2023 V35 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXC | 17:07 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
parkrun | 19:00 | | | | 7 | | | | King’s Lynn | King’s Lynn parkrun # 531 | 4 Feb 23 |
10KXC | 36:53 | | | | 24 | | | 3 | Norwich | Norfolk County Championships | 8 Jan 23 |
2022 V35 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:56.99 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
1500 | 4:46.7 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 22 |
1500 | 4:50.6 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
110H | 21.3 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
110H | 21.67 | | 1.6 | | 2 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
110H | 21.7 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
110H | 22.96 | | 1.4 | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
110H | 23.32 | | 0.4 | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
400H | 69.2 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
400H | 69.4 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
400H | 70.85 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
400H | 86.16 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
2000SC | 7:07.74 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
2000SC | 7:10.56 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
2000SC | 7:34.9 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
3000SC | 11:58.1 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
3000SC | 12:21.69 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
HJ | 1.60 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
HJ | 1.58 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
HJ | 1.55 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
HJ | 1.55 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
HJ | 1.53 | | | | 3 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
PV | 3.10 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
PV | 2.95 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
PV | 2.90 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
PV | 2.75 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
PV | 2.50 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
LJ | 4.98 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
TJ | 11.03 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
TJ | 10.47 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
SP7.26K | 9.19 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
SP7.26K | 9.17 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 22 |
SP7.26K | 9.16 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
SP7.26K | 9.10 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
SP7.26K | 9.04 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
SP7.26K | 8.91 | | | | 4 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
DT2K | 32.82 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
DT2K | 32.76 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
DT2K | 32.04 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
DT2K | 29.78 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 22 |
DT2K | 29.48 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
HT7.26K | 29.73 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
HT7.26K | 29.28 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
HT7.26K | 28.46 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
HT7.26K | 27.50 | | | | 3 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
JT800 | 44.11 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
JT800 | 43.46 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
JT800 | 41.82 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
JT800 | 41.75 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
JT800 | 40.21 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
JT800 | 39.03 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 22 |
5KXC | 16:27 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
5KXC | 16:51 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
parkrun | 17:23 | | | | 1 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 4 | 26 Mar 22 |
parkrun | 17:30 | | | | 2 | | | | Kings Lynn | Kings Lynn parkrun # 513 | 15 Oct 22 |
parkrun | 18:21 | | | | 2 | | | 1 | Sandringham | Sandringham parkrun # 17 | 22 Jan 22 |
parkrun | 18:36 | | | | 2 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 13 | 28 May 22 |
parkrun | 19:14 | | | | 1 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 5 | 2 Apr 22 |
parkrun | 19:18 | | | | 6 | | | | Holkham | Holkham parkrun # 241 | 20 Aug 22 |
parkrun | 19:35 | | | | 1 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 1 | 5 Mar 22 |
parkrun | 21:19 | | | | 10 | | | 1 | Sandringham | Sandringham parkrun # 42 | 23 Jul 22 |
parkrun | 22:39 | | | | 8 | | | 1 | Sandringham | Sandringham parkrun # 30 | 30 Apr 22 |
parkrun | 22:59 | | | | 11 | | | | Downham Market Academy | Downham Market Academy parkrun # 15 | 11 Jun 22 |
6.5KXC | 22:37 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
5MMT | 29:29 | | | 29:33 | 30 | | | | Worstead | Worstead Festival 5 | 29 Jul 22 |
9KXC | 30:54 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
9KXC | 31:09 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
10K | 34:13 | | | 34:15 | 7 | | | | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
10KXC | 35:44 | | | | 22 | | | 2 | Norwich | Norfolk County Championships | 9 Jan 22 |
12KXC | 53:29 | | | | 565 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
10.5MMTL | 65:36 | | | | 1 | L2 | | | Peterborough | Hereward Relay | 27 Nov 22 |
HM | 74:30 | c | | | 80 | | | 13 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
2021 V35 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.5 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
800 | 2:16.6 | | | | 3 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
1500 | 4:28.4 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
1500 | 4:36.5 | | | | 3 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
5000 | 18:14.4 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
2000SC | 6:54.1 | | | | 2 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
2000SC | 7:26.8 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
3000SC | 11:05.2 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
HJ | 1.58 | | | | 2 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
HJ | 1.55 | | | | 2 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
PV | 2.90 | i | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
SP7.26K | 9.69 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
SP7.26K | 9.13 | | | | 3 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
SP7.26K | 8.85 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
DT2K | 32.50 | | | | 1 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
DT2K | 30.62 | | | | 3 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
DT2K | 30.32 | | | | 2 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
HT7.26K | 26.88 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
HT7.26K | 25.96 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
JT800 | 42.81 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
JT800 | 42.31 | | | | 1 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
JT800 | 40.69 | | | | 2 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
JT800 | 40.49 | | | | 2 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
5KXC | 16:59 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 17 Oct 21 |
parkrun | 17:47 | | | | 2 | | | 1 | Southend | Southend parkrun # 401 | 11 Sep 21 |
parkrun | 18:00 | | | | 2 | | | 1 | Sandringham | Sandringham parkrun # 10 | 20 Nov 21 |
parkrun | 18:10 | | | | 2 | | | 1 | Sandringham | Sandringham parkrun # 13 | 18 Dec 21 |
6.5KXC | 23:28 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
9KXC | 31:55 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
11.5MMTL | 71:39 | | | | 4 | L3 | | | Peterborough | Hereward Relay | 28 Nov 21 |
HM | 83:20 | | | 83:25 | 16 | | | | Swaffham | Wissey Half Marathon | 5 Sep 21 |
2020 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXC | 17:12 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
10KXC | 36:23 | | | | 12 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
11.2KXC | 52:22 | | | | 293 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
14KXC | 62:10 | | | | 455 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
HM | 82:43 | | | 82:47 | 181 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
2019 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 17:22.31 | | | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
110H | 20.6 | w | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
110H | 21.1 | | | | 1 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
110H | 21.7 | | | | 2 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
110H | 21.9 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
110H | 22.77 | | 1.4 | | 3 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
110H | 24.2 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
400H | 66.7 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
400H | 67.9 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
400H | 69.3 | | | | 2 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
400H | 74.1 | | | | 1 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
2000SC | 7:05.4 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
2000SC | 7:08.78 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
2000SC | 7:20.0 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
3000SC | 11:05.4 | | | | 2 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
3000SC | 11:12.6 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
HJ | 1.65 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
HJ | 1.63 | | | | 2 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
HJ | 1.60 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
HJ | 1.55 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
HJ | 1.55 | | | | 2 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
HJ | 1.53 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
PV | 3.15 | | | | 3 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
PV | 2.95 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
PV | 2.90 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
PV | 1.90 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
LJ | 5.17 | | | | 3 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
LJ | 5.06 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
LJ | 4.66 | | | | 3 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
TJ | 10.94 | | | | 4 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
TJ | 10.90 | | | | 3 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
TJ | 10.60 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
SP7.26K | 9.78 | | | | 4 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
SP7.26K | 9.72 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
SP7.26K | 9.62 | | | | 2 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
SP7.26K | 9.42 | | | | 2 | ns | | | King's Lynn | East Anglian League | 23 Jun 19 |
SP7.26K | 9.11 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
SP7.26K | 9.07 | | | | 1 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
SP7.26K | 9.07 | | | | 3 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
SP7.26K | 8.90 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
DT2K | 31.94 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
DT2K | 31.71 | | | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
DT2K | 30.73 | | | | 3 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
DT2K | 29.37 | | | | 4 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
DT2K | 27.93 | | | | 3 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
DT2K | 27.64 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
DT2K | 22.25 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
HT7.26K | 31.94 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
HT7.26K | 31.13 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
HT7.26K | 30.26 | | | | 2 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
HT7.26K | 29.54 | | | | 3 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
HT7.26K | 26.62 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
HT7.26K | 22.29 | | | | 1 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
JT800 | 45.38 | | | | 2 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
JT800 | 45.32 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
JT800 | 45.10 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
JT800 | 41.46 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
JT800 | 40.97 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
JT800 | 40.74 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
JT800 | 40.17 | | | | 2 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
JT800 | 39.34 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
5K | 16:41 | | | 16:43 | 10 | | | | Hoveton | Wroxham 5K Series | 15 May 19 |
5K | 17:13 | | | 17:16 | 38 | | | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
5K | 17:39 | | | | 7 | | | | Fakenham | Active Fakenham 5K | 21 Apr 19 |
5KXC | 16:56 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
5KXC | 17:54 | | | | 14 | | | | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
parkrun | 17:17 | | | | 2 | | | 1 | Kings Lynn | Kings Lynn parkrun # 419 | 24 Aug 19 |
parkrun | 17:29 | | | | 1 | | | 1 | Kings Lynn | Kings Lynn parkrun # 428 | 26 Oct 19 |
parkrun | 17:41 | | | | 2 | | | 1 | Kings Lynn | Kings Lynn parkrun # 411 | 29 Jun 19 |
parkrun | 17:44 | | | | 3 | | | 1 | Kings Lynn | Kings Lynn parkrun # 432 | 23 Nov 19 |
parkrun | 17:47 | | | | 4 | | | 1 | Kings Lynn | Kings Lynn parkrun # 400 | 13 Apr 19 |
parkrun | 18:01 | | | | 7 | | | 1 | Kings Lynn | Kings Lynn parkrun # 393 | 23 Feb 19 |
parkrun | 18:29 | | | | 3 | | | 1 | Kings Lynn | Kings Lynn parkrun # 398 | 30 Mar 19 |
parkrun | 18:43 | | | | 10 | | | 1 | Kings Lynn | Kings Lynn parkrun # 430 | 9 Nov 19 |
6.5KXC | 22:40 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
6.5KXC | 23:12 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
5MXC | 30:55 | | | | 5 | | | | Houghton Hall | Houghton Hall Open | 3 Nov 19 |
9KXC | 30:13 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
9KXC | 32:37 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
10K | 35:06 | | | 35:13 | 25 | | | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
HM | 78:44 | | | 78:56 | 52 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
HM | 82:51 | | | 83:01 | 184 | | | | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
2018 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:37.32 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
110H | 20.6 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
110H | 21.75 | | 0.3 | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
110H | 22.0 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
110H | 22.5 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
400H | 66.0 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
400H | 68.0 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
400H | 68.8 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
2000SC | 7:09.5 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
2000SC | 7:16.8 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
2000SC | 7:22.1 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
3000SC | 10:57.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
3000SC | 11:35.16 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
HJ | 1.70 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
HJ | 1.63 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
HJ | 1.55 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
PV | 3.15 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
PV | 3.10 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
PV | 3.10 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
PV | 3.10 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
PV | 3.10 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
PV | 2.95 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
TJ | 10.74 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
SP7.26K | 9.86 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
SP7.26K | 9.72 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
SP7.26K | 9.62 | | | | 4 | | | | Norwich | Norfolk County Championships | 12 May 18 |
SP7.26K | 9.33 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
SP7.26K | 9.28 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
SP7.26K | 9.26 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
SP7.26K | 9.19 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
DT2K | 33.91 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
DT2K | 33.31 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
DT2K | 33.14 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
DT2K | 32.47 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
DT2K | 31.97 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
DT2K | 31.42 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
DT2K | 31.35 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
HT7.26K | 34.56 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 18 |
HT7.26K | 34.54 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
HT7.26K | 33.52 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
HT7.26K | 32.70 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
HT7.26K | 32.67 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
HT7.26K | 32.47 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
HT7.26K | 32.40 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
JT800 | 46.41 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
JT800 | 43.97 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
JT800 | 43.54 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
JT800 | 43.05 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
JT800 | 42.35 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
JT800 | 40.89 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
5KXC | 17:13 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
parkrun | 17:56 | | | | 3 | | | 1 | Kings Lynn | Kings Lynn parkrun # 356 | 16 Jun 18 |
parkrun | 17:57 | | | | 2 | | | 1 | Swaffham | Swaffham parkrun # 16 | 8 Sep 18 |
parkrun | 18:03 | | | | 3 | | | 1 | Kings Lynn | Kings Lynn parkrun # 355 | 9 Jun 18 |
parkrun | 18:52 | | | | 16 | | | | Southend | Southend parkrun # 297 | 19 May 18 |
6.5KXC | 26:21 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
9KXC | 31:51 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
10K | 37:39 | | | 37:42 | 15 | | | | Long Sutton | Long Sutton 10K | 18 Nov 18 |
HM | 85:36 | | | 85:41 | 12 | | | | Oxborough | Wissey Half Marathon | 2 Sep 18 |
2017 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:12.0 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
800 | 2:17.1 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
800 | 2:48.9 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
1500 | 4:39.4 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
1500 | 4:44.9 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
110H | 19.8 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
110H | 20.3 | | | | 4 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
400H | 65.7 | | | | 3 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
2000SC | 6:57.3 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
2000SC | 8:46.1 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
3000SC | 11:19.9 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
3000SC | 11:43.4 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
HJ | 1.73 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
HJ | 1.68 | | | | 3 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
HJ | 1.65 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
HJ | 1.65 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
PV | 3.30 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
PV | 3.15 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
PV | 3.10 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
PV | 2.95 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
TJ | 11.38 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
SP7.26K | 10.20 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
SP7.26K | 10.19 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
SP7.26K | 9.85 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
SP7.26K | 9.83 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
SP7.26K | 9.42 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
DT2K | 34.06 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
DT2K | 33.38 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
DT2K | 31.53 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
DT2K | 31.47 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
DT2K | 30.97 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
HT7.26K | 34.70 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
HT7.26K | 34.56 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
HT7.26K | 34.24 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
HT7.26K | 34.00 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
HT7.26K | 28.80 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
JT800 | 47.21 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
JT800 | 46.39 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
JT800 | 44.97 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
JT800 | 44.85 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
JT800 | 42.38 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
5KXC | 16:32 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
5KXC | 16:49 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
parkrun | 17:27 | | | | 1 | | | 1 | Southend | Southend parkrun # 265 | 7 Oct 17 |
parkrun | 17:28 | | | | 3 | | | | St Albans | St Albans parkrun # 268 | 4 Feb 17 |
parkrun | 17:35 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 272 | 4 Mar 17 |
parkrun | 17:35 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 277 | 8 Apr 17 |
parkrun | 17:41 | | | | 2 | | | 1 | Southend | Southend parkrun # 231 | 11 Feb 17 |
parkrun | 19:32 | | | | 3 | | | 1 | Grovelands | Grovelands parkrun # 338 | 14 Jan 17 |
6.5KXC | 22:49 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
9KXC | 30:33 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
10K | 34:51 | | | 34:52 | 9 | | | | Cambridge | Cambridge Town & Gown 10K | 22 Oct 17 |
10M | 59:24 | | | 59:30 | 32 | | | | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
2016 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:14.2 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
1500 | 4:35.6 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
5000 | 18:15.7 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
110H | 20.40 | | 0.2 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
110H | 20.4 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
110H | 21.7 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
400H | 64.62 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
2000SC | 6:54.32 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
3000SC | 10:48.8 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
3000SC | 11:31.6 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
HJ | 1.68 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
HJ | 1.65 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
HJ | 1.65 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
HJ | 1.60 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
PV | 3.30 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
PV | 3.20 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
PV | 3.15 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
PV | 3.15 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
PV | 2.30 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
TJ | 11.16 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
TJ | 10.76 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
SP7.26K | 9.88 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
SP7.26K | 9.78 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
SP7.26K | 9.62 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
SP7.26K | 9.19 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
SP7.26K | 9.18 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
DT2K | 31.84 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
DT2K | 31.46 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
DT2K | 31.20 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
DT2K | 30.18 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
DT2K | 27.08 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
HT7.26K | 33.55 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
HT7.26K | 33.10 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
HT7.26K | 30.66 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
HT7.26K | 28.74 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
HT7.26K | 28.12 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
JT800 | 46.58 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
JT800 | 45.96 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
JT800 | 45.81 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
JT800 | 44.24 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
JT800 | 42.09 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
5KXC | 16:55 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
5KXC | 17:21 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
parkrun | 17:21 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 249 | 1 Oct 16 |
parkrun | 17:23 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 250 | 8 Oct 16 |
parkrun | 17:25 | | | | 5 | | | | St Albans | St Albans parkrun # 245 | 3 Sep 16 |
parkrun | 17:27 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 233 | 11 Jun 16 |
parkrun | 17:33 | | | | 2 | | | | St Albans | St Albans parkrun # 244 | 27 Aug 16 |
parkrun | 17:36 | | | | 4 | | | | St Albans | St Albans parkrun # 232 | 4 Jun 16 |
parkrun | 17:41 | | | | 5 | | | | St Albans | St Albans parkrun # 240 | 30 Jul 16 |
parkrun | 17:52 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 39 | 19 Nov 16 |
parkrun | 17:53 | | | | 4 | | | | St Albans | St Albans parkrun # 241 | 6 Aug 16 |
parkrun | 18:05 | | | | 6 | | | | St Albans | St Albans parkrun # 238 | 16 Jul 16 |
parkrun | 18:13 | | | | 7 | | | | St Albans | St Albans parkrun # 217 | 20 Feb 16 |
parkrun | 18:27 | | | | 4 | | | 1 | Southend | Southend parkrun # 191 | 14 May 16 |
parkrun | 18:38 | | | | 6 | | | 1 | Fell Foot | Fell Foot parkrun # 78 | 25 Jun 16 |
parkrun | 18:44 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 224 | 9 Apr 16 |
parkrun | 19:00 | | | | 7 | | | | St Albans | St Albans parkrun # 214 | 30 Jan 16 |
6.5KXC | 22:33 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
6.5KXC | 22:56 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
9KXC | 31:08 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
9KXC | 31:44 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
10.8KXC | 40:14 | | | | 17 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
10M | 74:44 | | | 75:02 | 285 | | | | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
HM | 79:23 | | | 79:34 | 65 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
Mar | 2:52:29 | | | 2:53:18 | 1079 | | | | London | Virgin London Marathon | 24 Apr 16 |
2015 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.04 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
1500 | 4:38.11 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
5000 | 18:00.3 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
HJ | 1.70 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
HJ | 1.70 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
HJ | 1.70 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
HJ | 1.65 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
HJ | 1.60 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
PV | 3.40 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
PV | 3.40 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
PV | 3.40 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
PV | 2.80 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
LJ | 4.82 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
LJ | 4.69 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
TJ | 10.87 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
SP7.26K | 10.28 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
SP7.26K | 10.00 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
SP7.26K | 9.96 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
SP7.26K | 9.91 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
SP7.26K | 9.72 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
SP7.26K | 9.58 | | | | 4 | A | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
DT2K | 33.12 | | | | 1 | A | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
DT2K | 32.21 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
DT2K | 31.35 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
DT2K | 31.33 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
DT2K | 31.28 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
DT2K | 30.89 | | | | 3 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
DT2K | 29.99 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
HT7.26K | 35.41 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
HT7.26K | 34.62 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
HT7.26K | 34.38 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
HT7.26K | 33.31 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
HT7.26K | 32.92 | | | | 2 | A | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
HT7.26K | 30.98 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
JT800 | 48.81 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
JT800 | 47.75 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
JT800 | 47.34 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
JT800 | 47.32 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
JT800 | 46.44 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
JT800 | 44.71 | | | | 2 | | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
JT800 | 43.06 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
parkrun | 17:38 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 193 | 12 Sep 15 |
parkrun | 17:51 | | | | 3 | | | 1 | Southend | Southend parkrun # 144 | 27 Jun 15 |
parkrun | 18:02 | | | | 5 | | | | St Albans | St Albans parkrun # 191 | 29 Aug 15 |
parkrun | 18:09 | | | | 9 | | | | St Albans | St Albans parkrun # 187 | 1 Aug 15 |
parkrun | 18:13 | | | | 10 | | | | St Albans | St Albans parkrun # 186 | 25 Jul 15 |
parkrun | 19:52 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 180 | 13 Jun 15 |
6.5KXC | 23:03 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
10M | 62:06 | | | 62:07 | 19 | | | | West Walton | Fenland 10 | 18 Oct 15 |
ZXC | 18:01 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
2014 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:26.6 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
3000 | 10:08.7 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
110H | 22.5 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
2000SC | 6:44.5 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
3000SC | 10:46.2 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
HJ | 1.70 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
HJ | 1.70 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
HJ | 1.70 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
HJ | 1.70 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
HJ | 1.70 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
HJ | 1.70 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
PV | 3.40 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
PV | 3.20 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
LJ | 5.31 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
LJ | 5.17 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
SP7.26K | 10.14 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
SP7.26K | 10.00 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
SP7.26K | 9.80 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
SP7.26K | 9.65 | | | | 2 | B | | | Norwich | East Anglian League | 4 May 14 |
SP7.26K | 9.60 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
SP7.26K | 9.32 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
DT2K | 32.94 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
DT2K | 32.69 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
DT2K | 32.55 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
DT2K | 31.17 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
DT2K | 31.05 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
DT2K | 26.59 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
HT7.26K | 34.65 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
HT7.26K | 33.89 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
HT7.26K | 33.79 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
HT7.26K | 32.94 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
HT7.26K | 31.65 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
HT7.26K | 17.99 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
JT800 | 51.02 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
JT800 | 49.91 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
JT800 | 48.51 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
JT800 | 47.58 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
JT800 | 47.55 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
JT800 | 45.34 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
parkrun | 17:51 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 136 | 16 Aug 14 |
parkrun | 18:03 | | | | 7 | | | | St Albans | St Albans parkrun # 135 | 9 Aug 14 |
parkrun | 19:48 | | | | 12 | | | | St Albans | St Albans parkrun # 116 | 29 Mar 14 |
11KXC | 45:17 | | | | 270 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
HM | 78:56 | | | 79:08 | 41 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
Mar | 2:48:00 | | | 2:48:15 | 495 | | | | London | Virgin London Marathon | 13 Apr 14 |
ZXC | 16:27 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
ZXC | 23:03 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
ZXC | 29:44 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
ZXC | 42:44 | | | | 9 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
2013 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.55 | | 0.9 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
100 | 12.84 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
100 | 12.86 | | 0.3 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
200 | 25.88 | w | 2.1 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
400 | 56.55 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
400 | 56.7 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
400 | 56.9 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
800 | 2:05.30 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
800 | 2:06.52 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
1500 | 4:09.05 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
1500 | 4:11.25 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
1500 | 4:22.63 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
1500 | 4:27.4 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
1500 | 4:31.90 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
3000 | 9:29.36 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
3000 | 9:41.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
3000 | 9:47.95 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
3000 | 9:56.1 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
5000 | 16:36.37 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
10000 | 35:40.01 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
110H | 18.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
110H | 19.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
110H | 19.81 | | 2.0 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
110H | 20.1 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
110H | 20.2 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
110H | 20.3 | | | | 4 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
110H | 20.7 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
110H | 22.2 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
200H | 28.90 | w | 2.2 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
400H | 61.1 | | | | 2 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
400H | 62.68 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
400H | 63.0 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
2000SC | 6:29.1 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
2000SC | 6:33.0 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
2000SC | 6:37.9 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
3000SC | 10:22.66 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
3000SC | 10:26.0 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
3000SC | 11:26.0 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
HJ | 1.75 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
HJ | 1.75 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
HJ | 1.75 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
HJ | 1.75 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
HJ | 1.70 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
HJ | 1.70 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
HJ | 1.70 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
HJ | 1.65 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
HJ | 1.60 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
PV | 3.40 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
PV | 3.20 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
PV | 3.20 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
PV | 2.80 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
PV | 2.80 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
LJ | 5.79 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
LJ | 5.68 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
LJ | 5.63 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
LJ | 5.63 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
LJ | 5.48 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
LJ | 5.27 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
LJ | 5.26 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 29 May 13 |
TJ | 12.04 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
TJ | 11.63 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
TJ | 11.62 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
TJ | 11.42 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
TJ | 11.19 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
SP7.26K | 10.78 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
SP7.26K | 10.11 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
SP7.26K | 9.88 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
SP7.26K | 9.88 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
SP7.26K | 9.79 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
SP7.26K | 9.78 | | | | 3 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
SP7.26K | 9.67 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
SP7.26K | 9.57 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
SP7.26K | 9.54 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
DT2K | 35.73 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
DT2K | 34.50 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
DT2K | 33.90 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
DT2K | 33.70 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
DT2K | 31.04 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
DT2K | 30.89 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
DT2K | 30.60 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
DT2K | 27.72 | | | | 2 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
HT7.26K | 33.48 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
HT7.26K | 32.19 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
HT7.26K | 31.38 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
HT7.26K | 30.30 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
HT7.26K | 29.70 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
HT7.26K | 29.59 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
HT7.26K | 29.02 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
HT7.26K | 27.75 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
HT7.26K | 27.42 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
JT800 | 52.00 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
JT800 | 50.65 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
JT800 | 49.11 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
JT800 | 48.39 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
JT800 | 47.23 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
JT800 | 46.22 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
JT800 | 45.61 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
JT800 | 43.01 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
JT800 | 42.20 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
DDec | 11550 | | | | 1 | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
parkrun | 16:59 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 103 | 28 Dec 13 |
parkrun | 17:05 | | | | 2 | | | | St Albans | St Albans parkrun # 74 | 8 Jun 13 |
parkrun | 17:13 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 100 | 7 Dec 13 |
parkrun | 17:21 | | | | 2 | | | | St Albans | St Albans parkrun # 72 | 25 May 13 |
parkrun | 17:25 | | | | 5 | | | | St Albans | St Albans parkrun # 79 | 13 Jul 13 |
parkrun | 17:26 | | | | 1 | | | | St Albans | St Albans parkrun # 55 | 26 Jan 13 |
parkrun | 17:34 | | | | 6 | | | | St Albans | St Albans parkrun # 82 | 3 Aug 13 |
parkrun | 18:03 | | | | 4 | | | | St Albans | St Albans parkrun # 93 | 19 Oct 13 |
parkrun | NT | | | | 3 | | | 1 | St Albans | St Albans parkrun # 94 | 26 Oct 13 |
5MMT | 28:07 | | | | 2 | | | | Downham Market | Bob Hancock Memorial Midsummer 5 | 7 Jul 13 |
10K | 35:47 | | | 35:50 | 15 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
ZXC | 22:03 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
ZXC | 22:18 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
ZXC | 29:44 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
ZXC | 30:09 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
ZXC | 31:35 | | | | 7 | | | | Thetford | Norfolk County Championships | 6 Jan 13 |
ZXC | 42:02 | | | | 261 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
2012 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.9 | | | | 4 | A | | | St Ives | East Anglian League | 29 Jul 12 |
1500 | 4:17.98 | | | | 10 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
1500 | 4:22.5 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
1500 | 4:24.50 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
110H | 19.3 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
110H | 19.4 | | | | 4 | A | | | St Ives | East Anglian League | 29 Jul 12 |
110H | 20.1 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
110H | 21.7 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
2000SC | 6:35.6 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
2000SC | 6:38.8 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
HJ | 1.70 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
HJ | 1.65 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
HJ | 1.65 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
HJ | 1.60 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
PV | 3.30 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
PV | 2.80 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
LJ | 5.45 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
LJ | 5.24 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
LJ | 4.77 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |
TJ | 11.29 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
TJ | 11.26 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
SP7.26K | 10.05 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
SP7.26K | 10.01 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
SP7.26K | 9.94 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
SP7.26K | 9.77 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
DT2K | 32.67 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
DT2K | 32.47 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
DT2K | 32.38 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
DT2K | 31.39 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 2 May 12 |
DT2K | 30.75 | | | | 3 | A | | | St Ives | East Anglian League | 29 Jul 12 |
DT2K | 30.39 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
HT7.26K | 30.00 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
HT7.26K | 29.30 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
HT7.26K | 29.00 | | | | 3 | A | | | St Ives | East Anglian League | 29 Jul 12 |
HT7.26K | 28.55 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
HT7.26K | 25.78 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
JT800 | 49.37 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
JT800 | 48.49 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
JT800 | 45.93 | | | | 1 | | | | Watford | Watford Graded Open | 27 Jun 12 |
JT800 | 43.83 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
JT800 | 41.15 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
parkrun | 16:44 | | | | 2 | | | | St Albans | St Albans parkrun # 12 | 31 Mar 12 |
parkrun | 16:46 | | | | 3 | | | | St Albans | St Albans parkrun # 38 | 29 Sep 12 |
parkrun | 16:54 | | | | 2 | | | | St Albans | St Albans parkrun # 35 | 8 Sep 12 |
parkrun | 16:54 | | | | 1 | | | | Kings Lynn | King's Lynn parkrun # 67 | 22 Dec 12 |
parkrun | 16:55 | | | | 1 | | | | St Albans | St Albans parkrun # 41 | 20 Oct 12 |
parkrun | 16:56 | | | | 1 | | | | St Albans | St Albans parkrun # 3 | 28 Jan 12 |
parkrun | 16:58 | | | | 1 | | | | Kings Lynn | King's Lynn parkrun # 27 | 17 Mar 12 |
parkrun | 17:05 | | | | 2 | | | | St Albans | St Albans parkrun # 14 | 14 Apr 12 |
parkrun | 17:07 | | | | 1 | | | | St Albans | St Albans parkrun # 20 | 26 May 12 |
parkrun | 17:20 | | | | 2 | | | | St Albans | St Albans parkrun # 32 | 18 Aug 12 |
parkrun | 17:24 | | | | 4 | | | | St Albans | St Albans parkrun # 8 | 3 Mar 12 |
parkrun | 17:38 | | | | 1 | | | | St Albans | St Albans parkrun # 5 | 11 Feb 12 |
5MMT | 29:04 | | | | 2 | | | | Downham Market | Bob Hancock Memorial Midsummer 5 | 5 Jul 12 |
10K | 34:49 | | | 34:52 | 7 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
HM | 79:24 | | | | 7 | | | | Oxborough | Wissey Half Marathon | 2 Sep 12 |
20M | 2:09:31 | | | | 5 | | | | Bury St. Edmunds | Tarpley 20 | 26 Feb 12 |
Mar | 2:48:24 | | | 2:48:43 | 455 | | | | London | Virgin London Marathon | 22 Apr 12 |
ZXC | 16:18 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
ZXC | 16:19 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
ZXC | 21:35 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
ZXC | 21:57 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
ZXC | 29:12 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
ZXC | 42:20 | | | | 229 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | NT | | | | 4 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
2011 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.54 | | | | 3 | 6 | | | Watford | Watford Open | 18 May 11 |
800 | 2:20.4 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
1500 | 4:21.71 | | | | 2 | 10 | | | Watford | Watford Open | 29 Jun 11 |
1500 | 4:22.60 | | | | 8 | 14 | | | Watford | Watford Open | 1 Jun 11 |
1500 | 4:36.0 | | | | 5 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
110H | 19.8 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
400H | 61.7 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
400H | 62.2 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
400H | 63.1 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
400H | 64.5 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
3000SC | 10:38.4 | | | | 2 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
3000SC | 10:42.0 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
3000SC | 10:42.0 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
3000SC | 10:52.0 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
3000SC | 10:58.9 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
3000SCNWJ | 10:43.3 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
HJ | 1.70 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
HJ | 1.70 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
HJ | 1.65 | | | | 7 | | | | Watford | Watford Open | 18 May 11 |
HJ | 1.55 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
PV | 3.40 | | | | 2 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
PV | 3.20 | | | | 3 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
PV | 3.20 | | | | 2= | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
PV | 3.20 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
PV | 3.20 | | | | 3 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
LJ | 5.60 | | | | 2 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
LJ | 5.57 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
LJ | 5.49 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
TJ | 11.89 | | | | 3 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
TJ | 11.75 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
TJ | 11.72 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
SP7.26K | 10.48 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
SP7.26K | 10.33 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
SP7.26K | 10.30 | | | | 4 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
SP7.26K | 10.02 | | | | 2 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
SP7.26K | 9.85 | | | | 4 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
SP7.26K | 9.73 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
DT2K | 33.17 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
DT2K | 33.02 | | | | 2 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
DT2K | 32.37 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
DT2K | 31.91 | | | | 3 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
DT2K | 31.50 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
DT2K | 30.91 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
DT2K | 28.05 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
HT7.26K | 34.88 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
HT7.26K | 31.32 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
HT7.26K | 31.07 | | | | 1 | | | | Watford | Watford Open | 1 Jun 11 |
HT7.26K | 30.24 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
HT7.26K | 28.67 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
HT7.26K | 28.67 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
HT7.26K | 28.38 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
HT7.26K | 24.99 | | | | 2 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
JT800 | 48.02 | | | | 2 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
JT800 | 47.49 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
JT800 | 47.42 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
JT800 | 47.26 | | | | 2 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
JT800 | 46.86 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
JT800 | 46.24 | | | | 1 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
JT800 | 42.82 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
parkrun | 17:33 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 1 | 27 Aug 11 |
parkrun | 17:33 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 19 | 31 Dec 11 |
parkrun | 17:39 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 3 | 10 Sep 11 |
parkrun | 18:06 | | | | 1 | | | | Gunpowder | Gunpowder parkrun # 2 | 29 Oct 11 |
5MMT | 29:09 | | | | 2 | | | | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
10K | 36:23 | | | 36:25 | 27 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
10.21M | 65:14 | | | | 16 | | | | Barby | Rugby 10 | 23 Oct 11 |
11.4MMTL | 67:18 | | | | 8 | L3 | | | Peterborough | Hereward Relay | 27 Nov 11 |
HM | 82:13 | | | | 5 | | | | Oxborough | Wissey Half Marathon | 4 Sep 11 |
ZXC | 16:33 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
ZXC | 16:36 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
ZXC | 21:58 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
ZXC | 29:36 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
2010 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 64.8 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
400 | 65.3 | | | | 5 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
800 | 2:07.0 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
800 | 2:08.64 | | | | 9 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
1500 | 4:21.23 | | | | 5 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
1500 | 4:31.4 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
1500 | 4:38.1 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
1500 | 4:43.1 | | | | 4 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
110H | 18.8 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
110H | 19.4 | | | | 1 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
110H | 22.5 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
110H | 31.3 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
400H | 65.0 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
400H | 66.2 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
3000SC | 10:26.2 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
3000SC | 10:36.2 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
3000SC | 10:44.6 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
3000SC | 10:51.6 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
3000SC | 11:00.1 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
3000SC | 13:24.3 | | | | 5 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
HJ | 1.75 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
HJ | 1.75 | | | | 3 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
HJ | 1.70 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
HJ | 1.70 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
HJ | 1.65 | | | | 1 | | | | Watford | Watford Graded Open | 21 Apr 10 |
HJ | 1.60 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
PV | 3.20 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
PV | 3.20 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
PV | 3.20 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
PV | 3.20 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
PV | 3.00 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
LJ | 5.76 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
TJ | 11.57 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
TJ | 11.33 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
TJ | 11.22 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
SP7.26K | 10.53 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
SP7.26K | 10.18 | | | | 2 | B | | | Woking | Southern Men's League Division 2 | 15 May 10 |
SP7.26K | 9.86 | | | | 1 | | | | Watford | Watford Graded Open | 7 Apr 10 |
SP7.26K | 9.82 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
SP7.26K | 9.81 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
SP7.26K | 9.54 | | | | 4 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
SP7.26K | 9.50 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
SP7.26K | 9.27 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
DT2K | 33.29 | | | | 3 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
DT2K | 33.01 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
DT2K | 32.16 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
DT2K | 31.42 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
DT2K | 31.04 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
DT2K | 29.85 | | | | 4 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
DT2K | 25.94 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
HT7.26K | 29.33 | | | | 1 | B | | | Woking | Southern Men's League Division 2 | 15 May 10 |
HT7.26K | 28.56 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
HT7.26K | 28.40 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
HT7.26K | 27.12 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
HT7.26K | 23.96 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
JT800 | 50.05 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
JT800 | 48.58 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
JT800 | 48.49 | | | | 1 | | | | Watford | Watford Graded Open | 21 Apr 10 |
JT800 | 47.46 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
JT800 | 46.65 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
JT800 | 46.55 | | | | 1 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
JT800 | 46.19 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
JT800 | 44.25 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
9KXC | 29:20 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
10M | 59:04 | | | | 11 | | | | West Walton | Fenland 10 | 31 Oct 10 |
HM | 79:54 | | | | 6 | | | | Oxborough | Wissey Half Marathon | 5 Sep 10 |
ZMT | 56:04 | | | | 3 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
ZMTL | 64:34 | | | | 3 | L2 | | | Peterborough | Hereward Relay | 28 Nov 10 |
ZXC | 16:37 | | | | 4 | | | 3 | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
ZXC | 21:56 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
ZXC | 29:57 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
2009 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.99 | | 0.1 | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
200 | 26.28 | | 0.2 | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
400 | 58.13 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
800 | 2:06.10 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
800 | 2:07.07 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
800 | 2:07.43 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
1500 | 4:25.0 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
1500 | 4:39.74 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
3000 | 10:00.21 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
5000 | 17:14.86 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
10000 | 37:25.37 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
110H | 19.29 | | -0.1 | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
110H | 20.9 | | | | 4 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
200H | 29.12 | | -0.1 | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
400H | 64.05 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
400H | 64.3 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
3000SC | 10:39.45 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
3000SC | 10:46.9 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
3000SC | 10:51.8 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
3000SC | 10:55.0 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
HJ | 1.80 | | | | 2= | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
HJ | 1.75 | | | | 1= | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
HJ | 1.75 | | | | 2 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
HJ | 1.75 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
HJ | 1.70 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
HJ | 1.70 | | | | 5 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
PV | 3.60 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
PV | 3.40 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
PV | 3.40 | | | | 1 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
PV | 3.40 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
PV | 3.20 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
PV | 3.20 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
PV | 3.00 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
PV | 2.80 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
LJ | 5.68 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
LJ | 5.39 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
TJ | 11.25 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
SP7.26K | 10.35 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
SP7.26K | 10.27 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
SP7.26K | 10.09 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
SP7.26K | 9.92 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
SP7.26K | 9.72 | | | | 5 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
DT2K | 34.92 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
DT2K | 34.13 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
DT2K | 33.71 | | | | 1 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
DT2K | 33.52 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
DT2K | 32.89 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
DT2K | 32.43 | | | | 2 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
DT2K | 32.41 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
DT2K | 31.73 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
DT2K | 31.51 | | | | 3 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
DT2K | 31.16 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
DT2K | 30.55 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
HT7.26K | 29.11 | | | | 1 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
HT7.26K | 28.09 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
HT7.26K | 27.81 | | | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
HT7.26K | 27.71 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
JT800 | 52.20 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
JT800 | 51.60 | | | | 1 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
JT800 | 49.95 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
JT800 | 49.03 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
JT800 | 47.90 | | | | D | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
JT800 | 47.59 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
JT800 | 47.41 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
JT800 | 47.22 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
JT800 | 45.73 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
JT800 | 44.31 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
JT800 | 41.27 | | | | 2 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
JT800 | 39.25 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
Dec | 5137 | | | | + | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
DDec | 10976 | | | | 2 | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
ZXC | 17:30 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Jan 09 |
ZXC | 21:50 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
ZXC | 22:56 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
ZXC | 29:40 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
ZXC | 31:08 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
2008 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.83 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
400 | 55.31 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
1500 | 4:34.25 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
110H | 19.94 | | 0.9 | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
400H | 62.1 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
HJ | 1.85 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
HJ | 1.80 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
HJ | 1.80 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
HJ | 1.80 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
HJ | 1.79 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
HJ | 1.79 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
HJ | 1.75 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
HJ | 1.75 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
PV | 3.60 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
PV | 3.60 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
PV | 3.60 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
PV | 3.60 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
PV | 3.60 | | | | | | | | Bedford | Southern Combined Events Champs | 28 Sep 08 |
PV | 3.60 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
PV | 3.45 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
PV | 3.20 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
LJ | 5.65 | | 1.0 | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
TJ | 12.62 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
TJ | 12.03 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
TJ | 11.93 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
TJ | 11.89 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
SP7.26K | 11.00 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
SP7.26K | 10.86 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
SP7.26K | 10.79 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
SP7.26K | 10.79 | | | | D | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
SP7.26K | 10.72 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
SP7.26K | 10.72 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
SP7.26K | 10.71 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
SP7.26K | 10.69 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
SP7.26K | 10.65 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
SP7.26K | 10.64 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
SP7.26K | 10.59 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
SP7.26K | 10.51 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
SP7.26K | 10.34 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
DT2K | 35.09 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
DT2K | 34.56 | | | | 5 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
DT2K | 33.50 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
DT2K | 33.32 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
DT2K | 33.31 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
DT2K | 33.03 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
DT2K | 32.94 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
DT2K | 32.93 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
DT2K | 32.53 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
DT2K | 31.84 | | | | | | | | Bedford | Southern Combined Events Champs | 28 Sep 08 |
DT2K | 31.84 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
DT2K | 30.97 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
DT2K | 30.83 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
DT2K | 29.82 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
HT7.26K | 31.14 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
HT7.26K | 30.49 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
HT7.26K | 30.17 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
HT7.26K | 29.12 | | | | 6 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
JT800 | 52.18 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
JT800 | 51.81 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
JT800 | 50.72 | | | | 2 | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
JT800 | 50.44 | | | | D | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
JT800 | 50.25 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
JT800 | 50.13 | | | | 1 | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
JT800 | 49.42 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
JT800 | 48.10 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
JT800 | 47.83 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
JT800 | 47.33 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
JT800 | 46.60 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
JT800 | 45.42 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
Dec | 5423 | | | | 6 | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
ZXC | 16:53 | | | | 8 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
ZXC | 17:14 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
ZXC | 22:41 | | | | 5 | | | | Houghton Hall | Norfolk Championships (Senior & Veteran) | 3 Feb 08 |
ZXC | 22:41 | | | | 6 | | | | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
ZXC | 22:55 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
ZXC | 23:17 | | | | 4 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
ZXC | 29:56 | | | | 2 | | | | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
ZXC | 45:48 | | | | 233 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
2007 U23 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
110H | 17.1 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
400H | 62.6 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
3000SC | 10:30.6 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
3000SC | 10:57.2 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
HJ | 1.85 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
HJ | 1.85 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
HJ | 1.80 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
HJ | 1.75 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
HJ | 1.75 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
PV | 3.60 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
PV | 3.40 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
PV | 3.40 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
PV | 3.40 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
PV | 3.20 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
TJ | 11.81 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
TJ | 11.79 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
SP7.26K | 10.93 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
SP7.26K | 10.59 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
SP7.26K | 10.43 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
SP7.26K | 10.36 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
SP7.26K | 10.31 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
SP7.26K | 10.20 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
SP7.26K | 10.03 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
SP7.26K | 10.02 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
DT2K | 34.68 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
DT2K | 34.11 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
DT2K | 33.55 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
DT2K | 32.52 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
DT2K | 31.74 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
DT2K | 31.39 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
DT2K | 28.34 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
DT2K | 27.75 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
HT7.26K | 36.73 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
JT800 | 54.34 | | | | 2 | | | | Guildford | Southern Men's League Division 2 | 2 Jun 07 |
JT800 | 53.15 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
JT800 | 51.33 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
JT800 | 50.25 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 4 Aug 07 |
JT800 | 49.65 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
JT800 | 49.27 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
JT800 | 48.90 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
JT800 | 48.39 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
ZXC | 17:19 | | | | 9 | | | | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
ZXC | 30:13 | | | | 6 | | | | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
2006 U23 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.15 | i | | | H | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 11 Feb 06 |
100 | 12.19 | w | 3.5 | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
200 | 25.6 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
400 | 54.41 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
800 | 2:03.0 | | | | | | | | Cambridge | East Anglian League | 30 Apr 06 |
1000 | 2:42.53 | i | | | H | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
1500 | 4:19.9 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
1500 | 4:19.9 | | | | | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
1500 | 4:21.0 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
60H | 9.80 | i | | | | | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
60H | 9.8 | i | | | H | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
110H | 17.14 | w | 2.5 | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
110H | 17.14 | w | | | | | | | Bedford | - | 13 Aug 06 |
110H | 17.5 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |
HJ | 1.90 | | | | 1 | | | | Basingstoke | Southern Men's League Division 2 | 3 Jun 06 |
HJ | 1.90 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 8 Jul 06 |
HJ | 1.8 | i | | | H | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 11 Feb 06 |
HJ | 1.80 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
PV | 3.60 | | | | | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
PV | 3.60 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
PV | 3.13 | i | | | H | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
LJ | 6.09 | w | 4.0 | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
LJ | 6.09 | w | | | | | | | Bedford | - | 12 Aug 06 |
LJ | 5.83 | | | | | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
LJ | 5.68 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
LJ | 5.65 | i | | | H | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 11 Feb 06 |
SP7.26K | 10.67 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
SP7.26K | 10.67 | | | | | | | | Bedford | - | 12 Aug 06 |
SP7.26K | 8.28 | i | | | H | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 11 Feb 06 |
DT2K | 37.18 | | | | 3 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
DT2K | 36.22 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
DT2K | 35.73 | | | | 3 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
DT2K | 35.72 | | | | 3 | | | | Basingstoke | Southern Men's League Division 2 | 3 Jun 06 |
DT2K | 34.14 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
JT800 | 54.08 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
JT800 | 52.45 | | | | 1 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
JT800 | 51.88 | | | | 1 | | | | Peterborough | East Anglian League | 6 Aug 06 |
JT800 | 51.69 | | | | 1 | | | | King's Lynn | East Anglian League | 25 Jun 06 |
JT800 | 51.69 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
JT800 | 51.68 | | | | 2 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
JT800 | 51.62 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 Match 2 | 22 Jul 06 |
JT800 | 51.12 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 5 Aug 06 |
JT800 | 50.89 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 8 Jul 06 |
JT800 | 50.42 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
JT800 | 50.08 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 29 Apr 06 |
Pen | 3028 | | | | 1 | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
HepI | 3853 | i | | | 6 | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
Dec | 6157 | | | | 3 | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
2005 U23 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.60 | | 0.8 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
100 | 12.6 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
400 | 54.44 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
400 | 55.1 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
1500 | 4:27.9 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
1500 | 4:29.45 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
110H | 17.22 | | 1.8 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
110H | 19.7 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
HJ | 1.90 | i | | | 6 | 1 | | | Loughborough | Loughborough Open | 19 Feb 05 |
HJ | 1.84 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
HJ | 1.81 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
PV | 3.50 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
PV | 3.35 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
LJ | 5.75 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
LJ | 5.65 | | -0.8 | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
SP7.26K | 10.97 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
SP7.26K | 10.06 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
DT2K | 35.62 | | | | 1 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
DT2K | 35.22 | | | | 6 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
DT2K | 33.46 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
DT2K | 33.35 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
JT800 | 54.54 | | | | 2 | | | | Loughborough | - | 11 May 05 |
JT800 | 53.38 | | | | 3 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
JT800 | 53.32 | | | | 2 | | | | Peterborough | MARSHALL PEUGEOT GAMES | 28 Aug 05 |
JT800 | 52.35 | | | | D | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
JT800 | 51.69 | | | | 9 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
JT800 | 51.60 | | | | 2 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
JT800 | 50.68 | | | | 1 | | | | Cambridge | East Anglian League | 17 Apr 05 |
JT800 | 50.44 | | | | 1 | | | | King's Lynn | King's Lynn | 9 Jul 05 |
JT800 | 49.89 | | | | D | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
HepI | 3880 | i | | | 20 | | | | Cardiff | AAA/AAW Combined Events Championships | 13 Mar 05 |
Dec | 5770 | | | | 13 | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
Dec | 5511 | | | | 7 | | | | Cardiff (C) | BUSA Combined Events Championships | 17 Jul 05 |
2003 U20 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
JT800 | 49.94 | | | | 7 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
2002 U20 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.88 | | -1.7 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
400 | 55.41 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
1500 | 4:23.8 | | | | 1 | | | | Horsham | Southern Men's League | 22 Jun 02 |
1500 | 4:26.51 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
110HU20M | 18.68 | | -2.5 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
HJ | 1.74 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
PV | 3.10 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
LJ | 5.70 | | 1.5 | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
SP6K | 9.59 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
DT1.75K | 34.28 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
JT800 | 48.96 | | | | D | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
DecU20M | 5363 | | | | 12 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |