| 2021 V60 Fairlands Valley Spartans/Allenbury's/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:10 | | | | 117 | | | 1 | Stevenage | Stevenage parkrun # 208 | 18 Sep 21 |
| parkrun | 26:14 | | | | 114 | | | 1 | Stevenage | Stevenage parkrun # 207 | 11 Sep 21 |
| parkrun | 26:52 | | | | 121 | | | 1 | Stevenage | Stevenage parkrun # 209 | 25 Sep 21 |
| 2020 V60 Fairlands Valley Spartans/Allenbury's/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:35 | | | | 209 | | | 1 | Stevenage | Stevenage parkrun # 188 | 1 Jan 20 |
| 2019 V60 Fairlands Valley Spartans/Allenbury's/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:38 | | | | 126 | | | 1 | Stevenage | Stevenage parkrun # 171 | 14 Sep 19 |
| parkrun | 29:39 | | | | 202 | | | | Stevenage | Stevenage parkrun # 169 | 31 Aug 19 |
| 2018 V60 Fairlands Valley Spartans/Allenbury's/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:32.3 | | | | 6 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 3000 | 14:19.7 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| SP3K | 3.47 | | | | 4 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| parkrun | 24:28 | | | | 59 | | | 1 | Stevenage | Stevenage parkrun # 83 | 1 Jan 18 |
| parkrun | 25:20 | | | | 58 | | | 1 | Stevenage | Stevenage parkrun # 116 | 1 Sep 18 |
| parkrun | 27:21 | | | | 118 | | | 1 | Stevenage | Stevenage parkrun # 112 | 4 Aug 18 |
| 10K | 50:03 | | | 50:13 | 406 | | 66 | 2 | Letchworth | Standalone 10K | 7 Oct 18 |
| 10M | 86:46 | | | 87:00 | 265 | | 69 | 9 | Sandy | Sandy 10 | 8 Apr 18 |
| 2017 V55 Fairlands Valley Spartans/Allenbury's/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 92.1 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 1500 | 6:36.2 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 14:01.3 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 14:16.1 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| DT1K | 12.65 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| parkrun | 24:24 | | | | 89 | | | 1 | Stevenage | Stevenage parkrun # 76 | 18 Nov 17 |
| parkrun | 24:49 | | | | 46 | | 3 | 1 | Stevenage | Stevenage parkrun # 69 | 30 Sep 17 |
| parkrun | 24:57 | | | | 59 | | 3 | 1 | Stevenage | Stevenage parkrun # 66 | 9 Sep 17 |
| 5M | 39:22 | | | 39:37 | 227 | | 45 | 2 | Hatfield | Hatfield 5 | 26 Nov 17 |
| 10K | 48:38 | | | 48:45 | 316 | | 53 | 1 | Letchworth | Standalone 10K | 1 Oct 17 |
| 2016 V55 Fairlands Valley Spartans/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:38.7 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| parkrun | 24:13 | | | | 51 | | | 1 | Stevenage | Stevenage parkrun # 20 | 8 Oct 16 |
| 10K | 48:36 | | | 48:47 | 370 | | 57 | 3 | Letchworth | Standalone 10K | 2 Oct 16 |
| ZXC | 42:14 | | | | 302 | | 81 | 10 | Willan | Sunday League | 18 Dec 16 |
| 2015 V55 Fairlands Valley Spartans/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 86.8 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 800 | 3:07.77 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 800 | 3:11.0 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 1500 | 6:12.42 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1500 | 6:13.8 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 1500 | 6:14.1 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 1500 | 6:15.7 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| Mile | 6:37.34 | | | | 2 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 2000 | 8:27.2 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 3000 | 13:09.6 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 3000 | 13:11.8 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 3000 | 13:18.94 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1000W | 6:11.05 | | | | 3 | A | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 1500W | 9:09.6 | | | | 2 | A | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 2000W | 12:53.0 | | | | 4 | A | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| TJ | 5.46 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| DT1K | 13.38 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 5K | 22:25 | | | | 40 | | | 3 | Luton | Wardown Park 5K | 12 Jul 15 |
| 5M | 37:50 | | | | 51 | | 8 | 1 | Luton | John O'Callaghan Memorial 5 | 5 Jul 15 |
| 10K | 47:18 | | | 47:30 | 294 | | 43 | 6 | Letchworth | Standalone 10K | 4 Oct 15 |
| 10K | 47:55 | | | | 47 | | 6 | 1 | Luton | Luton 10K | 19 Jul 15 |
| 10K | 48:17 | | | | 140 | | 20 | 1 | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| ZXC | 32:46 | | | | 9 | | | 2 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | 38:35 | | | | 30 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 39:02 | | | | 156 | | 15 | 1 | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 44:42 | | | | 128 | | 16 | 2 | Royston | Sunday League | 15 Feb 15 |
| 2014 V55 Fairlands Valley Spartans/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 86.7 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 800 | 3:02.53 | | | | 4 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 800 | 3:05.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 800 | 3:08.5 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 1500 | 6:05.61 | | | | 5 | A | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 1500 | 6:17.7 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 3000 | 12:59.70 | | | | 5 | A | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 3000 | 13:06.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 3000 | 13:23.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 2000W | 13:07.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 2000W | 13:47.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 2000W | 14:59.9 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| LJ | 2.89 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 10K | 45:42 | | | 45:53 | 238 | | 26 | 4 | Letchworth | Standalone 10K | 5 Oct 14 |
| ZXC | 27:14 | | | | 16 | | | 3 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| ZXC | 37:44 | | | | 168 | | 11 | 1 | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 46:14 | | | | 133 | | 18 | 1 | Watford | Sunday League | 7 Dec 14 |
| ZXC | 48:32 | | | | 178 | | 37 | 2 | Royston | Sunday League | 12 Jan 14 |
| ZXC | 49:42 | | | | 155 | | 28 | 27 | Watford | Sunday League | 16 Feb 14 |
| 2013 V55 Fairlands Valley Spartans/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.7 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 38.5 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400 | 84.7 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 800 | 2:58.6 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 2:59.7 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 800 | 3:00.4 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 800 | 3:04.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 800 | 3:09.4 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 1500 | 6:05.8 | | | | 1 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 1500 | 6:10.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 1500 | 6:10.8 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 1500 | 6:10.9 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 3000 | 12:46.2 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 3000 | 12:48.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 3000 | 12:49.2 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 3000 | 12:53.4 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 13:15.4 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 2000W | 12:25.1 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 2000W | 12:48.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| LJ | 2.96 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| LJ | 2.79 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| LJ | 2.63 | | | | 1 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| TJ | 5.89 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 5MMT | 37:17 | | | | 113 | | 18 | 1 | Welwyn Garden City | Herts & Essex Mid Week League Div 2 5 | 26 Jun 13 |
| 10K | 46:38 | | | 46:53 | 257 | | 36 | 2 | Letchworth | Standalone 10K | 6 Oct 13 |
| 10KMT | 48:40 | | | | 131 | | 27 | 1 | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| 10KMT | 50:04 | | | | 82 | | 10 | 1 | Hertford | Hertford Charity 10K | 14 Apr 13 |
| ZXC | 38:17 | | | | 212 | | 35 | 1 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 38:53 | | | | 196 | | 41 | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 43:42 | | | | 38 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 49:15 | | | | 206 | | 45 | 4 | Royston | Sunday League | 13 Jan 13 |
| ZXC | 51:46 | | | | 194 | | 38 | 3 | Watford | Sunday League | 17 Feb 13 |
| 2012 V50 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.4 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 400 | 79.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 800 | 2:56.0 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 3:02.6 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 800 | 3:08.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 1500 | 5:46.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 1500 | 6:17.2 | | | | 4 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 3000 | 12:53.7 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 3000 | 12:57.4 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 3000 | 13:03.0 | | | | 4 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 3000 | 13:12.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 2000W | 12:38.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 2000W | 12:50.0 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 10K | 44:40 | | | 44:56 | 228 | | 27 | | Letchworth | Standalone 10K | 7 Oct 12 |
| 10KMT | 47:21 | | | | 175 | | 30 | 7 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10M | 77:31 | | | | 65 | | 8 | 1 | RAF Henlow | Henlow 10 | 17 Oct 12 |
| ZXC | 33:18 | | | | 14 | | | 7 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| ZXC | 38:38 | | | | 160 | | 24 | 1 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 42:14 | | | | 106 | | 21 | 2 | Ampthill Park | Ampthill Trophy Open | 21 Oct 12 |
| ZXC | 45:10 | | | | 174 | | 33 | 1 | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 47:55 | | | | 191 | | 34 | 13 | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 48:25 | | | | 44 | | | 2 | Royston | Sunday League | 19 Feb 12 |
| 2011 V50 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 50:22 | | | | 195 | | 40 | 15 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| ZXC | 39:38 | | | | 179 | | 32 | 8 | Trent Park | Sunday League | 20 Nov 11 |
| 2010 V50 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 200 | 37.3 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 400 | 80.7 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 400 | 83.4 | | | | 6 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 800 | 3:02.6 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 1500 | 5:50.2 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 1500 | 6:02.2 | | | | 3 | B | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 1500 | 6:13.6 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 3000 | 12:25.0 | | | | 3 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 3000 | 12:47.8 | | | | 1 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 3000 | 12:51.1 | | | | 6 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 2000W | 12:48.1 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 2000W | 13:02.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| LJ | 3.00 | | | | 4 | B | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| SP4K | 5.26 | | | | 4 | B | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 5K | 22:17 | | | | 141 | | 23 | 3 | Bedford | Doug Anderson 5K | 28 Jul 10 |
| 5K | 22:25 | | | | 58 | | 7 | 1 | Luton | Wardown Park 5 (inc Bedfordshire Championships) | 18 Jul 10 |
| ZXC | 40:04 | | | | 186 | | 45 | 11 | Broxbourne | Sunday League | 24 Oct 10 |
| 2009 V50 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.5 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 1500 | 5:54.1 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 1500 | 5:58.3 | | | | 3 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 3000 | 12:30.3 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 2000W | 13:24.5 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 5K | 21:51 | | | | 51 | | 5 | 1 | Luton | Wardown Park 5K | 19 Jul 09 |
| 5K | 22:05 | | | | 7 | | | 1 | Harlow | Harlow RC Ladies 5K Series | 5 May 09 |
| 10KMT | 44:47 | | | | 64 | | 13 | 3 | Hertford | Hertford Charity Run 10K | 19 Apr 09 |
| 2008 V50 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.6 | | | | 2 | B | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 800 | 2:45.7 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 14 Jul 08 |
| 800 | 2:50.3 | | | | 2 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 800 | 2:51.3 | | | | 3 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 1500 | 5:52.5 | | | | 4 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 5K | 22:27 | | | | 53 | | 7 | 1 | Luton | Wardown Park 5K | 20 Jul 08 |
| 5MMT | 37:38 | | | | 44 | | 3 | 2 | Epping | Guardian Copped Hall 5 | 28 Sep 08 |
| 10K | 42:59 | | | | 67 | | 6 | 1 | Great Yarmouth | Great Yarmouth 10K | 26 Oct 08 |
| 10K | 45:37 | | | | 112 | | 11 | 1 | Stevenage | Advance Performance League 10K | 29 May 08 |
| 10K | 46:03 | | | | 47 | | 4 | 1 | Luton | Luton 10K | 27 Jul 08 |
| ZXC | 29:21 | | | | 3 | | | 2 | Letchworth | Hertfordshire County Veterans Cross Country Championships | 9 Mar 08 |
| ZXC | 38:38 | | | | 5 | | | 1 | Ampthill | Ampthill Trophy | 19 Oct 08 |
| 2007 V45 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:29 | | | | 170 | | 11 | 1 | Letchworth | Standalone 10K | 7 Oct 07 |
| 10K | 45:00 | | | | | | | 1 | Luton | Luton Road Race Series Luton 10K | 29 Jul 07 |
| 10M | 73:38 | | | | 124 | | 16 | 3 | Welwyn Garden City | Garden City 10 Mile | 2 Sep 07 |
| 2006 V45 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.1 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 3 Jul 06 |
| 5K | 21:26 | | | | | | | 1 | Harlow | Harlow Women's 5km Series | 23 May 06 |
| 5K | 21:37 | | | | | | | 1 | Harlow | Harlow Women's 5km | 9 May 06 |
| 5K | 21:58 | | | | | | | 1 | Harlow | Harlow Ladies' 5km Series | 6 Jun 06 |
| 5M | 34:07 | | | | | | | 1 | Aston | Aston 5 | 2 Jul 06 |
| 10K | 42:34 | | | | | | | 1 | Letchworth | Standalone 10km | 1 Oct 06 |
| 10K | 42:43 | | | | | | | 2 | Luton | Luton 10K | 30 Jul 06 |
| 10K | 43:51 | | | | | | | 2 | Stevenage | Advance Performance League Division 2 | 25 May 06 |
| 10M | 69:34 | | | | | | | 2 | Harlow | Harlow 10 | 6 Aug 06 |
| 10M | 69:37 | | | | | | | 1 | Welwyn | Garden City 10 | 3 Sep 06 |
| 2005 V45 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:52 | | | | 1 | | | | Luton | STOPSLEY STRIDERS WOMEN’S 5km | 17 Jul 05 |
| 10K | 43:26 | | | | 2 | | | | Harlow | Advance Performance League Division 2 | 14 Jun 05 |
| 10K | 44:53 | | | | 1 | | | | Luton | LUTON 10km | 4 Sep 05 |
| 10M | 69:48 | | | | 1 | | | | Harlow | HARLOW 10 | 7 Aug 05 |
| SHORT | 39:48 | | | | 4 | | | | Broxbourne | ADVANCE PERFORMANCE LEAGUE Division Two | 22 Jun 05 |
| 2004 V45 Herts Phoenix/Allenbury's |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:37 | | | | 1 | | | | Harlow | HARLOW LADIES 5km SERIES | 18 May 04 |
| 5K | 21:50 | | | | 1 | | | | Harlow | HARLOW LADIES 5km Essex | 8 Jun 04 |
| 5M | 36:17 | | | | 2 | | | | Bedford | Embankment 5 | 19 Sep 04 |
| 10K | 44:42 | | | | 1 | | | | Sherston | SHERSTON 10km Wiltshire | 11 Jul 04 |
| 10K | 44:44 | | | | 1 | | | | Royston | Advance Performance League Division Two | 15 Jun 04 |
| 10K | 45:54 | | | | 1 | | | | Harlow | Advance Performance League Division 2 | 13 May 04 |
| 20M | 2:36:22 | | | | 1 | | | | Ashby | Ashby 20 | 14 Mar 04 |