| 2025 V60 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.57 | i | | | 5 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 1500 | 5:04.88 | i | | | 3 | 1 | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| Mile | 5:20.15 | i | | | 6 | G | | | Lee Valley | Ayo Falola Dream Mile Meeting & Long Jump Competition | 12 Feb 25 |
| 3000 | 10:14.07 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| parkrun | 18:37 | | | | 22 | | | 1 | Storeys Field | Storeys Field parkrun # 186 | 22 Mar 25 |
| parkrun | 18:45 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 505 | 29 Mar 25 |
| parkrun | 18:54 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 506 | 5 Apr 25 |
| parkrun | 19:16 | | | | 8 | | | 1 | Markshall Estate | Markshall Estate parkrun # 156 | 18 Jan 25 |
| 5MXC | NT | | | | 27 | | | 3 | Halstead | North Essex & South Suffolk League | 23 Mar 25 |
| 10K | 37:23 | | | 37:24 | 37 | | | 1 | Little Bromley | Little Bromley 10K | 13 Apr 25 |
| 12KXC | 49:46 | | | | 80 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| HM | 81:00 | | | 81:02 | 39 | | | 1 | Great Bentley | Great Bentley Half Marathon | 2 Feb 25 |
| 20M | 2:15:37 | | | 2:15:45 | 111 | | | 3 | Saffron Walden | Essex 20 | 16 Mar 25 |
| 2024 V60 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.7 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 800 | 2:30.2 | | | | 1 | ns | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 800 | 2:32.09 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 800 | 2:33.2 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 800 | 2:33.5 | | | | 4 | ns | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 800 | 2:34.23 | | | | 8 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 2:34.5 | | | | 5 | ns | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| 800 | 2:38.0 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 1500 | 4:51.00 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 4:54.2 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 1500 | 4:55.40 | | | | 6 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 1500 | 5:14.73 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 1500 | 5:17.5 | | | | 13 | ns | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 1500 | 5:21.3 | | | | 4 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| Mile | 5:14.95 | | | | 6 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| Mile | 5:16.7 | | | | 1 | ns | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 3000 | 10:27.05 | | | | 11 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 3000 | 10:29.5 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 3000 | 10:39.6 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3000 | 10:58.2 | | | | 7 | ns | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 5000 | 17:47.8 | | | | 6 | 3 | | | Brentwood | Essex 5000m Track Championships | 12 Jun 24 |
| 5000 | 18:26.3 | | | | 1 | B | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 5000 | 18:40.1 | | | | 1 | B | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| JT600 | 10.45 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3ML | 17:51 | | | | 19 | L1 | | 3 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 17:42 | | | 17:45 | 112 | | | 1 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 17:50 | | | 17:54 | 19 | | | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| 5K | 17:59 | | | 18:04 | 85 | | 78 | 1 | Ipswich | Ipswich Twilight 5K | 11 May 24 |
| parkrun | 18:17 | | | | 17 | | | 1 | Storeys Field | Storeys Field parkrun # 151 | 20 Jul 24 |
| parkrun | 18:41 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 491 | 28 Dec 24 |
| parkrun | 18:48 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 461 | 8 Jun 24 |
| parkrun | 19:12 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 468 | 27 Jul 24 |
| parkrun | 19:22 | | | | 5 | | | 1 | Markshall Estate | Markshall Estate parkrun # 136 | 31 Aug 24 |
| parkrun | 19:35 | | | | 6 | | | 1 | Clare Castle | Clare Castle parkrun # 268 | 3 Aug 24 |
| parkrun | 19:41 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 459 | 25 May 24 |
| parkrun | 20:05 | | | | 37 | | | 1 | Colchester Castle | Colchester Castle parkrun # 500 | 30 Mar 24 |
| parkrun | 20:08 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 448 | 9 Mar 24 |
| parkrun | 20:09 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 452 | 6 Apr 24 |
| parkrun | 20:10 | | | | 6 | | | 1 | Sizewell | Sizewell parkrun # 245 | 24 Aug 24 |
| parkrun | 20:12 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 489 | 21 Dec 24 |
| 6KL | 22:39 | | | | 98 | L3 | | 3 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 6KXCL | 24:59 | | | | 21 | L3 | | 1 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 32:39 | | | | 77 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 33:27 | | | | 73 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 34:20 | | | | 16 | | | 2 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 35:23 | | | | 76 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8KXC | 37:54 | | | | 69 | | | 13 | Corwen | British Masters Championships | 16 Mar 24 |
| 5M | 29:35 | | | 29:37 | 21 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 24 |
| 5M | 30:00 | | | | 14 | | | 1 | Sudbury | Sudbury Joggers Friday 5 | 31 May 24 |
| 5M | 30:25 | | | 30:27 | 23 | | | 2 | Pleshey | Springfield Striders Friday Night 5 | 21 Jun 24 |
| 5M | 30:54 | | | | 9 | | | 1 | Wix | Harwich Runners Wix 5 | 10 Nov 24 |
| SHORT5M | 30:08 | | | 30:09 | 25 | | | 2 | Sudbury | Sudbury 5 (Short) | 29 Mar 24 |
| 8.5KXC | 30:56 | | | | 84 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10K | 37:22 | | | 37:24 | 43 | | | 2 | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| 10K | 39:23 | | | 39:27 | 23 | | | 1 | Langham | Langham 5K/ 10K | 22 Sep 24 |
| 10M | 62:15 | | | 62:18 | 14 | | | 1 | Tiptree | Tiptree 10 | 13 Oct 24 |
| 10M | 63:19 | | | 63:21 | 6 | | | 1 | Hadleigh | Hadleigh 2K / 5 / 10 | 24 Nov 24 |
| HM | 80:41 | | | 80:43 | 39 | | | 1 | Great Bentley | Great Bentley Half Marathon | 4 Feb 24 |
| Mar | 3:15:38 | c | | | 6438 | | | 71 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V60 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| 200 | 34.4 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 400 | 70.4 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 400 | 70.5 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| 800 | 2:19.98 | i | | | 2 | 3 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:21.67 | i | | | 2 | 10 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 800 | 2:22.51 | | | | 10 | 2 | | | Eltham | Cambridge Harriers Track & Field Nights | 16 Aug 23 |
| 800 | 2:23.72 | | | | 11 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 800 | 2:23.8 | | | | 5 | ns | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 800 | 2:24.1 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| 800 | 2:24.3 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 800 | 2:24.36 | i | | | 5 | h2 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 800 | 2:24.8 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 800 | 2:27.6 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 800 | 2:30.93 | i | | | 4 | 1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 800 | 2:34.59 | i | | | 4 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1500 | 4:43.27 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:46.66 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 4:49.77 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1500 | 4:52.54 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 4:56.1 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 1500 | 4:58.40 | | | | 5 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| Mile | 5:06.22 | i | | | 10 | 4 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| Mile | 5:09.08 | | | | 5 | | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| Mile | 5:12.4 | | | | 2 | ns | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| Mile | 5:47.9 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3000 | 10:18.7 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| 3000 | 10:20.35 | i | | | 1 | 4 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 3000 | 10:23.1 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 3000 | 10:52.7 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5000 | 17:51.6 | | | | 7 | 3 | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 5000 | 18:05.3 | | | | 1 | B | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 5000 | 18:30.9 | | | | 2 | B | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| 10000 | 36:58.0 | | | | 12 | | | | Braintree | Essex 10,000m County Championships | 28 Jul 23 |
| LJ | 3.38 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 2.28 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| SP7.26K | 3.63 | | | | 3 | B | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| SP5K | 4.78 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| DT1K | 12.71 | | | | 4 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| DT1K | 12.44 | | | | 5 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| JT600 | 8.69 | | | | 5 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3ML | 16:45 | | | | 7 | L1 | | 1 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 17:35 | | | 17:37 | 76 | | | 1 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 18:21 | | | | 2 | | | 1 | Markshall Estate | Markshall Estate parkrun # 71 | 22 Apr 23 |
| parkrun | 18:26 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 412 | 27 May 23 |
| parkrun | 18:33 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 402 | 4 Mar 23 |
| parkrun | 18:34 | | | | 2 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 89 | 20 May 23 |
| parkrun | 18:35 | | | | 6 | | | 1 | Markshall Estate | Markshall Estate parkrun # 69 | 8 Apr 23 |
| parkrun | 18:42 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 413 | 3 Jun 23 |
| parkrun | 18:42 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 420 | 22 Jul 23 |
| parkrun | 18:44 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 417 | 1 Jul 23 |
| parkrun | 18:48 | | | | 9 | | | 1 | Felixstowe | Felixstowe parkrun # 189 | 1 Apr 23 |
| parkrun | 18:58 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 423 | 12 Aug 23 |
| parkrun | 19:10 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 419 | 15 Jul 23 |
| parkrun | 19:11 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 438 | 23 Dec 23 |
| parkrun | 19:12 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 434 | 11 Nov 23 |
| parkrun | 19:17 | | | | 2 | | | 1 | Sizewell | Sizewell parkrun # 182 | 10 Jun 23 |
| parkrun | 19:34 | | | | 3 | | | 1 | Hunstanton Promenade Summer | Hunstanton Promenade parkrun # 128 | 5 Aug 23 |
| parkrun | 20:13 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 395 | 14 Jan 23 |
| parkrun | 20:15 | | | | 8 | | | 1 | Great Cornard | Great Cornard parkrun # 429 | 23 Sep 23 |
| parkrun | 24:37 | | | | 25 | | | | Great Cornard | Great Cornard parkrun # 421 | 29 Jul 23 |
| 7.1KXC | 28:24 | | | | 7 | | | 1 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 31:14 | | | | 91 | | | 1 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 31:34 | | | | 76 | | | 1 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 32:21 | | | | 68 | | | 1 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 35:54 | | | | 75 | | | 1 | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 29:44 | | | 29:46 | 21 | | | 1 | Sudbury | Sudbury 5 | 7 Apr 23 |
| 5M | 29:47 | | | | 23 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 23 |
| 5MXC | NT | | | | 57 | | | 3 | Gosfield | North Essex & South Suffolk League | 26 Nov 23 |
| 10K | 35:39 | | | 35:39 | 23 | | | 1 | Little Bromley | Little Bromley 10K | 16 Apr 23 |
| 10K | 37:20 | | | 37:20 | 12 | | | 1 | Bury St Edmunds | Stephen Williams 10K | 7 May 23 |
| 10K | 37:20 | | | 37:20 | 23 | | | 1 | Colchester | Colchester 10K | 14 May 23 |
| 12KXC | 47:28 | | | | 64 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 10M | 60:59 | | | 61:02 | 8 | | | 1 | Hadleigh | Hadleigh 5 / 10 | 19 Nov 23 |
| 10M | 62:44 | | | 62:45 | 18 | | | 1 | Witham | Witham May Day 10 | 1 May 23 |
| 10M | 63:11 | | | 63:14 | 34 | | | 1 | Tiptree | Tiptree 10 | 8 Oct 23 |
| HM | 80:20 | | | 80:22 | 19 | | | 1 | Buxhall Stowmarket | Robert Tomlinson Half Marathon | 19 Mar 23 |
| HM | 90:17 | | | 90:19 | 44 | | | 1 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 2022 V60 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 200 | 32.3 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 400 | 69.0 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 69.2 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 800 | 2:19.26 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:19.74 | i | | | 1 | 11 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 2:21.9 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 800 | 2:25.82 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 1500 | 4:40.49 | i | | | 3 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 1500 | 4:40.80 | + | | | 6m | 7 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 1500 | 4:44.46 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 4:46.03 | | | | 4 | | | | Hornchurch | Havering AC Championships & Open | 25 Sep 22 |
| 1500 | 4:48.42 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 1500 | 4:48.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 4:55.0 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 1500 | 5:00.3 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| Mile | 4:58.23 | i | | | 4 | 2 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| Mile | 5:00.57 | | | | 7 | 7 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 5:18.2 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 3000 | 9:51.45 | i | | | 2 | 3 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 3000 | 10:12.0 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 5000 | 17:42.9 | | | | 7 | 3 | | | Chelmsford | Essex 5000m Track Championships | 8 Jun 22 |
| 5000 | 17:44.9 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| 10000 | 36:13.9 | | | | 11 | 2 | | | Chelmsford | Essex 10,000m Track Championships | 27 Jul 22 |
| HJ | 1.10 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 3.24 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| TJ | 6.00 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP5K | 5.49 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP5K | 5.16 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| DT1K | 14.82 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| HT5K | 10.17 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HT5K | 10.04 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT600 | 8.64 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 1M | 5:20 | | | 5:23 | 7 | | | 1 | Colchester | Colchester Fast Mile | 18 Apr 22 |
| 3ML | 16:18 | | | | 24 | L1 | | 1 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 4.987KL | 17:38 | | | | 24 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 17:06 | | | | 35 | | | 1 | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| parkrun | 17:42 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 534 | 17 Sep 22 |
| parkrun | 18:17 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 377 | 3 Sep 22 |
| parkrun | 18:26 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 376 | 27 Aug 22 |
| parkrun | 18:30 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 374 | 13 Aug 22 |
| parkrun | 18:44 | | | | 5 | | | 1 | Crichton | Crichton parkrun # 149 | 23 Apr 22 |
| parkrun | 18:46 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 368 | 2 Jul 22 |
| parkrun | 18:52 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 347 | 29 Jan 22 |
| parkrun | 18:55 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 381 | 1 Oct 22 |
| parkrun | 19:17 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 392 | 24 Dec 22 |
| parkrun | 19:20 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 345 | 15 Jan 22 |
| parkrun | 19:21 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 432 | 5 Nov 22 |
| parkrun | 19:27 | | | | 5 | | | 1 | Sizewell | Sizewell parkrun # 136 | 23 Jul 22 |
| parkrun | 20:20 | | | | 9 | | | 1 | Sizewell | Sizewell parkrun # 140 | 20 Aug 22 |
| 8KXC | 29:59 | | | | 73 | | | 1 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 33:52 | | | | 50 | | | 1 | Writtle | Essex League | 19 Feb 22 |
| 8KXC | 34:03 | | | | 16 | | | 1 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 34:44 | | | | 65 | | | 4 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5M | 28:32 | | | | 37 | | | 1 | Great Bentley | Great Bentley Friday 5 | 1 Jul 22 |
| 5M | 28:40 | | | 28:46 | 26 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5M | 29:09 | | | | 7 | | | 1 | Wix | Wix 5 | 30 Oct 22 |
| 5M | 29:41 | | | 29:43 | 23 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 5M | 30:02 | | | 30:02 | 11 | | | 1 | Sudbury | Sudbury Fun Run 5 | 15 Apr 22 |
| 5MXC | NT | | | | 36 | | | 1 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 8.2KXC | 31:31 | | | | 50 | | | 1 | One Tree Hill | Essex League | 15 Oct 22 |
| 10K | 35:50 | | | 35:50 | 13 | | | 1 | Colchester | Colchester 10K | 8 May 22 |
| 10K | 35:56 | | | 35:57 | 29 | | | 1 | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10K | 36:45 | | | 36:46 | 23 | | | 1 | Felsted | Felsted 10K | 17 Jul 22 |
| 10KXC | 38:42 | | | | 68 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 10KXCL | 37:34 | | | | 17 | L3 | | 1 | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| 10M | 59:25 | | | 59:26 | 19 | | | 1 | Witham | Witham May Day 10 | 2 May 22 |
| 10M | 59:49 | | | 59:52 | 7 | | | 1 | Tiptree | Tiptree 10 | 9 Oct 22 |
| 10M | 61:45 | | | 61:47 | 11 | | | 1 | Hadleigh | Hadleigh 5 / 10 | 20 Nov 22 |
| 10M | 62:02 | | | 62:03 | 15 | | 15 | 1 | Stebbing | Stebbing 10 | 13 Nov 22 |
| HM | 79:28 | | | 79:28 | 9 | | | 1 | Harwich | Harwich Half Marathon | 3 Apr 22 |
| HM | 79:57 | | | 80:07 | 41 | | | 1 | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| HM | 80:54 | | | 80:58 | 36 | | | 1 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| HM | 81:49 | | | 81:53 | 12 | | | 1 | Buxhall Stowmarket | Robert Tomlinson Half Marathon | 20 Mar 22 |
| 2021 V55 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 1 | ns | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 1500 | 4:46.92 | i | | | 3 | 2 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 1500 | 4:48.6 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| Mile | 5:05.97 | | | | 1 | 14 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| Mile | 5:12.9 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 3000 | 10:03.4 | | | | 5 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 3000 | 10:07.6 | | | | 3 | ns | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 5000 | 17:51.5 | | | | 2 | ns | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 5000 | 17:53.7 | | | | 7 | C | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 10000 | 38:26.5 | | | | 13 | | | | Chelmsford | Essex 10000m Championships | 8 Sep 21 |
| 1M | 5:38 | | | 5:39 | 1 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 28 Dec 21 |
| 5K | 17:30 | | | 17:32 | 10 | | | 1 | Colchester | Colchester Fast Runs | 27 Dec 21 |
| parkrun | 17:43 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 328 | 11 Sep 21 |
| parkrun | 18:18 | | | | 4 | | | 1 | Markshall Estate | Markshall Estate parkrun # 3 | 27 Nov 21 |
| parkrun | 18:20 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 323 | 7 Aug 21 |
| parkrun | 18:26 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 330 | 25 Sep 21 |
| parkrun | 18:29 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 322 | 31 Jul 21 |
| parkrun | 18:35 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 331 | 2 Oct 21 |
| parkrun | 18:35 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 95 | 9 Oct 21 |
| parkrun | 18:47 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 327 | 4 Sep 21 |
| parkrun | 19:04 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 381 | 6 Nov 21 |
| parkrun | 19:47 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 342 | 25 Dec 21 |
| 8KXC | 29:03 | | | | 4 | | | 2 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 8KXC | NT | | | | 19 | | | 1 | Chelmsford | North Essex & South Suffolk League | 7 Nov 21 |
| 5M | 29:22 | | | 29:22 | 7 | | | 1 | Capel St Mary | Capel 5 | 17 Oct 21 |
| 9KXC | 35:49 | | | | 54 | | | 1 | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 35:37 | | | | 30 | | | 2 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 36:13 | c | | | 21 | | | 1 | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10K | 36:39 | c | | | 27 | | | 2 | Norwich | Snetterton Race Track 10K | 28 Apr 21 |
| 10KXC | 39:23 | | | | 45 | | | 6 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10M | 58:56 | | | 58:59 | 13 | | | 1 | Stebbing | Stebbing 10 | 14 Nov 21 |
| HM | 82:26 | | | 82:30 | 19 | | | 2 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| 50KMT | 5:32:42 | | | | 13 | | | | Newmarket | Stour Valley Path 50K | 14 Aug 21 |
| ZXC | NT | | | | 29 | | | 1 | Halstead | North Essex & South Suffolk League | 28 Nov 21 |
| 2020 V55 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.68 | i | | | 4 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 3000 | 10:13.72 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 1MXC | 5:38 | c | | | 41 | | | 2 | Chelmsford | Miles of Miles | 9 Aug 20 |
| parkrun | 19:21 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 316 | 8 Feb 20 |
| parkrun | 20:02 | | | | 8 | | | 1 | Clare Castle | Clare Castle parkrun # 114 | 1 Jan 20 |
| parkrun | 20:03 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 313 | 18 Jan 20 |
| parkrun | 21:23 | | | | 8 | | | | Great Cornard | Great Cornard parkrun # 318 | 22 Feb 20 |
| 3.2ML | 18:27 | | | | 20 | L2 | | 1 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 40:05 | | | | 83 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 14KXC | 64:05 | | | | 548 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 81:05 | | | 81:09 | 34 | | | 1 | Great Bentley | Great Bentley Half Marathon | 2 Feb 20 |
| 20M | 2:13:23 | | | | 83 | | | 2 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| ZXC | 29:43 | | | | 84 | | | 1 | Colchester | Essex League | 11 Jan 20 |
| 2019 V55 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.0 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 800 | 2:29.3 | | | | 5 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:50.3 | | | | 5 | ns | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 1500 | 4:54.7 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| Mile | 5:10.8 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| Mile | 5:14.44 | i | | | 8 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 10:07.3 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 5000 | 17:17.5 | | | | 6 | 3 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5000 | 18:04.9 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 5000 | 18:11.6 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 10000 | 37:40.7 | | | | 20 | A | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 5K | 17:54 | | | | 7 | | | | Harwich | Harwich 5K Series | 28 May 19 |
| 5K | 17:56 | | | | 9 | | | | Harwich | Harwich 5K Series | 18 Jun 19 |
| 5KL | 18:51 | | | | 26 | L3 | | 3 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 20:24 | | | | 34 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 5K | 26 Nov 19 |
| parkrun | 18:19 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 299 | 19 Oct 19 |
| parkrun | 18:31 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 278 | 25 May 19 |
| parkrun | 18:37 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 271 | 6 Apr 19 |
| parkrun | 18:37 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 282 | 22 Jun 19 |
| parkrun | 18:38 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 291 | 24 Aug 19 |
| parkrun | 18:39 | | | | 18 | | | 1 | Cannon Hill | Cannon Hill parkrun # 450 | 13 Jul 19 |
| parkrun | 18:45 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 275 | 4 May 19 |
| parkrun | 18:47 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 283 | 29 Jun 19 |
| parkrun | 18:57 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 280 | 8 Jun 19 |
| parkrun | 18:59 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 273 | 20 Apr 19 |
| parkrun | 19:00 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 288 | 3 Aug 19 |
| parkrun | 19:01 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 286 | 20 Jul 19 |
| parkrun | 19:05 | | | | 8 | | | 1 | Great Cornard | Great Cornard parkrun # 267 | 9 Mar 19 |
| parkrun | 19:05 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 308 | 25 Dec 19 |
| parkrun | 19:11 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 287 | 27 Jul 19 |
| parkrun | 19:21 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 266 | 2 Mar 19 |
| parkrun | 19:25 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 265 | 23 Feb 19 |
| parkrun | 19:26 | | | | 7 | | | 1 | Great Cornard | Great Cornard parkrun # 260 | 19 Jan 19 |
| 5.053KL | 18:17 | | | | 38 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 4.7MXC | NT | | | | 56 | | | 1 | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 8KXC | 32:08 | | | | 66 | | | 2 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 34:23 | | | | 8 | | | 1 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 29:03 | | | | 24 | | | 1 | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5M | 29:50 | | | 29:53 | 36 | | | 5 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 30:10 | | | 30:11 | 19 | | | 1 | Sudbury | Sudbury Fun Run 5 | 19 Apr 19 |
| 5MXC | NT | | | | 37 | | | 1 | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 8.5KXC | 31:52 | | | | 69 | | | 1 | One Tree Hill | Essex League | 12 Oct 19 |
| 9KXC | 36:43 | | | | 59 | | | 9 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 36:21 | | | 36:21 | 31 | | | 1 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 37:06 | | | 37:09 | 18 | | | 1 | Langham | Langham 10K | 8 Sep 19 |
| 10K | 38:03 | | | 38:05 | 63 | | | 4 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 38:40 | | | | 42 | | | 4 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10KMT | 37:56 | | | | 24 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 10K | 24 Nov 19 |
| 13KMT | 55:24 | | | | 31 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 13K | 25 Nov 19 |
| 10M | 59:41 | | | 59:41 | 6 | | | 1 | Witham | Witham May Day 10 | 6 May 19 |
| 10M | 62:11 | | | | 19 | | | 2 | Great Baddow | Edmund Carr Great Baddow 10 | 19 May 19 |
| 10M | 63:14 | | | 63:16 | 12 | | | 3 | Tiptree | Tiptree 10 | 13 Oct 19 |
| 21KMT | 83:29 | | | | 27 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 21K | 27 Nov 19 |
| HM | 83:31 | | | 83:36 | 69 | | | 1 | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| HM | 85:17 | | | 85:20 | 52 | | | 5 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| 15M | 1:39:34 | | | | 15 | | | 3 | Colchester | Colchester 7.5 / 15 | 17 Mar 19 |
| ZXC | 35:39 | | | | 78 | | | 2 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V55 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.19 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 3000 | 9:47.73 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000 | 10:32.6 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 5K | 18:20 | | | | 8 | | | | Maldon | Maldon Summer Handicap 5K Series | 12 Jul 18 |
| 5KL | 17:19 | | | | 2 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KXCL | 18:38 | | | | 16 | L6 | | 1 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5.8KL | 21:01 | | | | 78 | L3 | | 3 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 28:56 | | | 28:57 | 28 | | | 1 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 29:09 | | | | 6 | | | 1 | Sudbury | Sudbury Fun Run 5 | 30 Mar 18 |
| 5MXC | NT | | | | 45 | | | 1 | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 38 | | | 1 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 5.38ML | 31:14 | | | | 47 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9KXC | 38:24 | | | | 85 | | | 10 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 35:03 | | | | 24 | | | 1 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 36:31 | | | 36:31 | 7 | | | 1 | Colchester | Colchester 10K | 13 May 18 |
| 10K | 37:14 | | | | 25 | | | 2 | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 10K | 37:28 | | | 37:28 | 16 | | | 1 | Langham | Langham 10K | 9 Sep 18 |
| 12KXC | 47:33 | | | | 41 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10M | 59:27 | | | 59:25 | 7 | | | 1 | Bury St. Edmunds | Tarpley 10 | 25 Feb 18 |
| 10M | 60:13 | | | | 21 | | | 1 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 78:12 | | | 78:15 | 20 | | | 1 | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| HM | 80:09 | | | 80:10 | 21 | | | 1 | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HM | 82:30 | | | 82:36 | 28 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| 15M | 1:40:42 | | | | 12 | | | 2 | Colchester | Colchester 15 | 30 Sep 18 |
| Mar | 3:05:29 | c | | | 1509 | | | 14 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 31:22 | | | | 31 | | | 1 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 32:27 | | | | 48 | | | 1 | Basildon | Essex League | 10 Feb 18 |
| 2017 V55 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:22.3 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 1500 | 4:32.2 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:37.32 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 4:39.2 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 4:43.1 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 1500 | 4:59.29 | | | | 4 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| Mile | 5:03.3 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 3000 | 9:43.15 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 9:44.62 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 3000 | 9:53.23 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 9:59.2 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 5000 | 17:05.75 | | | | 8 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5000 | 17:08.84 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 10000 | 35:21.0 | | | | 12 | | | | Braintree | Essex 10000m Championships | 12 Jul 17 |
| 5K | 17:04 | | | | 3 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 May 17 |
| parkrun | 17:44 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 169 | 6 May 17 |
| parkrun | 17:48 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 196 | 11 Nov 17 |
| parkrun | 17:53 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 180 | 22 Jul 17 |
| parkrun | 18:19 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 202 | 23 Dec 17 |
| 7.4KXC | 28:07 | | | | 46 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 28:25 | | | | 26 | | | 2 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 8KXC | 30:08 | | | | 20 | | | 5 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 30:34 | | | | 4 | | | 3 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 28:31 | | | | 18 | | | 1 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 28:34 | | | 28:34 | 6 | | | 1 | Witham | Witham May Day 5 | 1 May 17 |
| 5M | 28:45 | | | | 9 | | | 1 | Sudbury | Sudbury Fun Run 5 | 14 Apr 17 |
| 5M | 29:11 | | | 29:11 | 6 | | | 1 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 5M | 29:12 | | | 29:13 | 19 | | | 2 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5MMT | 29:04 | | | | 9 | | | 1 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MXC | NT | | | | 16 | | | 1 | Ramsey | 53-12 League | 5 Nov 17 |
| 10K | 35:07 | | | 35:07 | 3 | | | 1 | Colchester | Colchester 10K | 14 May 17 |
| 10K | 35:23 | | | 35:28 | 222 | | | 1 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 36:05 | | | | 9 | | | 1 | Langham | Langham 10K | 10 Sep 17 |
| 10K | 36:09 | | | 36:11 | 5 | | | 1 | Felsted | Felsted 10K | 9 Jul 17 |
| 15KXC | 61:04 | | | | 379 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 58:59 | | | | 7 | | | 1 | Tiptree | Tiptree 10 | 8 Oct 17 |
| HM | 79:54 | | | 79:56 | 15 | | | 2 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| HM | 80:33 | | | 80:36 | 21 | | | 1 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| ZXC | 31:05 | | | | 40 | | | 1 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 31:22 | | | | 38 | | | 1 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 31:34 | | | | 38 | | | 1 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 43:18 | | | | 44 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | NT | | | | 22 | | | 1 | Colchester | 53-12 League | 26 Nov 17 |
| 2016 V50 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 5 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 4:50.7 | | | | 4 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 5:06.3 | | | | 6 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 9:45.21 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 3000 | 9:49.75 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 3000 | 9:57.7 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 5000 | 16:50.7 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:53.6 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5000 | 17:33.0 | | | | 3 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 10000 | 35:54.0 | | | | 9 | | | | Braintree | Essex 10000m Championships | 20 Jul 16 |
| 5K | 16:55 | | | 16:56 | 47 | | | 1 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 16:57 | | | | 2 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 Jun 16 |
| 5KL | 17:53 | | | | 1 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 15:48 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 8KXC | 30:54 | | | | 27 | | | 1 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | 31:36 | | | | 1 | | | 1 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 28:01 | | | | 10 | | | 1 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 29:08 | | | | 8 | | | 1 | Sudbury | Sudbury Fun Run 5 | 25 Mar 16 |
| 8.1KXC | 24:43 | | | | 38 | | | 1 | Chelmsford | Essex League | 29 Oct 16 |
| 9.2KXC | 36:02 | | | | 42 | | | 31 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 35:34 | | | 35:34 | 11 | | | 1 | Felsted | Felsted 10K | 10 Jul 16 |
| 15KXC | 62:40 | | | | 314 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 58:23 | | | | 8 | | | 1 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 78:13 | | | 78:15 | 13 | | | 1 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| HM | 79:20 | | | 79:22 | 16 | | | 1 | Southend | Southend Half Marathon | 12 Jun 16 |
| HMMT | 79:21 | | | 79:21 | 6 | | | 1 | Bungay | Bungay Black Dog Half Marathon | 17 Apr 16 |
| 20M | 2:03:12 | | | | 30 | | | 2 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 3:00:39 | | | 3:00:39 | 5 | | | 1 | Halstead | Halstead & Essex Marathon | 8 May 16 |
| ZXC | 30:33 | | | | 18 | | | 1 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 31:43 | | | | 33 | | | 1 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 45:09 | | | | 41 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | NT | | | | 25 | | | 1 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V50 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.9 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 4:52.5 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 9:44.52 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000 | 9:53.14 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 5000 | 17:00.7 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 17:16.7 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 10000 | 36:12.3 | | | | 5 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 5K | 17:05 | | | | 4 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 May 15 |
| 5KL | 18:01 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5.994KL | 21:31 | | | | 36 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 27:45 | | | | 10 | | | 1 | Wix | Wix 5 | 18 Oct 15 |
| 5M | 28:09 | c | | | 8 | | | 1 | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 5M | 29:33 | | | | 9 | | | 1 | Sudbury | Sudbury Fun Run 5 | 3 Apr 15 |
| 10K | 34:51 | | | 34:54 | 160 | | | 3 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:29 | | | 35:31 | 3 | | | 1 | Colchester | Colchester 10K | 10 May 15 |
| 10K | 35:43 | | | 35:44 | 31 | | | 1 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10KXC | 36:40 | | | | 4 | | | 4 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 49:49 | | | | 541 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 59:00 | | | 59:01 | 14 | | | 1 | Stebbing | Stebbing 10 | 8 Nov 15 |
| 10M | 59:05 | | | 59:05 | 6 | | | 1 | Chelmsford | Edmund Carr Great Baddow 10 | 17 May 15 |
| HM | 77:29 | | | | 3 | | | 1 | Stowmarket | Stowmarket Striders Half Marathon | 22 Mar 15 |
| HM | 78:10 | | | 78:10 | 17 | | | 1 | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| HM | 78:17 | | | 78:18 | 20 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| HM | 81:41 | | | 81:43 | 18 | | | 2 | Colchester | Colchester Half Marathon | 29 Mar 15 |
| ZXC | 28:53 | | | | 1 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 30:07 | | | | 32 | | | 1 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 31:45 | | | | 34 | | | 1 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 32:26 | | | | 33 | | | 1 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 33:03 | | | | 45 | | | 3 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 47:48 | | | | 71 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 16:23 | | | | 10 | L4 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V50 Colchester H/St. Edmund Pacers/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.31 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:45.3 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:47.73 | | | | 3 | ns | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 4:52.93 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| Mile | 4:57.8 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 3000 | 9:34.28 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 9:49.17 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | 9:54.9 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 9:57.21 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 5000 | 16:44.38 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5000 | 16:46.4 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 5000 | 17:11.30 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 10000 | 35:19.8 | | | | 3 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 5K | 16:59 | | | | 3 | | | | Maldon | Maldon Summer Handicap 5K Series | 24 Jul 14 |
| 5.994KL | 21:02 | | | | 6 | L3 | | 2 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5M | 27:51 | | | | 14 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5M | 28:02 | | | 28:04 | 4 | | | 2 | Braintree | Braintree 5 | 27 Apr 14 |
| 5M | 28:14 | | | | 12 | | | 1 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5M | 28:17 | | | 28:17 | 4 | | | 1 | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
| 5M | 31:01 | | | 31:01 | 43 | | | 4 | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 10K | 34:30 | | | 34:32 | 33 | | | 2 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 34:51 | | | 34:52 | 147 | | | 1 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 35:13 | | | 35:15 | 5 | | | 1 | Colchester | Colchester 10K | 11 May 14 |
| 10K | 35:35 | | | | 25 | | | 1 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10M | 57:20 | | | | 6 | | | 1 | Tiptree | Tiptree 10 | 12 Oct 14 |
| 10M | 59:26 | | | 59:26 | 7 | | | 1 | Bury St. Edmunds | Tarpley 10 | 23 Feb 14 |
| HM | 77:47 | | | 77:47 | 13 | | | 1 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| ZRDL | 20:12 | | | | 1 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 25:55 | | | | 28 | | | 1 | Southend | Essex League | 11 Jan 14 |
| ZXC | 26:28 | | | | 21 | | | 1 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 28:34 | | | | 11 | O | | 1 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 28:45 | | | | 25 | | | 5 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 28:54 | | | | 76 | | | 5 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 30:59 | | | | 23 | | | 1 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 32:21 | | | | 7 | | | 1 | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 35:00 | | | | 1 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 35:16 | | | | 22 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 37:27 | | | | 6 | | | 6 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 45:25 | | | | 33 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 15:49 | | | | 5 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V50 Colchester H/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.0 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 1500 | 4:47.3 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 17:05.6 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 5000 | 17:42.5 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 8:05.4 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3.5ML | 22:10 | | | | 14 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5.994KL | 21:23 | | | | 45 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 27:48 | | | 27:49 | 13 | | | 1 | Great Bentley | Great Bentley Friday 5 | 5 Jul 13 |
| 5M | 29:06 | | | 29:06 | 5 | | | 1 | Ipswich | Ipswich Jaffa Friday 5 | 31 May 13 |
| 5M | 29:06 | | | | 22 | | | 1 | Kirton | Kirton Friday 5 | 7 Jun 13 |
| 5M | 29:22 | | | 29:27 | 39 | | | 4 | Braintree | Braintree 5 | 7 Apr 13 |
| 5M | 30:14 | | | | 15 | | | 1 | Sudbury | Sudbury Fun Run 5 | 29 Mar 13 |
| 5MMT | 28:24 | | | 28:24 | 6 | | | 1 | Bury St Edmunds | Bury Friday 5 | 21 Jun 13 |
| 10K | 35:27 | | | | 15 | | | 1 | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 35:39 | | | | 8 | | | 1 | Colchester | Colchester 10K | 12 May 13 |
| 10K | 35:56 | | | | 16 | | | 1 | Felsted | Felsted 10K | 14 Jul 13 |
| 10M | 59:24 | | | | 17 | | | 1 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 80:04 | | | 80:06 | 84 | | | 1 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 28:45 | | | | 34 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 30:01 | | | | 4 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 30:47 | | | | 47 | | | 1 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 30:47 | | | | 51 | | | 1 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 38:21 | | | | 2 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | NT | | | | 18 | | | | Springfield | 53-12 League | 3 Nov 13 |
| ZXCL | 16:54 | | | | 9 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V50 West Suffolk/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.8 | | | | 1 | ns | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 1500 | 4:42.8 | | | | 1 | ns | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3000 | 9:54.1 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 3000 | 10:11.2 | | | | 4 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 5000 | 16:50.9 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 10000 | 35:55.09 | | | | 5 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 5K | 17:24 | | | | 26 | | | 1 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5K | 17:27 | | | | 3 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 26 Jul 12 |
| 5M | 28:07 | | | | 14 | | | 1 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 28:54 | | | | 11 | | | 1 | Sudbury | Sudbury Fun Run 5 | 6 Apr 12 |
| 5MMT | 29:00 | | | | 17 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 29:29 | | | 29:29 | 15 | | | 1 | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| 10K | 35:37 | | | | 6 | | | 1 | Grays | Mel Batty 10K | 26 Aug 12 |
| 10M | 58:08 | | | 58:12 | 14 | | | 1 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| HM | 77:30 | | | 77:31 | 6 | | | 1 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| HM | 78:16 | | | 78:16 | 9 | | | 1 | Ipswich | Larking Gowen Ipswich Half Marathon | 23 Sep 12 |
| 20M | 2:06:59 | | | | 4 | | | 1 | Bury St. Edmunds | Tarpley 20 | 26 Feb 12 |
| Mar | 2:53:50 | | | 2:54:45 | 697 | | | 21 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:09 | | | | 20 | | | 4 | Orion | Essex League | 14 Jan 12 |
| ZXC | 29:12 | | | | 35 | | | 4 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 29:51 | | | | 37 | | | 1 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 32:09 | | | | 53 | | | 28 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 34:22 | | | | 12 | | | 2 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 42:56 | | | | 10 | | | 1 | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 43:44 | | | | 257 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | NT | | | | 23 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| 2011 V45 West Suffolk/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 200 | 33.7 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 200 | 33.7 | | | | 4 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 400 | 72.8 | | | | 4 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 400 | 73.9 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 800 | 2:15.5 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 800 | 2:29.9 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 1500 | 4:35.2 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:57.4 | | | | 4 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 3000 | 9:46.1 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 3000 | 10:15.5 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 5000 | 17:04.5 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 5000 | 17:24.8 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 5000 | 17:38.1 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 5M | 28:07 | | | | 12 | | | 1 | Kirton | Kirton 5 | 3 Jun 11 |
| 5M | 28:32 | | | | 11 | | | 1 | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 5M | 28:41 | | | | 4 | | | 1 | Sudbury | Sudbury 5 | 22 Apr 11 |
| 5MMT | 28:33 | | | | 11 | | | 1 | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 10K | 35:21 | | | 35:22 | 19 | | | 5 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10M | 59:24 | | | | 5 | | | 1 | Hadleigh | Hadleigh 10 | 20 Nov 11 |
| HM | 78:07 | | | 78:11 | 59 | | | 4 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 78:15 | | | | 46 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 78:55 | | | 78:56 | 11 | | | 3 | Colchester | Colchester Half Marathon | 27 Mar 11 |
| HM | 79:00 | | | 79:00 | 4 | | | 1 | Ipswich | Larking Gowen Ipswich Half Marathon | 25 Sep 11 |
| HM | 79:11 | | | 79:13 | 22 | | | 4 | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| ZXC | 28:18 | | | | 15 | | | 3 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 30:39 | | | | 33 | | | 7 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 31:16 | | | | 37 | | | 5 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 31:50 | | | | 4 | | | 1 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 31:57 | | | | 3 | | | 1 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 33:31 | | | | 28 | | | 4 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 34:02 | | | | 8 | | | 1 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 35:47 | | | | 28 | | | 4 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 42:54 | | | | 244 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 45:36 | | | | 8 | | | 2 | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| 2010 V45 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 200 | 38.2 | | | | 4 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 68.4 | | | | 4 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 69.2 | | | | 4 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 800 | 2:20.2 | | | | 2 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 1500 | 4:32.21 | | | | 6 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:39.6 | | | | 1 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 1500 | 5:03.9 | | | | 3 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 3000 | 9:42.6 | | | | 2 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| 3000 | 9:43.4 | | | | 2 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 5000 | 16:54.6 | | | | 3 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 5000 | 18:07.2 | | | | 3 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 5M | 28:20 | | | | 10 | | | 2 | Bury St. Edmunds | Bury Friday 5 | 25 Jun 10 |
| 5M | 28:30 | | | | 6 | | | 1 | Sudbury | Sudbury 5 | 2 Apr 10 |
| 10K | 34:56 | | | | 7 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| 12KXC | 43:45 | | | | 253 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 77:25 | | | 77:26 | 20 | | | 1 | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| HM | 78:50 | | | | 4 | | | 4 | Buxhall | Joe Cox Half Marathon | 28 Mar 10 |
| 20M | 2:03:06 | | | | 13 | | | 4 | Great Bromley | Great Bromley 20 (inc Essex Championships) | 7 Mar 10 |
| Mar | 3:00:22 | | | 3:00:37 | 1137 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 28:05 | | | | 42 | | | 5 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 28:27 | | | | 7 | | | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 30:11 | | | | 39 | | | 6 | Southend | Essex League | 13 Nov 10 |
| ZXC | 32:03 | | | | 35 | | | 5 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 32:45 | | | | 7 | | | 1 | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| ZXC | 33:32 | | | | 35 | | | 9 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 46:40 | | | | 6 | | | 2 | Newmarket | Suffolk County Championships | 14 Feb 10 |
| 2009 V45 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | 3 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 3000 | 9:45.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 5000 | 16:55.9 | | | | 1 | A | | | Braintree | Southern Men's League Division 3N Match 2 | 2 May 09 |
| 5000 | 17:07 | | | | 4 | | | | Ipswich | Suffolk 5000m Championships | 14 Sep 09 |
| 5000 | 17:43.2 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 5M | 28:00 | | | | 12 | | | 1 | Great Bentley | Great Bentley Friday 5 | 10 Jul 09 |
| 5M | 28:59 | | | | 9 | | | 1 | Sudbury | Sudbury 5 | 10 Apr 09 |
| 5MMT | 28:09 | | | | 10 | | | 1 | Kirton | Kirton Friday 5 | 5 Jun 09 |
| 5MMT | 28:50 | | | | 13 | | | 1 | Ipswich | Ipswich Friday 5 | 29 May 09 |
| 5MMT | 28:50 | | | | 10 | | | 1 | Bury St. Edmunds | Bury St. Edmunds Friday 5 | 26 Jun 09 |
| 5MMT | 29:21 | | | | 4 | | | 1 | Sudbury | Sudbury 5 | 1 Jul 09 |
| 10K | 35:13 | | | | 18 | | | 18 | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| HM | 78:30 | | | | 20 | | | 1 | Norwich | City Of Norwich Half Marathon | 29 Nov 09 |
| ZXC | 28:08 | | | | 6 | | | 1 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 28:09 | | | | 6 | | | 1 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 28:58 | | | | 34 | | | 7 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 32:18 | | | | 26 | | | 5 | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 32:56 | | | | 11 | | | 1 | Woodbridge | Fenn Wight Suffolk Winter League | 6 Dec 09 |
| ZXC | 34:16 | | | | 50 | | | 13 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 34:19 | | | | 9 | | | 1 | Stowmarket | Fenn Wight Suffolk Winter League | 1 Feb 09 |
| ZXC | 45:17 | | | | 249 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 47:46 | | | | 8 | | | 3 | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| 2008 V45 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 2 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 4:21.7 | | | | 2 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 4:25.11 | i | | | 6 | 1 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| Mile | 4:45.9 | | | | 2 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 9:22.60 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 5000 | 16:34.6 | | | | 1 | | | | Parliament Hill | Southern Men's League - Division 4N | 3 May 08 |
| 5M | 27:47 | | | | 4 | | | 1 | Sudbury | Sudbury Fun Run 5 | 21 Mar 08 |
| 5MMT | 28:27 | | | | 7 | | | 1 | Bury St. Edmunds | Bury Friday 5 | 6 Jun 08 |
| 5MMT | 28:47 | | | | 4 | | | 1 | Sudbury | Sudbury Joggers 5 | 2 Jul 08 |
| ZXC | 28:53 | | | | 23 | | | 4 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 29:55 | | | | 46 | | | 6 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 30:50 | | | | 39 | | | 7 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 31:25 | | | | 43 | | | 8 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 35:18 | | | | 49 | | | 10 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 40:16 | | | | 9 | | | 4 | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 45:33 | | | | 230 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 V45 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.11 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 800 | 2:14.69 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 1500 | 4:24.92 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 3000 | 9:34.25 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 5M | 28:44 | | | | 7 | | | 1 | Sudbury | Sudbury Fun Run | 6 Apr 07 |
| 5MMT | 28:45 | | | | | | | 2 | Bury St. Edmunds | Glasswells Bury Friday 5 | 1 Jun 07 |
| ZXC | 29:37 | | | | 35 | | | 5 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 39:14 | | | | 24 | | | 5 | Upminster | Essex League | 13 Oct 07 |
| 2006 V40 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:48 | | | | | | | 3 | Bury St. Edmunds | Bury Friday 5 | 2 Jun 06 |
| 5M | 29:03 | | | | 2 | | | | Sudbury | Sudbury Run 5 | 15 Apr 06 |
| 2005 V40 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:56 | | | | 2 | | | | Bury St. Edmunds | BURY FRIDAY FIVE Bury St Edmunds, Suffolk | 3 Jun 05 |
| 5M | 29:19 | | | | 2 | | | | Sudbury | SUDBURY FUN RUN 5 | 25 Mar 05 |
| 2003 V40 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.40 | | | | 4 | B | | | Watford | Watford Open | 11 Jun 03 |