| 2011 SEN Thurrock/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.98 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 110H | 16.3 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HJ | 1.90 | | | | 1 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| HJ | 1.85 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.80 | | | | 1 | B | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| HJ | 1.80 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HJ | 1.80 | | | | 2 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| HJ | 1.75 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| HJ | 1.75 | | | | 2 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| SP7.26K | 13.63 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 13.48 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| SP7.26K | 13.40 | | | | 4 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| SP7.26K | 13.37 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 13.14 | | | | 1 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 12.86 | | | | 5 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| SP7.26K | 12.78 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 12.34 | | | | 6 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| DT2K | 44.97 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 42.73 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 40.90 | | | | 6 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| DT2K | 40.74 | | | | 6 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| DT2K | 39.61 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 38.36 | | | | 2 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 37.80 | | | | 7 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| HT7.26K | 38.88 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 35.60 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| HT7.26K | 35.22 | | | | 3 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 34.15 | | | | 7 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| HT7.26K | 33.12 | | | | 4 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| HT7.26K | 31.00 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 29.53 | | | | 8 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| HT7.26K | 24.04 | | | | 4 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 34.32 | | | | 8 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 2010 SEN Thurrock/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.9 | | | | 1 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| HJ | 1.90 | i | | | 1 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HJ | 1.85 | | | | 5 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HJ | 1.85 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| HJ | 1.85 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| HJ | 1.85 | | | | 4 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| HJ | 1.80 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| HJ | 1.80 | | | | 7 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| PV | 4.00 | i | | | 2 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| PV | 3.60 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| LJ | 6.39 | | | | 5 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| SP7.26K | 14.08 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| SP7.26K | 13.94 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| SP7.26K | 13.91 | | | | 3 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| SP7.26K | 13.90 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| SP7.26K | 13.81 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| SP7.26K | 13.61 | | | | 1 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| SP7.26K | 13.55 | | | | 2 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 12.80 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| DT2K | 41.94 | | | | 1 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| DT2K | 41.05 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| DT2K | 40.29 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| DT2K | 40.27 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| DT2K | 38.98 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| DT2K | 36.49 | | | | 4 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| DT2K | 36.18 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| DT2K | 35.40 | | | | 3 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 34.69 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 30.09 | | | | 3 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| HT7.26K | 29.95 | | | | 2 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HT7.26K | 28.90 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| HT7.26K | 26.15 | | | | 2 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 25.58 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| JT800 | 32.62 | | | | 8 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 2009 SEN Thurrock/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 2 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 110H | 14.8 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| 110H | 16.4 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 110H | 16.64 | | -2.3 | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| HJ | 1.95 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| PV | 4.21 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| PV | 3.80 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| PV | 3.80 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| SP7.26K | 14.08 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| SP7.26K | 13.95 | | | | 1 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| SP7.26K | 13.87 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| SP7.26K | 13.82 | | | | 1 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| SP7.26K | 13.78 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| SP7.26K | 13.73 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| SP7.26K | 13.32 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| SP7.26K | 13.26 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| DT2K | 42.06 | | | | 3 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| DT2K | 39.74 | | | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| DT2K | 39.60 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 39.60 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| DT2K | 39.42 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| DT2K | 38.42 | | | | 4 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| DT2K | 38.24 | | | | 9 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HT7.26K | 27.76 | | | | 7 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| HT7.26K | 26.89 | | | | 2 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| parkrun | 22:34 | | | | 69 | | | | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| parkrun | 23:46 | | | | 89 | | | | Cardiff | Cardiff parkrun # 85 | 26 Sep 09 |
| 2008 U23 Thurrock/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.8 | | | | 1 | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| HJ | 1.90 | | | | 1 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| HJ | 1.90 | | | | 1 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| HJ | 1.80 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| HJ | 1.75 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| PV | 4.00 | | | | 2 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| PV | 3.20 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| LJ | 6.62 | w | 2.2 | | 3 | | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| LJ | 6.57 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| LJ | 6.33 | | | | | | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| SP7.26K | 13.30 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| SP7.26K | 13.10 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| SP7.26K | 12.67 | | | | 3 | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| SP7.26K | 12.39 | | | | 4 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| SP7.26K | 11.42 | | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| DT2K | 35.42 | | | | 4 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| DT2K | 34.07 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| DT2K | 33.77 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| parkrun | 21:42 | | | | 34 | | | | Cardiff | Cardiff parkrun # 32 | 20 Sep 08 |
| parkrun | 23:48 | | | | 26 | | | | Cardiff | Cardiff parkrun # 36 | 18 Oct 08 |
| 2007 U23 Thurrock/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.20 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 24 Feb 07 |
| 60 | 7.25 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 60 | 7.26 | i | | | 2 | h4 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 100 | 11.32 | | 1.4 | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| 100 | 11.38 | | -0.9 | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| 100 | 11.61 | | -2.0 | | D | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 400 | 52.88 | | | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| 400 | 53.39 | | | | D | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 400 | 53.97 | | | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| 1000 | 3:02.57 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| 1000 | 3:06.85 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 1500 | 5:16.17 | | | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| 1500 | 5:20.44 | | | | D | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 1500 | DNF | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| 60H | 8.13 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 60H | 8.15 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| 60H | 8.15 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 60H | 8.22 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 60H | 8.25 | i | | | 1 | h1 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 60H | 8.3 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 60H | 8.3 | i | | | 2 | 1 | | | Uxbridge | Brunel Sprints And Hurdles Open Graded | 17 Feb 07 |
| 60H | 8.34 | i | | | 1 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 110H | 14.4 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 110H | 14.47 | w | 2.1 | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| 110H | 14.6 | | 1.8 | | 1 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 110H | 14.83 | | -1.2 | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| 110H | 15.35 | | -1.8 | | D | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| HJ | 1.91 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 24 Feb 07 |
| HJ | 1.87 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 13 Jan 07 |
| HJ | 1.87 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HJ | 1.87 | | | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| HJ | 1.86 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.86 | | | | D | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.84 | | | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| PV | 4.32 | | | | D | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| PV | 4.20 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| PV | 4.00 | | | | 8 | | | | Bedford | BUSA Championships | 6 May 07 |
| PV | 4.00 | | | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| PV | 3.85 | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| PV | 3.80 | i | | | 6 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| PV | 3.80 | i | | | 8 | A | | | Uxbridge | Brunel Jumps Exclusive | 18 Feb 07 |
| PV | 3.75 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 6.94 | | | | D | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 6.76 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 24 Feb 07 |
| LJ | 6.69 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 23 Jun 07 |
| LJ | 6.66 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 6.62 | i | | | 2 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| LJ | 6.46 | | 1.9 | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| LJ | 6.31 | | 0.3 | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| LJ | 5.86 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| SP7.26K | 14.55 | | | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 4 Aug 07 |
| SP7.26K | 13.96 | | | | D | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP7.26K | 13.64 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| SP7.26K | 13.57 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 23 Jun 07 |
| SP7.26K | 13.45 | | | | D | | | | Stoke | Home Counties Combined Events International | 8 Sep 07 |
| SP7.26K | 13.38 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 2 Jun 07 |
| SP7.26K | 13.32 | | | | 1 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| SP7.26K | 13.21 | i | | | H | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 24 Feb 07 |
| SP7.26K | 13.21 | i | | | 5 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| SP7.26K | 13.15 | | | | 4 | QA | | | Bedford | BUSA Championships | 6 May 07 |
| SP7.26K | 13.11 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| SP7.26K | 13.00 | i | | | 4 | QB | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| DT2K | 40.82 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 2 Jun 07 |
| DT2K | 40.53 | | | | D | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| DT2K | 40.44 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 23 Jun 07 |
| DT2K | 40.14 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT2K | 39.04 | | | | 3 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| DT2K | 38.90 | | | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| DT2K | 37.23 | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| HT7.26K | 27.58 | | | | | | | | Walton | Southern Men's League Division 2 | 2 Jun 07 |
| JT800 | 40.31 | | | | D | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| JT800 | 39.58 | | | | D | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| JT800 | 39.58 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| JT800 | 39.00 | | | | | | | | Bedford | BUSA Championships | 7 May 07 |
| JT800 | 37.09 | | | | D | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| HepI | 5229 | i | | | 6 | | | | Lee Valley | UKA U23/U20 Combined Events (GBR vs FRA vs ESP) | 25 Feb 07 |
| HepI | 4988 | i | | | 6 | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| Dec | 6674 | | | | 1 | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| Dec | 6568 | | | | 6 | | | | Aix en Provence, FRA | Combined Events International GBR v FRA v SWZ | 5 Aug 07 |
| Dec | 6022 | | | | 7 | | | | Stoke | Home Counties Combined Events International | 9 Sep 07 |
| 2006 U23 Thurrock/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.2 | | | | 1 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
| 110H | 15.3 | | -1.7 | | 2 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 110H | 15.3 | | | | 2 | | | | Grays | Southern Men's League Division 2 | 3 Jun 06 |
| 110H | 15.6 | | | | 2 | | | | Mile End | Southern Men's League Division 2 Match 2 | 8 Jul 06 |
| 110H | 15.63 | | -0.6 | | 4 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| HJ | 1.90 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| HJ | 1.90 | | | | 3 | | | | Grays | Southern Men's League Division 2 | 3 Jun 06 |
| PV | 3.55 | i | | | 3 | | | | Cardiff | UWIC Indoor Series | 18 Feb 06 |
| LJ | 6.51 | | | | 9 | QA | | | Birmingham | BUSA Championships | 30 Apr 06 |
| SP7.26K | 12.28 | i | | | 1 | | | | Cardiff | UWIC Indoor Series | 18 Feb 06 |
| DT2K | 39.68 | | | | 7 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| DT2K | 39.52 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 3 Jun 06 |
| DT2K | 39.01 | | | | 5 | QB | | | Birmingham | BUSA Championships | 29 Apr 06 |
| DT2K | 38.66 | | | | 1 | | | | Mile End | Southern Men's League Division 2 Match 2 | 8 Jul 06 |
| DT2K | 38.43 | | | | 2 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
| DT2K | 37.91 | | | | 3 | | | | Cosford | Representative Match | 22 Apr 06 |
| DT2K | 37.86 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 22 Jul 06 |
| DT2K | 36.84 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 2005 U20 Thurrock/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.83 | | 1.2 | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| 400 | 55.93 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| 1500 | 5:22.09 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| 110H | 15.5 | | | | 1 | B | | | Perivale | Perivale | 30 Jul 05 |
| 110H | 15.5 | | | | 2 | | | | Chelmsford | Chelmsford | 20 Aug 05 |
| 110HU20M | 15.8 | | | | 1 | B | | | Haringey | Thames | 24 Jul 05 |
| 110HU20M | 15.82 | | -1.3 | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| HJ | 1.83 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| PV | 3.43 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| LJ | 6.33 | w | 4.0 | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| SP7.26K | 12.72 | i | | | 1 | | | | Chelmsford | Essex Championships | 19 Feb 05 |
| SP7.26K | 11.83 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| SP6K | 14.07 | | | | 1D | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| SP6K | 14.07 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| SP6K | 13.51 | | | | 1 | | | | Haringey | Thames | 24 Jul 05 |
| SP6K | 13.47 | | | | 1 | | | | Ware | National Junior League Thames Division | 22 May 05 |
| SP6K | 12.63 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| SP6K | 12.62 | | | | 2 | | | | Haringey | National Junior League - Thames Division | 19 Jun 05 |
| DT2K | 38.91 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| DT2K | 35.48 | | | | 3 | | | | Perivale | Perivale | 30 Jul 05 |
| DT1.75K | 40.92 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| DT1.75K | 40.88 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| DT1.75K | 36.14 | | | | 2 | | | | Haringey | Thames | 24 Jul 05 |
| JT800 | 36.54 | | | | D | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| DecU20M | 6023 | | | | 2 | | | | Exeter | South of England Combined Events Championships | 7 Aug 05 |
| 2002 U17 Thurrock/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.72 | | | | O | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| 1500 | 5:37.93 | | | | O | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| 100HU17M | 14.37 | | -1.5 | | 4 | h3 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 100HU17M | 14.41 | | -0.9 | | O | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| HJ | 1.74 | | | | O | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| LJ | 5.92 | | -0.7 | | O | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| SP5K | 12.83 | | | | O | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| DT1.5K | 39.19 | | | | O | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| JT700 | NM | | | | O | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| OctU17M | 4099 | | | | 28 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| 2000 U15 Thurrock/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.34 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| 80HU15M | 12.23 | w | 3.8 | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| HJ | 1.62 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| LJ | 5.46 | | 1.1 | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| SP4K | 11.57 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| PenU15M | 2465 | | | | 12 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |