| 2019 V45 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:16.6 | | | | 3 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 2018 V45 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:51.5 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 2017 V45 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:21.5 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 6:23.7 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 13:13.7 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 23:03.9 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 8KXC | 42:01 | | | | 75 | | | 10 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 2016 V40 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:59.8 | | | | 2 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| 1500 | 7:23.5 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000 | 12:03.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 5000 | 21:28.95 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 16 |
| 5000 | 21:52.13 | | | | 7 | | | | Stara Zagora, BUL | World Deaf Championships | 2 Jul 16 |
| 5000 | 25:05.5 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 10000 | 46:01.04 | | | | 27 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| 5KXC | 22:09 | | | | 22 | | | 6 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 5KXC | 22:52 | | | | 24 | | | 12 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 6KXC | 26:02 | | | | 52 | | 41 | 7 | Bath | British Masters Championships | 13 Mar 16 |
| 7.99KXC | 39:04 | | | | 36 | | | 12 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 41:13 | | | | 328 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10K | 45:47 | | | 45:38 | 88 | | 11 | 1 | Ashford | Ashford & District Lions 10K | 7 Feb 16 |
| 10M | 78:01 | | | 77:58 | 227 | | 36 | 14 | Hythe | Folkestone 10 | 25 Mar 16 |
| 2015 V40 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.94 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 3:01.6 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 5:52.96 | | | | 8 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 1500 | 5:53.4 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000 | 12:12.78 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 12:46.0 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 5000 | 21:14.11 | | | | 5 | | | | Bydgoszcz, POL | European Athletics Championships Of The Deaf | 22 Jul 15 |
| 5000 | 21:40.64 | | | | 9 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 5000 | 22:44.6 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 10000 | 45:04.97 | | | | 6 | | | | Bydgoszcz, POL | European Athletics Championships Of The Deaf | 20 Jul 15 |
| 2000SCW | 9:13.56 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3MMT | 22:51 | | | | 71 | | 5 | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 15 |
| 5KMT | 21:53 | | | | 13 | | | | Ashford | Podplus Three Lakes 5K | 21 Jun 15 |
| 5KXC | 21:31 | | | | 31 | | | 10 | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 23:18 | | | | 37 | | | 12 | Tonbridge | Kent League | 24 Oct 15 |
| 5.3KXC | 23:35 | | | | 32 | | | 11 | Wilmington | Kent League | 10 Oct 15 |
| 5.43KXC | 23:28 | | | | 24 | | | 15 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 6KXC | 26:46 | | | | 27 | | | 8 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 8KXC | 44:10 | | | | 472 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 44:44 | | | 44:41 | 145 | | 16 | 7 | Ashford | Givaudan Ashford 10K | 11 Oct 15 |
| 10K | 47:52 | | | 47:39 | 149 | | 25 | 6 | Ashford | Ashford & District Lions 10K | 1 Feb 15 |
| 6.66MMT | 60:45 | | | 60:45 | 34 | | 1 | 1 | Ashford | ATC 666 | 15 Nov 15 |
| 10M | 76:05 | | | 75:52 | 201 | | 33 | 16 | Hythe | Folkestone 10 | 3 Apr 15 |
| ZXC | 26:49 | | | | 36 | | | 8 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 33:59 | | | | 43 | | | 9 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V40 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:14.55 | | | | 6 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| 3000 | 13:07.9 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 3000 | 13:36.3 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 5000 | 21:57.41 | | | | 1 | | | | Ashford | Kent County Championships | 24 May 14 |
| 5000 | 22:30.82 | | | | 5 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 5000 | 22:51.16 | | | | 1 | | | | Bromley | Kent County Masters' Championships | 13 Sep 14 |
| 10000 | 46:47.6 | | | | 1 | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| 400HW | 85.9 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 400HW | 87.4 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 3.851KL | 18:06 | | | | 62 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5KMT | 23:05 | | | | 18 | | 3 | | Ashford | Podplus Three Lakes 5K | 22 Jun 14 |
| 8KXC | 38:52 | | | | 389 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 42:32 | | | | 258 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 47:47 | | | 47:38 | 316 | | 40 | 23 | Ashford | Givaudan Ashford 10K | 12 Oct 14 |
| 10KNAD | 45:32 | | | 45:21 | 150 | | 14 | 1 | Ashford | Ashford & District Lions 10K | 2 Feb 14 |
| HM | 1:41:11 | | | 1:40:57 | 101 | | 11 | 3 | Lydd | Lydd Half Marathon | 9 Mar 14 |
| ZXC | 25:27 | | | | 57 | | | 12 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 27:59 | | | | 41 | | | 7 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 41:23 | | | | 40 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V40 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:54.31 | | | | 4 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 1500 | 5:57.1 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 11:59.2 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 12:14.3 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 3000 | 12:16.1 | | | | 1 | B | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 5000 | 20:56.35 | | | | 2 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 5000 | 20:58.76 | | | | 4 | | | | Ashford | Kent County Championships | 26 May 13 |
| 10000 | 44:58.9 | | | | 1 | | | | Dartford | Kent County 3000m & 10000m Championships | 26 Jun 13 |
| 400HW | 81.7 | | | | 2 | A | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| parkrun | 22:46 | | | | 25 | | 1 | 1 | Ashford | Ashford parkrun # 5 | 23 Nov 13 |
| 5MNAD | 35:31 | | | 35:29 | 50 | | 3 | 2 | Deal | Deal Castle 5 | 3 Nov 13 |
| 10K | 44:23 | | | 44:17 | 76 | | 11 | 5 | East Malling | Larkfield AC 10K | 12 May 13 |
| 10K | 44:23 | | | 44:21 | 155 | | 15 | 2 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10KNAD | 45:41 | | | 45:39 | 57 | | 4 | 2 | Deal | Dinosaur 10K | 21 Jul 13 |
| 10KMT | 46:23 | | | 46:22 | 40 | | 3 | 2 | Ashford | Charing 10K | 7 Sep 13 |
| 10KMT | 48:26 | | | 48:23 | 179 | | 26 | 12 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 75:57 | | | 75:47 | 203 | | 21 | 12 | Hythe | Folkestone 10 | 29 Mar 13 |
| HM | 98:39 | | | 98:31 | 149 | | 24 | 6 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| ZXC | 22:31 | | | | 20 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 29:11 | | | | 44 | | | 13 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 38:05 | | | | 48 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 41:56 | | | | 153 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 42:01 | | | | 236 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V40 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.68 | | | | 5 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 5000 | 20:44.52 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 12 |
| 5000 | 21:16.15 | | | | 4 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 5000 | 21:23.40 | | | | 2 | 2 | | | Stoke | City of Stoke Open | 21 Apr 12 |
| 10000 | 44:18.1 | | | | 2 | | | | Canterbury | Kent County Championships | 20 Jun 12 |
| 5MNAD | 37:06 | | | 37:04 | 72 | | 5 | 2 | Deal | Deal 5 | 4 Nov 12 |
| 10K | 44:16 | | | | 140 | | 19 | 9 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 44:19 | | | 44:12 | 221 | | 27 | 6 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 46:16 | | | 46:10 | 147 | | 13 | 3 | Ashford | Ashford & District Lions 10K | 18 Mar 12 |
| 10KMT | 46:27 | | | 46:24 | 154 | | 13 | 6 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| HM | 1:44:16 | | | 1:43:17 | 688 | | 73 | 15 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| ZXC | 22:53 | | | | 42 | | | 7 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 23:01 | | | | 30 | | | 5 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 24:25 | | | | 16 | | | 9 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 26:18 | | | | 27 | | | 14 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 35:09 | | | | 40 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 V35 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.22 | | | | 2 | 2 | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 1500 | 5:34.4 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 11:35.6 | | | | 9 | | | | Dartford | Kent 3000m & 10000m Championships | 15 Jun 11 |
| 3000 | 11:40.1 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 11:45.8 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000 | 12:16.74 | | | | 1 | | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 5000 | 20:07.7 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| 5000 | 20:08.1 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 11 |
| 5000 | 20:48.37 | | | | 4 | | | | Kayseri, TUR | European Deaf Athletics Championships | 13 Jul 11 |
| 5K | 20:07 | | | | 14 | | 2 | 1 | Ashford | Ashford Summer 5K Series | 1 Jul 11 |
| 10K | 42:35 | | | 42:34 | 83 | | 11 | 3 | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| ZXC | 21:34 | | | | 28 | | | 9 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 25:25 | | | | 34 | | | 17 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 38:10 | | | | 35 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 V35 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.6 | | | | 3 | A | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 1500 | 5:08.38 | | | | 3 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 5:18.4 | | | | 4 | A | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 3000 | 11:25.6 | | | | 3 | | | | Dartford | Kent County 3000/10000 Championships | 23 Jun 10 |
| 5000 | 19:42.71 | | | | 2 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 10K | 44:49 | | | | 141 | | 15 | 5 | Ashford | Ashford 10K | 10 Oct 10 |
| ZXC | 21:26 | | | | 33 | | | 11 | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 22:34 | | | | 35 | | | 14 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 30:16 | | | | 15 | | | 3 | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 36:16 | | | | 216 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:15 | | | | 15 | | 2 | 1 | Sparrows Den | Bromley Veterans' Open | 13 Mar 10 |
| 2009 V35 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.67 | | | | 4 | | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 5:10.97 | | | | 4 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 1500 | 5:11.1 | | | | 4 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 5:11.5 | | | | 3 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| 1500 | 5:21.9 | | | | 4 | A | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 1500 | 5:22.15 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 3000 | 11:12.3 | | | | 4 | | | | Bromley | Kent 3000 & 10,000m Championships | 24 Jun 09 |
| 3000 | 11:14.4 | | | | 2 | A | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 3000 | 11:17.3 | | | | 19 | | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| 5000 | 19:15.70 | | | | 4 | | | | Taipei, TPE | Summer Deaflympics | 7 Sep 09 |
| 5000 | 19:34.44 | | | | 3 | | | | Tonbridge | Kent 5000m Championships | 5 May 09 |
| 5000 | 20:01.1 | | | | 2 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| 10K | 42:39 | | | | 119 | | 11 | 1 | Ashford | Ashford 10K | 11 Oct 09 |
| ZXC | 23:01 | | | | 19 | | | 4 | Swanley | Kent Women's League | 14 Nov 09 |
| 2007 V35 Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.08 | | | | 6 | h2 | | | Sofia, BUL | 7th Deaf European Championships | 9 Jul 07 |
| 400 | 63.9 | | | | 4 | | | | Hoo | Medway & Maidstone Open | 20 Jun 07 |
| 400 | 64.2 | | | | 1 | A | | | Ashford | SCVAC League Kent Division 2 | 21 May 07 |
| 800 | 2:23.9 | | | | 6 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 800 | 2:24.14 | | | | 4 | B | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 800 | 2:25.3 | | | | 3 | C | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 800 | 2:25.4 | | | | 4 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 800 | 2:26.01 | | | | 3 | h2 | | | Sofia, BUL | 7th Deaf European Championships | 11 Jul 07 |
| 800 | 2:27.8 | | | | 9 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 5:03.7 | | | | 4 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 1500 | 5:07.6 | | | | 6 | | | | Ashford | Kent County Championships | 13 May 07 |
| 5K | 20:08 | | | | | | 2 | | Ashford | Connells Friday 5K Series | 4 May 07 |
| 2006 SEN Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.19 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 400 | 62.26 | | | | 3 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 800 | 2:19.39 | | | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 800 | 2:20.5 | | | | 2 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 800 | 2:22.22 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 800 | 2:23.4 | | | | 5 | | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 800 | 2:23.5 | | | | 5 | | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 800 | 2:24.9 | | | | 5 | | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 800 | 2:26.5 | | | | 1 | B | | | Abingdon | Southern Women's League Division 1 | 22 Apr 06 |
| 800 | 2:27.3 | | | | 1 | | | | Ashford | SOUTHERN VETS AC LEAGUE Kent Division 2 | 5 Jun 06 |
| 2005 SEN Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.1 | | | | 7 | | | | Bedford | Division 3 | 26 Jun 05 |
| 400 | 61.4 | | | | 1 | | | | Ashford | Division 2 | 23 Jul 05 |
| 400 | 61.8 | | | | 2 | | | | Guildford | Guildford | 4 Jun 05 |
| 400 | 61.9 | | | | 1 | | | | Newham | Newham | 21 May 05 |
| 800 | 2:17.1 | | | | 3 | | | | Bedford | Division 3 | 26 Jun 05 |
| 800 | 2:17.34 | | | | 4 | | | | Barking | Division 3 | 5 Jun 05 |
| 800 | 2:17.76 | | | | 3 | | | | Ashford | KENT May 14-15 | 14 May 05 |
| 800 | 2:18.3 | | | | 6 | | | | Cardiff | Division 3 | 31 Jul 05 |
| 800 | 2:18.53 | | | | ht | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 800 | 2:18.57 | | | | 4 | E | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 2:19.1 | | | | 2 | | | | Guildford | Guildford | 4 Jun 05 |
| 800 | 2:19.3 | | | | 2 | | | | Southampton | Southampton | 30 Apr 05 |
| 800 | 2:20.72 | | | | 2 | B | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 800 | 2:23.4 | | | | 2 | | | | Canterbury | Division 2 | 3 Sep 05 |
| 800 | 2:24.2 | | | | 1 | | | | Ashford | Division 2 | 23 Jul 05 |
| 800 | 2:24.5 | | | | 1 | | | | Newham | Newham | 21 May 05 |
| 1500 | 4:57.9 | | | | 5 | | | | Cardiff | Division 3 | 31 Jul 05 |
| 2000SCW | 7:29.76 | | | | 2 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 2000SCW | 7:42.82 | | | | 4 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 2000SCW | 7:50.30 | | | | 2 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 2004 SEN Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.0 | | | | 2 | | | | Colchester | Division 2 | 5 Jun 04 |
| 800 | 2:24.1 | | | | 9 | E | | | Watford | WATFORD OPEN GRADED Watford | 1 Sep 04 |
| 800 | 2:33.40 | i | | | 4 | h1 | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 15 Feb 04 |
| 1500 | 4:50.3 | | | | 1 | | | | Tonbridge | NORMAN FOWLER MEMORIAL OPEN Tonbridge | 12 Apr 04 |
| 1500 | 4:51.8 | | | | 1 | | | | London (WF) | Walthamstow | 24 Apr 04 |
| 10K | 38:32 | | | | 2 | | | | Ashford | QUEST 10km | 10 Oct 04 |
| 2003 SEN Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.6 | | | | 2 | | | | Tallinn, EST | EUROPEAN DEAF ATHLETICS Champs, TALLINN, ESTONIA | 19 Jul 03 |
| 800 | 2:17.4 | | | | 3 | | | | Hendon | UKWL D2 | 6 Jul 03 |
| 800 | 2:17.5 | | | | 4 | | | | Abingdon | SENIOR INTER-COUNTIES MATCH ABINGDON | 17 Aug 03 |
| 800 | 2:17.99 | | | | 2 | B | | | Watford | BMC | 25 Jun 03 |
| 800 | 2:18.49 | | | | ht | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 21 Jun 03 |
| 800 | 2:19.8 | | | | 1 | B | | | Ashford | SWL D1 ASHFORD | 9 Aug 03 |
| 800 | 2:20.3 | | | | 3 | | | | Eton | SWL D1 | 5 Jul 03 |
| 800 | 2:20.4 | | | | 2 | | | | Chelmsford | Chelmsford | 7 Jun 03 |
| 800 | 2:20.9 | | | | 4 | | | | Coventry | UKWL D2 | 18 May 03 |
| 800 | 2:22.1 | | | | 2 | | | | Ashford | KENT Ashford (May 10/11) | 11 May 03 |
| 800 | 2:23.6 | | | | 1 | | | | Ashford | ASHFORD/INVICTA EAST KENT OPEN | 15 Apr 03 |
| 800 | 2:24.3 | | | | 3 | | | | Carshalton | Sutton Arena | 26 Apr 03 |
| 1500 | 4:39.13 | | | | 1 | | | | Tallinn, EST | EUROPEAN DEAF ATHLETICS Champs, TALLINN, ESTONIA | 19 Jul 03 |
| 1500 | 4:51.9 | | | | 2 | | | | Ashford | SWL D1 ASHFORD | 9 Aug 03 |
| 1500 | 4:52.4 | | | | 8 | | | | Hendon | UKWL D2 | 6 Jul 03 |
| 1500 | 4:52.53 | | | | 15 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 21 Jun 03 |
| 1500 | 4:54.1 | | | | 4 | | | | Coventry | UKWL D2 | 18 May 03 |
| 1500 | 4:55.4 | | | | 3 | | | | Stevenage | Stevenage | 17 May 03 |
| 1500 | 4:56.2 | | | | 2 | | | | Ashford | KENT Ashford (May 10/11) | 11 May 03 |
| 1500 | 4:57.3 | | | | 2 | | | | Battersea Park | SWL D1 Battersea Park | 6 Sep 03 |
| 2002 SEN Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.5 | | | | 3 | | | | Crystal Palace | KENT Crystal Palace (May 11-12) | 12 May 02 |
| 800 | 2:21.9 | | | | 4 | B | | | Eton | UKWL D2 | 4 Aug 02 |
| 800 | 2:22.2 | | | | 2 | | | | Newham | McMillan Stadium, Plaistow | 7 Sep 02 |
| 800 | 2:22.6 | | | | 9rE | | | | Watford | WOpen | 24 Apr 02 |
| 800 | 2:23.1 | | | | 2 | | | | Crawley | Crawley | 27 Jul 02 |
| 800 | 2:23.2 | | | | 3 | | | | Ashford | SWL D1 Ashford | 19 May 02 |
| 800 | 2:24.9 | | | | 7rB | | | | Coventry | UKWL D2 Coventry | 19 May 02 |
| 1998 SEN Ashford AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.33 | | | | 6 | A | | | Swindon | BMC Grand Prix | 24 Jun 98 |
| 800 | 2:13.6 | | | | 4 | B | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1500 | 4:35.2 | | | | 1 | B | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 1500 | 4:35.2 | | | | 3 | | | | Watford | BMC Gold Standard Races | 9 Sep 98 |