Mark Dowson

 notify us of amends 
 
Club:Marshall Milton Keynes/Eastern Masters
Gender:Male
Age Group:V50
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:James MckennaMid-Distance2021-
Previous Lead:Kyle Bennett2015-2017
Previous Lead:None2014-2015
Previous Lead:Barry Hearn-2014
Previous Lead:Jennifer O'Shea2015-2015

About Login


Missed my most important and most defining result as an athlete:

Race
Consett Steel club fun run

Terrain
Undulated

event
5 mile

Year: 1989
Time: 26:50

AG
U15

Rank
1 ?

New focus....is to get as close to my 5 mile time I achieved as a 14 year old boy,
coming 4th in the Senior Men's race and 3 minutes ahead of the 2nd U15 boy.

Lead Coach: James McKenna 2021- Present
Previous Coach: Anthony Simmons 2020-2021
Previous Coach: James Tuttle 2019-2019
Previous Coach: Graham Ghaleb 2018-2018
Previous Coach: Self coach 2017- 2018
Previous Coach: Kyle Bennett 2015-2017
Previous Coach: Jennifer O'Shea 2015-2015
Previous Coach: Anthony Simmons 2014-2015
Previous Coach: Jim Bennett 2014-2014
Previous Coach: Barry Hearn 2013-2014
Previous Coach: Neil Ovington 2010-2012


Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10013.113.1100
20027.027.127.0200
40056.0462.0058.6756.0457.4400
8002:07.382:21.692:13.252:15.912:19.342:13.64i2:09.82:07.652:07.388002:09.06
15004:22.144:38.534:55.264:41.72i4:36.34:24.904:22.1415004:26.17
Mile4:52.25:12.85:00.74:52.2Mile4:58.8
30009:31.6110:27.310:02.29:45.489:31.613000
500016:54.416:54.4500017:08.8
1000037:03.8337:03.8310000
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
3000SC11:03.111:07.311:10.23000SC11:03.1
PV1.901.501.90PV
5K17:2117:5218:2618:2517:215K17:27
parkrun17:0820:2118:3720:2020:0819:2719:3319:4221:3718:2517:3917:3417:08parkrun17:4917:31
5M29:58 32:115M29:58
10K35:26 40:2139:4941:4637:4835:26 36:1010K35:35 36:02
10M61:3661:3610M
HM78:481:41:54a99:0694:0394:0678:4880:04HM87:3780:47
Mar3:04:033:04:03Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
8002:21.69138WatfordWatford Harriers Open Graded Meetings6 Aug 25
8002:23.93Milton KeynesEastern Masters AC League - Central West Division30 Jul 25
5KDH18:18a18:21405Milton KeynesMK Rocket 5K4 May 25
parkrun20:2131Bury FieldBury Field parkrun # 1951 Nov 25
parkrun21:579BlackhillBlackhill parkrun # 51728 Jun 25
9.3KXC42:08157SM22Verulamium ParkChiltern League11 Oct 25
10K40:2140:26145Milton KeynesMK Festival of Running 10K16 Mar 25
HM1:41:54ac4243287Newcastle-South ShieldsGreat North Run7 Sep 25
2024 V45 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
5K17:5217:53445Newport PagnellNewport Pagnell Carnival 5K6 Jul 24
5KL18:5934L12Milton KeynesSouthern Men's 12-Stage Relays24 Mar 24
5KDH18:4618:49324Milton KeynesMK Rocket 5K5 May 24
parkrun18:3741Great DenhamGreat Denham parkrun # 25729 Jun 24
parkrun19:5524Milton KeynesMilton Keynes parkrun # 6845 Oct 24
parkrun20:0014Great DenhamGreat Denham parkrun # 27716 Nov 24
parkrun21:0681RushmereRushmere parkrun # 39028 Sep 24
parkrun21:405BlackhillBlackhill parkrun # 49230 Nov 24
10K39:49c64744LondonVitality London 10,00022 Sep 24
10KXC41:1117852KeysoeChiltern League12 Oct 24
2023 V45 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
8002:13.2561WatfordWatford Harriers Open Graded Meetings6 Sep 23
8002:16.416DerbyBMAF - British Masters AF Track & Field Championships2 Sep 23
8002:16.53BedfordEastern Masters League Final9 Sep 23
15004:38.534DerbyBMAF - British Masters AF Track & Field Championships2 Sep 23
15004:39.5596WatfordWatford Harriers Open Graded Meetings23 Aug 23
15004:42.90i5Lee ValleySouthern Counties Veterans AA Championships12 Feb 23
15004:49.23BedfordEastern Masters League5 Jul 23
15004:49.41119WatfordWatford Harriers Open Graded Meetings3 May 23
Mile5:12.83SandyEastern Masters League2 Aug 23
300010:27.32nsMilton KeynesEastern Masters League10 May 23
300010:37.6511NuneatonEngland Masters Inter Area Challenge6 Aug 23
5K18:26a18:28364Newport PagnellNewport Pagnell Carnival 5K1 Jul 23
5K20:2921623Battersea ParkSri Chinmoy 5K13 Jun 23
parkrun20:2011BlackhillBlackhill parkrun # 41717 Jun 23
parkrun22:1041BlackhillBlackhill parkrun # 44216 Dec 23
8.4KXC37:2513440Milton KeynesChiltern League14 Jan 23
10KXC44:52434AmpthillBedfordshire / Buckinghamshire County Championships7 Jan 23
12KXC49:1978978Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
15KXC62:21388Beckenham PlaceSouth of England Championships28 Jan 23
2022 V45 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
40062.0072WatfordWatford Open Graded Meeting24 Aug 22
8002:15.9199WatfordWatford Open Graded Meeting7 Sep 22
8002:19.12SandyBiggleswade AC Open24 Sep 22
3KXCL11:2216L39Long EatonBritish Masters Relay Championships29 Oct 22
parkrun20:082BlackhillBlackhill parkrun # 3933 Dec 22
parkrun20:1421BlackhillBlackhill parkrun # 37927 Aug 22
parkrun20:2423Milton KeynesMilton Keynes parkrun # 56916 Jul 22
parkrun20:354Bury FieldBury Field parkrun # 1712 Mar 22
parkrun20:416BlackhillBlackhill parkrun # 35526 Feb 22
parkrun20:4711Bury FieldBury Field parkrun # 165 Mar 22
8.4KXC36:3918245Milton KeynesChiltern League15 Jan 22
8.9KXC38:02158SM44OxfordChiltern League15 Oct 22
9KXC38:0814239Shuttleworth ParkChiltern League19 Feb 22
9.5KXC37:4522426Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
HM99:0699:1626378St NeotsSt Neots Riverside Half Marathon20 Nov 22
2021 V45 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
parkrun19:2723Milton KeynesMilton Keynes parkrun # 54118 Dec 21
8.9KXC37:0214133Shotover HillChiltern League16 Oct 21
9.5KXC38:4725749Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
9.5KXC41:4115242LutonChiltern League4 Dec 21
2020 V40 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
parkrun19:3310Milton KeynesMilton Keynes parkrun # 51325 Jan 20
2019 V40 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
parkrun19:42121NorthamptonNorthampton parkrun # 35523 Feb 19
parkrun20:1731BlackhillBlackhill parkrun # 29015 Jun 19
5.053KL19:0544L4Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
10K41:4641:48254Milton KeynesMK Festival of Running 10K17 Mar 19
2018 V40 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
15004:55.2662WatfordWatford Open Graded Meeting5 Sep 18
parkrun21:37111Linford WoodLinford Wood parkrun # 8824 Feb 18
parkrun22:4832Linford WoodLinford Wood parkrun # 8717 Feb 18
9.15KXC36:51250Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
HM94:0394:1940464PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
2017 V40 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
8002:19.341216WatfordWatford Open Graded Meeting12 Jul 17
PV1.504Milton KeynesEastern Masters AC League Division Central5 Jul 17
5M32:119122BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
8.4KXC34:1116447Milton KeynesChiltern League11 Feb 17
HM94:0694:2310734Milton KeynesMK Festival of Running Half Marathon5 Mar 17
2016 V40 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
20027.13Milton KeynesEastern Veterans' League Division SW6 Jul 16
40058.6753WatfordWatford Open Graded Meeting10 Aug 16
8002:13.64i110Lee ValleyLondon Senior & U20 Games31 Jan 16
8002:14.22i5h3Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
15004:41.72i36Lee ValleyLee Valley Middle Distance Open17 Feb 16
5K18:2518:2552Milton KeynesMilton Keynes Festival of Running 5K6 Mar 16
2015 V35 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
40056.0412WatfordWatford Open Graded Meeting12 Aug 15
40056.764BedfordEastern Veterans' League Final13 Sep 15
40057.71LutonEastern Veterans' Championships28 Jun 15
40058.104SandyEastern Veterans' League Division SW1 Jul 15
8002:09.82BedfordEastern Veterans' League Division SW29 Jul 15
8002:09.82917WatfordWatford Open Graded Meeting15 Jul 15
8002:10.001nsStevenageSweatshop Southern Athletics League Division 115 Aug 15
8002:10.845SolihullEAMA Inter-Area Match19 Jul 15
8002:11.362BedfordEastern Veterans' League Final13 Sep 15
8002:13.42LutonEastern Veterans' Championships28 Jun 15
8002:16.43Milton KeynesEastern Veterans' League Division SW6 May 15
15004:36.341BedfordEastern Veterans' League Division SW3 Jun 15
15004:38.67i5Lee ValleyEAMA Challenge1 Mar 15
Mile5:00.718Milton KeynesBrian Graves Tour of Milton Keynes Track Mile9 Sep 15
Mile5:27.402SandyEastern Veterans' League Division SW1 Jul 15
PV1.903BStevenageSweatshop Southern Athletics League Division 115 Aug 15
PV1.352SandyEastern Veterans' League Division SW1 Jul 15
parkrun18:2521BuckinghamBuckingham parkrun # 4721 Mar 15
parkrun18:4841Milton KeynesMilton Keynes parkrun # 29310 Oct 15
8KXC33:525610RuithinBritish Masters Championships14 Mar 15
9KXC38:05124CulhamResults Base Chiltern League5 Dec 15
9.51KXC40:5322142Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K37:4837:5010Milton KeynesMilton Keynes Festival of Running 10K8 Mar 15
2014 V35 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
10013.12BedfordVeterans Inter-Club Series2 Jul 14
40057.41BedfordVeterans Inter-Club Series2 Jul 14
40061.15Milton KeynesVeterans Inter-Club Series7 May 14
8002:07.65216WatfordWatford Open Graded Meeting16 Jul 14
15004:24.90513WatfordWatford Open Graded Meeting30 Jul 14
15004:32.81i2Lee ValleyEAMA Inter Area23 Feb 14
15004:37.22Milton KeynesVeterans Inter-Club Series7 May 14
300010:02.24CambridgeVeterans Inter-Club Series4 Jun 14
parkrun17:3941NorthamptonNorthampton parkrun # 1015 Apr 14
parkrun18:136Milton KeynesMilton Keynes parkrun # 23730 Aug 14
parkrun18:424Milton KeynesMilton Keynes parkrun # 2478 Nov 14
parkrun19:058Milton KeynesMilton Keynes parkrun # 2461 Nov 14
parkrun20:1641Milton KeynesMilton Keynes parkrun # 20618 Jan 14
5.053KL17:38 17L12Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
2013 V35 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
20027.01StevenageEastern Veterans' League Central Division5 Jun 13
8002:07.38511WatfordWatford Open Graded Meeting12 Jun 13
8002:08.21StevenageEastern Veterans' League Central Division5 Jun 13
8002:08.94BLutonSouthern Men's League Division 1 E4 May 13
8002:15.34BedfordEastern Veterans' League Final8 Sep 13
15004:22.141114WatfordWatford Open Graded Meeting29 May 13
15004:23.93813WatfordWatford Open Graded Meeting26 Jun 13
15004:24.6619WatfordWatford Open Graded Meeting1 May 13
15004:29.545HorspathBuckinghamshire County Championships25 May 13
15004:30.23AGraysSouthern Men's League Division 1 E13 Jul 13
15004:39.795SolihullMasters Inter Area Challenge21 Jul 13
30009:45.4871WatfordWatford Open Graded Meeting17 Apr 13
30009:53.344SolihullMasters Inter Area Challenge21 Jul 13
3000SC11:07.32ALutonSouthern Men's League Division 1 E4 May 13
parkrun17:3421Milton KeynesMilton Keynes parkrun # 1666 Apr 13
parkrun17:3731Milton KeynesMilton Keynes parkrun # 16530 Mar 13
10K35:26 35:28 23SilverstoneEMGP Silverstone 10K8 May 13
10K36:2436:267FlitwickFlitwick 10K (Inc Bedfordshire Champs)14 Apr 13
10K37:2537:58528103LeedsLeeds Abbey Dash 10K17 Nov 13
HM78:4878:5223Milton KeynesMK Half Marathon10 Mar 13
ZXC33:4049LutonApex Sports Chiltern League12 Jan 13
ZXC44:3118Milton KeynesBuckinghamshire Cross Country Championships5 Jan 13
ZXC60:19141Parliament HillSouthern Championships16 Feb 13
2012 V35 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
Mile4:52.221Milton KeynesStantonbury Mile Races5 Sep 12
30009:31.61182WatfordWatford Graded Open25 Jul 12
30009:41.32nsChelmsfordSouthern Athletics League Division 114 Jul 12
500016:54.43AGraysSouthern Men's League Division 2N28 Jul 12
500017:31.23BMile EndSouthern Men's League Division 2N30 Jun 12
1000037:03.833HorspathBMAF - British Masters Combined Events & 10000m & Walk Championships5 Aug 12
3000SC11:10.21AMile EndSouthern Men's League Division 2N30 Jun 12
3000SC11:10.82AGraysSouthern Men's League Division 2N28 Jul 12
5K17:214LutonWardown Park 5K22 Jul 12
parkrun17:085NorthamptonNorthampton parkrun # 2122 Sep 12
parkrun17:2141NorthamptonNorthampton parkrun # 1618 Aug 12
parkrun17:2661Milton KeynesMilton Keynes parkrun # 11417 Mar 12
parkrun17:3311Milton KeynesMilton Keynes parkrun # 1436 Oct 12
parkrun17:5631Milton KeynesMilton Keynes parkrun # 1084 Feb 12
7.664KL27:3935L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K36:1036:1312FlitwickFlitwick 10K15 Apr 12
10K36:17 22Milton KeynesEMGP Milton Keynes 10K3 Jul 12
10M61:366Leighton BuzzardLeighton 1030 Sep 12
HM80:0480:14176ReadingReading Half Marathon1 Apr 12
HM80:1880:2535Milton KeynesMK Half Marathon4 Mar 12
HM80:4780:5396PeterboroughPerkins Great Eastern Run Half Marathon14 Oct 12
Mar3:04:033:04:1346Milton KeynesMilton Keynes Marathon29 Apr 12
ZXC47:5923WingBuckinghamshire County Championships7 Jan 12
ZXC48:30759Parliament HillEnglish National Championships25 Feb 12
2011 V35 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:09.06414Watford Watford Open10 Aug 11
8002:09.464CorbyCorby AC Open14 Jun 11
8002:12.253CorbyCorby AC Open24 May 11
15004:26.17411WatfordWatford Open24 Aug 11
15004:28.651210WatfordWatford Open29 Jun 11
15004:29.73BStevenageSouthern Athletics League Division 120 Aug 11
15004:31.32ALutonSouthern Men's League Division 2N4 Jun 11
15004:35.72AHemel HempsteadSouthern Men's League Division 2N7 May 11
Mile4:58.831Milton KeynesStantonbury Mile Track Race7 Sep 11
500017:08.82ABedfordSouthern Men's League Division 2N13 Aug 11
3000SC11:03.11BMilton KeynesSouthern Men's League Division 2N10 Jul 11
3000SC11:08.42ACambridgeSouthern Men's League Division 2N Match 230 Jul 11
3000SC11:16.442BMilton KeynesSouthern Athletics League Division 121 May 11
3000SC11:18.81ABedfordSouthern Men's League Division 2N13 Aug 11
3000SC11:32.83ALutonSouthern Men's League Division 2N4 Jun 11
3000SC11:48.12AHemel HempsteadSouthern Men's League Division 2N7 May 11
5K17:2717:3011Marston MoretaineMarston Forest 5K17 Jun 11
5K17:4417WaddesdonWaddesdon Manor Summer Evening 5K20 Jul 11
parkrun17:4911Milton KeynesMilton Keynes parkrun # 642 Apr 11
parkrun17:5221Milton KeynesMilton Keynes parkrun # 10331 Dec 11
parkrun17:5921Milton KeynesMilton Keynes parkrun # 5819 Feb 11
parkrun18:0011Milton KeynesMilton Keynes parkrun # 7228 May 11
5M29:58 29:58 35Milton KeynesWolverton 526 Nov 11
10K35:35 35:39 31SilverstoneEMGP Silverstone 10K4 May 11
10K36:0926Milton KeynesEMGP Milton Keynes 10K5 Jul 11
10K36:2527North ShieldsNorth Tyneside 10K24 Apr 11
10K36:5719FlitwickFlitwick 10K10 Apr 11
15KMT55:4310IrchesterWellingborough 15K Series6 Feb 11
15KMT57:164IrchesterWellingborough 15K Series27 Feb 11
15KMT58:1710IrchesterWellingborough 15K Series16 Jan 11
HM87:3787:46127Milton KeynesMilton Keynes Half Marathon13 Mar 11
ZXC33:4312AmpthillAmpthill Trophy23 Oct 11
2010 SEN
EventPerfPosVenueMeetingDate
parkrun17:3121Milton KeynesMilton Keynes parkrun # 3511 Sep 10
parkrun17:3431Milton KeynesMilton Keynes parkrun # 2931 Jul 10
parkrun17:514Milton KeynesMilton Keynes parkrun # 2824 Jul 10
parkrun18:0321Milton KeynesMilton Keynes parkrun # 3221 Aug 10
10K36:02c5BedfordBedford Harriers Anniversary 10K5 Sep 10
10KMT36:363BiddenhamBiddenham River Run 10K26 Sep 10
HM80:4780:5469PeterboroughGreat Eastern Half Marathon10 Oct 10
Total Performances: 200
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V352014108
200V35201396
200V40201682
400V35201463
400V35201558
400V40201528
400V40201654
400V45202252
800iV4020169
800V35201137
800V35201336
800V35201551
800V40201529
800V40201659
800V40201795
800V45202249
800V45202339
800V452025124
800V50202558
1500iV3520147
1500iV35201510
1500iV40201610
1500iV45202316
1500V35201135
1500V35201340
1500V35201459
1500V352015103
1500V40201697
1500V402018160
1500V45202358
MileV35201111
MileV3520128
MileV35201565
MileV40201521
MileV45202363
3000V35201257
3000ALL20121016
3000ALL20131335
3000V35201398
3000V352014134
3000V452023115
5000V352011103
5000V35201291
5000ALL2012769
10000V35201230
3000SCV35201132
3000SCV35201223
3000SCALL2013293
PVV40201537
PVV35201537
PVV40201735
5KV352011245
5KALL20111707
5KV352012204
5KALL20121475
5KV402016519
5KALL20164061
5KV452023519
5KALL20237151
5KV452024402
parkrunV352010146
parkrunV352011324
parkrunV352012197
parkrunV352013481
parkrunV352014604
parkrunV35AT3390
5MV352011299
5MALL20111787
5MV402017640
10KV352011342
10KALL20112065
10KV352012437
10KV352013374
10KALL20156293
10KV3520151038
10KV4020193889
10KV4520241501
10KV4520251614
10MV352012268
10MALL20121375
HMALL20102057
HMALL20122128
HMV352012453
HMV352013365
HMALL20131659
HMV4020174326
HMV4020184271
MarV352012574
MarALL20122758