Club: Ryston Gender: Male Age Group: V35 County: Norfolk Region: East Nation: England

Lead Coach: None

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World Double Decathlon GOLD 2013 World Double Decathlon SILVER 2009 Jack of all trades, master of none.

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2003 2002 60 8.15i 60 8.15i 100 12.55/12.19w 12.55 100 12.99 12.83 12.19w 12.60 12.88 200 26.28/25.6/25.88w 25.88w 200 26.28 25.6 400 54.41 56.55 64.8 400 58.13 55.31 54.41 54.44 55.41 800 2:03.0 2:56.99 2:16.5 2:12.0 2:14.2 2:18.04 2:05.30 2:15.9 2:07.54 2:07.0 800 2:06.10 2:03.0 1000 2:42.53i 1000 2:42.53i 1500 4:09.05 4:46.7 4:28.4 4:39.4 4:35.6 4:38.11 4:09.05 4:17.98 4:21.71 4:21.23 1500 4:25.0 4:34.25 4:19.9 4:27.9 4:23.8 3000 9:26.6 10:37.32 9:26.6 9:29.36 3000 10:00.21 5000 16:36.37 18:14.4 17:22.31 18:15.7 18:00.3 16:36.37 5000 17:14.86 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2003 2002 10000 35:40.01 35:40.01 10000 37:25.37 60H 9.80i 60H 9.80i 110H 17.22/17.1/17.14w 21.67/21.3 22.77/21.1/20.6w 21.75/20.6 19.8 20.40 22.5 19.81/18.3 19.3 19.8 18.8 110H 19.29 19.94 17.1 17.5/17.14w 17.22 110HU20M 18.68 110HU20M 18.68 200H 29.12/28.90w 28.90w 200H 29.12 400H 62.68/61.1 70.85/69.2 66.7 66.0 65.7 64.62 62.68/61.1 61.7 65.0 400H 64.05 62.1 62.6 2000SC 6:29.1 7:07.74 6:54.1 7:05.4 7:09.5 6:57.3 6:54.32 6:44.5 6:29.1 6:35.6 2000SC 3000SC 10:22.66 11:58.1 11:05.2 11:05.4 10:57.1 11:19.9 10:48.8 10:46.2 10:22.66 10:38.4 10:26.2 3000SC 10:39.45 10:30.6 3000SCNWJ 10:43.3 10:43.3 3000SCNWJ Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2003 2002 HJ 1.90 1.60 1.58 1.65 1.70 1.73 1.68 1.70 1.70 1.75 1.70 1.70 1.75 HJ 1.80 1.85 1.85 1.90 1.90i 1.74 PV 3.60 3.10 2.90i 3.15 3.15 3.30 3.30 3.40 3.40 3.40 3.30 3.40 3.20 PV 3.60 3.60 3.60 3.60 3.50 3.10 LJ 5.83/6.09w 4.98 5.17 4.82 5.31 5.79 5.45 5.60 5.76 LJ 5.68 5.65 5.83/6.09w 5.75 5.70 TJ 12.62 11.03 10.94 10.74 11.38 11.16 10.87 12.04 11.29 11.89 11.57 TJ 11.25 12.62 11.81 SP7.26K 11.00 9.19 9.69 9.78 9.86 10.20 9.88 10.28 10.14 10.78 10.05 10.48 10.53 SP7.26K 10.35 11.00 10.93 10.67 10.97 SP6K 9.59 SP6K 9.59 DT2K 37.18 32.82 32.50 31.94 33.91 34.06 31.84 33.12 32.94 35.73 32.67 33.17 33.29 DT2K 34.92 35.09 34.68 37.18 35.62 DT1.75K 34.28 DT1.75K 34.28 HT7.26K 36.73 29.73 26.88 31.94 34.56 34.70 33.55 35.41 34.65 33.48 30.00 34.88 29.33 HT7.26K 29.11 31.14 36.73 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2003 2002 JT800 54.54 44.11 42.81 45.38 46.41 47.21 46.58 48.81 51.02 52.00 49.37 48.02 50.05 JT800 52.20 52.18 54.34 54.08 54.54 49.94 48.96 Pen 3028 Pen 3028 HepI 3880i HepI 3853i 3880i Dec 6157 Dec 5137 5423 6157 5770 DecU20M 5363 DecU20M 5363 DDec 11550 11550 DDec 10976 5K 16:41 16:41 5K parkrun 16:44 19:00 17:23 17:47 17:17 17:56 17:27 17:21 17:38 17:51 16:59 16:44 17:33 parkrun 10K 34:13 34:13 35:06 37:39 34:51 35:47 34:49 36:23 10K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2003 2002 10M 59:04 59:24 74:44 62:06 59:04 10M HM 74:30 74:30 83:20 82:43 78:44 85:36 79:23 78:56 79:24 82:13 79:54 HM 20M 2:09:31 2:09:31 20M Mar 2:48:00 2:52:29 2:48:00 2:48:24 Mar

Performances	Submit
2002 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	17:07				5				Shouldham Warren	Ryston Runners Open League	15 Jan 23
parkrun	19:00				7				King’s Lynn	King’s Lynn parkrun # 531	4 Feb 23
10KXC	36:53				24			3	Norwich	Norfolk County Championships	8 Jan 23
2022 V35 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:56.99				4	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
1500	4:46.7				2	A			Norwich	East Anglian League	24 Apr 22
1500	4:50.6				3	B			Colchester	Southern Athletics League Division 2 E	22 May 22
110H	21.3				2	A			Grays	Southern Athletics League Division 2 E	13 Aug 22
110H	21.67		1.6		2	A			King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
110H	21.7				1	A			Colchester	Southern Athletics League Division 2 E	22 May 22
110H	22.96		1.4		2	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
110H	23.32		0.4		3	A			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
400H	69.2				3	A			Grays	Southern Athletics League Division 2 E	13 Aug 22
400H	69.4				3	A			Colchester	Southern Athletics League Division 2 E	22 May 22
400H	70.85				2	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
400H	86.16				3	A			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
2000SC	7:07.74				2	A			King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
2000SC	7:10.56				3	A			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
2000SC	7:34.9				2	A			Colchester	Southern Athletics League Division 2 E	22 May 22
3000SC	11:58.1				2	A			Grays	Southern Athletics League Division 2 E	13 Aug 22
3000SC	12:21.69				1	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
HJ	1.60				1	B			King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
HJ	1.58				1	B			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
HJ	1.55				2	B			Colchester	Southern Athletics League Division 2 E	22 May 22
HJ	1.55				3	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
HJ	1.53				3	B			Grays	Southern Athletics League Division 2 E	13 Aug 22
PV	3.10				1	A			Colchester	Southern Athletics League Division 2 E	22 May 22
PV	2.95				2	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
PV	2.90				3	A			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
PV	2.75				1	A			Grays	Southern Athletics League Division 2 E	13 Aug 22
PV	2.50				2	A			King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
LJ	4.98				3	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
TJ	11.03				2	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
TJ	10.47				2	B			King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
SP7.26K	9.19				3	A			Colchester	Southern Athletics League Division 2 E	22 May 22
SP7.26K	9.17				2	A			Norwich	East Anglian League	24 Apr 22
SP7.26K	9.16				2	B			Grays	Southern Athletics League Division 2 E	13 Aug 22
SP7.26K	9.10				1	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
SP7.26K	9.04				1	B			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
SP7.26K	8.91				4	A			King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
DT2K	32.82				1	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
DT2K	32.76				3	A			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
DT2K	32.04				2	A			Colchester	Southern Athletics League Division 2 E	22 May 22
DT2K	29.78				2	A			Norwich	East Anglian League	24 Apr 22
DT2K	29.48				2	A			King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
HT7.26K	29.73				2	A			Colchester	Southern Athletics League Division 2 E	22 May 22
HT7.26K	29.28				1	A			Grays	Southern Athletics League Division 2 E	13 Aug 22
HT7.26K	28.46				1	A			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
HT7.26K	27.50				3	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
JT800	44.11				1	A			Colchester	Southern Athletics League Division 2 E	22 May 22
JT800	43.46				1	A			King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
JT800	41.82				3	A			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
JT800	41.75				1	A			Grays	Southern Athletics League Division 2 E	13 Aug 22
JT800	40.21				2	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
JT800	39.03				2	A			Norwich	East Anglian League	24 Apr 22
5KXC	16:27				1				Shouldham Warren	Ryston Runners Open League	9 Oct 22
5KXC	16:51				4				Shouldham Warren	Ryston Runners Open League	16 Jan 22
parkrun	17:23				1			1	Downham Market Academy	Downham Market Academy parkrun # 4	26 Mar 22
parkrun	17:30				2				Kings Lynn	Kings Lynn parkrun # 513	15 Oct 22
parkrun	18:21				2			1	Sandringham	Sandringham parkrun # 17	22 Jan 22
parkrun	18:36				2			1	Downham Market Academy	Downham Market Academy parkrun # 13	28 May 22
parkrun	19:14				1			1	Downham Market Academy	Downham Market Academy parkrun # 5	2 Apr 22
parkrun	19:18				6				Holkham	Holkham parkrun # 241	20 Aug 22
parkrun	19:35				1			1	Downham Market Academy	Downham Market Academy parkrun # 1	5 Mar 22
parkrun	21:19				10			1	Sandringham	Sandringham parkrun # 42	23 Jul 22
parkrun	22:39				8			1	Sandringham	Sandringham parkrun # 30	30 Apr 22
parkrun	22:59				11				Downham Market Academy	Downham Market Academy parkrun # 15	11 Jun 22
6.5KXC	22:37				3				Shouldham Warren	Ryston Runners Open League	20 Mar 22
5MMT	29:29			29:33	30				Worstead	Worstead Festival 5	29 Jul 22
9KXC	30:54				4				Shouldham Warren	Ryston Runners Open League	13 Nov 22
9KXC	31:09				3				Shouldham Warren	Ryston Runners Open League	20 Feb 22
10K	34:13			34:15	7				Norwich	Norfolk Gazelles Valentine 10K	6 Feb 22
10KXC	35:44				22			2	Norwich	Norfolk County Championships	9 Jan 22
12KXC	53:29				565				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
10.5MMTL	65:36				1	L2			Peterborough	Hereward Relay	27 Nov 22
HM	74:30	c			80			13	Cambridge	Cambridge Half Marathon	6 Mar 22
2021 V35 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.5				4	A			Cambridge	Southern Athletics League - East Anglia	11 Jul 21
800	2:16.6				3	A			Norwich	Southern Athletics League - East Anglia	20 Jun 21
1500	4:28.4				2				Corby	Eastern Masters League Northern	28 Jul 21
1500	4:36.5				3	A			Peterborough	East Anglian League	25 Jul 21
5000	18:14.4				4	A			Cambridge	Southern Athletics League - East Anglia	14 Aug 21
2000SC	6:54.1				2	A			Norwich	Southern Athletics League - East Anglia	20 Jun 21
2000SC	7:26.8				1	A			Cambridge	Southern Athletics League - East Anglia	14 Aug 21
3000SC	11:05.2				1	A			Cambridge	Southern Athletics League - East Anglia	11 Jul 21
HJ	1.58				2	B			Cambridge	Southern Athletics League - East Anglia	11 Jul 21
HJ	1.55				2	B			Norwich	Southern Athletics League - East Anglia	20 Jun 21
PV	2.90	i			1				King's Lynn	Eastern Masters League Northern	1 Sep 21
SP7.26K	9.69				4	A			Cambridge	Southern Athletics League - East Anglia	14 Aug 21
SP7.26K	9.13				3	A			Peterborough	East Anglian League	25 Jul 21
SP7.26K	8.85				2				Corby	Eastern Masters League Northern	28 Jul 21
DT2K	32.50				1	A			Peterborough	East Anglian League	25 Jul 21
DT2K	30.62				3	A			Cambridge	Southern Athletics League - East Anglia	14 Aug 21
DT2K	30.32				2	A			Norwich	Southern Athletics League - East Anglia	20 Jun 21
HT7.26K	26.88				1	B			Norwich	Southern Athletics League - East Anglia	20 Jun 21
HT7.26K	25.96				4	A			Cambridge	Southern Athletics League - East Anglia	14 Aug 21
JT800	42.81				2	A			Cambridge	Southern Athletics League - East Anglia	11 Jul 21
JT800	42.31				1				Corby	Eastern Masters League Northern	28 Jul 21
JT800	40.69				2	A			Norwich	Southern Athletics League - East Anglia	20 Jun 21
JT800	40.49				2	A			Peterborough	East Anglian League	25 Jul 21
5KXC	16:59				4				Shouldham Warren	Ryston Runners Open League	17 Oct 21
parkrun	17:47				2			1	Southend	Southend parkrun # 401	11 Sep 21
parkrun	18:00				2			1	Sandringham	Sandringham parkrun # 10	20 Nov 21
parkrun	18:10				2			1	Sandringham	Sandringham parkrun # 13	18 Dec 21
6.5KXC	23:28				6				Shouldham Warren	Ryston Runners Open League	12 Dec 21
9KXC	31:55				6				Shouldham Warren	Ryston Runners Open League	14 Nov 21
11.5MMTL	71:39				4	L3			Peterborough	Hereward Relay	28 Nov 21
HM	83:20			83:25	16				Swaffham	Wissey Half Marathon	5 Sep 21
2020 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	17:12				4				Shouldham Warren	Ryston Runners Open League	12 Jan 20
10KXC	36:23				12				Thetford	Norfolk County Championships	5 Jan 20
11.2KXC	52:22				293				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
14KXC	62:10				455				Parliament Hill	South of England AA Championships	25 Jan 20
HM	82:43			82:47	181				Wokingham	Wokingham Half Marathon	23 Feb 20
2019 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
5000	17:22.31				4	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
110H	20.6	w			2	B			Cambridge	Southern Athletics League Division 2E	27 Apr 19
110H	21.1				1	B			Kings Lynn	Southern Athletics League Division 2E	18 May 19
110H	21.7				2	B			Erith	Southern Athletics League Division 2E	13 Jul 19
110H	21.9				1	A			Peterborough	East Anglian League	4 Aug 19
110H	22.77		1.4		3	B			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
110H	24.2				3	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
400H	66.7				2	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
400H	67.9				2	B			Cambridge	Southern Athletics League Division 2E	27 Apr 19
400H	69.3				2	B			Erith	Southern Athletics League Division 2E	13 Jul 19
400H	74.1				1	B			Kings Lynn	Southern Athletics League Division 2E	18 May 19
2000SC	7:05.4				2	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
2000SC	7:08.78				3	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
2000SC	7:20.0				2	B			Cambridge	Southern Athletics League Division 2E	27 Apr 19
3000SC	11:05.4				2	A			Erith	Southern Athletics League Division 2E	13 Jul 19
3000SC	11:12.6				2	A			Kings Lynn	Southern Athletics League Division 2E	18 May 19
HJ	1.65				3	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
HJ	1.63				2	B			Erith	Southern Athletics League Division 2E	13 Jul 19
HJ	1.60				3	B			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
HJ	1.55				3	A			King's Lynn	East Anglian League	23 Jun 19
HJ	1.55				2	B			Peterborough	East Anglian League	4 Aug 19
HJ	1.53				2	B			Kings Lynn	Southern Athletics League Division 2E	18 May 19
PV	3.15				3	A			Erith	Southern Athletics League Division 2E	13 Jul 19
PV	2.95				2	A			Kings Lynn	Southern Athletics League Division 2E	18 May 19
PV	2.90				4	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
PV	1.90				3	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
LJ	5.17				3	B			Kings Lynn	Southern Athletics League Division 2E	18 May 19
LJ	5.06				4	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
LJ	4.66				3	B			Erith	Southern Athletics League Division 2E	13 Jul 19
TJ	10.94				4	B			Kings Lynn	Southern Athletics League Division 2E	18 May 19
TJ	10.90				3	A			Erith	Southern Athletics League Division 2E	13 Jul 19
TJ	10.60				4	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
SP7.26K	9.78				4	A			Erith	Southern Athletics League Division 2E	13 Jul 19
SP7.26K	9.72				2	B			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
SP7.26K	9.62				2	A			Cambridge	East Anglian League	21 Jul 19
SP7.26K	9.42				2	ns			King's Lynn	East Anglian League	23 Jun 19
SP7.26K	9.11				2	B			Cambridge	Southern Athletics League Division 2E	27 Apr 19
SP7.26K	9.07				1	B			Kings Lynn	Southern Athletics League Division 2E	18 May 19
SP7.26K	9.07				3	B			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
SP7.26K	8.90				4	A			Peterborough	East Anglian League	4 Aug 19
DT2K	31.94				1	A			Peterborough	East Anglian League	4 Aug 19
DT2K	31.71				4	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
DT2K	30.73				3	A			Kings Lynn	Southern Athletics League Division 2E	18 May 19
DT2K	29.37				4	A			Erith	Southern Athletics League Division 2E	13 Jul 19
DT2K	27.93				3	A			Cambridge	East Anglian League	21 Jul 19
DT2K	27.64				4	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
DT2K	22.25				3	B			King's Lynn	East Anglian League	23 Jun 19
HT7.26K	31.94				3	A			King's Lynn	East Anglian League	23 Jun 19
HT7.26K	31.13				1	B			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
HT7.26K	30.26				2	B			Erith	Southern Athletics League Division 2E	13 Jul 19
HT7.26K	29.54				3	A			Peterborough	East Anglian League	4 Aug 19
HT7.26K	26.62				2	B			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
HT7.26K	22.29				1	B			Kings Lynn	Southern Athletics League Division 2E	18 May 19
JT800	45.38				2	A			Erith	Southern Athletics League Division 2E	13 Jul 19
JT800	45.32				1	A			Cambridge	Southern Athletics League Division 2E	27 Apr 19
JT800	45.10				2	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
JT800	41.46				4	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
JT800	40.97				1	A			Cambridge	East Anglian League	21 Jul 19
JT800	40.74				3	A			King's Lynn	East Anglian League	23 Jun 19
JT800	40.17				2	A			Peterborough	East Anglian League	4 Aug 19
JT800	39.34				2	A			Kings Lynn	Southern Athletics League Division 2E	18 May 19
5K	16:41			16:43	10				Hoveton	Wroxham 5K Series	15 May 19
5K	17:13			17:16	38				Hoveton	Wroxham 5K Series	12 Jun 19
5K	17:39				7				Fakenham	Active Fakenham 5K	21 Apr 19
5KXC	16:56				2				Shouldham Warren	Ryston Runners Open League	6 Oct 19
5KXC	17:54				14				Shouldham Warren	Ryston Runners Open League	13 Jan 19
parkrun	17:17				2			1	Kings Lynn	Kings Lynn parkrun # 419	24 Aug 19
parkrun	17:29				1			1	Kings Lynn	Kings Lynn parkrun # 428	26 Oct 19
parkrun	17:41				2			1	Kings Lynn	Kings Lynn parkrun # 411	29 Jun 19
parkrun	17:44				3			1	Kings Lynn	Kings Lynn parkrun # 432	23 Nov 19
parkrun	17:47				4			1	Kings Lynn	Kings Lynn parkrun # 400	13 Apr 19
parkrun	18:01				7			1	Kings Lynn	Kings Lynn parkrun # 393	23 Feb 19
parkrun	18:29				3			1	Kings Lynn	Kings Lynn parkrun # 398	30 Mar 19
parkrun	18:43				10			1	Kings Lynn	Kings Lynn parkrun # 430	9 Nov 19
6.5KXC	22:40				4				Shouldham Warren	Ryston Runners Open League	8 Dec 19
6.5KXC	23:12				9				Shouldham Warren	Ryston Runners Open League	10 Mar 19
5MXC	30:55				5				Houghton Hall	Houghton Hall Open	3 Nov 19
9KXC	30:13				1				Shouldham Warren	Ryston Runners Open League	10 Nov 19
9KXC	32:37				8				Shouldham Warren	Ryston Runners Open League	10 Feb 19
10K	35:06			35:13	25				Cambridge	Cambridge Town & Gown 10K	20 Oct 19
HM	78:44			78:56	52				Edinburgh	Edinburgh Marathon Festival Half Marathon	26 May 19
HM	82:51			83:01	184				Cambridge	Cambridge Half Marathon	3 Mar 19
2018 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
3000	10:37.32				4	B			Mile End	Southern Athletics League Division 2E	20 May 18
110H	20.6				2	A			Bury St Edmunds	East Anglian League	17 Jun 18
110H	21.75		0.3		2	B			Mile End	Southern Athletics League Division 2E	20 May 18
110H	22.0				4	B			Gillingham	Southern Athletics League Division 2E	23 Jun 18
110H	22.5				2	A			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
400H	66.0				1	B			Ipswich	Southern Athletics League Division 2E	14 Apr 18
400H	68.0				2	B			Gillingham	Southern Athletics League Division 2E	23 Jun 18
400H	68.8				1	A			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
2000SC	7:09.5				2	A			Gillingham	Southern Athletics League Division 2E	23 Jun 18
2000SC	7:16.8				2	A			Cambridge	Southern Athletics League Division 2E	18 Aug 18
2000SC	7:22.1				2	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
3000SC	10:57.1				1				Norwich	Norfolk County Championships	12 May 18
3000SC	11:35.16				4	A			Mile End	Southern Athletics League Division 2E	20 May 18
HJ	1.70				2	B			Gillingham	Southern Athletics League Division 2E	23 Jun 18
HJ	1.63				3	B			Mile End	Southern Athletics League Division 2E	20 May 18
HJ	1.55				2	A			Bury St Edmunds	East Anglian League	17 Jun 18
PV	3.15				1	A			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
PV	3.10				1	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
PV	3.10				1				Norwich	Norfolk County Championships	12 May 18
PV	3.10				1	A			Gillingham	Southern Athletics League Division 2E	23 Jun 18
PV	3.10				3	A			Cambridge	Southern Athletics League Division 2E	18 Aug 18
PV	2.95				3	A			Mile End	Southern Athletics League Division 2E	20 May 18
TJ	10.74				1	B			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
SP7.26K	9.86				3	A			Gillingham	Southern Athletics League Division 2E	23 Jun 18
SP7.26K	9.72				2	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
SP7.26K	9.62				4				Norwich	Norfolk County Championships	12 May 18
SP7.26K	9.33				3	B			Bury St Edmunds	East Anglian League	17 Jun 18
SP7.26K	9.28				1	B			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
SP7.26K	9.26				3	B			Cambridge	Southern Athletics League Division 2E	18 Aug 18
SP7.26K	9.19				4	A			Mile End	Southern Athletics League Division 2E	20 May 18
DT2K	33.91				1	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
DT2K	33.31				2	A			Gillingham	Southern Athletics League Division 2E	23 Jun 18
DT2K	33.14				1	A			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
DT2K	32.47				2	A			Cambridge	Southern Athletics League Division 2E	18 Aug 18
DT2K	31.97				3	A			Bury St Edmunds	East Anglian League	17 Jun 18
DT2K	31.42				4	A			Mile End	Southern Athletics League Division 2E	20 May 18
DT2K	31.35				2				Norwich	Norfolk County Championships	12 May 18
HT7.26K	34.56				3				Norwich	Norfolk County Championships	12 May 18
HT7.26K	34.54				1	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
HT7.26K	33.52				2	A			Gillingham	Southern Athletics League Division 2E	23 Jun 18
HT7.26K	32.70				2	B			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
HT7.26K	32.67				1	B			Mile End	Southern Athletics League Division 2E	20 May 18
HT7.26K	32.47				1	B			Cambridge	Southern Athletics League Division 2E	18 Aug 18
HT7.26K	32.40				3	A			Bury St Edmunds	East Anglian League	17 Jun 18
JT800	46.41				2	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
JT800	43.97				3	A			Mile End	Southern Athletics League Division 2E	20 May 18
JT800	43.54				3	A			Gillingham	Southern Athletics League Division 2E	23 Jun 18
JT800	43.05				2	A			Bury St Edmunds	East Anglian League	17 Jun 18
JT800	42.35				2	A			Cambridge	Southern Athletics League Division 2E	18 Aug 18
JT800	40.89				1	A			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
5KXC	17:13				6				Shouldham Warren	Ryston Runners Open League	14 Oct 18
parkrun	17:56				3			1	Kings Lynn	Kings Lynn parkrun # 356	16 Jun 18
parkrun	17:57				2			1	Swaffham	Swaffham parkrun # 16	8 Sep 18
parkrun	18:03				3			1	Kings Lynn	Kings Lynn parkrun # 355	9 Jun 18
parkrun	18:52				16				Southend	Southend parkrun # 297	19 May 18
6.5KXC	26:21				8				Shouldham Warren	Ryston Runners Open League	18 Mar 18
9KXC	31:51				9				Shouldham Warren	Ryston Runners Open League	11 Nov 18
10K	37:39			37:42	15				Long Sutton	Long Sutton 10K	18 Nov 18
HM	85:36			85:41	12				Oxborough	Wissey Half Marathon	2 Sep 18
2017 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.0				2	A			King's Lynn	East Anglian League	23 Apr 17
800	2:17.1				3	A			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
800	2:48.9				4	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
1500	4:39.4				2	A			King's Lynn	East Anglian League	23 Apr 17
1500	4:44.9				3	B			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
110H	19.8				2	B			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
110H	20.3				4	A			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
400H	65.7				3	B			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
2000SC	6:57.3				3	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
2000SC	8:46.1				4	B			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
3000SC	11:19.9				2	B			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
3000SC	11:43.4				3	A			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
HJ	1.73				2	B			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
HJ	1.68				3	A			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
HJ	1.65				2	B			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
HJ	1.65				3	B			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
PV	3.30				2	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
PV	3.15				2	A			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
PV	3.10				1	A			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
PV	2.95				1	A			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
TJ	11.38				1	B			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
SP7.26K	10.20				2	A			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
SP7.26K	10.19				1	A			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
SP7.26K	9.85				3	A			King's Lynn	East Anglian League	23 Apr 17
SP7.26K	9.83				4	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
SP7.26K	9.42				4	A			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
DT2K	34.06				3	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
DT2K	33.38				1	A			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
DT2K	31.53				3	A			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
DT2K	31.47				1	A			King's Lynn	East Anglian League	23 Apr 17
DT2K	30.97				2	A			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
HT7.26K	34.70				1	B			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
HT7.26K	34.56				1	B			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
HT7.26K	34.24				1	B			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
HT7.26K	34.00				1	B			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
HT7.26K	28.80				4	A			King's Lynn	East Anglian League	23 Apr 17
JT800	47.21				1	A			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
JT800	46.39				3	A			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
JT800	44.97				3	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
JT800	44.85				1	A			Kings Lynn	Sweatshop Southern Athletics League Division 2E	21 May 17
JT800	42.38				1	A			King's Lynn	East Anglian League	23 Apr 17
5KXC	16:32				2				Shouldham Warren	Ryston Runners Open League	15 Oct 17
5KXC	16:49				2				Shouldham Warren	Ryston Runners Open League	22 Jan 17
parkrun	17:27				1			1	Southend	Southend parkrun # 265	7 Oct 17
parkrun	17:28				3				St Albans	St Albans parkrun # 268	4 Feb 17
parkrun	17:35				2			1	St Albans	St Albans parkrun # 272	4 Mar 17
parkrun	17:35				3			1	St Albans	St Albans parkrun # 277	8 Apr 17
parkrun	17:41				2			1	Southend	Southend parkrun # 231	11 Feb 17
parkrun	19:32				3			1	Grovelands	Grovelands parkrun # 338	14 Jan 17
6.5KXC	22:49				3				Shouldham Warren	Ryston Runners Open League	26 Mar 17
9KXC	30:33				1				Shouldham Warren	Ryston Runners Open League	19 Feb 17
10K	34:51			34:52	9				Cambridge	Cambridge Town & Gown 10K	22 Oct 17
10M	59:24			59:30	32				Maidenhead	Maidenhead Easter 10	14 Apr 17
2016 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.2				3	B			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
1500	4:35.6				3	B			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
5000	18:15.7				2	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
110H	20.40		0.2		2	A			Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
110H	20.4				1	B			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
110H	21.7				3	B			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
400H	64.62				4	A			Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
2000SC	6:54.32				2	A			Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
3000SC	10:48.8				1	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
3000SC	11:31.6				1	B			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
HJ	1.68				2	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
HJ	1.65				4	B			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
HJ	1.65				3	A			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
HJ	1.60				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
PV	3.30				2	A			Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
PV	3.20				2	A			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
PV	3.15				2	A			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
PV	3.15				2	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
PV	2.30				4	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
TJ	11.16				3	A			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
TJ	10.76				4	A			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
SP7.26K	9.88				1	B			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
SP7.26K	9.78				4	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
SP7.26K	9.62				4	A			Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
SP7.26K	9.19				4	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
SP7.26K	9.18				3	B			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
DT2K	31.84				1	B			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
DT2K	31.46				2	A			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
DT2K	31.20				4	A			Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
DT2K	30.18				4	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
DT2K	27.08				4	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
HT7.26K	33.55				1	B			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
HT7.26K	33.10				2	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
HT7.26K	30.66				4	A			Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
HT7.26K	28.74				1	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
HT7.26K	28.12				2	B			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
JT800	46.58				1	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
JT800	45.96				1	A			Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
JT800	45.81				1	A			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
JT800	44.24				3	A			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
JT800	42.09				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	16 Apr 16
5KXC	16:55				3				Shouldham Warren	Ryston Runners Open League	16 Oct 16
5KXC	17:21				3				Shouldham Warren	Ryston Runners Open League	10 Jan 16
parkrun	17:21				3			1	St Albans	St Albans parkrun # 249	1 Oct 16
parkrun	17:23				1			1	St Albans	St Albans parkrun # 250	8 Oct 16
parkrun	17:25				5				St Albans	St Albans parkrun # 245	3 Sep 16
parkrun	17:27				2			1	St Albans	St Albans parkrun # 233	11 Jun 16
parkrun	17:33				2				St Albans	St Albans parkrun # 244	27 Aug 16
parkrun	17:36				4				St Albans	St Albans parkrun # 232	4 Jun 16
parkrun	17:41				5				St Albans	St Albans parkrun # 240	30 Jul 16
parkrun	17:52				1			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 39	19 Nov 16
parkrun	17:53				4				St Albans	St Albans parkrun # 241	6 Aug 16
parkrun	18:05				6				St Albans	St Albans parkrun # 238	16 Jul 16
parkrun	18:13				7				St Albans	St Albans parkrun # 217	20 Feb 16
parkrun	18:27				4			1	Southend	Southend parkrun # 191	14 May 16
parkrun	18:38				6			1	Fell Foot	Fell Foot parkrun # 78	25 Jun 16
parkrun	18:44				5			1	St Albans	St Albans parkrun # 224	9 Apr 16
parkrun	19:00				7				St Albans	St Albans parkrun # 214	30 Jan 16
6.5KXC	22:33				4				Shouldham Warren	Ryston Runners Open League	13 Mar 16
6.5KXC	22:56				2				Shouldham Warren	Ryston Runners Open League	11 Dec 16
9KXC	31:08				3				Shouldham Warren	Ryston Runners Open League	13 Nov 16
9KXC	31:44				7				Shouldham Warren	Ryston Runners Open League	7 Feb 16
10.8KXC	40:14				17				Thetford	Norfolk County Championships	4 Dec 16
10M	74:44			75:02	285				Maidenhead	Maidenhead Easter 10	25 Mar 16
HM	79:23			79:34	65				Cambridge	Cambridge Half Marathon	28 Feb 16
Mar	2:52:29			2:53:18	1079				London	Virgin London Marathon	24 Apr 16
2015 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.04				2	B			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
1500	4:38.11				3	B			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
5000	18:00.3				2	B			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
HJ	1.70				2	A			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
HJ	1.70				2	B			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
HJ	1.70				1	B			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
HJ	1.65				1	B			King's Lynn	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
HJ	1.60				2	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
PV	3.40				1	A			King's Lynn	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
PV	3.40				2	A			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
PV	3.40				1	A			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
PV	2.80				1	A			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
LJ	4.82				3	B			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
LJ	4.69				2	B			King's Lynn	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
TJ	10.87				2	A			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
SP7.26K	10.28				2	A			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
SP7.26K	10.00				1	A			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
SP7.26K	9.96				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
SP7.26K	9.91				4	A			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
SP7.26K	9.72				1	B			King's Lynn	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
SP7.26K	9.58				4	A			Sandy	Bedfordshire AAA Open Meeting	28 Mar 15
DT2K	33.12				1	A			Sandy	Bedfordshire AAA Open Meeting	28 Mar 15
DT2K	32.21				2	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
DT2K	31.35				1	A			King's Lynn	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
DT2K	31.33				1	A			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
DT2K	31.28				3	A			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
DT2K	30.89				3				King's Lynn	Norfolk County Championships Day 1	23 May 15
DT2K	29.99				2	A			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
HT7.26K	35.41				1	B			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
HT7.26K	34.62				3	A			King's Lynn	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
HT7.26K	34.38				2	B			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
HT7.26K	33.31				2	B			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
HT7.26K	32.92				2	A			Sandy	Bedfordshire AAA Open Meeting	28 Mar 15
HT7.26K	30.98				2	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
JT800	48.81				1				King's Lynn	Norfolk County Championships Day 1	23 May 15
JT800	47.75				1	A			Gillingham	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
JT800	47.34				1	A			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
JT800	47.32				1	A			King's Lynn	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
JT800	46.44				2	A			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
JT800	44.71				2				Sandy	Bedfordshire AAA Open Meeting	28 Mar 15
JT800	43.06				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
parkrun	17:38				2			1	St Albans	St Albans parkrun # 193	12 Sep 15
parkrun	17:51				3			1	Southend	Southend parkrun # 144	27 Jun 15
parkrun	18:02				5				St Albans	St Albans parkrun # 191	29 Aug 15
parkrun	18:09				9				St Albans	St Albans parkrun # 187	1 Aug 15
parkrun	18:13				10				St Albans	St Albans parkrun # 186	25 Jul 15
parkrun	19:52				10			1	St Albans	St Albans parkrun # 180	13 Jun 15
6.5KXC	23:03				4				Shouldham Warren	Ryston Runners Open League	13 Dec 15
10M	62:06			62:07	19				West Walton	Fenland 10	18 Oct 15
ZXC	18:01				7				Shouldham Warren	Ryston Runners Open League	18 Jan 15
2014 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.6				1	A			Norwich	East Anglian League	4 May 14
3000	10:08.7				4	B			Luton	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
110H	22.5				3	A			Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
2000SC	6:44.5				1	A			Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
3000SC	10:46.2				3	A			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
HJ	1.70				3	A			Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
HJ	1.70				3	A			Norwich	East Anglian League	4 May 14
HJ	1.70				1	B			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
HJ	1.70				1	B			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
HJ	1.70				3	A			Luton	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
HJ	1.70				2	B			Peterborough	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
PV	3.40				1	A			Luton	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
PV	3.20				1	B			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
LJ	5.31				4	A			Luton	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
LJ	5.17				3	B			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
SP7.26K	10.14				2	A			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
SP7.26K	10.00				2	A			Peterborough	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
SP7.26K	9.80				2	B			Luton	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
SP7.26K	9.65				2	B			Norwich	East Anglian League	4 May 14
SP7.26K	9.60				1	B			Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
SP7.26K	9.32				3	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
DT2K	32.94				3	A			Norwich	East Anglian League	4 May 14
DT2K	32.69				2	A			Luton	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
DT2K	32.55				2	A			Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
DT2K	31.17				3	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
DT2K	31.05				1	A			Peterborough	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
DT2K	26.59				2	B			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
HT7.26K	34.65				2	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
HT7.26K	33.89				3	A			Luton	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
HT7.26K	33.79				2	B			Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
HT7.26K	32.94				3	A			Norwich	East Anglian League	4 May 14
HT7.26K	31.65				1	B			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
HT7.26K	17.99				1	B			Peterborough	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
JT800	51.02				1	A			Luton	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
JT800	49.91				1	A			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
JT800	48.51				2	A			Peterborough	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
JT800	47.58				1	A			Norwich	East Anglian League	4 May 14
JT800	47.55				2	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
JT800	45.34				3	A			Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
parkrun	17:51				10			1	St Albans	St Albans parkrun # 136	16 Aug 14
parkrun	18:03				7				St Albans	St Albans parkrun # 135	9 Aug 14
parkrun	19:48				12				St Albans	St Albans parkrun # 116	29 Mar 14
11KXC	45:17				270				Birmingham	CAU Inter County Championships	8 Mar 14
HM	78:56			79:08	41				Watford	Watford Half Marathon	2 Feb 14
Mar	2:48:00			2:48:15	495				London	Virgin London Marathon	13 Apr 14
ZXC	16:27				3				Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	23:03				4				Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	29:44				2				Shouldham Warren	Ryston Runners Open League	16 Feb 14
ZXC	42:44				9				Euston	Norfolk County Championships	12 Jan 14
2013 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	12.55		0.9		D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
100	12.84				3	3			Watford	Watford Open Graded Meeting	17 Apr 13
100	12.86		0.3		4	4			Watford	Watford Open Graded Meeting	26 Jun 13
200	25.88	w	2.1		D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
400	56.55				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
400	56.7				3	A			Great Yarmouth	East Anglian League	23 Jun 13
400	56.9				2	B			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
800	2:05.30				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
800	2:06.52				4	11			Watford	Watford Open Graded Meeting	12 Jun 13
1500	4:09.05				2	12			Watford	Watford Open Graded Meeting	21 Aug 13
1500	4:11.25				1	14			Watford	Watford Open Graded Meeting	26 Jun 13
1500	4:22.63				1	4			Watford	Watford Open Graded Meeting	3 Apr 13
1500	4:27.4				2	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
1500	4:31.90				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
3000	9:29.36				21	2			Watford	Watford Open Graded Meeting	29 May 13
3000	9:41.8				1	A			Great Yarmouth	East Anglian League	23 Jun 13
3000	9:47.95				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
3000	9:56.1				5	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
5000	16:36.37				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
10000	35:40.01				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
110H	18.3				1	A			Great Yarmouth	East Anglian League	23 Jun 13
110H	19.5				2	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
110H	19.81		2.0		D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
110H	20.1				2	A			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
110H	20.2				3	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
110H	20.3				4	A			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
110H	20.7				2	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
110H	22.2				2	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
200H	28.90	w	2.2		D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
400H	61.1				2	A			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
400H	62.68				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
400H	63.0				2	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
2000SC	6:29.1				3	A			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
2000SC	6:33.0				1	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
2000SC	6:37.9				1	A			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
3000SC	10:22.66				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
3000SC	10:26.0				1	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
3000SC	11:26.0				1	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
HJ	1.75				1	A			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
HJ	1.75				1				Watford	Watford Open Graded Meeting	12 Jun 13
HJ	1.75				1	A			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
HJ	1.75				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
HJ	1.70				2	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
HJ	1.70				4	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
HJ	1.70				2	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
HJ	1.65				2				Watford	Watford Open Graded Meeting	17 Apr 13
HJ	1.60				2	B			Bury St. Edmunds	East Anglian League Final	15 Sep 13
PV	3.40				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
PV	3.20				2	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
PV	3.20				1	B			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
PV	2.80				1	B			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
PV	2.80				1	B			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
LJ	5.79				5				Watford	Watford Open Graded Meeting	26 Jun 13
LJ	5.68				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
LJ	5.63				1	B			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
LJ	5.63				3	A			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
LJ	5.48				3	A			Great Yarmouth	East Anglian League	23 Jun 13
LJ	5.27				4	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
LJ	5.26				4				Watford	Watford Open Graded Meeting	29 May 13
TJ	12.04				3	A			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
TJ	11.63				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
TJ	11.62				3	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
TJ	11.42				4	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
TJ	11.19				1	B			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
SP7.26K	10.78				3	A			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
SP7.26K	10.11				2				Watford	Watford Open Graded Meeting	3 Apr 13
SP7.26K	9.88				4	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
SP7.26K	9.88				3	B			Bury St. Edmunds	East Anglian League Final	15 Sep 13
SP7.26K	9.79				3	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
SP7.26K	9.78				3	A			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
SP7.26K	9.67				2	A			Great Yarmouth	East Anglian League	23 Jun 13
SP7.26K	9.57				2	B			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
SP7.26K	9.54				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
DT2K	35.73				3	A			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
DT2K	34.50				2	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
DT2K	33.90				1	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
DT2K	33.70				2	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
DT2K	31.04				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
DT2K	30.89				3	A			Great Yarmouth	East Anglian League	23 Jun 13
DT2K	30.60				4	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
DT2K	27.72				2	B			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
HT7.26K	33.48				2	B			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
HT7.26K	32.19				3	B			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
HT7.26K	31.38				2				Watford	Watford Open Graded Meeting	12 Jun 13
HT7.26K	30.30				3	B			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
HT7.26K	29.70				6	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
HT7.26K	29.59				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
HT7.26K	29.02				1	B			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
HT7.26K	27.75				1	B			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
HT7.26K	27.42				4	A			Great Yarmouth	East Anglian League	23 Jun 13
JT800	52.00				2	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
JT800	50.65				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
JT800	49.11				2	A			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
JT800	48.39				1	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
JT800	47.23				2	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
JT800	46.22				1	A			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
JT800	45.61				1				Watford	Watford Open Graded Meeting	17 Apr 13
JT800	43.01				3	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
JT800	42.20				1	A			Great Yarmouth	East Anglian League	23 Jun 13
DDec	11550				1				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
parkrun	16:59				4			1	St Albans	St Albans parkrun # 103	28 Dec 13
parkrun	17:05				2				St Albans	St Albans parkrun # 74	8 Jun 13
parkrun	17:13				4			1	St Albans	St Albans parkrun # 100	7 Dec 13
parkrun	17:21				2				St Albans	St Albans parkrun # 72	25 May 13
parkrun	17:25				5				St Albans	St Albans parkrun # 79	13 Jul 13
parkrun	17:26				1				St Albans	St Albans parkrun # 55	26 Jan 13
parkrun	17:34				6				St Albans	St Albans parkrun # 82	3 Aug 13
parkrun	18:03				4				St Albans	St Albans parkrun # 93	19 Oct 13
parkrun	NT				3			1	St Albans	St Albans parkrun # 94	26 Oct 13
5MMT	28:07				2				Downham Market	Bob Hancock Memorial Midsummer 5	7 Jul 13
10K	35:47			35:50	15				Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 13
ZXC	22:03				3				Shouldham Warren	Ryston Runners Open League	15 Dec 13
ZXC	22:18				1				Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	29:44				1				Shouldham Warren	Ryston Runners Open League	17 Feb 13
ZXC	30:09				6				Shouldham Warren	Ryston Runners Open League	17 Nov 13
ZXC	31:35				7				Thetford	Norfolk County Championships	6 Jan 13
ZXC	42:02				261				Birmingham	CAU Inter County Championships	9 Mar 13
2012 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.9				4	A			St Ives	East Anglian League	29 Jul 12
1500	4:17.98				10	15			Watford	Watford Graded Open	27 Jun 12
1500	4:22.5				2	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
1500	4:24.50				2	5			Watford	Watford Open Graded Meeting	2 May 12
110H	19.3				2	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
110H	19.4				4	A			St Ives	East Anglian League	29 Jul 12
110H	20.1				2	A			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
110H	21.7				3	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
2000SC	6:35.6				1	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
2000SC	6:38.8				1	A			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
HJ	1.70				1	A			St Ives	East Anglian League	29 Jul 12
HJ	1.65				1	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
HJ	1.65				2	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
HJ	1.60				1	B			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
PV	3.30				1	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
PV	2.80				1	B			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
LJ	5.45				4	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
LJ	5.24				2	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
LJ	4.77				2	A			St Ives	East Anglian League	29 Jul 12
TJ	11.29				1	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
TJ	11.26				3	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
SP7.26K	10.05				2	B			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
SP7.26K	10.01				1	B			Colchester	Southern Athletics League Division 2 NE	19 May 12
SP7.26K	9.94				2	A			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
SP7.26K	9.77				3	B			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
DT2K	32.67				2	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
DT2K	32.47				4	A			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
DT2K	32.38				2	A			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
DT2K	31.39				2				Watford	Watford Open Graded Meeting	2 May 12
DT2K	30.75				3	A			St Ives	East Anglian League	29 Jul 12
DT2K	30.39				2	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
HT7.26K	30.00				1	B			Colchester	Southern Athletics League Division 2 NE	19 May 12
HT7.26K	29.30				2	B			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
HT7.26K	29.00				3	A			St Ives	East Anglian League	29 Jul 12
HT7.26K	28.55				2	B			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
HT7.26K	25.78				3	B			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
JT800	49.37				1	A			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
JT800	48.49				1	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
JT800	45.93				1				Watford	Watford Graded Open	27 Jun 12
JT800	43.83				1	A			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
JT800	41.15				1	A			St Ives	East Anglian League	29 Jul 12
parkrun	16:44				2				St Albans	St Albans parkrun # 12	31 Mar 12
parkrun	16:46				3				St Albans	St Albans parkrun # 38	29 Sep 12
parkrun	16:54				2				St Albans	St Albans parkrun # 35	8 Sep 12
parkrun	16:54				1				Kings Lynn	King's Lynn parkrun # 67	22 Dec 12
parkrun	16:55				1				St Albans	St Albans parkrun # 41	20 Oct 12
parkrun	16:56				1				St Albans	St Albans parkrun # 3	28 Jan 12
parkrun	16:58				1				Kings Lynn	King's Lynn parkrun # 27	17 Mar 12
parkrun	17:05				2				St Albans	St Albans parkrun # 14	14 Apr 12
parkrun	17:07				1				St Albans	St Albans parkrun # 20	26 May 12
parkrun	17:20				2				St Albans	St Albans parkrun # 32	18 Aug 12
parkrun	17:24				4				St Albans	St Albans parkrun # 8	3 Mar 12
parkrun	17:38				1				St Albans	St Albans parkrun # 5	11 Feb 12
5MMT	29:04				2				Downham Market	Bob Hancock Memorial Midsummer 5	5 Jul 12
10K	34:49			34:52	7				Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
HM	79:24				7				Oxborough	Wissey Half Marathon	2 Sep 12
20M	2:09:31				5				Bury St. Edmunds	Tarpley 20	26 Feb 12
Mar	2:48:24			2:48:43	455				London	Virgin London Marathon	22 Apr 12
ZXC	16:18				3				Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	16:19				3				Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	21:35				1				Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	21:57				2				Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	29:12				1				Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	42:20				229				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	NT				4				Thetford	Norfolk County Championships	8 Jan 12
2011 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.54				3	6			Watford	Watford Open	18 May 11
800	2:20.4				5	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
1500	4:21.71				2	10			Watford	Watford Open	29 Jun 11
1500	4:22.60				8	14			Watford	Watford Open	1 Jun 11
1500	4:36.0				5	A			Grays	Southern Men's League Division 1	30 Jul 11
110H	19.8				3	B			Grays	Southern Men's League Division 1	30 Jul 11
400H	61.7				2	B			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
400H	62.2				2	B			Parliament Hill	Southern Men's League Division 1	9 Jul 11
400H	63.1				1	B			Grays	Southern Men's League Division 1	30 Jul 11
400H	64.5				1	B			Yeovil	Southern Men's League Division 1	4 Jun 11
3000SC	10:38.4				2	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
3000SC	10:42.0				4	A			Wimbledon	Southern Men's League Division 1	7 May 11
3000SC	10:42.0				1	A			Ipswich	Southern Men's League Division 1	21 May 11
3000SC	10:52.0				4	A			Yeovil	Southern Men's League Division 1	4 Jun 11
3000SC	10:58.9				3	A			Parliament Hill	Southern Men's League Division 1	9 Jul 11
3000SCNWJ	10:43.3				4	A			Grays	Southern Men's League Division 1	30 Jul 11
HJ	1.70				3	A			Ipswich	Southern Men's League Division 1	21 May 11
HJ	1.70				5	A			Yeovil	Southern Men's League Division 1	4 Jun 11
HJ	1.65				7				Watford	Watford Open	18 May 11
HJ	1.55				4	A			Wimbledon	Southern Men's League Division 1	7 May 11
PV	3.40				2	A			Wimbledon	Southern Men's League Division 1	7 May 11
PV	3.20				3	A			Yeovil	Southern Men's League Division 1	4 Jun 11
PV	3.20				2=	A			Parliament Hill	Southern Men's League Division 1	9 Jul 11
PV	3.20				3	A			Grays	Southern Men's League Division 1	30 Jul 11
PV	3.20				3	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
LJ	5.60				2	B			Wimbledon	Southern Men's League Division 1	7 May 11
LJ	5.57				1	B			Ipswich	Southern Men's League Division 1	21 May 11
LJ	5.49				5	A			Yeovil	Southern Men's League Division 1	4 Jun 11
TJ	11.89				3	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
TJ	11.75				2	A			Ipswich	Southern Men's League Division 1	21 May 11
TJ	11.72				4	A			Yeovil	Southern Men's League Division 1	4 Jun 11
SP7.26K	10.48				4	A			Ipswich	Southern Men's League Division 1	21 May 11
SP7.26K	10.33				2	B			Grays	Southern Men's League Division 1	30 Jul 11
SP7.26K	10.30				4	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
SP7.26K	10.02				2	B			Yeovil	Southern Men's League Division 1	4 Jun 11
SP7.26K	9.85				4	B			Wimbledon	Southern Men's League Division 1	7 May 11
SP7.26K	9.73				5	B			Bury St Edmunds	East Anglian League Final	18 Sep 11
DT2K	33.17				3	A			Ipswich	Southern Men's League Division 1	21 May 11
DT2K	33.02				2	A			Wimbledon	Southern Men's League Division 1	7 May 11
DT2K	32.37				4	A			Grays	Southern Men's League Division 1	30 Jul 11
DT2K	31.91				3	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
DT2K	31.50				3	A			Parliament Hill	Southern Men's League Division 1	9 Jul 11
DT2K	30.91				4	A			Yeovil	Southern Men's League Division 1	4 Jun 11
DT2K	28.05				4	B			Bury St Edmunds	East Anglian League Final	18 Sep 11
HT7.26K	34.88				6	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
HT7.26K	31.32				4	A			Ipswich	Southern Men's League Division 1	21 May 11
HT7.26K	31.07				1				Watford	Watford Open	1 Jun 11
HT7.26K	30.24				2	B			Grays	Southern Men's League Division 1	30 Jul 11
HT7.26K	28.67				5	A			Yeovil	Southern Men's League Division 1	4 Jun 11
HT7.26K	28.67				2	B			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
HT7.26K	28.38				2	B			Parliament Hill	Southern Men's League Division 1	9 Jul 11
HT7.26K	24.99				2	B			Wimbledon	Southern Men's League Division 1	7 May 11
JT800	48.02				2	A			Yeovil	Southern Men's League Division 1	4 Jun 11
JT800	47.49				3	A			Ipswich	Southern Men's League Division 1	21 May 11
JT800	47.42				1	A			Grays	Southern Men's League Division 1	30 Jul 11
JT800	47.26				2	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
JT800	46.86				3	A			Parliament Hill	Southern Men's League Division 1	9 Jul 11
JT800	46.24				1	A			Wimbledon	Southern Men's League Division 1	7 May 11
JT800	42.82				2	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
parkrun	17:33				3				Oak Hill	Oak Hill parkrun # 1	27 Aug 11
parkrun	17:33				3				Oak Hill	Oak Hill parkrun # 19	31 Dec 11
parkrun	17:39				1				Oak Hill	Oak Hill parkrun # 3	10 Sep 11
parkrun	18:06				1				Gunpowder	Gunpowder parkrun # 2	29 Oct 11
5MMT	29:09				2				Downham Market	Hancock's Half Hour 5	7 Jul 11
10K	36:23			36:25	27				King's Lynn	Grand East Anglia Run 10K	1 May 11
10.21M	65:14				16				Barby	Rugby 10	23 Oct 11
11.4MMTL	67:18				8	L3			Peterborough	Hereward Relay	27 Nov 11
HM	82:13				5				Oxborough	Wissey Half Marathon	4 Sep 11
ZXC	16:33				4				Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	16:36				2				Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	21:58				2				Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	29:36				4				Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	64.8				7	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
400	65.3				5	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
800	2:07.0				2	B			Cambridge	Southern Men's League Division 2	10 Jul 10
800	2:08.64				9	5			Watford	Watford Graded Open	21 Apr 10
1500	4:21.23				5	5			Watford	Watford Graded Open	7 Apr 10
1500	4:31.4				4	A			Hastings	Southern Men's League Division 2	31 Jul 10
1500	4:38.1				4	B			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
1500	4:43.1				4	B			Ware	Southern Men's League Division 2	26 Jun 10
110H	18.8				1	B			Cambridge	Southern Men's League Division 2	10 Jul 10
110H	19.4				1	A			Hastings	Southern Men's League Division 2	31 Jul 10
110H	22.5				3	A			Ware	Southern Men's League Division 2	26 Jun 10
110H	31.3				5	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
400H	65.0				3	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
400H	66.2				2	B			Ware	Southern Men's League Division 2	26 Jun 10
3000SC	10:26.2				1	A			Woking	Southern Men's League Division 2	15 May 10
3000SC	10:36.2				4	A			Hastings	Southern Men's League Division 2	31 Jul 10
3000SC	10:44.6				3	A			Cambridge	Southern Men's League Division 2	10 Jul 10
3000SC	10:51.6				3	A			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
3000SC	11:00.1				3	A			Ware	Southern Men's League Division 2	26 Jun 10
3000SC	13:24.3				5	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
HJ	1.75				2	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
HJ	1.75				3	A			Hastings	Southern Men's League Division 2	31 Jul 10
HJ	1.70				1	B			Cambridge	Southern Men's League Division 2	10 Jul 10
HJ	1.70				1	B			Hastings	Southern Men's League Division 2	31 Jul 10
HJ	1.65				1				Watford	Watford Graded Open	21 Apr 10
HJ	1.60				6	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
PV	3.20				3	A			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
PV	3.20				2	A			Woking	Southern Men's League Division 2	15 May 10
PV	3.20				3	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
PV	3.20				3	A			Ware	Southern Men's League Division 2	26 Jun 10
PV	3.00				1	A			Cambridge	Southern Men's League Division 2	10 Jul 10
LJ	5.76				2	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
TJ	11.57				4	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
TJ	11.33				5	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
TJ	11.22				5	A			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
SP7.26K	10.53				2	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
SP7.26K	10.18				2	B			Woking	Southern Men's League Division 2	15 May 10
SP7.26K	9.86				1				Watford	Watford Graded Open	7 Apr 10
SP7.26K	9.82				2	B			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
SP7.26K	9.81				2	B			Cambridge	Southern Men's League Division 2	10 Jul 10
SP7.26K	9.54				4	A			Ware	Southern Men's League Division 2	26 Jun 10
SP7.26K	9.50				6	B			Bury St. Edmunds	East Anglian League Final	19 Sep 10
SP7.26K	9.27				4	A			Hastings	Southern Men's League Division 2	31 Jul 10
DT2K	33.29				3	A			Hastings	Southern Men's League Division 2	31 Jul 10
DT2K	33.01				2	A			Woking	Southern Men's League Division 2	15 May 10
DT2K	32.16				1	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
DT2K	31.42				3	A			Cambridge	Southern Men's League Division 2	10 Jul 10
DT2K	31.04				2	A			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
DT2K	29.85				4	A			Ware	Southern Men's League Division 2	26 Jun 10
DT2K	25.94				7	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
HT7.26K	29.33				1	B			Woking	Southern Men's League Division 2	15 May 10
HT7.26K	28.56				3	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
HT7.26K	28.40				1	B			Ware	Southern Men's League Division 2	26 Jun 10
HT7.26K	27.12				2	B			Cambridge	Southern Men's League Division 2	10 Jul 10
HT7.26K	23.96				1	B			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
JT800	50.05				1	A			Cambridge	Southern Men's League Division 2	10 Jul 10
JT800	48.58				2	A			Woking	Southern Men's League Division 2	15 May 10
JT800	48.49				1				Watford	Watford Graded Open	21 Apr 10
JT800	47.46				1	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
JT800	46.65				2	A			Ware	Southern Men's League Division 2	26 Jun 10
JT800	46.55				1	A			Hastings	Southern Men's League Division 2	31 Jul 10
JT800	46.19				2	A			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
JT800	44.25				2	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
9KXC	29:20				1				Shouldham Warren	Ryston Runners Open League	14 Feb 10
10M	59:04				11				West Walton	Fenland 10	31 Oct 10
HM	79:54				6				Oxborough	Wissey Half Marathon	5 Sep 10
ZMT	56:04				3				London	Green Belt Relay 219.55 Miles	22 May 10
ZMTL	64:34				3	L2			Peterborough	Hereward Relay	28 Nov 10
ZXC	16:37				4			3	Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	21:56				2				Shouldham Warren	Ryston Runners Open League	21 Mar 10
ZXC	29:57				4				Shouldham Warren	Ryston Runners Open League	14 Nov 10
2009 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	12.99		0.1		D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
200	26.28		0.2		D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
400	58.13				D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
800	2:06.10				9	7			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:07.07				2	10			Watford	Watford Open Graded Meeting	3 Jun 09
800	2:07.43				D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
1500	4:25.0				2	B			Harrow	Southern Men's League Division 2	27 Jun 09
1500	4:39.74				D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
3000	10:00.21				D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
5000	17:14.86				D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
10000	37:25.37				D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
110H	19.29		-0.1		D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
110H	20.9				4	A			Harrow	Southern Men's League Division 2	27 Jun 09
200H	29.12		-0.1		D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
400H	64.05				D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
400H	64.3				2	B			Harrow	Southern Men's League Division 2	27 Jun 09
3000SC	10:39.45				D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
3000SC	10:46.9				2	A			Erith	Southern Men's League Division 2	11 Jul 09
3000SC	10:51.8				3	A			Colchester	Southern Men's League Division 2 Match 2	2 May 09
3000SC	10:55.0				2	A			Perivale	Southern Men's League Division 2	6 Jun 09
HJ	1.80				2=	A			Erith	Southern Men's League Division 2	11 Jul 09
HJ	1.75				1=	A			Perivale	Southern Men's League Division 2	6 Jun 09
HJ	1.75				2	A			King's Lynn	Southern Men's League Division 2	1 Aug 09
HJ	1.75				D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
HJ	1.70				1				Watford	Watford Open Graded Meeting	3 Jun 09
HJ	1.70				5	A			Harrow	Southern Men's League Division 2	27 Jun 09
PV	3.60				3	A			Perivale	Southern Men's League Division 2	6 Jun 09
PV	3.40				2	A			Basingstoke	Southern Men's League Division 2	16 May 09
PV	3.40				1	B			King's Lynn	Southern Men's League Division 2	1 Aug 09
PV	3.40				D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
PV	3.20				3	A			Erith	Southern Men's League Division 2	11 Jul 09
PV	3.20				1	B			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
PV	3.00				2	A			Colchester	Southern Men's League Division 2 Match 2	2 May 09
PV	2.80				2	B			Harrow	Southern Men's League Division 2	27 Jun 09
LJ	5.68				D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
LJ	5.39				1				Watford	Watford Open Graded Meeting	9 Sep 09
TJ	11.25				D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
SP7.26K	10.35				3	A			Erith	Southern Men's League Division 2	11 Jul 09
SP7.26K	10.27				2	A			Perivale	Southern Men's League Division 2	6 Jun 09
SP7.26K	10.09				3	A			Basingstoke	Southern Men's League Division 2	16 May 09
SP7.26K	9.92				D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
SP7.26K	9.72				5	A			Harrow	Southern Men's League Division 2	27 Jun 09
DT2K	34.92				3	A			Basingstoke	Southern Men's League Division 2	16 May 09
DT2K	34.13				2	A			Erith	Southern Men's League Division 2	11 Jul 09
DT2K	33.71				1	A			Harrow	Southern Men's League Division 2	27 Jun 09
DT2K	33.52				1	A			Ipswich	East Anglian League	26 Apr 09
DT2K	32.89				4	A			Colchester	Southern Men's League Division 2 Match 2	2 May 09
DT2K	32.43				2	A			King's Lynn	East Anglian League	2 Aug 09
DT2K	32.41				2	A			Perivale	Southern Men's League Division 2	6 Jun 09
DT2K	31.73				D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
DT2K	31.51				3	A			King's Lynn	Southern Men's League Division 2	1 Aug 09
DT2K	31.16				6	A			Bury St. Edmunds	East Anglian League Final	20 Sep 09
DT2K	30.55				1				Welwyn	Herts Phoenix Good Friday Open	10 Apr 09
HT7.26K	29.11				1	B			King's Lynn	Southern Men's League Division 2	1 Aug 09
HT7.26K	28.09				1	B			Harrow	Southern Men's League Division 2	27 Jun 09
HT7.26K	27.81				3	B			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
HT7.26K	27.71				D				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
JT800	52.20				1	A			Perivale	Southern Men's League Division 2	6 Jun 09
JT800	51.60				1	A			Harrow	Southern Men's League Division 2	27 Jun 09
JT800	49.95				3	A			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
JT800	49.03				1	A			Kings Lynn	Southern Men's League Division 2	1 Aug 09
JT800	47.90				D				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
JT800	47.59				2	A			Erith	Southern Men's League Division 2	11 Jul 09
JT800	47.41				2	A			Basingstoke	Southern Men's League Division 2	16 May 09
JT800	47.22				2	A			Colchester	Southern Men's League Division 2 Match 2	2 May 09
JT800	45.73				1	A			Ipswich	East Anglian League	26 Apr 09
JT800	44.31				2	A			Bury St. Edmunds	East Anglian League Final	20 Sep 09
JT800	41.27				2	A			King's Lynn	East Anglian League	2 Aug 09
JT800	39.25				1				Welwyn	Herts Phoenix Good Friday Open	10 Apr 09
Dec	5137				+				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
DDec	10976				2				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
ZXC	17:30				3				Shouldham Warren	Ryston Runners Open League	11 Jan 09
ZXC	21:50				2				Shouldham Warren	Ryston Runners Open League	13 Dec 09
ZXC	22:56				5				Shouldham Warren	Ryston Runners Open League	22 Mar 09
ZXC	29:40				2				Shouldham Warren	Ryston Runners Open League	15 Nov 09
ZXC	31:08				4				Shouldham Warren	Ryston Runners Open League	15 Feb 09
2008 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	12.83				D				Bedford	South of England Combined Events Championships	27 Sep 08
400	55.31				D				Bedford	South of England Combined Events Championships	27 Sep 08
1500	4:34.25				D				Bedford	South of England Combined Events Championships	28 Sep 08
110H	19.94		0.9		D				Bedford	South of England Combined Events Championships	28 Sep 08
400H	62.1								Walton	Southern Men's League Division 2	28 Jun 08
HJ	1.85								Walton	Southern Men's League Division 2	28 Jun 08
HJ	1.80								Kings Lynn	Southern Mens League - Div 2	17 May 08
HJ	1.80								Grays	Southern Men's League Division 2	7 Jun 08
HJ	1.80								Ware	Southern Mens League Division 2	12 Jul 08
HJ	1.79								Bedford	Southern Combined Events Champs	27 Sep 08
HJ	1.79				D				Bedford	South of England Combined Events Championships	27 Sep 08
HJ	1.75								Erith	Southern Men's League - Division 2	3 May 08
HJ	1.75								Kings Lynn	East Anglian League	18 May 08
PV	3.60								Kings Lynn	Southern Mens League - Div 2	17 May 08
PV	3.60								Grays	Southern Men's League Division 2	7 Jun 08
PV	3.60								Walton	Southern Men's League Division 2	28 Jun 08
PV	3.60								Ware	Southern Mens League Division 2	12 Jul 08
PV	3.60								Bedford	Southern Combined Events Champs	28 Sep 08
PV	3.60				D				Bedford	South of England Combined Events Championships	28 Sep 08
PV	3.45								Stevenage	Eastern Inter Counties Championships - Hibberd Trophy	7 Sep 08
PV	3.20								Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
LJ	5.65		1.0		D				Bedford	South of England Combined Events Championships	27 Sep 08
TJ	12.62								Grays	Southern Men's League Division 2	7 Jun 08
TJ	12.03								Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
TJ	11.93								Ware	Southern Mens League Division 2	12 Jul 08
TJ	11.89								Walton	Southern Men's League Division 2	28 Jun 08
SP7.26K	11.00								Erith	Southern Men's League - Division 2	3 May 08
SP7.26K	10.86								Kings Lynn	Southern Mens League - Div 2	17 May 08
SP7.26K	10.79								Bedford	Southern Combined Events Champs	27 Sep 08
SP7.26K	10.79				D				Bedford	South of England Combined Events Championships	27 Sep 08
SP7.26K	10.72								Peterborough	East Anglian League	20 Apr 08
SP7.26K	10.72								Ware	Southern Mens League Division 2	12 Jul 08
SP7.26K	10.71								Grays	Southern Men's League Division 2	7 Jun 08
SP7.26K	10.69								Kings Lynn	East Anglian League	18 May 08
SP7.26K	10.65								Walton	Southern Men's League Division 2	28 Jun 08
SP7.26K	10.64								Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
SP7.26K	10.59								Luton	East Anglian League	17 Aug 08
SP7.26K	10.51								Watford	Watford Harriers Open Graded Meeting	9 Apr 08
SP7.26K	10.34								Kings Lynn	East Anglian League	22 Jun 08
DT2K	35.09				2				Walton	Southern Men's League Division 2	28 Jun 08
DT2K	34.56				5	A			Stevenage	Eastern Inter Counties Championships - Hibberd Trophy	7 Sep 08
DT2K	33.50								Kings Lynn	East Anglian League	18 May 08
DT2K	33.32								Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
DT2K	33.31								Kings Lynn	Southern Mens League - Div 2	17 May 08
DT2K	33.03								Luton	East Anglian League	17 Aug 08
DT2K	32.94								Ware	Southern Mens League Division 2	12 Jul 08
DT2K	32.93								Peterborough	East Anglian League	20 Apr 08
DT2K	32.53								Erith	Southern Men's League - Division 2	3 May 08
DT2K	31.84								Bedford	Southern Combined Events Champs	28 Sep 08
DT2K	31.84				D				Bedford	South of England Combined Events Championships	28 Sep 08
DT2K	30.97								Bury St. Edmunds	East Anglian League Final	21 Sep 08
DT2K	30.83								Grays	Southern Men's League Division 2	7 Jun 08
DT2K	29.82								Kings Lynn	East Anglian League	22 Jun 08
HT7.26K	31.14								Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
HT7.26K	30.49								Ware	Southern Mens League Division 2	12 Jul 08
HT7.26K	30.17								Walton	Southern Men's League Division 2	28 Jun 08
HT7.26K	29.12				6	A			Stevenage	Eastern Inter Counties Championships - Hibberd Trophy	7 Sep 08
JT800	52.18				1				Grays	Southern Men's League Division 2	7 Jun 08
JT800	51.81				1				King's Lynn	Southern Men's League Division 2	17 May 08
JT800	50.72				2				Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
JT800	50.44				D				Bedford	South of England Combined Events Championships	28 Sep 08
JT800	50.25				1	A			Peterborough	East Anglian League	20 Apr 08
JT800	50.13				1				Erith	Southern Men's League - Division 2	3 May 08
JT800	49.42								Luton	East Anglian League	17 Aug 08
JT800	48.10								Ware	Southern Mens League Division 2	12 Jul 08
JT800	47.83								Kings Lynn	East Anglian League	18 May 08
JT800	47.33								Stevenage	Eastern Inter Counties Championships - Hibberd Trophy	7 Sep 08
JT800	46.60								Bury St. Edmunds	East Anglian League Final	21 Sep 08
JT800	45.42								Kings Lynn	East Anglian League	22 Jun 08
Dec	5423				6				Bedford	South of England Combined Events Championships	28 Sep 08
ZXC	16:53				8				Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	17:14				4				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	22:41				5				Houghton Hall	Norfolk Championships (Senior & Veteran)	3 Feb 08
ZXC	22:41				6				Houghton Hall	West Norfolk AC Cross Country	3 Feb 08
ZXC	22:55				5				Shouldham Warren	Ryston Runners Open League	14 Dec 08
ZXC	23:17				4				Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	29:56				2				Shouldham Warren	Ryston Cross Country	10 Feb 08
ZXC	45:48				233				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U23 Ryston
Event	Perf				Pos				Venue	Meeting	Date
110H	17.1								Reading	Southern Men's League Division 2	19 May 07
400H	62.6								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07
3000SC	10:30.6								Eltham	Southern Men's League Division 1	23 Jun 07
3000SC	10:57.2								Reading	Southern Men's League Division 2	19 May 07
HJ	1.85								Luton	Southern Men's League Division 2	14 Jul 07
HJ	1.85								Kings Lynn	Southern Men's League Div 2 (2)	4 Aug 07
HJ	1.80								Reading	Southern Men's League Division 2	19 May 07
HJ	1.75								Kings Lynn	East Anglian League (3)	6 May 07
HJ	1.75								Eltham	Southern Men's League Division 1	23 Jun 07
PV	3.60								Luton	Southern Men's League Division 2	14 Jul 07
PV	3.40								Reading	Southern Men's League Division 2	19 May 07
PV	3.40								Kings Lynn	Southern Men's League Div 2 (2)	4 Aug 07
PV	3.40								Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
PV	3.20								Eltham	Southern Men's League Division 1	23 Jun 07
TJ	11.81								Reading	Southern Men's League Division 2	19 May 07
TJ	11.79								Bury St. Edmunds	East Anglian League Final	16 Sep 07
SP7.26K	10.93								Reading	Southern Men's League Division 2	19 May 07
SP7.26K	10.59								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07
SP7.26K	10.43								Eltham	Southern Men's League Division 1	23 Jun 07
SP7.26K	10.36								Luton	Southern Men's League Division 2	14 Jul 07
SP7.26K	10.31								Kings Lynn	Southern Men's League Div 2 (2)	4 Aug 07
SP7.26K	10.20								Kings Lynn	East Anglian League (3)	6 May 07
SP7.26K	10.03								Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
SP7.26K	10.02								Bury St. Edmunds	East Anglian League Final	16 Sep 07
DT2K	34.68								Reading	Southern Men's League Division 2	19 May 07
DT2K	34.11								Kings Lynn	Southern Men's League Div 2 (2)	4 Aug 07
DT2K	33.55								Luton	Southern Men's League Division 2	14 Jul 07
DT2K	32.52								Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
DT2K	31.74								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07
DT2K	31.39								Kings Lynn	East Anglian League (3)	6 May 07
DT2K	28.34								Eltham	Southern Men's League Division 1	23 Jun 07
DT2K	27.75								Bury St. Edmunds	East Anglian League Final	16 Sep 07
HT7.26K	36.73								Eltham	Southern Men's League Division 1	23 Jun 07
JT800	54.34				2				Guildford	Southern Men's League Division 2	2 Jun 07
JT800	53.15				2				Reading	Southern Men's League Division 2	19 May 07
JT800	51.33				1				Luton	Southern Men's League Division 2	14 Jul 07
JT800	50.25				1				King's Lynn	Southern Men's League Division 2	4 Aug 07
JT800	49.65								Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
JT800	49.27								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07
JT800	48.90								Eltham	Southern Men's League Division 1	23 Jun 07
JT800	48.39								Kings Lynn	East Anglian League (3)	6 May 07
ZXC	17:19				9				Shouldham Warren	Ryston Runners Grand Prix	7 Oct 07
ZXC	30:13				6				Shouldham Warren	Ryston Runners Races	11 Nov 07
2006 U23 Ryston
Event	Perf				Pos				Venue	Meeting	Date
60	8.15	i			H	2			Birmingham	Midland Counties Open inc. Combined Events Championships	11 Feb 06
100	12.19	w	3.5		D				Bedford	South of England Aa Combined Events Championships	12 Aug 06
200	25.6				P				Peterborough	Eastern AA Combined Events Championships	24 Sep 06
400	54.41				D				Bedford	South of England Aa Combined Events Championships	12 Aug 06
800	2:03.0								Cambridge	East Anglian League	30 Apr 06
1000	2:42.53	i			H	2			Birmingham	Midland Counties Open inc. Combined Events Championships	12 Feb 06
1500	4:19.9				P				Peterborough	Eastern AA Combined Events Championships	24 Sep 06
1500	4:19.9								Peterborough	Eastern AA Combined Events Championships	24 Sep 06
1500	4:21.0				D				Bedford	South of England Aa Combined Events Championships	13 Aug 06
60H	9.80	i							Birmingham	Midland Counties Open inc. Combined Events Championships	12 Feb 06
60H	9.8	i			H	2			Birmingham	Midland Counties Open inc. Combined Events Championships	12 Feb 06
110H	17.14	w	2.5		D				Bedford	South of England Aa Combined Events Championships	13 Aug 06
110H	17.14	w							Bedford	-	13 Aug 06
110H	17.5								Peterborough	East Anglian League	6 Aug 06
HJ	1.90				1				Basingstoke	Southern Men's League Division 2	3 Jun 06
HJ	1.90				1				King's Lynn	Southern Men's League Division 2	8 Jul 06
HJ	1.8	i			H	2			Birmingham	Midland Counties Open inc. Combined Events Championships	11 Feb 06
HJ	1.80				D				Bedford	South of England Aa Combined Events Championships	12 Aug 06
PV	3.60								Derby	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
PV	3.60				D				Bedford	South of England Aa Combined Events Championships	13 Aug 06
PV	3.13	i			H	2			Birmingham	Midland Counties Open inc. Combined Events Championships	12 Feb 06
LJ	6.09	w	4.0		D				Bedford	South of England Aa Combined Events Championships	12 Aug 06
LJ	6.09	w							Bedford	-	12 Aug 06
LJ	5.83								Derby	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
LJ	5.68				P				Peterborough	Eastern AA Combined Events Championships	24 Sep 06
LJ	5.65	i			H	2			Birmingham	Midland Counties Open inc. Combined Events Championships	11 Feb 06
SP7.26K	10.67				D				Bedford	South of England Aa Combined Events Championships	12 Aug 06
SP7.26K	10.67								Bedford	-	12 Aug 06
SP7.26K	8.28	i			H	2			Birmingham	Midland Counties Open inc. Combined Events Championships	11 Feb 06
DT2K	37.18				3				Sandy	Hibbard Trophy	3 Sep 06
DT2K	36.22				D				Bedford	South of England Aa Combined Events Championships	13 Aug 06
DT2K	35.73				3				Ipswich	Southern Men's League Division 2	20 May 06
DT2K	35.72				3				Basingstoke	Southern Men's League Division 2	3 Jun 06
DT2K	34.14				P				Peterborough	Eastern AA Combined Events Championships	24 Sep 06
JT800	54.08				D				Bedford	South of England Aa Combined Events Championships	13 Aug 06
JT800	52.45				1				Derby	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
JT800	51.88				1				Peterborough	East Anglian League	6 Aug 06
JT800	51.69				1				King's Lynn	East Anglian League	25 Jun 06
JT800	51.69				P				Peterborough	Eastern AA Combined Events Championships	24 Sep 06
JT800	51.68				2				Ipswich	Southern Men's League Division 2	20 May 06
JT800	51.62				2				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
JT800	51.12				1				Bracknell	Southern Men's League Division 2	5 Aug 06
JT800	50.89				1				King's Lynn	Southern Men's League Division 2	8 Jul 06
JT800	50.42				1				Bury St. Edmunds	East Anglian League Final	17 Sep 06
JT800	50.08				1				Bromley	Southern Men's League Division 2	29 Apr 06
Pen	3028				1				Peterborough	Eastern AA Combined Events Championships	24 Sep 06
HepI	3853	i			6	2			Birmingham	Midland Counties Open inc. Combined Events Championships	12 Feb 06
Dec	6157				3				Bedford	South of England Aa Combined Events Championships	13 Aug 06
2005 U23 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	12.60		0.8		D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
100	12.6				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
400	54.44				D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
400	55.1				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
1500	4:27.9				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
1500	4:29.45				D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
110H	17.22		1.8		D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
110H	19.7				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
HJ	1.90	i			6	1			Loughborough	Loughborough Open	19 Feb 05
HJ	1.84				D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
HJ	1.81				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
PV	3.50				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
PV	3.35				D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
LJ	5.75				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
LJ	5.65		-0.8		D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
SP7.26K	10.97				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
SP7.26K	10.06				D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
DT2K	35.62				1				Harrow	Southern Mens League Division 1	25 Jun 05
DT2K	35.22				6				Loughborough	Loughborough v Brunel v Combined Services	18 May 05
DT2K	33.46				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
DT2K	33.35				D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
JT800	54.54				2				Loughborough	-	11 May 05
JT800	53.38				3				Loughborough	Loughborough Vs Achilles	8 Jun 05
JT800	53.32				2				Peterborough	MARSHALL PEUGEOT GAMES	28 Aug 05
JT800	52.35				D				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
JT800	51.69				9				Loughborough	Loughborough Open	23 Apr 05
JT800	51.60				2				Peterborough	INTER-COUNTY MEETING Hibbard Trophy	4 Sep 05
JT800	50.68				1				Cambridge	East Anglian League	17 Apr 05
JT800	50.44				1				King's Lynn	King's Lynn	9 Jul 05
JT800	49.89				D				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
HepI	3880	i			20				Cardiff	AAA/AAW Combined Events Championships	13 Mar 05
Dec	5770				13				Hexham	HEXHAM INTERNATIONAL COMBINED EVENTS	12 Jun 05
Dec	5511				7				Cardiff (C)	BUSA Combined Events Championships	17 Jul 05
2003 U20 Ryston
Event	Perf				Pos				Venue	Meeting	Date
JT800	49.94				7				Don Valley	ESAA English Schools' Championships	12 Jul 03
2002 U20 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	12.88		-1.7		D				Derby	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 02
400	55.41				D				Derby	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 02
1500	4:23.8				1				Horsham	Southern Men's League	22 Jun 02
1500	4:26.51				D				Derby	ESAA English Schools Combined Events & Race Walking Championships	22 Sep 02
110HU20M	18.68		-2.5		D				Derby	ESAA English Schools Combined Events & Race Walking Championships	22 Sep 02
HJ	1.74				D				Derby	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 02
PV	3.10				D				Derby	ESAA English Schools Combined Events & Race Walking Championships	22 Sep 02
LJ	5.70		1.5		D				Derby	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 02
SP6K	9.59				D				Derby	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 02
DT1.75K	34.28				D				Derby	ESAA English Schools Combined Events & Race Walking Championships	22 Sep 02
JT800	48.96				D				Derby	ESAA English Schools Combined Events & Race Walking Championships	22 Sep 02
DecU20M	5363				12				Derby	ESAA English Schools Combined Events & Race Walking Championships	22 Sep 02

Total Performances: 1086

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