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David Bowker
Club:
Fairlands Valley Spartans/Southern Counties Vets/Eastern Masters/Stevenage & North Herts
Gender:
Male
Age Group:
V65
Class:
T12/F12
County:
Hertfordshire
Region:
East
Nation:
England
Lead Coach:
John Harris
2020-
Previous Lead:
None
2014-2019
Previous Lead:
Christopher Leigh
-2014
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
200
32.0
200
32.0
400
70.6
72.5
400
70.6
800
2:30.9
3:06.7
2:51.3
2:37.0
2:32.1
800
2:30.9
1500
4:39.12i
5:33.23
5:31.7
9:02.0
5:05.08i
5:13.1
5:06.8
4:55.8
1500
4:55.1
4:54.4
4:43.5
4:39.12i
Mile
5:55.1
5:55.1
5:57.45
Mile
3000
9:49.68i
12:52.8
13:20.1
11:39.38
11:08.5
11:13.76i
11:06.84i
10:30.9
11:12.9
3000
10:20.6
10:18.6
9:49.68i
5000
18:06.52
21:37.7
20:54.9
19:36.06
5000
18:06.52
10000
40:46.95
48:09.93
43:26.56
40:46.95
41:10.8
41:37.2
10000
24Hours
137.889
137.889
24Hours
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
1000W
5:30.9
6:05.40i
5:30.9
1000W
1500W
8:14.3
9:24.5
9:05.1
8:14.3
8:44.7
1500W
MileW
9:00.0
9:41.5
9:00.0
9:05.5
9:22.7
MileW
10:01.4
2000W
11:08.3
12:15.8
11:44.6
11:09.9
11:12.8
11:08.3
11:28.99i
11:13.0
11:17.5
2000W
11:50.9
12:35.8
3000W
17:24.54
19:14.33i
18:19.16
17:24.54
17:34.49
17:27.49
3000W
18:49.2
19:04.8
5000W
31:09.94
33:42.48
31:09.94
5000W
10000W
66:48.3
72:55.6
71:03.6
66:48.3
10000W
LJ
3.09
LJ
3.09
TJ
6.29
TJ
6.29
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
SP7.26K
5.92
SP7.26K
5.92
SP6K
6.40
SP6K
6.40
DT2K
12.07
DT2K
12.07
DT1.5K
16.41
DT1.5K
16.41
HT7.26K
11.83
HT7.26K
11.83
JT800
25.77
JT800
25.77
JT700
21.03
JT700
21.03
5K
17:07
20:21
21:13
19:38
5K
18:13
17:07
17:44
5M
30:34
33:18
36:29
32:13
5M
30:34
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
5MW
50:11
50:11
5MW
10K
36:54
41:24
39:53
39:54
38:43
10K
36:54
37:11
37:05
37:05
10M
63:28
71:11
10M
63:28
10MW
1:46:20
1:46:20
10MW
HM
81:29
94:59
HM
87:19
81:29
82:49
20M
2:13:45
2:13:45
20M
Mar
3:09:49
5:20:41
Mar
3:09:49
Performances
Submit
2004
2005
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2021
2023
2024
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2024 V65 Fairlands Valley Spartans/Southern Counties Vets/Eastern Masters/Stevenage & North Herts
Event
Perf
Pos
Venue
Meeting
Date
800
3:06.7
3
Sandy
Eastern Masters Track & Field League - Central West
31 Jul 24
3000
12:52.8
2
Sandy
Eastern Masters Track & Field League - Central West
31 Jul 24
10000
48:09.93
6
Sandy
Biggleswade Track Fest
17 Jul 24
2023 V60 Fairlands Valley Spartans/Southern Counties Vets/Eastern Masters/Stevenage & North Herts
Event
Perf
Pos
Venue
Meeting
Date
24Hours
137.889
17
Crawley
Crawley A.I.M. Charity 6, 12 & 24 Hour Race
15 Apr 23
2021 V60 Fairlands Valley Spartans/Southern Counties Vets/Eastern Masters/Stevenage & North Herts
Event
Perf
Pos
Venue
Meeting
Date
3000
13:20.1
3
Cambridge
Eastern Masters League Central
30 Jun 21
1500W
9:24.5
2
1
Cambridge
Eastern Masters League Central
30 Jun 21
30KMT
3:20:16
c
316
19
Gravesend
North Downs Run 30K
27 Jun 21
2019 V60 Fairlands Valley Spartans/Southern Counties Vets/Eastern Masters/Stevenage & North Herts
Event
Perf
Pos
Venue
Meeting
Date
800
2:51.3
5
Hemel Hempstead
Southern Counties Veterans' League Herts & North Middx Division
22 Jul 19
1500
5:33.23
7
Birmingham
BMAF - British Masters Championships
10 Aug 19
1500
5:41.3
10
Southend
Eastern Masters AC Championships
20 Jul 19
Mile
5:55.1
2
Milton Keynes
Eastern Masters AC League Division Central
31 Jul 19
5000
21:37.7
3
Lee Valley
Southern Counties Veterans' League Herts & North Middx Division
24 Jun 19
1500W
9:05.1
3
A
Cambridge
Eastern Masters AC League Division Central
5 Jun 19
MileW
9:41.5
1
A
Sandy
Eastern Masters AC League Division Central
1 May 19
2000W
12:15.8
2
Hemel Hempstead
Southern Counties Veterans' League Herts & North Middx Division
22 Jul 19
10000W
72:55.6
6
Battersea
Veterans AC 10000m (Inc Surrey, Middlesex & Hertfordshire Championships)
10 Apr 19
10KNAD
45:35
180
4
Hitchin
Scotts Travel Midweek Road Race League Division 2 / 3
26 Jun 19
2018 V55 Fairlands Valley Spartans/Southern Counties Vets/Eastern Masters/Stevenage & North Herts
Event
Perf
Pos
Venue
Meeting
Date
400
72.5
4
Cambridge
Eastern Masters AC League Division Central
4 Jul 18
1500
5:31.7
9
2
Welwyn
Herts Phoenix Easter Open
30 Mar 18
Mile
5:57.45
10
Gillingham
Medway & Maidstone AC Open
15 Jul 18
Mile
6:02.5
3
Milton Keynes
Eastern Masters AC League Division Central
1 Aug 18
3000
11:39.38
7
Sandy
Bedfordshire AAA Open Meeting
24 Mar 18
3000
11:40.46
i
12
Lee Valley
BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships
25 Feb 18
3000
11:50.5
6
Southend
Eastern Masters AC Championships
11 Aug 18
3000
11:51.14
i
8
Lee Valley
BMAF - British Masters Championships
11 Mar 18
3000
12:06.00
6
Solihull
England Masters Inter Area Challenge
8 Jul 18
5000
20:54.9
6
Lee Valley
Southern Counties Veterans' League Herts & North Middx Division
2 Jul 18
10000
43:26.56
7
2
Battersea Park
Veterans AC 10000m Championships
19 Sep 18
1000W
6:05.40
i
1
Lee Valley
Hertfordshire County Championships
17 Mar 18
2000W
11:44.6
2
Hemel Hempstead
Southern Counties Veterans' League Herts & North Middx Division
23 Jul 18
2000W
11:49.21
3
Solihull
England Masters Inter Area Challenge
8 Jul 18
2000W
11:56.1
3
Southend
Eastern Masters AC Championships
11 Aug 18
2000W
12:07.9
2
Cambridge
Eastern Masters AC League Division Central
4 Jul 18
2000W
13:35.57
i
4
Lee Valley
England Masters Inter Area Match
4 Mar 18
3000W
19:14.33
i
5
Lee Valley
Southern Counties Veterans AC Championships
18 Feb 18
3000W
19:20.81
3
Birmingham
BMAF - British Masters Championships
25 Aug 18
5000W
33:42.48
2
Birmingham
BMAF - British Masters Championships
26 Aug 18
5K
20:21
12
1
Shelford
Shelford 5K
16 Sep 18
5K
20:24
76
4
London Hyde Park
Harbour Club Last Friday of the Month 5K
31 Aug 18
5K
21:31
70
5
London Hyde Park
Harbour Club Last Friday of the Month 5K
27 Jul 18
5KNAD
21:11
128
6
London Hyde Park
Harbour Club Last Friday of the Month 5K
26 Jan 18
5M
33:18
33:27
91
6
Milton Keynes
Wolverton 5
25 Nov 18
5M
34:44
20
3
Battersea Park
Veterans' AC 5
7 Aug 18
10K
41:24
41:33
107
3
Letchworth
Standalone 10K
7 Oct 18
10K
43:34
43:38
59
10
Leigh-on-Sea
Leigh-on-Sea 10K
21 Oct 18
10KNAD
44:04
44:08
67
14
Cambridge
Greater Cambridge 10K
9 Sep 18
10M
71:11
71:27
69
6
West Walton
Fenland 10
28 Oct 18
HM
94:59
95:14
216
4
St Neots
St Neots Riverside Half Marathon
18 Nov 18
2017 V55 Fairlands Valley Spartans/Southern Counties Vets/Eastern Masters/Stevenage & North Herts
Event
Perf
Pos
Venue
Meeting
Date
1500
9:02.0
5
Cambridge
Eastern Masters AC League Division Central
7 Jun 17
3000
11:08.5
4
Stevenage
Southern Counties Veterans' League Herts & North Middx Division
22 May 17
1000W
5:30.9
1
A
Bedford
Eastern Masters AC League Division Central
3 May 17
1500W
8:14.3
2
A
Cambridge
Eastern Masters AC League Division Central
7 Jun 17
2000W
11:09.9
2
Lee Valley
Southern Counties Veterans' League Herts & North Middx Division
8 May 17
10000W
71:03.6
9
Tooting
Veterans' AC 10K Walk (inc Surrey, Middlesex & Hertfordshire Championships
12 Apr 17
5K
21:13
123
7
London Hyde Park
Brooks Serpentine Last Friday 5K
28 Apr 17
5M
36:29
98
17
Chesham
Pednor 5
1 May 17
5MW
50:11
4
1
Battersea Park
Veterans' AC 5
9 May 17
5MW
50:23
8
2
Pednor
Pednor 5 (Inc Buckinghamshire Championships / Enfield League)
1 May 17
5MW
51:25
6
2
Battersea Park
Veterans' AC 5
18 Apr 17
2016 V55 Fairlands Valley Spartans/Southern Counties Vets/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
5:05.08
i
4
Lee Valley
BMAF - British Masters Championships
12 Mar 16
1500
5:08.19
i
1
Lee Valley
BMAF - British Masters Pentathlon Championships
14 Feb 16
1500
5:15.85
i
5
Lee Valley
Essex & Eastern AA Championships
7 Feb 16
1500
5:16.89
i
2
Lee Valley
Southern Counties Veterans AC Championships
21 Feb 16
3000
11:13.76
i
1
Lee Valley
Southern Counties Veterans AC Championships
21 Feb 16
3000
11:30.27
i
1
Lee Valley
BMAF - British Masters Pentathlon Championships
14 Feb 16
MileW
9:00.0
2
A
Milton Keynes
Eastern Veterans' League Division SW
6 Jul 16
2000W
11:12.8
2
Hemel Hempstead
Southern Counties Veterans' League Herts & North Middx Division
11 Jul 16
2000W
11:18.09
i
3
Lee Valley
England Masters Inter Area Match
28 Feb 16
2000W
11:39.74
3
Solihull
EAMA Inter-Area Match
17 Jul 16
3000W
18:19.16
6
Basingstoke
Southern Counties Senior Inter County Match
10 Jul 16
5K
19:38
61
3
London Hyde Park
Brooks Serpentine Last Friday 5K
26 Feb 16
5K
19:38
61
1
London Hyde Park
Brooks Serpentine Last Friday 5K
18 Mar 16
5K
20:03
72
3
London Hyde Park
Brooks Serpentine Last Friday 5K
28 Oct 16
5K
20:32
98
4
London Hyde Park
Brooks Serpentine Last Friday 5K
25 Nov 16
5K
20:58
108
4
London Hyde Park
Brooks Serpentine Last Friday 5K
30 Sep 16
5KNAD
19:58
10
Gravesend
Gravesend Floodlit 5K Series
6 Oct 16
7.25KXC
32:15
17
8
Wimbledon Common
England Masters Inter Area Match
8 Oct 16
12KXC
56:18
92
Stevenage
Hertfordshire County Championships
9 Jan 16
15KXC
82:07
916
Parliament Hill
South of England Championships
30 Jan 16
Mar
5:20:41
5:20:57
153
31
Lee Valley
Not the Rio Marathon
21 Aug 16
Mar
5:26:00
239
37
Gravesend
Kent Coyote Marathon
18 Sep 16
ZXC
37:53
246
47
Cheshunt
Sunday League
23 Oct 16
ZXC
52:17
73
5
Ampthill Park
Ampthill Trophy Open
16 Oct 16
2015 V55 Fairlands Valley Spartans/Southern Counties Vets/Enfield & Haringey
Event
Perf
Pos
Venue
Meeting
Date
1500
5:13.1
4
Bedford
Eastern Veterans' League Division SW
3 Jun 15
1500W
8:44.7
1
A
Milton Keynes
Eastern Veterans' League Division SW
6 May 15
2000W
11:08.3
3
Hemel Hempstead
Southern Counties Veterans' League Herts & North Middlesex Division
13 Jul 15
2000W
11:13.11
2
Solihull
EAMA Inter-Area Match
19 Jul 15
2000W
11:27.6
4
Lee Valley
Southern Counties Veterans' League Herts & North Middlesex Division
27 Apr 15
3000W
17:24.54
12
Crawley
Southern Counties Senior Inter County Match
12 Jul 15
3000W
18:24.58
2
Stevenage
Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)
4 May 15
10KXC
43:38
78
22
Shuttleworth
South of England Masters' Championships (Inc South of England Inter Counties Championships)
12 Dec 15
2014 V55 Fairlands Valley Spartans/Southern Counties Vets/Enfield & Haringey
Event
Perf
Pos
Venue
Meeting
Date
3000
11:06.84
i
4
Lee Valley
EAMA Inter Area
23 Feb 14
10000
40:46.95
4
Birmingham
BMAF - British Masters Combined Events Championships
21 Sep 14
2000W
11:28.99
i
2
Lee Valley
EAMA Inter Area
23 Feb 14
3000W
17:34.49
6
A
Mile End
Southern Counties Senior Inter County Match
13 Jul 14
3000W
18:53.37
i
3
Lee Valley
SCVAC Championships
15 Feb 14
5000W
31:09.94
5
Crystal Palace
South of England AA U15 / U17 Championships inc. 5000m Walk
16 Aug 14
10K
39:53
39:57
65
12
Letchworth
Standalone 10K
5 Oct 14
2013 V50 Fairlands Valley Spartans/Eastern Masters/Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
800
2:37.0
1
ns
Milton Keynes
Eastern Veterans' League Central Division
7 Aug 13
800
2:41.06
1
Mile End
Metro Blind Athletics Championships
15 Jun 13
1500
5:06.8
5
Bedford
Eastern Veterans' League Final
8 Sep 13
1500
5:30.02
1
Mile End
Metro Blind Athletics Championships
15 Jun 13
3000
10:30.9
2
Stevenage
Eastern Veterans' League Central Division
5 Jun 13
3000
10:40.2
5
Bedford
Eastern Veterans' League Final
8 Sep 13
3000
10:59.4
1
Milton Keynes
Eastern Veterans' League Central Division
7 Aug 13
3000
11:03.00
4
Solihull
Masters Inter Area Challenge
21 Jul 13
5000
19:36.06
2
Mile End
Metro Blind Athletics Championships
15 Jun 13
10000
41:10.8
18
Sandy
Biggleswade AC Track Fest
11 Jul 13
MileW
9:05.5
1
1
Stevenage
Eastern Veterans' League Central Division
5 Jun 13
MileW
10:01.7
1
Milton Keynes
Eastern Veterans' League Central Division
7 Aug 13
2000W
11:13.0
1
A
Kettering
Eastern Veterans' League Central Division
3 Jul 13
2000W
11:31.3
1
A
Sandy
Eastern Veterans' League Central Division
1 May 13
2000W
11:49.48
3
Solihull
Masters Inter Area Challenge
21 Jul 13
2000W
11:49.7
1
A
Bedford
Eastern Veterans' League Final
8 Sep 13
3000W
17:27.49
3
B
Abingdon
Southern Senior Inter Counties
21 Jul 13
5M
32:13
32:17
46
5
Wellingborough
Wellingborough 5
28 Jul 13
5MNAD
32:25
20
5
Chesham
Pednor 5
6 May 13
5MMT
43:53
195
35
Welwyn Garden City
Herts & Essex Mid Week League Div 2 5
26 Jun 13
5MMTL
60:55
L1
Reading
Endure 24
8 Jun 13
5MMTL
64:28
L2
Reading
Endure 24
8 Jun 13
5MMTL
64:46
L4
Reading
Endure 24
8 Jun 13
5MMTL
64:56
L7
Reading
Endure 24
8 Jun 13
5MMTL
65:37
L5
Reading
Endure 24
8 Jun 13
5MMTL
65:53
L3
Reading
Endure 24
8 Jun 13
5MMTL
67:02
L10
Reading
Endure 24
8 Jun 13
5MMTL
67:33
L6
Reading
Endure 24
8 Jun 13
5MMTL
67:48
L8
Reading
Endure 24
8 Jun 13
5MMTL
68:02
L17
Reading
Endure 24
8 Jun 13
5MMTL
68:04
L11
Reading
Endure 24
8 Jun 13
5MMTL
68:37
L20
Reading
Endure 24
8 Jun 13
5MMTL
69:00
L16
Reading
Endure 24
8 Jun 13
5MMTL
69:01
L15
Reading
Endure 24
8 Jun 13
5MMTL
69:01
L9
Reading
Endure 24
8 Jun 13
5MMTL
69:18
L18
Reading
Endure 24
8 Jun 13
5MMTL
69:58
L21
Reading
Endure 24
8 Jun 13
5MMTL
70:36
L19
Reading
Endure 24
8 Jun 13
5MMTL
71:24
L12
Reading
Endure 24
8 Jun 13
5MMTL
71:40
L13
Reading
Endure 24
8 Jun 13
5MMTL
71:57
L14
Reading
Endure 24
8 Jun 13
10K
39:54
39:57
91
6
King's Lynn
Grand East Anglia Run 10K
5 May 13
10KMT
41:02
35
4
Harlow
Harlow Midweek League 10K
12 Jun 13
10MW
1:46:20
16
London
UKA/RWA National 10 Mile Championships
10 Mar 13
ZXC
45:38
115
20
Watford
Sunday League
17 Feb 13
2012 V50 Fairlands Valley Spartans/Eastern Masters/Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
800
2:32.1
2
Milton Keynes
Eastern Veterans' League Central Division
11 Jul 12
1500
4:55.8
1
2
Sandy
Biggleswade Open
29 Sep 12
3000
11:12.9
1
Milton Keynes
Eastern Veterans' League Central Division
11 Jul 12
10000
41:37.2
23
A
Sandy
Hertfordshire County 10,000m Championships
12 Jul 12
MileW
9:22.7
1
Milton Keynes
Eastern Veterans' League Central Division
11 Jul 12
2000W
11:17.5
1
Sandy
Eastern Veterans AC Championships
29 Jul 12
2000W
11:17.7
1
Kettering
Eastern Veterans' League Central Division
13 Jun 12
2000W
11:23.5
1
Stevenage
Eastern Veterans' League Central Division
25 Apr 12
10000W
66:48.3
1
Horspath
BMAF - British Masters Combined Events & 10000m & Walk Championships
5 Aug 12
10K
38:43
38:45
55
7
Letchworth
Standalone 10K
7 Oct 12
20M
2:13:45
2:13:54
82
5
Bramley
Bramley 20
12 Feb 12
20M
2:16:58
48
3
Colchester
Essex 20
4 Mar 12
ZXC
34:02
76
11
Cheshunt
Sunday League
28 Oct 12
2011 V50 Fairlands Valley Spartans/Eastern Masters/Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
200
32.0
4
Stevenage
Herts County Open (inc Relay Championships)
2 May 11
400
70.6
4
Bedford
Eastern Veterans League Central Division
4 May 11
1500
4:55.1
2
Stevenage
Herts County Open (inc Relay Championships)
2 May 11
1500
4:57.6
2
Bedford
Eastern Veterans League Central Division
4 May 11
3000
10:20.6
3
Cambridge
Eastern Veterans League Central Division
1 Jun 11
3000
10:27.9
2
Hemel Hempstead
Hertfordshire 3000m Championships
28 May 11
5000
18:06.52
2
Watford
Hertfordshire County Championships
15 May 11
5000
20:15.4
1
Stevenage
Herts County Open (inc Relay Championships)
2 May 11
2000W
11:50.9
3
Lee Valley
Southern Counties Veterans' League Herts & North Middx Division
9 May 11
2000W
12:10.1
2
Bedford
Eastern Veterans League Central Division
4 May 11
3000W
18:49.2
4
Stevenage
Herts County Open (inc Relay Championships)
2 May 11
LJ
3.09
P
Horspath
BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)
5 Jun 11
LJ
2.80
7
Bedford
Eastern Veterans League Central Division
4 May 11
TJ
6.29
6
Cambridge
Eastern Veterans League Central Division
1 Jun 11
SP7.26K
5.92
11
Amb
Bedford
England Senior Championships (inc Parallel Success)
16 Jul 11
SP7.26K
5.89
4
Watford
Hertfordshire County Championships
15 May 11
SP6K
6.40
2
Stevenage
Herts County Open (inc Relay Championships)
2 May 11
DT2K
12.07
3
Watford
Hertfordshire County Championships
15 May 11
DT1.5K
16.41
5
Cambridge
Eastern Veterans League Central Division
1 Jun 11
DT1.5K
11.83
3
Stevenage
Herts County Open (inc Relay Championships)
2 May 11
HT7.26K
11.83
5
Bedford
Eastern Veterans League Central Division
4 May 11
JT800
25.77
5
Bedford
England Senior Championships (inc Parallel Success)
17 Jul 11
JT800
20.40
5
Watford
Hertfordshire County Championships
15 May 11
JT700
21.03
1
Stevenage
Herts County Open (inc Relay Championships)
2 May 11
JT700
18.32
P
Horspath
BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)
5 Jun 11
JT700
16.42
5
Cambridge
Eastern Veterans League Central Division
1 Jun 11
10KMT
39:25
47
6
Bishop's Stortford
Herts Midweek Road Race League
18 May 11
ZXC
34:07
268
20
Stevenage
London City Runner Metropolitan League
12 Nov 11
ZXC
34:25
82
11
Cheshunt
Sunday League
23 Oct 11
ZXC
34:31
82
13
Trent Park
Sunday League
20 Nov 11
ZXC
39:36
75
9
Watford
Sunday League
11 Dec 11
2010 V50 Fairlands Valley Spartans/Eastern Masters/Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
800
2:30.9
1
Lee Valley
Eastern Veterans' League Essex
2 Jun 10
1500
4:54.4
2
Chelmsford
Eastern Veterans' League Essex
7 Jul 10
3000
10:18.6
2
Lee Valley
Eastern Veterans' League Essex
2 Jun 10
MileW
10:01.4
1
Lee Valley
Eastern Veterans' League Essex
2 Jun 10
2000W
12:35.8
1
Chelmsford
Eastern Veterans' League Essex
5 May 10
5K
18:13
18
1
London Hyde Park
Brooks Serpentine Last Friday 5K
24 Dec 10
5K
23:33
131
11
London Hyde Park
Brooks Serpentine Last Friday 5K
26 Nov 10
5M
30:34
54
3
Milton Keynes
Wolverton 5
27 Nov 10
10K
36:54
23
3
Royston
Herts & Essex Midweek League Div 1
15 Jun 10
HM
87:19
87:26
62
Brentwood
Brentwood Half Marathon
21 Mar 10
Mar
3:09:49
3:09:50
134
8
Abingdon
Abingdon Marathon
17 Oct 10
Mar
3:28:49
3:29:00
194
10
Nottingham
Experian Robin Hood Marathon
12 Sep 10
2009 V50 Fairlands Valley Spartans/Eastern Masters/Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
1500
4:43.5
1
Sandy
Eastern Veterans' League South West
1 Jul 09
1500
4:47.2
2
Hendon
SCVAC League Herts & North Middlesex Division
22 Jun 09
1500
4:48.5
1
Stevenage
Hertfordshire County 1500m/Relays/Veterans Championships
4 May 09
3000W
19:04.8
6
Stevenage
Hertfordshire County 1500m/Relays/Veterans Championships
4 May 09
10K
37:11
41
3
Welwyn
Herts and Essex Midweek League Division 1
4 Jun 09
10K
37:20
38
3
Hatfield Broad Oak
Hatfield Broad Oak 10K
25 May 09
10K
37:28
29
1
Stevenage
Stevenage 10K (Herts And Essex League 1)
14 May 09
10M
63:28
41
3
St. Albans
Fred Hughes 10
18 Jan 09
HM
81:29
c
81:29
44
1
Silverstone
Adidas Silverstone Half Marathon
15 Mar 09
HM
84:45
83
4
Watford
Asics Watford Half Marathon
1 Feb 09
ZXC
39:06
30
7
Royston
Hertfordshire Veterans County Championships
8 Mar 09
2008 V45 Fairlands Valley Spartans/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
4:39.12
i
5
Lee Valley
BMAF - British Masters Championships & Winter Throws
23 Feb 08
3000
9:49.68
i
5
Lee Valley
BMAF - British Masters Championships & Winter Throws
24 Feb 08
5K
17:07
23
1
Stevenage
Stevenage Midweek 5K
12 Nov 08
5K
17:08
14
1
Stevenage
Stevenage Midweek 5K
26 Nov 08
5K
18:05
37
3
Stevenage
Stevenage Midweek 5K
10 Dec 08
10K
37:05
19
1
Stevenage
Advance Performance League 10K
29 May 08
HM
82:49
31
1
Stevenage
Stevenage Half Marathon
2 Nov 08
HM
84:21
97
4
Peterborough
Great Eastern Run Half Marathon
12 Oct 08
ZXC
34:25
26
2
Broxbourne
Sunday League
26 Oct 08
2005 V45 Royston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5K
17:44
7
Stevenage
STEVENAGE 5km Series
14 Dec 05
2004 V45 Royston/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
10K
37:05
2
Kettering
TITCHMARSH 10km
2 May 04
10K
37:16
3
Harlow
Advance Performance League Division 2
13 May 04
Total Performances: 222
Please see the
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for details of how to notify us of any missing performances.
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UK Rankings
Event
AG
Year
Rank
200
T13
ALL
2011
4
200
V50
2011
124
400
T13
ALL
2011
2
400
V50
2011
108
400
V55
2018
100
400
T12
ALL
2018
1
800
T13
ALL
2010
3
800
V50
2012
96
800
V50
2013
127
800
V60
2019
62
800
T12
ALL
2019
2
800
T12
ALL
2024
1
800
V65
2024
51
1500i
V55
2016
7
1500
V50
2009
20
1500
T13
ALL
2009
1
1500
T13
ALL
2010
2
1500
T13
ALL
2011
2
1500
V50
2011
55
1500
V50
2012
60
1500
V50
2013
94
1500
T12
ALL
2015
1
1500
V55
2015
42
1500
V55
2016
29
1500
T12
ALL
2016
2
1500
V55
2017
172
1500
T12
ALL
2017
2
1500
T12
ALL
2018
2
1500
V55
2018
110
1500
T12
ALL
2019
1
1500
V60
2019
47
Mile
V55
2018
54
Mile
V60
2019
29
3000i
V45
2008
8
3000i
V55
2014
7
3000i
V55
2016
11
3000i
V55
2018
17
3000
V45
2008
30
3000
V50
2011
38
3000
V50
2012
93
3000
V50
2013
49
3000
V55
2014
33
3000
V55
2016
55
3000
V55
2017
41
3000
V55
2018
92
3000
V60
2021
83
3000
V65
2024
42
5000
V50
2011
42
5000
T13
ALL
2011
1
5000
V50
2013
103
5000
T12
ALL
2018
2
5000
V55
2018
94
5000
T12
ALL
2019
2
5000
V60
2019
55
10000
V50
2012
32
10000
T12
ALL
2014
1
10000
V55
2014
21
10000
T12
ALL
2018
1
10000
V60
2018
20
10000
T12
ALL
2024
1
10000
V65
2024
13
2000W
V50
2012
4
2000W
V50
2013
4
2000W
ALL
2014
18
2000W
V55
2014
8
2000W
V55
2015
6
2000W
V55
2016
3
2000W
V55
2017
3
2000W
V55
2018
6
2000W
V60
2019
13
3000Wi
V55
2018
2
3000W
V50
2011
16
3000W
V55
2014
8
3000W
V55
2015
8
3000W
V55
2016
4
3000W
V55
2018
7
5000W
V55
2014
9
5000W
V55
2018
4
10000W
V55
2017
1
10000W
V60
2019
6
LJ
V50
2011
102
TJ
V50
2011
69
DT1.5K
V50
2011
91
JT700
V50
2011
59
5K
V45
2005
157
5K
V50
2008
29
5K
V55
2016
161
5K
V55
2017
396
5K
V55
2018
331
5K
V60
2018
129
5M
V50
2013
257
5M
V55
2017
467
5M
V55
2018
312
5M
V60
2018
87
10K
V45
2004
299
10K
V45
2008
327
10K
V50
2009
149
10K
T13
ALL
2009
2
10K
V50
2010
135
10K
V50
2012
357
10K
V50
2013
669
10K
V55
2014
216
10K
T12
ALL
2014
2
10K
T12
ALL
2018
2
10K
V60
2018
165
10M
V60
2018
117
HM
V50
2008
108
HM
V50
2009
84
HM
T13
ALL
2009
2
HM
T13
ALL
2010
2
HM
T12
ALL
2018
1
HM
V60
2018
218
20M
V50
2012
23
20M
ALL
2012
480
Mar
T12
ALL
2016
1