Paul Johnson

notify us of amends 
 
Club:Southampton/South West Vets
Gender:Male
Age Group:V55
County:Hampshire
Region:South East
Nation:England
Lead Coach:Roderick Lock2016-

About Login

'Your job is to run my job is to coach' Rod Lock
'If you had had the ability to match your enthusiasm for running you would have reached an Olympic podium , unfortunately for you you have absolutely no ability' Rod Lock

After a tough induction to the small group whose members include at present elite runners such as Alex Teuten and Johny Roberts I have managed to stay the course and am presently reaping the rewards when most athletes in their fifties are slowing down. I totally accept the second point above yet Rod has helped massively in ekeing out the limited ability I have and I owe a debt of gratitude to the group members for the inspiration support and occasional pacing they have provided me.

2018 :
After strength building Winter LT training , hills , some track sessions and mainly XC races time to focus on track Summer and improve PB's. Early indications good with recent Park Run time (Southsea) . Major aim for 2018 to beat 10 mile PB (2001 Great South Run 63.30) .

2019:
Freak toe injury (2 wks prior to Great South Run) stubbing own exercise mat caused long lay off from training. Aiming for further middle distance P.B's for 2019 in track/road (1500m/3k) and improvements to 10 Mile / Half Marathon times remembering in 50's standing still is progress , P.B's are a bonus!


Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:30.882:31.62:30.962:30.882:41.42:35.42:38.0800
15004:56.745:00.14:56.744:56.985:05.855:11.895:23.95:18.25:06.51500
Mile5:21.05:21.0Mile
300010:28.110:47.2210:28.110:48.811:05.5911:10.511:09.9211:07.4911:09.0611:02.213000
500018:44.9018:44.9018:47.4719:05.7619:20.35000
5K18:3018:3020:0719:2719:5219:1019:4719:045K
parkrun18:3618:4418:3620:0419:4420:0020:0219:3619:5219:1419:50parkrun
5M31:1732:3132:2632:1732:1132:4231:2831:175M
10K39:1039:3639:4540:0240:4339:3740:2139:1010K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10M63:1865:2463:1866:4864:5866:5368:2065:4667:0665:4464:1610M
HM85:2087:1785:5188:3390:2590:2687:4889:3789:5985:20HM
20M2:17:522:17:5220M

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V55 Southampton/South West Vets
EventPerfPosVenueMeetingDate
8KXC36:016012CorwenBritish Masters Championships14 Mar 20
2019 V55 Southampton/South West Vets
EventPerfPosVenueMeetingDate
8002:31.634SouthamptonSouthampton Graded Open22 May 19
8002:33.74311BasingstokeHampshire Grand Prix Open17 Jul 19
15005:00.172SouthamptonSouthampton Graded Open12 Jun 19
15005:00.5384WatfordWatford Open Graded Meeting1 May 19
15005:00.7673WatfordWatford Open Graded Meeting26 Jun 19
15005:01.056GBrightonBMC Regional Races29 May 19
15005:01.9363WatfordWatford Open Graded Meeting21 Aug 19
300010:47.2216WoodfordWoodford Green Open13 Aug 19
300010:47.37SouthamptonSouthampton Graded Open24 Jul 19
500018:44.90126YateBristol & West AC Night of Fast 5000m Open27 Jul 19
parkrun18:4441SouthseaSouthsea parkrun # 2916 Apr 19
parkrun19:10101SouthseaSouthsea parkrun # 2822 Feb 19
10KXC37:287312OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
10KXC38:119810ReadingAlton Sports Hampshire League12 Jan 19
12KXC49:061024CurdridgeHampshire County Championships5 Jan 19
12KXC49:551038LeedsECCA Saucony English National Championships23 Feb 19
10M65:46c272ChippenhamChippenham Good Friday 1019 Apr 19
10M65:2466:152976PortsmouthSimplyhealth Great South Run 1020 Oct 19
10MMT66:0366:036710Hayling IslandHayling 103 Nov 19
HM87:1787:271533GosportGosport Half Marathon17 Nov 19
2018 V55 Southampton/South West Vets
EventPerfPosVenueMeetingDate
8002:30.9653WatfordWatford Open Graded Meeting8 Aug 18
8002:31.9577BasingstokeHampshire Grand Prix Open18 Jul 18
15004:56.748GBrightonBMC Regional Races30 May 18
15004:59.692BasingstokeSouthern Counties Veterans' League Hampshire Division25 Jun 18
Mile5:21.031SouthamptonSouthampton Graded Open6 Jun 18
300010:28.19WinchesterSouthern Counties Veterans' League Hampshire Division21 May 18
300010:31.589SouthamptonSouthampton Graded Open2 May 18
300010:37.46101WimbledonHercules Wimbledon 3000m Open Graded Meeting1 Aug 18
300010:46.119AldershotSouthern Counties Veterans' League Hampshire Division9 Jul 18
300011:13.89+8mIMilton KeynesMK5000 PB Special11 Aug 18
500018:47.478IMilton KeynesMK5000 PB Special11 Aug 18
5K18:30111GosportGosport 5K Summer Series12 Jun 18
parkrun18:36131SouthseaSouthsea parkrun # 23624 Mar 18
5.08KL19:2210L110Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
8KXC33:14426Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
9.5KXC41:208325AldershotAlton Sports Hampshire League10 Feb 18
10KXC39:0110217OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
10KXC39:22909ReadingAlton Sports Hampshire League13 Jan 18
11.75KXC50:43923CurdridgeHampshire County Championships6 Jan 18
12KXC55:511191Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC69:57436BrightonSouth of England AA Championships27 Jan 18
10M63:1863:24536SalisburySalisbury 108 Apr 18
2017 V50 Southampton
EventPerfPosVenueMeetingDate
8002:30.88511BasingstokeHampshire Grand Prix19 Jul 17
15004:56.9875WatfordWatford Open Graded Meeting28 Jun 17
15005:02.1102BasingstokeSouthern Counties Veterans' League Hampshire Division12 Jun 17
15005:02.39178WatfordWatford Open Graded Meeting26 Jul 17
15005:12.652WinchesterSouthern Counties Veterans' League Hampshire Division24 Apr 17
300010:48.824AldershotSouthern Counties Veterans' League Hampshire Division10 Jul 17
500019:05.761KingstonVeterans AC / Southern Counties Veterans AC Championships27 Aug 17
4.76KL18:4527L12CoshamLakeside Relays (Inc Hampshire Championships)10 Sep 17
parkrun20:0461FarehamFareham parkrun # 817 Oct 17
10K39:3639:4325118EastleighEastleigh 10K19 Mar 17
10K40:4840:51836SouthamptonSouthampton AC Netley 10K21 May 17
10KXC36:123513OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
10KXC37:2511212BasingstokeAlton Sports Hampshire League2 Dec 17
10KXC38:45725ReadingAlton Sports Hampshire League4 Mar 17
10.3KXC41:09907HavantAlton Sports Hampshire League11 Feb 17
11.75KXC48:429011BotleyHampshire County Championships7 Jan 17
12KXC55:08995NottinghamECCA Saucony English National Championships25 Feb 17
15KXC65:07563Parliament HillSouth of England AA Championships28 Jan 17
10M66:4866:54819SalisburyCity of Salisbury 109 Apr 17
10MMT64:33692Hayling IslandHayling 1026 Nov 17
HM85:5186:021454GosportGosport Half Marathon19 Nov 17
ZXC45:0315014PetersfieldAlton Sports Hampshire League11 Nov 17
2016 V50 Southampton
EventPerfPosVenueMeetingDate
15005:05.8533WatfordWatford Open Graded Meeting1 Jun 16
15005:10.69154WatfordWatford Open Graded Meeting4 May 16
15005:11.8121HorspathOxford City AC Open Graded Meeting25 May 16
300011:05.5983BasingstokeHampshire Grand Prix20 Jul 16
300011:11.972AldershotSouthern Counties Veterans' League Hampshire Division4 Jul 16
5K20:07543PortsmouthLakeside 5K Series24 Aug 16
parkrun19:44131SouthseaSouthsea parkrun # 14730 Jul 16
parkrun20:06131SouthseaSouthsea parkrun # 15127 Aug 16
parkrun20:3616Portsmouth LakesidePortsmouth Lakeside parkrun # 1216 Jul 16
parkrun21:0091Medina I.O.W.Medina I.O.W. parkrun # 27224 Sep 16
5M32:3132:4310212OvertonOverton 54 Sep 16
5MXC35:53936ReadingAlton Sports Hampshire League16 Jan 16
10K39:4539:5324718EastleighEastleigh 10K20 Mar 16
10K39:595753ChristchurchChristchurch Christmas 10K11 Dec 16
10K41:5742:0311417PoolePoole Festival of Running 10K5 Jun 16
10KXC39:511043BasingstokeAlton Sports Hampshire League3 Dec 16
10KXC42:2810515BasingstokeAlton Sports Hampshire League13 Feb 16
11.8KXC53:36939BotleyHampshire County Championships9 Jan 16
12KXC60:421023Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC68:52567Parliament HillSouth of England Championships30 Jan 16
10M64:5865:058912SalisburyCity of Salisbury 1013 Mar 16
10MMT65:27705Hayling IslandHayling 1027 Nov 16
HM88:3388:471386GosportGosport Half Marathon20 Nov 16
ZXC41:581488WinchesterAlton Sports Hampshire League15 Oct 16
2015 V50 Southampton
EventPerfPosVenueMeetingDate
8002:41.47ns2WinchesterSouthern Counties Veterans' League Hants & Surrey Division11 May 15
15005:11.8911WatfordWatford Open Graded Meeting6 May 15
15005:19.6394SouthamptonHampshire Athletics Grand Prix23 Aug 15
15005:21.58PortsmouthSouthern Counties Veterans' League Hants & Surrey Division27 Apr 15
300011:10.527AldershotSouthern Counties Veterans' League Hants & Surrey Division6 Jul 15
5K19:27563PortsmouthLakeside 5K Series27 May 15
5K19:42553PortsmouthLakeside 5K Series29 Apr 15
5K19:59482PortsmouthLakeside 5K Series29 Jul 15
5K20:02403PortsmouthLakeside 5K Series1 Jul 15
parkrun20:00271SouthseaSouthsea parkrun # 7014 Feb 15
parkrun20:07101WinchesterWinchester parkrun # 1064 Apr 15
parkrun21:076EastleighEastleigh parkrun # 27519 Sep 15
parkrun21:3591EastleighEastleigh parkrun # 29026 Dec 15
5M32:2632:341618PortsmouthVictory 56 Dec 15
5M33:17415LavantMidsummer 511 Jun 15
5M33:2012811OvertonOverton 56 Sep 15
10K40:0240:1326519EastleighB&Q Eastleigh 10K22 Mar 15
10K40:4240:5523523ChichesterChichester Priory 10K8 Feb 15
10K41:4741:5411613PoolePoole Festival of Running 10K7 Jun 15
10KXC44:3415417BasingstokeAlton Sports Hampshire League7 Nov 15
12KXC58:161303Parliament HillECCA Saucony English National Championships21 Feb 15
10M66:5367:0313013SouthamptonLordshill 101 Nov 15
10M67:0767:0710910SalisburyCity of Salisbury 108 Mar 15
10M69:23313BournemouthBournemouth 101 Mar 15
10M69:4069:48834RydeRyde 101 Feb 15
10MMT1:07:20294Hayling IslandHayling 1029 Nov 15
HM90:2590:3319412GosportGosport Half Marathon15 Nov 15
ZXC41:5415414WinchesterAlton Sports Hampshire League10 Oct 15
2014 V50 Southampton
EventPerfPosVenueMeetingDate
15005:23.913PortsmouthSouthern Counties Veterans' League Hants & Surrey Division28 Apr 14
15005:26.7131HorspathOxford City AC Open Graded Meeting25 Jun 14
300011:09.925AshfordSouthern Counties Veterans AC Final7 Sep 14
300011:17.3122PortsmouthHavant AC Club Championships & Open Meeting12 Apr 14
300011:20.413HorspathOxford City AC Open Graded Meeting16 Apr 14
300011:21.95WinchesterSouthern Counties Veterans' League Hants & Surrey Division7 Jul 14
300011:28.765HorspathOxford City AC Open Graded Meeting6 Aug 14
5K19:52765PortsmouthLakeside 5K Series27 Aug 14
5K20:15866PortsmouthLakeside 5K Series30 Apr 14
5K20:16886PortsmouthLakeside 5K Series28 May 14
parkrun20:0221BasingstokeBasingstoke parkrun # 35025 Dec 14
parkrun21:12131EastleighEastleigh parkrun # 23520 Dec 14
parkrun21:4610AndoverAndover parkrun # 18627 Dec 14
5.994KL24:2350L117AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
5M32:1732:2412710PortsmouthVictory 514 Sep 14
5M33:37577LavantLavant Midsummer 518 Jun 14
10K40:4340:5219315Stubbington GreenStubbington Green 10K19 Jan 14
10K40:5241:0234517EastleighB&Q Eastleigh 10K23 Mar 14
10K41:58213DenmeadDenmead 10K19 Oct 14
10K42:4342:5012512PortsmouthPortsmouth D-Day 10K8 Jun 14
10K43:5013118SouthamptonSouthampton AC Netley 10K18 May 14
15KXC72:43627Parliament HillSouthern Championships25 Jan 14
10M68:2068:2312717SalisburySalisbury 109 Mar 14
10M69:3969:4410310RydeRyde 102 Feb 14
10M72:0114316AltonAlton 1011 May 14
10MMT68:04385Hayling IslandHayling 1030 Nov 14
HM90:2690:32604BlackfieldSolent Half Marathon28 Sep 14
HM92:1692:3431023GosportGosport Half Marathon16 Nov 14
ZXC37:5916222ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC40:0812715BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC41:0415515BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC42:3812820SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC43:3615213WinchesterHampshire League11 Oct 14
ZXC53:141076EastleighHampshire County Championships4 Jan 14
2013 V50 Southampton
EventPerfPosVenueMeetingDate
8002:35.410WinchesterSouthern Counties Veterans' League Hants & Surrey Division13 May 13
15005:18.27PortsmouthSouthern Counties Veterans' League Hants & Surrey Division29 Apr 13
15005:22.4021HorspathOxford City AC Open Graded Meeting8 May 13
300011:07.497AshfordSouthern Counties Veterans' League Final1 Sep 13
300011:10.4211HorspathOxford City AC Open Graded Meeting11 Sep 13
300011:12.45WinchesterSouthern Counties Veterans' League Hants & Surrey Division8 Jul 13
500019:20.35BasingstokeSouthern Counties Veterans' League Hants & Surrey Division10 Jun 13
5K19:10344PortsmouthLakeside 5K Series22 May 13
5K19:18506PortsmouthLakeside 5K Series24 Apr 13
5K19:18506PortsmouthLakeside 5K Series26 Jun 13
5K19:32465PortsmouthLakeside 5K Series24 Jul 13
5K19:531028PortsmouthLakeside 5K Series28 Aug 13
parkrun19:3613BasingstokeBasingstoke parkrun # 26525 May 13
parkrun20:2051AndoverAndover parkrun # 10927 Jul 13
parkrun20:2628WinchesterWinchester parkrun # 153 Aug 13
5.994KL24:2437L215AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
5M32:11343LavantLavant Midsummer 519 Jun 13
5M32:3532:391218PortsmouthVictory 515 Sep 13
5M33:2012510OvertonOverton 57 Sep 13
10K39:3739:4924514EastleighB&Q Eastleigh 10K24 Mar 13
10K40:1667ChristchurchChristchurch Christmas 10K8 Dec 13
10K40:2240:2613012Stubbington GreenStubbington Green 10K20 Jan 13
10K40:2810212SouthamptonSouthampton AC 10K19 May 13
10K40:4910210PoolePoole 10K2 Jun 13
10M65:4665:51824SalisburyCity of Salisbury 1010 Mar 13
10M67:0467:09537RydeRyde 103 Feb 13
10M67:121199SouthamptonLordshill 103 Nov 13
HM87:4887:5521415GosportGosport Half Marathon17 Nov 13
HM88:4389:11665BournemouthBournemouth Bay Half Marathon7 Apr 13
HM90:518910BlackfieldSolent Half Marathon13 Oct 13
ZRDNT9725WinchesterRR10 League21 Aug 13
ZXC35:071289ReadingHampshire League19 Oct 13
ZXC38:4113511GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC40:32895SalisburyHampshire League9 Feb 13
ZXC41:1716768PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC41:4512312BournemouthHampshire League12 Jan 13
ZXC52:0510010EastleighHampshire County Championships5 Jan 13
2012 V45 Southampton
EventPerfPosVenueMeetingDate
300011:09.0611HorspathOxford City AC Open Graded Meeting19 Sep 12
300011:13.06AshfordSouthern Counties Veterans' League Area Final2 Sep 12
5K19:47554PortsmouthPortsmouth Promenade 5K Series29 Aug 12
5K20:02633PortsmouthPortsmouth Promenade 5K Series23 May 12
5K20:07533PortsmouthPortsmouth Promenade 5K Series25 Jul 12
5K20:08342PortsmouthPortsmouth Promenade 5K Series25 Apr 12
5K20:2155PortsmouthPortsmouth Promenade 5k Series27 Jun 12
parkrun19:5210BasingstokeBasingstoke parkrun # 20628 Apr 12
parkrun20:0219SouthamptonSouthampton parkrun # 214 Jul 12
parkrun20:047BasingstokeBasingstoke parkrun # 19511 Feb 12
parkrun20:0519BasingstokeBasingstoke parkrun # 2214 Aug 12
parkrun20:225AndoverAndover parkrun # 435 May 12
parkrun20:2535PoolePoole parkrun # 6630 Jun 12
parkrun20:2512AndoverAndover parkrun # 5521 Jul 12
parkrun20:27141Netley AbbeyNetley Abbey parkrun # 2211 Aug 12
parkrun20:588BasingstokeBasingstoke parkrun # 22028 Jul 12
5.994KL24:4225L310AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M32:4232:5112910PortsmouthPortsmouth Victory 516 Sep 12
5M33:03775OvertonOverton 51 Sep 12
5M33:403013BraishfieldRomsey Braishfield Beer Race 517 Jun 12
5M33:453610LavantLavant Midsummer 520 Jun 12
10K40:21277PortsmouthHampshire 10K7 May 12
10K40:24545ChristchurchChristchurch Christmas 10K9 Dec 12
10K40:4440:478128SouthamptonSouthampton AC 10K20 May 12
10K40:4540:4826424EastleighB&Q Eastleigh 10K25 Mar 12
10K41:1241:1536Fair OakWyvern 10K15 Jul 12
10K41:35214ExburyExbury Gardens 10K18 Mar 12
10K41:43422PortsmouthPortsmouth D-Day 10K10 Jun 12
10K42:25342EvertonEverton 10K19 Aug 12
10K42:325410LordshillLordshill 10K24 Jun 12
SHORT10K40:45525WinchesterWinchester 10K26 Feb 12
10M67:0611111SouthamptonLordshill 104 Nov 12
10M67:0867:1310936SalisburySalisbury 1011 Mar 12
10M67:577430RydeRyde 105 Feb 12
10M68:25465Hayling IslandHayling 1025 Nov 12
10M69:409814AltonAlton 10 (Inc Hampshire Champs)13 May 12
HM89:3789:5123919GosportGosport Half Marathon18 Nov 12
ZXC38:0915118GoodwoodHampshire League10 Nov 12
ZXC42:0014214BasingstokeHampshire League1 Dec 12
ZXCNT102WinchesterCC6 League8 Jan 12
ZXCNT146BolderwoodCC6 League19 Feb 12
ZXCNT257EastleighCC6 League4 Mar 12
2011 V45 Southampton
EventPerfPosVenueMeetingDate
8002:38.04nsWinchesterSCVAC League Hants & Surrey Division16 May 11
15005:06.55PortsmouthSouthern Counties Vets Hampshire & Surrey Division18 Apr 11
300011:02.2122SouthamptonSouthampton AC Open25 May 11
300011:14.818PortsmouthHavant Floodlit Open14 Sep 11
300011:16.24BAshfordSCVAC League Final Hants & Surrey Division4 Sep 11
5K19:04412PortsmouthPortsmouth Promenade 5K Series1 Jun 11
5K19:14573PortsmouthPortsmouth Promenade 5K Series31 Aug 11
5K19:15505PortsmouthPortsmouth Promenade 5K Series3 Aug 11
5K19:35423PortsmouthPortsmouth Promenade 5K Series6 Jul 11
parkrun19:1441EastleighEastleigh parkrun # 3615 Jan 11
parkrun19:2241EastleighEastleigh parkrun # 4916 Apr 11
parkrun19:2914EastleighEastleigh parkrun # 5023 Apr 11
parkrun19:3781BasingstokeBasingstoke parkrun # 16613 Aug 11
parkrun19:484EastleighEastleigh parkrun # 3829 Jan 11
parkrun19:4915EastleighEastleigh parkrun # 489 Apr 11
parkrun19:5717EastleighEastleigh parkrun # 6323 Jul 11
parkrun20:1517EastleighEastleigh parkrun # 602 Jul 11
parkrun20:4121EastleighEastleigh parkrun # 5818 Jun 11
5M31:28279LavantLavant Midsummer 522 Jun 11
5M31:392611BraishfieldBraishfield 512 Jun 11
5M31:4913213PortsmouthVictory 518 Sep 11
10K39:136521SouthamptonSouthampton AC 10K15 May 11
10K39:1039:1619721EastleighB&Q Eastleigh 10K27 Mar 11
10K39:2639:26262BournemouthBournemouth Bay 10K3 Apr 11
10K39:4339:48748PoolePoole 10K5 Jun 11
10K40:143311EvertonEverton 10K21 Aug 11
10K40:2116RopleyRopley 10K29 May 11
10K40:32498ChristchurchChristchurch Christmas 10K11 Dec 11
10K41:043110SouthamptonLordshill 10K26 Jun 11
10M65:448928SouthamptonLordshill 106 Nov 11
10M66:57329Hayling IslandHayling 1027 Nov 11
10M67:547528HolybourneAlton 108 May 11
10MMT67:1767:20528ChristchurchNew Forest 1010 Jul 11
20KMT1:46:441:46:44193SalisburySalisbury 54321 20K14 Aug 11
HM89:5990:0218720GosportGosport Half Marathon20 Nov 11
HM91:0391:20657New MiltonNew Forest Half Marathon25 Sep 11
20M2:17:522:18:0413817BramleyBramley 2020 Feb 11
ZXC34:212310HorndeanPortsmouth Summer Open 529 Jun 11
ZXC46:23585EastleighHampshire County Championships8 Jan 11
ZXCNT21Stoney CrossCC6 League2 Jan 11
ZXCNT52New ForestCC6 League13 Feb 11
ZXCNT41EastleighCC6 League6 Mar 11
ZXCNT167Stoney CrossCC6 League2 Oct 11
ZXCNT156Dibden PurlieuCC6 League13 Nov 11
ZXCNT136Stoney CrossCC6 League4 Dec 11
2010 V45 Southampton
EventPerfPosVenueMeetingDate
parkrun19:5010EastleighEastleigh parkrun # 2125 Sep 10
parkrun19:529EastleighEastleigh parkrun # 2630 Oct 10
parkrun19:5512EastleighEastleigh parkrun # 1514 Aug 10
parkrun19:59111EastleighEastleigh parkrun # 1728 Aug 10
parkrun20:0316EastleighEastleigh parkrun # 147 Aug 10
parkrun20:0551BasingstokeBasingstoke parkrun # 13125 Dec 10
parkrun20:1519EastleighEastleigh parkrun # 1224 Jul 10
parkrun20:2015EastleighEastleigh parkrun # 1117 Jul 10
parkrun20:2113EastleighEastleigh parkrun # 93 Jul 10
parkrun20:2829EastleighEastleigh parkrun # 719 Jun 10
parkrun20:3112EastleighEastleigh parkrun # 1010 Jul 10
parkrun20:3422EastleighEastleigh parkrun # 612 Jun 10
parkrun20:4324EastleighEastleigh parkrun # 826 Jun 10
parkrun20:4422EastleighEastleigh parkrun # 1331 Jul 10
5M31:171910Milford-on-SeaMilford & Keyhaven 524 Oct 10
5M32:0613116PortsmouthVictory 519 Sep 10
10M64:166818SouthamptonLordshill 107 Nov 10
10MMT64:1515Hayling IslandHayling 1028 Nov 10
HM85:2085:3212615GosportGosport Half Marathon21 Nov 10
HM89:5690:025017FawleySolent Half Marathon10 Oct 10
ZXCNT9Dibden PurlieuCC6 League14 Nov 10
ZXCNT32Stoney CrossCC6 League12 Dec 10
Total Performances: 297
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V452011153
800V502013117
800V502015162
800V55201745
800V55201854
800V55201957
1500V452011135
1500V502013118
1500V502014145
1500V502015119
1500V502016100
1500V50201771
1500V55201728
1500V55201833
1500V55201932
MileV55201811
MileV55AT52
3000V452011122
3000V50201287
3000V50201395
3000V502014116
3000V502015113
3000V502016119
3000V50201782
3000V55201824
3000V55201934
5000V50201387
5000V55201730
5000V55201841
5000V55201932
5KV452011399
5KV502012306
5KV452012516
5KV502013253
5KV502014374
5KV502015331
5KV502016446
5KV55201876
5KALL20184094
5MV452011385
5MALL20112705
5MV502012253
5MV452012601
5MV502013239
5MV502014241
5MV502015277
5MV502016300
10KV452011769
10KV502012606
10KV4520121075
10KV502013499
10KV502014756
10KV502015671
10KV502016564
10KV502017556
10KALL20178653
10MV452011348
10MALL20112562
10MV452012495
10MV502012278
10MALL20132506
10MV502013196
10MV502014321
10MALL20153059
10MV502015269
10MALL20162434
10MV502016156
10MALL20173151
10MV502017234
10MV55201837
10MALL20181786
10MALL20192554
10MV55201969
HMV452011942
HMV502012478
HMV502013388
HMV502014635
HMV502015670
HMV502016480
HMV55201787
HMALL20175752
HMV552019173
HMALL20197461
20MALL2011609
20MV45201187