| 2023 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:22 | | | | 130 | | | | Great Lines | Great Lines parkrun # 419 | 13 May 23 |
| parkrun | 28:36 | | | | 141 | | | | Great Lines | Great Lines parkrun # 421 | 27 May 23 |
| parkrun | 29:25 | | | | 152 | | | | Great Lines | Great Lines parkrun # 418 | 6 May 23 |
| parkrun | 29:38 | | | | 159 | | | | Great Lines | Great Lines parkrun # 416 | 22 Apr 23 |
| parkrun | 31:37 | | | | 187 | | | | Great Lines | Great Lines parkrun # 412 | 25 Mar 23 |
| 5MXC | 67:24 | | | | 377 | | 134 | 20 | Allhallows | Kent Fitness League | 12 Feb 23 |
| 2022 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:44.2 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| parkrun | 26:27 | | | | 96 | | | | Great Lines | Great Lines parkrun # 367 | 30 Apr 22 |
| parkrun | 26:50 | | | | 105 | | | | Great Lines | Great Lines parkrun # 371 | 28 May 22 |
| parkrun | 27:10 | | | | 109 | | | | Great Lines | Great Lines parkrun # 370 | 21 May 22 |
| parkrun | 27:31 | | | | 97 | | | | Great Lines | Great Lines parkrun # 383 | 27 Aug 22 |
| parkrun | 27:42 | | | | 103 | | | | Great Lines | Great Lines parkrun # 382 | 20 Aug 22 |
| parkrun | 27:48 | | | | 115 | | | | Great Lines | Great Lines parkrun # 365 | 16 Apr 22 |
| parkrun | 27:49 | | | | 139 | | | | Great Lines | Great Lines parkrun # 386 | 17 Sep 22 |
| parkrun | 27:51 | | | | 111 | | | | Great Lines | Great Lines parkrun # 387 | 24 Sep 22 |
| parkrun | 27:54 | | | | 90 | | | | Great Lines | Great Lines parkrun # 366 | 23 Apr 22 |
| parkrun | 28:28 | | | | 104 | | | | Great Lines | Great Lines parkrun # 364 | 9 Apr 22 |
| 7.8KXC | 46:51 | | | | 109 | | | 40 | Swanley | Kent League | 15 Oct 22 |
| 8.2KXC | 51:58 | | | | 110 | | | 54 | Danson Park | Kent League | 12 Nov 22 |
| 2019 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:48 | | | | 367 | | | | Great Lines | Great Lines parkrun # 317 | 28 Dec 19 |
| 2017 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.99 | | | | 4 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| JT600 | 12.13 | | | | 3 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT600 | 9.17 | | | | 4 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2016 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:18.3 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500SCW | 7:44.3 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| LJ | 1.83 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| SP4K | 4.93 | | | | 4 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| DT1K | 10.73 | | | | 4 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| JT600 | 8.90 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| parkrun | 23:49 | | | | 52 | | | | Great Lines | Great Lines parkrun # 130 | 9 Apr 16 |
| parkrun | 23:54 | | | | 56 | | | | Great Lines | Great Lines parkrun # 145 | 30 Jul 16 |
| parkrun | 23:55 | | | | 54 | | | | Great Lines | Great Lines parkrun # 129 | 2 Apr 16 |
| parkrun | 24:17 | | | | 64 | | | | Great Lines | Great Lines parkrun # 138 | 4 Jun 16 |
| parkrun | 24:28 | | | | 58 | | | | Great Lines | Great Lines parkrun # 144 | 23 Jul 16 |
| parkrun | 24:52 | | | | 61 | | | 1 | Great Lines | Great Lines parkrun # 128 | 26 Mar 16 |
| 2015 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.0 | | | | 1 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| 1500 | 6:01.9 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 6:02.7 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| 3000 | 12:38.1 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 3000 | 12:55.3 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 29 Jun 15 |
| 5000 | 22:23.61 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SCW | 10:40.4 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 2.17 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| SP4K | 5.21 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| DT1K | 9.81 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT600 | 9.89 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| JT600 | 9.16 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5KXC | 24:00 | | | | 43 | | | 8 | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 21:46 | | | | 22 | | 1 | 1 | Great Lines | Great Lines parkrun # 83 | 9 May 15 |
| parkrun | 21:55 | | | | 23 | | 1 | 1 | Great Lines | Great Lines parkrun # 92 | 18 Jul 15 |
| parkrun | 21:57 | | | | 26 | | 1 | 1 | Great Lines | Great Lines parkrun # 97 | 22 Aug 15 |
| parkrun | 22:03 | | | | 25 | | 2 | 1 | Great Lines | Great Lines parkrun # 79 | 11 Apr 15 |
| parkrun | 22:11 | | | | 16 | | 1 | 1 | Great Lines | Great Lines parkrun # 72 | 21 Feb 15 |
| parkrun | 22:27 | | | | 37 | | 3 | 1 | Great Lines | Great Lines parkrun # 89 | 20 Jun 15 |
| parkrun | 22:38 | | | | 35 | | 2 | 1 | Great Lines | Great Lines parkrun # 103 | 3 Oct 15 |
| parkrun | 25:51 | | | | 114 | | | | Great Lines | Great Lines parkrun # 78 | 4 Apr 15 |
| 5.3KXC | 24:12 | | | | 37 | | | 5 | Wilmington | Kent League | 10 Oct 15 |
| 8KXC | 39:58 | | | | 179 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KMT | 51:14 | | | | 21 | | 1 | 1 | Gillingham | Gillingham Oliver Fisher 10K | 30 Aug 15 |
| 10M | 76:47 | | | 77:01 | 272 | | 44 | 20 | Canterbury | Canterbury 10 | 25 Jan 15 |
| HM | 99:00 | | | 99:46 | 420 | | 53 | 20 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| 20M | 2:42:58 | | | 2:43:08 | 92 | | 17 | 7 | Ramsgate | Thanet 20 | 1 Mar 15 |
| Mar | 3:31:42 | | | 3:33:40 | 6468 | | 1000 | 207 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 24:59 | | | | 21 | | | 5 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 32:15 | | | | 29 | | | 7 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:30 | | | | 29 | | 2 | | Great Lines | Great Lines parkrun # 51 | 27 Sep 14 |
| parkrun | 21:49 | | | | 25 | | 2 | 1 | Great Lines | Great Lines parkrun # 45 | 16 Aug 14 |
| parkrun | 21:58 | | | | 23 | | 3 | 1 | Great Lines | Great Lines parkrun # 47 | 30 Aug 14 |
| parkrun | 22:15 | | | | 28 | | | 1 | Great Lines | Great Lines parkrun # 32 | 3 May 14 |
| parkrun | 22:16 | | | | 21 | | 2 | 1 | Great Lines | Great Lines parkrun # 44 | 9 Aug 14 |
| parkrun | 22:21 | | | | 34 | | 2 | 1 | Great Lines | Great Lines parkrun # 63 | 25 Dec 14 |
| parkrun | 22:27 | | | | 9 | | 2 | 1 | Great Lines | Great Lines parkrun # 22 | 22 Feb 14 |
| parkrun | 22:31 | | | | 27 | | 1 | 1 | Great Lines | Great Lines parkrun # 41 | 19 Jul 14 |
| parkrun | 22:50 | | | | 15 | | 1 | 1 | Great Lines | Great Lines parkrun # 18 | 25 Jan 14 |
| parkrun | 22:56 | | | | 37 | | | | Great Lines | Great Lines parkrun # 39 | 5 Jul 14 |
| parkrun | 24:47 | | | | 66 | | | | Great Lines | Great Lines parkrun # 59 | 29 Nov 14 |
| parkrun | 25:58 | | | | 62 | | | | Great Lines | Great Lines parkrun # 30 | 19 Apr 14 |
| 10K | 46:34 | | | 46:56 | 1750 | | 264 | 33 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 50:41 | | | 50:46 | 47 | | 5 | 1 | Gillingham | Medway 10K | 8 Jun 14 |
| 10KMT | 49:51 | | | | 8 | | 1 | 1 | Gillingham | Gillingham 10K | 13 Sep 14 |
| 10M | 76:59 | | | 77:08 | 163 | | 19 | 3 | Hythe | Folkestone 10 | 18 Apr 14 |
| ZXC | 23:37 | | | | 34 | | | 6 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 23:39 | | | | 23 | | | 15 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 23:47 | | | | 35 | | | 6 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 25:47 | | | | 39 | | | 7 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 28:24 | | | | 46 | | | 8 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 40:44 | | | | 34 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 41:07 | | | | 207 | | 24 | 7 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 44:16 | | | | 203 | | 29 | 7 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| 2013 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:45.40 | | | | 5 | | | | Gillingham | Medway & Maidstone Open Meeting | 11 Sep 13 |
| parkrun | 22:35 | | | | 22 | | 2 | 1 | Great Lines | Great Lines parkrun # 7 | 16 Nov 13 |
| parkrun | 22:50 | | | | 24 | | 2 | 1 | Great Lines | Great Lines parkrun # 8 | 23 Nov 13 |
| parkrun | 22:50 | | | | 19 | | 2 | 1 | Great Lines | Great Lines parkrun # 14 | 28 Dec 13 |
| parkrun | 23:02 | | | | 27 | | 3 | 1 | Great Lines | Great Lines parkrun # 4 | 19 Oct 13 |
| parkrun | 23:04 | | | | 32 | | 2 | 1 | Great Lines | Great Lines parkrun # 1 | 28 Sep 13 |
| parkrun | 23:08 | | | | 27 | | | | Great Lines | Great Lines parkrun # 3 | 12 Oct 13 |
| parkrun | 23:12 | | | | 21 | | 3 | 1 | Great Lines | Great Lines parkrun # 9 | 30 Nov 13 |
| parkrun | 24:27 | | | | 14 | | | | Shorne Woods | Shorne Woods parkrun # 3 | 13 Apr 13 |
| 10K | 47:07 | | | 47:11 | 103 | | 12 | 7 | Faversham | Faversham 10K | 15 Sep 13 |
| 10K | 49:54 | | | 49:59 | 75 | | 8 | 3 | Gillingham | Medway 10K | 23 Jun 13 |
| 10KNAD | 48:35 | | | 48:44 | 84 | | 6 | 3 | Deal | Dinosaur 10K | 21 Jul 13 |
| ZXC | 22:54 | | | | 22 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 23:07 | | | | 54 | | | 10 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 24:15 | | | | 43 | | | 7 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 26:18 | | | | 45 | | | 6 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 28:40 | | | | 50 | | | 14 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 39:53 | | | | 69 | | | 11 | Detling | Kent County Championships | 5 Jan 13 |
| 2012 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:08 | | | 73:11 | 232 | | 38 | 13 | Canterbury | Canterbury 10 | 29 Jan 12 |
| 10M | 75:33 | | | | 218 | | 33 | 18 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| HM | 1:40:35 | | | 1:40:48 | 134 | | 20 | 5 | Lydd | Lydd Half Marathon | 11 Mar 12 |
| Mar | 3:52:06 | | | 3:53:23 | 8814 | | 1730 | 338 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 23:00 | | | | 44 | | | 8 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 26:23 | | | | 29 | | | 16 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 28:27 | | | | 60 | | | 13 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 35:07 | | | | 39 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 37:27 | | | | 181 | | 19 | 4 | New Eltham | Kent Fitness League | 2 Jan 12 |
| 2011 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:23.6 | | | | 2 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| 3000 | 12:23.6 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| HT4K | 6.72 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| 10K | 44:26 | | | 44:38 | 174 | | 10 | 2 | Greenhithe | Bluewater 10K | 5 Jun 11 |
| 10KMT | 44:36 | | | 44:39 | 67 | | 10 | 6 | Rochester | Cliffe Woods 10K | 10 Jul 11 |
| ZXC | 22:17 | | | | 50 | | | 19 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 22:57 | | | | 17 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 26:58 | | | | 50 | | | 22 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 27:35 | | | | 24 | | | 9 | Swanley | Kent League | 12 Mar 11 |
| ZXC | 37:44 | | | | 31 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:58.8 | | | | 4 | B | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| ZXC | 22:13 | | | | 39 | | | 15 | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 22:46 | | | | 38 | | | 15 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 23:36 | | | | 20 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 25:44 | | | | 33 | | | 13 | Tonbridge | Kent League | 23 Oct 10 |
| 2009 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:39 | | | | 24 | | | 7 | Detling | Kent County Championships | 10 Jan 09 |
| 2008 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:32:13 | | | 3:33:39 | 5054 | | 481 | 112 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 3:33:39 | | | | | | | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 22:47 | | | | 19 | | | 4 | Maidstone | Kent Women's League | 25 Oct 08 |
| ZXC | 23:17 | | | | 16 | | | 2 | Chatham | Kent Women's League | 4 Oct 08 |
| ZXC | 24:28 | | | | 10 | | | 6 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 25:33 | | | | 11 | | | 1 | Meopham | Kent Women's League | 16 Feb 08 |
| ZXC | 33:28 | | | | 28 | | | 4 | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 36:05 | | | | 119 | | 9 | 3 | Swanley | Kent Fitness League | 9 Nov 08 |
| 2007 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:56.9 | | | | 2 | A | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |
| Mar | 3:33:36 | | | | | | 507 | 125 | London | Flora London Marathon | 22 Apr 07 |
| Mar | 3:33:36 | | | | | | | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 20:18 | | | | 12 | | | 7 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 21:30 | | | | 15 | | | 1 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 22:06 | | | | 12 | | | 2 | Chatham | Kent Women's League | 27 Oct 07 |
| ZXC | 23:32 | | | | 15 | | | 1 | West Wickham | Kent Women's League | 6 Oct 07 |
| ZXC | 36:47 | | | | 11 | | | | Canterbury | Kent Fitness League | 14 Oct 07 |
| 2004 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:47 | | | | 7 | | | | Deal | DEAL DINOSAUR 10km | 25 Jul 04 |
| 10K | 40:56 | | | | 2 | | | | Rochester | CLIFFE WOODS 10km Nr Rochester | 11 Jul 04 |