53 | 3 | | | | Kielder | Active Northumberland Kielder 10K | 5 Oct 24 |
| 12KXC | 39:22 | | | | 50 | | | | South Shields | North Eastern Counties Cross Country Championships | 14 Dec 24 |
| 12.1KXC | 45:03 | | | | 96 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 10M | 56:20 | | | 56:21 | 70 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 24 |
| HM | 76:37 | | | 78:06 | 46 | | | | Amsterdam, NED | TCS Amsterdam Half Marathon | 20 Oct 24 |
| HM | 79:15 | | | 79:18 | 29 | | | 5 | Musselburgh | Scottish Half Marathon | 18 Aug 24 |
| ZXC | 35:26 | | | | 23 | | | 6 | Temple Park | Start Fitness North Eastern Harrier League | 6 Jan 24 |
| ZXC | 41:19 | | | | 19 | | | 4 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 24 |
| 2023 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:52 | | | | 1 | L2 | | 1 | Birtley | Birtley Senior Relays | 15 Jan 23 |
| 5KMT | 17:18 | | | | 3 | | | | Ashington | Fell Em Doon Festive 5K | 10 Dec 23 |
| parkrun | 16:54 | | | | 1 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 288 | 16 Dec 23 |
| parkrun | 17:03 | | | | 3 | | | 1 | Town Moor | Town Moor parkrun # 593 | 16 Sep 23 |
| parkrun | 17:26 | | | | 1 | | | 1 | Knowsley | Knowsley parkrun # 240 | 11 Feb 23 |
| parkrun | 17:32 | | | | 1 | | | 1 | Rising Sun | Rising Sun parkrun # 292 | 19 Aug 23 |
| parkrun | 18:21 | | | | 3 | | | 1 | New Earswick | New Earswick parkrun # 179 | 29 Jul 23 |
| parkrun | 20:52 | | | | 10 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 290 | 30 Dec 23 |
| 11.5KXC | 42:03 | | | | 117 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| ZXC | 35:15 | | | | 49 | | | 8 | Temple Park | Start Fitness North Eastern Harrier League | 7 Jan 23 |
| 2022 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 3 | B | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| 400 | 58.1 | | | | 2 | B | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| 5000 | 16:15.5 | | | | 1 | B | | | Middlesbrough | Northern League - North East Premier | 30 Apr 22 |
| 400H | 66.7 | | | | 2 | A | | | Whitley Bay | Northern League - North East Premier | 12 Jun 22 |
| 3000SC | 9:49.1 | | | | 1 | A | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| 3000SC | 10:21.9 | | | | 1 | A | | | Morpeth | Northern League - North East Premier | 10 Jul 22 |
| 3000SC | 10:36.7 | | | | 2 | A | | | Whitley Bay | Northern League - North East Premier | 12 Jun 22 |
| LJ | 3.66 | | | | 5 | A | | | Whitley Bay | Northern League - North East Premier | 12 Jun 22 |
| TJ | 9.02 | | | | 2 | B | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| 3KL | 9:55 | | | | 2 | L1 | | 2 | Jarrow | North East Masters AA Open Relay Championships | 4 May 22 |
| 3KXCL | 10:39 | | | | 2 | L3 | | 1 | Birtley | Birtley Senior Relays | 16 Jan 22 |
| 2.65ML | 13:58 | L1 | | | 4 | | | 2 | Lockey Park | Weetslade Relays | 22 Jun 22 |
| 5K | 15:54 | | | 15:55 | 27 | | | | Sunderland | Sunderland Harriers 5K | 21 Jul 22 |
| 5K | 16:27 | | | 16:27 | 19 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 10 Apr 22 |
| parkrun | 16:28 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 81 | 26 Mar 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Tyne Green | Tyne Green parkrun # 85 | 14 May 22 |
| parkrun | 16:48 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 78 | 5 Mar 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 85 | 23 Apr 22 |
| parkrun | 17:22 | | | | 3 | | | 1 | Carlisle Park | Carlisle Park parkrun # 40 | 18 Jun 22 |
| parkrun | 17:30 | | | | 5 | | | 1 | Blyth Links | Blyth Links parkrun # 75 | 12 Feb 22 |
| parkrun | 17:41 | | | | 1 | | | 1 | Rising Sun | Rising Sun parkrun # 235 | 25 Jun 22 |
| parkrun | 17:56 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 71 | 15 Jan 22 |
| 5MMT | 28:15 | | | | 12 | | | | Newburn | Newburn River Run 5 | 15 Jun 22 |
| ZXC | 42:32 | | | | 57 | | | 14 | Peterlee | Start Fitness North Eastern Harrier League | 8 Jan 22 |
| 2021 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.0 | | | | 2 | A | | | Middlesbrough | North of England League North East Premier | 22 May 21 |
| 400H | 64.0 | | | | 2 | A | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| 3000SC | 10:25.8 | | | | 1 | A | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| LJ | 4.48 | | | | 5 | A | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| 3KXCL | 10:03 | | | | 3 | L3 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| parkrun | 16:21 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 54 | 28 Aug 21 |
| 10K | 32:57 | c | | | 8 | 1 | | | Middlesbrough | Middlesbrough Endeavour Graded 10K | 25 Apr 21 |
| 2020 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:17 | | | | 3 | L6 | | | Hetton-Le-Hole | North East Road Relay Championships | 15 Feb 20 |
| 5K | 15:17 | | | 15:18 | 180 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:31 | | | | 24 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| 5M | 26:22 | | | 26:22 | 37 | | | | Alsager | Alsager 5 | 2 Feb 20 |
| 10K | 34:15 | c | | | 9 | | | | Anlaby | Dave MacDonald Haltemprice 10K | 25 Oct 20 |
| 12.3KXC | 46:35 | | | | 60 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| HM | 70:20 | | | 70:21 | 15 | | | | York | Brass Monkey Half Marathon | 12 Jan 20 |
| ZXC | 31:39 | | | | 9 | | | | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| ZXC | 42:20 | | | | 9 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 29 Feb 20 |
| 2019 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 3 | C | | | Chester le Street | BMC Regional Races | 17 Jun 19 |
| 800 | 1:59.75 | | | | 2 | C | | | Chester-le-Street | BMC Regional Races | 20 May 19 |
| 1500 | 4:02.23 | | | | 2 | C | | | Leeds | BMC Regional Races | 1 Aug 19 |
| 1500 | 4:04.33 | | | | 4 | B | | | Chester-le-Street | BMC Regional Races | 22 Jul 19 |
| 1500 | 4:09.71 | | | | 9 | B | | | Chester le Street | BMC Regional Races | 3 Jun 19 |
| 1500 | 4:09.80 | | | | 6 | | | | Middlesbrough | North East Counties AA Championships | 11 May 19 |
| 1500 | 4:10.38 | | | | 9 | G | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:10.9 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 16 Jun 19 |
| Mile | 4:29.5 | | | | 3 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 14 May 19 |
| 3000 | 8:51.04 | | | | 4 | B | | | Leeds | BMC Regional Races | 29 Apr 19 |
| 3000 | 8:55.37 | | | | 2 | 1 | | | Jarrow | North East Grand Prix Open | 22 May 19 |
| 3000 | 8:59.46 | i | | | 6 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000SC | 9:32.53 | | | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 3000SC | 9:35.42 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 9:53.04 | | | | 6 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 3000SC | 9:56.50 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 3000SC | 10:37.6 | | | | 1 | B | | | Morpeth | North of England League Division 2E | 14 Jul 19 |
| 3KXCL | 9:49 | | | | 2 | L3 | | | Durham Cathedral | Durham Summer Relays | 21 Aug 19 |
| 2ML | 10:00 | | | | 2 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 8 May 19 |
| 2.2ML | 10:45 | | | | 5 | L1 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 4KL | 12:06 | | | | 2 | L9 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:27 | | | | 167 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:44 | | | | 5 | | | | Dalton-on-Tees | Darlington Harriers Croft 5K | 30 Nov 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | Tyne Green | Tyne Green parkrun # 9 | 22 Jun 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 488 | 23 Nov 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 149 | 12 Oct 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 153 | 9 Nov 19 |
| 6.8KL | 21:48 | | | | 30 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5M | 26:48 | | | 26:50 | 11 | | | | Newcastle | Bridges of The Tyne 5 | 2 Jul 19 |
| 5.38ML | 29:19 | | | | 32 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.4M | 28:15 | | | 28:19 | 24 | | | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 31:48 | | | 31:51 | 45 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 32:29 | | | 32:35 | 127 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 34:40 | | | 34:43 | 107 | | | | Partington | Trafford 10K | 10 Mar 19 |
| SHORT10K | 33:46 | | | 33:56 | 209 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 12KXC | 42:14 | | | | 259 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 45:18 | | | | 12 | | | | Alnwick | North Eastern County Championships | 14 Dec 19 |
| ZXC | 35:21 | | | | 9 | | | | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| 2018 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 4 | B | | | Jarrow | North of England League Division 2E | 3 Jun 18 |
| 800 | 2:03.17 | | | | 5 | C | | | Chester-le-Street | BMC Regional Races | 18 Jun 18 |
| 800 | 2:03.54 | | | | 3 | C | | | Leeds | BMC Regional Races | 2 Jul 18 |
| 1500 | 4:25.51 | | | | 8 | B | | | Leeds | BMC Regional Races | 14 Jun 18 |
| 3000 | 9:10.13 | | | | 9 | B | | | Leeds | BMC Regional Races | 30 Apr 18 |
| 3000 | 9:20.69 | | | | 4 | | | | Jarrow | North East Grand Prix Open | 20 Jun 18 |
| 3000 | 9:23.00 | | | | 9 | 1 | | | Gateshead | North East Grand Prix Open | 8 Aug 18 |
| 110H | 22.9 | | | | 1 | B | | | Darlington | North of England League Division 2E | 4 Aug 18 |
| 400H | 62.8 | | | | 1 | B | | | Hexham | North of England League Division 2E | 8 Jul 18 |
| 2000SC | 6:16.53 | | | | 1 | | | | Jarrow | North East Grand Prix Open | 25 Jul 18 |
| 3000SC | 9:57.7 | | | | 1 | A | | | Darlington | North of England League Division 2E | 4 Aug 18 |
| 3000SC | 10:08.9 | | | | 1 | A | | | Hexham | North of England League Division 2E | 8 Jul 18 |
| 3000SC | 10:11.50 | | | | 7 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 3000SC | 10:31.2 | | | | 1 | A | | | Jarrow | North of England League Division 2E | 3 Jun 18 |
| TJ | 10.59 | | | | 2 | B | | | Darlington | North of England League Division 2E | 4 Aug 18 |
| TJ | 10.33 | | | | 4 | A | | | Jarrow | North of England League Division 2E | 3 Jun 18 |
| 2.2ML | 11:10 | | | | 8 | L1 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.22ML | 11:57 | | | | 8 | L6 | | | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 5K | 15:49 | | | | 35 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 15:53 | | | | 22 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 16:11 | | | 16:11 | 92 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 16:33 | | | | 43 | | | | Sunderland | Sunderland 5K | 12 Jul 18 |
| parkrun | 16:25 | | | | 4 | | | 1 | Town Moor | Newcastle parkrun # 440 | 24 Nov 18 |
| parkrun | 16:26 | | | | 2 | | | | Town Moor | Newcastle parkrun # 411 | 14 Apr 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 90 | 18 Aug 18 |
| parkrun | 16:27 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 428 | 1 Sep 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 86 | 21 Jul 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 59 | 1 Jan 18 |
| 5M | 27:38 | | | 27:41 | 9 | | | | Newcastle | Bridges of The Tyne 5 | 3 Jul 18 |
| 5.67M | 30:26 | | | 30:30 | 34 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 10K | 33:21 | | | 33:26 | 148 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 35:00 | | | 35:02 | 1 | | | | Prudhoe | Prudhoe Miners 10K | 30 Sep 18 |
| 10M | 54:21 | a | | | 9 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| 10M | 57:41 | | | 57:43 | 6 | | | | Hexham | Tynedale Jelly 10 | 26 Aug 18 |
| HM | 74:52 | c | | | 49 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 83:45 | a | | 83:47 | 154 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.75 | | | | 1 | h2 | | | Gateshead | North East Counties AA Championships | 14 May 17 |
| 800 | 1:58.8 | | | | 2 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 11 Jul 17 |
| 800 | 1:59.27 | | | | 2 | I | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:59.61 | | | | 2 | A | | | Gateshead | North of England League Division 2E | 4 Jun 17 |
| 800 | 1:59.77 | | | | 5 | B | | | Chester-le-Street | BMC Regional Races | 8 May 17 |
| 800 | 2:04.54 | | | | 8 | | | | Gateshead | North East Counties AA Championships | 14 May 17 |
| 1500 | 4:06.0 | | | | 3 | A | | | Morpeth | North of England League Division 2E | 9 Jul 17 |
| 1500 | 4:06.64 | | | | 1 | B | | | Chester-le-Street | BMC Regional Races | 3 Jul 17 |
| 1500 | 4:08.6 | | | | 7 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 19 Apr 17 |
| 1500 | 4:10.08 | | | | | | | | Hexham | EAP International Combined Events | 22 Jul 17 |
| 1500 | DNF | | | | - | | | | Gateshead | North East Counties AA Championships | 13 May 17 |
| Mile | 4:25.4 | | | | 6 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 21 Jun 17 |
| Mile | 4:30.0 | | | | 1 | 1 | | | Whitley Bay | North East Counties Open Relays & Throws Fest Series | 9 Apr 17 |
| 3000 | 9:08.7 | | | | 3 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 13 Jun 17 |
| 3000 | 9:21.83 | i | | | 8 | B | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 110H | 20.1 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 5 Aug 17 |
| 400H | 59.5 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 5 Aug 17 |
| 3000SC | 10:19.0 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 5 Aug 17 |
| 3000SC | 11:06.25 | | | | 3 | A | | | Gateshead | North of England League Division 2E | 4 Jun 17 |
| TJ | 10.95 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 5 Aug 17 |
| 3KXCL | 10:16 | | | | 14 | L1 | | | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2.2ML | 10:53 | | | | 6 | L1 | | | Lemington | Good Friday Road Races | 14 Apr 17 |
| 5K | 15:56 | | | | 17 | A | | | Barrowford | Podium 5K | 18 Mar 17 |
| 5K | 16:06 | | | | 156 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 16:07 | | | | 31 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 16:11 | | | | 2 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 7 Mar 17 |
| parkrun | 16:11 | | | | 3 | | | | Town Moor | Newcastle parkrun # 364 | 1 Apr 17 |
| parkrun | 16:40 | | | | 3 | | | 1 | Albert | Albert parkrun # 462 | 4 Feb 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 10 | 7 Jan 17 |
| 5.67M | 32:00 | | | 32:04 | 55 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 33:16 | | | 33:19 | 140 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 2016 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 2 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 10 Aug 16 |
| 200 | 24.8 | | | | 3 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 10 Aug 16 |
| 200 | 24.99 | | | | 2 | 3 | | | Gateshead | North Eastern Open Grand Prix Series | 20 Jul 16 |
| 400 | 52.23 | | | | 4 | 1 | | | Gateshead | North Eastern Open Grand Prix Series | 24 Aug 16 |
| 400 | 53.03 | | | | 3 | | | | Gateshead | Gateshead Tartan Games Open | 28 Aug 16 |
| 400 | 56.9 | | | | 3 | B | | | Middlesbrough | North of England League Division 3E | 7 May 16 |
| 800 | 1:56.96 | | | | 7 | B | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 800 | 1:57.95 | | | | 3 | | | | Gateshead | North East Counties AA Championships | 15 May 16 |
| 800 | 1:58.1 | | | | 3 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 8 Jun 16 |
| 800 | 1:58.8 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 7 May 16 |
| 800 | 1:59.13 | | | | 5 | h1 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 800 | 1:59.61 | i | | | 2 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:00.0 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| 800 | 2:00.62 | | | | 3 | 1 | | | Gateshead | North Eastern Open Grand Prix Series | 20 Jul 16 |
| 800 | 2:00.71 | i | | | 4 | h2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 800 | 2:05.98 | | | | 10 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 1500 | 4:04.8 | | | | 6 | B | | | Chester le Street | BMC Regional Races | 6 Jun 16 |
| 1500 | 4:06.07 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 1500 | 4:06.1 | | | | 2 | A | | | Chester le Street | BMC Regional Races | 4 Jul 16 |
| 1500 | 4:08.7 | | | | 3 | 1 | | | Darlington | North Yorkshire & South Durham League | 19 Apr 16 |
| 1500 | 4:10.28 | i | | | 3 | C | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 1500 | 4:11.54 | | | | 7 | | | | Birmigham | BMC Regional Races | 17 Apr 16 |
| 1500 | 4:12.72 | | | | 3 | | | | Gateshead | North East Counties AA Championships | 14 May 16 |
| 1500 | 4:18.78 | i | | | 4 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 1500 | 4:25.3 | | | | 1 | B | | | Jarrow | North of England League Division 3E | 6 Aug 16 |
| Mile | 4:29.3 | | | | 4 | | | | Leeds | Leeds Beckett University Pat Duffy Memorial | 9 Apr 16 |
| 110H | 19.8 | | | | 2 | A | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| 400H | 59.1 | | | | 1 | | | | Jarrow | North Eastern Open Grand Prix Series | 10 Aug 16 |
| 400H | 61.4 | | | | 1 | B | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| 2.2ML | 11:03 | | | | 11 | L1 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 5K | 15:59 | | | 15:59 | 8 | | | | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
| 5K | 16:38 | | | | 42 | SM | | | Sunderland | Sunderland 5K | 13 Jul 16 |
| 5K | 16:43 | | | | 8 | | | | South Shields | Temple Park 5K | 22 Oct 16 |
| 5K | 16:40 | | | 16:44 | 26 | | | | Gateshead | Quayside Business Forum 5K | 31 Aug 16 |
| parkrun | 16:18 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 313 | 12 Mar 16 |
| parkrun | 16:46 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 309 | 13 Feb 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Gibside | Gibside parkrun # 117 | 1 Oct 16 |
| 5.67M | 30:03 | | | 30:08 | 21 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 35:00 | | | 35:00 | 2 | | | | Matfen | Run Northumberland Matfen 10K | 9 Oct 16 |
| ZXC | 34:12 | | | | 34 | | | | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 40:06 | | | | 20 | | | | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| 2015 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 7 | | | | Gateshead | North Eastern Open Grand Prix Series | 17 Jun 15 |
| 150 | 18.24 | i | | | 5 | 4 | | | Sheffield | Northern Athletics Open Meeting | 7 Nov 15 |
| 200 | 24.70 | | 0.4 | | 3 | 6 | | | Stretford | Trafford AC Grand Prix | 28 Jul 15 |
| 200 | 25.00 | | -1.3 | | 2 | 3 | | | Hexham | Tynedale Treat Open | 9 May 15 |
| 200 | 25.3 | | | | 6 | | | | Gateshead | North Eastern Open Grand Prix Series | 17 Jun 15 |
| 300 | 39.30 | i | | | 3 | 8 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 300 | 39.91 | i | | | 5 | 6 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 300 | 40.15 | i | | | 3 | 7 | | | Sportcity | Sale Harriers Open Series | 22 Mar 15 |
| 400 | 52.87 | | | | 5 | 3 | | | Stretford | Trafford AC Grand Prix | 28 Jul 15 |
| 400 | 52.96 | | | | 3 | | | | Gateshead | North Eastern Open Grand Prix Series | 12 Aug 15 |
| 400 | 54.01 | | | | 4 | | | | Hexham | Tynedale Treat Open | 9 May 15 |
| 600 | 1:24.16 | i | | | 4 | 2 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 600 | 1:24.62 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 600 | 1:24.95 | i | | | 3 | 1 | | | Sportcity | Sale Harriers Open Series | 22 Mar 15 |
| 800 | 1:56.7 | | | | 4 | | | | Durham | BMC Regional Races | 27 Jul 15 |
| 800 | 1:58.29 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 1:58.64 | | | | 3 | h2 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 800 | 1:58.7 | | | | 2 | | | | Durham | BMC Regional Races | 22 Jun 15 |
| 800 | 1:58.99 | | | | 2 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 800 | 1:59.28 | | | | 5 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 800 | 2:00.07 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:01.3 | | | | 4 | | | | Durham | BMC Regional Races | 11 May 15 |
| 800 | 2:03.37 | i | | | 5 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:10.41 | i | | | 6 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1000 | 2:34.17 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open Meeting | 7 Nov 15 |
| 1500 | 4:06.50 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 1500 | 4:06.9 | | | | 4 | | | | Jarrow | North Eastern Open Grand Prix Series | 22 Jul 15 |
| 1500 | 4:14.0 | | | | 10 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| 1500 | 4:18.9 | | | | 6 | | | | Durham | BMC Regional Races | 1 Jun 15 |
| 1500 | 4:19.4 | | | | 2 | A | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| 1500 | 4:22.5 | | | | 1 | A | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| 1500 | 4:27.52 | i | | | 6 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 1500 | 4:29.24 | | | | 5 | | | | Gateshead | North Eastern County Championships | 23 May 15 |
| Mile | 4:52.2 | | | | 6 | | | | Gateshead | North Eastern Open Grand Prix Series | 17 Jun 15 |
| 3000 | 9:19.0 | | | | 4 | | | | Jarrow | North Eastern Open Grand Prix Series | 13 May 15 |
| 3000 | 9:41.63 | i | | | 11 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 5K | 16:28 | | | | 42 | Race 2 | | | Sunderland | Sunderland 5K | 15 Jul 15 |
| parkrun | 16:33 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 303 | 26 Dec 15 |
| parkrun | 16:50 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 291 | 3 Oct 15 |
| parkrun | 17:36 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 49 | 24 Jan 15 |
| 6MXC | 39:00 | | | | 30 | | | | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10K | 34:31 | | | 34:39 | 244 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 34:04 | | | | 35 | | | | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 34:05 | | | | 55 | | | | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 38:17 | | | | 55 | | | | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 39:45 | | | | 50 | | | | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| 2014 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.79 | | 0.4 | | 1 | 7 | | | Stretford | Trafford Grand Prix | 29 Jul 14 |
| 400 | 53.65 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 29 Jul 14 |
| 400 | 54.08 | | | | 5 | | | | Gateshead | North Eastern Open Grand Prix Series | 13 Aug 14 |
| 400 | 54.6 | | | | 3 | | | | Jarrow | North Eastern Open Grand Prix Series | 7 May 14 |
| 800 | 1:59.26 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 1:59.38 | | | | 5 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 800 | 2:00.7 | | | | 6 | B | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 2:01.4 | | | | 5 | | | | Durham | BMC Regional Races | 30 Jun 14 |
| 800 | 2:03.62 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 800 | 2:04.11 | i | | | 5 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 800 | 2:05.5 | | | | 7 | | | | Jarrow | North Eastern Open Grand Prix Series | 7 May 14 |
| 800 | 2:06.3 | | | | 5 | | | | Durham | BMC Regional Races | 28 Jul 14 |
| 800 | 2:07.06 | | | | 6 | h1 | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 1500 | 4:11.8 | | | | 5 | | | | Durham | BMC Regional Races | 2 Jun 14 |
| 1500 | 4:16.8 | | | | 11 | | | | Jarrow | North Eastern Open Grand Prix Series | 23 Apr 14 |
| 1500 | 4:25.51 | | | | 10 | | | | Gateshead | North East Counties AA Championships | 17 May 14 |
| 1500 | 4:32.0 | | | | 11 | | | | Durham | BMC Regional Races | 7 Jul 14 |
| 1500 | 4:35.53 | i | | | 6 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| Mile | 4:43.5 | | | | 12 | | | | Gateshead | North Eastern Open Grand Prix Series | 18 Jun 14 |
| 3000 | 9:31.3 | | | | 8 | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 14 |
| 3000 | 9:50.65 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 3000 | 9:55.50 | i | | | 7 | 4 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 2.2ML | 11:37 | | | | 11 | L4 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 5K | 16:56 | | | 16:59 | 30 | | | | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| parkrun | 17:52 | | | | 5 | | | | Town Moor | Newcastle parkrun # 243 | 18 Oct 14 |
| parkrun | 19:16 | | | | 21 | | | | Town Moor | Newcastle parkrun # 241 | 4 Oct 14 |
| 10K | 38:01 | c | | | 46 | | | | Newcastle | Bupa Great North 10K | 13 Jul 14 |
| HM | 87:00 | ac | | | 442 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 35:10 | | | | 74 | | | | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 37:31 | | | | 66 | | | | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 39:09 | | | | 41 | | | | Alnwick Gardens | North East Harrier League | 1 Mar 14 |
| ZXC | 39:33 | | | | 101 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXCL | 10:33 | | | | 19 | L3 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.44 | | -2.0 | | 6 | | | | Stretford | Trafford Grand Prix | 2 Jul 13 |
| 400 | 52.81 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 23 Jul 13 |
| 400 | 53.93 | | | | 5 | | | | Stretford | Trafford Grand Prix | 2 Jul 13 |
| 800 | 1:58.20 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 1:58.4 | | | | 4 | C | | | Durham | BMC Regional Races | 15 Jul 13 |
| 800 | 1:59.0 | | | | 6 | | | | Jarrow | North East Athletics League | 14 Aug 13 |
| 800 | 1:59.32 | i | | | 5 | h2 | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 800 | 2:00.49 | | | | 5 | h3 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 2:00.9 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 5 May 13 |
| 800 | 2:01.05 | | | | 8 | C | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 2:01.2 | | | | 9 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 800 | 2:01.47 | i | | | 4 | 3 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 800 | 2:01.8 | | | | 2 | A | | | Hexham | North of England League Division 4E | 7 Jul 13 |
| 800 | 2:05.56 | | | | 7 | A | | | Hexham | Tynedale Hospice 800m Races | 29 Aug 13 |
| 800 | 2:06.42 | | | | 7 | | | | Gateshead | North Eastern County Championships | 26 May 13 |
| 800 | 2:08.99 | | | | 3 | 1 | | | Craigswood | Livingston Open Meeting | 17 Apr 13 |
| 800 | 2:09.1 | | | | 9 | | | | Shildon | Anne Marie Readshaw Memorial Open | 14 Apr 13 |
| 1000 | 2:47.15 | i | | | 9 | 1 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 13 |
| 1500 | 4:11.82 | | | | 4 | | | | Gateshead | North Eastern County Championships | 25 May 13 |
| 1500 | 4:13.7 | | | | 3 | B | | | Durham | BMC Regional Races | 20 May 13 |
| 1500 | 4:20.41 | i | | | 5 | h1 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | 4:32.3 | | | | 1 | B | | | Jarrow | North of England League Division 4E | 3 Aug 13 |
| 1500 | 4:32.75 | | | | 11 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 1500 | 4:38.3 | | | | 2 | A | | | Jarrow | North of England League Division 4E | 5 May 13 |
| 2.2ML | 11:18 | | | | 9 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 12:33 | | | | 17 | L4 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| parkrun | 17:38 | | | | 3 | | | | Town Moor | Newcastle parkrun # 190 | 28 Sep 13 |
| 10K | 35:29 | | | 35:37 | 296 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 35:43 | | | 35:45 | 23 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 6.5MMT | 40:16 | | | | 27 | | | | Newburn | Newburn River Run 6.5 | 19 Jun 13 |
| ZXC | 27:50 | | | | 53 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 36:21 | | | | 62 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 41:12 | | | | 32 | | | | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 42:02 | | | | 70 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXCL | 10:36 | | | | 12 | L4 | | | Sunderland | Sunderland Open and Relays | 7 Sep 13 |
| 2012 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 18.35 | i | | | 5 | 6 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| 600 | 1:24.68 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 600 | 1:25.95 | i | | | 5 | 1 | | | Sportcity | City of Manchester Open Meeting | 2 Dec 12 |
| 1000 | 2:40.11 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| 1500 | 4:17.20 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 1500 | 4:28.4 | | | | 5 | A | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| parkrun | 17:04 | | | | 3 | | | | Town Moor | Newcastle parkrun # 154 | 29 Dec 12 |
| 10K | 36:53 | | | 36:55 | 27 | | | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
| 10K | 37:33 | c | | | 43 | | | | Edinburgh | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 7 Oct 12 |
| 10KNAD | 38:54 | | | | 52 | | | | Ovingham | Tynedale 10K | 4 Jul 12 |
| ZXC | 34:50 | | | | 50 | | | | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 35:11 | | | | 42 | | | | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 37:42 | | | | 59 | | | | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXCL | 9:58 | | | | 10 | L2 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| 2011 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.33 | | 1.4 | | 5 | 2 | | | Hexham | Hexham Open Meeting | 23 Jul 11 |
| 100 | 12.50 | | | | 7 | 3 | | | Hexham | Track & Field Sports Northumberland Classic | 3 Sep 11 |
| 150 | 18.64 | i | | | 5 | r6 | | | Sheffield | Northern Athletics Open | 19 Nov 11 |
| 200 | 23.9 | | | | 2 | | | | Hexham | Team Decathlon Combined Events Festival & Open Races | 21 May 11 |
| 200 | 24.4 | | | | 1 | B | | | Shildon | North of England League Division 4E | 7 May 11 |
| 200 | 24.91 | | 0.3 | | 3 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| 400 | 52.86 | i | | | 4 | h1 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 400 | 52.92 | | | | 4 | | | | Gateshead | North Eastern Athletics League | 10 Aug 11 |
| 400 | 54.21 | | | | 3 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| 400 | 55.0 | | | | 2 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 400 | DNF | | | | | | | | Hexham | Team Decathlon Combined Events Festival & Open Races | 21 May 11 |
| 400 | DQ | | | | | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 600 | 1:25.30 | i | | | 2 | 2 | | | Sportcity | Manchester Open | 18 Dec 11 |
| 600 | 1:25.57 | i | | | 3 | | | | Sportcity | Manchester Open | 20 Feb 11 |
| 600 | 1:27.93 | | | | 3 | | | | Hexham | Track & Field Sports Open | 23 Apr 11 |
| 800 | 1:59.03 | | | | 8 | h4 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 800 | 1:59.67 | i | | | 4 | h3 | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 800 | 2:00.57 | | | | 4 | B | | | Hexham | BMC Regional Races | 21 May 11 |
| 800 | 2:00.6 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 800 | 2:01.30 | i | | | 5 | h2 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 2:01.53 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| 800 | 2:01.6 | | | | 2 | A | | | Shildon | North of England League Division 4E | 7 May 11 |
| 1000 | 2:46.50 | i | | | 7 | r1 | | | Sheffield | Northern Athletics Open | 19 Nov 11 |
| 1500 | 4:20.9 | | | | 13 | A | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 1500 | 4:39.5 | | | | 4 | A | | | Middlesbrough | North of England League Division 4E | 3 Jul 11 |
| 3000 | 9:23.98 | i | | | 10 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 110H | 19.5 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 110H | 19.9 | | | | 2 | A | | | Middlesbrough | North of England League Division 4E | 3 Jul 11 |
| HJ | 1.60 | | | | 1= | B | | | Middlesbrough | North of England League Division 4E | 3 Jul 11 |
| HJ | 1.55 | | | | 1 | B | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 2.28ML | 12:22 | | | | 15 | L1 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| parkrun | 17:02 | | | | 1 | | | | Town Moor | Newcastle parkrun # 96 | 12 Nov 11 |
| parkrun | 17:08 | | | | 3 | | | | Town Moor | Newcastle parkrun # 75 | 18 Jun 11 |
| parkrun | 17:25 | | | | 4 | | | | Town Moor | Newcastle parkrun # 89 | 24 Sep 11 |
| parkrun | 17:42 | | | | 3 | | | | Town Moor | Newcastle parkrun # 87 | 10 Sep 11 |
| HM | 84:33 | ac | | | 329 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 32:02 | | | | 42 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 34:50 | | | | 45 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 36:47 | | | | 47 | | | | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 37:24 | | | | 54 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 49:33 | | | | 75 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| 2010 SEN Tynedale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.75 | i | | | 7 | | | | Gateshead | Gateshead Indoor Standards Meeting | 18 Nov 10 |
| 60 | 7.88 | i | | | 5 | 2.4 | | | Sportcity | Manchester Open | 19 Dec 10 |
| 60 | 7.90 | i | | | 6 | 9 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 200 | 25.0 | | | | 1 | B | | | Jarrow | North Eastern League | 31 Jul 10 |
| 400 | 52.7 | | | | 5 | 2 | | | Gateshead | Cleveland Land Services Tartan Games | 21 Aug 10 |
| 400 | 52.76 | | | | 3 | | | | Hexham | Track & Field Sports Sprint Series | 24 Jul 10 |
| 600 | 1:27.85 | i | | | 3 | 2 | | | Sportcity | Manchester Open | 19 Dec 10 |
| 600 | 1:28.42 | i | | | 1 | 3 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 800 | 2:06.8 | | | | 2 | A | | | Jarrow | North Eastern League | 31 Jul 10 |
| 800 | 2:15.0 | | | | 1 | B | | | Hexham | Northern League 4E | 4 Jul 10 |
| HJ | 1.45 | | | | 2 | B | | | Jarrow | North Eastern League | 31 Jul 10 |
| 10K | 38:55 | | | | 8 | | | | Wallington | Wallington 10K | 12 Sep 10 |
| HM | 90:25 | ac | | | 591 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |