| 2023 V50 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:19.2 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 1500 | 6:16.8 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| Mile | 6:49.8 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 300HW | 85.3 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 1500W | 10:14.5 | | | | 1 | A | | | Corby | Eastern Masters League | 7 Jun 23 |
| 2000W | 13:28.3 | | | | 1 | A | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| DT1K | 9.29 | | | | 3 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| JT500 | 10.34 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| parkrun | 22:19 | | | | 29 | | 1 | 1 | King’s Lynn | King’s Lynn parkrun # 550 | 17 Jun 23 |
| parkrun | 22:30 | | | | 53 | | | 1 | King’s Lynn | King’s Lynn parkrun # 552 | 1 Jul 23 |
| parkrun | 22:35 | | | | 49 | | | | King’s Lynn | King’s Lynn parkrun # 544 | 6 May 23 |
| parkrun | 22:37 | | | | 68 | | | 1 | King’s Lynn | King’s Lynn parkrun # 540 | 8 Apr 23 |
| parkrun | 23:05 | | | | 44 | | | 1 | King’s Lynn | King’s Lynn parkrun # 538 | 25 Mar 23 |
| parkrun | 23:06 | | | | 44 | | | 1 | King’s Lynn | King’s Lynn parkrun # 534 | 25 Feb 23 |
| parkrun | 23:07 | | | | 46 | | | 1 | King’s Lynn | King’s Lynn parkrun # 535 | 4 Mar 23 |
| parkrun | 23:15 | | | | 40 | | | 1 | King’s Lynn | King’s Lynn parkrun # 536 | 11 Mar 23 |
| parkrun | 23:21 | | | | 63 | | | 1 | King’s Lynn | King’s Lynn parkrun # 541 | 15 Apr 23 |
| parkrun | 23:24 | | | | 64 | | | 1 | King’s Lynn | King’s Lynn parkrun # 533 | 18 Feb 23 |
| parkrun | 24:08 | | | | 66 | | | 1 | King’s Lynn | King’s Lynn parkrun # 532 | 11 Feb 23 |
| parkrun | 24:54 | | | | 22 | | | | Sandringham | Sandringham parkrun # 79 | 29 Apr 23 |
| parkrun | 25:10 | | | | 35 | | | 1 | Sandringham | Sandringham parkrun # 100 | 30 Sep 23 |
| parkrun | 25:23 | | | | 33 | | | 1 | Sandringham | Sandringham parkrun # 87 | 24 Jun 23 |
| parkrun | 25:25 | | | | 19 | | 2 | 1 | Sandringham | Sandringham parkrun # 75 | 1 Apr 23 |
| parkrun | 25:31 | | | | 35 | | | | Sandringham | Sandringham parkrun # 91 | 22 Jul 23 |
| parkrun | 25:43 | | | | 38 | | 2 | 1 | Sandringham | Sandringham parkrun # 73 | 18 Mar 23 |
| parkrun | 26:03 | | | | 46 | | | | Sandringham | Sandringham parkrun # 97 | 9 Sep 23 |
| parkrun | 29:23 | | | | 168 | | | | King’s Lynn | King’s Lynn parkrun # 573 | 25 Nov 23 |
| 10K | 51:29 | | | 52:18 | 587 | | 98 | | King's Lynn | GEAR 10K | 30 Apr 23 |
| Mar | 3:49:00 | | | 3:54:24 | 1038 | | 100 | | Leeds | Rob Burrow Leeds Marathon | 14 May 23 |
| 2022 V45 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.3 | | | | 3 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 400 | 88.8 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 800 | 3:11.4 | | | | 3 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 1500 | 6:48.5 | | | | 3 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| Mile | 6:39.9 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 300HW | 83.4 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 1500W | 9:04.5 | | | | 2 | 1 | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 2000W | 13:45.0 | | | | 1 | 1 | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| SP3K | 5.91 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| DT1K | 9.11 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| HT3K | 10.57 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| JT500 | 12.14 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| JT500 | 9.42 | | | | 3 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| parkrun | 25:06 | | | | 48 | | | 1 | Sandringham | Sandringham parkrun # 48 | 3 Sep 22 |
| parkrun | 27:02 | | | | 62 | | | | Sandringham | Sandringham parkrun # 31 | 7 May 22 |
| 6.9MMTL | 49:42 | | | | 52 | L1 | 12 | 10 | Peterborough | Hereward Relay | 27 Nov 22 |
| HM | 1:47:39 | c | | | 5156 | | 702 | 49 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| Mar | 3:54:35 | c | | | 270 | | 46 | 8 | Boston | Boston Marathon (UK) | 18 Apr 22 |
| 2021 V45 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.5 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 100 | 20.8 | | | | 4 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 200 | 41.7 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 200 | 44.6 | | | | 4 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 400 | 88.6 | | | | 4 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 400 | 90.1 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 800 | 3:12.5 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 1500 | 6:42.8 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| Mile | 7:05.5 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 3000 | 13:15.0 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 1500W | 9:45.8 | | | | 1 | 1 | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| MileW | 11:13.2 | | | | 2 | A | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 2000W | 13:12.3 | | | | C | A | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| SP4K | 5.23 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| SP4K | 4.79 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| SP4K | 4.71 | | | | 4 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| DT1K | 11.33 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| HT4K | 10.19 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| HT4K | 9.91 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| JT600 | 9.76 | | | | 4 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| JT600 | 9.48 | | | | 4 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| parkrun | 22:48 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 472 | 25 Dec 21 |
| parkrun | 24:41 | | | | 56 | | | | Sandringham | Sandringham parkrun # 3 | 2 Oct 21 |
| parkrun | 26:45 | | | | 108 | | | | King’s Lynn | Kings Lynn parkrun # 459 | 25 Sep 21 |
| 10K | 48:04 | | | 48:30 | 307 | | 41 | 10 | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
| HMMT | 1:49:20 | c | | | 224 | | 32 | 6 | Sandringham | Run Sandringham Half Marathon | 20 Jun 21 |
| 2020 V45 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 35 | | | 1 | King’s Lynn | Kings Lynn parkrun # 448 | 7 Mar 20 |
| parkrun | 22:06 | | | | 51 | | | 1 | King’s Lynn | Kings Lynn parkrun # 443 | 1 Feb 20 |
| parkrun | 24:54 | | | | 35 | | | | Sheringham | Sheringham parkrun # 372 | 18 Jan 20 |
| 2019 V45 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.9 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 800 | 3:00.0 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| Mile | 6:19.3 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500SCW | 6:45.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1000W | 5:58.5 | | | | 1 | A | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 1500W | 9:30.0 | | | | 1 | A | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| SP4K | 5.32 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| SP4K | 5.19 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| DT1K | 11.82 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| DT1K | 9.84 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| HT4K | 10.64 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| JT600 | 11.02 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| parkrun | 21:35 | | | | 46 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 392 | 16 Feb 19 |
| parkrun | 21:49 | | | | 47 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 388 | 19 Jan 19 |
| parkrun | 22:06 | | | | 45 | | | | King’s Lynn | Kings Lynn parkrun # 430 | 9 Nov 19 |
| parkrun | 22:20 | | | | 17 | | 1 | 1 | Holkham | Holkham parkrun # 147 | 2 Feb 19 |
| parkrun | 22:22 | | | | 32 | | 3 | | King’s Lynn | Kings Lynn parkrun # 428 | 26 Oct 19 |
| parkrun | 22:23 | | | | 37 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 397 | 23 Mar 19 |
| parkrun | 22:36 | | | | 50 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 417 | 10 Aug 19 |
| parkrun | 24:23 | | | | 85 | | | 1 | King’s Lynn | Kings Lynn parkrun # 426 | 12 Oct 19 |
| 10K | 44:48 | | | 45:00 | 238 | | 16 | 6 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 2018 V45 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.1 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| 400 | 80.4 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 400 | 87.4 | | | | 6 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 800 | 2:56.3 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 800 | 2:59.4 | | | | 5 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| 400HW | 93.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 1500SCW | 7:05.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 2000SCW | 9:24.19 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 1500W | 9:19.2 | | | | 1 | A | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| MileW | 9:57.2 | | | | 1 | A | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 2000W | 13:05.4 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| LJ | 2.93 | | | | 6 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| SP4K | 5.01 | | | | 7 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| SP4K | 4.91 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| HT4K | 11.75 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| HT4K | 11.55 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| JT600 | 13.07 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| parkrun | 21:14 | | | | 26 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 383 | 22 Dec 18 |
| parkrun | 21:37 | | | | 34 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 379 | 24 Nov 18 |
| parkrun | 21:45 | | | | 36 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 375 | 27 Oct 18 |
| 10K | 45:16 | | | 45:29 | 207 | | 20 | 7 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| HM | 1:46:48 | | | 1:47:25 | 440 | | 52 | 5 | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| 2017 V40 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.7 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| 400 | 85.8 | | | | 4 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| 800 | 2:56.6 | | | | 2 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| 800 | 3:09.5 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| 1500 | 5:48.3 | | | | 1 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 5:59.7 | | | | 1 | ns | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 1500 | 6:11.0 | | | | 6 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 6:40.9 | | | | 6 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| Mile | 6:18.6 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 3000 | 13:33.3 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 5000 | 21:39.4 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 5000 | 22:40.4 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400HW | 1:26.27 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400HW | 88.3 | | | | 2 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400HW | 90.0 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400HW | 92.4 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400HW | 92.6 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400HW | 97.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400HW | 97.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500SCW | 7:12.5 | | | | 2 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2000SCW | 9:15.15 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 2000SCW | 9:34.3 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1000W | 6:34.0 | | | | 2 | A | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 1500W | 9:33.6 | | | | 1 | A | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 2000W | 12:54.3 | | | | 1 | A | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| LJ | 2.08 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| SP4K | 5.44 | | | | 4 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP4K | 5.43 | | | | 4 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP4K | 5.42 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| SP4K | 5.26 | | | | 5 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP4K | 5.25 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| SP4K | 4.39 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| DT1K | 11.91 | | | | 5 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT1K | 11.81 | | | | 4 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT1K | 10.93 | | | | 5 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT4K | 11.39 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| JT600 | 13.31 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| JT600 | 13.00 | | | | 3 | A | | | Peterborough | East Anglian League | 11 Jun 17 |
| JT600 | 12.65 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT600 | 11.32 | | | | 4 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 10K | 46:51 | | | 47:05 | 316 | | 34 | 4 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 2016 V40 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.1 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 400 | 77.6 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 1500 | 5:37.69 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 5:38.2 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 5:42.15 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 1500 | 5:46.1 | | | | 2 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| Mile | 6:17.2 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 3000 | 11:52.2 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3000 | 11:58.7 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 5000 | 21:20.69 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100HW | 25.4 | | | | 1 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 400HW | 82.6 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400HW | 83.3 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 400HW | 84.93 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400HW | 86.53 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400HW | 87.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 1500SCW | 6:23.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 1500SCW | 6:52.41 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500SCW | 6:57.92 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 2000SCW | 8:52.95 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 2000SCW | 9:02.1 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| MileW | 10:15.1 | | | | 1 | A | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 2000W | 13:24.7 | | | | 2 | A | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| SP4K | 5.58 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| SP4K | 5.30 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT1K | 11.20 | | | | 3 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| DT1K | 8.81 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT4K | 15.53 | | | | 4 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| HT4K | 13.71 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| HT4K | 11.63 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| parkrun | 20:45 | | | | 18 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 237 | 12 Mar 16 |
| parkrun | 21:39 | | | | 33 | | 2 | | King’s Lynn | Kings Lynn parkrun # 279 | 31 Dec 16 |
| parkrun | 22:08 | | | | 50 | | | | King’s Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| 10K | 44:35 | | | | 18 | | 2 | 2 | Spalding | Tulip 10K | 17 Apr 16 |
| 10K | 44:12 | | | 44:36 | 277 | | 35 | 12 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| ZXC | 29:52 | | | | 1 | | | | Houghton Hall | Houghton Hall Cross Country | 23 Oct 16 |
| 2015 V40 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.57 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 72.4 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 75.8 | | | | 3 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 800 | 2:43.5 | | | | 3 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 1500 | 5:23.5 | | | | 1 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| 1500 | 5:27.66 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 5:54.9 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| 3000 | 11:34.5 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000 | 12:05.4 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 3000 | 12:14.2 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000 | 12:32.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| 400HW | 70.0 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400HW | 79.3 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400HW | 80.14 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400HW | 81.4 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400HW | 83.2 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400HW | 83.3 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400HW | 86.50 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500SCW | 6:22.8 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SCW | 9:01.8 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SCW | 9:02.80 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 2000SCW | 9:04.0 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SCW | 9:31.4 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500W | 9:17.3 | | | | 2 | A | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| MileW | 10:10.1 | | | | 1 | A | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| SP4K | 5.75 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP4K | 5.70 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT1K | 12.40 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| DT1K | 11.80 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT1K | 11.65 | | | | 5 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT1K | 11.41 | | | | 5 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| HT4K | 11.82 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| JT600 | 13.27 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT600 | 12.83 | | | | 3 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| parkrun | 20:21 | | | | 20 | | 1 | 1 | King’s Lynn | Kings Lynn parkrun # 225 | 26 Dec 15 |
| parkrun | 20:43 | | | | 21 | | 1 | 1 | King’s Lynn | Kings Lynn parkrun # 178 | 31 Jan 15 |
| 10K | 43:11 | | | 43:23 | 201 | | 13 | 2 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 2014 V40 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.2 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 2 | 18 Sep 14 |
| 200 | 33.26 | w | 2.2 | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400 | 66.82 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 67.2 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 67.87 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 68.3 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 400 | 68.4 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 400 | 68.4 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400 | 68.8 | | | | 3 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| 400 | 68.9 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 400 | 69.4 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400 | 70.6 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400 | 71.7 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 800 | 2:34.4 | | | | 1 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 800 | 2:45.3 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| 1500 | 5:13.9 | | | | 3 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 3000 | 11:31.55 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400HW | 75.7 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 400HW | 76.36 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400HW | 76.8 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400HW | 76.9 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400HW | 77.2 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 400HW | 78.7 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400HW | 81.0 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500SCW | 6:17.2 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2000SCW | 8:19.70 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 2000SCW | 8:29.3 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| LJ | 3.13 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 2 | 18 Sep 14 |
| SP4K | 6.35 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP4K | 5.93 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP4K | 5.85 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| DT1K | 17.46 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT1K | 15.94 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT1K | 13.69 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT1K | 13.60 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| DT1K | 12.02 | | | | 4 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| JT600 | 16.62 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| JT600 | 15.90 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT600 | 13.67 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| JT600 | 12.12 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| parkrun | 19:41 | | | | 14 | | 1 | 1 | King’s Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| parkrun | 20:21 | | | | 24 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 165 | 8 Nov 14 |
| parkrun | 20:27 | | | | 18 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 160 | 4 Oct 14 |
| parkrun | 21:14 | | | | 16 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 158 | 20 Sep 14 |
| parkrun | 21:19 | | | | 33 | | | | King’s Lynn | Kings Lynn parkrun # 157 | 13 Sep 14 |
| 10K | 41:52 | | | 42:00 | 238 | | 25 | 9 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 2013 V40 West Norfolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 200 | 31.8 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 200 | 32.7 | | | | 5 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 400 | 68.5 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 400 | 69.0 | | | | 1 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| 400 | 69.37 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 69.7 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 71.2 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| 400 | 71.3 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 5:49.3 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3000 | 12:53.7 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 3000 | 13:00.4 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 80HW40 | 16.34 | | 0.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100HW | 19.1 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 100HW | 21.2 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 100HW | 21.5 | | | | 4 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 400HW | 76.73 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400HW | 77.4 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400HW | 77.8 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 400HW | 78.0 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400HW | 78.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| 400HW | 79.4 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 400HW | 80.1 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400HW | 87.35 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400HW | 90.7 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| MileW | 9:46.7 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| MileW | 12:47.5 | | | | 2 | A | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 2000W | 12:32.7 | | | | 2 | A | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| HJ | 1.20 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| HJ | 1.20 | | | | 4 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| HJ | 1.20 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| HJ | 1.10 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HJ | 1.00 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| LJ | 3.48 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| LJ | 3.21 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| TJ | 8.25 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| TJ | 8.09 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| TJ | 7.97 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| TJ | 7.83 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| TJ | 7.83 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 7.41 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| TJ | 5.92 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| SP4K | 6.16 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| SP4K | 5.94 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| SP4K | 5.85 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP4K | 5.85 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| SP4K | 5.84 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| SP4K | 5.63 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| SP4K | 4.90 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT1K | 15.70 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| DT1K | 12.82 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| DT1K | 12.66 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT1K | 12.42 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT4K | 14.35 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT4K | 11.89 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| HT4K | 9.63 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| JT600 | 13.84 | | | | 6 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| JT600 | 13.46 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| JT600 | 13.40 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT600 | 10.70 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| parkrun | 20:30 | | | | 9 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 118 | 21 Dec 13 |
| parkrun | 21:17 | | | | 26 | | 3 | | King’s Lynn | King's Lynn parkrun # 80 | 30 Mar 13 |
| parkrun | 21:35 | | | | 22 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 89 | 1 Jun 13 |
| parkrun | 21:54 | | | | 21 | | | 1 | King’s Lynn | King's Lynn parkrun # 75 | 23 Feb 13 |
| parkrun | 22:25 | | | | 7 | | 3 | | King’s Lynn | King's Lynn parkrun # 69 | 1 Jan 13 |
| 5M | 38:40 | c | | | 1850 | | 229 | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 46:12 | | | 46:16 | 280 | | 34 | 13 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 2012 V35 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 200 | 32.0 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 200 | 33.9 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 200 | 35.09 | | -1.6 | | 4 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 70.4 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400 | 70.4 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 400 | 71.6 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 72.6 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 74.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 400 | 74.2 | | | | 4 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100HW | 20.9 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 100HW | 21.0 | | | | 2 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100HW | 21.4 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100HW | 22.0 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400HW | 78.2 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400HW | 78.4 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 400HW | 79.2 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400HW | 79.7 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 400HW | 80.0 | | | | 2 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400HW | 80.6 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 400HW | 80.8 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 400HW | 85.3 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| HJ | 1.20 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| HJ | 1.20 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 3.83 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| TJ | 8.22 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| TJ | 8.15 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| TJ | 7.88 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 7.38 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 6.98 | | | | 3 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| TJ | 6.57 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| SP4K | 5.83 | | | | 3 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP4K | 5.53 | | | | 4 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| DT1K | 13.47 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| HT4K | 16.98 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| HT4K | 16.12 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| parkrun | 21:43 | | | | 10 | | 2 | | King’s Lynn | King's Lynn parkrun # 24 | 25 Feb 12 |
| parkrun | 22:16 | | | | 17 | | 3 | | King’s Lynn | King's Lynn parkrun # 26 | 10 Mar 12 |
| parkrun | 23:01 | | | | 14 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 22 | 4 Feb 12 |
| parkrun | 23:01 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 52 | 8 Sep 12 |
| parkrun | 23:02 | | | | 16 | | 2 | | King’s Lynn | King's Lynn parkrun # 68 | 29 Dec 12 |
| parkrun | 27:04 | | | | 37 | | | | Sheringham | Sheringham parkrun # 2 | 10 Nov 12 |
| 10K | 45:39 | | | 45:44 | 246 | | 21 | 6 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10M | 77:07 | c | | | 182 | | 27 | 8 | Reedham | Reedham 10 | 29 Jan 12 |
| 20M | 2:47:35 | | | | 131 | | 20 | 4 | Wymondham | Wymondham 20 | 4 Mar 12 |
| 2011 V35 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 200 | 28.9 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 200 | 30.70 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 200 | 31.6 | | | | 5 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 200 | 32.1 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 200 | 32.6 | | | | 3 | B | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 400 | 66.59 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400 | 67.1 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 400 | 67.7 | | | | 2 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 400 | 68.3 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 400 | 68.7 | | | | 2 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 400 | 71.2 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 400 | 71.34 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 72.08 | i | | | 4 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 73.4 | | | | 2 | B | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 800 | 2:39.9 | | | | 3 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 800 | 2:51.9 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 100HW | 20.6 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 100HW | 21.1 | | | | 3 | A | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 100HW | 21.2 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 100HW | 21.9 | | | | 4 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 100HW | 24.8 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 400HW | 75.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 400HW | 75.8 | | | | 3 | A | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 400HW | 76.4 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 400HW | 76.49 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400HW | 77.3 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 400HW | 80.0 | | | | 1 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| MileW | 10:46.9 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| HJ | 1.20 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| HJ | 1.20 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| LJ | 3.80 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 3.72 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| LJ | 3.44 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| TJ | 8.21 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| TJ | 8.13 | | | | 2 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| SP4K | 6.20 | | | | 7 | A | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| SP4K | 5.90 | | | | 7 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| SP4K | 5.18 | | | | 7 | B | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| DT1K | 14.73 | | | | 3 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| HT4K | 14.00 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| HT4K | 12.82 | | | | 6 | B | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| JT600 | 15.70 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| JT600 | 13.67 | | | | 3 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| JT600 | 13.66 | | | | 4 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| JT600 | 12.90 | | | | 6 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| parkrun | 21:55 | | | | 10 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 12 | 26 Nov 11 |
| parkrun | 22:22 | | | | 16 | | | 1 | King’s Lynn | King's Lynn parkrun # 17 | 31 Dec 11 |
| parkrun | 22:32 | | | | 21 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 16 | 24 Dec 11 |
| 10K | 45:37 | | | 45:45 | 232 | | 34 | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| ZXC | 21:05 | | | | 7 | | | 3 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 40:25 | | | | 16 | | | 6 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| 2010 V35 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.2 | | | | 5 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 400 | 71.0 | | | | 5 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 400 | 75.0 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 1500 | 6:28.5 | | | | 2 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| 100HW | 21.7 | | | | 3 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 100HW | 22.0 | | | | 4 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 100HW | 24.1 | | | | 1 | A | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| 400HW | 81.4 | | | | 2 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| TJ | 7.71 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| TJ | 7.34 | | | | 3 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| TJ | 6.13 | | | | 2 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| SP4K | 6.37 | | | | 5 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| SP4K | 5.67 | | | | 1 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| SP4K | 4.99 | | | | 4 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HT4K | 13.67 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HT4K | 12.95 | | | | 4 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| JT600 | 12.63 | | | | 2 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| JT600 | 9.24 | | | | 4 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| ZMTL | 91:17 | | | | 72 | L3 | | | Peterborough | Hereward Relay | 28 Nov 10 |
| ZXC | 28:49 | | | | 6 | | | 3 | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 39:16 | | | | 16 | | | 3 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |