| 2018 V80 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.77 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| SP3K | 9.16 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP3K | 9.09 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| WT5.45K | 12.23 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| DT1K | 20.40 | | | | 4 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| HT3K | 30.94 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| HT3K | 26.04 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 2017 V80 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.02 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| WT12.5K | 6.53 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| WT10K | 7.69 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| WT9.08K | 8.42 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| WT7.5K | 10.56 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| WT5K | 13.10 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT4K | 21.96 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT3.5K | 25.21 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT3K | 30.60 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| HT3K | 29.43 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT2.5K | 32.92 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| HT2K | 39.12 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| DecHTM80 | 5214 | | | | 1 | | | | Derby | WTC European Hammer Decathlon Championships | 13 Oct 17 |
| 2016 V80 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.37 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP3K | 9.34 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| WT5.45K | 12.92 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| 2015 V80 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 10.20 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| SP3K | 10.15 | | | | P | | | | Derby | MMTG Weight Pentathlon | 17 May 15 |
| SP3K | 10.08 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| WT5.45K | 13.76 | | | | P | | | | Derby | MMTG Weight Pentathlon | 17 May 15 |
| WT5.45K | 13.14 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| DT1K | 23.22 | | | | P | | | | Derby | MMTG Weight Pentathlon | 17 May 15 |
| HT3K | 34.16 | | | | P | | | | Derby | MMTG Weight Pentathlon | 17 May 15 |
| HT3K | 34.07 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| JT400 | 17.97 | | | | P | | | | Derby | MMTG Weight Pentathlon | 17 May 15 |
| PenWtM80 | 3731 | | | | 1 | | | | Derby | MMTG Weight Pentathlon | 17 May 15 |
| 2014 V75 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.37 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| SP4K | 9.34 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| SP4K | 9.32 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP4K | 9.01 | | | | P | | | | Derby | MMTG Pentathlon Open | 10 May 14 |
| SP3K | 10.88 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| WT12.5K | 8.06 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 28 Sep 14 |
| WT10K | 8.46 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 28 Sep 14 |
| WT9.08K | 9.87 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 28 Sep 14 |
| WT7.26K | 11.93 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| WT7.26K | 11.71 | | | | P | | | | Derby | MMTG Pentathlon Open | 10 May 14 |
| WT5.45K | 14.44 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DT1K | 25.55 | | | | P | | | | Derby | MMTG Pentathlon Open | 10 May 14 |
| DT1K | 25.41 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HT7.5K | 11.66 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 28 Sep 14 |
| HT5K | 16.29 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 28 Sep 14 |
| HT4K | 31.53 | | | | P | | | | Derby | MMTG Pentathlon Open | 10 May 14 |
| HT4K | 30.49 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| HT4K | 30.48 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 27 Sep 14 |
| HT3.5K | 33.36 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 27 Sep 14 |
| HT3K | 35.44 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HT3K | 34.59 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 27 Sep 14 |
| HT2.5K | 38.91 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 27 Sep 14 |
| HT2K | 39.91 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 27 Sep 14 |
| JT500 | 21.30 | | | | P | | | | Derby | MMTG Pentathlon Open | 10 May 14 |
| JT400 | 19.55 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DecHT80 | 6198 | | | | 1 | | | | Derby | WTC World Hammer Decathlon Championships | 27 Sep 14 |
| PenWtM75 | 3180 | | | | 1 | | | | Derby | MMTG Pentathlon Open | 10 May 14 |
| PenWtM80 | 3932 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 2013 V75 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.50 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| SP4K | 10.08 | | | | P | | | | Derby | MMTG Throwers Pentathlon Championships | 1 Jun 13 |
| SP4K | 9.80 | | | | 1 | | | | Derby | JHMM British Throwers Decathlon Championships | 17 Aug 13 |
| SP4K | 9.58 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| SP4K | 9.55 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| SP4K | 9.47 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| WT7.26K | 12.90 | | | | P | | | | Derby | MMTG Throwers Pentathlon Championships | 1 Jun 13 |
| WT7.26K | 12.15 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| DT1K | 25.55 | | | | P | | | | Derby | MMTG Throwers Pentathlon Championships | 1 Jun 13 |
| DT1K | 10.37 | | | | 1 | | | | Derby | JHMM British Throwers Decathlon Championships | 17 Aug 13 |
| HT4K | 34.32 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| HT4K | 32.07 | | | | P | | | | Derby | MMTG Throwers Pentathlon Championships | 1 Jun 13 |
| HT4K | 31.94 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| HT4K | 31.15 | | | | 1 | | | | Derby | JHMM British Throwers Decathlon Championships | 17 Aug 13 |
| JT500 | 20.98 | | | | 1 | | | | Derby | JHMM British Throwers Decathlon Championships | 17 Aug 13 |
| JT500 | 18.69 | | | | P | | | | Derby | MMTG Throwers Pentathlon Championships | 1 Jun 13 |
| PenWtM75 | 3312 | | | | 1 | | | | Derby | MMTG Throwers Pentathlon Championships | 1 Jun 13 |
| 2012 V75 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HWT9.08K | NM | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| SP4K | 10.34 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| SP4K | 10.26 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| SP4K | 10.25 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| SP4K | 10.24 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| SP4K | 10.06 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| SP4K | 9.87 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| SP4K | 9.80 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| WT12.5K | 9.38 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT10K | 9.83 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT7.5K | 12.81 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT5K | 17.06 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT7.26K | 13.32 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT7.26K | 13.15 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| WT7.26K | 13.07 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| WT7.26K | 12.77 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| DT1K | 29.10 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1K | 27.92 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| DT1K | 25.31 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT1K | 24.56 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| HT4K | 34.36 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| HT4K | 33.85 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| HT4K | 33.78 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| HT4K | 33.01 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT4K | 32.75 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT4K | 31.77 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HT4K | 31.61 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HT3.5K | 31.78 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT3K | 37.00 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT2.5K | 39.27 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT2K | NM | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| JT500 | 23.16 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| JT500 | 22.64 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT500 | 19.97 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| DecHTM75 | 4546 | | | | 2 | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| PenWtM75 | 3573 | | | | 1 | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| PenWtM75 | 3478 | | | | 1 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V75 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.46 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| SP4K | 10.37 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| SP4K | 10.35 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| SP4K | 10.33 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| SP4K | 10.18 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| SP4K | 10.09 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| SP4K | 9.78 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| WT7.26K | 13.41 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| WT7.26K | 13.32 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| WT7.26K | 12.42 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT1K | 29.21 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| DT1K | 28.15 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| DT1K | 27.99 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| DT1K | 27.16 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT1K | 27.05 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| DT1K | 26.25 | | | | 1 | | | | Stoke | MMTG (LSW) Throwerama Championships 2011 | 19 Mar 11 |
| HT4K | 35.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HT4K | 34.33 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| HT4K | 34.31 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| HT4K | 34.00 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| HT4K | 33.43 | | | | 1 | | | | Derby | Hammer Decathlon | 3 Sep 11 |
| HT4K | 32.22 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| HT4K | 30.17 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| JT500 | 22.58 | | | | 1 | | | | Stoke | MMTG (LSW) Throwerama Championships 2011 | 19 Mar 11 |
| JT500 | 22.00 | | | | 1 | | | | Derby | Jim Howell Memorial British Weight Decathlon | 4 Jun 11 |
| JT500 | 21.00 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| JT500 | 19.87 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| JT500 | 17.15 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| PenWtM75 | 2860 | | | | 2 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| 2010 V75 Midland Masters Throwers Group/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.32 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| SP4K | 11.28 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| SP4K | 11.15 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| SP4K | 11.09 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| SP4K | 11.03 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| SP4K | 10.91 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP4K | 10.83 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| WT7.26K | 14.23 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| WT7.26K | 14.06 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| WT7.26K | 13.49 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| WT7.26K | 10.94 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| DT1K | 29.12 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| DT1K | 28.87 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT1K | 28.65 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| DT1K | 28.06 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| HT4K | 35.80 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT4K | 34.26 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| HT4K | 33.78 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| HT4K | 31.80 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| HT4K | 31.40 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| JT500 | 26.65 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| JT500 | 25.22 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| JT500 | 24.69 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| PenWtM70 | 3972 | | | | 1 | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| PenWtM75 | 3745 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| 2009 V70 Herts Phoenix/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.97 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP4K | 10.95 | i | | | 1 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| SP4K | 10.83 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| SP4K | 10.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| SP4K | 10.77 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| SP4K | 10.66 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships | 27 Jun 09 |
| SP4K | 10.42 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT7.26K | 14.65 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| WT7.26K | 14.59 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT7.26K | 14.01 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| WT7.26K | 13.19 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 30.49 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships | 27 Jun 09 |
| DT1K | 29.67 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 29.32 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| DT1K | 28.43 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT1K | 26.36 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| HT4K | 36.81 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| HT4K | 35.08 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| HT4K | 34.79 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| HT4K | 33.40 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT4K | 30.28 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| JT500 | 23.74 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT500 | 22.53 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| JT500 | 21.81 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| PenWtM70 | 3960 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtM70 | 3589 | | | | 1 | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2009 | 16 May 09 |
| PenWtM70 | 3574 | | | | 3 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| 2008 V70 Herts Phoenix/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.27 | | | | 4 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| SP5K | 9.87 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| SP4K | 11.65 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| SP4K | 11.50 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| SP4K | 11.47 | i | | | 1 | | | | Glasgow | Scottish Combined Events & Masters' Indoor Championships | 16 Feb 08 |
| SP4K | 11.34 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| SP4K | 11.03 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| SP4K | 10.95 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| WT7.26K | 14.63 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| WT7.26K | 14.62 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| WT7.26K | 14.41 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| WT7.26K | 13.53 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| DT1K | 29.20 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 28.26 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| DT1K | 26.63 | | | | 2 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| HT5K | 28.94 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| HT4K | 36.73 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| HT4K | 35.12 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| HT4K | 34.52 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| HT4K | 31.79 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| JT500 | 23.92 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| JT500 | 22.31 | | | | P | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| PenWtM70 | 3616 | | | | 2 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| PenWtM70 | 3549 | | | | 1 | | | | Sutton Coldfield | MMTG-Weight Pentathlon Championships 2008 | 17 May 08 |
| 2007 V70 Herts Phoenix/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.25 | | | | | | | | Dunboyne | Irish Throwers Association Wt Pent Champs | 27 Oct 07 |
| SP4K | 11.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| SP4K | 11.03 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| SP4K | 10.97 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| SP4K | 10.88 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| SP4K | 10.76 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| SP4K | 10.55 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| WT7.26K | 14.88 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| WT7.26K | 14.73 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| WT7.26K | 14.51 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| DT1K | 34.68 | | | | | | | | Sutton Coldfield | Midland Masters Throws Group | 19 May 07 |
| DT1K | 33.45 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| DT1K | 31.78 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| DT1K | 29.01 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| DT1K | 28.82 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| DT1K | 28.75 | | | | 2 | 60 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| HT4K | 39.86 | | | | | | | | Sutton Coldfield | Midland Masters Throws Group | 19 May 07 |
| HT4K | 39.56 | | | | | | | | Dunboyne | Irish Throwers Association Wt Pent Champs | 27 Oct 07 |
| HT4K | 36.47 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| HT4K | 35.39 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| HT4K | 34.97 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HT4K | 32.71 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| JT500 | 28.28 | | | | | | | | Sutton Coldfield | Midland Masters Throws Group | 19 May 07 |
| JT500 | 26.04 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| JT500 | 24.31 | | | | | | | | Stoke | Midland Masters Throwers Group | 7 Jul 07 |
| JT500 | 23.90 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| PenWtM70 | 3883 | | | | | | | | Sutton Coldfield | Midland Masters Throws Group | 19 May 07 |
| PenWtM70 | 3743 | | | | 2 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| 2006 V70 Herts Phoenix/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.91 | | | | 2 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| SP5K | 9.57 | | | | 2 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| SP4K | 11.76 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| SP4K | 11.22 | | | | 1 | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| SP4K | 11.09 | | | | 2 | | | | Glasgow (S) | Scottish Masters Championships | 20 May 06 |
| SP4K | 10.70 | | | | D | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| SP4K | 10.64 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| WT7.26K | 15.31 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 18 Jun 06 |
| DT1K | 31.78 | | | | 1 | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| DT1K | 30.95 | | | | D | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| DT1K | 30.02 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| DT1K | 29.89 | | | | 2 | | | | Glasgow (S) | Scottish Masters Championships | 20 May 06 |
| DT1K | 28.94 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| HT4K | 38.27 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| HT4K | 35.98 | | | | D | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| HT4K | 33.43 | | | | 1 | | | | Glasgow (S) | Scottish Masters Championships | 20 May 06 |
| HT4K | 32.96 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| JT500 | 25.10 | | | | D | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| JT500 | 23.45 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| DecWtM70 | 5668 | | | | 1 | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| 2005 V70 Herts Phoenix/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.41 | i | | | 1 | | | | Glasgow | Scottish Masters | 12 Feb 05 |
| SP7.26K | 10.21 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| SP4K | 11.41 | i | | | | | | | Glasgow | Scottish Masters | 12 Feb 05 |
| SP4K | 11.34 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| SP4K | 11.34 | | | | P | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| SP4K | 11.27 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| SP4K | 11.05 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| SP4K | 10.84 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| SP4K | 10.55 | | | | 1 | | | | Aberdeen | Powerade Scottish Combined Events Championships | 28 May 05 |
| WT7.26K | 15.19 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| DT2K | 30.90 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| DT1K | 35.23 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| DT1K | 33.18 | | | | P | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| DT1K | 33.18 | | | | | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| DT1K | 31.16 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| DT1K | 30.45 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| DT1K | 29.58 | | | | 2 | | | | Aberdeen | Powerade Scottish Combined Events Championships | 28 May 05 |
| HT4K | 36.32 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 36.05 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| HT4K | 35.59 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| HT4K | 35.14 | | | | P | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| HT4K | 34.52 | | | | 2 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| HT4K | 33.76 | | | | 1 | | | | Aberdeen | Powerade Scottish Combined Events Championships | 28 May 05 |
| HT4K | 10.87 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| JT500 | 26.99 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| JT500 | 26.99 | | | | | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| JT500 | 24.3 | | | | P | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| PenWtM70 | 3819 | | | | 1 | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| PenWtM70 | 3809 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| 2004 V65 Herts Phoenix/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT7.26K | 16.30 | | | | P | | | | Hendon | British Masters Throws Pentathlon | 26 Sep 04 |
| HT4K | 41.57 | | | | P | | | | Hendon | British Masters Throws Pentathlon | 26 Sep 04 |
| 2003 V65 Herts Phoenix/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 35.07 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 2001 V65 Herts Phoenix/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.95 | | | | 2 | | | | Eton | BMAF - British Veterans Championships | 23 Jun 01 |