| 2023 V60 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 16MMT | 2:59:21 | | | | 123 | | 28 | 1 | Overton | Combe Gibbet To Overton 16 | 2 Apr 23 |
| 2022 V60 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 41:55 | | | | 47 | | | 2 | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 10M | 73:37 | | | 73:47 | 187 | | 36 | 2 | Salisbury | Salisbury 10 | 3 Apr 22 |
| 10M | 77:46 | | | 78:18 | 254 | | 47 | 3 | Hayling Island | Hayling 10 | 6 Nov 22 |
| 2021 V60 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 76:00 | c | | | 75 | | 5 | 1 | Lytchett Minster | Lytchett Manor 10 (incl. BMAF 10 mile Championships) | 22 Aug 21 |
| HM | 98:03 | | | 98:29 | 371 | | 56 | 1 | Gosport | Gosport Half Marathon | 21 Nov 21 |
| 2019 V60 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:17 | | | | 33 | | | 1 | Netley Abbey | Netley Abbey parkrun # 410 | 26 Oct 19 |
| 5M | 34:48 | | | 35:03 | 253 | | 30 | 1 | Portsmouth | Victory 5 | 1 Dec 19 |
| 10K | 44:01 | | | 44:30 | 392 | | 50 | 1 | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| HM | 97:35 | | | 97:46 | 115 | | 15 | 1 | Blackfield | Solent Half Marathon | 22 Sep 19 |
| HM | 97:04 | | | 97:59 | 794 | | 110 | 1 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 1:40:02 | | | 1:40:10 | 551 | | 103 | 3 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 1:41:15 | | | 1:41:23 | 46 | | 3 | 1 | Redhill | Caterham Rotary Half Marathon | 21 Jul 19 |
| ZXC | NT | | | | 20 | | | 1 | Hursley | RR10 League | 12 Jun 19 |
| 2018 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 29:31 | | | | 50 | | | 4 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10M | 72:57 | | | 73:12 | 204 | | 35 | 2 | Salisbury | Salisbury 10 | 8 Apr 18 |
| 10M | 72:05 | | | 73:18 | 705 | | 65 | 1 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 76:59 | | | 77:12 | 167 | | 34 | 2 | Ryde | Ryde 10 | 4 Feb 18 |
| 10MMT | 72:38 | | | 72:44 | 102 | | 12 | 1 | Hayling Island | Hayling 10 | 4 Nov 18 |
| HM | 1:41:55 | | | 1:42:04 | 84 | | 13 | 1 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| 2017 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 77.4 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 800 | 2:49.1 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 800 | 2:52.7 | | | | 9 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 1500 | 5:52.6 | | | | 10 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 1500 | 5:59.45 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 3000 | 12:23.7 | | | | 9 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 10K | 43:45 | | | 43:55 | 493 | | 63 | 2 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10M | 73:05 | | | 73:14 | 179 | | 22 | 1 | Salisbury | City of Salisbury 10 | 9 Apr 17 |
| 10M | 74:09 | | | 74:28 | 175 | | 20 | 1 | Alton | Alton 10 | 7 May 17 |
| 10M | 74:58 | | | 75:06 | 162 | | 23 | 1 | Ryde | Ryde 10 | 5 Feb 17 |
| 10MMT | 75:56 | | | 76:00 | 96 | | 12 | 1 | Brockenhurst | New Forest 10 | 9 Jul 17 |
| HM | 97:47 | | | 97:57 | 114 | | 14 | 1 | Blackfield | Solent Half Marathon | 24 Sep 17 |
| HMMT | 2:49:49 | | | | 238 | | 85 | 19 | Meonstoke | Meon Valley Half | 5 Nov 17 |
| 2016 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.20 | | | | 2 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 3000 | 12:20.80 | | | | 7 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 3000 | 12:21.5 | | | | 4 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 4.5KL | 19:39 | | | | 7 | L2 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 5M | 34:40 | | | 34:46 | 250 | | 29 | 1 | Portsmouth | Victory 5 | 4 Dec 16 |
| 10K | 42:34 | | | 42:45 | 405 | | | 2 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 42:42 | | | 42:53 | 297 | | 28 | 1 | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10K | 43:57 | | | 44:00 | 152 | | 17 | 1 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10K | 43:54 | | | 44:06 | 116 | | 14 | 2 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10M | 69:30 | | | 69:35 | 153 | | 11 | 1 | Salisbury | City of Salisbury 10 | 13 Mar 16 |
| 10M | 74:10 | | | 74:18 | 121 | | 11 | 1 | Ryde | Ryde 10 | 7 Feb 16 |
| 10MMT | 71:58 | | | | 158 | | 24 | 1 | Hayling Island | Hayling 10 | 27 Nov 16 |
| HM | 92:12 | | | 92:19 | 87 | | 8 | 1 | Blackfield | Solent Half Marathon | 9 Oct 16 |
| HM | 96:31 | | | 96:36 | 319 | | 37 | 1 | Gosport | Gosport Half Marathon | 20 Nov 16 |
| 2015 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.2 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 3000 | 12:25.1 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| 3.851KL | 16:03 | | | | 41 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 3ML | 20:30 | | | | 29 | L1 | | 3 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5M | 34:46 | | | 34:52 | 243 | | 27 | 2 | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 41:34 | | | 41:42 | 361 | | 41 | 1 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 42:10 | | | 42:19 | 122 | | 8 | 1 | Portsmouth | Portsmouth D-Day 10K | 7 Jun 15 |
| 10K | 42:36 | | | | 92 | | 12 | 2 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 43:12 | | | 43:39 | 383 | | 52 | 7 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10M | 68:03 | | | 68:06 | 130 | | 7 | 1 | Salisbury | City of Salisbury 10 | 8 Mar 15 |
| 10M | 68:43 | | | 68:51 | 168 | | 7 | 1 | Southampton | Lordshill 10 | 1 Nov 15 |
| 10M | 68:44 | | | 69:09 | 462 | | 52 | 1 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 71:17 | | | 71:25 | 86 | | 11 | 1 | Alton | Alton 10 | 10 May 15 |
| 10M | 72:39 | | | 72:50 | 114 | | 10 | 1 | Ryde | Ryde 10 | 1 Feb 15 |
| 10MMT | 72:35 | | | 72:38 | 156 | | 19 | 1 | Brockenhurst | New Forest 10 | 12 Jul 15 |
| HM | 92:30 | | | 92:35 | 79 | | 4 | 1 | Blackfield | Solent Half Marathon | 27 Sep 15 |
| 15MMT | 2:01:32 | | | 2:01:58 | 167 | | 2 | 2 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| ZXC | NT | | | | 4 | | | 1 | Janesmoor Pond | CC6 League | 13 Dec 15 |
| 2014 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:52.3 | | | | 6 | 3 | | | Winchester | Winchester & District Mile Races | 19 Aug 14 |
| 3000 | 11:54.8 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 3.851KL | 15:57 | | | | 8 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 3ML | 20:21 | | | | 33 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 20:48 | | | | 94 | | 25 | 4 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5M | 33:30 | | | 33:41 | 141 | | 12 | 1 | Overton | Overton 5 | 7 Sep 14 |
| 10K | 41:27 | | | 41:54 | 385 | | 43 | 1 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 41:58 | | | | 28 | | 2 | | Ropley | Ropley 10K | 25 May 14 |
| 10K | 41:36 | | | 42:17 | 245 | | 21 | 1 | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10M | 69:15 | | | 69:23 | 163 | | 17 | 1 | Southampton | Lordshill 10 | 2 Nov 14 |
| 10M | 69:33 | | | 69:44 | 155 | | 11 | 1 | Salisbury | Salisbury 10 | 9 Mar 14 |
| 10M | 70:50 | | | | 125 | | 14 | 1 | Alton | Alton 10 | 11 May 14 |
| 10MMT | 71:18 | | | | 40 | | 2 | 1 | South Harting | Harting 10 | 3 Aug 14 |
| 13.1ML | 98:03 | | | | 45 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 93:24 | | | 93:26 | 79 | | 7 | 1 | Blackfield | Solent Half Marathon | 28 Sep 14 |
| HM | 94:30 | | | 94:41 | 360 | | 46 | 2 | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 96:08 | | | 96:12 | 76 | | 14 | 1 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| ZXC | 26:13 | | | | 107 | | | 12 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 36:19 | | | | 34 | | | 1 | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:51.4 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 5000 | 20:13.0 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 3.851KL | 15:35 | | | | 38 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 20:46 | | | | 38 | | | 1 | Winchester | Winchester parkrun # 1 | 27 Apr 13 |
| 5M | 33:01 | | | 33:03 | 134 | | 11 | 1 | Portsmouth | Victory 5 | 15 Sep 13 |
| 5M | 33:22 | | | | 128 | | 8 | 1 | Overton | Overton 5 | 7 Sep 13 |
| 10K | 41:35 | | | | 41 | | 7 | 1 | Taunton | Taunton 10K | 29 Sep 13 |
| 10K | 41:21 | | | 41:36 | 337 | | 33 | 1 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 41:55 | | | | 132 | | 11 | 1 | Southampton | Southampton AC 10K | 19 May 13 |
| 10K | 42:08 | | | | 35 | | 1 | 1 | Alresford | Alresford 10K | 16 Jun 13 |
| 10K | 42:09 | | | 42:11 | 775 | | 131 | 4 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 42:12 | | | | 68 | | 6 | 3 | Lordshill | Lordshill 10K | 30 Jun 13 |
| 10K | 42:45 | | | 42:54 | 211 | | 25 | 4 | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10M | 68:06 | | | | 136 | | 9 | 2 | Southampton | Lordshill 10 | 3 Nov 13 |
| 10M | 68:48 | | | 68:54 | 122 | | 10 | 1 | Salisbury | City of Salisbury 10 | 10 Mar 13 |
| 10M | 69:37 | | | | 101 | | 12 | 1 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| 10M | 69:59 | | | | 87 | | 8 | 2 | Alton | Alton 10 | 5 May 13 |
| 10M | 71:09 | | | 71:18 | 87 | | 5 | 1 | Ryde | Ryde 10 | 3 Feb 13 |
| 10M | 73:23 | | | | 19 | EW | | 1 | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 10.7ML | 73:10 | | | | 32 | L20 | 4 | | Cardiff Castle | Welsh Castles Relay Stage 20 | 9 Jun 13 |
| HM | 91:24 | | | | 94 | | 8 | 1 | Blackfield | Solent Half Marathon | 13 Oct 13 |
| ZXC | 24:09 | | | | 75 | | | 6 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 35:13 | | | | 28 | | | 2 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXCL | 13:07 | | | | 1 | L1 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 3 | A | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 200 | 33.7 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 200 | 34.5 | | | | 4 | A | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 400 | 71.2 | | | | 1 | B | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 400 | 73.5 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 800 | 2:49.3 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 1500 | 5:37.6 | | | | 3 | A | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 1500 | 5:40.9 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 3000 | 12:08.7 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 5M | 33:33 | c | | | 315 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 5M | 33:54 | | | 34:00 | 168 | | 19 | 1 | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 10K | 41:47 | | | 41:52 | 144 | | 14 | 2 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 41:56 | | | | 25 | | 3 | 1 | Exbury | Exbury Gardens 10K | 18 Mar 12 |
| 10K | 42:36 | | | 42:38 | 115 | | 12 | 2 | Southampton | Southampton AC 10K | 20 May 12 |
| 10K | 42:33 | | | 42:49 | 227 | | 22 | 5 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 43:48 | | | | 39 | | 4 | | Ropley | Ropley 10K | 27 May 12 |
| 10M | 68:12 | c | | | 424 | | 30 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 10M | 68:48 | | | 68:56 | 67 | | 9 | 2 | Bramley | Bramley 10 | 12 Feb 12 |
| 10M | 69:17 | | | 69:22 | 142 | | 15 | 2 | Salisbury | Salisbury 10 | 11 Mar 12 |
| 10M | 69:57 | | | | 93 | | 7 | 2 | Ryde | Ryde 10 | 5 Feb 12 |
| 10M | 71:25 | | | | 114 | | 12 | 2 | Alton | Alton 10 (Inc Hampshire Champs) | 13 May 12 |
| 12.1ML | 86:32 | | | | 41 | L3 | 7 | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 94:38 | | | 95:18 | 384 | | 43 | 1 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| 16MMT | 2:09:42 | | | | 59 | | 12 | 3 | Overton | Combe Gibbet To Overton 16 | 1 Apr 12 |
| ZXC | 23:16 | | | | 41 | | | 5 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 35:39 | | | | 27 | | | 1 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 5 | | | 1 | Stoney Cross | CC6 League | 2 Dec 12 |
| 2011 V50 Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.0 | | | | 1 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 1500 | 5:40.5 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 5:41.1 | | | | 1 | | | | Winchester | SCVAC League Hants & Surrey Division | 20 Jun 11 |
| 3000 | 11:55.7 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5000 | 20:18.9 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 4 Jul 11 |
| 3.851KL | 15:24 | | | | 28 | L4 | | 3 | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5K | 20:28 | | | | 84 | | 12 | 2 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5M | 33:05 | | | | 74 | | 9 | 1 | Romsey | Romsey 5 | 23 Jan 11 |
| 5M | 33:49 | | | | 116 | | 13 | 1 | Overton | Overton 5 | 3 Sep 11 |
| 10K | 41:40 | | | | 116 | | 9 | 2 | Southampton | Southampton AC 10K | 15 May 11 |
| 10K | 41:41 | | | 41:48 | 310 | | 39 | 4 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 41:55 | | | | 108 | | 15 | 3 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 41:56 | | | | 85 | | 11 | 1 | Winchester | Winchester 10K | 20 Feb 11 |
| 10K | 42:02 | | | 42:18 | 196 | | 24 | 2 | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10K | 43:28 | | | | 38 | | 4 | | Ropley | Ropley 10K | 29 May 11 |
| 10M | 68:44 | c | | | 383 | | 15 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 68:49 | | | | 133 | | 13 | 3 | Southampton | Lordshill 10 | 6 Nov 11 |
| 10M | 69:12 | | | 69:21 | 152 | | 14 | 2 | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| 10M | 70:20 | | | | 111 | | 8 | 1 | Holybourne | Alton 10 | 8 May 11 |
| 10M | 70:39 | | | | 95 | | 8 | 1 | Ryde | Ryde 10 | 6 Feb 11 |
| HM | 92:24 | | | 92:41 | 245 | | 23 | 3 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| 16MMT | 2:06:02 | | | | 60 | | 7 | 3 | Overton | Combe Gibbet To Overton 16 | 3 Apr 11 |
| ZXC | 26:21 | | | | 50 | | 43 | 9 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 29:41 | | | | 38 | | | 7 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 V50 Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:40 | | | | 109 | | 15 | 3 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5M | 33:14 | | | | 173 | | 22 | 3 | Portsmouth | Victory 5 | 19 Sep 10 |
| 5M | 33:16 | | | | 130 | | 9 | 2 | Overton | Overton 5 | 4 Sep 10 |
| 5M | 35:07 | | | | 10 | | | 1 | Purbrook | Purbrook Ladies 5 | 27 Jun 10 |
| 10K | 41:12 | | | | 283 | | 35 | 3 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 41:26 | | | | 60 | | 3 | 1 | Winchester | Winchester 10K | 21 Feb 10 |
| 10K | 42:15 | | | | 133 | | 12 | 2 | Southampton | Southampton RC 10K | 16 May 10 |
| 10K | 42:15 | | | | 113 | | 17 | 7 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 43:15 | | | | 50 | | 8 | 1 | Portsmouth | Hampshire 10K | 3 May 10 |
| 10K | 43:21 | | | | 45 | | | | Ropley | Ropley 10K | 30 May 10 |
| 10M | 67:33 | | | | 136 | | 9 | 2 | Salisbury | City of Salisbury 10 | 7 Mar 10 |
| 10M | 70:30 | | | | 99 | | 9 | 2 | Ryde | Ryde 10 | 7 Feb 10 |
| 10M | 71:23 | | | | 167 | | 22 | 2 | Southampton | Lordshill 10 | 7 Nov 10 |
| HM | 95:12 | | | | 166 | | 18 | 2 | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| ZXC | 24:56 | | | | 15 | | | 4 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 26:35 | | | | 32 | O | 6 | 2 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 30:30 | | | | 4 | | 3 | 2 | Exmouth | South West Veterans Championships | 24 Jan 10 |
| 2009 V50 Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:07 | | | | 19 | | | 3 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5M | 32:27 | | | | 139 | | 17 | 1 | Portsmouth | Victory 5 | 20 Sep 09 |
| 5M | 33:02 | | | | 145 | | 8 | 1 | Overton | Overton 5 | 5 Sep 09 |
| 5M | 33:03 | | | | 39 | | 3 | 1 | Romsey | Romsey 5 | 11 Jan 09 |
| 10K | 40:27 | | | | 14 | | 5 | 2 | Portland | Portland Round the Rock 10K | 3 May 09 |
| 10K | 40:30 | | | | 247 | | 23 | 2 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 40:38 | | | | 67 | | 5 | 1 | Winchester | Winchester Hampshire Chronicle 10K | 22 Feb 09 |
| 10K | 41:25 | | | | 89 | | 7 | 2 | Eastleigh | Southampton Victoria CP 10K | 17 May 09 |
| 10K | 41:43 | | | | 39 | | 2 | 1 | Ropley | Ropley 10K | 24 May 09 |
| 10K | 42:07 | | | | 105 | | 18 | 4 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10KMT | 41:05 | | | | 15 | | 1 | 1 | Exbury | Exbury Gardens 10K | 15 Mar 09 |
| 10KMT | 42:30 | | | | 40 | | 4 | 1 | Farnham | Farnham Alice Holt Forest 10K | 13 Sep 09 |
| 10M | 67:28 | | | | 94 | | 6 | 1 | Salisbury | Salisbury 10 | 8 Mar 09 |
| 10M | 68:42 | c | | | | O | | 1 | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10M | 69:18 | | | | 92 | | 9 | 2 | Southampton | Lordshill 10 | 1 Nov 09 |
| 10M | 69:58 | | | | 37 | | 7 | 2 | Portland | BMAF 10 Championships | 11 Oct 09 |
| 10M | 70:14 | | | | 91 | | 8 | 3 | Holybourne | Alton 10 | 10 May 09 |
| 10MMT | 69:57 | | | | 65 | | 5 | 2 | Hayling Island | Hayling 10 | 29 Nov 09 |
| 13.1MMT | 1:47:21 | | | | 87 | | 7 | 1 | Milland | Milland Valley 13.1 | 2 Aug 09 |
| ZXC | 19:32 | | | | 36 | | | 1 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 25:24 | | | | 20 | | | 3 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 26:26 | | | | 3 | | 2 | 1 | Sidmouth | South-West Veterans' AC Championships | 25 Jan 09 |
| ZXC | 27:30 | | | | 53 | | | 8 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V45 Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:15 | | | | 137 | | 24 | 6 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5M | 32:35 | | | | 98 | | 6 | 2 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
| 5M | 33:55 | | | | 131 | | 10 | 2 | Overton | Overton 5 | 6 Sep 08 |
| SHORT5M | 32:12 | | | | 178 | | 21 | 1 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 40:58 | | | | 116 | | 10 | 1 | Totton | Totton 10K | 6 Apr 08 |
| 10K | 41:18 | | | | 214 | | 18 | 2 | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 42:04 | | | | 47 | | 4 | 2 | Marwell | Marwell Zoo 10K | 27 Apr 08 |
| 10K | 42:10 | | | | 9 | | 1 | 1 | Portland | South West Veterans AC 10K Championships | 12 Oct 08 |
| 10K | 42:14 | | | | 50 | | 3 | 2 | Ropley | Ropley 10K | 25 May 08 |
| 10K | 42:36 | | | | 63 | | 4 | 1 | Midhurst | Midhurst 10K | 10 Aug 08 |
| 10K | 42:38 | | | | 107 | | 9 | 1 | Winchester | Winchester 10K | 8 Jun 08 |
| 10K | 42:42 | | | | 118 | | 10 | 1 | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| 10KMT | 42:43 | | | | 35 | | 4 | 1 | Farnham | Farnham 10K | 14 Sep 08 |
| 10KMT | 47:31 | | | | 13 | | 2 | 1 | Alton | Downland Challenge 10K | 5 Oct 08 |
| 10M | 68:11 | | | | 109 | | 7 | 2 | Southampton | Lordshill 10 | 2 Nov 08 |
| 10M | 68:17 | | | | | | 14 | 1 | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| 10M | 73:07 | | | | 107 | | 11 | 3 | Alton | Alton 10 | 11 May 08 |
| 13MMT | 1:48:38 | | | | 91 | | 2 | 1 | Corfe Castle | The Beast (13M Approx) | 31 Aug 08 |
| ZXC | 28:14 | | | | 9 | | | 1 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 30:20 | | | | 46 | | | 12 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | NT | | | | 1 | | | 1 | Dibden Enclosure | CC6 League | 23 Nov 08 |
| 2007 V45 Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5K | 22:22 | | | | 5 | | | | Jesmond Dene | Heaton Harriers Anita Nott | 9 Jul 07 |
| 5M | 33:05 | | | | | | | 2 | Romsey | Hampshire Chronicle Romsey 5 | 28 Jan 07 |
| 5M | 34:17 | | | | 164 | | 12 | 1 | Portsmouth | Victory 5 | 2 Dec 07 |
| 5M | 34:45 | | | | 184 | | 26 | 3 | Overton | Overton 5 | 1 Sep 07 |
| 10K | 41:59 | | | | | | | 2 | Winchester | Hampshire Chronicle Winchester 10K | 25 Feb 07 |
| 10K | 42:50 | | | | 116 | | 20 | 4 | Midhurst | Midhurst 10K | 12 Aug 07 |
| 10K | 43:04 | | | | | | | 1 | Ropley | Ropley 10K | 27 May 07 |
| 2006 V45 Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:46 | | | | | | | 1 | Romsey | Romsey 5 | 29 Jan 06 |
| 10K | 42:47 | | | | | | | 1 | Winchester | Winchester 10km | 26 Feb 06 |
| 10K | 42:48 | | | | | | 2 | | Winchester | A Worthy 10km | 24 Sep 06 |
| 10K | 43:47 | | | | | | | 1 | Ropley | Ropley 10km | 28 May 06 |
| 10M | 70:58 | | | | | | | 1 | Alton | Alton 10 | 14 May 06 |
| 2005 V45 Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 1 | | | | Southampton | Southampton RC 5K | 13 Feb 05 |
| 5M | 34:56 | | | | 3 | | | | Romsey | Hampshire Chronicle Romsey 5 | 30 Jan 05 |
| 10K | 44:08 | | | | 2 | | | | Winchester | Race for Hope 10K | 22 May 05 |
| 10K | 44:09 | | | | 1 | | | | Ropley | Ropley 10K | 29 May 05 |
| 2004 V45 Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:08 | | | | 3 | | | | Romsey | Romsey 5 | 25 Jan 04 |
| 10K | 46:26 | | | | 2 | | | | Winchester | Hampshire Chronicle 10K | 22 Feb 04 |