Colin Ridley

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Club:Colchester H/St. Edmund Pacers/Eastern Masters
Gender:Male
Age Group:V60
County:Essex
Region:East
Nation:England
Lead Coach:Richard Pickering2017-

About Login
Ran for Chelmsford AC as a youngster.Then had a break of 20 years untill my youngest son Andy got me back into the sport.

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052003
10014.418.217.115.710014.4
20032.334.432.333.720038.2
40068.470.469.072.840068.4
8002:12.42:33.22:19.98i2:19.26i2:28.02:29.02:21.42:18.12:15.58002:20.22:12.42:14.11i
15004:21.75:17.54:43.274:40.49i4:46.92i4:48.68i4:50.34:37.19i4:32.24:50.74:38.94:34.31i4:25.04:41.84:35.215004:32.214:27.04:21.74:24.92i
Mile4:45.95:06.22i4:58.23i5:05.975:10.85:03.34:57.8Mile4:45.9
30009:22.60i10:18.79:51.45i10:03.410:13.72i10:07.39:47.73i9:43.15i9:45.219:44.52i9:34.28i9:54.19:46.130009:42.69:45.79:22.60i9:34.25i10:17.40
500010:58.210:58.217:51.617:42.917:51.517:17.517:05.7516:50.717:00.716:44.3817:05.616:50.917:04.5500016:54.616:55.916:34.6
1000035:19.836:58.036:13.938:26.537:40.735:21.035:54.036:12.335:19.835:55.0910000
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052003
2000SC8:05.48:05.42000SC
HJ1.101.10HJ
LJ3.383.383.24LJ
TJ6.006.00TJ
SP7.26K3.633.63SP7.26K
SP5K5.494.785.49SP5K
DT1K14.8212.7114.82DT1K
HT5K10.1710.17HT5K
JT6008.698.698.64JT600
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052003
1M5:205:205:381M
5K16:5517:5917:3517:0617:3017:5418:2017:0416:5517:0516:5917:245K
parkrun17:4219:4118:2117:4217:4319:2118:1917:44parkrun
5M27:4529:4428:3229:2229:0328:5628:3128:0127:4527:5127:4828:0728:075M28:2028:0027:4728:4428:4828:56
10K34:3037:2235:3935:5035:3736:2135:0335:0735:3434:5134:3035:2735:3735:2110K34:5635:13
10M57:2060:5959:2558:5659:4159:2758:5958:2359:0057:2059:2458:0859:2410M
HM77:2580:4180:2079:2882:2681:0583:3178:1279:5478:1377:2977:4780:0477:3078:07HM77:2578:30
15M1:39:341:39:341:40:4215M
20M2:03:062:13:232:03:122:06:5920M2:03:06
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052003
Mar2:53:503:05:293:00:392:53:50Mar3:00:22

Performances Submit
2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V60 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
8002:33.21Chelmsfordeastern Masters Track & Field League - South1 May 24
8002:33.54nsChelmsfordSouthern Athletics League - Division 3 East18 May 24
15005:17.513nsChelmsfordSouthern Athletics League - Division 3 East18 May 24
500010:58.27nsChelmsfordSouthern Athletics League - Division 3 East18 May 24
3ML17:5119L13ColchesterEssex & Suffolk County Relay Championships7 Apr 24
5K17:5918:0485781IpswichIpswich Twilight 5K11 May 24
parkrun19:4131Great CornardGreat Cornard parkrun # 45925 May 24
parkrun20:05371Colchester CastleColchester Castle parkrun # 50030 Mar 24
parkrun20:0831Great CornardGreat Cornard parkrun # 4489 Mar 24
parkrun20:0921Great CornardGreat Cornard parkrun # 4526 Apr 24
8KXC37:546913CorwenBritish Masters Championships16 Mar 24
SHORT5M30:0830:09252SudburySudbury 5 (Short)29 Mar 24
10K37:2237:24432Little BromleyLittle Bromley 10K14 Apr 24
HM80:4180:43391Great BentleyGreat Bentley Half Marathon4 Feb 24
2023 V60 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
10018.24SouthendEastern Masters League10 May 23
20034.44ChelmsfordEastern Masters League2 Aug 23
40070.43Bury St. EdmundsEastern Masters League5 Jul 23
40070.52SouthendEastern Masters League10 May 23
8002:19.98i23SheffieldBritish Masters AF Track & Field Indoor Championships18 Feb 23
8002:21.67i210Lee ValleyLee Valley New Year's Open2 Jan 23
8002:22.51102ElthamCambridge Harriers Track & Field Nights16 Aug 23
8002:23.72118WatfordWatford Harriers Open Graded Meetings12 Jul 23
8002:23.85nsSandySouthern Athletics League Division 3 North9 Jul 23
8002:24.11nsLutonSouthern Athletics League Division 3 North18 Jun 23
8002:24.31BedfordEastern Masters League Final9 Sep 23
8002:24.36i5h2Lee ValleySouthern U20 & Senior Individual Championships5 Feb 23
8002:24.81GraysEastern Masters League7 Jun 23
8002:27.61nsColchesterSouthern Athletics League Division 3 North19 Aug 23
8002:30.93i41Lee ValleyBe Fit Today Track Academy Indoor Series 28 Jan 23
8002:34.59i4Lee ValleyEngland Masters AA Inter Area Challenge26 Feb 23
15004:43.27107WatfordWatford Harriers Open Graded Meetings28 Jun 23
15004:46.66i1SheffieldBritish Masters AF Track & Field Indoor Championships19 Feb 23
15004:49.77i1Lee ValleyEngland Masters AA Inter Area Challenge26 Feb 23
15004:52.54i6Lee ValleySouthern Counties Veterans AA Championships12 Feb 23
15004:56.11Bury St. EdmundsEastern Masters League5 Jul 23
15004:58.4052DerbyBMAF - British Masters AF Track & Field Championships2 Sep 23
Mile5:06.22i104Lee ValleyAyo Falola Dream Mile8 Feb 23
Mile5:09.085ChelmsfordMilesofMiles 24 Jun 23
Mile5:12.42nsChelmsfordEastern Masters League2 Aug 23
Mile5:47.91ChelmsfordEastern Masters League2 Aug 23
300010:18.71SouthendEastern Masters League10 May 23
300010:20.35i14Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
300010:23.12BSandySouthern Athletics League Division 3 North9 Jul 23
300010:52.71BedfordEastern Masters League Final9 Sep 23
500017:51.673IlfordEssex 5000m Championships16 Jun 23
500018:05.31BColchesterSouthern Athletics League Division 3 North19 Aug 23
500018:30.92BLutonSouthern Athletics League Division 3 North18 Jun 23
1000036:58.012BraintreeEssex 10,000m County Championships28 Jul 23
LJ3.386BedfordEastern Masters League Final9 Sep 23
LJ2.284ChelmsfordEastern Masters League2 Aug 23
SP7.26K3.633BLutonSouthern Athletics League Division 3 North18 Jun 23
SP5K4.784SouthendEastern Masters League10 May 23
DT1K12.714GraysEastern Masters League7 Jun 23
DT1K12.445ChelmsfordEastern Masters League2 Aug 23
JT6008.695ChelmsfordEastern Masters League2 Aug 23
3ML16:457L11ColchesterEssex & Suffolk County Relay Championships16 Apr 23
5K17:3517:37761ColchesterColchester Friday Night Runs11 Aug 23
parkrun18:2121Markshall EstateMarkshall Estate parkrun # 7122 Apr 23
parkrun18:2611Great CornardGreat Cornard parkrun # 41227 May 23
parkrun18:3311Great CornardGreat Cornard parkrun # 4024 Mar 23
parkrun18:3421Woodgate Valley Country ParkWoodgate Valley Country Park parkrun # 8920 May 23
parkrun18:3561Markshall EstateMarkshall Estate parkrun # 698 Apr 23
parkrun18:4231Great CornardGreat Cornard parkrun # 4133 Jun 23
parkrun18:4231Great CornardGreat Cornard parkrun # 42022 Jul 23
parkrun18:4421Great CornardGreat Cornard parkrun # 4171 Jul 23
parkrun18:4891FelixstoweFelixstowe parkrun # 1891 Apr 23
parkrun18:5831Great CornardGreat Cornard parkrun # 42312 Aug 23
parkrun19:1031Great CornardGreat Cornard parkrun # 41915 Jul 23
parkrun19:1141Great CornardGreat Cornard parkrun # 43823 Dec 23
parkrun19:1221Great CornardGreat Cornard parkrun # 43411 Nov 23
parkrun19:1721SizewellSizewell parkrun # 18210 Jun 23
parkrun19:3431Hunstanton PromenadeHunstanton Promenade parkrun # 1285 Aug 23
parkrun20:1331Great CornardGreat Cornard parkrun # 39514 Jan 23
parkrun20:1581Great CornardGreat Cornard parkrun # 42923 Sep 23
parkrun24:3725Great CornardGreat Cornard parkrun # 42129 Jul 23
7.1KXC28:2471Writtle UniversityEssex County Veterans' Championships2 Dec 23
8KXC31:14911Hilly FieldsEssex League16 Dec 23
8KXC31:34761WrittleEssex League4 Nov 23
8KXC32:21681One Tree HillEssex League14 Oct 23
8KXC35:54751Gloucester ParkEssex League28 Oct 23
5M29:4429:46211SudburySudbury 57 Apr 23
5M29:47231WithamWitham Boxing Day 526 Dec 23
5MXCNT573GosfieldNorth Essex & South Suffolk League26 Nov 23
10K35:3935:39231Little BromleyLittle Bromley 10K16 Apr 23
10K37:2037:20121Bury St EdmundsStephen Williams 10K7 May 23
10K37:2037:20231ColchesterColchester 10K14 May 23
12KXC47:2864BasildonEssex County Championships7 Jan 23
10M60:5961:0281HadleighHadleigh 5 / 1019 Nov 23
10M62:4462:45181WithamWitham May Day 101 May 23
10M63:1163:14341TiptreeTiptree 108 Oct 23
HM80:2080:22191Buxhall StowmarketRobert Tomlinson Half Marathon19 Mar 23
HM90:1790:19441ChelmsfordPleshey Half Marathon (Incl.Essex Championships)10 Sep 23
2022 V60 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
10017.13GraysEastern Masters League - Southern4 May 22
20032.35Bury St. EdmundsEastern Masters League - Southern20 Jul 22
40069.02ChelmsfordEastern Masters League - Southern22 Jun 22
40069.22GraysEastern Masters League - Southern4 May 22
8002:19.26i1Lee ValleyBMAF - British Masters Indoor Championships5 Mar 22
8002:19.74i111Lee ValleyLee Valley New Year Open2 Jan 22
8002:21.91SouthendEastern Masters League - Southern1 Jun 22
8002:25.82i1Lee ValleyEngland Masters Athletics Association Inter Area Challenge13 Mar 22
15004:40.49i3Lee ValleyEssex & Eastern Championships13 Feb 22
15004:40.80+6m7OxfordIffley Festival of Miles4 Jun 22
15004:44.461DerbyBMAF Track & Field Championships11 Jun 22
15004:46.034HornchurchHavering AC Championships & Open25 Sep 22
15004:48.42i1Lee ValleyEngland Masters Athletics Association Inter Area Challenge13 Mar 22
15004:48.81i1Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
15004:55.01ChelmsfordEastern Masters League - Southern22 Jun 22
15005:00.31BCambridgeSouthern Athletics League Division 3 East22 May 22
Mile4:58.23i42Lee ValleyAyo Falola Dream Mile16 Feb 22
Mile5:00.5777OxfordIffley Festival of Miles4 Jun 22
Mile5:18.21Bury St. EdmundsEastern Masters League - Southern20 Jul 22
30009:51.45i23SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
300010:12.01GraysEastern Masters League - Southern4 May 22
500017:42.973ChelmsfordEssex 5000m Track Championships8 Jun 22
500017:44.93ACambridgeSouthern Athletics League Division 3 East22 May 22
1000036:13.9112ChelmsfordEssex 10,000m Track Championships27 Jul 22
HJ1.103SouthendEastern Masters League - Southern1 Jun 22
LJ3.244Bury St. EdmundsEastern Masters League - Southern20 Jul 22
TJ6.003GraysEastern Masters League - Southern4 May 22
SP5K5.494ChelmsfordEastern Masters League - Southern22 Jun 22
SP5K5.164GraysEastern Masters League - Southern4 May 22
DT1K14.824ChelmsfordEastern Masters League - Southern22 Jun 22
HT5K10.174GraysEastern Masters League - Southern4 May 22
HT5K10.044Bury St. EdmundsEastern Masters League - Southern20 Jul 22
JT6008.644Bury St. EdmundsEastern Masters League - Southern20 Jul 22
1M5:205:2371ColchesterColchester Fast Mile18 Apr 22
3ML16:1824L11ColchesterEssex County Relay Championships10 Apr 22
4.987KL17:3824L6Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
5K17:06351IpswichIpswich Twilight 5K14 May 22
parkrun17:4271Cannon HillCannon Hill parkrun # 53417 Sep 22
parkrun18:1721Great CornardGreat Cornard parkrun # 3773 Sep 22
parkrun18:2611Great CornardGreat Cornard parkrun # 37627 Aug 22
parkrun18:3031Great CornardGreat Cornard parkrun # 37413 Aug 22
parkrun18:4451CrichtonCrichton parkrun # 14923 Apr 22
parkrun18:4611Great CornardGreat Cornard parkrun # 3682 Jul 22
parkrun18:5221Great CornardGreat Cornard parkrun # 34729 Jan 22
parkrun18:5541Great CornardGreat Cornard parkrun # 3811 Oct 22
parkrun19:1721Great CornardGreat Cornard parkrun # 39224 Dec 22
parkrun19:2021Great CornardGreat Cornard parkrun # 34515 Jan 22
parkrun19:2121Colchester CastleColchester Castle parkrun # 4325 Nov 22
parkrun19:2751SizewellSizewell parkrun # 13623 Jul 22
parkrun20:2091SizewellSizewell parkrun # 14020 Aug 22
8KXC29:59731WrittleEssex League26 Nov 22
8KXC33:52501WrittleEssex League19 Feb 22
8KXC34:03161Writtle UniversityEssex County Veterans' Championships3 Dec 22
8KXC34:44654TonbridgeBritish Masters Championships12 Mar 22
5M28:32371Great BentleyGreat Bentley Friday 51 Jul 22
5M28:4028:46261PlesheySpringfield Striders Friday Night 524 Jun 22
5M29:0971WixWix 530 Oct 22
5M29:4129:43231WithamWitham Boxing Day 526 Dec 22
5M30:0230:02111SudburySudbury Fun Run 515 Apr 22
5MXCNT361Great BentleyNorth Essex & South Suffolk League6 Nov 22
8.2KXC31:31501One Tree HillEssex League15 Oct 22
10K35:5035:50131ColchesterColchester 10K8 May 22
10K35:5635:57291Little BromleyLittle Bromley 10K17 Apr 22
10K36:4536:46231FelstedFelsted 10K17 Jul 22
10KXC38:4268BasildonEssex County U17 / U20 / Senior Championships8 Jan 22
10KXCL37:3417L31WoodbridgeIpswich JAFFA Ekiden7 Aug 22
10M59:2559:26191WithamWitham May Day 102 May 22
10M59:4959:5271TiptreeTiptree 109 Oct 22
10M61:4561:47111HadleighHadleigh 5 / 1020 Nov 22
10M62:0262:0315151StebbingStebbing 1013 Nov 22
HM79:2879:2891HarwichHarwich Half Marathon3 Apr 22
HM79:5780:07411Great BentleyGreat Bentley Half Marathon6 Feb 22
HM80:5480:58361ChelmsfordPleshey Half Marathon (Incl.Essex Championships)11 Sep 22
HM81:4981:53121Buxhall StowmarketRobert Tomlinson Half Marathon20 Mar 22
2021 V55 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
8002:28.01nsChelmsfordEastern Masters League Southern2 Jun 21
15004:46.92i32Lee ValleyVeterans AC & Eastern Masters AC4 Dec 21
15004:48.62SouthendEastern Masters League Southern28 Jul 21
Mile5:05.97114ChelmsfordMilesofMiles6 Aug 21
Mile5:12.92ChelmsfordEastern Masters League Southern2 Sep 21
300010:03.45GraysEastern Masters League Southern30 Jun 21
300010:07.63nsChelmsfordSouthern Athletics League - Essex11 Jul 21
500017:51.52nsChelmsfordSouthern Athletics League - Essex20 Jun 21
500017:53.77CChelmsfordEssex 5000m Championships7 Jul 21
1000038:26.513ChelmsfordEssex 10000m Championships8 Sep 21
1M5:385:3911Lee ValleyRunThrough Lee Valley VeloPark28 Dec 21
5K17:3017:32101ColchesterColchester Fast Runs27 Dec 21
parkrun17:4321Great CornardGreat Cornard parkrun # 32811 Sep 21
parkrun18:1841Markshall EstateMarkshall Estate parkrun # 327 Nov 21
parkrun18:2021Great CornardGreat Cornard parkrun # 3237 Aug 21
parkrun18:2611Great CornardGreat Cornard parkrun # 33025 Sep 21
parkrun18:2931Great CornardGreat Cornard parkrun # 32231 Jul 21
parkrun18:3521Great CornardGreat Cornard parkrun # 3312 Oct 21
parkrun18:3511SizewellSizewell parkrun # 959 Oct 21
parkrun18:4741Great CornardGreat Cornard parkrun # 3274 Sep 21
parkrun19:0411Colchester CastleColchester Castle parkrun # 3816 Nov 21
parkrun19:4721Great CornardGreat Cornard parkrun # 34225 Dec 21
8KXC29:0342Writtle CollegeEssex County U13 / U15 / Veterans' Championships4 Dec 21
8KXCNT191ChelmsfordNorth Essex & South Suffolk League7 Nov 21
5M29:2229:2271Capel St MaryCapel 517 Oct 21
9KXC35:49541Great Notley ParkEssex League18 Dec 21
10K35:37302ChelmsfordChelmsford 10K21 Nov 21
10K36:13c211Little BromleyLittle Bromley 10K23 May 21
10K36:39c272NorwichSnetterton Race Track 10K28 Apr 21
10KXC39:23456CroydonSouth of England Masters' & Inter Counties Championships11 Dec 21
10M58:5658:59131StebbingStebbing 1014 Nov 21
HM82:2682:30192ChelmsfordPleshey Half Marathon (Incl.Essex Championships)19 Sep 21
50KMT5:32:4213NewmarketStour Valley Path 50K14 Aug 21
ZXCNT291HalsteadNorth Essex & South Suffolk League28 Nov 21
2020 V55 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
15004:48.68i43Lee ValleyLee Valley Middle Distance Open19 Feb 20
300010:13.72i3Lee ValleyBMAF - British Masters Championships8 Mar 20
1MXC5:38c412ChelmsfordMiles of Miles9 Aug 20
parkrun19:2121Great CornardGreat Cornard parkrun # 3168 Feb 20
parkrun20:0281Clare CastleClare Castle parkrun # 1141 Jan 20
parkrun20:0351Great CornardGreat Cornard parkrun # 31318 Jan 20
parkrun21:238Great CornardGreat Cornard parkrun # 31822 Feb 20
3.2ML18:2720L21ColchesterEssex County Relay Championships15 Mar 20
10KXC40:0583BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
14KXC64:05548Parliament HillSouth of England AA Championships25 Jan 20
HM81:0581:09341Great BentleyGreat Bentley Half Marathon2 Feb 20
20M2:13:23832RochfordEssex 20 (Inc Essex Championships)1 Mar 20
ZXC29:43841ColchesterEssex League11 Jan 20
2019 V55 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
8002:29.01nsSouthendEastern Masters AC League Division South5 Jun 19
8002:29.35nsHarrowSouthern Athletics League Division 115 Jun 19
15004:50.35nsColchesterSouthern Athletics League Division 117 Aug 19
15004:54.71nsChelmsfordEastern Masters AC League Division South3 Jul 19
Mile5:10.81ColchesterEastern Masters AC League Division South31 Jul 19
Mile5:14.44i8BLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
300010:07.31Bury St. EdmundsEastern Masters AC League Division South1 May 19
500017:17.563BraintreeEssex 5000m Championships12 Jun 19
500018:04.94ANorwichSouthern Athletics League Division 127 Apr 19
500018:11.62nsHarrowSouthern Athletics League Division 115 Jun 19
1000037:40.720ABraintreeEssex County 10,000m Championships10 Jul 19
5K17:547HarwichHarwich 5K Series28 May 19
5K17:569HarwichHarwich 5K Series18 Jun 19
5KL18:5126L33HarwichEssex County Relay Championships16 Mar 19
5KMT20:2434Lanzarote, ESPLanzarote International Running Challenge - 5K26 Nov 19
parkrun18:1921Great CornardGreat Cornard parkrun # 29919 Oct 19
parkrun18:3121Great CornardGreat Cornard parkrun # 27825 May 19
parkrun18:3721Great CornardGreat Cornard parkrun # 2716 Apr 19
parkrun18:3711Great CornardGreat Cornard parkrun # 28222 Jun 19
parkrun18:3831Great CornardGreat Cornard parkrun # 29124 Aug 19
parkrun18:39181Cannon HillCannon Hill parkrun # 45013 Jul 19
parkrun18:4531Great CornardGreat Cornard parkrun # 2754 May 19
parkrun18:4721Great CornardGreat Cornard parkrun # 28329 Jun 19
parkrun18:5741Great CornardGreat Cornard parkrun # 2808 Jun 19
parkrun18:5941Great CornardGreat Cornard parkrun # 27320 Apr 19
parkrun19:0031Great CornardGreat Cornard parkrun # 2883 Aug 19
parkrun19:0121Great CornardGreat Cornard parkrun # 28620 Jul 19
parkrun19:0581Great CornardGreat Cornard parkrun # 2679 Mar 19
parkrun19:0521Great CornardGreat Cornard parkrun # 30825 Dec 19
parkrun19:1131Great CornardGreat Cornard parkrun # 28727 Jul 19
parkrun19:2131Great CornardGreat Cornard parkrun # 2662 Mar 19
parkrun19:2551Great CornardGreat Cornard parkrun # 26523 Feb 19
parkrun19:2671Great CornardGreat Cornard parkrun # 26019 Jan 19
5.053KL18:1738L6Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
4.7MXCNT561WhersteadNorth Essex & South Suffolk League13 Jan 19
8KXC32:08662HorseheathEssex League26 Oct 19
8KXC34:2381Writtle CollegeEssex County U13 / U15 / Veterans' Championships30 Nov 19
5M29:03241Great BentleyGreat Bentley Friday 55 Jul 19
5M29:5029:53365BraintreeBraintree 531 Mar 19
5M30:1030:11191SudburySudbury Fun Run 519 Apr 19
5MXCNT371Great BentleyNorth Essex & South Suffolk League3 Nov 19
8.5KXC31:52691One Tree HillEssex League12 Oct 19
9KXC36:43599OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
10K36:2136:21311Little BromleyLittle Bromley 10K14 Apr 19
10K37:0637:09181LanghamLangham 10K8 Sep 19
10K38:0338:05634SouthendSouthend 10K Classic6 Oct 19
10K38:40424ChelmsfordChelmsford 10K17 Nov 19
10KMT37:5624Lanzarote, ESPLanzarote International Running Challenge - 10K24 Nov 19
13KMT55:2431Lanzarote, ESPLanzarote International Running Challenge - 13K25 Nov 19
10M59:4159:4161WithamWitham May Day 106 May 19
10M62:11192Great BaddowEdmund Carr Great Baddow 1019 May 19
10M63:1463:16123TiptreeTiptree 1013 Oct 19
21KMT83:2927Lanzarote, ESPLanzarote International Running Challenge - 21K27 Nov 19
HM83:3183:36691Great BentleyGreat Bentley Half Marathon3 Feb 19
HM85:1785:20525PlesheyPleshey & Essex Half Marathon15 Sep 19
15M1:39:34153ColchesterColchester 7.5 / 1517 Mar 19
ZXC35:39782Writtle CollegeEssex League14 Dec 19
2018 V55 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
15004:37.19i3Lee ValleyBMAF - British Masters Championships10 Mar 18
30009:47.73i2Lee ValleyBMAF - British Masters Championships11 Mar 18
300010:32.62Lee ValleyEastern Masters AC League Division South2 May 18
5K18:208MaldonMaldon Summer Handicap 5K Series12 Jul 18
5KL17:192L3HarwichEssex Relay Championships24 Mar 18
5KXCL18:3816L61IpswichIpswich JAFFA Ekiden15 Jul 18
5.8KL21:0178L33Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5M28:5628:57281WixWix 521 Oct 18
5M29:0961SudburySudbury Fun Run 530 Mar 18
5MXCNT451Ipswich53-12 League14 Jan 18
5MXCNT381RamseyNorth Essex & South Suffolk League25 Nov 18
5.38ML31:1447L9Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
9KXC38:248510OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
10K35:03241Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10K36:3136:3171ColchesterColchester 10K13 May 18
10K37:14252ChelmsfordChelmsford 10K18 Nov 18
10K37:2837:28161LanghamLangham 10K9 Sep 18
12KXC47:3341BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
10M59:2759:2571Bury St. EdmundsTarpley 1025 Feb 18
10M60:13211TiptreeTiptree 1014 Oct 18
HM78:1278:15201Great BentleyGreat Bentley Half Marathon4 Feb 18
HM80:0980:10211ColchesterColchester Half Marathon25 Mar 18
HM82:3082:36282PlesheyPleshey & Essex Half Marathon16 Sep 18
15M1:40:42122ColchesterColchester 1530 Sep 18
Mar3:05:29c150914LondonVirgin London Marathon22 Apr 18
ZXC31:22311WrittleEssex League13 Jan 18
ZXC32:27481BasildonEssex League10 Feb 18
2017 V55 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
8002:21.43SolihullBritish Masters Inter-Area Challenge2 Jul 17
8002:22.31ChelmsfordEastern Masters AC League Division South5 Jul 17
15004:32.23AHarrowSweatshop Southern Athletics League Division 121 May 17
15004:37.321BirminghamBMAF - British Masters Championships24 Jun 17
15004:39.21SolihullBritish Masters Inter-Area Challenge2 Jul 17
15004:43.11SouthendEastern Masters AC League Division South7 Jun 17
15004:59.294nsBromleySweatshop Southern Athletics League Division 115 Apr 17
Mile5:03.31IpswichEastern Masters AC League Division South26 Jul 17
30009:43.15i2Lee ValleyBMAF - British Masters Championships12 Mar 17
30009:44.62i1Lee ValleyEngland Masters Inter Area Match26 Feb 17
30009:53.23i42Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
30009:59.23SolihullBritish Masters Inter-Area Challenge2 Jul 17
500017:05.758nsBromleySweatshop Southern Athletics League Division 115 Apr 17
500017:08.841BirminghamBMAF - British Masters Championships25 Jun 17
1000035:21.012BraintreeEssex 10000m Championships12 Jul 17
5K17:043MaldonMaldon Summer Handicap 5K Series11 May 17
parkrun17:4431Great CornardGreat Cornard parkrun # 1696 May 17
parkrun17:4821Great CornardGreat Cornard parkrun # 19611 Nov 17
parkrun17:5331Great CornardGreat Cornard parkrun # 18022 Jul 17
parkrun18:1911Great CornardGreat Cornard parkrun # 20223 Dec 17
7.4KXC28:0746Great Notley ParkEssex League14 Jan 17
8KXC28:25262LiverpoolBritish Masters Open Championships18 Mar 17
8KXC30:08205DerryBritish & Irish Masters' International18 Nov 17
8KXC30:3443WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
5M28:31181BraintreeBraintree 52 Apr 17
5M28:3428:3461WithamWitham May Day 51 May 17
5M28:4591SudburySudbury Fun Run 514 Apr 17
5M29:1129:1161WixHarwich Runners Wix 515 Oct 17
5M29:1229:13192WithamWitham Boxing Day 526 Dec 17
5MMT29:0491KirtonMike Todd Kirton Friday 52 Jun 17
5MXCNT161Ramsey53-12 League5 Nov 17
10K35:0735:0731ColchesterColchester 10K14 May 17
10K35:2335:282221LondonVitality London 10,00029 May 17
10K36:0591LanghamLangham 10K10 Sep 17
10K36:0936:1151FelstedFelsted 10K9 Jul 17
15KXC61:04379Parliament HillSouth of England AA Championships28 Jan 17
10M58:5971TiptreeTiptree 108 Oct 17
HM79:5479:56152NorthamptonNorthampton Half Marathon3 Sep 17
HM80:3380:36211PlesheyPleshey & Essex Half Marathon24 Sep 17
ZXC31:05401HorseheathEssex League28 Oct 17
ZXC31:22381Gloucester ParkEssex League11 Feb 17
ZXC31:34381HockleyEssex League25 Nov 17
ZXC43:1844WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXCNT221Colchester53-12 League26 Nov 17
2016 V50 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
8002:18.15nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
15004:50.74nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
15005:06.36nsTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
30009:45.213SolihullEAMA Inter-Area Match17 Jul 16
30009:49.75i1Lee ValleyEngland Masters Inter Area Match28 Feb 16
30009:57.71nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
500016:50.74ABatterseaSweatshop Southern Athletics League Division 118 Jun 16
500016:53.62BPeterboroughSweatshop Southern Athletics League Division 116 Apr 16
500017:33.03nsTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
1000035:54.09BraintreeEssex 10000m Championships20 Jul 16
5K16:5516:56471IpswichIpswich Building Society Twilight 5K5 Aug 16
5K16:572MaldonMaldon Summer Handicap 5K Series9 Jun 16
5KL17:531L3HarwichEssex Relay Championships19 Mar 16
5KXCL15:481L1HockleyEssex County Relay Championships24 Sep 16
8KXC30:54271HorseheathEssex League19 Nov 16
8KXC31:3611WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5M28:01101WithamWitham May Day 52 May 16
5M29:0881SudburySudbury Fun Run 525 Mar 16
8.1KXC24:43381ChelmsfordEssex League29 Oct 16
9.2KXC36:024231OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
10K35:3435:34111FelstedFelsted 10K10 Jul 16
15KXC62:40314Parliament HillSouth of England Championships30 Jan 16
10M58:2381TiptreeTiptree 109 Oct 16
HM78:1378:15131PlesheyPleshey & Essex Half Marathon2 Oct 16
HM79:2079:22161SouthendSouthend Half Marathon12 Jun 16
HMMT79:2179:2161BungayBungay Black Dog Half Marathon17 Apr 16
20M2:03:12302LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar3:00:393:00:3951HalsteadHalstead & Essex Marathon8 May 16
ZXC30:33181ColchesterEssex League7 Feb 16
ZXC31:43331ChingfordEssex League2 Jan 16
ZXC45:0941ClayburyEssex County Championships9 Jan 16
ZXCNT251Colchester53-12 League6 Nov 16
2015 V50 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
15004:38.93BCrawleySweatshop Southern Athletics League Division 131 May 15
15004:52.53ASouthamptonSweatshop Southern Athletics League Division 120 Jun 15
30009:44.52i2Lee ValleyEAMA Challenge1 Mar 15
30009:53.14i4Lee ValleyBMAF - British Masters Championships8 Mar 15
500017:00.73BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
500017:16.73BColchesterSweatshop Southern Athletics League Division 125 Apr 15
1000036:12.35SouthendEssex County Relay Championships29 Aug 15
5K17:054MaldonMaldon Summer Handicap 5K Series21 May 15
5KL18:011L2HarwichEssex Relay Championships28 Mar 15
5.994KL21:3136L5AldershotSouthern Men's 6-Stage Relays20 Sep 15
5M27:45101WixWix 518 Oct 15
5M28:09c81Great BentleyGreat Bentley Friday 53 Jul 15
5M29:3391SudburySudbury Fun Run 53 Apr 15
10K34:5134:541603LondonBupa London 10,00025 May 15
10K35:2935:3131ColchesterColchester 10K10 May 15
10K35:4335:44311King's LynnGrand East Anglia Run 10K3 May 15
10KXC36:4044ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
12KXC49:49541Parliament HillECCA Saucony English National Championships21 Feb 15
10M59:0059:01141StebbingStebbing 108 Nov 15
10M59:0559:0561ChelmsfordEdmund Carr Great Baddow 1017 May 15
HM77:2931StowmarketStowmarket Striders Half Marathon22 Mar 15
HM78:1078:10171NorwichCity of Norwich Half Marathon22 Nov 15
HM78:1778:18202PlesheyPleshey & Essex Half Marathon13 Sep 15
HM81:4181:43182ColchesterColchester Half Marathon29 Mar 15
ZXC28:531ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC30:07321ColchesterEssex League31 Jan 15
ZXC31:45341HorseheathEssex League14 Nov 15
ZXC32:26331One Tree HillEssex League10 Oct 15
ZXC33:03453ChingfordEssex League10 Jan 15
ZXC47:4871WoodfordEssex County Championships3 Jan 15
ZXCL16:2310L4SouthendEssex County Relay Championships26 Sep 15
2014 V50 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
15004:34.31i6Lee ValleyBMAF - British Masters Championships8 Mar 14
15004:45.33BStevenageSweatshop Southern Athletics League Division 117 May 14
15004:47.733nsBrightonSweatshop Southern Athletics League Division 112 Jul 14
15004:52.933BBromleySweatshop Southern Athletics League Division 12 Aug 14
Mile4:57.81SouthendEssex Veterans League4 Jun 14
30009:34.28i3Lee ValleyBMAF - British Masters Championships9 Mar 14
30009:49.171SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
30009:54.94AStevenageSweatshop Southern Athletics League Division 117 May 14
30009:57.212BBrightonSweatshop Southern Athletics League Division 112 Jul 14
500016:44.382ABromleySweatshop Southern Athletics League Division 12 Aug 14
500016:46.41nsColchesterSweatshop Southern Athletics League Division 122 Jun 14
500017:11.304BirminghamBMAF - British Masters Championships10 Aug 14
1000035:19.83ChelmsfordEssex County Championships Day 330 Aug 14
5K16:593MaldonMaldon Summer Handicap 5K Series24 Jul 14
5.994KL21:026L32AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
5M27:51141WithamWitham Boxing Day 526 Dec 14
5M28:0228:0442BraintreeBraintree 527 Apr 14
5M28:14121Great EastonGreat Easton 515 Jun 14
5M28:1728:1741SudburySudbury Fun Run 518 Apr 14
5M31:0131:01434Great BentleyGreat Bentley Friday 54 Jul 14
10K34:3034:32332King's LynnGrand East Anglia Run 10K4 May 14
10K34:5134:521471LondonBupa London 10,000 (10K)25 May 14
10K35:1335:1551ColchesterColchester 10K11 May 14
10K35:35251ChelmsfordChelmsford 10K (inc Essex Championships)23 Nov 14
10M57:2061TiptreeTiptree 1012 Oct 14
10M59:2659:2671Bury St. EdmundsTarpley 1023 Feb 14
HM77:4777:47131Great BentleyGreat Bentley Half Marathon9 Feb 14
ZRDL20:121L1ChelmsfordEssex Relay Championships22 Mar 14
ZXC25:55281SouthendEssex League11 Jan 14
ZXC26:28211ChelmsfordEssex League15 Nov 14
ZXC28:3411O1NottinghamBritish & Irish Masters' International22 Nov 14
ZXC28:45255GlasgowBMAF Championships15 Mar 14
ZXC28:54765BraintreeEssex League6 Dec 14
ZXC30:59231ThurrockEssex League18 Oct 14
ZXC32:2171BurySuffolk Winter League2 Mar 14
ZXC35:001IlfordEssex County Veterans' Championships29 Nov 14
ZXC35:1622CambridgeCambridge University v RAF v Eastern Counties Match25 Oct 14
ZXC37:2766OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC45:2533ColchesterEssex County Championships4 Jan 14
ZXCL15:495L2HockleyEssex County Relay Championships27 Sep 14
2013 V50 Colchester H/St. Edmund Pacers
EventPerfPosVenueMeetingDate
15004:25.03BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
15004:47.33BHarrowSweatshop Southern Athletics League Division 120 Apr 13
500017:05.63APeterboroughSweatshop Southern Athletics League Division 110 Aug 13
500017:42.53BHarrowSweatshop Southern Athletics League Division 120 Apr 13
2000SC8:05.43BPeterboroughSweatshop Southern Athletics League Division 110 Aug 13
3.5ML22:1014L3ChelmsfordEssex Relay Championships16 Mar 13
5.994KL21:2345L5AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M27:4827:49131Great BentleyGreat Bentley Friday 55 Jul 13
5M29:0629:0651IpswichIpswich Jaffa Friday 531 May 13
5M29:06221KirtonKirton Friday 57 Jun 13
5M29:2229:27394BraintreeBraintree 57 Apr 13
5M30:14151SudburySudbury Fun Run 529 Mar 13
5MMT28:2428:2461Bury St EdmundsBury Friday 521 Jun 13
10K35:27151ChelmsfordChelmsford 10K24 Nov 13
10K35:3981ColchesterColchester 10K12 May 13
10K35:56161FelstedFelsted 10K14 Jul 13
10M59:24171StebbingStebbing Remembrance Day 1010 Nov 13
HM80:0480:06841PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
ZXC28:4534ChelmsfordEssex League7 Dec 13
ZXC30:014ClayburyEssex County Veterans' Championships30 Nov 13
ZXC30:47471BraintreeEssex League19 Oct 13
ZXC30:47511BasildonEssex League16 Nov 13
ZXC38:212BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXCNT18Springfield53-12 League3 Nov 13
ZXCL16:549L1HockleyEssex County Relay Championships28 Sep 13
2012 V50 West Suffolk/St. Edmund Pacers
EventPerfPosVenueMeetingDate
15004:41.81nsCambridgeSouthern Athletics League Division 2 NE14 Jul 12
15004:42.81nsBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
30009:54.14ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
300010:11.24IpswichSuffolk County Championships13 May 12
500016:50.93ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
1000035:55.095HorspathBMAF - British Masters Combined Events & 10000m & Walk Championships5 Aug 12
5K17:24261NorwichNorwich Lord Mayor's 5K7 Jul 12
5K17:2731Clacton-on-SeaClacton Summer 5K Series26 Jul 12
5M28:07141WixWix 5 (Inc Essex Champs)21 Oct 12
5M28:54111SudburySudbury Fun Run 56 Apr 12
5MMT29:0017Bury St. EdmundsBury Friday 522 Jun 12
5MMT29:2929:29151IpswichIpswich Jaffa Friday 525 May 12
10K35:3761GraysMel Batty 10K26 Aug 12
10M58:0858:12141TiptreeTiptree 10 (Inc BMAF Champs)28 Oct 12
HM77:3077:3161Great BentleyGreat Bentley Half Marathon18 Mar 12
HM78:1678:1691IpswichLarking Gowen Ipswich Half Marathon23 Sep 12
20M2:06:5941Bury St. EdmundsTarpley 2026 Feb 12
Mar2:53:502:54:4569721LondonVirgin London Marathon22 Apr 12
ZXC28:09204OrionEssex League14 Jan 12
ZXC29:12354BathBMAF Championships25 Mar 12
ZXC29:51371Notley ParkEssex League13 Oct 12
ZXC32:095328BelfastBritish & Irish Masters' International10 Nov 12
ZXC34:22122Bury St EdmundsSuffolk Winter League22 Jan 12
ZXC42:56101HorringerSuffolk County Championships8 Jan 12
ZXC43:44257BirminghamCAU Inter County Championships10 Mar 12
ZXCNT23Hylands Park53-12 League14 Oct 12
2011 V45 West Suffolk/St. Edmund Pacers
EventPerfPosVenueMeetingDate
10015.74BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
20033.74BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
20033.74BWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
40072.84BWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
40073.94BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
8002:15.53AHemel HempsteadSouthern Men's League Division 2N7 May 11
8002:29.93BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
15004:35.22IpswichSuffolk County Championships15 May 11
15004:57.44AWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
30009:46.14AChelmsford East Anglian League19 Jun 11
300010:15.51BBury St. EdmundsEast Anglian League17 Jul 11
500017:04.51AWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
500017:24.83BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
500017:38.13AHemel HempsteadSouthern Men's League Division 2N7 May 11
5M28:07121KirtonKirton 53 Jun 11
5M28:32111Great BentleyGreat Bentley Friday 58 Jul 11
5M28:4141SudburySudbury 522 Apr 11
5MMT28:33111Bury St EdmundsBury 524 Jun 11
10K35:2135:22195King's LynnGrand East Anglia Run 10K1 May 11
10M59:2451HadleighHadleigh 1020 Nov 11
HM78:0778:11594PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
HM78:1546BirminghamBupa Birmingham Half Marathon23 Oct 11
HM78:5578:56113ColchesterColchester Half Marathon27 Mar 11
HM79:0079:0041IpswichLarking Gowen Ipswich Half Marathon25 Sep 11
HM79:1179:13224NorwichCity of Norwich Half Marathon13 Mar 11
ZXC28:18153FramlinghamSuffolk Winter League30 Oct 11
ZXC30:39337BasildonEssex League29 Oct 11
ZXC31:16375BenfleetEssex League19 Nov 11
ZXC31:5041SuttonSuffolk Winter League27 Feb 11
ZXC31:5731Bury St. EdmundsSuffolk Winter League6 Feb 11
ZXC33:31284ColchesterEssex League17 Dec 11
ZXC34:0281StowmarketSuffolk Winter League23 Jan 11
ZXC35:47284LoughtonEssex League12 Feb 11
ZXC42:54244BirminghamCAU Inter County Championships5 Mar 11
ZXC45:3682Ickworth ParkSuffolk County Championships9 Jan 11
2010 V45 West Suffolk
EventPerfPosVenueMeetingDate
10014.44AWycombeSouthern Men's League Division 3N5 Jun 10
20038.24BWycombeSouthern Men's League Division 3N5 Jun 10
40068.44AWycombeSouthern Men's League Division 3N5 Jun 10
40069.24BCambridgeSouthern Men's League Division 3N31 Jul 10
8002:20.22AWycombeSouthern Men's League Division 3N5 Jun 10
15004:32.216ChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
15004:39.61BCambridgeSouthern Men's League Division 3N31 Jul 10
15005:03.93AWycombeSouthern Men's League Division 3N5 Jun 10
30009:42.62AColchesterEast Anglian League4 Jul 10
30009:43.42ABraintreeEast Anglian League8 Aug 10
500016:54.63ACambridgeSouthern Men's League Division 3N31 Jul 10
500018:07.23AWycombeSouthern Men's League Division 3N5 Jun 10
5M28:20102Bury St. EdmundsBury Friday 525 Jun 10
5M28:3061SudburySudbury 52 Apr 10
10K34:567Great YarmouthGreat Yarmouth East Coast 10K24 Oct 10
12KXC43:45253BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
HM77:2577:26201Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
HM78:5044BuxhallJoe Cox Half Marathon28 Mar 10
20M2:03:06134Great BromleyGreat Bromley 20 (inc Essex Championships)7 Mar 10
Mar3:00:223:00:371137LondonVirgin London Marathon25 Apr 10
ZXC28:05425ColchesterEssex League30 Oct 10
ZXC28:277 1FramlinghamSuffolk Winter League31 Oct 10
ZXC30:11396SouthendEssex League13 Nov 10
ZXC32:03355ThurrockEssex League9 Oct 10
ZXC32:4571Bury St EdmundsFenn Wight Suffolk Winter League24 Jan 10
ZXC33:32359BraintreeEssex League18 Dec 10
ZXC46:4062NewmarketSuffolk County Championships14 Feb 10
2009 V45 West Suffolk
EventPerfPosVenueMeetingDate
15004:27.03IpswichSuffolk County Championships10 May 09
30009:45.71IpswichSuffolk County Championships10 May 09
500016:55.91ABraintreeSouthern Men's League Division 3N Match 22 May 09
500017:074IpswichSuffolk 5000m Championships14 Sep 09
500017:43.22AChelmsfordSouthern Men's League Division 3N11 Jul 09
5M28:00121Great BentleyGreat Bentley Friday 510 Jul 09
5M28:5991SudburySudbury 510 Apr 09
5MMT28:09101KirtonKirton Friday 55 Jun 09
5MMT28:50131IpswichIpswich Friday 529 May 09
5MMT28:50101Bury St. EdmundsBury St. Edmunds Friday 526 Jun 09
5MMT29:2141SudburySudbury 51 Jul 09
10K35:131818King's LynnGrand East Anglia 10K3 May 09
HM78:30201NorwichCity Of Norwich Half Marathon29 Nov 09
ZXC28:0861FramlinghamFenn Wight Suffolk Winter League1 Nov 09
ZXC28:0961DitchinghamFenn Wight Suffolk Winter League15 Nov 09
ZXC28:58347ChelmsfordEssex League14 Nov 09
ZXC32:18265ThurrockEssex League10 Oct 09
ZXC32:56111WoodbridgeFenn Wight Suffolk Winter League6 Dec 09
ZXC34:165013ChingfordEssex League3 Jan 09
ZXC34:1991StowmarketFenn Wight Suffolk Winter League1 Feb 09
ZXC45:17249NottinghamCAU Inter County Championships7 Mar 09
ZXC47:4683Haughley ParkSuffolk County Championships11 Jan 09
2008 V45 West Suffolk
EventPerfPosVenueMeetingDate
8002:12.42IpswichSuffolk Championships11 May 08
15004:21.72IpswichSuffolk Championships11 May 08
15004:25.11i61Lee ValleySEAA Championships20 Jan 08
Mile4:45.92PeterboroughMizuno Miles13 Aug 08
30009:22.60i2Lee ValleyBMAF - British Masters Championships & Winter Throws24 Feb 08
500016:34.61Parliament HillSouthern Men's League - Division 4N3 May 08
5M27:4741SudburySudbury Fun Run 521 Mar 08
5MMT28:2771Bury St. EdmundsBury Friday 56 Jun 08
5MMT28:4741SudburySudbury Joggers 52 Jul 08
ZXC28:53234ChelmsfordEssex League12 Jan 08
ZXC29:55466HockleyEssex League15 Nov 08
ZXC30:50397LoughtonEssex League11 Oct 08
ZXC31:25438SpringfieldEssex League29 Nov 08
ZXC35:184910ColchesterEssex League13 Dec 08
ZXC40:1694HolbrookSuffolk Championships6 Jan 08
ZXC45:33230NottinghamCAU Inter County Championships15 Mar 08
2007 V45 West Suffolk
EventPerfPosVenueMeetingDate
8002:14.11i3h2Lee ValleyBMAF - British Masters Championships & Winter Throws4 Mar 07
8002:14.69i5Lee ValleyBMAF - British Masters Championships & Winter Throws4 Mar 07
15004:24.92i8Lee ValleyBMAF - British Masters Championships & Winter Throws3 Mar 07
30009:34.25i3Lee ValleyBMAF - British Masters Championships & Winter Throws4 Mar 07
5M28:4471SudburySudbury Fun Run6 Apr 07
5MMT28:452Bury St. EdmundsGlasswells Bury Friday 51 Jun 07
ZXC29:37355HockleyEssex League15 Dec 07
ZXC39:14245UpminsterEssex League13 Oct 07
2006 V40 West Suffolk
EventPerfPosVenueMeetingDate
5M28:483Bury St. EdmundsBury Friday 52 Jun 06
5M29:032SudburySudbury Run 515 Apr 06
2005 V40 West Suffolk
EventPerfPosVenueMeetingDate
5M28:562Bury St. EdmundsBURY FRIDAY FIVE Bury St Edmunds, Suffolk3 Jun 05
5M29:192SudburySUDBURY FUN RUN 525 Mar 05
2003 V40 West Suffolk
EventPerfPosVenueMeetingDate
300010:17.404BWatfordWatford Open11 Jun 03
Total Performances: 608
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100V452011166
100V602022106
100V602023119
200V452011151
200V60202274
200V60202399
400V452011150
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1500iV4520079
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1500V45201133
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MileiV5520193
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MileiALL202297
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MileiV55AT8
MileV60AT3
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3000iV4520073
3000iV4520083
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3000iV5020155
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5000V45200817
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HT5KV60202256
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JT600V60202384
1MV6020213
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5KV50201241
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5KV6020222
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parkrunV55201727
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parkrunV60AT33
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5MV402005212
5MV402006180
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10KV452009112
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10KALL20101563
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10KV452011120
10KV50201247
10KV50201338
10KV50201417
10KALL20141370
10KALL20151741
10KV50201527
10KALL20162580
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