| 2023 V50 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 12 | | 3 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 128 | 21 Jan 23 |
| 2022 V50 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 11 | | 1 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 84 | 22 Jan 22 |
| parkrun | 21:11 | | | | 20 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 350 | 13 Aug 22 |
| parkrun | 21:18 | | | | 38 | | | | Doddington Hall | Doddington Hall parkrun # 59 | 9 Jul 22 |
| parkrun | 21:22 | | | | 22 | | 2 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 109 | 6 Aug 22 |
| parkrun | 21:27 | | | | 17 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 348 | 30 Jul 22 |
| parkrun | 21:28 | | | | 19 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 344 | 2 Jul 22 |
| parkrun | 21:30 | | | | 9 | | 2 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 105 | 25 Jun 22 |
| parkrun | 21:31 | | | | 23 | | 2 | 1 | Clumber Park | Clumber Park parkrun # 364 | 1 Jan 22 |
| parkrun | 21:31 | | | | 19 | | 1 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 107 | 23 Jul 22 |
| parkrun | 21:32 | | | | 29 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 369 | 24 Dec 22 |
| parkrun | 21:42 | | | | 21 | | | 1 | Pontefract | Pontefract parkrun # 501 | 28 May 22 |
| parkrun | 21:42 | | | | 11 | | 1 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 124 | 17 Dec 22 |
| parkrun | 21:46 | | | | 14 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 365 | 26 Nov 22 |
| parkrun | 21:47 | | | | 18 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 341 | 11 Jun 22 |
| parkrun | 21:54 | | | | 18 | | | | Hervey Bay, AUS | Hervey Bay parkrun # 380 | 10 Sep 22 |
| parkrun | 22:15 | | | | 20 | | | | North Sydney, AUS | North Sydney parkrun # 159 | 27 Aug 22 |
| parkrun | 22:24 | | | | 12 | | 2 | 1 | Ancholme Valley Way | Ancholme Valley Way parkrun # 2 | 12 Feb 22 |
| parkrun | 22:27 | | | | 3 | | | | Timboon, AUS | Timboon parkrun # 208 | 17 Sep 22 |
| parkrun | 22:29 | | | | 28 | | 3 | 1 | Rothwell | Rothwell parkrun # 196 | 5 Nov 22 |
| parkrun | 22:30 | | | | 11 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 325 | 19 Feb 22 |
| parkrun | 22:33 | | | | 17 | | | | Cairns, AUS | Cairns parkrun # 444 | 3 Sep 22 |
| parkrun | 22:36 | | | | 16 | | 2 | 1 | Boston | Boston parkrun # 270 | 30 Apr 22 |
| parkrun | 22:57 | | | | 13 | | 2 | 1 | Belvoir Castle | Belvoir Castle parkrun # 48 | 31 Dec 22 |
| parkrun | 23:00 | | | | 39 | | | | Willoughby, AUS | Willoughby parkrun # 240 | 24 Sep 22 |
| parkrun | 23:40 | | | | 14 | | 1 | 1 | Snowden Field | Snowden Field parkrun # 80 | 16 Apr 22 |
| parkrun | 23:40 | | | | 12 | | 2 | 1 | Faskally Forest | Faskally Forest parkrun # 38 | 14 May 22 |
| parkrun | 25:00 | | | | 29 | | | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 94 | 2 Apr 22 |
| 2021 V50 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:33 | c | | | 9 | | 3 | 1 | Peterborough | Peterborough 5K | 4 Jul 21 |
| parkrun | 20:28 | | | | 20 | | | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 70 | 4 Sep 21 |
| parkrun | 20:52 | | | | 17 | | 3 | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 65 | 24 Jul 21 |
| parkrun | 20:56 | | | | 13 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 302 | 14 Aug 21 |
| parkrun | 20:57 | | | | 16 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 304 | 28 Aug 21 |
| parkrun | 21:00 | | | | 18 | | | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 82 | 18 Dec 21 |
| parkrun | 21:08 | | | | 16 | | 3 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 78 | 20 Nov 21 |
| parkrun | 21:14 | | | | 15 | | 1 | 1 | Dalby Forest | Dalby Forest parkrun # 212 | 18 Sep 21 |
| parkrun | 21:27 | | | | 16 | | 2 | 1 | Doddington Hall | Doddington Hall parkrun # 13 | 21 Aug 21 |
| parkrun | 21:28 | | | | 15 | | 1 | 1 | Newark | Newark parkrun # 367 | 23 Oct 21 |
| parkrun | 21:58 | | | | 14 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 455 | 11 Sep 21 |
| 10KMT | 47:28 | c | | | 9 | | 1 | | Sheffield | Roche Abbey Traill Running Festival | 16 May 21 |
| 10M | 79:08 | c | | | 206 | | 39 | 4 | York | Vale of York 10 | 20 Jul 21 |
| 2020 V45 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 10 | | 1 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 60 | 15 Feb 20 |
| parkrun | 21:19 | | | | 12 | | 1 | 1 | Skegness Boating Lake | Skegness Boating Lake parkrun # 11 | 7 Mar 20 |
| parkrun | 21:24 | | | | 13 | | 1 | 1 | Skegness Boating Lake | Skegness Boating Lake parkrun # 12 | 14 Mar 20 |
| parkrun | 21:30 | | | | 41 | | 3 | 1 | Doddington Hall | Doddington Hall parkrun # 1 | 25 Jan 20 |
| parkrun | 21:37 | | | | 52 | | | 1 | Normanby Hall | Normanby Hall parkrun # 110 | 1 Jan 20 |
| parkrun | 21:46 | | | | 16 | | 2 | 1 | Skegness Boating Lake | Skegness Boating Lake parkrun # 6 | 1 Feb 20 |
| parkrun | 22:29 | | | | 87 | | | | Scunthorpe | Scunthorpe parkrun # 359 | 1 Jan 20 |
| 2019 V45 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 8 | | 1 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 45 | 12 Oct 19 |
| parkrun | 20:19 | | | | 12 | | 3 | | Belton House | Belton House parkrun # 174 | 5 Oct 19 |
| parkrun | 20:28 | | | | 10 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 247 | 23 Mar 19 |
| parkrun | 20:36 | | | | 9 | | 2 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 23 | 6 Apr 19 |
| parkrun | 20:39 | | | | 7 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 244 | 2 Mar 19 |
| parkrun | 20:47 | | | | 20 | | 3 | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 25 | 20 Apr 19 |
| parkrun | 20:51 | | | | 12 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 240 | 26 Jan 19 |
| parkrun | 20:54 | | | | 9 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 280 | 9 Nov 19 |
| parkrun | 21:15 | | | | 11 | | 1 | 1 | Boston | Boston parkrun # 185 | 4 May 19 |
| parkrun | 21:25 | | | | 13 | | 2 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 34 | 6 Jul 19 |
| parkrun | 21:26 | | | | 13 | | 3 | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 11 | 12 Jan 19 |
| parkrun | 21:26 | | | | 6 | | 1 | 1 | Boston | Boston parkrun # 177 | 9 Mar 19 |
| parkrun | 21:26 | | | | 32 | | 3 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 35 | 13 Jul 19 |
| parkrun | 21:26 | | | | 30 | | | | Kingsbury Water | Kingsbury Water parkrun # 314 | 7 Sep 19 |
| parkrun | 21:28 | | | | 14 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 261 | 29 Jun 19 |
| parkrun | 21:35 | | | | 22 | | | | East Coast Park, SIN | East Coast Park parkrun # 284 | 23 Nov 19 |
| parkrun | 21:37 | | | | 31 | | | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 37 | 3 Aug 19 |
| parkrun | 21:40 | | | | 14 | | 2 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 40 | 31 Aug 19 |
| parkrun | 21:41 | | | | 17 | | 3 | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 30 | 1 Jun 19 |
| parkrun | 21:48 | | | | 20 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 258 | 8 Jun 19 |
| parkrun | 21:54 | | | | 50 | | | | Harrogate | Harrogate parkrun # 403 | 21 Sep 19 |
| parkrun | 21:55 | | | | 4 | | 1 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 15 | 9 Feb 19 |
| parkrun | 22:02 | | | | 14 | | 3 | 1 | Skegness Boating Lake | Skegness Boating Lake parkrun # 1 | 28 Dec 19 |
| parkrun | 22:03 | | | | 17 | | 2 | 1 | Seaton | Seaton parkrun # 149 | 14 Sep 19 |
| parkrun | 22:11 | | | | 45 | | | 1 | Humber Bridge | Humber Bridge parkrun # 241 | 1 Jan 19 |
| parkrun | 22:33 | | | | 43 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 188 | 17 Aug 19 |
| parkrun | 23:01 | | | | 83 | | | 1 | Peter Pan | Peter Pan parkrun # 300 | 1 Jan 19 |
| parkrun | 23:26 | | | | 15 | | 1 | 1 | Conyngham Hall | Conyngham Hall parkrun # 17 | 28 Sep 19 |
| parkrun | 23:31 | | | | 2 | | 1 | 1 | Gainsborough | Gainsborough parkrun # 224 | 26 Oct 19 |
| 10KMT | 46:53 | | | | 18 | | 2 | 1 | Crowle | Knights of 7 Lakes 10K | 23 Feb 19 |
| 2018 V45 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 10 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 199 | 21 Apr 18 |
| parkrun | 20:24 | | | | 26 | | 1 | 1 | Hull | Hull parkrun # 457 | 17 Nov 18 |
| parkrun | 20:26 | | | | 13 | | | 1 | Cleethorpes | Cleethorpes parkrun # 205 | 2 Jun 18 |
| parkrun | 20:27 | | | | 25 | | 3 | 1 | Lincoln | Lincoln parkrun # 222 | 28 Apr 18 |
| parkrun | 20:29 | | | | 11 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 209 | 30 Jun 18 |
| parkrun | 20:35 | | | | 13 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 201 | 5 May 18 |
| parkrun | 20:39 | | | | 10 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 222 | 29 Sep 18 |
| parkrun | 20:45 | | | | 11 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 212 | 21 Jul 18 |
| parkrun | 20:47 | | | | 16 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 234 | 22 Dec 18 |
| parkrun | 20:50 | | | | 24 | | 3 | 1 | Ferry Meadows | Peterborough parkrun # 247 | 24 Feb 18 |
| parkrun | 20:52 | | | | 14 | | 2 | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 1 | 3 Nov 18 |
| parkrun | 21:03 | | | | 8 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 191 | 17 Feb 18 |
| parkrun | 21:05 | | | | 20 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 217 | 25 Aug 18 |
| 10K | 43:02 | | | 43:09 | 109 | | 6 | 1 | Long Bennington | Summer Solstice 10K | 22 Jun 18 |
| 10K | 44:34 | | | 44:38 | 85 | | 7 | 4 | Skegness | Skegness Coasters 10K | 2 Dec 18 |
| 10KMT | 51:00 | | | | 4 | | 1 | 1 | Doncaster | Life's a Beach Adventure Run 5K / 10K | 15 Jul 18 |
| 2017 V45 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:03.1 | | | | 1 | | | | Grimsby | Denis Lumbard Memorial Open | 30 Sep 17 |
| 5K | 20:54 | | | | 47 | | 6 | 1 | Lincoln | Lincoln Wellington 5K Series | 25 Jul 17 |
| parkrun | 20:20 | | | | 11 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 152 | 6 May 17 |
| parkrun | 20:30 | | | | 12 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 160 | 1 Jul 17 |
| parkrun | 20:34 | | | | 15 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 157 | 10 Jun 17 |
| parkrun | 20:36 | | | | 22 | | 2 | 1 | Hull | Hull parkrun # 393 | 26 Aug 17 |
| parkrun | 20:43 | | | | 17 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 162 | 15 Jul 17 |
| parkrun | 20:51 | | | | 29 | | 1 | 1 | Scunthorpe | Scunthorpe parkrun # 244 | 21 Oct 17 |
| parkrun | 20:59 | | | | 31 | | 3 | 1 | Lincoln | Lincoln parkrun # 166 | 11 Mar 17 |
| parkrun | 21:05 | | | | 18 | | 3 | 1 | Cleethorpes | Cleethorpes parkrun # 138 | 28 Jan 17 |
| parkrun | 21:10 | | | | 16 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 142 | 25 Feb 17 |
| parkrun | 21:15 | | | | 9 | | 1 | 1 | Forest Rec | Forest Rec parkrun # 205 | 27 May 17 |
| parkrun | 21:17 | | | | 18 | | 3 | 1 | Sewerby | Sewerby parkrun # 278 | 25 Mar 17 |
| parkrun | 21:43 | | | | 10 | | 1 | 1 | Boston | Boston parkrun # 96 | 19 Aug 17 |
| parkrun | 22:12 | | | | 25 | | 3 | 1 | Sheringham | Sheringham parkrun # 248 | 12 Aug 17 |
| 5.7KXC | 25:32 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| 5.82KXC | 26:59 | | | | 3 | | | | Boston | Lincolnshire Runner Lincolnshire League | 5 Nov 17 |
| 6KXC | 29:43 | | | | 5 | | | | Bourne | Lincolnshire Runner Lincolnshire League | 19 Nov 17 |
| 6.4KXC | 26:17 | | | | 6 | | | 1 | Lincoln | Lincolnshire Runner Lincolnshire League | 29 Oct 17 |
| 5M | 35:10 | | | | 58 | | 10 | 4 | Bassingham | Bassingham Bash 5 | 2 Sep 17 |
| 6M | 42:11 | | | | 26 | | 2 | 1 | Spilsby | Spilsby Show 6 | 9 Jul 17 |
| 10K | 42:30 | | | 42:34 | 93 | | 6 | 1 | Long Bennington | Summer Solstice 10K | 23 Jun 17 |
| 10K | 43:22 | | | | 60 | | 3 | 2 | Langtoft | Langtoft 10K | 30 Apr 17 |
| 10KMT | 49:24 | | | | 16 | | 8 | | Swallow | Gruesome Twosome 10K | 14 Oct 17 |
| 10.5KMT | 52:42 | | | | 3 | | 2 | | Ashbourne | White Peak 10.5K | 21 May 17 |
| 2016 V45 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29.7 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 15 May 16 |
| 3000 | 11:48.2 | | | | 1 | | | | Grimsby | Grimsby Frank Barraclough Memorial Open | 2 May 16 |
| 1M | 5:51 | | | | 23 | | 1 | | Scunthorpe | Normanby Hall Super Mile | 6 May 16 |
| 5K | 20:06 | | | 20:09 | 45 | V | 4 | 1 | Doncaster | Doncaster Town Centre 5K | 13 Jul 16 |
| 5K | 20:11 | | | | 34 | | 3 | 1 | Lincoln | Lincoln Wellington 5K Series | 24 May 16 |
| parkrun | 21:14 | | | | 41 | | 2 | 1 | Cheltenham | Cheltenham parkrun # 182 | 6 Aug 16 |
| parkrun | 21:21 | | | | 20 | | | | Cleethorpes | Cleethorpes parkrun # 132 | 24 Dec 16 |
| parkrun | 21:45 | | | | 13 | | 2 | 1 | Doncaster | Doncaster parkrun # 129 | 12 Mar 16 |
| parkrun | 22:02 | | | | 14 | | 1 | 1 | Boston | Boston parkrun # 63 | 31 Dec 16 |
| 6.5KXC | 27:32 | | | | 6 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
| 5M | 34:56 | | | | 87 | | 5 | 2 | Nottingham | Notts 5 | 20 Jul 16 |
| 10K | 41:57 | | | 42:00 | 87 | | 8 | 4 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 16 |
| 10K | 42:34 | | | 42:36 | 127 | | 15 | 3 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 16 |
| 10M | 71:37 | | | | 129 | | 20 | 4 | Holme Pierrepont | Notts 10 | 17 Jun 16 |
| HM | 99:26 | | | 99:28 | 60 | | 8 | 5 | Mablethorpe | Mablethorpe Half Marathon | 2 Oct 16 |
| ZXC | 23:56 | | | | 3 | | | 2 | Cleethorpes | Cleethorpes Beach Open | 9 Oct 16 |
| 2015 V40 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.34 | | | | 13 | 2 | | | Loughborough | Charnwood AC Open Meeting | 15 Jul 15 |
| 3000 | 11:16.4 | | | | 1 | | | | Grimsby | Cleethorpes AC Open | 25 May 15 |
| 3000 | 11:32.1 | | | | 1 | | | | Grimsby | Grimsby Kit Bell Memorial Open | 4 May 15 |
| 3K | 11:28 | | | | 16 | | 1 | 1 | Lincoln | Lincoln Wellington 3K Series | 19 May 15 |
| 4.9KXC | 20:16 | | | | 3 | | | | RAF Cranwell | Lincolnshire League | 13 Dec 15 |
| parkrun | 19:48 | | | | 19 | | 2 | 1 | Lincoln | Lincoln parkrun # 81 | 18 Jul 15 |
| parkrun | 20:10 | | | | 21 | | 1 | 1 | Lincoln | Lincoln parkrun # 73 | 16 May 15 |
| parkrun | 20:18 | | | | 9 | | 1 | 1 | Cleethorpes | Cleethorpes parkrun # 37 | 21 Feb 15 |
| parkrun | 20:36 | | | | 7 | | 1 | 1 | Boston | Boston parkrun # 1 | 24 Oct 15 |
| 5.3KXC | 22:44 | | | | 3 | | | 1 | Louth | Lincolnshire League | 25 Oct 15 |
| 5.97KXC | 21:40 | | | | 2 | | | 2 | Gainsborough | Lincolnshire League | 22 Nov 15 |
| 10K | 41:19 | | | 41:22 | 117 | | 8 | 1 | Wakefield | Wakefield Hospice 10K | 29 Mar 15 |
| 10K | 41:44 | | | 41:47 | 95 | | 9 | 4 | Woodhall Spa | Woodhall Spa 10K | 7 Jun 15 |
| 10K | 41:56 | | | 41:57 | 44 | | 5 | 2 | Mablethorpe | East Coast Classic 10K | 13 Sep 15 |
| 10K | 42:31 | | | 42:34 | 27 | | 5 | 2 | Skegness | Skegness 10K | 15 Nov 15 |
| HM | 92:04 | | | 92:07 | 34 | | 4 | 2 | Mablethorpe | Mablethorpe Half Marathon | 4 Oct 15 |
| HMMT | 1:47:05 | | | | 44 | | 9 | 2 | Swallow | Gruesome Twosome Half Marathon | 17 Oct 15 |
| ZXC | 41:45 | | | | 10 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| 2014 V40 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:46.4 | | | | 3 | 3 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| parkrun | 19:52 | | | | 15 | | 3 | 1 | Scunthorpe | Scunthorpe parkrun # 67 | 31 May 14 |
| parkrun | 19:55 | | | | 25 | | 2 | 1 | Lincoln | Lincoln parkrun # 19 | 29 Mar 14 |
| parkrun | 19:56 | | | | 12 | | 2 | 1 | Cleethorpes | Cleethorpes parkrun # 1 | 24 May 14 |
| parkrun | 19:59 | | | | 22 | | 2 | 1 | Lincoln | Lincoln parkrun # 17 | 15 Mar 14 |
| parkrun | 20:00 | | | | 20 | | 2 | 1 | Hull | Hull parkrun # 223 | 14 Jun 14 |
| parkrun | 20:03 | | | | 30 | | 3 | 1 | Lincoln | Lincoln parkrun # 21 | 12 Apr 14 |
| parkrun | 20:39 | | | | 21 | | 2 | 1 | Lincoln | Lincoln parkrun # 14 | 15 Feb 14 |
| 5M | 33:16 | | | 33:16 | 199 | | 28 | 4 | Alsager | Alsager 5 | 2 Feb 14 |
| 6MMT | 43:13 | | | | 22 | | 1 | 1 | Doncaster | Rossington Gallop 6 | 27 Apr 14 |
| ZXC | 23:46 | | | | 3 | | | 1 | Louth | Lincolnshire League | 7 Dec 14 |
| ZXC | 24:15 | | | | 6 | | | 2 | Louth | Lincolnshire League | 26 Oct 14 |
| ZXC | 26:28 | | | | 2 | | | 1 | Boston | Lincolnshire League | 2 Nov 14 |
| ZXC | 26:50 | | | | 6 | | | 1 | Lincoln | Lincolnshire League | 16 Nov 14 |
| ZXC | 37:49 | | | | 9 | | | | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| 2013 V40 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:39 | | | | 41 | | 3 | 1 | Lincoln | Lincoln Wellington 5K Series | 26 Jun 13 |
| 6M | 41:11 | | | | 20 | | 1 | | Spilsby | Spilsby Show 6 | 14 Jul 13 |
| 6MMT | 41:17 | | | | 18 | | 1 | | Doncaster | Rossington Gallop 6 | 14 Apr 13 |
| 10K | 44:00 | | | | 18 | | 1 | 1 | Belchford | Belchford Three Churches 10K | 5 May 13 |
| ZXC | 24:05 | | | | 5 | | | 3 | Louth | Lincolnshire League | 8 Dec 13 |
| 2012 V40 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:23 | | | | 29 | | 3 | 1 | Lincoln | Lincoln Wellington 5K Series | 30 May 12 |
| 5K | 19:29 | | | | 52 | | 6 | 1 | Doncaster | Doncaster Town Centre Vets 5K | 11 Jul 12 |
| parkrun | 19:21 | | | | 16 | | 1 | 1 | Hull | Hull parkrun # 112 | 12 May 12 |
| parkrun | 19:26 | | | | 8 | | 1 | 1 | Hull | Hull parkrun # 110 | 28 Apr 12 |
| parkrun | 19:31 | | | | 12 | | 1 | 1 | Hull | Hull parkrun # 117 | 16 Jun 12 |
| 5M | 32:29 | | | | 43 | | 3 | 2 | Grimsby | Grimsby Sea Wall 5 | 8 Jul 12 |
| 10K | 39:54 | | | 39:55 | 178 | | 9 | 3 | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| 10K | 41:06 | | | | 68 | | 4 | 4 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 12 |
| 8MMT | 56:10 | | | | 21 | | 1 | 1 | Hagworthingham | Tennyson 8 | 16 Sep 12 |
| HM | 91:44 | | | 91:46 | 30 | | 5 | 2 | Mablethorpe | Mablethorpe Half Marathon | 7 Oct 12 |
| ZXC | 32:00 | | | | 4 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 34:05 | | | | 183 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 V40 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:38.0 | | | | 1 | | | | Grimsby | Humberside League | 25 Jun 11 |
| Mile | 5:40.1 | | | | 5 | | | | Hull | Humberside League | 16 Jul 11 |
| 3000 | 10:47.57 | | | | 14 | 3 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 10:57.3 | | | | 1 | | | | Scunthorpe | Scunthorpe Open | 27 Mar 11 |
| 3000 | 11:01.36 | | | | 18 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 11:04.0 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 5K | 18:53 | | | | 43 | | 4 | 2 | Doncaster | Doncaster Town Centre Vets 5K | 13 Jul 11 |
| 5K | 19:22 | | | | 40 | | 4 | 1 | Lincoln | Lincoln Wellington 5K Series | 25 May 11 |
| 10K | 39:39 | | | 39:41 | 161 | | 15 | 5 | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 39:57 | | | 40:05 | 444 | | 37 | 4 | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 40:08 | | | 40:11 | 67 | | 2 | 2 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 40:24 | | | | 32 | | 3 | 2 | Cleethorpes | Cleethorpes New Year 10K | 1 Jan 11 |
| 10M | 68:11 | | | | 81 | | 7 | 2 | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| ZXC | 21:48 | | | | 2 | | | 2 | Lincoln | Lincolnshire League | 11 Dec 11 |
| ZXC | 22:59 | | | | 1 | | | 1 | Skegness | Lincolnshire League | 30 Oct 11 |
| ZXC | 24:49 | | | | 25 | | 24 | 7 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 25:00 | | | | 2 | | | 1 | Louth | Lincolnshire League | 6 Nov 11 |
| ZXC | 25:22 | | | | 2 | | | 2 | Louth | Louth Open | 2 Oct 11 |
| ZXC | 31:14 | | | | 5 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXC | 33:46 | | | | 172 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 V35 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 800 | 2:34.3 | | | | 1 | | | | Hull | Humberside League | 7 Aug 10 |
| 1500 | 4:59.87 | | | | 8 | 1 | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 5:02.45 | | | | 4 | 2 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 5:03.7 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 1500 | 5:09.75 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 5:13.1 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 8 May 10 |
| 1500 | 5:13.35 | | | | 11 | 4 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 11:00.4 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 3000 | 11:02.1 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 10 |
| 2000W | 13:25.3 | | | | 1 | | | | Hull | Humberside League | 7 Aug 10 |
| 5K | 18:40 | | | | 14 | | 1 | 1 | Cleethorpes | Cleethorpes 5K Series | 2 Mar 10 |
| 5K | 19:01 | | | | 10 | | 1 | | Cleethorpe | Cleethorpes 5K Series | 30 Mar 10 |
| 5K | 19:20 | | | | 10 | | 1 | 1 | Cleethorpes | Cleethorpes 5K Series | 2 Feb 10 |
| 5K | 20:05 | | | | 35 | | 3 | 1 | Lincoln | Lincoln 5K Series | 28 Jul 10 |
| 8KXC | 32:49 | | | | 138 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 31:43 | | | | 15 | | 1 | 1 | Cleethorpes | Colin Moody Memorial 5 Mile | 13 Apr 10 |
| 5M | 32:11 | | | | 16 | | 1 | 1 | Swinhope | Grimsby Click'em Inn 5 Series | 19 May 10 |
| 10K | 39:13 | | | | 30 | | 3 | | Cleethorpes | Cleethorpes New Years Day 10K | 1 Jan 10 |
| 10K | 39:52 | | | | 141 | | 6 | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 39:38 | | | 39:52 | 363 | | 38 | 6 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| ZRD | 28:43 | | | | 1 | 5 | | 1 | Louth | Wolds Dash Series Race 5 | 1 Sep 10 |
| ZXC | 21:45 | | | | 4 | | | 1 | RAF Cranwell | Lincolnshire League | 31 Oct 10 |
| ZXC | 23:06 | | | | 3 | | | 1 | Skegness | Lincolnshire League | 7 Nov 10 |
| ZXC | 25:40 | | | | 2 | | | 2 | Louth | Louth Open | 3 Oct 10 |
| ZXC | 32:48 | | | | 1 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 33:22 | | | | 105 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V35 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.9 | | | | 1 | | | | Loughborough | Charnwood Open | 1 Jul 09 |
| 1500 | 5:02.83 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 5:03.4 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| 1500 | 5:06.1 | | | | 1 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| 1500 | 5:07.7 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| 3000 | 10:47.9 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 3000 | 10:48.4 | | | | 1 | | | | Loughborough | Charnwood Open | 3 Jun 09 |
| 3000 | 10:55.0 | | | | 1 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 3000 | 10:56.85 | | | | 22 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 11:06.9 | | | | 7 | | | | Grimsby | Grimsby Institute Open | 23 May 09 |
| 5000 | 18:47.5 | | | | 8 | | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 5K | 18:47 | | | | 11 | | 2 | 1 | Cleethorpes | Cleethorpes 5K | 7 Apr 09 |
| 5K | 18:48 | | | | 11 | | 2 | 1 | Cleethorpes | Cleethorpes 5Km Series | 3 Feb 09 |
| 5K | 19:01 | | | | 19 | | | 1 | Cleethorpes | Cleethorpes 5K Series | 1 Dec 09 |
| 5K | 19:10 | | | | 17 | | | 1 | Cleethorpes | Cleethorpes 5K Series | 3 Nov 09 |
| 5K | 19:11 | | | | 32 | | 4 | 1 | Lincoln | Lincoln Wellington 5K Series | 24 Jun 09 |
| 5K | 19:18 | | | | 27 | | 4 | 1 | Lincoln | Lincoln Wellington 5K Series | 20 May 09 |
| 5K | 19:40 | | | | 1 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 26 Aug 09 |
| 5M | 31:46 | | | | 25 | | | 1 | Boston | Poppy Run 5 | 8 Nov 09 |
| 5M | 32:25 | | | | 23 | | | 1 | Swinhope | Clickem Inn 5 Series | 22 Jul 09 |
| 10K | 38:03 | | | | 29 | | 5 | 2 | Cleethorpes | Cleethorpes New Years Day 10K | 1 Jan 09 |
| 10K | 39:39 | | | | 169 | | 13 | 4 | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 40:27 | | | | 362 | | 32 | 4 | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| ZXC | 17:43 | | | | 4 | | | 1 | RAF Cranwell | Lincolnshire League | 25 Oct 09 |
| ZXC | 22:06 | | | | 2 | | | | Skegness | Lincolnshire League | 1 Nov 09 |
| ZXC | 22:39 | | | | 5 | | | 1 | Louth | Lincolnshire League | 13 Dec 09 |
| ZXC | 30:48 | | | | 3 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 34:09 | | | | 175 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 36:13 | | | | 126 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V35 Mablethorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:31.7 | | | | 7 | | | | Grimsby | Cleethorpes Open | 24 May 08 |
| 3000 | 10:50.5 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 3K | 10:53 | | | | 9 | | 2 | 1 | Grimsby | Wolds Vets Industrial 3K | 7 Jul 08 |
| 5K | 18:57 | | | | 16 | | 2 | 1 | Cleethorpes | Cleethorpes 5K Series | 2 Dec 08 |
| 5K | 18:59 | | | | 18 | | 2 | 1 | Cleethorpes | Cleethorpes 5K Series | 8 Apr 08 |
| 5K | 19:02 | | | | 13 | | 4 | 1 | Lincoln | Lincoln Wellington 5K Series | 21 May 08 |
| 5K | 19:08 | | | | 31 | | 5 | 1 | Lincoln | Lincoln Wellington 5k series - Race 4 | 27 Aug 08 |
| 5K | 19:17 | | | | 11 | | 1 | 1 | Cleethorpes | Cleethorpes 5K | 5 Feb 08 |
| 5K | 19:20 | | | | 11 | | 2 | 1 | Lincoln | Lincoln Wellington 5K Series | 25 Jun 08 |
| 5M | 31:57 | | | | 25 | | | 2 | Boston | Poppy Run 5 | 9 Nov 08 |
| 10K | 39:06 | | | | | | 33 | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 39:42 | | | | 68 | | 4 | 1 | Woodhall Spa | Woodhall Spa 10km | 1 Jun 08 |
| 10K | 39:50 | a | | | 118 | | 14 | 1 | Rothwell | Rothwell 10K | 20 Apr 08 |
| 10K | 39:52 | | | | 140 | | 14 | | Dewsbury | Dewsbury 10K | 3 Feb 08 |
| 10K | 39:54 | | | | 48 | | 8 | 2 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 08 |
| 10K | 39:59 | | | | 122 | | 14 | | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| 10K | 40:25 | | | | 14 | | 1 | 1 | Mablethorpe | Mablethorpe 10K | 14 Sep 08 |
| ZRD | 28:33 | | | | | | 1 | 1 | Louth | Wolds Dash Series | 14 May 08 |
| ZMT | 17:39 | | | | 2 | | | | Cleethorpes | Cleethorpes Beach Races | 17 Feb 08 |
| ZXC | 17:28 | | | | 3 | | | 1 | Cranwell | Lincolnshire League | 26 Oct 08 |
| ZXC | 17:39 | | | | 2 | | | | Cleethorpes | Cleethorpes Beach Races | 17 Feb 08 |
| ZXC | 22:15 | | | | 2 | | | 1 | Skegness | Lincolnshire League | 14 Dec 08 |
| ZXC | 23:03 | | | | 1 | | | | Louth | Lincolnshire League | 2 Nov 08 |
| ZXC | 24:51 | | | | 1 | | | 1 | Louth | Louth Open | 5 Oct 08 |
| ZXC | 29:24 | | | | 131 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:36 | | | | 160 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 38:30 | | | | 3 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| 2007 V35 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:32 | | | | 23 | | 1 | 1 | Yarborough | Lincoln Wellington 5K Summer Series | 29 Aug 07 |
| 5K | 19:40 | | | | | | 1 | | Cleethorpes | Cleethorpes Winter 5K Series | 9 Jan 07 |
| 5K | 19:53 | | | | | | 2 | | Lincoln | Lincoln Wellington AC Road Race Series - Race 3 | 25 Jul 07 |
| 7K | 29:35 | | | | | | 1 | | Louth | Wolds Dash 5 | 5 Sep 07 |
| 7K | 29:57 | | | | | | 1 | | Louth | Wolds Dash 7K | 18 Jul 07 |
| 7.12K | 29:56 | | | | | | 1 | | Louth | Wolds Dash Series | 13 Jun 07 |
| 5M | 32:42 | | | | 22 | | 1 | 1 | Boston | Poppy Run 5 | 12 Nov 07 |
| 10K | 39:34 | | | | 287 | | 28 | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 40:13 | | | | | | 16 | | Dewsbury | Dewsbury 10K | 4 Feb 07 |
| 10MMT | 72:21 | | | | | | 2 | 1 | Washingborough | Ducks And Drakes 10 | 13 Oct 07 |
| HM | 92:01 | | | | | | 1 | | Friskney | Friskney Half-marathon | 1 Apr 07 |
| Mar | 3:29:01 | | | | | | 404 | 101 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 17:59 | | | | 2 | | | | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 21:35 | | | | 1 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
| ZXC | 21:44 | | | | 1 | | | 1 | Harlaxton | Lincolnshire League | 4 Nov 07 |
| ZXC | 23:51 | | | | 1 | | | 1 | Louth | Louth Open | 7 Oct 07 |
| 2006 V35 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:11 | | | | | | 2 | | Boston | Poppy Run 5 | 12 Nov 06 |
| 5M | 34:29 | | | | | | 2 | | Boston | Boston 5 | 18 Jun 06 |
| 10K | 44:23 | | | | | | 2 | | Mablethorpe | Mablethorpe 10km | 10 Sep 06 |
| HM | 93:45 | | | | | | 2 | | Friskney | Friskney Half Marathon | 5 Mar 06 |
| Mar | 3:24:24 | | | | | | 404 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:58 | | | | | | 1 | | Lincoln | THE POPPY RUN 5M | 13 Nov 05 |
| 10K | 42:23 | | | | | | 1 | | Spalding | FENS 10km | 5 Nov 05 |