| 2020 V60 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 261 | 14 Mar 20 |
| parkrun | 21:11 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 258 | 8 Feb 20 |
| parkrun | 21:15 | | | | 35 | | | 1 | Newborough Forest | Newborough Forest parkrun # 78 | 1 Jan 20 |
| parkrun | 21:21 | | | | 11 | | | 1 | Newborough Forest | Newborough Forest parkrun # 82 | 25 Jan 20 |
| parkrun | 21:31 | | | | 9 | | | 1 | Newborough Forest | Newborough Forest parkrun # 79 | 4 Jan 20 |
| parkrun | 21:32 | | | | 11 | | | 1 | Newborough Forest | Newborough Forest parkrun # 83 | 1 Feb 20 |
| parkrun | 21:35 | | | | 13 | | | 1 | Newborough Forest | Newborough Forest parkrun # 85 | 29 Feb 20 |
| parkrun | 22:01 | | | | 11 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 75 | 15 Feb 20 |
| parkrun | 23:01 | | | | 36 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 69 | 1 Jan 20 |
| 5MNAD | 34:25 | | | | 148 | | | 4 | Pensarn | Borders League | 12 Jan 20 |
| 9.4KNAD | 40:12 | | | | 121 | | | 3 | Wrexham | Borders League | 15 Mar 20 |
| 10K | 42:15 | | | | 79 | | | 4 | Llandudno | Twin Piers 10K | 18 Jan 20 |
| 10K | 43:44 | | | 43:46 | 58 | | | 2 | Llandudno | Nick Beer 10K | 7 Mar 20 |
| 10M | 71:02 | | | 71:03 | 56 | | | 1 | Rhyl | Rhyl 10 | 22 Feb 20 |
| HM | 1:42:11 | | | 1:42:13 | 101 | | | 2 | Anglesey | Anglesey Island Half Marathon | 1 Mar 20 |
| 2019 V60 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 17:17 | | | | 17 | L1 | | 2 | Llandudno | North Wales Regional Relay Championships | 15 Sep 19 |
| 4.5KMT | 21:18 | | | | 16 | | | 1 | Pentir | Pentir Fun Run | 9 Jul 19 |
| 5K | 20:46 | | | 20:47 | 32 | | | 2 | Rhyl | Runfest Wales 5K | 23 Jun 19 |
| 5K | 20:53 | | | | 15 | | | 1 | Caernarfon | Llanrug 5K | 5 Jun 19 |
| 5K | 21:32 | | | | 39 | | | 1 | Llanfairpwll | Llanfairpwll 5K | 10 Jul 19 |
| 5KNAD | 19:57 | | | | 46 | | | 2 | Dinas-Caernarfon | Race the Highland Train 5K | 24 Jul 19 |
| 5KMT | 21:31 | | | 21:32 | 38 | | | 1 | Northwich | Northwich Boxing Day 5K | 26 Dec 19 |
| parkrun | 20:00 | | | | 7 | | | 1 | Newborough Forest | Newborough Forest parkrun # 45 | 11 May 19 |
| parkrun | 20:07 | | | | 23 | | | | Perth | Perth parkrun # 280 | 23 Mar 19 |
| parkrun | 20:25 | | | | 10 | | | 1 | Newborough Forest | Newborough Forest parkrun # 40 | 30 Mar 19 |
| parkrun | 20:28 | | | | 35 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 611 | 20 Apr 19 |
| parkrun | 20:34 | | | | 6 | | | 1 | Newborough Forest | Newborough Forest parkrun # 42 | 13 Apr 19 |
| parkrun | 20:36 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 225 | 15 Jun 19 |
| parkrun | 20:44 | | | | 9 | | | 1 | Penrhyn | Penrhyn parkrun # 208 | 26 Jan 19 |
| parkrun | 20:47 | | | | 9 | | | 1 | Penrhyn | Penrhyn parkrun # 221 | 18 May 19 |
| parkrun | 20:48 | | | | 22 | | | 1 | Keswick | Keswick parkrun # 261 | 1 Jun 19 |
| parkrun | 20:51 | | | | 23 | | | 1 | Newborough Forest | Newborough Forest parkrun # 27 | 1 Jan 19 |
| parkrun | 20:56 | | | | 10 | | | 1 | Penrhyn | Penrhyn parkrun # 228 | 6 Jul 19 |
| parkrun | 20:59 | | | | 9 | | | 1 | Newborough Forest | Newborough Forest parkrun # 37 | 9 Mar 19 |
| parkrun | 21:02 | | | | 9 | | | 1 | Newborough Forest | Newborough Forest parkrun # 57 | 3 Aug 19 |
| parkrun | 21:04 | | | | 8 | | | 1 | Newborough Forest | Newborough Forest parkrun # 36 | 2 Mar 19 |
| parkrun | 21:04 | | | | 13 | | | 1 | Newborough Forest | Newborough Forest parkrun # 51 | 22 Jun 19 |
| parkrun | 21:07 | | | | 17 | | | 1 | Newborough Forest | Newborough Forest parkrun # 60 | 24 Aug 19 |
| parkrun | 21:08 | | | | 8 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 31 | 6 Apr 19 |
| parkrun | 21:09 | | | | 10 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 19 | 1 Jan 19 |
| parkrun | 21:11 | | | | 5 | | | 1 | Newborough Forest | Newborough Forest parkrun # 74 | 7 Dec 19 |
| parkrun | 21:13 | | | | 3 | | | 1 | Newborough Forest | Newborough Forest parkrun # 75 | 14 Dec 19 |
| parkrun | 21:15 | | | | 8 | | | 1 | Newborough Forest | Newborough Forest parkrun # 38 | 16 Mar 19 |
| parkrun | 21:17 | | | | 10 | | | 1 | Newborough Forest | Newborough Forest parkrun # 77 | 28 Dec 19 |
| parkrun | 21:19 | | | | 6 | | | 1 | Newborough Forest | Newborough Forest parkrun # 71 | 16 Nov 19 |
| parkrun | 21:20 | | | | 7 | | | 1 | Newborough Forest | Newborough Forest parkrun # 61 | 31 Aug 19 |
| parkrun | 21:23 | | | | 7 | | | 1 | Newborough Forest | Newborough Forest parkrun # 65 | 5 Oct 19 |
| parkrun | 21:24 | | | | 15 | | | 1 | Penrhyn | Penrhyn parkrun # 238 | 14 Sep 19 |
| parkrun | 21:24 | | | | 7 | | | 1 | Newborough Forest | Newborough Forest parkrun # 67 | 19 Oct 19 |
| parkrun | 21:30 | | | | 13 | | | 1 | Penrhyn | Penrhyn parkrun # 229 | 13 Jul 19 |
| parkrun | 21:39 | | | | 10 | | | 1 | Newborough Forest | Newborough Forest parkrun # 66 | 12 Oct 19 |
| parkrun | 21:39 | | | | 7 | | | 1 | Newborough Forest | Newborough Forest parkrun # 72 | 23 Nov 19 |
| parkrun | 21:46 | | | | 12 | | | 1 | Penrhyn | Penrhyn parkrun # 237 | 7 Sep 19 |
| parkrun | 21:47 | | | | 19 | | | | Dolgellau | Dolgellau parkrun # 181 | 10 Aug 19 |
| parkrun | 21:56 | | | | 12 | | | 1 | Newborough Forest | Newborough Forest parkrun # 69 | 2 Nov 19 |
| parkrun | 21:58 | | | | 16 | | | | Newborough Forest | Newborough Forest parkrun # 64 | 28 Sep 19 |
| parkrun | 22:02 | | | | 8 | | | | Penrhyn | Penrhyn parkrun # 246 | 9 Nov 19 |
| parkrun | 22:09 | | | | 16 | | | 1 | Conwy | Conwy parkrun # 222 | 27 Apr 19 |
| 4MNAD | 26:39 | | | | 102 | | | 2 | Ffrith | Borders League 4 | 24 Apr 19 |
| 4.25MNAD | 30:53 | | | | 193 | | | 5 | Deeside | Borders League | 10 Nov 19 |
| 5M | 33:41 | | | | 110 | | | 2 | Caergwrle | Borders League 5 | 31 Mar 19 |
| 5M | 34:50 | | | 34:52 | 65 | | | 1 | Abergele | Abergele 5 (inc North Wales Championships) | 3 Nov 19 |
| 5MXC | 32:01 | | | | 5 | | | 4 | Corwen | North Wales Regional Championships | 5 Jan 19 |
| 5.5MNAD | 36:46 | | | | 127 | | | 1 | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 5.5MNAD | 37:50 | | | | 148 | | | 3 | Wallasey | Borders League | 1 Dec 19 |
| 9.8KNAD | 42:07 | | | | 131 | | | 1 | Tattenhall | Borders League 9.8K | 27 Jan 19 |
| 10K | 41:54 | | | | 59 | | | 2 | Llandudno | Twin Piers 10K | 19 Jan 19 |
| 10K | 42:13 | a | | 42:21 | 76 | | | 2 | Liverpool | Mersey Tunnel 10K | 14 Apr 19 |
| 10K | 42:23 | | | 42:24 | 50 | | | 3 | Whitchurch | Sir John Talbots School Whitchurch 10K | 7 Apr 19 |
| 10K | 43:24 | | | | 17 | | | 1 | Rhostryfan | Rhostryfan 10K | 8 May 19 |
| 10K | 43:33 | | | 43:41 | 59 | | | 1 | Mold | Flintshire 10K | 20 Oct 19 |
| 10K | 43:49 | | | | 151 | | | 2 | Caernarfon | Borders League - Caernarfon 10K | 13 Oct 19 |
| 10K | 44:31 | | | 44:33 | 17 | | | 1 | Bangor | Bangor 10K | 6 Oct 19 |
| 10KNAD | 44:16 | | | | 38 | | | 1 | Deiniolen | Deiniolen 10K | 12 Jun 19 |
| 10KMT | 41:29 | | | | 13 | | | 1 | Wrexham | Erddig 10k Trail Run | 5 May 19 |
| 10KMT | 42:27 | | | | 47 | | | 3 | y Felinheli | Felinheli 10K | 3 Jul 19 |
| 10KMT | 59:36 | | | 60:02 | 94 | | | 7 | Coed y Brenin | Trail 10K Wales | 1 Sep 19 |
| 10KMT | 61:26 | | | | 10 | | | 1 | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 4 May 19 |
| HM | 96:55 | | | 96:58 | 236 | | | 6 | Conwy | Conwy Half Marathon | 17 Nov 19 |
| HM | 1:41:15 | | | 1:41:17 | 35 | | | 1 | Llanrwst | Snowdonia Half Marathon | 19 May 19 |
| ZXC | 33:56 | | | | 83 | | | 2 | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 41:52 | | | | 78 | | | 4 | Oswestry | North Wales Senior League | 2 Feb 19 |
| 2018 V55 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:22 | | | 20:24 | 48 | | | 2 | Wirral | Wirral Seaside 5K Series | 29 Aug 18 |
| 5K | 20:31 | | | 20:33 | 43 | | | 5 | Prestatyn | Ffrith 5K | 13 May 18 |
| 5KNAD | 18:34 | | | | 52 | | | 5 | Dinas - Caernarfon | Race the Highland Train 5K | 18 Jul 18 |
| parkrun | 20:17 | | | | 17 | | | 1 | Penrhyn | Penrhyn parkrun # 171 | 28 Apr 18 |
| parkrun | 20:23 | | | | 10 | | | 1 | Penrhyn | Penrhyn parkrun # 191 | 15 Sep 18 |
| parkrun | 20:24 | | | | 13 | | | 1 | Keswick | Keswick parkrun # 217 | 4 Aug 18 |
| parkrun | 20:26 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 179 | 23 Jun 18 |
| parkrun | 20:27 | | | | 15 | | | 1 | Penrhyn | Penrhyn parkrun # 174 | 19 May 18 |
| parkrun | 20:28 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 204 | 29 Dec 18 |
| parkrun | 20:31 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 193 | 29 Sep 18 |
| parkrun | 20:32 | | | | 19 | | | | Penrhyn | Penrhyn parkrun # 166 | 24 Mar 18 |
| parkrun | 20:33 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 200 | 1 Dec 18 |
| parkrun | 20:34 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 202 | 15 Dec 18 |
| parkrun | 20:36 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 201 | 8 Dec 18 |
| parkrun | 20:37 | | | | 23 | | | 1 | Penrhyn | Penrhyn parkrun # 169 | 14 Apr 18 |
| parkrun | 20:37 | | | | 13 | | | 1 | Dolgellau | Dolgellau parkrun # 131 | 25 Aug 18 |
| parkrun | 20:37 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 189 | 1 Sep 18 |
| parkrun | 20:39 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 164 | 10 Mar 18 |
| parkrun | 20:40 | | | | 21 | | | 1 | Penrhyn | Penrhyn parkrun # 163 | 24 Feb 18 |
| parkrun | 20:43 | | | | 14 | | | 1 | Penrhyn | Penrhyn parkrun # 199 | 24 Nov 18 |
| parkrun | 20:44 | | | | 19 | | | 1 | Penrhyn | Penrhyn parkrun # 165 | 17 Mar 18 |
| parkrun | 20:44 | | | | 15 | | | 1 | Penrhyn | Penrhyn parkrun # 198 | 17 Nov 18 |
| parkrun | 20:45 | | | | 18 | | | 1 | Penrhyn | Penrhyn parkrun # 173 | 12 May 18 |
| parkrun | 20:50 | | | | 14 | | | 1 | Penrhyn | Penrhyn parkrun # 159 | 27 Jan 18 |
| parkrun | 20:51 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 203 | 22 Dec 18 |
| parkrun | 20:55 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 180 | 30 Jun 18 |
| parkrun | 21:00 | | | | 9 | | | 1 | Lancaster | Lancaster parkrun # 126 | 2 Jun 18 |
| parkrun | 21:05 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 161 | 10 Feb 18 |
| parkrun | 21:10 | | | | 14 | | | | Penrhyn | Penrhyn parkrun # 156 | 6 Jan 18 |
| 4.6MNAD | 30:56 | | | | 143 | | | 4 | Shotton | Borders League 4.6 | 25 Apr 18 |
| 5M | 32:44 | | | | 105 | | | 5 | Mold | Borders League Mold 5 | 8 Apr 18 |
| 5M | 32:50 | | | 32:51 | 43 | | | 1 | Abergele 5 (inc North Wales Championships) | Abergele 5 (inc North Wales Championships) | 4 Nov 18 |
| 5M | 33:28 | | | | 147 | | | 1 | Upton | Borders League 5 | 11 Nov 18 |
| 5M | 33:55 | | | | 89 | | | 1 | Anglesey | Borders League 5 | 9 Dec 18 |
| 5M | 34:00 | | | | 12 | | | 3 | Holyhead | Holyhead Breakwater 5 | 29 Jul 18 |
| 5M | 34:01 | | | | 146 | | | 3 | Abergele | Borders League 5 | 14 Jan 18 |
| 5MNAD | 32:47 | | | | 146 | | | 3 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 10K | 41:13 | | | 41:15 | 255 | | | 1 | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| 10K | 41:16 | | | 41:18 | 46 | | | 1 | Liverpool | Mersey Tunnel 10K | 15 Apr 18 |
| 10K | 41:19 | | | | 66 | | | 1 | Seattle WA, USA | Lake Union 10K | 12 Aug 18 |
| 10K | 41:57 | | | 41:58 | 25 | | | 1 | Mold | Flintshire 10K | 21 Oct 18 |
| 10K | 41:59 | | | 42:00 | 22 | | | 2 | Caernarfon | Caernarfon 10K | 2 Sep 18 |
| 10K | 42:09 | | | | 112 | | | 2 | Caernarfon | Borders League - Caernarfon 10K | 18 Feb 18 |
| 10K | 42:08 | | | 42:09 | 12 | | | 1 | Conwy | Let's Rock Conwy 5K / 10K | 7 Jul 18 |
| 10K | 42:32 | | | | 65 | | | 2 | Llandudno | Twin Piers 10K | 13 Jan 18 |
| 10K | 43:10 | | | 43:10 | 17 | | | 2 | Denbigh | Denbighshire 5K / 10K | 25 Mar 18 |
| 10K | 44:07 | | | 44:07 | 89 | | | 5 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 11 Feb 18 |
| 10KNAD | 44:52 | | | | 34 | | | 2 | Deiniolen | Deiniolen 10K | 13 Jun 18 |
| 10KMT | 42:13 | | | | 40 | | | 2 | y Felinheli | Felinheli 10K | 4 Jul 18 |
| 11KMT | 50:14 | | | | 19 | | | 2 | Pentre-Llyn-Cymmer | Fairy Freckled Cow Llyn Alwen 11K | 1 Jul 18 |
| 8.5MMT | 70:50 | | | 70:52 | 13 | | | 1 | Coed y Brenin | Goldrush 8.5 | 21 Apr 18 |
| 10M | 66:27 | | | | 25 | | | 1 | Lampeter | Teifi 10 | 1 Apr 18 |
| 10.8ML | 76:53 | | | | 27 | L8 | | 16 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 89:10 | | | 89:11 | 56 | | | 2 | Anglesey | Anglesey Island Half Marathon | 4 Mar 18 |
| HM | 89:26 | | | 89:27 | 230 | | | 6 | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| HM | 89:43 | | | | 13 | | | 1 | Wrexham | Wrexham Marathon Festival Half Marathon | 11 Mar 18 |
| HM | 92:33 | | | 92:34 | 164 | | | 2 | Conwy | Conwy Half Marathon | 18 Nov 18 |
| HM | 94:16 | | | | 11 | | | 1 | Beaumaris | Beaumaris Coast to Castle Half Marathon | 9 Sep 18 |
| HM | 1:41:36 | | | | 23 | | | 1 | Llanrwst | Snowdonia Half Marathon | 20 May 18 |
| HMMT | 1:56:51 | | | | 15 | | | 2 | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 5 May 18 |
| ZXC | 36:33 | | | | 84 | | | 3 | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 37:44 | | | | 79 | | | 2 | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 41:55 | | | | 70 | | | 3 | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 46:46 | | | | 77 | | | 5 | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 V55 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:07 | | | | 38 | | | 3 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 7 May 17 |
| parkrun | 19:48 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 115 | 11 Mar 17 |
| parkrun | 19:52 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 117 | 25 Mar 17 |
| parkrun | 19:58 | | | | 13 | | | 1 | Warrington | Warrington parkrun # 182 | 3 Jun 17 |
| parkrun | 20:01 | | | | 15 | | | 1 | Penrhyn | Penrhyn parkrun # 119 | 8 Apr 17 |
| parkrun | 20:05 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 118 | 1 Apr 17 |
| parkrun | 20:06 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 116 | 18 Mar 17 |
| parkrun | 20:14 | | | | 16 | | | 1 | Penrhyn | Penrhyn parkrun # 136 | 5 Aug 17 |
| parkrun | 20:16 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 107 | 7 Jan 17 |
| parkrun | 20:18 | | | | 12 | | | 1 | Penrhyn | Penrhyn parkrun # 126 | 27 May 17 |
| parkrun | 20:25 | | | | 7 | | | | Penrhyn | Penrhyn parkrun # 152 | 2 Dec 17 |
| parkrun | 20:32 | | | | 16 | | | | Penrhyn | Penrhyn parkrun # 149 | 11 Nov 17 |
| parkrun | 20:36 | | | | 9 | | | 1 | Penrhyn | Penrhyn parkrun # 150 | 18 Nov 17 |
| parkrun | 20:59 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 89 | 28 Oct 17 |
| parkrun | 21:05 | | | | 3 | | | 1 | Wepre | Wepre parkrun # 54 | 20 May 17 |
| parkrun | 21:22 | | | | 23 | | | 1 | Penrhyn | Penrhyn parkrun # 155 | 30 Dec 17 |
| parkrun | 21:26 | | | | 17 | | | | Penrhyn | Penrhyn parkrun # 144 | 30 Sep 17 |
| 4MNAD | 25:47 | | | | 121 | | | 4 | Wrexham | Borders League | 26 Apr 17 |
| 5M | 33:06 | | | | 21 | | | 5 | Deganwy | Deganwy Dash 5 | 2 Jun 17 |
| 5M | 33:55 | | | | 141 | | | 5 | Capenhurst | Border League 5 | 1 Oct 17 |
| 5.1MNAD | 33:58 | | | | 102 | | | 5 | Manley Mere | Borders League | 5 Mar 17 |
| 8.3KNAD | 33:47 | | | | 95 | | | 2 | New Brighton | Borders League 8.3K | 9 Apr 17 |
| 5.5MNAD | 36:29 | | | | 145 | | | 4 | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| 6.2MXC | 40:58 | | | | 27 | | | 2 | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 10K | 40:32 | | | 40:34 | 165 | | | 6 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 41:48 | | | | 31 | | | 3 | Llandudno | Twin Piers 10K | 21 Jan 17 |
| 10K | 42:08 | | | | 12 | | | 1 | Rhostryfan | Rhostryfan 10K | 3 May 17 |
| 10K | 42:26 | | | 42:28 | 94 | | | 4 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 10K | 42:30 | | | 42:32 | 14 | | | 1 | Bangor | Bangor 10K | 7 Oct 17 |
| 10KMT | 41:35 | | | | 44 | | | 3 | y Felinheli | Felinheli 10K | 28 Jun 17 |
| 11KMT | 46:04 | | | | 19 | | | 3 | Alwen Reservoir | Fairy Freckled Cow 11K | 2 Jul 17 |
| 8.5MMT | 68:09 | | | 68:09 | 16 | | | 1 | Coed y Brenin | Goldrush 8.5 | 22 Apr 17 |
| 10M | 66:16 | | | | 18 | | | 2 | Wrexham | North Wales 10 Championship (Inc Wrexham Open) | 29 Apr 17 |
| 10.7ML | 71:46 | | | | 16 | L6 | | 8 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 20KMT | 90:17 | | | 90:19 | 2 | | | 1 | Chirk | Up Hill Down Dale Brynkinalt Estate 20K | 19 Mar 17 |
| HM | 87:35 | | | 87:37 | 183 | | | 4 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 88:07 | | | 88:08 | 10 | | | 1 | Wrexham | Wrexham Marathon Festival Half Marathon | 12 Mar 17 |
| HM | 91:41 | | | 91:43 | 128 | | | 3 | Conwy | Conwy Half Marathon | 19 Nov 17 |
| HMMT | 97:55 | | | | 20 | | | 2 | Conwy | North Wales Half Marathon | 29 Jul 17 |
| HMMT | 1:49:08 | | | 1:49:08 | 21 | | | 1 | Coed Y Brenin | Salomon Trail Half Marathon | 17 Jun 17 |
| HMMT | 2:15:43 | | | 2:15:43 | 14 | | | 1 | Llanberis | Scott Snowdonia Trail Half Marathon | 23 Jul 17 |
| ZXC | 38:07 | | | | 100 | | | 8 | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 38:19 | | | | 60 | | | 2 | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| ZXC | 41:25 | | | | 75 | | | 3 | Bangor | North Wales Senior League | 25 Nov 17 |
| ZXC | 44:02 | | | | 66 | | | 2 | Oswestry | Grand Prix Express North Wales Senior League | 4 Feb 17 |
| 2016 V55 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:10 | | | | 27 | | | 2 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 21 May 16 |
| 5KDH | 19:07 | | | | 47 | | | 1 | Caernarfon | Race the Train 5K | 20 Jul 16 |
| parkrun | 19:17 | | | | 9 | | | 1 | Penrhyn | Penrhyn parkrun # 90 | 27 Aug 16 |
| parkrun | 20:05 | | | | 21 | | | | Perth | Perth parkrun # 120 | 26 Mar 16 |
| parkrun | 20:20 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 79 | 11 Jun 16 |
| parkrun | 20:20 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 103 | 3 Dec 16 |
| parkrun | 20:20 | | | | 16 | | | 1 | Penrhyn | Penrhyn parkrun # 106 | 31 Dec 16 |
| parkrun | 20:21 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 74 | 7 May 16 |
| parkrun | 20:22 | | | | 9 | | | 1 | Penrhyn | Penrhyn parkrun # 87 | 6 Aug 16 |
| parkrun | 20:27 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 105 | 17 Dec 16 |
| parkrun | 20:31 | | | | 9 | | | | Keswick | Keswick parkrun # 120 | 17 Sep 16 |
| parkrun | 20:35 | | | | 14 | | | 1 | Keswick | Keswick parkrun # 104 | 28 May 16 |
| parkrun | 20:37 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 65 | 5 Mar 16 |
| parkrun | 20:37 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 94 | 1 Oct 16 |
| parkrun | 20:39 | | | | 19 | | | | Conwy | Conwy parkrun # 100 | 24 Dec 16 |
| parkrun | 20:41 | | | | 16 | | | 1 | Keswick | Keswick parkrun # 113 | 30 Jul 16 |
| parkrun | 20:41 | | | | 12 | | | 1 | Penrhyn | Penrhyn parkrun # 89 | 20 Aug 16 |
| parkrun | 20:48 | | | | 14 | | | | Hampstead Heath | Hampstead Heath parkrun # 274 | 23 Jul 16 |
| parkrun | 20:52 | | | | 10 | | | 1 | Penrhyn | Penrhyn parkrun # 64 | 27 Feb 16 |
| parkrun | 21:04 | | | | 15 | | | | Penrhyn | Penrhyn parkrun # 62 | 13 Feb 16 |
| 6.9KNAD | 28:18 | | | | 106 | | | 4 | Prestatyn | Borders League Prestatyn | 27 Apr 16 |
| 5M | 32:27 | | | | 124 | | | 3 | Upton-by-Chester | Borders League 5 | 6 Nov 16 |
| 5M | 33:06 | | | | 59 | | | 3 | Abergele | Abergele 5 | 30 Oct 16 |
| 5M | 33:42 | | | | 114 | | | 5 | Mold | Borders League Mold 5 | 17 Apr 16 |
| 5MNAD | 33:37 | | | | 129 | | | 5 | Abergele | Borders League | 24 Jan 16 |
| 5.5MNAD | 35:32 | | | | 115 | | | 2 | Birkenhead | Borders League 5.5 | 4 Dec 16 |
| 9.44KXC | 37:59 | | | | 90 | | | 6 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.81KNAD | 41:00 | | | | 98 | | | 6 | Tattenhall | Borders League 6 | 20 Mar 16 |
| 10K | 40:19 | | | 40:23 | 142 | | | 3 | Antrobus | Cheshire 10K | 12 Nov 16 |
| 10K | 40:47 | | | 40:48 | 255 | | | 4 | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 41:00 | | | | 96 | | | 3 | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| 10K | 41:22 | | | 41:25 | 45 | | | 1 | Farndon | Farndon 10K | 16 Oct 16 |
| 10K | 43:19 | | | | 19 | | | 2 | Rhostryfan | Rhostryfan 10K | 4 May 16 |
| 6.25MXC | 45:25 | | | | 24 | | | 2 | Corwen | North Wales District Championships | 30 Jan 16 |
| 9.6ML | 71:35 | | | | 28 | L5 | | 17 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| 10M | 68:13 | | | | 15 | | | 1 | Wrexham | North Wales 10 Championship (Inc Wrexham Open) | 30 Apr 16 |
| HM | 88:56 | | | 88:57 | 10 | | | 1 | Rhyl | Runfest Wales Half Marathon | 25 Jun 16 |
| HM | 92:38 | | | 92:40 | 137 | | | 5 | Conwy | Conwy Half Marathon | 20 Nov 16 |
| HM | 94:02 | | | 94:02 | 10 | | | 1 | Chirk | Chirk Castle Half Marathon | 10 Jul 16 |
| HM | 1:40:44 | | | 1:40:45 | 21 | | | 1 | Llanrwst | Snowdonia Half Marathon | 22 May 16 |
| HMMT | 1:45:28 | | | 1:45:30 | 34 | | | 2 | Coed-y-brenin | Trail Marathon Wales Half Marathon | 18 Jun 16 |
| ZXC | 34:52 | | | | 83 | | | 2 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | 38:07 | | | | 64 | | | 3 | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| ZXC | 38:46 | | | | 66 | | | 2 | Bangor | Grand Prix Express North Wales Senior League | 26 Nov 16 |
| ZXC | 42:51 | | | | 56 | | | 4 | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| ZXC | 46:43 | | | | 65 | | | 4 | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| 2015 V55 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:34 | | | 19:33 | 18 | | | 2 | Llandudno | Llandudno Easter 5K | 4 Apr 15 |
| 5K | 19:42 | | | | 22 | | | 4 | Rhyl | Taste Academy 5K (inc North Wales Champs) | 20 May 15 |
| 5K | 19:49 | | | | 16 | | | 1 | Llanfairpwll | Llanfairpwll 5K | 8 Jul 15 |
| 5KDH | 18:48 | | | | 46 | | | 2 | Caernarfon | Race the Highland Train 5K | 22 Jul 15 |
| parkrun | 19:40 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 18 | 21 Mar 15 |
| parkrun | 19:51 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 33 | 4 Jul 15 |
| parkrun | 19:53 | | | | 10 | | | 1 | Penrhyn | Penrhyn parkrun # 8 | 3 Jan 15 |
| parkrun | 19:56 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 19 | 28 Mar 15 |
| parkrun | 19:57 | | | | 6 | | | | Conwy | Conwy parkrun # 18 | 9 May 15 |
| 6KMT | 31:32 | | | 31:33 | 10 | | | 1 | Portmerion | 6th Trail | 11 Apr 15 |
| 4MNAD | 25:21 | | | | 83 | | | 4 | Wrexham | Borders League | 22 Apr 15 |
| 8KXC | 35:05 | | | | 72 | | | 11 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 31:35 | | | 31:37 | 90 | | | 1 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5M | 35:03 | | | | 178 | | | 11 | Capenhurst | Border League 5 | 11 Oct 15 |
| 8.2KNAD | 32:07 | | | | 67 | | | 3 | Wrexham | Borders League 8.2K | 22 Mar 15 |
| 8.4KNAD | 32:44 | | | | 57 | | | 2 | Prestatyn | Borders League 8.4K | 8 Mar 15 |
| 5.5MNAD | 35:03 | | | | 69 | | | 3 | Birkenhead | Borders League 5.5 | 11 Jan 15 |
| 5.5MNAD | 38:42 | | | | 174 | | | 10 | Birkenhead Park | Border League 5.5 | 8 Nov 15 |
| 10K | 39:04 | | | | 36 | | | 1 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 17 Jan 15 |
| 10K | 39:36 | | | | 61 | | | 3 | Eryri | Borders League 10K | 12 Apr 15 |
| 10K | 39:40 | | | | 12 | | | 1 | Llandudno | Llandudno Running Festival 10K | 15 Mar 15 |
| 10K | 40:43 | | | 40:44 | 58 | | | 2 | Llandudno | Nick Beer 10K | 8 Feb 15 |
| 10K | 42:07 | | | | 105 | | | 4 | Caernarfon | Borders League 10K | 6 Dec 15 |
| 11KMT | 46:32 | | | | 14 | | | 2 | Alwen Reservoir | Fairy Freckled Cow 11K | 5 Jul 15 |
| 10M | 65:40 | | | | 12 | | | 1 | Wrexham | Wrexham Open 10 (Inc North Wales Championships) | 25 Apr 15 |
| 10M | 65:41 | | | 65:42 | 29 | | | 2 | Rhyl | Rhyl 10 | 22 Feb 15 |
| HM | 85:35 | | | 85:37 | 82 | | | 1 | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| HM | 87:06 | | | 87:07 | 52 | | | | Anglesey | Anglesey Island Half Marathon | 1 Mar 15 |
| HMMT | 1:42:39 | | | 1:42:40 | 24 | | | 2 | Coed Y Brenin | Trail Marathon Wales Half Marathon | 20 Jun 15 |
| ZXC | 35:56 | | | | 17 | | | 1 | Northop | North Wales District Championships | 24 Jan 15 |
| ZXC | 38:49 | | | | 83 | | | 6 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 39:17 | | | | 83 | | | 4 | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 39:36 | | | | 38 | | | 3 | Lilleshall | Grand Prix Express North Wales Senior League | 31 Jan 15 |
| ZXC | 41:38 | | | | 43 | | | 3 | Oswestry | Grand Prix Express North Wales Senior League | 7 Feb 15 |
| ZXC | 43:54 | | | | 94 | | | 5 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| ZFL | 81:07 | | | | 22 | | | 2 | Llanberis | Moel Eilio 12.8km/915m | 23 May 15 |
| ZFL | 81:45 | | | | 19 | | | | Rowen | Tal Y Fan (8M/2580ft) | 11 Jul 15 |
| ZFL | 1:40:30 | | | | 153 | | | | Blaenau Ffestiniog | Ras Y Moelwyn | 18 Apr 15 |
| 2014 V55 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:35 | | | | 19 | | | 2 | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 21 May 14 |
| 5K | 19:39 | | | 19:41 | 36 | | | 2 | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| parkrun | 19:44 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 6 | 20 Dec 14 |
| parkrun | 20:01 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 7 | 27 Dec 14 |
| parkrun | 20:08 | | | | 13 | | | 1 | Penrhyn | Penrhyn parkrun # 4 | 6 Dec 14 |
| parkrun | 20:12 | | | | 18 | | | 1 | Penrhyn | Penrhyn parkrun # 1 | 15 Nov 14 |
| parkrun | 20:32 | | | | 4 | | | 1 | Forest Rec | Forest Rec parkrun # 79 | 22 Nov 14 |
| 4.3MNAD | 27:23 | | | | 63 | | | 3 | Deeside | Borders League | 23 Mar 14 |
| 4.6MMT | 28:04 | | | | 34 | | | 2 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 14 |
| 5M | 34:42 | | | | 61 | | | 6 | Abergele | Abergele 5 | 2 Nov 14 |
| 5.2MNAD | 32:45 | | | | 64 | | | 4 | Wirral | Borders League | 6 Apr 14 |
| 5.75MMT | 38:01 | | | | 98 | | | 6 | Chester | Borders League 5.75 | 9 Nov 14 |
| 9.81K | 40:06 | | | | 81 | | | 4 | Tattenhall | Borders League 9.81K | 7 Dec 14 |
| 10K | 38:40 | | | | 31 | | | 3 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 11 Jan 14 |
| 10K | 40:33 | | | 40:35 | 116 | | | 3 | Arley | Cheshire 10K | 2 Nov 14 |
| 10K | 40:43 | | | 40:43 | 46 | | | 2 | Llandudno | Nick Beer 10K | 9 Feb 14 |
| 10K | 41:54 | | | | 11 | | | 1 | Rhostryfan | Rhostryfan 10K | 7 May 14 |
| 10KMT | 39:50 | | | 39:50 | 30 | | | 10 | Abersoch | Abersoch 10K | 31 May 14 |
| 10KMT | 41:17 | | | | 17 | | | 1 | Felinheli | Felinheli 10K | 2 Jul 14 |
| 10KMT | 48:05 | | | 48:07 | 35 | | | 2 | Betws-y-Coed | Betws-y-Coed Trail Challenge 10K | 8 Nov 14 |
| 11KMT | 48:44 | | | | 10 | | | 3 | Cerrigydrudion | Fairy Freckled Cow 11K | 6 Jul 14 |
| 10M | 65:35 | | | | 24 | | | 4 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 26 Apr 14 |
| 10M | 67:18 | | | | 39 | | | 1 | Rhyl | Rhyl 10 | 23 Feb 14 |
| 12.3ML | 83:35 | | | | 25 | L11 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 89:12 | | | 89:14 | 107 | | | 5 | Conwy | Conwy Half Marathon | 23 Nov 14 |
| HMMT | 1:43:22 | | | 1:43:23 | 11 | | | 1 | Dolgellau | Trail Half Marathon Wales | 21 Jun 14 |
| HMMT | 1:47:54 | | | | 9 | | | 1 | Porthmadog | Trailffest Half Marathon | 20 Sep 14 |
| 13.7MNAD | 89:40 | | | | 79 | | | 2 | Wrexham | Wrexham Village Bakery Half Marathon | 16 Feb 14 |
| ZXC | 35:30 | | | | 54 | | | 4 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 37:27 | | | | 60 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 40:55 | | | | 51 | | | 4 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 41:15 | | | | 49 | | | 2 | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXC | 41:33 | | | | 43 | | | 17 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 42:08 | | | | 41 | | | 3 | Oswestry | Grand Prix Express North Wales Senior League | 8 Feb 14 |
| ZXC | 43:54 | | | | 20 | | | 2 | Northop | North Wales District Championships | 25 Jan 14 |
| ZFL | 21:25 | | | | 21 | | | 1 | Fron | Tuesday Evening Mountain Running Series 1 | 1 Apr 14 |
| ZFL | 36:43 | | | | 7 | | | 1 | Rhosgadfan | Moel Tryfan (4.5M/650ft) | 8 Mar 14 |
| ZFL | 37:58 | | | | 18 | | | 2 | Abergwyngregan | Aber Dash | 22 Apr 14 |
| ZFL | 47:40 | | | | 24 | | | 4 | Tregarth | Moel Y Ci (5M/951ft) | 22 Feb 14 |
| ZFL | 49:15 | | | 49:15 | 5 | | | 1 | Llanberis | Bwlch Maesgwm 10K (6.2M/1532ft) | 16 Mar 14 |
| ZFL | 90:28 | | | | 17 | | | 5 | Dwygyfylchi | Gladstone 9 (9M/2805ft) | 28 Sep 14 |
| ZFL | 93:08 | | | | 92 | | | 6 | Newcastle | Donard Challenge (4.7M/2789ft) | 29 Mar 14 |
| 2013 V50 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 21 | | | 2 | Rhyll | Marsh Tracks 5K | 6 Mar 13 |
| 5K | 19:15 | | | | 17 | | | 1 | Llanfairpwllgwyngyll | LlanfairPG 5K | 10 Jul 13 |
| 5KDH | 18:07 | | | | 26 | | | 1 | Caernarfon | Race The Train 5 | 24 Jul 13 |
| 4MNAD | 24:20 | | | | 71 | | | 8 | Wrexham | Borders League | 24 Apr 13 |
| 5M | 30:47 | | | | 49 | | | 4 | Chester | Chester Spring 5 | 3 Apr 13 |
| 5M | 31:29 | | | | 27 | | | 1 | Abergele | Abergele 5 | 3 Nov 13 |
| 5MNAD | 31:00 | | | | 55 | | | 5 | Holyhead | Borders League | 3 Feb 13 |
| 5.5M | 34:09 | | | | 56 | | | | Runcorn | Helsby Border League Road Race | 15 Dec 13 |
| 5.5MNAD | 34:48 | | | | 67 | | | 5 | Shotton | Borders League | 10 Apr 13 |
| 9.8KNAD | 38:24 | | | | 79 | | | 5 | Tattenhall | Borders League | 17 Nov 13 |
| 10K | 37:42 | | | | 100 | | | 7 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 38:06 | | | 38:06 | 119 | | | 1 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 38:11 | | | 38:11 | 13 | | | 1 | Wrexham | Wrexham Road Runner 10K | 7 Apr 13 |
| 10K | 38:44 | | | | 5 | | | 1 | Denbigh | Vale of Clwyd 10K | 17 Mar 13 |
| 10K | 38:55 | | | 38:57 | 49 | | | 2 | Ellesmere | Ellesmere 10K | 25 Aug 13 |
| 10K | 38:57 | | | | 29 | | | 2 | Caernarfon | Caernarfon 10K | 1 Sep 13 |
| 10K | 38:57 | | | 38:59 | 210 | | | 5 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 40:24 | | | 40:24 | 27 | | | 1 | Mold | Flintshire 10K | 13 Oct 13 |
| 10K | 40:28 | | | 40:28 | 60 | | | 3 | Llandudno | Nick Beer 10K | 10 Feb 13 |
| 10K | 40:52 | | | | 4 | | | 1 | Caernarfon | Rhostryfan 10K | 8 May 13 |
| 10KMT | 39:43 | | | | 20 | | | 1 | Felinheli | Felinheli 10K | 3 Jul 13 |
| 10M | 63:26 | | | | 32 | | | | Garstang | Guy's 10 | 1 Dec 13 |
| 12.3ML | 81:13 | | | | 19 | L11 | | | Llanbadarn Fynydd | Welsh Castles Relay Stage 11 | 9 Jun 13 |
| HM | 84:28 | | | 84:28 | 25 | | | 1 | Menai | Island Race Half Marathon | 3 Mar 13 |
| HM | 84:47 | | | 84:48 | 57 | | | 2 | Conwy | Conwy Half Marathon | 24 Nov 13 |
| HMMT | 90:06 | | | 90:06 | 6 | | | 1 | Anglesey | Anglesey Island Half Marathon | 29 Sep 13 |
| HMMT | 1:46:13 | | | 1:46:14 | 13 | | | 1 | Dolgellau | Trail Half Marathon Wales | 22 Jun 13 |
| Mar | 3:03:24 | | | 3:03:31 | 1579 | | | 62 | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:15:01 | | | 3:15:03 | 66 | | | 1 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| ZXC | 29:53 | | | | 54 | | | 16 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 34:40 | | | | 54 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 36:35 | | | | 44 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| ZXC | 38:02 | | | | 51 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 40:16 | | | | 40 | | | 3 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 41:17 | | | | 46 | | | 5 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 46:45 | | | | 12 | | | 4 | Corwen | North Wales District Championships | 9 Feb 13 |
| ZFL | 30:07 | | | | 20 | | | 1 | Llangollen | Ponderosa (4M/948ft) | 7 Aug 13 |
| ZFL | 32:00 | | | | 8 | | | 1 | Mynydd Llandegai | Ras Y Mynydd (4.5M/775ft) | 21 Aug 13 |
| ZFL | 37:25 | | | | 3 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| ZFL | 44:14 | | | | 29 | | | 3 | Tregarth | Moel Y Ci (5M/951ft) | 23 Feb 13 |
| ZFL | 62:43 | | | | 75 | | | 3 | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| ZFL | 70:33 | | | | 196 | | | 29 | Great Langdale | Blisco Dash (5M/2133ft) | 27 Jul 13 |
| ZFL | 81:55 | | | | 87 | | | 12 | Halterburn | Yetholm (8M/2493ft) | 2 Jun 13 |
| ZFL | 88:52 | | | 88:53 | 61 | | | 2 | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| ZFL | 89:15 | | | | 36 | | | 5 | Horseshoe Pass | Moel-y-gamelin (9.4M/2379ft) | 23 Jun 13 |
| ZFL | 1:59:00 | | | | 9 | | | 1 | Abergwyngregyn | Foel Fras (12M/2999ft) | 29 Jun 13 |
| ZFL | 2:10:20 | | | | 8 | | | 5 | Llanberis | Half Peris Horseshoe (8.5M/4501ft) | 14 Sep 13 |
| ZFL | 2:34:44 | | | | 123 | | | 22 | Silent Valley Mountain Park | Silent Valley (9.5M/4888ft) | 13 Apr 13 |
| ZFLL | 1:42:00 | | | | 82 | L2 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 V50 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | | 11 | | | 1 | Rhyl | Marsh Tracks 5K | 2 Mar 12 |
| 5K | 19:12 | | | | 11 | | | 1 | Llanfairpwll | Llanfairpwll 5K | 11 Jul 12 |
| 5KNAD | 18:21 | | | | 14 | | | 1 | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 23 May 12 |
| 5KDH | 17:49 | | | | 22 | | | 1 | Caernarfon | Race the Train 5K | 18 Jul 12 |
| 4MNAD | 25:27 | | | | 60 | | | 2 | Connah's Quay | Borders League | 25 Apr 12 |
| 5M | 31:05 | | | | 27 | | | 1 | Abergele | Abergele 5 | 4 Nov 12 |
| 5MNAD | 30:39 | | | | 39 | | | 2 | Wrexham | Borders League | 26 Feb 12 |
| 5MNAD | 30:55 | | | | 62 | | | 2 | Abergele | Borders League | 8 Jan 12 |
| 5.5MNAD | 32:51 | | | | 60 | | | 5 | Capenhurst | Borders League | 11 Nov 12 |
| 9KNAD | 34:08 | | | | 44 | | | 1 | Christleton | Borders League | 1 Apr 12 |
| 9.3KNAD | 35:28 | | | | 49 | | | 4 | Christleton | Borders League | 16 Dec 12 |
| 10K | 37:20 | | | | 29 | | | 2 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 21 Jan 12 |
| 10K | 38:20 | | | | 8 | | | 1 | Llandyrnog | Vale of Clwyd 10K | 24 Mar 12 |
| 10K | 38:31 | | | | 38 | | | 3 | Wrexham | Helena Tipping Memorial 10K | 2 Dec 12 |
| 10K | 38:46 | | | | 46 | | | 3 | Caernarfon | Borders League | 21 Oct 12 |
| 10K | 38:54 | | | 38:54 | 9 | | | 1 | Bangor | Bangor 10K | 27 May 12 |
| 10K | 38:56 | | | 38:56 | 39 | | | 2 | Llandudno | Nick Beer 10K | 12 Feb 12 |
| 10K | 38:58 | | | | 30 | | | 2 | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| 10K | 39:27 | | | 39:29 | 220 | | | 11 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 39:53 | | | | 5 | | | 1 | Rhostryfan | Rhostryfan 10K | 9 May 12 |
| 10KNAD | 40:14 | | | 40:14 | 4 | | | 1 | Rochdale | Rochdale Kingsway 10K | 23 Sep 12 |
| 10KMT | 38:42 | | | | 15 | | | 1 | Y Felinheli | Vaynol Park 10K | 4 Jul 12 |
| 9MMT | 59:20 | | | | 7 | | | 1 | Cerrigydruddion | Llyn Brenig Trail Race | 15 Sep 12 |
| 10M | 61:45 | | | | 22 | | | 3 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 28 Apr 12 |
| 10M | 62:19 | | | | 9 | | | 2 | Lampeter | Teifi 10 | 8 Apr 12 |
| 11MMT | 84:08 | | | | 19 | | | 3 | Ponterwyd | Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs) | 5 May 12 |
| HM | 81:47 | | | 81:47 | 10 | | | 1 | Blackpool | Blackpool Half Marathon | 11 Mar 12 |
| HM | 83:14 | | | 83:14 | 21 | | | 2 | Conwy | Conwy Half Marathon | 18 Nov 12 |
| HM | 83:56 | | | 83:56 | 8 | | | 1 | Menai | Island Race Half Marathon | 13 May 12 |
| HM | 85:20 | | | | 34 | | | 1 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| HMMT | 1:41:18 | | | 1:41:18 | 9 | | | 1 | Coed y Brenin | Trail Half Marathon Wales | 23 Jun 12 |
| 14MMT | 99:27 | | | 99:28 | 33 | | | 2 | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| 18MMT | 2:12:25 | | | | 5 | | | 1 | Aberystwyth | Ras Y Diafol 18 | 6 May 12 |
| 20M | 2:16:42 | | | | 23 | | | 2 | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| Mar | 3:00:40 | | | 3:01:01 | 1399 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| Mar | 3:06:04 | | | 3:06:03 | 10 | | | | Tenby | Wales Marathon (Inc BMAF Champs) | 10 Jun 12 |
| Mar | 3:20:21 | | | 3:20:24 | 85 | | | 8 | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| ZXC | 30:39 | | | | 42 | | | 25 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 34:18 | | | | 47 | | | 3 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 35:20 | | | | 28 | | | 7 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 35:35 | | | | 48 | | | 4 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 37:38 | | | | 35 | | | 2 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 39:30 | | | | 41 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 42:50 | | | | 40 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 42:54 | | | | 17 | | | 1 | Corwen | North Wales Championships | 28 Jan 12 |
| ZFL | 60:08 | | | | 103 | | | 4 | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| ZMR | 85:18 | | | 85:18 | 70 | | | 1 | Llanberis | Snowdon International | 21 Jul 12 |
| ZMR | 87:16 | | | | 5 | | | | Dwygyfylchi | Gladstone 9 | 12 Aug 12 |
| 2011 V50 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 23:52 | | | | 64 | | | 4 | Wrexham | Borders League | 27 Apr 11 |
| 5K | 18:42 | | | | 17 | | | 2 | Rhyl | Rhyl Sun Centre 5K | 25 May 11 |
| 5KDH | 18:16 | | | | 46 | | | 2 | Caernarfon | Race the Train 5K | 13 Jul 11 |
| 5.5KMT | 21:50 | | | | 17 | | | 1 | Llanfairpwll | Llanfairpwll 5.5K | 6 Jul 11 |
| 5M | 31:31 | | | | 32 | | | 2 | Abergele | Abergele 5 | 6 Nov 11 |
| 5MNAD | 31:14 | | | | 70 | | | 4 | Prestatyn | Borders League | 16 Oct 11 |
| 5.5MNAD | 34:27 | | | | 58 | | | 4 | Wallasey | Borders League | 13 Nov 11 |
| 5.5MMT | 37:46 | | | | 4 | | | | Llanberis | Eryri Xmas 5.5 | 18 Dec 11 |
| 9.4K | 36:01 | | | | 56 | | | 5 | West Cheshire | Borders League | 13 Feb 11 |
| 9.8KNAD | 38:54 | | | | 62 | | | 3 | Tattenhall | Borders League | 11 Dec 11 |
| 10K | 38:21 | | | | 17 | | | 2 | Llandudno | Twin Piers 10K | 15 Jan 11 |
| 10K | 38:42 | | | | 9 | | | 2 | Menai | Menai Mini Marathon 10K | 23 Jan 11 |
| 10K | 39:06 | | | | 15 | | | 1 | Felinheli | Faenol 10K | 29 Jun 11 |
| 10K | 39:19 | | | | 23 | | | 2 | Caernarfon | Caernarfon 10K | 4 Sep 11 |
| 10KMT | 40:09 | | | 40:11 | 16 | | | 3 | Abersoch | Abersoch 10K | 4 Jun 11 |
| 15K | 61:32 | | | 61:33 | 8 | | | 1 | Llandudno | Great Orme Challenge 15K | 14 Aug 11 |
| 10M | 63:54 | | | | 13 | | | 1 | Lampeter | Teifi 10 | 24 Apr 11 |
| 10M | 64:20 | | | | 18 | | | 3 | Wrexham | North Wales 10M Championships | 30 Apr 11 |
| 10M | 64:26 | | | 64:27 | 60 | | | 4 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 83:21 | | | | 67 | | | 4 | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| HM | 85:27 | | | 85:27 | 48 | | | 1 | Conwy | Conwy Half Marathon | 20 Nov 11 |
| Mar | 3:02:12 | | | 3:02:22 | 1193 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 3:19:31 | | | 3:19:31 | 76 | | | 2 | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| ZRD | 30:50 | | | | 36 | | | 4 | Mold | Borders League | 13 Mar 11 |
| ZMT | 44:55 | | | | 12 | | | 3 | Cerrigydrudion | The Fairy Freckled Cow Trail Race | 3 Jul 11 |
| ZXC | 33:33 | | | | 45 | | | 2 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 35:21 | | | | 36 | | | 14 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 36:43 | | | | 55 | | | 2 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 39:30 | | | | 39 | | | 4 | Telford | North Wales League | 22 Jan 11 |
| ZXC | 41:25 | | | | 30 | | | 1 | Oswestry | North Wales League | 5 Feb 11 |
| ZXC | 41:39 | | | | 37 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 42:52 | | | | 16 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZFL | 86:20 | | | 86:21 | 83 | | | 2 | Snowdon | Snowdon International Race | 23 Jul 11 |
| 2010 V50 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 17:23 | | | | 21 | | | 1 | Caernarfon | Race the Train 5K | 21 Jul 10 |
| 4.9M | 30:00 | | | | 44 | | | | Hoylake | Borders League | 12 Dec 10 |
| 5M | 30:39 | | | | 20 | | | 1 | Abergele | Abergele 5 | 7 Nov 10 |
| 5MNAD | 29:52 | | | | 45 | | | 5 | Abergele | Borders League | 14 Feb 10 |
| 5.5M | 32:44 | | | | 57 | | | 4 | Capenhurst | Borders League | 14 Nov 10 |
| 10K | 38:05 | | | | 43 | | | 3 | Caernarfon | Borders League | 24 Oct 10 |
| 10K | 38:40 | | | | 13 | | | 1 | Caernarfon | Caernarfon 10K | 5 Sep 10 |
| 10K | 39:00 | | | | 8 | | | 1 | Rhostryfan | Rhostryfan 10K | 5 May 10 |
| HM | 82:02 | | | | 47 | | | 3 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HM | 83:34 | | | 83:34 | 15 | | | 2 | Conwy | Conwy Half Marathon | 21 Nov 10 |
| SHORTHM | 78:29 | | | | 7 | | | 1 | Wombourne | Wombourne Half Marathon (Short) | 20 Jun 10 |
| Mar | 3:12:21 | | | 3:12:21 | 55 | | | 4 | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| ZXC | 33:35 | | | | 36 | | | 6 | Wrexham | North Wales League | 27 Nov 10 |
| ZXC | 38:05 | | | | 22 | | | 3 | Oswestry | North Wales League | 6 Feb 10 |
| ZFL | 20:49 | | | | 15 | | | | Fron | Moel Tryfan | 6 Apr 10 |
| ZFL | 26:24 | | | | 18 | | | | Dwygyfylchi | Foel Lus | 13 Apr 10 |
| ZFL | 30:34 | | | | 13 | | | | Nant Peris | Pen Dinas | 27 Apr 10 |
| ZFL | 37:16 | | | | 19 | | | | Porthmadog | Moel y Gest | 11 May 10 |
| ZFL | 37:34 | | | | 19 | | | | Fron | Mynydd Mawr | 20 Apr 10 |
| ZMR | 1:30:32 | | | | 59 | | | 1 | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| ZMR | 1:32:39 | | | | 8 | | | | Blaenau Ffestiniog | Ras y Moelwyns | 17 Apr 10 |
| 2009 V50 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:11 | | | | 50 | | | 4 | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| HM | 84:00 | | | | 74 | | | 5 | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
| ZXC | 33:27 | | | | 38 | | | 27 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 38:23 | | | | 30 | | | 9 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 40:03 | | | | 42 | | | 3 | Oswestry | North Wales League | 7 Feb 09 |
| ZFL | 13:47 | | | | 1 | | | | Llanberis | Eryri Christmas Run (3.26Km/250Ft) | 20 Dec 09 |
| ZFL | 33:32 | | | | 30 | | | 3 | Y Garn | Y Garn | 1 Aug 09 |
| ZFL | 81:23 | | | | 4 | | | 1 | Dwygyfylchi | Gladstone 9 9M/2800ft | 8 Aug 09 |
| ZFL | 84:36 | | | | 49 | | | 1 | Llanberis | International Snowdon 10 | 18 Jul 09 |
| ZFL | 1:57:16 | | | | 6 | | | 1 | Bethesda | Carneddau 9.2M/4200ft | 24 May 09 |
| ZFL | 2:02:46 | | | | 4 | | | 1 | Llanberis | Peris Horseshoe 17.5M/8500ft | 5 Sep 09 |
| ZFL | 3:19:25 | | | | 6 | | | 1 | Tal-y-bont | Brecon Beacons 19M/4500ft | 22 Aug 09 |
| 2008 V45 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:16 | | | | 26 | | | | Caernarfon | Râs y Trên Caernarfon Race The Train | 23 Jul 08 |
| 5M | 30:29 | | | | 21 | | | 2 | Abergele | Abergele 5 | 2 Nov 08 |
| 5M | 31:00 | | | | 63 | | | 5 | Buckley | Borders Road League | 14 Dec 08 |
| 10K | 38:04 | | | | 30 | | | 2 | Wrexham | Helena Tipping Memorial 10K | 7 Dec 08 |
| 10KMT | 37:50 | | | | 15 | | | 1 | Bangor | Felinheli Vaynol Park Trail Race | 2 Jul 08 |
| ZRD | 37:09 | | | | 61 | | | 3 | Hoylake | Borders League | 9 Nov 08 |
| ZXC | 36:02 | | | | 30 | | | 7 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 51:32 | | | | 49 | | | 3 | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |
| ZFL | 74:02 | | | | 4 | | | 2 | Rowen | Tal Y Fan | 12 Jul 08 |
| ZFL | 1:55:06 | | | | 3 | | | 1 | Abergwyngregyn | Foel Fras | 10 May 08 |
| 2007 V45 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:41 | | | | 31 | | | 8 | Tattenhall | Borders League | 9 Dec 07 |
| HM | 81:03 | | | | | | | 4 | Wrexham | Village Bakery Half Marathon | 18 Feb 07 |
| 2006 V45 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:46 | | | | | | | 3 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 5M | 28:36 | | | | | | | 6 | Mold | Borders League | 29 Jan 06 |
| 5M | 28:40 | | | | | | | 6 | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 36:00 | | | | | | | 1 | Colwyn Bay | Twin Piers 10km | 15 Jan 06 |
| 10K | 37:26 | | | | 1 | | | | Gwynedd | Rhostryfan 10km | 3 May 06 |
| 10M | 59:38 | | | | | | | 3 | Teifi | Teifi 10 | 16 Apr 06 |
| 10M | 59:45 | | | | | | | 3 | Wrexham | North Wales 10 Championships Inc Wrexham Open 10 | 29 Apr 06 |
| 10M | 60:11 | | | | | | | 1 | Oswestry | Oswestry 10 | 7 May 06 |
| HM | 80:41 | | | | | | | 4 | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| HM | 81:09 | | | | | | | 3 | Chester | Shell Chester Half Marathon | 21 May 06 |
| 2005 V45 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:28 | | | | 3 | | | | Carmarthen | CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS | 28 Mar 05 |
| 5K | 18:04 | | | | 3 | | | | Rhyl | Suncenter 5K inc North West Championships | 27 May 05 |
| 5K | 20:37 | | | | 4 | | | | Llandudno | GREAT ORME HILLY 5km | 17 Jul 05 |
| 5M | 27:05 | | | | 6 | | | | Dolgellau | DOLGELLAU 5 | 30 Jul 05 |
| 5M | 28:53 | | | | 1 | | | | Mold | BORDERS LEAGUE Mold | 3 Apr 05 |
| 5M | 29:13 | | | | 8 | | | | Abergele | Borders League 5 | 6 Feb 05 |
| 10K | 35:43 | | | | | | | 2 | Mold | FLINTSHIRE 10km | 2 Oct 05 |
| 10K | 36:09 | | | | 3 | | | | Manchester | SALFORD FILA 10km | 25 Mar 05 |
| 10K | 36:12 | | | | 1 | | | | Farndon | FARNDON 10km | 6 Mar 05 |
| 10K | 36:15 | | | | 4 | | | | Birchwood | BIRCHWOOD 10km (incorporating Cheshire Championships) | 21 Aug 05 |
| 10K | 36:21 | | | | | | | 3 | Wrexham | Helena Tipping 10K | 4 Dec 05 |
| 10K | 37:03 | | | | 3 | | | | Bolton | Bolton 10K | 17 Apr 05 |
| 10M | 58:01 | | | | | | | 3 | Llandudno | Llandudno 10 Miles | 13 Nov 05 |
| 10M | 59:40 | | | | 8 | | | | Oswestry | Ellesmere 10 | 8 May 05 |
| 10M | 60:36 | | | | 2 | | | | Wrexham | NORTH WALES 10 | 30 Apr 05 |
| HM | 77:04 | | | | 1 | | | | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 11 Sep 05 |
| HM | 79:07 | | | | 4 | | | | Wrexham | Village Baker Half Marathon | 20 Feb 05 |
| 2004 V45 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:11 | | | | 20 | | | | Carmarthen | CARMARTHEN MAYORS 5km | 12 Apr 04 |
| 5K | 20:45 | | | | 3 | | | | Llandudno | GREAT ORME UPHILL 5km | 18 Jul 04 |
| 5M | 28:45 | | | | 2 | | | | Buckley | Buckley Charity 5 | 6 Jun 04 |
| 5M | 29:17 | | | | 4 | | | | Wallasey | Borders League | 8 Feb 04 |
| 10K | 35:58 | | | | 2 | | | | Mold | FLINTSHIRE 10km Mold | 3 Oct 04 |
| 10K | 36:28 | | | | 4 | | | | Farndon | FARNDON 10km | 7 Mar 04 |
| 10K | 36:50 | | | | 2 | | | | Prestatyn | Eddie Faure 10K | 20 Jun 04 |
| 10K | 36:53 | | | | 1 | | | | Maldwyn | MALDWYN 10km | 16 May 04 |
| 10K | 36:57 | | | | 1 | | | | Wrexham | Helena Tipping 10km | 5 Dec 04 |
| 10K | 37:20 | | | | 1 | | | | Caernarfon | Caernarfon 10K | 5 Sep 04 |
| 10M | 58:43 | | | | 1 | | | | Lampeter | TEIFI 10 | 11 Apr 04 |
| 10M | 59:49 | | | | 3 | | | | Wrexham | BRACKNELL HALF-MARATHON Berkshire | 24 Apr 04 |
| HM | 78:06 | | | | 15 | | | | Wrexham | Wrexham Half Marathon | 22 Feb 04 |
| HM | 79:01 | | | | 67 | | | | Ackworth | Ackworth Half Marathon | 28 Mar 04 |
| HM | 80:05 | | | | 2 | | | | Tywynn | Bird Rock Half Marathon inc Welsh Championships | 2 May 04 |
| 1999 V40 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:25 | | | | 3 | | | | Llandudno | Nick Beer 10K | 14 Feb 99 |
| HM | 75:33 | | | | 7 | | | | Wrexham | Village Bakery Half Marathon | 21 Feb 99 |
| 1998 V35 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:56 | | | | 16 | | | | Guilden Sutton, West Cheshire | Sutton Six 10k Road Race | 20 Sep 98 |