Iwan James

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Club:Cardiff
Gender:Male
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Darrell Maynard2016-
Previous Lead:Sean Price-2011
Previous Lead:Sean Price2014-2016

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10012.00w12.00w100
15023.24/22.523.24/22.5150
20026.24/24.25w24.25w26.2429.19i32.0200
30038.98i38.98i40.1300
40053.60i53.60i53.9653.8354.62400
8002:12.322:18.002:12.322:33.442:37.58i2:42.9800
15005:24.775:24.775:28.881500
60HU15M12.95i12.95i60HU15M
75HU13M13.8613.8675HU13M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
80HU15M12.5312.5380HU15M
100HU17M17.2617.26100HU17M
400H58.5558.55400H
400HU17M58.6358.6365.88/63.2400HU17M
HJ1.561.56HJ
LJ5.075.073.58i3.85iLJ
SP5K9.589.58SP5K
SP4K6.06i6.06iSP4K
SP3.25K7.877.876.05SP3.25K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
DT1.25K21.1321.13DT1.25K
JT60027.2127.21JT600
JT40026.8226.82JT400
PenU17M22412241PenU17M
parkrun20:2721:3820:27parkrun

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Cardiff
EventPerfPosVenueMeetingDate
40053.60i3h3CardiffWelsh Athletics Senior Championships27 Jan 18
400DQi-h2CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
2017 U20 Cardiff
EventPerfPosVenueMeetingDate
40053.963WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
400H58.551BreconWelsh Inter Regional Championships26 Aug 17
400H59.672AYateUK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)23 Jul 17
400H59.991WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
400H63.192CardiffWelsh Schools Championships1 Jul 17
2016 U17 Cardiff
EventPerfPosVenueMeetingDate
10012.00w2.673CardiffWelsh Athletics Sprints Open1 Jun 16
20024.25w2.273CardiffWelsh Athletics Sprints Open1 Jun 16
40053.833ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
40053.97i4h1CardiffWelsh Athletics Senior Championships31 Jan 16
40053.981BCarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
40054.523AYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
40055.71i24CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
40056.127CardiffWelsh Schools Championships2 Jul 16
400HU17M58.632AYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
400HU17M59.03CardiffWelsh Schools Championships2 Jul 16
400HU17M60.056h1BedfordEngland Athletics U15 / U17 Championships27 Aug 16
400HU17M61.973ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
400HU17M62.122NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
400HU17M62.652BCarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
parkrun21:3860CardiffCardiff parkrun # 4182 Jan 16
2015 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
30038.98i210CardiffCardiff Met GP1: Christmas Classic13 Dec 15
40054.623Connah's QuayWelsh Inter Regional Championships29 Aug 15
40054.937CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
40055.02BreconWelsh Masters' League19 Aug 15
40056.34BSwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
40056.9722BreconWelsh Senior League31 May 15
8002:18.00PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
80HU15M12.534BreconNASUWT Cymru Welsh Schools Cup Finals8 Jul 15
100HU17M17.26-3.0PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
400HU17M63.23ASwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
400HU17M65.881Connah's QuayWelsh Inter Regional Championships29 Aug 15
HJ1.56PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
LJ5.07PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
SP5K9.58PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
DT1.25K21.1312CardiffCardiff & The Vale of Glamorgan Schools3 Jun 15
JT60027.217BreconNASUWT Cymru Welsh Schools Cup Finals8 Jul 15
PenU17M22417SwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
2014 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
20026.2451NewportWelsh U15 League East Division13 Jul 14
30040.112NewportCity of Newport Track Festival7 Sep 14
8002:12.324SwanseaWelsh Inter Regional Championships31 Aug 14
8002:15.6611NewportWelsh U15 League East Division13 Jul 14
8002:20.334NewportWelsh U15 League East Division7 Jun 14
8002:28.64i4CardiffWelsh Athletics Junior Grand Prix inc South West Championships5 Jan 14
parkrun20:2715PontypriddPontypridd parkrun # 3614 Jun 14
parkrun20:2920PontypriddPontypridd parkrun # 4827 Sep 14
parkrun20:3613PontypriddPontypridd parkrun # 211 Mar 14
parkrun20:4825PontypriddPontypridd parkrun # 228 Mar 14
parkrun20:5718PontypriddPontypridd parkrun # 2315 Mar 14
parkrun21:0917PontypriddPontypridd parkrun # 3721 Jun 14
parkrun22:19401PontypriddPontypridd parkrun # 2022 Feb 14
2013 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:33.4461HerefordWelsh U15 League East Division11 May 13
8002:43.625HerefordLes Davies Club Challenge8 Sep 13
LJ3.58i17CardiffCardiff Archers Junior Open14 Dec 13
ZXC16:2542BreconWelsh Inter Schools' Championships16 Nov 13
2012 U13 Aberdare Valley
EventPerfPosVenueMeetingDate
20029.19iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
8002:37.58iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
15005:24.7731BreconWelsh U15 League Plate Final18 Aug 12
60HU15M12.95iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
75HU13M13.8611BreconWelsh U15 League Plate Final18 Aug 12
LJ3.85iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
SP4K6.06iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
SP3.25K7.8711BreconWelsh U15 League Plate Final18 Aug 12
PenIU15MNS1093i2312CardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
ZXC10:4123PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC13:0019CardiffSouth Wales Boys Regional Schools Championships16 Oct 12
2011 U13 Aberdare Valley
EventPerfPosVenueMeetingDate
15005:28.883ABreconWelsh Junior Plate Final20 Aug 11
15005:34.23i3CardiffWelsh Open U13/U15 Championships29 Jan 11
SP3.25K6.052BBreconWelsh Junior Plate Final20 Aug 11
JT40026.822ABreconWelsh Junior Plate Final20 Aug 11
ZXC5:267SwanseaGwent League13 Mar 11
ZXC10:4830BreconWelsh Schools' Cup19 Nov 11
2010 U11 Aberdare Valley
EventPerfPosVenueMeetingDate
15022.531NewportWelsh U15 League South East11 Jul 10
15023.212HerefordWelsh U15 League - South East22 May 10
15023.240.631NewportWelsh U15 League South East6 Jun 10
20032.03AberdareNACYP Championships26 Jun 10
8002:42.91NewportWelsh U15 League South East11 Jul 10
8002:43.22AberdareNACYP Championships26 Jun 10
8002:44.21HerefordWelsh U15 League - South East22 May 10
8002:46.8811NewportWelsh U15 League South East6 Jun 10
8002:47.443CardiffWelsh Athletics Open Meeting14 Jul 10
8002:51.63AberdareLes Davis Club Challenge5 Sep 10
ZXC6:273BridgendGwent League10 Oct 10
ZXC6:377BristolGwent League4 Dec 10
2009 U11 Aberdare Valley
EventPerfPosVenueMeetingDate
1KXC4:4414BristolBMC Cross Country Classic22 Nov 09
Total Performances: 86
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152014942
300U152014223
400iU17201641
400iU202018105
400U172015399
400U172016264
400U202017412
400U202018347
400iU202018103
800U152014216
1500U132012582
75HU13MU132012106
400HALL2017117
400HU20201741
400HU17MU17201574
400HU17MU17201631
SP3.25KU132012170
JT400U132011119
PenU17MU17201517