Alan Langford

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Club:Heaton
Gender:Male
Age Group:V50
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K21:5621:56
parkrun19:3621:0120:5219:3619:4720:4322:0420:0920:2722:0120:24
10K42:2143:0942:2145:2044:0045:2544:47
HM1:40:351:46:471:40:35
Mar3:31:033:31:034:05:34

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Heaton
EventPerfPosVenueMeetingDate
parkrun21:0129Rising SunRising Sun parkrun # 14323 Mar 19
parkrun21:3036Rising SunRising Sun parkrun # 15913 Jul 19
parkrun21:32221Rising SunRising Sun parkrun # 16814 Sep 19
parkrun21:3312VogrieVogrie parkrun # 11115 Jun 19
parkrun21:3427Rising SunRising Sun parkrun # 16020 Jul 19
parkrun21:3646Rising SunRising Sun parkrun # 13816 Feb 19
parkrun21:5141Rising SunRising Sun parkrun # 1531 Jun 19
parkrun21:5564Rising SunRising Sun parkrun # 14430 Mar 19
parkrun22:1645Rising SunRising Sun parkrun # 15225 May 19
10K43:1843:0920123BlythPort of Blyth 10K (Inc British Masters 10k Road Championships)7 Apr 19
ZXC47:3633558Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 19
2018 V45 Heaton
EventPerfPosVenueMeetingDate
parkrun20:5273NewcastleNewcastle parkrun # 44525 Dec 18
parkrun21:3430Rising SunRising Sun parkrun # 13122 Dec 18
parkrun22:0137Rising SunRising Sun parkrun # 13015 Dec 18
parkrun22:1539Rising SunRising Sun parkrun # 10814 Jul 18
parkrun22:2223DunfermlineDunfermline parkrun # 13128 Apr 18
5.5MMT38:08468GatesheadAngel View 5.528 Jun 18
6.3MXC48:0335057Aykley HeadsStart Fitness North Eastern Harrier League17 Nov 18
14.3MMT2:27:32152EdinburghSeven Hills of Edinburgh 14.317 Jun 18
ZXC44:3335059Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC51:5124632Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
2017 V45 Heaton
EventPerfPosVenueMeetingDate
3KXCL11:4722L26DurhamDurham Cathedral Relays15 Jan 17
2ML12:4564L319WallsendGordon Smith Memorial Relays10 May 17
2.2ML14:0659L4LemingtonGood Friday Road Races14 Apr 17
2.22ML13:5758L116Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
parkrun19:3649NewcastleNewcastle parkrun # 36325 Mar 17
parkrun20:5215VogrieVogrie parkrun # 3030 Sep 17
parkrun20:58191VogrieVogrie parkrun # 392 Dec 17
parkrun21:0227Rising SunRising Sun parkrun # 5127 May 17
parkrun21:1090NewcastleNewcastle parkrun # 39111 Nov 17
parkrun21:1122Rising SunRising Sun parkrun # 4622 Apr 17
parkrun21:4825Rising SunRising Sun parkrun # 6029 Jul 17
5.5MMT37:08316GatesheadAngel View Races29 Jun 17
12KXC56:371095NottinghamECCA Saucony English National Championships25 Feb 17
ZXC44:1426442Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
ZXC45:0630053Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC46:1518324Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
ZXC46:5629146Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
ZXC50:5815927PeterleeStart Fitness North Eastern Harrier League11 Feb 17
2016 V45 Heaton
EventPerfPosVenueMeetingDate
1.8MXCL12:0116L3SunderlandFarringdon Open and Relays3 Sep 16
2.5MMTL17:2357L339Wide OpenWeetslade Relays22 Jun 16
parkrun19:4763NewcastleNewcastle parkrun # 34129 Oct 16
parkrun20:0872NewcastleNewcastle parkrun # 31312 Mar 16
parkrun20:0955NewcastleNewcastle parkrun # 3463 Dec 16
parkrun20:1111Rising SunRising Sun parkrun # 3031 Dec 16
parkrun20:3941NewcastleNewcastle parkrun # 31526 Mar 16
parkrun21:3128Rising SunRising Sun parkrun # 930 Jul 16
parkrun21:3645NewcastleNewcastle parkrun # 30730 Jan 16
parkrun21:56321Rising SunRising Sun parkrun # 1113 Aug 16
parkrun21:5727DunfermlineDunfermline parkrun # 4428 May 16
parkrun21:5775NewcastleNewcastle parkrun # 33410 Sep 16
5.67M40:4640:2068488BlaydonBlaydon Races 5.679 Jun 16
10K42:2113915BlythBlyth Valley 10K3 Apr 16
Mar3:31:035215KinlochRun Scotland Loch Rannoch Marathon16 Oct 16
ZXC38:4814718South ShieldsStart Fitness North Eastern Harrier League19 Nov 16
ZXC40:1622535WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC40:2325143WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC43:5633062Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC49:2722434AlnwickStart Fitness North East Harrier League5 Mar 16
ZXCL12:4353L214DurhamDurham Cathedral Relays17 Jan 16
2015 V45 Heaton
EventPerfPosVenueMeetingDate
1.8ML12:4437L27HebburnNEMAA Open Road Relay Championships 1.86 May 15
2ML14:0177L125WallsendGordon Smith Memorial Relays13 May 15
2.22ML15:2152L512Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
2.5MMTL17:2136L27Lockey ParkWeetslade Relays (3 x 2.5)24 Jun 15
5K22:0921:5616015WallsendTerry O'Gara Memorial 5K26 Apr 15
parkrun20:4352Whitley BayWhitley Bay parkrun # 15520 Jun 15
parkrun20:5746Whitley BayWhitley Bay parkrun # 15811 Jul 15
parkrun21:0380NewcastleNewcastle parkrun # 2722 May 15
parkrun21:0845Whitley BayWhitley Bay parkrun # 15627 Jun 15
parkrun21:0845Whitley BayWhitley Bay parkrun # 15627 Jun 15
parkrun21:1182NewcastleNewcastle parkrun # 2838 Aug 15
parkrun21:1416PontypoolPontypool parkrun # 8030 May 15
parkrun21:1995NewcastleNewcastle parkrun # 27416 May 15
parkrun21:2422GatesheadGateshead parkrun # 1609 May 15
parkrun21:2476NewcastleNewcastle parkrun # 28415 Aug 15
parkrun21:3466NewcastleNewcastle parkrun # 26911 Apr 15
parkrun21:3461NewcastleNewcastle parkrun # 2776 Jun 15
parkrun21:4163NewcastleNewcastle parkrun # 26728 Mar 15
parkrun21:45148NewcastleNewcastle parkrun # 27018 Apr 15
parkrun22:19128NewcastleNewcastle parkrun # 29531 Oct 15
5.67M40:3140:0360580BlaydonBlaydon Races 5.679 Jun 15
6MXC50:3341369StanleyStart Fitness North East Harrier League26 Sep 15
10K45:3345:20328North ShieldsNorth Tyneside 10K5 Apr 15
10K46:15c20629OvinghamTynedale 10K1 Jul 15
12KXC61:48320SedgefieldNorth Eastern County Championships12 Dec 15
12KXC63:061623Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC44:1537052WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC47:4233851Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC48:4336857Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXC52:5441365DurhamStart Fitness North East Harrier League21 Nov 15
2014 V40 Heaton
EventPerfPosVenueMeetingDate
parkrun22:04102NewcastleNewcastle parkrun # 23920 Sep 14
parkrun22:08101NewcastleNewcastle parkrun # 2414 Oct 14
parkrun22:15106NewcastleNewcastle parkrun # 23813 Sep 14
parkrun22:54106NewcastleNewcastle parkrun # 2044 Jan 14
5.67M45:2344:521114167BlaydonBlaydon Races 5.679 Jun 14
HM1:47:021:46:47450RedcarRedcar Half Marathon28 Sep 14
ZXC47:47371166WrekentonNorth East Harrier League8 Feb 14
ZXC47:50434201East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC61:53324Town MoorNorth Eastern County Championships13 Dec 14
2013 V40 Heaton
EventPerfPosVenueMeetingDate
2ML12:1236L2WallsendGordon Smith Memorial Relays15 May 13
2.22ML14:1139L4SunderlandRoyal Signal Road Relays16 Feb 13
2.5MMTL16:1513L2WardleyWeetslade Relays26 Jun 13
parkrun20:0956NewcastleNewcastle parkrun # 1741 Jun 13
parkrun20:3760NewcastleNewcastle parkrun # 17111 May 13
5.67M38:5538:3837151BlaydonBlaydon Races 5.679 Jun 13
18KMT80:14154Hamsterley ForestHamsterley Forest Wild Race 18K19 May 13
HM1:40:431:40:3531372RedcarRedcar Half Marathon29 Sep 13
SHORTMar3:29:113:28:49123SunderlandMarathon of the North28 Apr 13
ZXC34:20370164Shibdon PondNorth East Harrier League26 Oct 13
ZXC41:3221484WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC47:26214AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC48:0218475PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXC51:48373177Wallington HallNorth East Harrier League30 Nov 13
ZXC60:30404KnowsleyNorthern Championships26 Jan 13
ZXCL10:2240L1DurhamDurham Cathedral Relays13 Jan 13
2012 V40 Heaton
EventPerfPosVenueMeetingDate
parkrun20:2755NewcastleNewcastle parkrun # 14824 Nov 12
parkrun20:4939NewcastleNewcastle parkrun # 15429 Dec 12
10K44:0025139North ShieldsNorth Tyneside 10K8 Apr 12
10KNAD43:5315733OvinghamTynedale 10K4 Jul 12
Mar4:08:074:05:343090433EdinburghEdinburgh Marathon Festival Marathon27 May 12
ZXC34:14244104Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC39:0319579Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC43:0223196East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXC43:3420186PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC48:14232107AlnwickStart Fitness North East Harrier League3 Mar 12
2011 V40 Heaton
EventPerfPosVenueMeetingDate
parkrun22:0171NewcastleNewcastle parkrun # 8817 Sep 11
10K45:25285CragsideRun Northumberland Cragside 10K18 Jun 11
10K45:5033638North ShieldsNorth Tyneside 10K24 Apr 11
ZXC39:17175PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC39:31234BlaydonStart Fitness North Eastern Harrier League12 Mar 11
ZXC42:3720895South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC45:49267129FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC46:37204WrekentonStart Fitness North Eastern Harrier League28 Feb 11
2010 V40 Heaton
EventPerfPosVenueMeetingDate
parkrun20:2422NewcastleNewcastle parkrun # 4520 Nov 10
parkrun20:3020NewcastleNewcastle parkrun # 2029 May 10
parkrun20:3136NewcastleNewcastle parkrun # 436 Nov 10
parkrun20:3931NewcastleNewcastle parkrun # 913 Mar 10
parkrun21:0915NewcastleNewcastle parkrun # 1127 Mar 10
10K44:47587GatesheadSaltwell 10K18 Dec 10
ZXC44:55241FarringdonStart Fitness North Eastern Harrier League30 Oct 10
Total Performances: 140
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV4520191890