James Trainor

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Club:North Belfast
Gender:Male
Age Group:V35
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:06.862:06.86800
15004:17.624:29.254:17.714:17.621500
Mile4:35.794:35.795:10.474:40.894:47.424:48.085:01.68Mile
30009:19.839:27.119:19.839:27.59:21.179:52.013000
3K9:169:169:299:443K
5K16:1316:3116:1316:2517:1216:5417:495K
parkrun16:5127:2817:3117:1117:3816:5117:0517:2817:4218:4618:5719:34parkrun
10K33:2033:2034:1834:1734:3236:2235:3339:2142:4610K
HM76:0989:1289:4476:0977:4079:2881:5184:41HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN North Belfast
EventPerfPosVenueMeetingDate
15004:29.259CBelfastCity of Lisburn Inter Club Invitational6 Aug 20
30009:27.1113BBelfastNorth Belfast Harriers Meet17 Sep 20
3K9:169:1738ArmaghArmagh International Road Races13 Feb 20
parkrun27:2851Colin GlenColin Glen parkrun # 19811 Jan 20
8KXC29:4621MalluskMathieson Shield & Cup12 Jan 20
12KXC53:1358ColeraineNorthern Ireland & Ulster Senior Championships22 Feb 20
ZXC26:2525StormontStormont Open8 Feb 20
2019 SEN North Belfast
EventPerfPosVenueMeetingDate
parkrun17:31101WaterworksWaterworks parkrun # 46614 Sep 19
parkrun19:1511RuchillRuchill parkrun # 929 Mar 19
parkrun19:1721Stranmillis CollegeStranmillis College parkrun # 823 Mar 19
8KXC33:3450Billy Neill CentreNorthern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)9 Nov 19
6MMT38:509BelfastGiant's 626 Jul 19
10K33:2033:2743BelfastSeeley Cup 10K30 Nov 19
10K35:078Lanzarote, ESPLanzarote 10K7 Dec 19
10K40:2740:3130BelfastLes Jones Memorial 10K17 May 19
10KNAD39:0239:0515CraigavonCraigavon Lakes 10K5 Jun 19
8.8MMT62:5216CastlewellanCastlewellan Christmas Cracker 8.528 Dec 19
HM89:1289:1315NewtownardsNewtownards Half Marathon28 Jun 19
ZXC21:1017AntrimNorthern Ireland & Ulster Even Age Group Championships26 Oct 19
ZXC36:4818Palace Demesne ParkTJ McElmeel Cup29 Sep 19
2018 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
8002:06.863BangorTeam Trophy League21 Jul 18
8002:07.6932BelfastFirmus Young Athlete Open Meeting26 Apr 18
15004:17.712BelfastAthletics Northern Ireland Open22 May 18
15004:21.507BelfastFirmus Young Athlete Open Meeting30 Aug 18
15004:23.394BelfastFirmus Young Athlete Open Meeting12 Apr 18
Mile4:35.79116BelfastNiRunning Mile4 May 18
30009:19.8319BelfastIrish Milers Club Open26 May 18
30009:27.122BangorNorth Down AC Senior Open15 May 18
300012:49.975BelfastAthletics Northern Ireland Open22 May 18
3K9:2926ArmaghArmagh International Road Races15 Feb 18
5K16:3116:3144BelfastDeep RiverRock Queen’s 5K (Inc NI & Ulster Championship)21 Mar 18
5K16:4516:4532Carlingford, IRLCarlingford 5K3 Aug 18
parkrun17:1121QueensQueens parkrun # 30227 Jan 18
parkrun18:0831QueensQueens parkrun # 32116 Jun 18
parkrun18:2231QueensQueens parkrun # 3321 Sep 18
parkrun18:467OrmeauOrmeau parkrun # 24410 Mar 18
parkrun21:2312OrmeauOrmeau parkrun # 24517 Mar 18
parkrun22:3042QueensQueens parkrun # 3155 May 18
6KXC24:4816ScotstownNorthern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships11 Nov 18
4MXC22:5927BallyclareMalcolm Cup Open24 Nov 18
6MMT36:244BelfastGiants Trail 627 Jul 18
12KXC48:1643LurganNorthern Ireland & Ulster Senior Championships24 Feb 18
8.5MMT94:13412CastlewellanCastlewellan Christmas Cracker 8.529 Dec 18
HM89:4425Lanzarote, ESPLanzarote International Half Marathon8 Dec 18
ZXC27:0923DundonaldComber Cup Open20 Oct 18
2017 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
15004:17.623BangorNorth Down AC Senior Open16 May 17
Mile5:10.478BelfastNI Running / BMC Mile5 May 17
30009:27.53BangorNorth Down AC Senior Open15 Aug 17
5K16:1316:1414Carlingford, IRLCarlingford 5K4 Aug 17
5K16:21163ArmaghArmagh International Road Races18 Feb 17
parkrun17:3821StormontStormont parkrun # 10029 Jul 17
parkrun17:5011QueensQueens parkrun # 25825 Feb 17
parkrun17:5231OxfordOxford parkrun # 2801 Apr 17
parkrun17:5811WallaceWallace parkrun # 22821 Oct 17
parkrun18:1541Belfast VictoriaBelfast Victoria parkrun # 32622 Jul 17
parkrun18:4921ValleyValley parkrun # 13425 Mar 17
parkrun18:506PerthPerth parkrun # 18517 Jun 17
parkrun18:5781QueensQueens parkrun # 2723 Jun 17
parkrun19:0681TilgateTilgate parkrun # 2688 Jul 17
parkrun19:1051QueensQueens parkrun # 28212 Aug 17
parkrun19:3161QueensQueens parkrun # 26011 Mar 17
parkrun19:3371QueensQueens parkrun # 25428 Jan 17
parkrun20:39141QueensQueens parkrun # 2686 May 17
parkrun20:4712QueensQueens parkrun # 2815 Aug 17
parkrun23:0527QueensQueens parkrun # 26118 Mar 17
parkrun23:3172StormontStormont parkrun # 11916 Dec 17
parkrun24:19151FallsFalls parkrun # 24722 Apr 17
4MXC25:2650BallyclareMalcolm Cup Open2 Dec 17
5MMT36:051BelfastCavehill 524 Sep 17
5.5MMT39:4639:486Glenariff Forest ParkRace Over The Glens 5.52 Jan 17
10K34:1834:2015PollokBrian Goodwin Memorial 10K16 Jun 17
10K34:2934:3651BelfastSeeley Cup 10K25 Nov 17
10K35:0735:1221BelfastTitanic Quarter 10K9 Apr 17
10K35:3235:3424BelfastLaganside 10K3 Sep 17
10K43:1743:1743BallyclareCounty Antrim Harriers May Fair 10K27 May 17
8MNADTBC48:364DundrumGR8 Dundrum Run14 Oct 17
8.6MMT65:4513CastlewellanCastlewellan Christmas Cracker 8.630 Dec 17
HM76:094Carlingford, IRLCarlingford Half Marathon4 Mar 17
ZXC22:1279Waterford, IRLIrish Life Health Irish Novice / Juvenile Uneven Age Group Cross Country Championships17 Dec 17
2016 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
Mile4:40.8997aBelfastNiRunning - BMC 'Festival of Miles'3 Jun 16
30009:21.175BangorNorth Down AC Senior Open26 Jul 16
5K16:2538BelfastQueen’s 5K20 Apr 16
5K16:27126ArmaghArmagh International Road Races18 Feb 16
5KMT18:152Tardree ForestEast Antrim Summer Series 5K24 May 16
parkrun16:5111Belfast VictoriaBelfast Victoria parkrun # 27523 Jul 16
parkrun16:5711QueensQueens parkrun # 20223 Jan 16
parkrun17:1611QueensQueens parkrun # 24015 Oct 16
parkrun17:4221QueensQueens parkrun # 21523 Apr 16
parkrun17:5321QueensQueens parkrun # 22425 Jun 16
parkrun18:1114Belfast VictoriaBelfast Victoria parkrun # 29112 Nov 16
parkrun18:1221SpringburnSpringburn parkrun # 10818 Jun 16
parkrun18:1421Colin GlenColin Glen parkrun # 195 Mar 16
parkrun18:1821QueensQueens parkrun # 2122 Apr 16
parkrun18:1821QueensQueens parkrun # 2122 Apr 16
parkrun18:2831QueensQueens parkrun # 24519 Nov 16
parkrun18:3231QueensQueens parkrun # 21126 Mar 16
parkrun18:375QueensQueens parkrun # 20912 Mar 16
parkrun19:006StormontStormont parkrun # 191 Jan 16
parkrun19:192QueensQueens parkrun # 22930 Jul 16
parkrun19:307QueensQueens parkrun # 2046 Feb 16
parkrun21:2235OrmeauOrmeau parkrun # 17322 Oct 16
parkrun21:26141QueensQueens parkrun # 22716 Jul 16
parkrun22:1424QueensQueens parkrun # 21921 May 16
parkrun22:52231QueensQueens parkrun # 21630 Apr 16
parkrun22:5981QueensQueens parkrun # 25024 Dec 16
parkrun23:2746QueensQueens parkrun # 25131 Dec 16
parkrun23:5446QueensQueens parkrun # 21416 Apr 16
parkrun24:0951QueensQueens parkrun # 23724 Sep 16
parkrun24:1528QueensQueens parkrun # 20330 Jan 16
parkrun25:4076WallaceWallace parkrun # 17120 Aug 16
4.8MXC27:5522StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
5MMT42:0214BelfastCavehill 518 Dec 16
10K34:1734:1912PollokBrian Goodwin Memorial 10K (Inc West District Championships)17 Jun 16
10K34:1734:2151BelfastSeeley Cup 10K26 Nov 16
10K35:3035:303BallyclareCounty Antrim Harriers May Fair 10K28 May 16
10K35:3135:3627BelfastLaganside 10K4 Sep 16
10K36:062DownpatrickGriddle 10K4 Dec 16
8.6MMT57:4312CastlewellanCastlewellan Christmas Cracker 8.627 Dec 16
HM77:4077:5121BelfastDeep RiverRock Belfast City Half Marathon18 Sep 16
HM78:0978:1213LarneLarne Half Marathon19 Mar 16
2015 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
Mile4:47.4217bBelfastNiRunning Festival of Miles1 May 15
3MMT17:343Woodburn ForestEast Antrim Forest Trail Series12 May 15
5K17:1217:1559BelfastPowerade Queen’s 5K (Inc NI & Ulster Champs)25 Mar 15
parkrun17:0511Belfast VictoriaBelfast Victoria parkrun # 24028 Nov 15
parkrun17:3111QueensQueens parkrun # 1744 Jul 15
parkrun17:3411PollokPollok parkrun # 34824 Oct 15
parkrun17:4321QueensQueens parkrun # 1781 Aug 15
parkrun18:123QueensQueens parkrun # 1537 Feb 15
parkrun18:492QueensQueens parkrun # 1669 May 15
parkrun19:0711Colin GlenColin Glen parkrun # 110 Oct 15
parkrun20:5691QueensQueens parkrun # 1965 Dec 15
parkrun22:2226QueensQueens parkrun # 15628 Feb 15
parkrun24:0657WallaceWallace parkrun # 13231 Oct 15
parkrun24:2371OrmeauOrmeau parkrun # 1247 Nov 15
3.5MMT18:482Tardree ForestEast Antrim Forest Trail Series 3.526 May 15
4MXC25:3733BallyclareNorthern Ireland League (Inc Malcolm Cup)5 Dec 15
4.1MMT23:545BallyboleyEast Antrim Forest Trail Series 4.19 Jun 15
4.5MMT25:522WoodburnEast Antrim Forest Trail Series 4.523 Jun 15
5MNAD29:186MalluskMallusk Harriers 521 Aug 15
5MNAD30:4940BelfastAlbertville 57 Mar 15
10K34:3234:44248LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K35:4235:4545BelfastLaganside 10K6 Sep 15
10K35:552GreyabbeyGreyabbey 10K10 Jul 15
10K37:1737:182AnnalongDambusters 10K22 Aug 15
10KMT37:3637:374NewcastleTollymore 10K19 Dec 15
8.7MMT56:078CastlewellanCastlewellan Christmas Cracker 828 Dec 15
8.85MMT48:5548:557DundrumGr8 Dundrum Run 8.8517 Oct 15
HM79:2879:3134BelfastBelfast City Half Marathon20 Sep 15
ZXC32:1058BelfastStormont Open31 Jan 15
2014 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
Mile4:48.0838BelfastBannister Festival of Miles6 May 14
30009:52.017BangorNorth Down AC Open Meeting8 Jul 14
3K9:4425ArmaghArmagh International Road Race20 Feb 14
5K16:5416:5635BelfastQueens Sport 5K2 Apr 14
parkrun17:2811Belfast VictoriaBelfast Victoria parkrun # 18225 Oct 14
parkrun17:3821QueensQueens parkrun # 12923 Aug 14
parkrun17:3921WaterworksWaterworks parkrun # 1748 Feb 14
parkrun17:4111QueensQueens parkrun # 1197 Jun 14
parkrun17:4721QueensQueens parkrun # 1408 Nov 14
parkrun17:4911QueensQueen's parkrun # 10422 Feb 14
parkrun17:5111QueensQueens parkrun # 11831 May 14
parkrun17:5511AntrimAntrim parkrun # 3119 Apr 14
parkrun17:573OrmeauOrmeau parkrun # 3011 Jan 14
parkrun18:0011WallaceWallace parkrun # 6124 May 14
parkrun18:073QueensQueens parkrun # 1051 Mar 14
parkrun18:1011QueensQueens parkrun # 10822 Mar 14
parkrun18:104QueensQueens parkrun # 1143 May 14
parkrun18:1721QueensQueen's parkrun # 10315 Feb 14
parkrun18:2111FallsFalls parkrun # 10912 Jul 14
parkrun18:3511QueensQueen's parkrun # 9918 Jan 14
parkrun18:3921QueensQueens parkrun # 13030 Aug 14
parkrun18:4021QueensQueens parkrun # 14115 Nov 14
parkrun18:4911QueensQueens parkrun # 1235 Jul 14
parkrun19:0831QueensQueens parkrun # 12121 Jun 14
parkrun20:2312QueensQueens parkrun # 11112 Apr 14
parkrun22:5731QueensQueens parkrun # 1391 Nov 14
parkrun23:0227QueensQueens parkrun # 14620 Dec 14
parkrun25:0037QueensQueens parkrun # 1279 Aug 14
4.15MMT23:422Woodburn ForestEast Antrim Summer Trail Series24 Jun 14
10K36:2236:2537BelfastLaganside 10K7 Sep 14
10K36:3236:336EnniskillenEnniskillen 10K14 Jun 14
10K37:2837:3029BelfastTitanic Quarter 10K6 Apr 14
10K37:2737:3189BelfastSeeley Cup 10K29 Nov 14
10KNAD35:463GreyabbeyGreyabbey 10K4 Jul 14
HM81:5181:5742BelfastBelfast City Half Marathon14 Sep 14
ZXC24:1535BallyclareMalcolm Cup6 Dec 14
ZXC31:4153EDundonaldComber Cup Open11 Oct 14
2013 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
Mile5:01.6854AntrimNiRunning Mile12 Apr 13
5KNAD17:128BelfastBelfast Solstice Run21 Jun 13
parkrun17:4211QueensQueen's parkrun # 899 Nov 13
parkrun17:4411QueensQueen's parkrun # 9521 Dec 13
parkrun17:452OrmeauOrmeau parkrun # 257 Dec 13
parkrun18:261QueensQueen's parkrun # 624 May 13
parkrun18:326QueensQueen's parkrun # 5216 Feb 13
parkrun19:161QueensQueen's parkrun # 7427 Jul 13
parkrun19:184FallsFalls Park parkrun # 335 Jan 13
10K35:3367BelfastSeeley Cup 10K30 Nov 13
10K37:0237:0624BangorBangor 10K28 Sep 13
10K37:0937:1313LisburnLisburn 10K19 Jun 13
10K37:3037:3346BelfastTitanic Quarter 10K21 Apr 13
10K39:4139:4480BelfastLaganside 10K1 Sep 13
10K45:0945:197921LeicesterLeicester 10K12 May 13
10K47:4547:5917940Stratford-upon-AvonStratford's Big 10K8 Sep 13
10KNAD37:344GreyabbeyGreyabbey 10K5 Jul 13
8MNAD64:29113CastlewellanCastlewellan Christmas Cracker28 Dec 13
8MMT50:1250:1515DundrumGreat Dundrum Run 812 Oct 13
HM84:4184:4651BelfastBelfast City Half Marathon22 Sep 13
2012 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
5K17:4917:5241BelfastQueens Sport 5K26 Apr 12
5K18:283BelfastRun for Mark in the Dark 5K14 Nov 12
parkrun18:462QueensQueen's parkrun # 336 Oct 12
parkrun18:571QueensQueen's parkrun # 921 Apr 12
parkrun18:584QueensQueen's parkrun # 1212 May 12
parkrun19:057BasingstokeBasingstoke parkrun # 22211 Aug 12
parkrun19:074QueensQueen's parkrun # 152 Jun 12
parkrun19:152FallsFalls Park parkrun # 168 Sep 12
parkrun19:164QueensQueen's parkrun # 2328 Jul 12
parkrun19:225QueensQueen's parkrun # 310 Mar 12
parkrun19:3021QueensQueens parkrun # 524 Mar 12
parkrun19:313QueensQueen's parkrun # 2114 Jul 12
parkrun19:434QueensQueen's parkrun # 631 Mar 12
parkrun19:455QueensQueen's parkrun # 125 Feb 12
parkrun20:118QueensQueen's parkrun # 1319 May 12
parkrun21:4818QueensQueen's parkrun # 115 May 12
parkrun21:5715QueensQueen's parkrun # 23 Mar 12
parkrun22:0025QueensQueen's parkrun # 3810 Nov 12
parkrun23:4514QueensQueen's parkrun # 814 Apr 12
parkrun25:0230QueensQueen's parkrun # 77 Apr 12
parkrun27:4430QueensQueen's parkrun # 1823 Jun 12
parkrunNT3QueensQueen's parkrun # 3627 Oct 12
10K39:2139:3759BelfastLaganside 10K2 Sep 12
10K46:0546:34410BelfastTitanic Quarter 10K22 Apr 12
10K50:3852:3327763Stratford-upon-AvonStratford's Big 10K9 Sep 12
2011 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
parkrun18:5718StrathclydeStrathclyde parkrun # 632 Jul 11
parkrun18:584Belfast VictoriaBelfast Victoria parkrun # 3026 Nov 11
parkrun19:025Belfast VictoriaBelfast Victoria parkrun # 238 Oct 11
parkrun19:108StrathclydeStrathclyde parkrun # 5714 May 11
parkrun19:164Belfast VictoriaBelfast Victoria parkrun # 183 Sep 11
parkrun19:2621PollokPollok parkrun # 11126 Feb 11
parkrun19:3715PollokPollok parkrun # 11019 Feb 11
parkrun19:4731PollokPollok parkrun # 11816 Apr 11
parkrun19:5225WaterworksWaterworks parkrun # 2019 Mar 11
parkrun19:5812FalkirkFalkirk parkrun # 330 Jul 11
parkrun25:5249Belfast VictoriaBelfast Victoria parkrun # 313 Dec 11
parkrun27:0954Belfast VictoriaBelfast Victoria parkrun # 1910 Sep 11
parkrun27:1786WaterworksWaterworks parkrun # 6131 Dec 11
parkrun27:4276WaterworksWaterworks parkrun # 4113 Aug 11
parkrun28:55251PollokPollok parkrun # 11526 Mar 11
parkrun29:33274PollokPollok parkrun # 10729 Jan 11
parkrun29:3573Belfast VictoriaBelfast Victoria parkrun # 1727 Aug 11
2010 SEN Dub Runners of Belfast
EventPerfPosVenueMeetingDate
parkrun19:3437PollokPollok parkrun # 7315 May 10
parkrun20:0927PollokPollok parkrun # 8911 Sep 10
parkrun27:16170PollokPollok parkrun # 7422 May 10
10K42:46208GlasgowBank of Scotland Great Scottish 10K5 Sep 10
Total Performances: 252
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20171297
1500ALL20181282
3000ALL20141515
3000ALL2016910
3000ALL20171143
3000ALL2018946
3000ALL2020667
5KALL20122064
5KALL20141206
5KALL20151723
5KALL2016895
5KALL2017852
5KALL20181191
parkrunALL20133422
parkrunALL20152260
parkrunALL20161754
parkrunALL20175326
parkrunALL20183530
parkrunALLAT6570
10KALL20132210
10KALL20143402
10KALL20151464
10KALL20161357
10KALL20171417
10KALL20191082
HMALL20135464
HMALL20143433
HMALL20152294
HMALL20161631
HMALL20171171