| 2015 V65 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:00.7 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 3000 | 12:42.7 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 2014 V65 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:54 | | | 47:31 | 297 | | | 10 | Letchworth | Standalone 10K | 5 Oct 14 |
| 2013 V65 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.2 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 2012 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:41.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 10K | 41:58 | | | 42:00 | 121 | | | 3 | Letchworth | Standalone 10K | 7 Oct 12 |
| ZXC | 33:57 | | | | 256 | | | 1 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 35:43 | | | | 242 | | | 1 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 36:08 | | | | 275 | | | 1 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 38:19 | | | | 190 | | | 1 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| 2011 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43:24 | | | | 57 | | | 10 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.5 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 5000 | 19:49.4 | | | | 14 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5.994KL | 23:25 | | | | 2 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 31:46 | | | | 25 | | | 3 | Welwyn Garden City | Herts & Essex Midweek League | 30 Jun 10 |
| 10K | 39:47 | | | | 30 | | | 3 | Harlow | Herts & Essex Midweek League Div 2 | 16 Jun 10 |
| ZXC | 32:46 | | | | 169 | | | 2 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 36:16 | | | | 111 | | | 1 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 42:35 | | | | 46 | | | 9 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 46:29 | | | | 82 | | | 17 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| 2009 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:55.4 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 10K | 39:24 | | | | 29 | | | 1 | Bishop Stortford | Bishop Stortford 10K (Herts and Essex League 2) | 13 May 09 |
| 10K | 39:44 | | | | 29 | | | 2 | Harlow | Herts and Essex Midweek League Division 2 | 17 Jun 09 |
| ZRDL | 23:07 | | | | 3 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 21:44 | | | | 1 | | | 1 | Royston | Hertfordshire Veterans County Championships | 8 Mar 09 |
| ZXC | 32:17 | | | | 184 | | | 2 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 32:39 | | | | 122 | | | 1 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 33:32 | | | | 143 | | | 1 | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 33:51 | | | | 42 | | | 5 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 38:48 | | | | 124 | | | 1 | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.9 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 3000 | 10:57.3 | | | | 2 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 14 Jul 08 |
| 5000 | 18:39.6 | | | | 1 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 5K | 19:02 | | | | 66 | | | 1 | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5K | 19:03 | | | | 78 | | | 1 | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 10K | 39:27 | | | | 30 | | | 1 | Stevenage | Advance Performance League (10K) | 25 Jun 08 |
| ZXC | 34:10 | | | | 148 | | | 1 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 36:48 | | | | 76 | | | 17 | Banbury | BMAF Championships | 29 Mar 08 |
| 2007 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.0 | | | | 2 | N/S | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 3000 | 11:03.8 | | | | 3 | B | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 5000 | 18:32.0 | | | | 2 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 6MXC | 45:20 | | | | 29 | | | 2 | Cliveden | Cliveden 6 | 30 Dec 07 |
| 10K | 38:05 | | | | 47 | | | 1 | Letchworth | Standalone 10K | 7 Oct 07 |
| 10K | 38:59 | | | | | | | 3 | Stevenage | Advance Performance League Division 2 | 17 May 07 |
| 10K | 39:26 | | | | | | | 2 | Harlow | Harlow 10K | 20 Jun 07 |
| ZXC | 33:08 | | | | 121 | | | 1 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:27 | | | | | | | 3 | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5K | 18:33 | | | | | | | 5 | Stevenage | Stevenage Midweek 5km Series | 29 Nov 06 |
| 5K | 18:55 | | | | | | | 5 | Stevenage | Stevenage Midweek 5km Series | 15 Nov 06 |
| 10K | 38:50 | | | | | | | 3 | Stevenage | Advance Performance League Division 2 | 25 May 06 |
| 10K | 39:24 | | | | | | | 2 | Letchworth | Standalone 10km | 1 Oct 06 |
| HM | 88:36 | | | | | | | 2 | Stevenage | Stevenage Half Marathon | 5 Nov 06 |
| 2004 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:14 | | | | 3 | | | | Hillingdon | Hillingdon 5 | 14 Mar 04 |
| 10K | 37:54 | | | | 1 | | | | Royston | Advance Performance League Division Two | 15 Jun 04 |
| 10K | 38:09 | | | | 4 | | | | Letchworth | STANDALONE 10km Hertfordshire | 3 Oct 04 |