Michael H Davies

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Club:Les Croupiers
Gender:Male
Age Group:V70
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200520042003
10017.50/15.617.217.5017.117.616.815.916.315.6100
20030.235.937.733.735.635.032.220030.2
40080.41/67.783.580.4179.477.576.474.976.172.640067.7
8002:39.03:04.83:06.12:53.76i2:50.642:51.572:56.02:47.62:45.388002:39.0
15005:23.06:09.26:01.125:52.26:13.05:41.85:33.75:23.01500
Mile6:31.566:31.56Mile
300011:56.213:08.6313:00.98i12:53.211:56.23000
500022:02.322:02.35000
LJ3.003.00LJ
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200520042003
SP5K7.646.386.366.937.646.62SP5K
DT1K16.5716.5713.3614.15DT1K
JT60023.8918.3517.1917.9023.8922.59JT600
1M6:286:476:456:416:286:581M
2M13:0914:3313:5713:092M
3M21:0222:0522:0121:023M
5K18:5223:2421:5921:4621:2121:1922:0421:0420:0919:535K19:5118:52
parkrun19:5658:3823:0822:3222:3621:3221:2821:5019:5621:0220:0320:1820:10parkrun
4M25:5528:2526:5927:5627:5925:554M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200520042003
5M31:4636:3735:395M31:5032:3731:46
10K40:4646:2845:3243:5843:3143:5043:3442:4940:5741:4810K40:4640:55
8M55:4661:1858:0556:3255:468M
10M71:4476:5978:4473:3877:1571:4410M
HM89:481:45:411:42:271:42:491:41:3899:2195:3898:5197:4795:0693:30HM89:4890:07
30K2:37:292:37:2930K
20M2:36:522:40:10 2:36:5220M
Mar3:13:214:35:124:42:204:28:033:41:473:39:466:28:113:24:323:29:363:25:233:16:38Mar3:20:453:13:213:13:21

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V65 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun58:38900CardiffCardiff parkrun # 6378 Feb 20
2019 V65 Les Croupiers
EventPerfPosVenueMeetingDate
10017.265Cardiff MetWelsh Masters League22 May 19
10017.823AberdareWelsh Masters League10 Jul 19
20035.962AberdareWelsh Masters League10 Jul 19
20036.444NewportWelsh Masters League12 Jun 19
20037.954SwanseaWelsh Masters League24 Apr 19
40083.554Cardiff MetWelsh Masters League22 May 19
40083.743NewportWelsh Masters League12 Jun 19
40087.351SwanseaWelsh Masters League24 Apr 19
8003:04.852AberdareWelsh Masters League10 Jul 19
8003:10.133Cardiff MetWelsh Masters League22 May 19
8003:13.542SwanseaWelsh Masters League24 Apr 19
15006:09.251Cardiff MetWelsh Masters League22 May 19
15006:12.331NewportWelsh Masters League12 Jun 19
15006:22.1372BreconWelsh Masters Championships21 Jul 19
300013:08.6310BreconWelsh Masters Championships21 Jul 19
SP5K6.381NewportWelsh Masters League12 Jun 19
SP5K5.503Cardiff MetWelsh Masters League22 May 19
DT1K16.579AberdareWelsh Masters League10 Jul 19
JT60018.352AberdareWelsh Masters League10 Jul 19
JT60015.323Cardiff MetWelsh Masters League22 May 19
1M6:476:51134M12LondonVitality Westminster Mile26 May 19
1M6:571021CardiffCardiff Bannister Anniversary Miles10 May 19
1M7:07704CardiffCardiff Summer Series Mile3 May 19
2M14:33692CardiffCardiff Summer Series 231 May 19
3M22:05473CardiffCardiff Summer Series 314 Jun 19
5K23:241175BridgendMerthyr Mawr Lane 5K29 May 19
parkrun23:08491PontypriddPontypridd parkrun # 27424 Aug 19
parkrun24:05601ChesterChester parkrun # 16521 Sep 19
parkrun24:13591Llanelli CoastLlanelli Coast parkrun # 1186 Apr 19
parkrun24:56581GrangemoorGrangemoor parkrun # 1906 Jul 19
parkrun25:06621Bryn BachBryn Bach parkrun # 34827 Jul 19
parkrun25:24241CardiffCardiff parkrun # 59030 Mar 19
parkrun25:35228CardiffCardiff parkrun # 59213 Apr 19
parkrun25:59240CardiffCardiff parkrun # 60329 Jun 19
parkrun26:39208Finsbury ParkFinsbury Park parkrun # 4763 Aug 19
5.08KL23:5930L35Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
HM1:45:411:50:38279114CardiffCardiff Half Marathon6 Oct 19
HM1:52:3617Jesolo, ITAEuropean Masters Athletics Championships Half Marathon15 Sep 19
2018 V65 Les Croupiers
EventPerfPosVenueMeetingDate
300013:00.98i116CardiffCardiff Met GP1: Christmas Classic16 Dec 18
1M6:4553CardiffCardiff Bannister Anniversary Mile4 May 18
1M7:13811CardiffCardiff Summer Series Mile27 Apr 18
2M13:57711CardiffCardiff Summer Series 211 May 18
3M22:0122:06561CardiffCardiff Summer Series 315 Jun 18
5K21:59271CardiffCardiff The Chase 5K5 Sep 18
5K22:121218CardiffSSAFA 5K23 May 18
parkrun22:32421PontypriddPontypridd parkrun # 21719 May 18
parkrun22:35451PontypriddPontypridd parkrun # 22725 Aug 18
parkrun22:51371PontypriddPontypridd parkrun # 22016 Jun 18
parkrun23:13381Bryn BachBryn Bach parkrun # 30218 Aug 18
parkrun25:00291Marlborough CommonMarlborough Common parkrun # 610 Nov 18
5.08KL23:3426L33Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
6.4KXC30:1877CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC34:1943Pontypool ParkStart Fitness Gwent League10 Feb 18
6.4KXC37:401487Bryn Bach ParkStart Fitness Gwent League2 Dec 18
4M28:25784RedwickRose Inn 4 Series10 Jul 18
4.3MNAD32:03271CardiffCardiff Summer Series 4.3 #220 Jul 18
5M36:37926CardiffOld Father Time Vets 530 Dec 18
6MMT55:521041TinternTintern Trot 65 Jul 18
10K46:2846:5965014CardiffCardiff 10K2 Sep 18
10K48:4049:113189CwmavonRichard Burton 10K4 Nov 18
8M61:1861:462522NewportLliswerry 828 Jan 18
HM1:42:271:47:0925006CardiffCardiff Half Marathon7 Oct 18
HM1:49:301:49:3031Malaga, ESPWorld Masters Championships Half Marathon16 Sep 18
SHORTHM1:41:531:42:297975LiverpoolVitality Liverpool Half Marathon25 Mar 18
Mar4:35:12c1706189LondonVirgin London Marathon22 Apr 18
2017 V65 Les Croupiers
EventPerfPosVenueMeetingDate
10017.500.154CardiffWelsh Masters' League29 Aug 17
40080.4143CardiffWelsh Masters' League29 Aug 17
15006:01.1271CardiffWelsh Masters' League29 Aug 17
Mile6:31.5683Cardiff MetCardiff Met Open4 Sep 17
JT60017.195NewportWelsh Masters' League - track not eligible for inclusion6 Sep 17
1M6:41221CardiffCardiff Pentath Mile27 Aug 17
3ML22:246L2Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
parkrun22:36311GrangemoorGrangemoor parkrun # 915 Aug 17
parkrun22:42321Bryn BachBryn Bach parkrun # 2569 Sep 17
parkrun22:57291GrangemoorGrangemoor parkrun # 861 Jul 17
parkrun23:05201CwmbranCwmbran parkrun # 6019 Aug 17
parkrun24:0577MaidstoneMaidstone parkrun # 22424 Jun 17
6.4KXC30:5476Pembrey ParkStart Fitness Gwent League3 Dec 17
5MMT42:0842:191063BarryPorthkerry 57 May 17
10K45:3245:5439713SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K48:2349:0232015CwmavonRichard Burton 10K5 Nov 17
HM1:42:491:43:2820136CardiffCardiff Half Marathon1 Oct 17
Mar4:42:20c23741128LondonVirgin London Marathon23 Apr 17
ZXC31:3054LlanelliStart Fitness Gwent League4 Mar 17
2016 V65 Les Croupiers
EventPerfPosVenueMeetingDate
10017.151SwanseaWelsh Masters' League10 Aug 16
40079.441SwanseaWelsh Masters' League10 Aug 16
40079.942BreconWelsh Masters' League8 Jun 16
8003:06.141SwanseaWelsh Masters' League10 Aug 16
300012:53.28BreconWelsh Masters' League8 Jun 16
4KXCL15:304L4MonmouthWelsh Relay Championships23 Oct 16
3ML20:596L2Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K21:46251CardiffLes Croupiers Race of Truth 5K18 Aug 16
parkrun21:32971CardiffCardiff parkrun # 45624 Sep 16
parkrun22:16341Croxteth HallCroxteth Hall parkrun # 597 May 16
parkrun22:23271PontypriddPontypridd parkrun # 13125 Jun 16
parkrun22:54361SouthportSouthport parkrun # 253 Dec 16
parkrun23:15501ConwyConwy parkrun # 8213 Aug 16
parkrun24:01221Barry IslandBarry Island parkrun # 612 Jul 16
5.7KXC26:1713317GlasgowBritish and Irish Masters' International12 Nov 16
6KXC26:12559BathBritish Masters Championships13 Mar 16
6.53KXC35:41533SwanseaWelsh National Championships27 Feb 16
9.4KXC51:081885BreconGwent League5 Mar 16
10K43:5844:0631811SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K44:5645:1952710CardiffCardiff 10K11 Sep 16
10K45:55301Merthyr TydfilMerthyr 10K21 Aug 16
10K46:1746:2822440CwmavonRichard Burton 10K6 Nov 16
10.37KXC56:551039CardiffBritish Athletics Cross Challenge24 Jan 16
10M76:59361Ystrad MynachPontypridd Reverse 104 Sep 16
10M79:451027BreconBrecon Lions 107 Aug 16
HM1:41:381:42:1017577CardiffCardiff Half Marathon2 Oct 16
HM1:43:1627821Vila Real, POREuropean Veterans' Non Stadia Championships Half Marathon and 10K22 May 16
Mar4:28:034:31:5719963120LondonVirgin London Marathon24 Apr 16
ZXC32:2643BridgendStart Fitness Gwent League16 Oct 16
2015 V60 Les Croupiers
EventPerfPosVenueMeetingDate
10017.641CardiffWelsh Masters' League29 Apr 15
20037.772CardiffWelsh Masters' League29 Apr 15
40077.52BreconWelsh Masters' League19 Aug 15
8002:53.76i42CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
8003:10.53CardiffWelsh Masters' League29 Apr 15
DT1K13.367CardiffWelsh Masters' League29 Apr 15
3ML20:3436L16Sutton ColdfieldBMAF Relay Championships16 May 15
5K21:21741BridgendMerthyr Mawr Lane 5K27 May 15
5KMT25:5075Lanzarote, ESPInternational Running Challenge Beach Run 5K24 Nov 15
parkrun21:28701CardiffCardiff parkrun # 3904 Jul 15
parkrun22:15671Wimbledon CommonWimbledon Common parkrun # 44313 Jun 15
6KXC29:357515RuithinBritish Masters Championships14 Mar 15
9.81KXC48:033794Llandaff FieldsGwent League8 Nov 15
10K43:3143:5238210SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K44:3644:4748512CardiffCardiff 10K6 Sep 15
10K45:4045:571381CwmavonRichard Burton 10K1 Nov 15
10KNAD45:36782Lanzarote, ESPInternational Running Challenge Vince Regan Memorial Classic22 Nov 15
10KXC49:143203Blaise CastleGwent League5 Dec 15
10.15KXC46:133194Newbridge FieldsGwent League11 Oct 15
13KMT67:42852Lanzarote, ESPInternational Running Challenge Ridge Run23 Nov 15
21KMT1:40:3475Lanzarote, ESPInternational Running Challenge La Vuelta de Tinajo 21K25 Nov 15
HM99:2199:4717234CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM1:46:1521Lyon, FRAWorld Masters Championships Half Marathon16 Aug 15
Mar3:41:473:42:39806328LondonVirgin London Marathon26 Apr 15
ZXC27:3312717Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC49:392369BristolGwent League8 Feb 15
2014 V60 Les Croupiers
EventPerfPosVenueMeetingDate
10016.832BarryWelsh Masters' League29 May 14
10017.14SwanseaWelsh Masters' League2 Jul 14
20033.731BreconWelsh Masters' League13 Aug 14
20035.84CardiffWelsh Masters' League7 May 14
20036.45SwanseaWelsh Masters' League2 Jul 14
40076.442BarryWelsh Masters' League29 May 14
40076.852BreconWelsh Masters' League13 Aug 14
40078.961CardiffWelsh Masters' League7 May 14
8002:50.646SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
8003:00.852CardiffWelsh Masters' League7 May 14
15005:52.23SwanseaWelsh Masters' League2 Jul 14
15005:52.415BreconWelsh Masters' League13 Aug 14
LJ3.0017BreconWelsh Masters' League13 Aug 14
SP5K6.366SwanseaWelsh Masters' League2 Jul 14
DT1K14.158BreconWelsh Masters' League13 Aug 14
JT60017.903BreconWelsh Masters' League13 Aug 14
1M6:28625CardiffCardiff Summer Series Mile2 May 14
5K21:191027CardiffCardiff Summer Sizzler 5K6 Aug 14
parkrun21:50261PontypriddPontypridd parkrun # 4012 Jul 14
parkrun22:33821Wimbledon CommonWimbledon Common parkrun # 38517 May 14
parkrun22:35221OrmskirkOrmskirk parkrun # 3522 Nov 14
parkrun24:3724Cuerden ValleyCuerden Valley parkrun # 6929 Nov 14
4M26:59725RedwickRose Inn 4 Series13 May 14
5MMT39:548027BarryParkwood Porthkerry 511 May 14
10K43:5044:013418SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K44:1244:193506CardiffCardiff 10K7 Sep 14
10K45:3645:421686CwmavonRichard Burton 10K2 Nov 14
8M58:0558:182037NewportLliswerry 826 Jan 14
10MMT80:1280:2012912LlanelliSospan Road Runners 1016 Nov 14
10MMT86:247014YnysdduSirhowy Challenge 1018 May 14
HM95:3896:01129411CardiffCardiff Half Marathon5 Oct 14
30K2:37:29834Merthyr TydfilSan Domenico 30K23 Mar 14
Mar3:39:463:40:27643671LondonVirgin London Marathon13 Apr 14
ZXC47:2331817CardiffGwent League9 Nov 14
ZXC48:3583Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC49:252128BristolGwent League1 Mar 14
ZXC49:3729418BreconGwent League6 Dec 14
ZXC54:131889BreconGwent League8 Feb 14
2013 V60 Les Croupiers
EventPerfPosVenueMeetingDate
10015.95BreconWelsh Masters' League21 Aug 13
10016.94SwanseaWelsh Masters' League29 May 13
10017.832CardiffWelsh Masters' League1 May 13
20035.64SwanseaWelsh Masters' League29 May 13
40074.94BreconWelsh Masters' League21 Aug 13
40087.21CardiffWelsh Masters' League1 May 13
8002:51.575SolihullMasters Inter Area Challenge21 Jul 13
15006:13.08SwanseaWelsh Masters' League29 May 13
SP5K6.935SwanseaWelsh Masters' League29 May 13
SP5K6.805BreconWelsh Masters' League21 Aug 13
SP5K6.665CardiffWelsh Masters' League1 May 13
1M6:58511CardiffCardiff Summer Series Mile3 May 13
3M21:02242CardiffCardiff Summer Series 35 Jul 13
5K22:04984CardiffSSAFA 5K Series22 May 13
parkrun19:5613PorthcawlPorthcawl parkrun # 2414 Sep 13
parkrun21:25191PontypriddPontypridd parkrun # 326 Oct 13
parkrun21:3912SouthwarkSouthwark parkrun # 612 Oct 13
parkrun21:4680CardiffCardiff parkrun # 30621 Dec 13
parkrun22:07211PorthcawlPorthcawl parkrun # 312 Nov 13
parkrun22:35231Rother ValleyRother Valley parkrun # 1127 Jul 13
parkrun23:201301Sheffield HallamSheffield Hallam parkrun # 14418 May 13
4M27:56792RedwickRose Inn 4 Series13 Aug 13
4M28:17241CardiffCardiff Summer Series 42 Aug 13
4M29:32856RedwickRose Inn 4 Series9 Jul 13
5MNAD35:20983GlynneathGlynneath 526 Dec 13
5MMT41:54874BarryPorthkerry 512 May 13
10K43:3443:453398CardiffCardiff 10K8 Sep 13
10K43:5444:163854SwanseaAdmiral Swansea Bay 10K22 Sep 13
10M78:44703TrelewisReverse 1018 Aug 13
10MMT87:2487:3226210LlanelliSospan Road Runners 1017 Nov 13
HM98:5199:10146213CardiffCardiff Half Marathon6 Oct 13
Mar6:28:116:31:1732233437LondonVirgin London Marathon21 Apr 13
ZXC42:042938PontypoolGwent League19 Oct 13
ZXC46:16582Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC47:2934423BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC47:562958BridgendGwent League10 Nov 13
ZXC49:4621414BreconGwent League2 Mar 13
2012 V60 Les Croupiers
EventPerfPosVenueMeetingDate
10016.34BreconWelsh Masters' League16 May 12
10016.33NewportWelsh Masters' League27 Jun 12
10016.41SwanseaWelsh Masters' League8 Aug 12
20035.04BreconWelsh Masters' League16 May 12
20035.13NewportWelsh Masters' League27 Jun 12
40076.13SwanseaWelsh Masters' League8 Aug 12
40077.362CardiffLes Croupiers Club Championships24 Jun 12
40084.35CardiffWelsh Masters' League11 Apr 12
8002:56.013CardiffLes Croupiers Club Championships24 Jun 12
15005:41.89NewportWelsh Masters' League27 Jun 12
300011:56.213BreconWelsh Masters' League16 May 12
300011:59.814SwanseaWelsh Masters' League8 Aug 12
300012:07.862CardiffLes Croupiers Club Championships24 Jun 12
500022:02.322CardiffWelsh Masters' League11 Apr 12
SP5K7.642SwanseaWelsh Masters' League8 Aug 12
SP5K6.6410BreconWelsh Masters' League16 May 12
JT60023.892NewportWelsh Masters' League27 Jun 12
JT60017.316CardiffWelsh Masters' League11 Apr 12
4.819KL20:1257L418Sutton ColdfieldBMAF Relay Championships12 May 12
5K21:04711Merthyr MawrMerthyr Mawr Lane 5K30 May 12
parkrun21:0268CardiffCardiff parkrun # 23525 Aug 12
parkrun21:3768Brighton & HoveBrighton & Hove parkrun # 25722 Sep 12
10K42:4942:562373CardiffCardiff 10K9 Sep 12
10K43:43392Merthyr TydfilMerthyr Police 10K12 Aug 12
8M56:321625NewportLliswerry 829 Jan 12
10M73:38608BreconBrecon 105 Aug 12
10M74:31351CardiffLes Croupiers Handicap 1022 Jan 12
10MMT77:28424St ArvansSt Arvans 1016 Sep 12
HM97:4798:055514SheffieldSheffield Half Marathon27 May 12
20M2:40:10 1051Merthyr TydfilSan Domenico 2025 Mar 12
Mar3:24:323:24:52369327LondonVirgin London Marathon22 Apr 12
ZXC46:151638BreconGwent League11 Feb 12
ZXC48:232708BridgendGwent League21 Oct 12
ZXC56:3069St. FagansWelsh National Championships18 Feb 12
2011 V60 Les Croupiers
EventPerfPosVenueMeetingDate
10015.64Cardiff Welsh Masters' League22 Jun 11
10015.73AberdareWelsh Masters' League17 Aug 11
10016.56Cardiff Welsh Masters' League11 May 11
20032.23AberdareWelsh Masters' League17 Aug 11
20032.55NewportWelsh Masters' League13 Jul 11
40072.662Cardiff Welsh Masters' League11 May 11
40075.66NewportWelsh Masters' League13 Jul 11
8002:47.6102AberdareWelsh Masters' League17 Aug 11
15005:33.78SolihullVeterans Inter Area Match7 Aug 11
15005:36.56CardiffWelsh Masters' League22 Jun 11
15005:43.47i91CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
SP5K6.627AberdareWelsh Masters' League17 Aug 11
JT60022.593NewportWelsh Masters' League13 Jul 11
JT60020.223Cardiff Welsh Masters' League11 May 11
2M13:09542CardiffSelf Transcendence 213 May 11
5K20:09461CardiffCroups Summer Sizzler 5K24 Aug 11
5K20:25301CardiffLes Croupiers 5K Time Trial11 Aug 11
parkrun20:03521CardiffCardiff parkrun # 1833 Sep 11
parkrun20:30591CardiffCardiff parkrun # 18120 Aug 11
parkrun20:50161PrincesPrinces parkrun # 335 Nov 11
parkrun20:5570CardiffCardiff parkrun # 16423 Apr 11
parkrun22:2766CardiffCardiff parkrun # 1535 Feb 11
4M27:59621RedwickRose Inn 4 Series12 Jul 11
6.8KXC35:3440CardiffMcCain UK Cross Challenge16 Jan 11
5MMT37:503419BarryPorthkerry Plod 58 May 11
10K40:5741:042074SwanseaSwansea Bay 10K25 Sep 11
10K41:1541:251681CardiffCardiff 10K11 Sep 11
10K44:391102AberdareAberdare 10K3 Jul 11
10M77:151263PontypriddPontypridd Reverse 1020 Feb 11
10M84:21491CardiffLes Croupiers Handicap 1030 Jan 11
10MMT83:295413YnysdduSirhowy Challenge 1015 May 11
HM95:15832BlackpoolFleetwood Half Marathon28 Aug 11
HM95:0695:192463StroudStroud Half Marathon23 Oct 11
HM96:0696:192182LlanelliLlanelli Half Marathon6 Mar 11
Mar3:29:363:29:523926LondonVirgin London Marathon17 Apr 11
ZXC39:331587SwanseaGwent League13 Mar 11
ZXC45:201824BathGwent League13 Nov 11
ZXC46:081617BreconGwent League12 Feb 11
ZXC46:592095BridgendGwent League9 Oct 11
2010 V55 Les Croupiers
EventPerfPosVenueMeetingDate
8002:45.383CardiffBMAF - British Masters Championships4 Jul 10
15005:23.04CardiffWelsh Masters' Championships15 Aug 10
15005:25.73SolihullVeterans' Inter-Area Match8 Aug 10
15005:35.905CardiffBMAF - British Masters Championships3 Jul 10
5K19:53382CardiffSSAFA 5K19 May 10
5K19:56271CardiffLes Croupiers Summer Sizzler 5K25 Aug 10
parkrun20:1856CardiffCardiff parkrun # 12517 Jul 10
parkrun20:3826Sheffield HallamSheffield Hallam parkrun # 1623 Oct 10
parkrun20:4643Wimbledon CommonWimbledon Common parkrun # 18119 Jun 10
parkrun21:43753CardiffCardiff parkrun # 1141 May 10
4M25:55452RedwickChepstow H Rose Inn 4 Series8 Jun 10
4M26:15532RedwickChepstow H Rose Inn 4 Series11 May 10
4M26:41261CardiffSelf Transcendence 49 Jul 10
5M35:3968CardiffOld Father Time 5 (Incorporating the WMAA Championships)3 Jan 10
10K41:4841:532505SwanseaSwansea Bay 10K26 Sep 10
10K43:0175Lanzarote, ESPInternational Running Challenge 10K21 Nov 10
8M55:46140LliswerryLliswerry 831 Jan 10
10M71:4473BreconBrecon Lions 10 (inc East Wales Championships)1 Aug 10
HM93:3065Lanzarote, ESPVuelta de Tinajo Half Marathon24 Nov 10
HM93:4493:51155Farnham CommonBurnham Beeches Half Marathon22 Aug 10
SHORTHM88:4088:555536CardiffCardiff Half Marathon (193m short)17 Oct 10
HMMT98:49223ColefordForest of Dean Trail Half Marathon28 Mar 10
20M2:36:5284RhayaderRhayader Round the Lakes 2020 Mar 10
Mar3:25:233:26:493601LondonVirgin London Marathon25 Apr 10
ZXC38:018728Dublin, IRLMasters' International13 Nov 10
ZXC44:152144BridgendGwent League10 Oct 10
ZXC51:201926BristolGwent League4 Dec 10
2009 V55 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:10181CardiffCardiff parkrun # 7625 Jul 09
parkrun20:47191CardiffCardiff parkrun # 7013 Jun 09
parkrun25:41112CardiffCardiff parkrun # 8710 Oct 09
2008 V55 Les Croupiers
EventPerfPosVenueMeetingDate
Mar3:16:383:16:57339567Berlin, GERBerlin Marathon28 Sep 08
ZXC40:09477WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
2007 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5K19:51603Cardiff (Blackweir)SSAFA 5K25 Jul 07
5M31:50473CardiffOld Father Time Vets' 530 Dec 07
5M32:34614GlynneathGlynneath 526 Dec 07
HM89:487StroudStroud Half Marathon21 Oct 07
HM90:284SheffieldSheffield Half Marathon20 May 07
2006 V55 Les Croupiers
EventPerfPosVenueMeetingDate
20030.24CardiffWelsh Masters Championships25 Jun 06
40067.73CardiffWelsh Masters Championships25 Jun 06
8002:39.01CardiffWelsh Masters Championships25 Jun 06
5M32:372CardiffGreat Welsh Run1 May 06
10K40:4612SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
2005 V50 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:522Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES20 Jul 05
5K19:032Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff22 Jun 05
5K19:102BlackweirNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff25 May 05
5K19:193BridgendMERTHYR MAWR LANE 5km1 Jun 05
10K40:557SwanseaSwansea Bay 10k25 Sep 05
HM90:071CardiffCardiff Marathon & Half Marathon9 Oct 05
Mar3:20:453:20:453071LondonLondon Marathon17 Apr 05
2004 V50 Les Croupiers
EventPerfPosVenueMeetingDate
5M31:467CardiffGREAT WELSH RUN Cardiff3 May 04
Mar3:13:21c2355LondonLondon Marathon18 Apr 04
2003 V50 Les Croupiers
EventPerfPosVenueMeetingDate
Mar3:13:212034LondonFlora London Marathon13 Apr 03
Total Performances: 340
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V60201150
100V60201255
100V60201357
100V60201470
100V65201550
100V65201651
100V65201751
100V65201953
200V60201144
200V60201260
200V60201373
200V60201463
200V65201553
200V65201951
400V60201142
400V60201246
400V60201350
400V60201455
400V65201524
400V65201636
400V65201735
400V65201956
800iV60201516
800V60201137
800V60201248
800V60201349
800V60201446
800V60201558
800V65201542
800V65201649
800V65201947
1500iV6020118
1500V60201131
1500V60201239
1500V60201371
1500V60201460
1500V65201726
1500V65201947
MileV65201715
3000iV6520198
3000V60201234
3000V65201630
3000V65201844
3000V65201942
5000V60201241
LJV60201445
SP5KV60201160
SP5KV60201246
SP5KV60201370
SP5KV65201960
DT1KV60201464
DT1KV65201556
DT1KV65201969
JT600V60201131
JT600V60201234
JT600V60201450
JT600V65201750
JT600V65201935
1MV60201426
1MV65201713
1MV65201820
1MV65201925
1MV60AT146
2MV6520182
2MV6520194
5KV55200582
5KV552007138
5KV60201061
5KV60201182
5KV602012138
5KV602013221
5KV602014170
5KV65201553
5KV65201678
5KV65201898
5KV652019203
parkrunV602013100
parkrunV60AT751
4MV6020108
4MV60201125
4MV60201321
4MV60201415
4MV65201814
5MV552006120
5MV55200791
5MV65201890
10KV552005246
10KV552006209
10KV60201198
10KV602012258
10KV602013317
10KV602014348
10KV65201581
10KV652016111
10KV652017201
10KV652018242
10MV602011282
10MV602012150
10MV602013295
10MV652016101
HMV552005145
HMV552007159
HMV602011159
HMV602012266
HMV602013305
HMV602014203
HMV65201591
HMV652016132
HMV652017168
HMV652018154
HMV652019235
20MV60201239
MarV55200884
MarV60201181
MarV60201253
MarV602014137
MarV65201546