| 2021 V65 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 32:11.69 | | | | 1 | | | | Málaga, ESP | Campeonato de España Master Aire Libre | 19 Jun 21 |
| 5KW | 31:42 | | | | 36 | | | 1 | Toledo, ESP | Marcha Atlética en ruta Espada Toledana | 6 Nov 21 |
| 2020 V65 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 31:01.36 | | | | 1 | | | | San Fernando, ESP | Campeonato de España Máster | 11 Oct 20 |
| 5KW | 30:03 | | | | 16 | | | | Burjassot, ESP | G.P. Marcha en Ruta "Ciutat de Burjassot" | 12 Jan 20 |
| 5MW | 50:02 | | | | 16 | | 7 | 1 | Enfield | Enfield League | 18 Jan 20 |
| 2019 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:24.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 5000W | 30:12.2 | | | | 8 | | | | Alzira, ESP | Criterium Autonomico Facv de Invierno de march | 23 Nov 19 |
| 5000W | 30:36.63 | | | | 2 | | | | Eraclea, ITA | EMA - European Masters Championships | 6 Sep 19 |
| 5000W | 31:04 | | | | 5 | B | | | Toledo, ESP | XXXII Marcha Atlética Trofeo Espada Toledana | 17 Nov 19 |
| 5000W | 31:04.17 | | | | 1 | | | | Lorca, ESP | Campeonato Sub-18 Y Master De La Region De Murcia | 2 Jun 19 |
| 5000W | 31:44.18 | | | | 1 | A | | | Sagunto, ESP | Campeonato de España Máster | 29 Jun 19 |
| 10000W | 63:33 | | | | 1 | | | | Alicante, ESP | I Control Absoluto de Marcha Vallas y Lanzamientos Delegación de Alicante | 18 May 19 |
| parkrun | 30:55 | | | | 281 | | | | King’s Lynn | Kings Lynn parkrun # 394 | 2 Mar 19 |
| 5KW | 30:51 | | | | | | 50 | 1 | Guadix, ESP | XXXIV GP de Marcha Atlética Ciudad de Guadix - XV Memorial Manuel Alcalde | 28 Dec 19 |
| 10KW | 63:20 | | | | | | | 1 | El Vendrell, ESP | 24º Campeonato de España Master de Marcha | 10 Feb 19 |
| 10KW | 64:11 | | | | 7 | | | | Oropesa del Mar, ESP | Criterium Nacional de Marcha Atlética | 17 Mar 19 |
| SHORT10KW | 57:08 | | | | 3 | | | | Eraclea, ITA | European Masters Athletics Championships - Road Walk | 11 Sep 19 |
| 15KW | 1:45:00 | | | | 3 | | 1 | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 9 Mar 19 |
| 20KW | 2:11:28 | | | | 1 | | | | Eraclea, ITA | European Masters Athletics Championships - Road Walk | 14 Sep 19 |
| 2018 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:07.46 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 5000W | 30:47.9 | | | | 1 | | | | Elda, ESP | Control D.Alicante + Lanzamientos Largos Invierno + Control Vallas y Marcha | 13 Jan 18 |
| 5000W | 30:59.49 | | | | 7 | | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| 5000W | 31:07.1 | | | | 10 | B | | | Toledo, ESP | Marcha Atlética Trofeo Espada Toledana | 17 Nov 18 |
| 5000W | 31:08.36 | | | | 1 | | | | Valencia, ESP | I Control Máster Delegación de Alicante A.L. + IV Control de Vallas y Marcha | 13 May 18 |
| 5000W | 32:24.11 | | | | 1 | | | | Valencia, ESP | CTO PROVINCIAL INDIV. ABSOLUTO A.L. 2ª Jorn+ + IX Control Absoluto | 23 Jun 18 |
| parkrun | 31:11 | | | | 258 | | | | King’s Lynn | Kings Lynn parkrun # 345 | 31 Mar 18 |
| 5KW | 30:34 | | | | | | | 1 | Getafe, ESP | XXIV Cto. de España Máster de Marcha | 16 Dec 18 |
| 5KW | 30:36 | | | | 4 | | | | Madrid, ESP | European Masters Indoor Championships (Road Walks) | 23 Mar 18 |
| 5KW | 30:43 | | | | 71 | | | 1 | Guadix, ESP | XXXII GP de Marcha Atlética Ciudad de Guadix - XIV Memorial Manuel Alcalde | 8 Dec 18 |
| 5KW | 30:53 | | | | | | 32 | 3 | Nerja, ESP | 34 Trofeo de Marcha Villa de Nerja | 30 Sep 18 |
| 10KW | 63:05 | | | | | | | 1 | Valencia, ESP | XXII Campeonato de España Master de Marcha | 25 Feb 18 |
| 10KW | 63:10 | | | | 12 | | | 8 | Malaga, ESP | World Masters Championships 10km Walk | 10 Sep 18 |
| 10KW | 64:06 | | | | 3 | | | | Alicante, ESP | European Masters' Non-stadia Championships 10K | 18 May 18 |
| 20KW | 2:11:40 | | | | 14 | | | | Malaga, ESP | World Masters Championships 20K Walk | 14 Sep 18 |
| 20KW | 2:11:40 | | | | 3 | | | | Malaga, ESP | World Masters Championships 20K Walk | 14 Sep 18 |
| 20KW | 2:14:02 | | | | 21 | | | 3 | Alicante, ESP | European Masters' Non-stadia Championships 20K / 30K | 19 May 18 |
| 2017 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:39.29 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 5000W | 30:21.8 | | | | 3 | | | | Valencia, ESP | Criterium Autonomico de Marcha + 1 Control FACV PC | 25 Nov 17 |
| 5000W | 31:41.06 | | | | 1 | | | | Valencia, ESP | Campeanato de Espana de Veteranos | 24 Jun 17 |
| parkrun | 31:16 | | | | 229 | | | | King’s Lynn | Kings Lynn parkrun # 292 | 25 Mar 17 |
| 5KW | 31:12 | | | | 27 | | | | Toledo, ESP | Marcha Atlética Trofeo Espada Toledana | 18 Nov 17 |
| 5KW | 31:17 | | | | 21 | | | 4 | Granada, ESP | XXXII Gran Premio Marcha Ciudad de Guadix | 10 Dec 17 |
| 5MW | 52:00 | | | | 5 | | | 1 | Donkey Lane | Enfield League | 18 Feb 17 |
| 2016 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 5:59.0 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 2000W | 11:41.4 | | | | 1 | A | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 2000W | 12:02.56 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 3000W | 17:50.27 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 3000W | 18:14.83 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 5000W | 30:46.22 | | | | 5 | | | | Perth, AUS | WMA - World Masters Championships | 27 Oct 16 |
| 5000W | 31:02.36 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| parkrun | 31:07 | | | | 178 | | | 1 | King’s Lynn | Kings Lynn parkrun # 268 | 15 Oct 16 |
| parkrun | 31:13 | | | | 205 | | | | King’s Lynn | Kings Lynn parkrun # 246 | 14 May 16 |
| parkrun | 31:25 | | | | 159 | | | | King’s Lynn | Kings Lynn parkrun # 234 | 20 Feb 16 |
| parkrun | 31:46 | | | | 182 | | | 1 | King’s Lynn | Kings Lynn parkrun # 238 | 19 Mar 16 |
| parkrun | 31:47 | | | | 168 | | | | King’s Lynn | Kings Lynn parkrun # 276 | 10 Dec 16 |
| parkrun | 31:48 | | | | 172 | | | | King’s Lynn | Kings Lynn parkrun # 231 | 30 Jan 16 |
| 5MW | 51:13 | | | | 13 | | 2 | 1 | Pednor | Pednor 5 (Inc Buckinghamshire Championships) | 2 May 16 |
| 5MW | 52:39 | | | | 13 | | 3 | 1 | Enfield | Enfield League | 9 Jan 16 |
| 10KW | 61:52 | | | | 4 | | | | Perth, AUS | World Masters Championships | 31 Oct 16 |
| 10KW | 62:34 | | | | 2 | | | 1 | Hillingdon | Festival of Walking (Inc RWA 50K Championship & Nihill Shield) | 2 Oct 16 |
| 10KW | 63:40 | | | | 2 | | | 1 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 26 Nov 16 |
| 10KW | 64:47 | | | | 26 | | | 8 | Vila Real, POR | European Veterans' Non Stadia Championships 10K Walks | 20 May 16 |
| 20KW | 2:10:10 | | | | 3 | | | | Perth, AUS | World Masters Championships | 4 Nov 16 |
| 20KW | 2:20:04 | | | | 25 | | | 2 | Vila Real, POR | European Veterans' Non Stadia Championships 20K & 30K Walks | 21 May 16 |
| 2015 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 9:09.6 | | | | 1 | A | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| 2000W | 12:07.48 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 2000W | 12:20.1 | | | | 1 | A | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 2000W | 12:39.06 | | | | 2 | A | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 2000W | 12:40.06 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000W | 18:22.04 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 3000W | 18:52.32 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 5000W | 31:21.74 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000W | 31:48.26 | | | | 10 | A | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| parkrun | 31:53 | | | | 162 | | | | King’s Lynn | Kings Lynn parkrun # 194 | 23 May 15 |
| parkrun | 32:05 | | | | 113 | | | | King’s Lynn | Kings Lynn parkrun # 191 | 2 May 15 |
| parkrun | 32:08 | | | | 192 | | | | King’s Lynn | Kings Lynn parkrun # 182 | 28 Feb 15 |
| parkrun | 32:20 | | | | 148 | | | | King’s Lynn | Kings Lynn parkrun # 224 | 19 Dec 15 |
| parkrun | 32:24 | | | | 154 | | | | King’s Lynn | Kings Lynn parkrun # 179 | 7 Feb 15 |
| parkrun | 32:28 | | | | 166 | | | 1 | King’s Lynn | Kings Lynn parkrun # 184 | 14 Mar 15 |
| parkrun | 33:28 | | | | 142 | | | | King’s Lynn | Kings Lynn parkrun # 222 | 5 Dec 15 |
| parkrun | 33:43 | | | | 143 | | | | King’s Lynn | Kings Lynn parkrun # 176 | 17 Jan 15 |
| 5MW | 52:22 | | | | 16 | | 4 | 1 | Enfield | Enfield League | 21 Feb 15 |
| 10KW | 63:58 | | | | 31 | | | 2 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K Walk | 15 May 15 |
| 10KW | 65:29 | | | | 16 | | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 20KW | 2:15:14 | | | | 7 | | 1 | 1 | Downham Market | Downham Open (Inc BMAF 20K Champs) | 26 Apr 15 |
| 20KW | 2:16:57 | | | | 8 | | | | Hillingdon | RWA 20K & Youth Age Group Championships | 18 Apr 15 |
| 2014 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:18.20 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 3000W | 18:46.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 3000W | 18:57.16 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 5000W | 32:46.42 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| parkrun | 30:47 | | | | 107 | | | | King’s Lynn | King's Lynn parkrun # 122 | 11 Jan 14 |
| parkrun | 31:25 | | | | 57 | | | | King’s Lynn | King's Lynn parkrun # 120 | 1 Jan 14 |
| 5MW | 51:27 | | | | 22 | | 2 | 1 | Moulton | Moulton 5 | 31 May 14 |
| 5MW | 53:22 | | | | 23 | | | | Lee Valley | Enfield League Yacht Handicap 5 | 11 Oct 14 |
| 5MW | 53:51 | | | | 26 | | 7 | 2 | Enfield | Enfield League Pat Furey 5 | 22 Mar 14 |
| 5MW | 58:15 | | | | 38 | | 10 | 4 | Enfield | Enfield League | 18 Jan 14 |
| 2013 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1HW | 9415 | | | | 5 | | | | Hemel Hempstead | Enfield League | 28 Sep 13 |
| MileW | 9:41.3 | | | | 1 | A | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 2000W | 11:37.1 | | | | 1 | A | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 2000W | 12:12.5 | | | | 1 | A | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 3000W | 17:53.34 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 5000W | 30:49.00 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| parkrun | 30:54 | | | | 100 | | | | King’s Lynn | King's Lynn parkrun # 119 | 28 Dec 13 |
| parkrun | 31:22 | | | | 75 | | | | King’s Lynn | King's Lynn parkrun # 118 | 21 Dec 13 |
| 5KW | 31:41 | | | | 16 | | | | London Victoria Park | London Open | 3 Feb 13 |
| 5KW | 32:01 | | | | 10 | | | | San Sebastian, ESP | European Masters Road Championships | 23 Mar 13 |
| 5MW | 49:12 | | | | 16 | | 1 | 1 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 5.4MW | 59:39 | | | | 28 | | 4 | | Lee Valley | Enfield League | 12 Oct 13 |
| 10KW | 63:31 | | | | 1 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 24 May 13 |
| 10KW | 63:40 | + | | | 4 | | | 1 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 20KW | 2:09:35 | | | | 4 | | | 3 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 20KW | 2:10:22 | | | | 9 | | 2 | | Enfield | RWA Southern Area 20K Championships | 8 Jun 13 |
| 20KW | 2:10:52 | | | | 1 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 26 May 13 |
| 20KW | 2:12:49 | | | | 27 | | 9 | | Coventry | National 20K Championships | 28 Apr 13 |
| HMW | 2:25:04 | | | | 9 | | 2 | 1 | Hillingdon | Enfield League | 16 Mar 13 |
| 2012 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 9:22.2 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 2000W | 11:28.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 2000W | 11:32.8 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 2000W | 11:45.8 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 2000W | 11:56.0 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 2000W | 12:12.4 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 3000W | 17:24.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000W | 17:34.52 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 5000W | 29:55.30 | | | | 3 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 5000W | 30:21.09 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 10000W | 62:07.9 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| parkrun | 29:37 | | | | 52 | | | 1 | King’s Lynn | King's Lynn parkrun # 46 | 28 Jul 12 |
| parkrun | 30:59 | | | | 28 | | | 1 | King’s Lynn | King's Lynn parkrun # 34 | 5 May 12 |
| parkrun | 31:03 | | | | 48 | | | | King’s Lynn | King's Lynn parkrun # 67 | 22 Dec 12 |
| 5MW | 48:04 | | | | 17 | | 3 | 1 | Valley | Enfield Walking League | 31 Mar 12 |
| 5MW | 48:28 | | | | 19 | | 3 | 1 | Moulton | Moulton Diamond Jubilee Walks | 2 Jun 12 |
| 5MW | 49:02 | | | | 16 | | 3 | 1 | Lee Valley | Enfield Walking League | 28 Apr 12 |
| 5MW | 49:21 | | | | 19 | | 4 | 1 | Enfield | Friendship Walks | 7 Aug 12 |
| 5MW | 49:58 | | | | 17 | | 3 | 1 | Lee Valley | Enfield League | 21 Jan 12 |
| 10K | 62:51 | | | 63:06 | 205 | | 68 | 6 | Oswestry | Oslympic 10K | 15 Jul 12 |
| 10KW | 60:24 | | | | 10 | | | | Hillingdon | UKA/RWA 10K Championships | 2 Sep 12 |
| 10KW | 61:16 | | | | 25 | | | 3 | Zittau, GER | European Veterans' Championships Walks | 22 Aug 12 |
| 10KW | 63:04 | | | | 14 | | 3 | 1 | Monks Hill | Surrey WC Open 10K | 7 Jan 12 |
| 20KW | 2:09:22 | | | | 21 | | 6 | | Redbridge | RWA 20K Championships | 14 Apr 12 |
| 2011 V55 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 9:13.5 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| MileW | 9:21.4 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 2000W | 11:32.2 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 2000W | 11:33.8 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 2000W | 11:35.8 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 2000W | 11:38.1 | | | | 1 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 3000W | 17:30.15 | i | | | 5 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 3000W | 17:30.57 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000W | 17:52.1 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 3000W | 18:28.11 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 5000W | 30:24.84 | | | | 4 | | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 5000W | 30:24.84 | | | | 4 | | 2 | | Woodford | Woodford Tuesday Walk | 5 Jul 11 |
| 5000W | 30:44.38 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10000W | 61:00.69 | | | | 7 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 5KW | 28:27 | i | | | 4 | | | | Gent, BEL | European Masters' Championships Walk | 20 Mar 11 |
| 10KW | 60:48 | | | | | | 20 | 2 | Thionville-Yutz, FRA | European Veterans' Non-Stadia - 10K Walk | 13 May 11 |
| 10KW | 62:17 | | | | 17 | | 6 | 1 | Croydon | Surrey Wc 10K (inc Southern Championships) | 8 Jan 11 |
| 10MW | 1:41:32 | | | | 7 | | | | Coventry | RWA National Championships | 6 Mar 11 |
| 20KW | 2:06:50 | | | | 7 | | | 1 | Hainault | RWA 20K Championships | 1 May 11 |
| 20KW | 2:08:45 | | | | 3 | | | 1 | Coventry | BMAF 20K/30K Championships | 20 Aug 11 |
| 2010 V55 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 29.9 | | | | 4 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 400 | 139.5 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| MileW | 9:43.8 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 2000W | 12:11.0 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 2000W | 12:11.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 3000W | 17:29.7 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 3000W | 18:30.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 5MW | 48:28 | | | | 15 | | 3 | 1 | Lee Valley | Pat Furey 5 | 2 Oct 10 |
| 20KW | 2:11:47 | | | | | | 2 | 1 | Northampton | BMAF 20m Walks Championships | 26 Jun 10 |
| ZWK | 50:27 | | | | 20 | | 3 | | Moulton | Moulton Walks | 12 Jun 10 |
| ZWK | 52:14 | | | | 24 | | 6 | 2 | Lee Valley | Enfield League (inc Pat Furey Open) | 13 Mar 10 |
| 2009 V50 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KW | 31:37 | | | | 7 | | | 1 | London Victoria Park | London Open 5/10K | 1 Feb 09 |
| 10KW | 64:37 | | | | 5 | | | 1 | London Victoria Park | London Open 5/10K | 1 Feb 09 |
| 7MW | 74:04 | | | | | | 6 | | Lee Valley | Enfield League (inc Enfield Open 7) | 14 Nov 09 |
| 2008 V50 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000W | 64:29.7 | | | | 2 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 10KW | 64:50 | | | | 34 | | | | Victoria Park | London Open | 2 Feb 08 |
| 50KW | 6:02:08 | | | | | | 3 | 1 | Stockton-on-Tees | RWA & NARWA Championships (50K) | 27 Apr 08 |
| ZWK | 51:14 | | | | 3 | | | 2 | Moulton | Moulton Community Walks | 14 Jun 08 |
| 2007 V50 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:56.1 | | | | 3 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| 5000W | 31:42.3 | | | | 9 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| 20KW | 2:11:35 | | | | 1 | | | | Birmingham | Jumps Festival | 30 Jun 07 |
| 50KW | 6:02:21 | | | | 1 | | | | Blackpool | Lancashire WC Centenary Challenge | 14 Jul 07 |
| 50KW | 6:02:21 | + | | | 12 | | | | Blackpool | Lancashire WC Centenary Challenge | 14 Jul 07 |
| 50KW | 6:29:40 | | | | 2 | | | | London | RWA 50K National Championships | 28 Jul 07 |
| 50KW | 6:29:40 | | | | | | 3 | | London | RWA 50K National Championships | 28 Jul 07 |
| 50MW | 9:50.36 | | | | | | 1 | | Blackpool | Lancashire WC Centenary Challenge | 14 Jul 07 |
| 50MW | 9:50:36 | | | | 8 | | 1 | | Blackpool | Lancashire WC Centenary Challenge | 14 Jul 07 |
| 2006 V50 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:52.2 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 10000W | 64:39.3 | | | | 2 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 5KW | 31:32 | | | | 9 | | | | London Victoria Park | Loughton AC London Open Walks | 5 Feb 06 |
| 5KW | 34:32 | | | | 3 | | | | London Victoria Park | New Year's Day Walks | 1 Jan 06 |
| 10KW | 63:27 | | | | 3 | | 1 | | Ely | Ely New Year's Eve 10K | 31 Dec 06 |
| 10KW | 63:35 | | | | 6 | | | | London Victoria Park | Loughton AC London Open Walks | 5 Feb 06 |
| 10KW | 64:39.3 | | | | 7 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 10KW | 64:39.8 | | | | 2 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 10KW | 65:44 | | | | 5 | | | | East Molesey | Metropolitan Police Open 10km Imber Court | 8 Jan 06 |
| 10KW | 71:56 | | | | 2 | | | | Enfield | Enfield Open 10km | 11 Nov 06 |
| 50KW | 6:07:51 | | | | 11 | | 1 | | Bradford | Northern Area RWA 50km Road Walk Championships | 29 May 06 |
| 50KW | 6:09:38 | | | | 1 | | | | Earls Colne | RWA 50 & 10km Championships | 10 Sep 06 |
| 2005 V50 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:56.4 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| 5000W | 30:28.3 | | | | 1 | | | | Woodford | LOUGHTON WEDNESDAY WALKS Woodford | 14 Sep 05 |
| 1996 V40 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:59.69 | i | | | | | | | Birmingham | BMAF - British Veterans Championships | 2 Mar 96 |
| 1995 V40 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20000W | 1:56:59.7 | + | | | 1 | | | | Loughborough | - | 21 Oct 95 |
| 2HoursW | 20502 | | | | - | | | | Loughborough | - | 21 Oct 95 |
| 1993 V35 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000W | 52:50.57 | | | | 6 | | | | Horsham | Horsham Heptathlon/IA | 19 Jun 93 |
| 50KW | 5:22:04 | | | | 1 | | | | Burrator | - | 2 May 93 |
| 1992 V35 Ryston/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:16.2 | i | | | 1 | | | | Cosford | National Vets Championships | 21 Mar 92 |
| 10000W | 52:43.3 | | | | 11 | | mx? | | Hornchurch | Essx-gst | 1 Apr 92 |
| 20KW | 1:48:22 | | | | 1 | | | | Colchester | - | 31 May 92 |